Oh poor buddy, just wants his own, fresh, homemade bars 😏 well if he is lucky his owner can whip him up a fresh batch of dog safe bars using the super easy #8barmaker
mold! 😬✨ so head over to our bio and click the direct link to get you and your buddy the easy to use and clean 8Bar Maker...trust us, your dog will thank you ☺️❤️ #8barmaker #dogmom
NEW MENU!!!! ***Orders must be in by Thursday noon***
**Any order can be split or doubled** Lentil Shepherd’s pie and gravy - 20$ for 4ppl
Slow cooked lentils and vegetables in a tomato sauce
Topped with a mix of white and sweet potatoes
Served with a creamy and flavourful gravy
All dairy free and gluten free
Perfect for meatless Monday!
Alfredo sauce - 10$ for 4ppl
This one, you have to try!
Creamy, garlicky, cheezy...
Totally part of the comfort food options in our home
This sauce is very versatile, goes with anything you throw in it.
But I often eat it just plain because its sooooo good!
Dairy free, gluten free
Nutella brownies - 18$ for 16 pieces
This one is my take on gooey brownies
Made with a healthy hazelnut spread and coconut sugar
It’s still a dessert, but one you can feel better about eating!!
Gluten free (can be made dairy free upon request)
Blueberry jam - 7$ per jar
I don’t know how I do it but my jams taste like pie fillings
From my childhood…. So good! Yet so healthy!!!
Made with organic wild blueberries and chia seeds
You’ll have best almond butter, blueberry jam toast!
Gluten free, dairy free, refined sugar free.
#izzystakeout #homemade #takingorders #laval #mtl #preppedmeals #healthy #realfood #frommykitchentoyours #goodfood #healthyeating #family #busy #takeout #mealplaning #eatclean #mealprep #cleaneating #preparedmeals #balancedeating #lavalmeals #mtlmeals #mealstogo #newmenu
Having a sweet tooth shouldn’t be a guilty pleasure!!! These bad boys not only taste like heaven and will satisfy the craving of any chocolate lover, but they are also packed full with nutrients and high in protein... You’re welcome! 😉💜
We think there is nothing better than the smell of fresh baked energy bars 🤗 This homemade chewy energy bar recipe is a fun and easy recipe to get your snack on this week. You can also add your favorite protein powder to the sauce to make it a perfect pre/post workout snack. Yummy! 😋#homemade #energybar
Food prepped and ready for tomorrow!💪🏻 Love having everything ready for my fast paced days. Makes the day 10x better when you fuel your tank with the right FUEL.🥗💪🏻😎
I’m back with more food in my belly than ever. Let’s start with some ramen from one of the best places on earth, Ichiran 🍜
Tis the season… to feel overwhelmed, exhausted and of course… hungry! Time with family and friends is such a rare treat, why spend it in the kitchen? Let Chef Scotty set you up for a stress-free holiday dinner.
Click the link in our bio for more information!
Our fresh BC Turkey comes oven ready, brined + seasoned, letting you spend less time in the kitchen and more time with r̶u̶m̶ ̶n̶’̶ ̶e̶g̶g̶n̶o̶g̶ family…
Here are the holiday hours! 🍽💚
There is no denying that energy bars are a great snack and can satisfy our savory, salty and sweet needs...or even all 3 together! 😋 So whatever your cravings may be, let #8barmaker
help you stay constantly hunger satisfied! #healthychoices #homemadetreats
THERE IS STILL TIME TO ORDER!!! 🚨🚨BLACK FRIDAY PREP ALERT🚨🚨🚨 STARTING TODAY THROUGH NOVEMBER 25!!!!!!! BLACK FRIDAY DEALS!!!! 5 DAY SALAD PREP WILL BE $45.00
CHOICES OF PROTEIN
GRILL CHICKEN BREAST
GRILL TURKEY BREAST
SALMON (5.00 EXTRA)
SHRIMP (5.00 EXTRA)
STEAK (5.00 EXTRA)
MUST BE CASH APP READY!!!!! $THEKNIFESPOT
SO TAKE ADVANTAGE OF A GREAT HEALTHY DEAL! PLACE YOUR ORDER TODAY!!! SLOTS WILL FILL FAST!!!! #FOODIE
It feels great to be able to help out when we can...today we donated a meal so a family who is less fortunate is able to have a Happy Thanksgiving 🦃
Give the gift of #coffee
this holiday season with our COFFEE LOVER’S GIFT BASKET! ☕️Includes wicker basket with handles, MFG coffee mug with lid/coaster, 12 ounces of roasted-in-house coffee & organic dark chocolate-covered espresso beans! We can also personalize an MFG/Highlands gift basket for personal or corporate gift-giving. Just give us a call to order or inquire within the store! 828-526-2400 #mountainfreshgrocery
🐓 #highlandsnc #morethanagrocerystore #giftideas #giftbaskets
With thanksgiving right around the corner we are so thankful to be sharing our passion with you all. Making daily choices of health and happiness and fueling our bodies to live our best life possible! Thanksgiving might as well be called national cheat day 😂 but with the #8barmaker
you don’t have to go completely off the wagon and can make some delicious and healthy snacks for your family and guests to enjoy! ❤️#thanksgiving #cheatday #natinalcheatday