#meatlessmeals

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Hello all! 😁 While scrolling through photos I came across this pic of a lovely meal we had @fosshotel in #iceland last year. Lentil loaf with braised mushrooms and potato cakes on top a beet root purée.😍😋 . We were pleasantly surprised, not only with how wonderful the #vegan and #vegetarian options were in Iceland, but how much variety and fresh food that was offered! It was one of our most memorable trips abroad, we’d go back in a heartbeat! Also one of the most beautiful countries we’ve ever seen!💕🙌 . Where’s your favorite country to travel to and eat vegan/vegetarian food? . Happy Eating!🥘🥗
H A M B U R G U E S A S V E G A N A S Y S I N G L U T E N ¡para todos! . ¿Hamburguesas sin carne? 🍔¡Sí! Para los que han escuchado y para los que desean conocer un poquito más sobre esta alternativa muy saludable para niños y adultos en general! . 👉Pedinos x inbox 📥o x whatsapp al 📲 3454194379 . . . . . . . . #comidavegana #veganideas #realfood #proteinavegetal #veganfood #vegansofinstagram #veganlifestyle #healthymeal #meatlessmeals #delish #sincarne #veggielife #veggiefood #happyfriday #veggieburgers #burger #concordia #aptoceliacos #veggies #ventasmayoristas #singluten #sintacc #raw #glutenfree 💚
CHICKPEA PUMPKIN/COCONUT CURRY Hello Hello! Bueno diassss! antes de cualquier cosa recuerden la cita que tenemos hoy a las 5:30pm un en VIVO de mi clase de yoguita con una sola intención “compartir” 🥰 Y ahora si! les dejo esta receta tempranito porque me enredo y quiero que la hagan pa hoy o mañana le digan a la señora q les ayuda o a su mamá... no se 🤷🏻‍♀️, pero que cuando vuelvan a almorzar la tengan lista (las afortunadas que aún tienen el hotel mamá)🤭 En fin como sea q la hagan o quién se las haga seguro va a quedar muy rica! PROCESO: Sofríen en aceite de oliva (poquito 3 cucharaditas maso!) 1 cebolla 1 taza de ahuyama cruda (debe ser picada pequeñita para q pueda quedar blandita rápido) 2 ajos ESTO LO HACEN POR 8 MIN MASO HASTA Q LA AHUYAMA ESTÉ BLANDITA, REVOLVIENDO CONSTANTEMENTE luego, agregan: 1 cucharadita de comino 1 cucharadita de jengibre en polvo 1/2 cucharadita de cúrcuma 1 cucharada de curry REVUELVEN 30 SEG + Luego, llevan esto al procesador con: 1/2 taza de agua 1/4 de taza de leche de coco en polvo la mía es @we.organic Agregan sal y pimienta y vuelven a llevar la salsa al sartén, agregan 2 tazas y media de garbanzos cocinados (yo puse a remojar 1 taza y cuando crecieron y los cocine salieron dos tazas... yo no los iba a usar todos, pero ajá! era mucha salsa entonces le agregué esas 2 tazas y media y obvio me sobró la otro plato! (Cuando habló de tazas recuerden que son Tazas MEDIDORAS, eso lo consiguen en cualquier supermercado) Bueno!, revolví por un min mas, a fuego medio bajo y listo. Acompañe con ensalada con espinaca fresca y vegetales encurtidos (en el post de nevera les digo como lo hice) Chauuuu espero que no se sobrepasen con los LIKES!!! Mentiras mentiras 😘😘😘 todos los que quieran 🤣✌🏻 . . . #cool_turefood #meatlessmonday #meatlessmeals #curry #chickpeas #coconutcurry #yummy #healthychoices #healthyrecipes #healthylife #eating #eattherainbow #eatwell #eatgood #eatyourveggies #eatyourgreens #homemade #doodie #foodblogger #instafood
Japanese breakfast for me today 🙆‍♀️ Yay~~~ . I am a big fan of savory breakfast and actially not at all a sweet tooth person. So this is actually my kind-of-thing breakies. The star is actually the chickpea egg baked with zuchini 😎 I refried them after baked to enhanced more meaty flavour! . Japanese meal is one of my most favorite since like.. forever. The thing I loved the most is that the meal often came in 'set' and there are bits and pieces that you can enjoy or get excited about. You could enjoy a piece of the chickpea egg with rice and then dug in to your soup. Or your could taste the glass noodle and rice and so on. . I LOVE what I am cooking today♥️ What are you guys cooking ? I always follow up with anyone who shares some idea so don't be afraid to comment 😚 . . . . . #asianveganfood #asianvegan #plantbasedfood #nomeatlife #meatlessmeals #nodairy #savorybreakfast #veganbreakfast #cleaneating #vegansofgermany #instavegan #veganwerdenwaslosdigga #vegandeutschland #meatfree #healthyfood #glutenfreeliving #glutenfreefood #plantbasedcooking #plantpowered #veganeatsplease #whatsveganseat #veganfoodspot #veganfoodshare #eatgoodfeelgood #simplefood #eatmoreveggies #eatyourveggies #letscookvegan #foodallergyfriendly
🍔 The revolutionary plant-based burger 🌱 Have you tried it? You can find a stockist using the link in our bio 💚 🌱 Plant-based, 100% plant protein, no soy, no GMOs, no cholesterol, gluten free and delicious! 🙌🏼 🌱 #plantbased #plantpowered #burger #beyondburger #beyondburgerau #flexitarian #meatlessmeals
Eggplant #Dosa 🍆🥞=🧘‍♀️😍@daviedosacompany . This is my happy meal! My father cooked these almost every day while my mom was pregnant with me, so they called me a #DosaBaby 🤷‍♀️. Still can’t get enough of these flavourful, savoury crepes! Have you tried dosa? What’s your favourite filling? . What is Dosa you ask 🧐? South Indian rice/lentil crepe served with sambar (tamarind lentil soup) & chutneys (fresh coconut and tomato-ginger dipping sauces). There are plenty of plant-based dosa filling options such as spiced potato, curried cauliflower, & mixed veg. . ⚠️ Dairy/wheat: some dosas are cooked in ghee (clarified butter) or butter and although not typical some dosas may contain wheat flour. Always check with the server if you have allergies or intolerances. . . #southindianfood #nomnom #veganindianfood #indianvegetarian #savourycrepes #Plantbasedfordays #plantbased #eatmoreplants #plantbaseddiet #Consciousplating #vegan #vegetarian #flexitarian #veganfood #vegetarianfood #veggie #veggi #veggies #veg #vancouvervegan #feedfeed #veganworldshare #foodie #vegetarianfoodporn #vegetarianfoodlover #meatlessmondays #meatlessmeals #meatlessmeal
#amys #enchiladas are #hearthealthy * do you see the heart * #foodporn #foodphotography #foodselfie #glutenfree #meatlessmeals #meatlessmonday #eatwell * take care of your #digestivesystem * learn your #bodylanguage #selfcare #eatwell #eattolivenotlivetoeat * there is more #freedom to enjoy food now * #recovering #foodaddict #healing . . #personaldevelopment * take time to study how you work best #insideandout * a #plankchallenge is happening in one of the #accountabilitygroups right now and i had to pass on it * i love the #strength that a #plank routine builds but i cannot do a one handed plank * i am capable of it and i loved them until my hands, wrists, and shoulders went weak * #arthritis * aging can be very awesome but it has some drawbacks . . #promise to #bethebestyou * #decidecommitsucceed #personaldevelopment
Veggie Soup since its Meatless Monday (...everyday for me 🌱) I had veggies I wanted to use before they went bad so I threw them all in a pot and boiled them until they were soft and this happened 😋 Potatoes, carrots, onions, celery, tomatoes and a splash of lime 😏
Yum yum #meatlessmeals
Mushroom 🍄 Pizza 🍕!!! (Get it? 🤣) I saw a similar idea someone posted with sliced eggplant 🍆, and I thought, “I bet portobello mushrooms would be bomb!” I was right 🙄 Kept it dairy-free and meat-free, and just used veggies as toppings, but you could easily add your favorite cheese, meat, etc. to customize. Oh, and fresh basil 🌿 is a MUST! 👌
Last night's dinner and weekly meal prep. The goal is to have enough that I'm not hungry when away from my house for almost 12+ hours and to have enough variety that I don't get bored and go buy something. Who else meal prepped this week? #dinner #mealprep #failtoprepare #preparetofail #vegan #veganversion #plantbased #vegangirl #afrovegan #blackandvegan #blackvegan #meatlessmeals #whatveganseat #blackvegansofig #veganfoodie #DCvegan #veganfoodshare #veganAF #dontknockittilyoutryit #poweredbyplants #plantpoweredsistas #youarewhatyoueat #HappySunday #sundayfunday
Our Meatless Monday meal of cast iron skillet bread and white bean with artichoke gratin cooked on the grill. Add in a nice Fall salad and a delicious bottle of Archer Pinot Gris and you have a great way to finish a busy Monday. #grillagrills #lodgecastiron #archervineyardofficial #archervineyard #grill #pelletgrill #pelletgrillnation #meatlessmeals #meatlessmonday #delicious #forktofollowers #pelletgirl #homecooking #homecookedfood #homecook #oregonwine #wine
The best part about visiting my parents is the bigger than your head deep fried vegan panzerotti from @piezanos1 they even have vegan pepperoni now. I was in heaven eating this.
Vegan Grain Bowl 🤓 . . 5 oz brown rice, 4 oz roasted sweet potatoes, 1.5 oz @fieldroast Apple Sage Sausage, sweet hot mustard, parsley, & nutritional yeast. This meal is gluten and dairy-free as well. #meatlessmonday #meatlesseveryday #meatlessmeals . . Nutrition facts: 455 kcal, 10g fat, 77g carbs, 19g protein, 436mg sodium, 572mg potassium, 479% vitamin A
Never eat ingredients you can’t pronounce, except kitchari. Eat kitchari 😋. • If there are greens to be found in New Orleans, you bet I’ll find them. Happened upon a playland of plant-based eats at @maxwellneworleans in the Uptown neighborhood on Day 2 of vacation. Day 1 was filled with fried goodness, so this was a welcome retreat back to additive sustenance. So what is it? -Kitchari is the traditional cleansing food of Ayurveda, made of a mix of split mung beans and in this version, lentils and spices like cumin, turmeric and ginger. -It improves Agni, or the digestive fire (ie metabolism). It’s easy to digest, filling and the protein content stabilizes blood sugar. -Mung beans also have a natural detoxifying effect essential after a French 75 and beignet 😉. • If a salad loaded with spirals of beets, carrots, avocado and kitchari qualifies as a cleanse, I’m all in! Anyone else ever done a cleanse and lived to tell the tale? Also, let me know if there are any other spots I need to hit while in New Orleans! • • • #nola #nolaeats #eaternola #cleanse #detoxing #eatmoreplants #eattherainbow #cleaneats #eatcleantraindirty #strongnotskinny #makesmewhole #plantbaseddiet #plantprotein #veganeats #veganfoodporn #glutenfreelife #glutenfreediet #kitchari #ayurveda #meatlessmonday #meatlessmeals #salads #zoodles #whatsinmybowl #dinnertonight #fitfoodie #foodiegram #foodbloggers #theshookslife
Scalloped Sweet Potatoes . Video credit: @foodfaithfit 🌿Follow us at @veganiquemart and be inspired with all that veganism has to offer. 🌿Join our Facebook group @veganiquemart.
5 ingredients. 15 minutes. That’s all you need to make this creamy goat cheese pasta! This is a perfect meal for a busy #MeatlessMonday or any weeknight when you’re short on time! . I’ve got thanksgiving on the brain and I can’t wait to disconnect and unwind with family and friends! . This weekend was a nice balance of productivity and relaxation. It’s been hard to find the right mix of those two things and I’m still learning how to turn off my “go, go, go” mindset and quiet myself. When I mentioned this it on Friday, it was encouraging to hear I’m not the only one struggling with this! . What are you looking forward to this week?
As long as you eat your plants first 😉 🌱🌾🌿 *vegan cookies*
Some insanely delicious vegan cheesy cauliflower and wild rice soup from @blissfulbasil
Vegan Gorditas for dinner tonight. You can suck it Taco Bell #meatlessmeals #plantbaseddiet #vegan #vegantacos #wfpb #healthyfood #mexicanfood
Last week’s Friday feature but great for #meatlessmonday #meatlessmeals , Stufato di Ceci or Italian chickpea stew - used miso and tahini to mimic the taste of Parmesan cheese. #foodporn #vegan #vegetarian
TVP Curry. I'm starting to eat more whole based plant foods. Is TVP considered processed? #vegan2b
Vegan “pulled pork” gluten free wrap!! It’s all vegan/vegetarian friendly. Also delicious! Jackfruit. Slaw. Avocados. Pineapples. BBQ sauce. #monday #meatlessmonday #meatless #meatlessmeals #vegan #vegetarian #nomeat #pulledpork #glutenfree #veggie #slaw #avocado #delicious #meatfree #healthy #eatclean #cleaneating #paleofriendly #homemade #nomnom #getinmybelly #guiltfree #dinner #plantbased #plantbaseddiet #diet #livefit
Quick and easy meatless meal! I used @gardein as a meat substitute. 😋 #meatlessmonday #meatlessmeals #quickveganmeals #easyveganmeals
It’s Thanksgiving week! Can you believe it?! 🦃😳 And more importantly - are you ready?! - We started a bit of our food prep today and tonight we’re taking it easy. But, still wanted to hop on and say, if you’re looking for a fun, #meatless dish to add to your #holiday menu, or just incorporate throughout the week, may we suggest jackfruit?! If you didn’t see our new Vegan Jackfruit “Crab" Cakes recipe, featuring @thejackfruitco ’s Smoked Jackfruit from a few days ago, check it out 3 posts back/below. ➡️⬇️ And don’t forget in the midst of this holiday week to have a little fun - meatless turkeys totally optional! 🤪 - White flat plate from @replayrecycled. Turkey food art made up entirely of the following: Vegan Jackfruit “Crab" Cake + Lettuce + Rainbow Carrots + Chives - #sponsored #jackfruit #jackfruitrecipes #crabcakes #vegancrabcakes #meatlessmeals #meatlessmonday #recipeshare #healthyrecipes #makesmewhole #homemade #meatfree #nutritionschool #whatweeat #lunchplate #dinner #veganrecipe #dairyfreevegan #veganthanksgiving #thanksgiving #thanksgivingweek #funfood #foodart #replayrecycled #replayplates #gobblegobble #kidfood #playwithyourfood
“Singapore swoodles” for dinner tonight! Red cabbage, snap peas, hot and sweet peppers, spiralized sweet potatoes sautéed with a sauce made of liquid aminos, garlic, ginger, ACV, sesame oil and curry powder, topped with broccoli sprouts #meatlessmeals #meatlessmonday #vegetarian #vegan #plantbaseddiet #predominantlyplantbased #glutenfree #dairyfree #glutenfreedairyfree #eatarainboweveryday #whatadietitianeats #dietitianfood
Love these quick and nutricious meals that I can throw together last minute without ever having to resort to take out. This bowl consists of a bunch of staples i have in the fridge such as pre-roasted beets and squash that I froze and roasted potatoes and brussel sprouts that can bake in the oven while I do other things. The protein I chose today are @yvesveggiecuisine falafel balls. I always like to try new products on the market (also so I can compare my own skills to) and these were delicious 🥗🌿
BUTTERNUT SQUASH, CHICKPEA AND LENTIL MOROCCAN STEW - Recipe from @ambitiouskitchen - This is a great fall/winter meatless dish. This dish is very hearty, thick, stewy, great combination of butternut squash, chickpeas and lentils, savory, flavorful, have a bit of a spicy kick, very satisfying, warming, comforting, healthy, vegetarian and delicious! I could eat this everyday! Recipe link and video tutorial: https://www.ambitiouskitchen.com/butternut-squash-chickpea-lentil-moroccan-stew/ MY MODIFICATIONS: I started off with a large butternut squash weighing 3+ pounds. After peeling, discarding innards and cutting into cubes, I was left with 2.5 pounds of squash. I decided to use all of it so I increased the vegetable broth to 3 cups, salt to 2 tsp. and black pepper to 1 tsp. I simmered the stew for 45 to 50 minutes or until the squash was tender. The stew cooks up thick and stewy. It will thicken more as it sits in the refrigerator. You will need to add a little more vegetable broth to thin it out a bit during reheating. . #falleats #wintereats #coldweathermeals #vegetarianstew #butternutsquashstew #chickpeastew #lentilstew #vegetablestew #meatless #vegetarian #vegan #glutenfree #heartymeal #healthymeals #meatlessmeals #instahealthy #instadinner #ambitiouskitchen #moroccanflavors #plantbasedcooking #plantbasedeats #butternutsquash #wintersquash #garbanzobeans #chickpeas #lentils
Last meal before the Thanksgiving order madness! This one is everyone’s favorite and I can’t disagree. Sweet potato glass noodles with veggies, ginger soy tofu, and peanut sauce.
Cloudy with a chance of lentil meatballs {lentils, Italian breadcrumbs, onion, eggs, oregano, basil, red pepper flakes, barbecue sauce} #MakeItRain . . . . ⛈ . . . . #meatballs #lentilmeatballs #cleaneating #healthyfood #vegetarian #cloudywithachanceofmeatballs #meatlessmonday #meatlessmeals #foodie #foodphotography #foodheaven #lentils
🤜🏽🤛🏽The battle royale is going down this Thursday! Let’s see who takes the belt (literally) 🤔🙌🏽✨🍽 @gardein vs. @the_tofurky_company ! The hubby prefers his #Tofurky however because #Gardein has pretty much hit it outta the park for me on their other products I’ve tried, something tells me this is gonna be 💣. Plus it has cranberries andddddd I’m a sucker for cranberries during this season. 🤷🏻‍♀️🤤🙌🏽✨ #meatlessmeals #noturkeythanksgiving #thanksgivingdinner #itsgoingdownforreal
Meatless Pizza with no fail homemade dough. I have been using this recipe by celebrity chef @lorrainepascale for years, always archived a delicious scrumptious pizza. The best part is houmous and lots of vegy on topping. #vegetariandinner #vegetarianpizza #homemadepizza #meatlessmonday #meatlessmeals
Baby, it’s cold outside. 🍲 @edwardandsons “not-beef” cubes make for such tasty soups. #vegan #vegetarian #vegansofig #soup #fall #meatlessmeals #brrrrr #kale #allthegoodstuff
My mum sent me a gousto box this week (like hellofreshso) I have 4 recipes to make and each recipes are for 2 people (8 meals in total for the week). Today I made Harissa Hummus, roasted veg and freekah salad. This is the first time I’ve ever made hummus myself and it was delicious and so so easy. I’ll be making this so regularly from now on. All that’s needed is tahini, chickpeas, olive oil and lemon juice & then any extras to make flavoured hummus. This recipe took me about half hour it was delicious 🌱💚
Sometimes I like to get my Vegetarian on. Fish and chips! Three fishless filets, fries, cilantro slaw and tartar sauce. Also has some Buffalo Cauliflower. Yum! #food #210foodie #foodinsat #foodporn #foodstagram #foodpic #comidabueno #210food #getinmybelly #nomnom #foodmafia #foodlover #eats #yummyformytummy #yum #foodtime #eatin #foodie #foodphotography #foodgasm #foodies #texasfoodie #txfoodie #goodeatstx #goodeats #vegetarian #greenvegetarian #meatlessmeals
Chickpea sloppy joes for dinner! 😋
Happy #meatlessmonday 🌱🌱🌱 I felt like having a rainbow 🌈 bowl for dinner today with roasted squash, cauliflower rice with carrots & peas, cucumbers, roasted beets, cherry tomatoes and roasted broccolini with a side of @justforall ranch dressing 🥦🍅🥕. Sometimes simple foods can be the most delicious 😋 Who else loves eating colorful foods?. . . . . . . . . . . . . . . . . . . . . . . . . . . #eattherainbow #plantbased #meatlessmondays #meatlessmeals #vegeterian #veganfood #planteater #lettuceeatplants #whatveganseat #chicagovegan #plantbasednutrition #motivationmonday #lunessincarne #comeplantas #comesaludable #comeverduras #stopeatinganimals #leaveanimalsoffyourplate #govegan #rainbowbowl #veggierecipes #vegansofcolor #healthyhappylife #veganamexicana #eatrealfood
#Repost @tastyhealthyveganrecipes (@get_repost ) ・・・ Stuffed Potato Cakes 😍 Like if you want to try these! 💚💚 They are stuffed with mushrooms, pepper, onion, garlic, zucchini and vegan cheese. 😋 This recipe is plant-based & gluten-free with simple ingredients you probably have at home now 👌 Repost @elavegan . . . . . . . #stuffedpotato #potatocake #potatorecipes #savorypancakes #vegandinnerideas #goodcarbs #veganmealideas #veganlunchideas #veganlunchbox #veganfoodideas #plantbaseddinner #glutenfreedinner #meatlessmeals #meatlessmeal #glutenfreerecipe #glutenfreerecipes #veganfoodlover #plantbasedfoods #justvegan #veganinspo #veganinspiration #veganeating #glutenfreemeals #veggiemeal #plantbasedeating #wholefoodsplantbased #fueledbyplants #easydinners #veganmealprep
I don’t know what’s better then a giant bowl of spicy Mac n cheese with roasted broccoli 🥦. So quick end easy I will post recipe soon :) #vegan #vegansofig #meatlessmeals #veganfood #crueltyfree #veganfoodporn #veganfoodshare #dairyfree #houston #houstonvegans #vegetables
Meatlessballs 💥 • Recipe: ✨15 oz kidney beans ✨ 1/2 chopped onion ✨ 1 large clove of garlice (minced) ✨ 1/2 tbsp olive oil ✨ 1 tsp oregano ✨ 1 tsp basil ✨ 1 tbsp tomato paste ✨ 1 tsp soy sauce ✨ 1/2 cup rolled oats ✨ 1/3 cup sunflower seeds ✨ pinch of salt and pepper • • • #lunch #veganlunch #dinner #vegandinner #vegan #almuerzovegano #cenavegana #vegano #food #foodie #veganfood #healthyfood #healthyrecipes #healthyeating #healthyvegan #delicious #veganrecipes #yummy #yummyfood #ñam #veganonabudget #meatlessballs #veganabroad #veganspain #meatless #meatlessmeals #meatlessmonday #kidneybeans #alubias #frijol
Winter weather may be in full effect but that's not stopping us from devouring this delicious fall harvest salad with our 7 grain crispy tenders. Check out @southerncoffeelover page for details on the full recipe! Start off your Monday strong 💪🏼 . . . #gardein #meatlessmeat #meatfree #lovefood #vegan #vegetarian #plantbased #goplantmade #meatlessmeals #vegancertified #veganpastadish #dinnerinspo #veganmeals #delicious #coldweatherfood #chickenless
Enjoying #meatlessmonday with these bbq jackfruit tacos 🌮 I made the tortillas homemade with masa flour and filled them with avocado, spicy black beans, bbq & chili seasoned jackfruit, and a corn salsa I threw together 😋 salsa: roasted corn, 1 jalapeño, onion, cilantro, chili powder, ground black pepper, and lime juice 🌶🌽🥑 save this recipe and try it out tonight or tomorrow for #tacotuesday 🌮 // #vegan #veganrecipes #eathealthy #homemade #eatclean #eatpretty #meatlessmeals #college #healthy #healthymeals #recipes #tacos #avocado
Cruelty free hot pockets! Using @the_tofurky_company deli slices and @followyourheart cheddar all wrapped in a croissant then baked for about 8-10 minutes. #vegan #veganrecipes #veganfood #veganfoodshare #veganfoodieads #meatlessmeals #vegansofinstagram #kidfriendly #hotpockets #followyourheart
It's Meatless Monday! Today I had Yellow Coconut milk curry with tofu, carrots, red potatoes & onion. To accompanied this deliciousness I added Jasmine rice! It's delicious, cruelty free & organic! . . . #meatlessmonday #meatlessmeals #vegan #vegansofig #vegana #comidavegana #curry #vegancurry #Indianfood #veganfoodie #vegans #veganwoman #veganwomen #veganfit #plantbased #recipes #instafood #goddess #goddessenergy #vibrations #alkaline #ayurveda #holistic #veganfood #vegangirl #woke #vibes #thirdeye #chakras #yoga
Simplicity is always a go for me, nothing fancy shmancy. 💁🏻‍♀️⁣⁣ ⁣⁣ ⁣⁣ •Baked potato fries⁣⁣ •Brown rice w/ veggies ⁣⁣ •Carrots & pea veggie patties ⁣ ⁣ #cleaneating #instafood #vegan #meatlessmeals
Hello Meatless Monday I איטלקיה חדשה וחמודה בשרונה, מתחילים בפולנטה פיטריות כמהין ופרמז׳ן ממשיכים בפיצה פיטריות זיתים וארטישוק. ☀️ נובמבר פאן אין דה סאן @cafenapoli_il @saronamarket
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