#meditation

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#meditation is the key to my #peace and sanity right now. Not sleeping enough with my little one (it's okay its totally worth it) is leaving me a bit irritated and testy... meditating when my LO goes down is helping me find the #calm and #happiness in my day. Currently using @headspace for my guided meditations 5-10 mins per day... doesn't take long! #yogi #yogimom #yogateacher #momlife #greenmom #ecomom #health #yogibaby
Sei du selbst die Veränderung, die du dir wünscht für diese Welt. #heartculture #meditation #zusammengehörigkeit
Haven’t posted the #desiderata in a long while. Beautiful philosophy on life. #maxehrmann #blissinmemeditation #lifepurpose #spirituality #meditation 🙏🏾🧘🏽‍♀️
When You Realize Nothing Is Lacking. The Whole World Belongs To You. #meditation #zen #yoga #dailyquotes #inspirational #world #toyou
Another reason why you can put exercise a bad diet 👉🏼 You won’t be able to hit your peak if you’re overdoing it with the wrong foods . To effectively change your physique and stay toned requires intense exercise. You won’t have the physical endurance to push through tough workouts if your diet isn’t up to snuff. Yes, that unfortunately means that while Reese’s Pieces and soda may give you a sugar high that you mistake as energy, they won’t fuel you to PR on the bench or around the track. Also, if you’re consuming high-fat foods in the evening, they could be disrupting your sleep, according to Brazilian researchers — which will leave you too tired to go all out at the gym . You’ll need a combination of carbohydrates and protein to recover following a workout, as well as adequate carbs beforehand, too. “They’re the preferred energy for the exercisers’ muscles and mind,” says Jennifer McDaniel, R.D.N., founder of McDaniel Nutrition Therapy in St. Louis and spokesperson for the Academy of Nutrition and Dietetics . Watch out for taking in too much fat; that often translates to an abundance of calories as well, which quickly packs on as extra pounds. Another diet pitfall to avoid when training is extremely high amounts of carbs or fiber. “These could cause annoying digestive issues and prevent you from performing well,” says McDaniel. In general, aim to get about 30% of your diet from protein, 40% from carbs and 30% from fat.
Good morning beautiful people! Tag a friend who would enjoy a refreshing bath in this beautiful cove! Our next Jamaica Retreat will be from June 26-July 4th! Tag a friend and start planning!
Aizen Myo-o is a deity who punishes the ones who do not follow Buddha's teachings. He purifies the people's spirit of evil thought, thereby turning worldly desires and lust into spiritual awakening. Various treasures spill out from under his lotus seat. This statue is from #Isumu - it is a replica of the original statue in Saidai-ji Temple in Nara, Japan. The original was created by the Buddhist sculptor Zenen in 1247. Isumu has developed the replica over a period of 10 months, recreating the very intricate details of the original . Isumu's Buddhist statues are hyper-realistic replica statues. They recreate the very details of the original statues, many of which are designated as Japanese national treasures. Isumu's focus is to recreate in our modern lives the traditional Buddhist statues which the Japanese culture has cherished so much . . . #ninjayacom #japanese #japan #mindfulness #mindful #meditation #peace #buddhism #buddhist #buddha #temple #peaceful #buddhistquotes #buddhismquotes #buddhisttemple #buddhas #buddhastatue #buddhaimage #buddhaart #buddhistart #meditations #mindfullness #mindfulnessmeditation #zen #art #japaneseart #artistsoninstagram #artist #myoo
🚀@elonmusk . . 🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱 🚨🚨🚨🚨🚨🚨🚨FOLLOW🚨🚨🚨🚨🚨🚨🚨. @diego_amado101 🔱 @diego_amado101 🔱 @diego_amado101 🔱 @diego_amado101 🔱 @diego_amado101 🔱 @diego_amado101 🔱 @diego_amado101 🔱 @diego_amado101 🔱 @diego_amado101 🔱 @diego_amado101 🔱 @diego_amado101 🔱 @diego_amado101 ✅✅✅✅✅✅For More ✅✅✅✅✅✅ ✅✅✅✅✅✅For More ✅✅✅✅✅✅ @diego_amado101 🔱 @diego_amado101 🔱 @diego_amado101 🔱 @diego_amado101 🔱 @diego_amado101 🔱 @diego_amado101 🔱 @diego_amado101 🔱 @diego_amado101 🔱 @diego_amado101 🔱 @diego_amado101 🔱 @diego_amado101 🔱 @diego_amado101 🚨🚨🚨🚨🚨🚨🚨FOLLOW🚨🚨🚨🚨🚨🚨🚨. . . . #business #hustle #motivation #success #entrepreneurship #grind #style #motivated #dream #successquotes #struggleisreal . . . . #openmind #motivation #meditation #positivevibes #happiness #love #life #energy #travel #goodvibes #greatpeople #artwork #growth #amazing #inspiration 🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱
Here is your Guardian Angel card of the day by Alicia Bozza #fairydusttones iTunes bit.ly/2buyTones or Amazon bit.ly/buyTones www.aliciabozza.com #angel 👼🏻 #meditation #weddings #funeral #om #angels #God #chakra #lightworker
Become aware of the messages your heart is sending you. Repost @chopracenter ⠀ .⠀ .⠀ .⠀ #tarawell #mirrormeditation #heartmeditation #selflove #beauty #reflections #spirituality #spaitgirl #wisdom
Because your peace of mind and beautiful heart are worth it 🙏🏽✨ Check the link in my bio
"Our patience will achieve more than our force."
peace
1111!!! 🙌❤😉 Via the great @bokifide 💖😍💕 ______________________________________ Follow 👉 @spiritual.awakening1 👈 for spiritual advices, wisdom, positivity and good vibes. 💕🌱💖 ______________________________________ . . . . . #quotes #lifequotes #lightworker   #inspirationalquotes #quotesoftheday #quotestoliveby #photooftheday #spirituality #loveandlight #spiritual1111 #instaquotes #life #love #spiritual #spiritualawakening #awake #inspiration #mindful #vibration #awakening #synchronicity #growth #enlightenment #wisdom #chakras #meditation #innerpeace #lawofattraction #thebestisyettocome #spiritualawakening1 .
Mandala bracelet ! Le mandala est une carte pour trouver son chemin, d’un point matériel à un autre, spirituel C’est la roue du cosmos En Inde , il représente le chemin initiatique, spirituel et en conscience. Le simple fait de porter un tel bracelet aurait des vertus spirituelles ! Sur ce sage conseil je vous souhaite une douce fin de journée #conscience #sage #inde #bouddha #yoga #zen #consciensious #mandalatattoo #mandala #braceletmandala #bracelet #femininsacre #bijouxfantaisie #bijouxoriginaux #gift #giftideas #meditation #creation #voyage #ailleurs #beads #intuition
👋 Lots of u Dm me which tea u were having.Guys its Matcha tea.🌿 When i knew about its benefits i was like i must add it in my daily routine..buttt🔴 Firstly lemme tell you about its benefits first 👉When you drink matcha tea you ingest entire leaf and receive 100% of neutrients 👉It has 137 times more antioxidents then regular green tea 👉1 cup of matcha = 10 cups green tea 👉 Its Energy booster Calorie burner & Detox deulxe And MUCH MUCH MORE ..... 🔴BUTTT the sad thing is it tastes like you are drinking raw leaves.& the flavour is VERY strong.😟 I bought it from @Waseembadami and they tried their very best to infuse it with everyday to give it a better flavour..but still you know we are Desi ppl😃 .& its difficult for us to develop such tastes... . 😛😜 . . . . . . . . #matchatea #tea #healthylifestyle #healthyliving #food #foodphotogrpher #photography #beginer #lifegoals # #breakfast #morning #fitnessgoals #fitmom #fitlife #challenge #coffe #tealover #lifestylegoals #meditation #exercise #yoga #experiments
“The thing about meditation is: you become more and more you”. ✨🧡
Taking some extra time to meditate this morning. It’s been a busy few days with the kids heading back to school. My middle child started middle school today, my youngest started Pre-K on Monday and my oldest will start her last year in middle school tomorrow. It’s been rough on this mama! It’s hard to watch them grow up so fast, but we are so blessed they are healthy and happy. Thinking of all of the other parents out there sending their babies back to school! ✨
Learn to LISTEN and life will change dramatically, I promise! Happy National Relaxation Day! Do something to take care of yourself today! AND DON’T FEEL BAD ABOUT IT! 💗☀️
Thank you @bloomenergytherapy for another amazing healing session. You never disappoint. One of my favourite things about Claudia’s sessions is she pulls fairy cards at the end! I have been into Fairy cards for year they have helped me navigate and understand what’s going on in my life past, present and future!! They bring so much joy and excitement and it’s such a great end to an energy session! Getting energy work done helps me reset and restore myself. Id love to hear what you like to do as a spiritual practice to reset and restore❌⭕️❌⭕️
@juliaazulia fully embracing all things SOL Space @solspacelv. Julia is wearing Cosmic Love leggings and Dream Catcher sports bra by @niyamasol 🧘🏻‍♀️🕉🌳 #wcw #solspace #niyamasol #mysolstyle #Buddha #mural by: @lucapaganico 📸: @dudebro7
Currently reading ( again) War of Art by Steven Pressfield. I’m on my 3rd round of reading it and every time the message becomes more and more clear. It’s translating so beautifully to the way I see the world, the way I love, the way I parent. It has giving me a push to dream, to tap into my own curiosity and allow myself to dream, to push, to be wild and keep learning all that I can in this lifetime. What a beautiful journey this life is ❤️❤️The greatest lie man has been told is that magic isn’t real. When you awake from the state of suffering , magic is all that there is ❤️🔆
La mano de Hamsa . . Es un objeto típicamente proveniente de la cultura árabe y aceptado en casi todas las culturas. Se le atribuyen multitud de poderes, entre ellos, que previene el mal de ojo, protege de la ira y sobre todo es un objeto de protección. . #om #taza #tazamandalas #mandala #cafe #coffe #yinyang #meditation #armonia #icaromandalas #caracas #venezuela #color #diseño #manodefatima #manohamsa #flordeloto #namaste #buda #india #mug #emprendedores #hechoamano #talentonacional #arte #mantra #meditacion #paz
I used to think this way. I used to choose wrong. But the 5 levels of compatibility (me) will challenge you to question why you need to choose at all. Shouldn’t your life partner be compatible with your ego and your soul? Why limit yourself to accepting one or the other? Our greatness can’t be restrained or even forced to decide between the two. We can have both. WE CAN HAVE IT ALL #LoveYou . 👉🏼@spiritmesssge . . #ThirdEye #Power #Bible #God #Spirit #Love #motivation #HolySpirit #Empaths #Prophet #Truth #Spiritual #Awakening #Prayer #Meditation #Revelation #RelationshipGoals #TodaysMessage #Encouragement #LoveYourself #Lightworker #Follow #PositiveVibes #StarSeed #LightWorker #lawofattraction #Awakening #Woke
Youth is a gift of nature, but age is a work of art. - Stanislaw Jerzy Lec ~ Sunday (better late than never) was #InternationalYouthDay 👱🏻‍♀️There are 1.8 billion young people between the ages of 10 and 24 alive today, which is the largest young population ever 🤲🏻 Let’s create a world 🌎 where youth is safe 🙏🏻 healthy🧘🏼‍♀️happy 😊 educated 📚 and empowered 👊🏻 ~ 📷 Circa 1993 and 2017 #tb Some things never change 😅
Longtime bode practitioner Victoria Gibbs providing a little extra motivation to get you through your week.
Play time 😂😂 we attempted to replicate something I saw on @talia_sutra 's Instagram - it's fair to say our ones is not quite like hers 🙈😂 but we had so much fun trying to figure out how to do this - couple problem solving activity! By the way if you are wondering who Talia Sutra is she's my favourite teacher ever, I absolutely love her lessons on Alo Moves, if you haven't tried them yet I highly recommend 💕
Reflect your way to enlightenment 🙏 #dharma koan 11 " Watching Macbeth ( 4 images) " © 🕉 www.aumphotos.com 2018 Part of a series 🤺🤺🤺🤺🤺🤺🤺🤺🤺🤺🤺🤺🤺🤺🤺🤺 FOLLOW @aumnamahshiva for updates, outtakes, unpublished and archive material 🤺🤺🤺🤺🤺🤺🤺🤺🤺🤺🤺🤺🤺🤺🤺🤺 From a Buddhist perspective, Macbeth is consumed by greed and attachment to power as is Lady Macbeth. He is unafraid to kill sentient beings. Ultimately #karma kicks in and he meets an ignominious end. 😥 The Rose Theatre is a pop up showing Shakespeare this summer in Britain's favourite city, York, beside the castle where in 1190, 150 Jews took their own lives during a period of ethnic tension. The first image shows a solitary figure beside York castle at sunset, symbolic of Macbeth's lonileness, self-induced suffering and impending death. Macbeth is by Olivier winning artistic director @damian.cruden , who also directed the Railway Children at York before it toured around the UK.
I've been looking into Yoga Teacher Training this week, after a lot of deliberating I have found the course that I want to do 🙊so excited! 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗
Standing backbend - I love doing those but only after a good warm up! Sorry for cropping my arms out of the frame at the beginning but I couldn't make the video fit
After an amazing holiday in Greece, seeing my two best friends getting married, sitting in the sun for ten days, drinking way too much gin, and only really finding time to do a quick easy flow here or there I thought I would come back feeling weaker, and was really convinced that I would of lost some of the progress I've made in the last few months... but when I stepped back on my mat yesterday I actually felt so much stronger! My body had an amazing rest and is ready to get back into action. Can't believe I even managed to touch my head with my toe in this forearm balance 🙊🙈 this has never happened before! Rest is an important part of progress.
Back at it 🤸🏼‍♀️ feels good to be in my little living room again 😌
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