I'm in the middle of my reiki training 🍃 I just gave another treatment and feel like I'm walking on clouds 🍃 I got to feel and experience reiki with a beautiful kind soul who has started her own amazing spiritual journey 🍃 and I'm honoured to share it with her 🍃 #reiki #eneryhealing #awakening #openheart #oxford #wellness #meditation
Hello lovely people 🌈 If you have been following me on @alchemy_moves_me
or know me at all, you may have heard me carry on about #alchemychakra365
if you are new to my feed or just don’t know what I’m on about, here’s a little explanation 🌈..
For some years now I have been studying and working with the body’s energy centers (let’s just call them Chakras as that’s the term most people are familiar with) I have found in this exploration of the energy centers that there is great healing - physically, emotionally and spiritually to be gained from accessing, clearing and balancing these centers, so at the end of 2017 I set myself a task...
For the duration of 2018 I would work on connecting with and healing my Chakras, I dedicate 52 days to each Chakra equally splitting the year in to 7 sections from the 1st of Jan to the 31st of Dec. I started on the 1st with my Root Chakra or #muladhara
and will finish at the end of the year with my Crown Chakra or #sahasrara
This exercise has so far been everything from exhausting to exhilarating. It has been a wild ride of a year, I’ve endured loss in almost every aspect of my life, some truly devastating and I’ve manifested dreams and desires that for years went unfulfilled. This daily practice has also taught me more about myself in the last 6 months than I think I learnt in the preceding 36 years, so it has definitely been worth the effort thus far and for those following along with me I hope you’ve also enjoyed the ride.
If you would like to embark on your own journey of energetic healing please get in touch, come for a lesson or join one of the Alchemy Movement Chakra Classes or if you’re far away and interested drop me a message or a mail, there is always a way to make healing happen 🌈..
All my contact details and class info is in my @alchemy_moves_me
profile and on the Alchemy Movement website. I would love to hear from anyone who is interested or is enjoying this journey with me 🌈..
#alchemymovement #alchemychakra365 #alchemypilates #Alchemymovesme #pilates #yoga #health #healyourself #selfcare #selflove #meditation #mindfulness #addalittlealchemy #healingnothustling
Some people are blind to their own pain, don’t expect them to see yours.
Good Morning from Yogaloft !
Get your coffee and jump on your mat 😁
This week we have lots of yoga for you !
Check our full schedule : http://ow.ly/6Rza30kxvc6 !
I’ve noticed that many huemans tend to have an all or nothing approach to health, specifically to meditation and fasting. The most sustainable path is consistency. Not meditating for 4 hours a day for a week, or fasting for a week straight every year. It is the daily practice that makes the biggest difference. It is the power of prevention over treatment. It take a lot less energy and is a lot more effective. Meditating for 7 minutes twice a day as a non-negotiable minimum has an accrual effect. It is the same as intermittent fasting. A 2012 study published by Frontiers in Human Neuroscience showed that meditation improves the electrophysiological processes involved in attention control. Focusing and directing our attention is a lost art. In these times of rampant distraction and looming apocalyptic scenarios, it is more important than ever that we dial in our ability to direct our thoughts. Combine it with proper nutrition (@cymbiotika
DHA), detoxification, aerobic and resistance training and we are fully optimizing the spacesuit! #meditate #meditation #mind #still #nothing #focus #slow #process #thoughts #calm #chill #happy #cymbiotika
—healing is a process. healing is self work. healing is beginning. 〰️ lets make this monday a mindful one + begin with just one step forward.
Sexual armour is an instinctual survival mechanism that kicks in when there is physical, mental or emotional trauma. Sexual armour locks the energy of the traumatic experience deep inside the tissue of the body, preventing the natural flow of trust and creativity. This contraction in the cellular memory, triggers patterns of fear when under pressure, blocking any attempt you make to create long-lasting joyful life experiences. With Sexual de-armouring, your whole being transforms. You will become more playful, sensitive and present and experiencing more joy, pleasure and creativity... not only in the bedroom, but in every aspect of your life!
About Sandra 💫
Sandra is a Sedona based Galactic Womb Keeper, Shamanic Midwife and beautiful carrier of the divine feminine magic. She specializes in deep lower chakra work, such as Sexual de-armouring, Soul Birth Regression and Ancestral Womb Healing.
With over two decades of teaching experience, Sandra is able to hold space, in a very nurturing feminine, powerful way during her private sessions, multiple day workshops and teacher training programs.
The unique teachings and healing methods she relays have been thoroughly integrated and lived by her, before passing them on to others.
Her experience in Sexual Healing, Energetic full Body de-armouring, Timeline re-imprinting and Meditative opening, creates a safe container for you to go deep into the healing process. Her powerful facilitation is infused with an incredible Angelic force of gentleness & kindness. Her presence is love and you immediately feel safe to let go and re-write your story in her energetic embrace.
Sandra has the gift of connecting people from heart to heart and bring them together by Divine appointment. Every retreat she facilitates is a unique and life-changing experience that will connect you to a larger community of like-hearted friends from all over the world.
Next to her Shakti Retreats, Sandra and her partner Kirk, the founding member of the Harmonious Earth team in Sedona, have co-facilitated many life-changing group Adventures in High Vibe destinations all over the world.
I used to be so hurt and offended if someone didn’t help or support me when I really needed them.. 😡
I have learned when we give people the people the power to be our lifeline, our only option, our savior then we cripple our own selves. 🗣
I have to learn to press on ANYWAY... yes it stings and yes I’m thinking - “I would do it for you..” but life goes on and I will too and what I need done- will get done. 🙌🏾🌟
God is a present help in times of trouble.
Encourage YOUR own self.
Cry. Pout. But keep moving.
Be determined not depressed.
To all woman with scars, stretch marks or any beauty marks... you all are beautiful. ❤️
Vamos a celebrar el Solsticio de verano 🔥🌞
Para ello sorteamos nuestro Ritual of The Temple 🌼 y una caja de velas MIX (que contiene 6 🕯🕯🕯🕯🕯🕯velas preparadas con el Método de los Tres Símbolos, para peticiones de amor, protección, agradecimiento, salud y fortuna). Todo ello valorado en 130 euros que recibirás en la dirección que nos indiques (dentro de Europa). Queremos celebrar esta fecha tan especial con vosotr@s 😀
Participar es muy fácil, solo tienes que seguir tres pasos👇:
1️⃣ Síguenos en Instagram (@nosoloreiki
2️⃣ Dar like a esta fotografía ✨😍
3️⃣ Etiquetar en un comentario que nos hagas a tres amigos/amigas 👉 Cuantos más personas distintas etiquetes con nuevos comentarios, más posibilidades de ganar el premio.
El sorteo finalizará el día 22 de junio a las 11 horas.
Mucha suerte a tod@s!! 😍
Never feel ashamed. I don’t mind the ashes, love. Some people never burn at all.
You know that term, “you gotta think outside of the box”. Well, it came to me in a meditation that regardless of how true and spot on that sentence is, it actually makes no sense. Thinking only occurs in the box! That’s where it happens! There is no where else where it happens! Soon as you leave the box there is transcendence, there is being, there is magic, there is reasonless essence... but no more thinking. So if you derive an “idea” from that place it isn’t derived from thinking. It is derived from your “being”. When one masters their little box they can begin to live outside it more and more. That! Is what meditation and “asking” provide! Anyone else see what I am sayin here? Found it to be true? Do share! We love the shares.
Feeling very zen on this lovely Monday✨🧘♀️✨
The number one cause - the root🌱- of all human suffering is that we are unaware of the true nature of our reality🌐
How would your Monday change if you approached it with the understanding that you are infinite ~ timeless ~ eternal ~ and in your own very hands you hold the power of the infinite potential of all that is, all that ever was, and all that will ever be?🌀
Closed eyes, open mind... 🌻
Breathe in health, happiness, love🌈
Breathe out dis-ease, negativity, fear🌬
Happy Monday ~ Namaste 🙏
• Beneficios de Meditar •
✓ Disminuye presión arterial.
✓ Fortalece el sistema inmunológico.
✓ Libera el estrés y ansiedad.
✓ Proporciona mayor energía.
✓ Balance y armonía - cuerpo•mente•alma.
✓ Calma la mente.
✓ Te proporciona las herramientas para responder de forma consciente, compasiva y nutritiva.
Recuerda que existen muchas maneras de meditar | comienza llevando tu atención al lugar donde te encuentras en este momento y a esa actividad que estas haciendo - cocinar, leer, correr, caminar, orar o simplemente respirar.
- Paulina Miller ✨
While meditating we are simply seeing what the mind has been doing all along. ~ Allan Lokos #meditation #thelagirl
Love is the answer! 🙏❤💙💚💛💜
Life feels easier when you learn to let go of
☀️ "should be"s (of people, & situations)
☀️ plans that haven't gone to plan
☀️ the attainment of perfection
🍃 When I began to learn presence ... not being swallowed up in the past nor the (hypothetical) future.
🍃 When I started to embrace each curve ball that life throws my way.... Instead of meeting each one with resistance
🍃 When, in the midst of a struggle, I started looking for to the learning that was unfolding 🌱
It's not that life has miraculously freed itself of challenges, or pain
... (in fact, it's the biggest challenges that have pulled me into this learning)
But our internal environment makes all the difference to how we meet the external 🙏🏻☀️
Wishing you a peaceful, accepting week 🧘🏻♀️🧘🏽♂️💜
Hi babes! Im so inspired from my weekend at the #mammothyogafestival
Here's a mantra for you, to help connect to the elements. Hope you have a great Sunday doing what you love!
Mantra: "I am one with the Earth beneath my feet & all her living creatures. I am one with the wind that blows through the trees, & the fire that warms my Soul. This knowing brings me peace. I am one with all." #heathernamaste
"Ti voglio bella, libera e folle"
Meditar para encontrarnos con nosotros mismos. Nos da paz y la respuesta que estabamos buscando, todo esta en nuestro interior. Nuestra mente en calma hace que podamos ver con los ojos sin telas de arañas. La meditacion que hoy propongo es la de corazones gemelos por Master Choa kok Sui. 🙏 #meditaciondecorazonesgemelos
#live #hereandnow #peace #love #moment