#meday

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So this morning I decided to skip run class and take some time for just me πŸ™ Something I havnt done in a long time and thats sitting down in my favorite spot on the jetty and just meditate. Take some time to recharge your mind and soul. Practice Graditude! πŸ™ Looking after yourself isnt just exercise and eating good food it's also looking after your mental health and taking a you day. πŸ–€ That could be reading a book, going for just a walk, sitting on the beach, sleeping in, yoga, meditation, sitting at your favorite coffee shop. πŸŒžπŸ•πŸ§˜β€β™€οΈβ˜• For me I love reconnecting with mother nature. I love sitting on the jetty closing my eyes and take it all in, the warmth from the sun on my skin,🌞 the wind running through my hair and clothes,🌬 the waves crashing on the beach,🌊 the birds singing,🐦 the sound of the fish jumping out of the water, 🐟I love seeing all the fish, pelicans, sting Ray's, dolphins and turtles.🐬🐒 I'm so grateful for everything and everyone in my life πŸ™βœ¨πŸ§˜β€β™€οΈ What will you be doing today or this week for just you ? Post below ⬇️⬇️⬇️ #selflove #growth #gratitude #mothernature #fitmum #healthyactivelifestyle #teefit24 #meday #beachlife #meditation #ptlife #pt #personaltrainer #makeachange #recharge #reconnect
What a gift. To have an entire day off, to spend some time with myself, to enjoy my LAST DAY BEING 30! This year has been filled with challenges, blessings, lessons, love and loss. Happy to be who I am and where I’m at. ❀️ #celebratetoday #selflove #meday #happy #monday
Started my week as I wish to carry on πŸ’ͺ🏻 - πŸ”ΉWent for a 5km run and intended to walk home, actually ended up alternating between walking and running the last 5km πŸƒβ€β™€οΈcame home looking like a drowned rat after getting soaked πŸ˜‚ #dedication setting off in the rain πŸ”Ή shoulder workout πŸ”Ή yoga before bed - I am sufficiently tired now 😴 - #monday #run #walk #10km #weights #shoulders #yoga #startingtheweekright #meday #postrunselfie #shattered
Kalian luaar biasa 😘😘😍😘😍😘😍 #moment #meday #latepost #mylovefamilia
Rule 12 of business success...always strive to look and feel your best! β€’ And yes, sometimes that means you will have to multitask and get your pedicure while processing some orders...πŸ’πŸ»β€β™‚οΈπŸ’…πŸΌπŸ˜‚ β€’ β€’ β€’ #onlinebusiness #freightbroker #freightliner #broker #entrepreneur #entrepreneurlife #blueprint #gameplan #dispatch #onlinecourse #onlinecourses #businesscasual #beyourownboss #freight #trucking #truckinglife #businessonline #ceo #ceolife #logistics #flatbed #entrepreneurial #entrepreneurship #entrepreneurs #businessgoals #businessmodel #meday #manipedi #multitasking
What's better than a cosy throw?β € .β € New brand @zesttorganics has recently come to our attention with its gorgeously minimal Fairtrade, organic cotton knitted throws and towels.β € .β € Spending time on the sofa this week? What are you watching? Give us some good boxset or documentary inspo in the comments below πŸ‘‡ β € .β € #thejuggleisreal #ohheymama #smallbusinessbigdreams #getcosy #snuggleup #snuggledown #sofatime #sofainspo #staywarm #hygge #letsgethyggewithit #wrappedinlove #comfort #stayinbed #duvetday #metime #meday #boxset #netflix
Not everything I love has four legs 🌳 cutting from a Chinese elm. Little over 7 years old now 😁 . . . #bonsai #tree #littletree #cute #plant #houseplants #autumn #clippings #upkeep #meday #happyplace #love #gay #instagay #beard #gingerbeard #yas
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Masking is always better with someone you love! @Joneska3 is using my Energize Facial Sheet Mask to rejuvenate her skin. Find it at @Target ! xo, miss spa ❀️
No matter the type. No matter the size. Wear what you want to. Wear what makes you happy. Book a session with us and get an outfit that you've always desired. Also, doorstep services. Link in bio.
G’day everyone. I hope you all have a wonderful Monday! Today is my day to just sit back, drink my coffee, eat some chocolate 🍫 β˜•οΈ and relaaaax. I hope you all take some time for Y O U today πŸ’•#benjishark #sharkonland #sharksofinstagram #meday #selfcare #relax #crispycrunch
Took time for ME this weekend! β™₯️ . It's ok to slow down and make plans for the future! πŸ€”πŸŒžπŸ˜Ž . I've had multiple messages sent to me in a positive light asking why I would post throwbacks, asking where I'm at now physique-wise and how that coincides with my goals. So, here I am! It's unusual for me to wear something other than scrubs or gym clothes! πŸ’ƒ . Working on getting back to that ultimate "V" and itty bitty waist! In the meantime, showing off my curves! πŸ’ͺπŸ‘
,, Allways missing people that I should't be missing "πŸ’¨β˜„οΈ . . . #polishgirls #autumn #sun #sisterday #l4l #fun #nofilter #meday
New Monday New Week New Goals! Show Monday who is the boss and come a step closer to your dreams.πŸ™‹πŸ»β€β™€οΈπŸ‘ŠπŸ» . . . . . #MondayMotivation #Medspa #miamimedspa
I po treningu dziΕ› plecy triceps i 15min cardio πŸ’ͺπŸ’ͺπŸ‘Œ#potreningu #gym #trening #masa #cardio #fit #feelgood #meday #mondaywork
⭐️Meday Makeover⭐️ Beautiful hair, colour by Sian and cut and style by Janina. Technique free hand balayage and layered cut β€οΈπŸ’œπŸ’™ . . . #hair #hairoftheday #blonde #beauty #balayage #longhair #waves #meday #headmastersuk #blondehair #ombre #mondayvibes #kerastase
Good Morning! Today I’m going to lounge around, eating food (within slimming world of course!) and just relax... I may even go to the gym later. Self care is equally important as physical care πŸ™ŒπŸΌ Hope you all have a beautiful day! 🌞
November 11th 2018 The numerological code 11 11 11 and amplifies the energy of November 1st to a whole new level. This day is also wonderful for manifesting, intention setting, and connecting with spirit world, but it is also an extremely powerful day for healing. On this day, we really have the potential to heal our bodies, minds, hearts, and souls on every level. Any focused effort to bring healing into our lives will be amplified, and we are likely to feel the effects on a deeper level. This healing energy can manifest on an emotional, physical, or spiritual level, so tune into what your body needs and take action to bring healing into all areas of your life. You can do this through meditation, starting a healthy lifestyle routine, journaling, making your own herbal tonics/teas, eating right, and just listening to the messages that your body may be trying to send you. This is really a powerful day for turning into the wellbeing of your body, and taking steps to nourish, recharge, replenish your soul. If you have been feeling tired, run down, stressed, this is the perfect day for you to change things around and make the time for self-love and self-care. . . . #selfcare #selflove #priority #listeningtomybody #followingguidance #meday #starseed #lightworker #111111 #journaling #intentions #meetingthehigherself #meditation #synchronicity #healingjourney #positivism #magnificentsunset #grateful #jordanriverbc
Praise the Lord... Kenyang dan ngantuk tibaΒ² melanda. Pingin selonjoran di hotel nih kl dah gini. #SelamatHariAyah #MeDay #ILikeMonday
@pawshdogspa took all my fur again... So I bought me some more. #MeDay #FurBaby #BrrrBaby #WinteReady #DowntownDogs #Banjolife
Taking a me day and having some fun :) worked on my drawing a little bit, though my tulip came out way too big 😫 Hopefully this will be leading up to a new pin design soon πŸ˜„β € #botanicallinedrawing #art #practice #peggydean #skillshare #peggydeanskillshare #linedrawing #flowers #meday #buttonpin #birthofabutton #buttonpins
Yo prefiero antes la herida, que la piel🌻 #relaxtime #meday #friends #freelikethewind #instagram
Feeling Fally πŸ‚πŸ‚πŸ‚ #treatment #blowout #naturalhair #curlyhair #colors My hair has come a looooonnngggg way #healthyhair #growth #shegetitfromhermama #theprocess #thestruggle #shrinkage #MeDay #Sunday that #glow 😍😘 #brownskin πŸ’•β€οΈπŸ‘‘
Nah I need to take a time out tonight as a parent and enjoy myself - as fellow parents we def need to let other know yes we are superheroes to our kids but damn do we need our time here and there and tonight is for me don’t judge my damn salt and vinegar chips ! Lol #sunday #fireball #shrimp #meday #menight #relax #nokids #parent #parentproblems #chill #saltandvinegar
Just gonna have to accept 2 months of Christmas hype is unavoidable. Walking round a well-decorated Cheshire Oaks earlier, John Lennon "Happy Xmas (War Is Over)" playing, drinking from my Costa Christmas cup. Still feels too early though!
Had such a wonderful day off today. Spent the morning catching up with my bestie & footy under the rainbow, now settling down after a big veggie roast to the sounds of David Attenborough on BBC πŸ’• can autumn life get much better than this πŸ’• - - - #hometown #chelsea #southwest #southwestlondon #rainbow #londoner #londoncity #london #londonlife #autumn #autumntime #autumnleaves #londoner #art #artistsoninstagram #creative #metime #instaart #love #dowhatyoulove #photography #dayoff #dowhatmakesyouhappy #lifestyle #weekend #meday #sundays #weekendvibes #weekends
'Czasem lubi siΔ™ kogoΕ› za mocno i to siΔ™ nazywa miΕ‚oΕ›Δ‡' #girl #instagirl #insta #polskadziewczyna #PoznaΕ„ #poland #polishgirl #heart #day #me #meday
Sunday’s are good for the mind, body and soul. πŸ“– β˜•οΈ πŸ‘£πŸŒ— #sundays #bummin #meday
Sunday is already a distant memory πŸ€­πŸ“Έ @theargylerocks neon by us
So Wednesday night I decided to book train tickets to London for the day on Saturday. I enjoyed it so much having a day all for myself. Lately I have realised that I need to start putting myself first for once. If people want to be in your life they will make an effort to be in it. If not then it’s their loss. I had such a nice day walking around London and visiting some of my favourite places. I am 100% booking some more trips for myself asap! πŸ–€
Where to go?? πŸ–β˜€οΈπŸŒΈ #restdaybelike #meday #myself #myday #dubai #park #stressfreezone #relaxmode #chillax
Бпасибо Π·Π° прСкрасный дСнь)))✌@lera_zhenuki22 @patrati_julia @ira_cat_2890 Π”Π΅Π½ΡŒ Π±Ρ‹Π» Π·Π°ΠΌΠ΅Ρ‡Π°Ρ‚Π΅Π»ΡŒΠ½Ρ‹ΠΉπŸ‘ŒΠžΡ‚Π΄ΠΎΡ…Π½ΡƒΠ»ΠΈ ΠΎΡ‚ Π΄ΡƒΡˆΠΈ . #macdonald πŸ”πŸŸ #me #Sundays #glasses #coca -cola #autumn #autumn2018 🍁 #crazy #ice #cream #happyday #meday #fun #cool #chisinau #moldova #likes #likesforlikes #likes4likes #likesforfollow #likebackteam #likesreturned #like4follow #like4likes #like4tags #likebackalways
Happy Self Care Sunday! Where’s your happy place today? Are you stopping to smell the roses? How do you rejuvenate weekly πŸ§˜πŸ½β€β™‚οΈπŸ™πŸ½πŸ§˜πŸ½β€β™‚οΈ #mindbodysoul #selfcareSunday #selfcare #selflove #rejuvenation #mind #body #soul #happyplace #meday
autumn is for treating yo self and walks thru yellow leaves πŸ‚πŸ’‡πŸ»β€β™€οΈ #beforeandafter #newhair #hairbyheadmasters #haircut #freshfeeling #meday #selfcare #selflove #autumn #girl #polishgirl #sundayfunday
I took a day for me on Friday!! I NEVER take off, and we had an easier day with no small groups, so I did it!! I had the best day with my PHENOMENAL husband and BFF hunting for teeth and enjoying the beach. I love this video because as usual, Luke just carries on, completely jaded to the fact that his wife is a weirdo. We use to ride everywhere bassin’ out like lunatics and it felt soooo good. πŸ’•πŸ’•πŸ”₯πŸ”₯πŸ˜ŽπŸ€·πŸΌβ€β™€οΈ #meday #mentalhealthday #jaxbeach #igersjax #sharktoothwars #heresharkysharky #floridalife #sixthgradesavages #dailypost #goodmood #goodvibes #lukeissohot
There is never a bad time for a wash and a little head massage πŸ’†πŸΌβ€β™€οΈ. . . . . #spaday #tropicosexperience #headmassage #treatyourself #hairwash #salon #hairdresser #meday #sundaymood
I’m having a β€œme” morning by watching @giadadelaurentiis on @foodnetwork + whipping up something delicious n easy🍴 Sweet potato + kale frittata with parm n truffle sea salt . . . #foodnetwork #foodnetworkmagazine #giadadelaurentiis #giadasholidayhandbook #holidaykickoffbrunch #brunch #holidaybrunch #frittata #glutenfree #sunday #sundaze #sundaybrunch #healthyeats #healthytreats #healthyeatstreats #treatyourself #meday #thenewhealthy
Hey, Sunday! ✨ For me, Sunday is the day where the magic begins. It’s the day I dream big & plan for the unbelievable. ✨ It’s also the day I reset my mind, body & soul. ✨ Mind. I dump all the I spoke I can out of my mind then I mindlessly watch sappy @hallmarkchannel Christmas movies. Perfect way to reset my ever running mind. ✨ Body. I feed my body with the best nutrition & I give my exterior a good pampering. ✨ Soul. I spend as much time as I possibly can collecting hugs & kisses from my main squeeze.
A taking care of me, snuggling with my cat day. I just love a weekend of solitude every now and then, to get things done and spend time with me.
Wszystkiego najlepszego z okazji dnia odzyskania niepodlegΕ‚oΕ›ci πŸ‡΅πŸ‡±πŸŽ‰ . Happy independece day πŸ‡΅πŸ‡±πŸŽ‰ . . #indecente #polishgirl #photography #natural #meday #l4l
🌸 chΓ³lky moje 🌸 @petrovkaadeniska @katakocembova @havanka93 se asi fotit nechtΔ›ly πŸ€·πŸ½β€β™€οΈβ€οΈπŸ˜‚ #me #mygirl #girls #czechgirl #czechgirl #russiangirl #beautyday #beauty #day #smile #kiss #crazy #followme #follow #likeme #like #instagram #meday #happylover #photography #vsco #blazni
If it scares you, it's a sign you need to do it. @gameofthronesnotofficial @gameofthrones
St Anne’s spa day. Here I go. :). #meday #relax #stannespa
Just finished onsening!!! Hot springs, sauna, salt scrub, steam room, and full body massage...this girl is feeling good! . . . #onsen #japan #hotsprings #sauna #steam #massage #scrub #bathhouse #spa #meday #feelinggood
it says sunday should clean the rust of the week. well k. it's #meday
Having a me-day today... I love it.😍 β€œA Sunday well spent, gives a week of content” ✨ | | #metime #dowhatyoulove #beyou #relax #sundaymood #copenhagen #smile #readyforanewweek #happy #meday #danish #danishgirl #cheeky #closeup @niveadanmark @nyxcosmeticsnordics
One of those jump in the car and drive days 😊
Mais oui. C'est un beaujolais! And people think brown people can’t cook an Italian spaghetti marina 😜 . . #homecooked #spagetti #marinara #beaujolais #frenchwine #meday #dinnerandamovie
Retail therapy when you're actually waiting for your next session πŸ˜‚πŸ˜‚ Feeling better, had a great day focusing on me, a real self care day to refill my empty tank. #retailtherapy #25 #mum #mummy #mama #firstbaby #firsttimemum #therapy #shopping #dress #selfcare #meday #socialanxiety #anxiety
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