Let’s be honest here! Who doesn’t like a nasty pump and bigger arms??👀 💪
Try the 5 exercises below when your short on time and down for 2:30 seconds of clanging and banging!! 🔹
1 Round - 30 Seconds non stop!
*DB Hammer Curls
*Plate Around the World
*Band Tricep Ext
BULLETPROOF YOUR LOWER BACK🤘⚡️💥 try is awesome POSTERIOR CHAIN builder into your next workout especially if you don’t have access to a GHD (glute/ham developer) 💀💀 SEATED GOOD MORNINGS promote isolation of the SPINAL ERECTORS while decreasing HAMSTRING TENSION☠️ Create a resistance to SPINAL FLEXION (LUMBAR) & develop SPINAL STABILITY in big lifts such as Deadlifts & Squats 💨💨
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