#medball

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✅ Happy Father’s Day✅ So thankful for what my pops has done for me in my baseball journey ‼️. He was the one I played catch with‼️. He’s the first one I call after a bad outing, a really good outing, about my injuries, about my frustration, and about my elation. 🤘🏻 He always believes in me even when I don’t always believe in myself 🤙🏼. He texts or calls after every outing and is always there to lend an ear✅ I know that everyone doesn’t have the same opportunity to know their dad like me‼️. Don’t forget to call and thank your dad today or spend some time with him🙌🏼 #strengthtraining #highschoolbaseball #collegebaseball #pitching #baseballtraining #pitchingmechanics #pitchingingdrills #stl #stlouis #florida #medball #medballdrills #trainlikeasavage #mlb #travelballlife #13u #pitchinglessons #remotetraining #shoulderhealth #physicaltherapy
Old school Crossfit Trestad på schemat idag. Med.ball i clean, step-up och löpning. #crossfittrestad #trollhättan #thedailygrind #medball
Serve ben altro per fermarmi!!! 💪 Per essere un buon coach devi essere il primo a non mollare mai!!! Avanti guerrieri!!! Prima la morte, poi la Resa! #BeUnstoppable #WeCantBeBroken #SpartanFunctionalTraining #Spartan #Functional #Training #Sparta #Kettlebell #BodyWeight #TRX #MedBall #Gym
Воркшоп FITBALL + MEDBALL 30 июня 2019 ⠀ Воркшоп FITBALL + MEDBALL– это короткий семинар, включающий теорию и практику работы с таким известным, функциональным и любимым для клиентов оборудованием, как fitball и medball. ⠀ На воркшопе Вы узнаете: Виды, условия ухода и хранения оборудования; Основные движения используемые для разминки; Силовые упражнения; Упражнения на растягивания ⠀ 📕Выдаваемый документ: при прохождении курса и успешной защите выпускного проекта выдаётся удостоверение о дополнительном профессиональном образовании, корочки ⠀ Стоимость: 2900 руб ⠀ ✅ 5% скидка при оплате за 5 дней до старта семинара ✅ Предварительная регистрация обязательна ⠀ 📝Запись, регистрация и по вопросам: ☎ тел. 8 (343) 287 – 15 – 05, 8–912–24–61–732, учебная часть ✉ mail: orgfitnes@mail.ru 💎 Социальные сети [id121575465|@fitneshkola ] 🌍 наш сайт: www.fitneshkola.ru 🏢 Адрес учебного центра: г. Екатеринбург, ул. Шаумяна, 73, 5 этаж ⠀ #fitball #medball #fitness #workshop #fitness
Happy Father's Day to all the Dad's and Dad's to be -   Make fitness fun! Do something different on your gymball today - how about a push up? Like standard pushups, this exercise works your chest and shoulder muscles. In addition, you activate twice the number of core muscles when you perform exercises like the plank and pushup on an unstable surface like the stability ball⠀ ⠀ #rfefitness #adidas #heretocreate #gymball #medball #medicineball #core #coreworkout #plank #pushup #corestability #unstablesurface #stability #homeworkout #ab #abs #abworkout #trysomethingnew #workout #motivation #fitfam #health #lifestyle #dadfit #happyfathersday #fathersday #fitdad #dadbod #funfitness #fitnessfun 
Positivity is the key to successfully making your goals a reality This is a dynamic abb exercise using two ten pound medicine balls using a rubber one for the bottom . This is fabulous for that smaller waistline #fitcoach #gofitness #womenworkout #girlswholiftweights #abbs #coreexercises #abbworkout #coreworkouts #medball #medicineball #obliqueworkout #obliquesworkout #obliques #stomachworkout #nycpersonaltrainer #queens #nyc
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Simple exercises with medball ( 5kg-2kg) 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ ‎❤️لایک و اشتراک ❤️ #kettelbellexercises #medball #tunturi #trx #trainer #trxfunctional #reebok #gymballworkout #fitball #homeworkout #reebokball #لاغری #bodyweigh #stepworkout #absworkout #fitnessfunctional #leg #workout #train #abs #تمرینات_استپ ‎تمرینات_شکم#فانکشنال #ورزش #هوم_جیم #رژيم_لاغري #شهرك_غرب #كلاسهاي گروهي و خصوصي فيتنس و لاغري جهت كسب اطلاع دايركت بدين ✌🏼
#teampowerstriker Explosiv💥 @aarondonkor wird bereit sein, um die Quarterbacks zu jagen. ➖➖➖➖➖➖➖➖➖➖➖ Link zum #powerstriker https://amzn.to/2K5EZ6n ➖➖➖➖➖➖➖➖➖➖➖ #teampowerstriker Stay explosive💥. @aarondonkor will be ready to hunt QBs this year. ➖➖➖➖➖➖➖➖➖➖➖ #mpcgym #aarondonkor #blackpanther #strengthandconditioning #americanfootball #passrush #speed #power #football #ncaa #road2nfl #nfl #gfl #chris_mohr_mpc #powerstriker #medball #aachen #onlinetraining #combineprep
Keep rotating between the stationary and dynamic movements you use for your core training. #coretraining #fitnessforlife #tipoftheday #russiantwists #abs #rockhardabs #medball #switchitup #unconventionaltraining #thekineostudio #patnalikes #patnafeatures #
A classic photo shoot before the big night #medball credits for @arj.fadia for the first shot.
А Вы знаете, что обезьяны считались священными животными в Египте, в Индии до сих пор считают священным животным обезьяну Лангура, так же мифическими свойствами наделяли обезьян в Японии, на Тибете и Малайских островах. В европейской культуре обезьяна символизирует тёмные стороны человеческого характера. Вот и в @hard_gym забежала одна обезьянка, уж не знаю темная ли и стоя одной ногой на босу заставила меня играть с ней семикилограммовым медболом стоя на балансборде. Вы не представляете, что мне пришлось пережить 😵😱😖.
Med ball was pretty nice. #medball #bonduni #ball #arabiannights #formal
Cardio workout with medicine ball #cardioworkout #cardio #medball #medballs
Probably my favorite Saturyay warm up is musical med balls. 😂🤣 Come check us out for FREE!!! #brutalfunfitness #crossfit #freesaturdayworkout #saturyays #fitness #fayettevillenc #medball #funwarmups #funny
Wowwww! High energy from @margeaux_jasarevic & @shiannjanay today! They absolutely crushed the workout. Shiann started as a client and is good friend of mine, she is now killing it on her own and I couldn’t be more proud to watch and see all of her progress. 😅💪🏼
"Perseverance is the hard work you do after you get tired of doing the hard work you already did." ~Newt Gingrich . . . . 🔺 Core Training 🔻 . ⚽️ Med Ball and Bodyweight Flow ⚽️ . 🔴 Collab with @judie_01 . 1️⃣ Med Ball Sit-up . 2️⃣ Med Ball Slam . 3️⃣ Bear Crawl . 4️⃣ Reverse Bear Crawl . ♻️♻️♻️♻️♻️♻️♻️♻️ . ⚠️ AMRAP 💥 . . . . Keep going! 💪🏽👣⚽️💥💨 #functionalworkout #functionaltraining #functionalfitness #dubaifitnesschallenge #dubai30x30 #spartantraining #fitnessindxb #pinoyfitness #ocrtraining #militarybootcamp #hiitworkout #strengthandconditioning #highintensity #fullbodyworkout #unconventionaltraining #mobletics #mobtrng #fitnessph #hiitworkout #metrofitt #metrofittuae #coreworkout #slamballs #medball #dubaifitness #hiittraining #menwithhealth #outdoortraining
We’re talking CHANGE OF DIRECTION today. All too often coaches and baseball athletes omit change of direction work because of the nature of the game of baseball. BUT that’s a big mistake from several directions (pun intended). . Change of direction work carries with it some pretty LEGIT benefits for ballplayers, not the least of which is building reactive capability (pretty important on the diamond) and building a greater base of movements for athletes for those unpredictable scenarios that ballplayers may find themselves in throughout the course of a season. . Training change of direction should start simple and precidable and move towards more complex and reactive-responsive, . Get to work! . If you need help slide in the DMs!
Amazing workout with my sis in law @fitfam_5 . Partner workout was fairly intense ! 🏋️‍♂️🙌🙏🔥💯 #crossfitlife #crossfittraining #thrusters #wallballs #absworkout #running #burpees #kettlebellswing #medball #airsquats #strongerthanyestersay #stronger #training #toronto
Out Athletes of the Month! Miguel and Ruby showed off their skills last week with very impressive increases in every single category of our Combine Challenge. These two show that consistency, hard work, and some commitment to getting better really pay off! Great job Miguel and Ruby! #parisi #parisispeed #youthperformance #speedtraining #sportsperformance #sportsmotivation #sportstraining #speed #performancetraining #athlete #alphatown #training #combine   #parisination #speedisaskill #champions #championstrainhere #ricflair #medball #medicineball #functionaltraining #traintowin #speed #strength #strengthtraining #power #football #stud #acceleration #trackandfield
Push ups with medicine ball roll. ✔core ✔chest ✔arms #anytimefitness #anytimelakeoswego #pushups #powerpushups #lakeoswegofitness #chestexercise #medball
Each new day is a new opportunity to improve yourself. Take it, and make the most of it. #CFXLIFE ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #COREFX #strengthfromwithin #fitspo #fitfam #fitlife #fitnessaddict #gymbuddy #trainingbuddy #workoutbuddy #slamball #medball #functionaltraining #shoulderworkout #coretraining
*LEGS AND ABS* All that you need for this workout is your body and a medicine ball! 💪🏼💪🏼 •Warmup- stretch, butt kicks• •Down dog leg lift to knee tuck × 10 each side• •Alternating curtsey lunge with squat in between × 10 each side• •Shoulder taps × 20• •Front lunge to reverse lunge × 12 each side(6 forward, 6 reverse)• •Alternating knee ups with med ball × 20• •3 rounds• • •Music: Artist- Luminbird; Title- Future Bass Drop; https://www.hooksounds.com 🎵 •Leggings: @halio_la • • • • • • #haliola #hustle #fitlife #fitnessaddict #medballworkout #fitnessmotivation #fitspiration #fitgirl #instafit #fitnessjourney #girlswholift #gains #medicineballworkout #getfit #instafitness #fitchick #abs #fitgirls #medicineball #exercise #healthylife #healthylifestyle #weightloss #noexcuses #medball #medballexercises #strong #progress #girlswithmuscle #beastmode
Good work this week 🏋️‍♂️ Let’s keep pushing to get better everyday. Tag a friend who is trying to get their bounce up 👇 #betterbounce
Six fun medicine ball moves to add to your summer workout routine! And they can be done anywhere! 🤗 Need a med ball of your own? Check out @prosourcefit for home gym equipment and get 15% off with code AROCK15. #RockFitTraining #agilitytraining #summerstrong
Medball Circuit Focusing on 🥑Core and Stabilization Working with many muscle groups to train the body to work as a whole.👍 Adding some cardio ❤and fun make this a great addition to your fitness toolbox 📦 . . . #circuitworkout #circuitwork #circuits #fitcircuit #fitness #medball #gym 💪 #exerciseball #fitball #ballworkout #fitvideos #gymvibes #gymvibes 💪 #gymexercise #homeexercise #homeexerciseguide #weightedball #womenfitness #girlfitnes #werkout #sos #musicmovesyou #gymgirlz
“Learning the proper exercise technique should be the starting point for every athlete’s fitness journey, and it’s one that never ends.” . . Here practicing my power cleans, hang cleans and squat cleans for 15mins. Adding weights every 3 rounds before my actual wod. . #crossfitkomagane #crossfit #crossfitbox #crossfitter #crossfitwod #wod #powerclean #hangclean #squatclean #medball #fitstylegymbaguio #fitstylegym2600 #fitnessmotivation #fitnessisalifestyle
File this under, “work in progress”. #challengeyourbody #balance #medball #medballpushups #saturday
Here is @megnicklin smashing her session today super proud girl well done 🙌🏼💪🏽 those 15kg didn't see you coming 🤣🙃 Loving you in the camo set from @gymsharkwomen 🔥🖤👅 . How many times to I say awesome 🤣🤣🤣😫🤦🏼‍♀️ sorry clients 😂😂 . Exercises 🔹️plank evaluated row 🔹️med ball alt push up 🔹️single arm single leg kettlebell press 🔹️landmine push up 🧁3 Rounds 🧁10/12 reps . Dont forget to hit the save button🙏🏼💙 . 🔹️121 🔹️Group pt 🔹️Online Coaching 🔹️Posing Coaching 🔹️Coached by @evolution_training 🔹️Sponsored by @fitnessdivabikni . #121 #onlinecoaching #Wolverhampton #dudley #fitness #makeachange #transformation #lifestyle #lifechanging #upperbody #kettlebell #landmine #pressup #medball #core
Lift No. 70 of 2019 wrapped up with a 10-round EMOM Finisher, and, as per usual, a spot of Gym Dancing! • Med Ball Speed Skaters: 5 reps Med Ball Horizontal Thrusters: 4 reps Med Ball Clean and Toss: 3 reps Every minute on the minute for ten rounds • • #finisher #conditioning #metcon #metabolicconditioning #medball #medballworkout #medballconditioning #medballcardio #cardio #emom #topoftheminute #speedskaters #medballspeedskaters #horizontalthruster #medballhoriztontalthrusters #medballcleans #medballtoss #medballcleanandtoss #imfifty #fitat50 #personaltrainer #gymdance
Med ball toss is a fantastic way to warm up for deadlifts! You just have to make sure you don’t flatten yourself with the ball. #bagsbootcamp
🔮 #7ท ่า med ball core wotkout ,งาน abs รัวๆค่าา แกนกลางทางนี้ก็ต้องฝึก ฝึกแกนกลาง ฝึกbalance สำคัญมากนะ งั้นมาทำพร้อมกัน #ป ั้นพุงพลุ้ยให้แข็งแรง . 💜modification : bodyweight, ขวดน้ำ, ดัมเบล, medball แล้วแต่ที่เราสะดวกปรับใช้เลยนะคะ . 1️⃣weight situp to russian twist 2️⃣push through sit-up 3️⃣doble arm crunch with ball hold 4️⃣arm raise ,twist with leg extention 5️⃣med ball plank jack 6️⃣med ball knee pull in 7️⃣med ball bear position pull in . 💜4 round basic : 15reps x 4sets beginner : 30s/30rest challenge : 30s/10rest . #saveไว ้ทำตาม เซฟแล้วไม่ทำไม่เกิดประโยชน์น้าา #core #abs #coreworkout #absworkout #30sec #medballexercises #medball #bodyweight
Com um imenso orgulho agora faço parte do time de atletas da @crossequipamentos Muito obrigado @leilatb10 pela confiança! Será um prazer ter sua marca ainda mais presente comigo e no METCON CrossTraining. As capas para #medball já chamaram a atenção pelo box hoje! Vamos pra cima!!!! ... .. . #crossequipamentos #remarqueseuritmo #ctmetcon #time #atleta #crossfit #parceria #patrocínio #competidor #competição #wallball #medball #hardworkpaysoff #dreambigworkhard #sooinicio #phillipians313 #godspath #humbleddaily . . . @ctmetcon
AJ “The Beast” Cisney And Steven Miranda Making Friday Count. #Twenty #MedBall #HillSprints #FridayTraining
I trained harder today than I have in 3+ years. I feel like I may die, but it’s a familiar feeling that i’d kind of forgotten about. Soooooo thankful for the ability to lift + push myself + feel like this after a killer workout. And also thankful for clients who share their BCAAS with me (even if they’re banana flavour 🍌🤢). 135lbsx50 deads Band assisted pull-ups x25 35lbs med ball toss x50 750m row ☠️☠️☠️☠️☠️ #yegfitness #worldhealthgamesprep #yeg #fitness #fitmom #fitchick #flagnorfail #isymfs #nobaddays #workout #deadlifts #pullups #rowing #medball #girlswholift #muscles #tattoos #noexcuses #grateful #blessed #gymfamily #fitfam
#MEDBALL FRENZY! #FBF - - 🔥11 Fat burning total body Moves 🔥 Tag a Friend who’s up for this Challenge - - Go 30 sec each move 15 sec of rest! 🔻Beginners go 1 round 🔻Intermediate go 2 rounds 🔻Really wanna challenge yourself, go 3-4 rounds - - Exercise 1️⃣ MB Plank ups Exercise 2️⃣ Split squats-Jump Squats Exercise 3️⃣ Rollouts Exercise 4️⃣ Power Tuck Squat Press Exercise 5️⃣ Skull 💀 Crushers Exercise 6️⃣ ISO Squat Reaction Catch Exercise 7️⃣ Knee Tuck Push-ups Exercise 8️⃣ Russian Twist MB Slams Exercise 9️⃣ Striking MB Climbers Exercise 🔟 Traveling Push-ups Exercise 1️⃣1️⃣ Explosive Skaters Now let’s go! - - Happy Flashback Friday!
There are different ways to improve conditioning from sprints to circuits. Adding some variety to a training program will help to keep athletes from losing focus. Here is a circuit using the SkiErg, rowing machine and a medball. #miamibeachfitness #fitspo #fitfam #miamibeachtraining #miamishoresfitness #miamifitness #miamitrainer #sportsperformance #fitlife #athlete #sportstrainimg #football #baseball #basketball #hockey #soccer #tennis #strengthandconditioning #skierg #medball #assaultbike #endurance jemfitnessandsportstraining@gmail.com
Funcional PRO, turma nota 1000. . Maiores informações pelo Whatsapp 📲85017970 #SejaFuncional #funcional #medball #wallball #swing #snatchdb #CrossTraining #crossfit
When it’s a little slippery, but it all comes together. #rogue #medballslams #medball #wod @rhp_lagrange @stepnfig3516
Tabata workout series to using a ballistic medball: alt between A & B doing 16 RD making it a 8 min Cardio workout or add it to a workout of your choice! A: Ball press to slam while completing an in-out squat. Complete 8 RD of 20 sec. on(fast paced work), 10 sec off (rest) B: BMB Beast Burpee Complete 8 RD of 20 sec. on(fast paced work), 10 sec off (rest) Tabata workout or incorporate into any other cardio training day. Feel free to comment or DM me with questions! 🎵 🎼 🎶: @anomichris #onnitacademy #fitfam #atx #getonnit #wildman #ballistic #medball #tabata #workout #fitness #totalhumanoptimization
No open gym tomorrow at Outcast. So it's a home workout for @mrsmann88 and myself. Kettlebells, sandbags and a medball all ready to go for the morning. 👍 ... It's gonna get sweaty in the lounge and I cant wait! 😁 ... #homeworkout #withthewife #fitness #consistency #conditioning #exercise #weekendvibes #pairswod #sweatfest #training #kettlebell #medball #sandbags #willtherebeburpees #embracehardship #innerathlete
On Fridays we throw heavy things around! ⁣😤 ⁣ XD™ Medicine Balls are the toughest and only reinforced medicine ball with DuPont™ Kevlar® fiber on the market, so you can count on them to withstand any workout. @huntthesheriff
Someone please tell me if there’s a workout more exciting than med ball tosses because I have yet to find one 🧐 • • • #sponsoredpodvocate #medball #medballworkout #medicineballworkout #typeonediabetic #typeonegrit #olympics #gymworkouts #strongwomen #typeonestrong #t1dstrong #maine #portlandmaine #ilovemaine #jumping #longjump #olympicdream
Friday night fun.....😁👍🏻 Another great session for a Friday night🙌🏻 lots of cool & varied work, with a vicious short amrap at the end😱😂😱 Pulled 145kgs for reps 5x3😁🙌🏻 AMRAP: 3rounds + 15 reps; 250 DU’s 3mins 30secs 😁 #crossfit #crossfitlife #cfmaidenhead #wod #workout #doubleunders #allthedoubleunders #medball #goodmornings #barbell #airsquats #deadlift #heavyreps #dumbells #amrap #250 #doubleunders #kettlebellswings #wallballs #sweaty #sprint #fullsend #paytheman #payhim #neverringthebell #dontbeasofttarget @cfmaidenhead @rcr_nutrition @ebsuckling
Progress not perfection is key👌🏼 Get out of your comfort zone and Challenge yourself to the next level. uneven push-ups target the upper-body muscles from different angles, engaging that rotator cuff, challenges core and stability. Great prep for form and one hand pushups. #pushup #pushupseveryday #unevenpushups #medball #medballpushups #gymrat #levelup #limitless #gymworkouts #gym #fitness #upperbodyworkout #chestworkout #backworkout #shoulderworkout #biceps #triceps #core #challenge #consistency #progress #grow #train2thrive
POWER: It’s not just for super heroes and those who have access to Castle Grayskull (“I HAVE THE POWER!”) Don’t believe us? Learn how to become even MORE powerful in this week’s episode of Coach’s Corner!
Adding a little fun to the warmup with some basketball 🏀 drills. Using a 6lb #medball . . 🔺 Chest pass. 🔺 Chest bounce pass. 🔺 1 hand catch & pass. 🔺 Around back chest pass. 🔺 Around back bounce pass. . . . . . . . . #hockey #hockeytraining #football #footballtraining #offseason #squats #plyometrics #power #sportstraining #strength #strengthtraining #functionaltraining #mobility #traintowin #trainhard #athlete #speed #speedtraining #gameday #relentless #mindset #mindsetofgreatness #athletemotivation #chasingdreams #skills #basketball #lateralmovement
Grab a med ball and get your sweat on with this full body workout! It’s a nice little KILLER interval ladder! The Med Ball Interval Ladder You will set a timer for 1 minute intervals of work the first round through the circuit, 40 seconds the second round, 30 seconds the third round and 20 seconds the fourth round. You will rest for 40 seconds after the first round, 30 seconds after the second and 20 seconds after the third. Complete as many reps each round as you can! CIRCUIT: 1: 1 min, 2: 40 secs, 3: 30 secs, 4: 20 secs Rainbow Split Squat Jumps Chest Pass and Shuffle Alternating Side Rotational Throws ABC Planks Sit Up and Throw Raise your hand 🙋‍♀️ if you love using a med ball!
วันนี้เทรนนร.ด้วย เมดบอล คาร์ดิโอ สนุกๆ Medicine Ball Cardio -Full Body น้องเริ่มเล่นเก่งขึ้น เหงื่อ ก็ท่วมใช้ได้ค่ะ 👏👏👏💦💦💦 ครูรับสอนตัวต่อตัวที่ศรีนครินทร์45 นะคะ สนใจทักมาอีกที ถ้ามาเจอไม่ได้ สอนออนไลน์แทนได้ค่ะ #medball
ไปค่ะ วันนี้ครูแชร์คลิ้ปที่เพิ่งเล่นวันนี้ เป็นเมดดิซีนบอล Medicine Ball -Full Body Workout เบิร์นพอได้เหงื่อซึมๆฝึกการเต้นเร็วของหัวใจ ให้เลือดสูบฉีดกันนะคะ ไม่มีบอล ให้ใล้ดับเบล หรือขวดน้ำจับขวาง * ลองท่าละ 10-12 ครั้ง 2-3 เซท*เช่นเคย นร.ครูจะได้ฝึกเล่นคลิ้ปฉบับบเต็ม* 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 อยากได้ Personal Trainer Certified มาสอนจริงๆ ไม่ใช่เนทไอดอล ไม่ใช่ดาราให้คนอื่นช่วยสอน ไม่ทิ้งนร.เพราะรับเยอะ ดูแลไม่ทั่วถึง มาหาครู ดูแลเองทุกคนค่ะ **ตอนนี้มีโปร ได้ของแถม** รับสมัครนร.เวทเทรนนิ่ง ออนไลน์โปรแกรม 3 เดือน ตารางเทรน ตารางอาหาร เปลี่ยนให้ทุก 2 อาทิตย์ ปรับตามเป้าหมายผู้เรียน ไม่ใช้ตารางเดียวกัน ปรับให้เป็นรายบุคคล ไม่ส่งลิ้งค์ให้เรียน ส่งคลิ้ปให้เล่นครูเลือกให้นร.เอง พูดคุยกับครู ให้คำปรึกษา และให้ออฟชั่นท่ายาก ปรับสมดุลให้นร.ใช้ชีวิตกับการทานอาหารและออกกำลังกายแบบเหมาะสม สนใจทักครูในอินบ็อกซ์ นะคะ❤️❤️🏋️🏋️🏋️🏋️ I Can and I Will เปลี่ยนร่างของคุณใน 12 สัปดาห์ เทรนออนไลน์โดยครูนุก - ตารางเทรน - ตารางอาหาร - เฟสกลุ่มส่วนตัว - ซัพพอท 24 ชม. - แนะนำวอร์มอัพและยืดเหยียด - แนะนำเรื่องอาหารเสริม แค่วันละ 35 บาท **รับสอนเวทเทรนนิ่งออนไลน์ วางโปรแกรมอาหาร ที่หาทานได้ง่าย โปรแกรมเล่นเวท ไม่ให้ทานยาลดน้ำหนัก เล่นเวทโดยไม่ต้องไปยิมได้ สนใจ อินบ็อกซ์หาครูนะคะ** Weight trianing online. Transform Body Specialist. Male and Female** #มาเล ่นเวทกันเถอะ #letsworkout #คร ูนุกมาเล่นเวทกันเถอะ! #เล ่นเวท #PTNook #เทรนออนไลน ์byadminnook #certifiedpersonaltrainer #medball
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