So this morning I decided to skip run class and take some time for just me 🙏
Something I havnt done in a long time and thats sitting down in my favorite spot on the jetty and just meditate. Take some time to recharge your mind and soul. Practice Graditude! 🙏
Looking after yourself isnt just exercise and eating good food it's also looking after your mental health and taking a you day. 🖤
That could be reading a book, going for just a walk, sitting on the beach, sleeping in, yoga, meditation, sitting at your favorite coffee shop. 🌞🐕🧘♀️☕
For me I love reconnecting with mother nature. I love sitting on the jetty closing my eyes and take it all in, the warmth from the sun on my skin,🌞 the wind running through my hair and clothes,🌬 the waves crashing on the beach,🌊 the birds singing,🐦 the sound of the fish jumping out of the water, 🐟I love seeing all the fish, pelicans, sting Ray's, dolphins and turtles.🐬🐢 I'm so grateful for everything and everyone in my life 🙏✨🧘♀️
What will you be doing today or this week for just you ? Post below ⬇️⬇️⬇️ #selflove #growth #gratitude #mothernature #fitmum #healthyactivelifestyle #teefit24 #meday #beachlife #meditation #ptlife #pt #personaltrainer #makeachange #recharge #reconnect
What a gift. To have an entire day off, to spend some time with myself, to enjoy my LAST DAY BEING 30!
This year has been filled with challenges, blessings, lessons, love and loss. Happy to be who I am and where I’m at. ❤️
#celebratetoday #selflove #meday #happy #monday
Masking is always better with someone you love! @Joneska3
is using my Energize Facial Sheet Mask to rejuvenate her skin. Find it at @Target
! xo, miss spa ❤️
No matter the type. No matter the size. Wear what you want to. Wear what makes you happy. Book a session with us and get an outfit that you've always desired. Also, doorstep services.
Link in bio.
Took time for ME this weekend! ♥️
It's ok to slow down and make plans for the future! 🤔🌞😎
I've had multiple messages sent to me in a positive light asking why I would post throwbacks, asking where I'm at now physique-wise and how that coincides with my goals. So, here I am! It's unusual for me to wear something other than scrubs or gym clothes! 💃
Working on getting back to that ultimate "V" and itty bitty waist! In the meantime, showing off my curves! 💪🍑
Today I’m going to lounge around, eating food (within slimming world of course!) and just relax... I may even go to the gym later.
Self care is equally important as physical care 🙌🏼
Hope you all have a beautiful day! 🌞
November 11th 2018
The numerological code 11 11 11 and amplifies the energy of November 1st to a whole new level. This day is also wonderful for manifesting, intention setting, and connecting with spirit world, but it is also an extremely powerful day for healing. On this day, we really have the potential to heal our bodies, minds, hearts, and souls on every level. Any focused effort to bring healing into our lives will be amplified, and we are likely to feel the effects on a deeper level.
This healing energy can manifest on an emotional, physical, or spiritual level, so tune into what your body needs and take action to bring healing into all areas of your life.
You can do this through meditation, starting a healthy lifestyle routine, journaling, making your own herbal tonics/teas, eating right, and just listening to the messages that your body may be trying to send you.
This is really a powerful day for turning into the wellbeing of your body, and taking steps to nourish, recharge, replenish your soul. If you have been feeling tired, run down, stressed, this is the perfect day for you to change things around and make the time for self-love and self-care. .
#selfcare #selflove #priority #listeningtomybody #followingguidance #meday #starseed #lightworker #111111 #journaling #intentions #meetingthehigherself #meditation #synchronicity #healingjourney #positivism #magnificentsunset #grateful #jordanriverbc
Just gonna have to accept 2 months of Christmas hype is unavoidable.
Walking round a well-decorated Cheshire Oaks earlier, John Lennon "Happy Xmas (War Is Over)" playing, drinking from my Costa Christmas cup. Still feels too early though!
So Wednesday night I decided to book train tickets to London for the day on Saturday. I enjoyed it so much having a day all for myself. Lately I have realised that I need to start putting myself first for once. If people want to be in your life they will make an effort to be in it. If not then it’s their loss. I had such a nice day walking around London and visiting some of my favourite places. I am 100% booking some more trips for myself asap! 🖤
For me, Sunday is the day where the magic begins. It’s the day I dream big & plan for the unbelievable.
It’s also the day I reset my mind, body & soul.
Mind. I dump all the I spoke I can out of my mind then I mindlessly watch sappy @hallmarkchannel
Christmas movies. Perfect way to reset my ever running mind.
Body. I feed my body with the best nutrition & I give my exterior a good pampering.
Soul. I spend as much time as I possibly can collecting hugs & kisses from my main squeeze.
A taking care of me, snuggling with my cat day. I just love a weekend of solitude every now and then, to get things done and spend time with me.
it says sunday should clean the rust of the week.
One of those jump in the car and drive days 😊