#meditation

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Happy Monday Today is day 1 of Oprah and Deepak Manifesting Grace Through Gratitude. It’s a 21 Day Experience completely free. ....................................................................Centering Thought: When I am Grateful I Find my Grace ....................................................................Join me on this journey to gratitude and grace . . . . . . . . . . #oprah #deepakchopra #meditationexperience #freemeditation #freemeditationexperience #deepakoprah21dayexperience #deepakoprahmeditation #oprahanddeepakmeditationexperience #oprahdeepakmeditation #deepakoprah #meditation #grace #gratitude #sankskritmantra #thepathtograce
Dai tempo a te stesso per crescere e fare esperienza del cambiamento 🙏🏻 🇬🇧 give yourself time to grow and to experience the shift #meditation #breakfast #timetogrow #yogalife #yogalifestyle #whitehome #nordiclove #thatscandinavianfeeling #minimalism #lessismore #whitetablecloths #tisana #cucchiaiodilegno #teacup #rawstyle #casamia #mykitchen
Гормональная йога для женщин ⋙⋙⋙ Гормональная йога - женская йога, направленная на нормализацию работы эндокринной и гормональной систем с помощью мягких практик хатха-йоги, дыхания, визуализаций и ароматерапии. ⋙⋙⋙ В нашей школе эту практику проводит Елизавета Кузина ⋙⋙⋙ "В своей практике я делаю акцент на осознанность, расслабление и снятие напряжения. Все плавно, чувствуя движение мышц, тела, расслабляя их и снимая зажимы. На моих занятиях мы учимся познавать своё тело и помогать ему, через дыхание, асаны, медитации, элементы самомассажа и ароматерапию». ⋙⋙⋙ Понедельник и пятница, 17:00-18:15
#itSpeSalvi - Salmo 35: Un canto amaro |SpeSalvi.it - Cultura e informazione cattolica . Leggi qui l’articolo: http://bit.ly/2OpTCRn . TAGS: . #faith #god #grace #pray #prayers #believe #religion #spirituality #trust #peace #soul #hope #wisdom #compassion #forgiveness #meditation #life #guidance #jesus #church #catholic #pope #popefrancis #vatican #gesù #mothermary #books #papafrancesco . SOCIALS: . Facebook: itspesalvi Twitter: itspesalvi Instagram: itspesalvi Youtube: SpeSalvi.it
Enerji Alanını Koruma Çalışması: Bazen sabahları enerjik kalkmana karşın bazı insanları gördüğünde ya da bir yere girdiğinde enerjinin düştüğünü hissediyor musun? . . Toplu taşıma, AVM, iş yeri gibi kalabalık yerlerde başkalarının enerjisine ve yoğun elektriğe maruz kalabiliyoruz. Bazı insanlarla da ne kadar seversek sevelim enerjisel olarak anlaşamayabiliyoruz. İşte sana minik bir tüyo!🤭 . Sabahları uyandığında derin bir nefes al ve zihninde kendini bir çemberin içine aldığını imgele. Başta rengine emin olamayabilirsin, zamanla değişiklik gösterebilir. İhtiyacın olan renk zamanla seni bulacaktır. Acele etme. Bu çemberin adeta bir kalkan gibi seni koruduğunu hayal ederken niyet etmen kalkanını güçlendirecektir. “Dışarıdan gelebilecek her türlü negatif enerjiye kendimi kapatıyorum. Enerji alanımdan yalnız sevgi girebilir ve yalnız sevgi çıkabilir.” . . Kendini huzursuz hissedebileceğin yerlere girmeden ve insanlarla bir araya gelmeden önce kendini çemberine al. Çemberini kullanmayı öğrendikçe bunu genişletebilir, sevdiklerin ve yaşam alanın için de kullanabilirsin. . Işıkta kal!✨🌀✨
New point of view 🧘🏻‍♂️ #yoga #campionedelgarda #exploreyourself #meditation #relax #nature
FLYING ANGEL Jag älskar att måla änglar som är fria och svävande. Änglar som ger oss budskap i livet så våran väg blir lite mer lätt att förstå. Mått 27 x 35 x 1,5 cm. Akryl på canvasduk. Tavlan finns i webbutiken www.milenaharmoni.se/webbutik #milenaharmoni #milenaharmonikonst #art #konst #artist #creativesoul #flow #healing #soul #madebymia #meditation #intuition #qualitytime #partille #acrylic_art_worldwide #acrylic #acrylicart #lila #grön
Уже скоро наступит мое любимое время в году -тёплая весна 😍 без изнуряющей жары и ужасного холода) А пока досматриваем снег) #море #путешествие #путешествия #mar #travel #travelling #sea #freedom #sky #небо #пляж #beach #spring #me #зима #весна #сочи #медитация #meditation #sochi
Happy Monday everyone! For those of you who fasted yesterday, good job! You did it! 💪🏽⁣ .⁣ .⁣ This week we will be talking ⁣about sleep and circadian rhythm 😴 Later on in the week, I get to pick my friend and colleague's brain, Dr. Sheetal Ajmani on some Ayurvedic ways to improve your quality of shut eye so hopefully you will join us 🙌🏽⁣ .⁣ .⁣ In the meantime, let's learn a little bit about light and how it impacts your physiology. Your body responds to light and dark cycles of the environment through the eyes 👀⁣ .⁣ . ⁣ There are receptors in your retina that contain the photopigment, melanopsin. This helps sense blue light which then activates the suprachiastmatic nucleus (SCN) in your brain 🤓⁣ .⁣ .⁣ The SCN is the "master clock" in our bodies. It then sets off a cascade of hormones, neurotransmitters, and helps entrain our organs and their timing of repair 😊⁣ .⁣ .⁣ Our modern world, though great, REALLY disrupts how we were meant to be wired. The blue light impairs our natural production of melatonin which gives our bodies the signal it's time for bed. Our production of this is subpar now due to all the stimuli we have (artificial light, tv, phones, ipads etc) leading to non-restorative sleep 😱 ⁣ .⁣ .⁣ Knowing this, you can take active measures, especially in the evening/night time to block the blue light so that you are not sending your brain confusing signals to stay awake 😆⁣ .⁣ .⁣ Tips 👇🏽⁣ Try blue light blocking glasses 😎⁣ Dim your lights⁣ Shut off all electronics 30-60 min before bed⁣ .⁣ .⁣ This information is for educational purposes only and is not medical advice. Please consult with your healthcare professional prior to incorporating any lifestyle or dietary change, supplement, or medication. ⁣ .⁣ .⁣ #fasting #intermittentfasting #guthealth #medicaldoctor #fitness #meditation #mindfulness #obesity #functionalmedicine #integrativemedicine #diabetes #ayurveda #microbiome #keto #exercisemotivation #medicine #health #vegan #ketosis #annarbor #physician #detroit #vegetarian #weightloss #weightlossjourney #fitnessmotivation #yoga #stress #paleo #plantbased
Repeat 3 times...I now feel peace in my heart knowing all is in divine and perfect order! 💖✨💫 This affirmation is a powerful stepping stone to help you nurture calmness, tranquility and confidence! 🌟 Inhale deeply AND as you exhale, release all your unwanted doubts, fears and worries! 🌼 Did you know that...if you’re struggling with loneliness, grief or confusion it is possible to move into a space of feeling loved, feeling peace within your heart and mind AND enjoying clarity! 💫 If you need more help to connect with yourself and truly heal from the inside out, get in touch now and I’ll organise some Mindfulness Mentoring for you...helping beautiful women heal from within, lovingly and gently 💕💫 Love to contact me direct? Email leonie@leoniemcnamara.com OR call 0426811212 With love and gratitude - Leonie 🌷💫 xxx #happiness #selflove #positivetransformation #transformation #positivevibes #inspiringmindfulness #inspiringminds #leoniemcnamara #leoniemcnamarainspiringminds #gratitude #sunshine #happy #love #meditation #selfhealing #positivechange #positivethoughts #love #kindness #guidedmeditation #healing #spiritual #peace #motivation #mindset #change #foodforthought
In the middle of meditating tonight, my dog decides to join me haha It was so relaxing & thought It was actually the cutest thing ever! She just wanted company. Never a dull moment with Mia 🐶🎀 Quote: We don't need any particular place or time to meditate, but only mindfulness 🧘🏼🐶🎀 #Meditation #Meditating #Nights #Mondaynights #Doggy #Mia #Candle #Saltlamp #Feather #Flowers #Leaf #Nature #Sacredarea #Sacred
Happy Monday Today is day 1 of Oprah and Deepak Manifesting Grace Through Gratitude. It’s a 21 Day Experience completely free. ....................................................................Centering Thought: When I am Grateful I Find my Grace ....................................................................Join me on this journey of gratitude. . . . . . . . . . . #oprah #deepakchopra #meditationexperience #freemeditation #freemeditationexperience #deepakoprah21dayexperience #deepakoprahmeditation #oprahanddeepakmeditationexperience #oprahdeepakmeditation #deepakoprah #meditation #grace #gratitude #sankskritmantra #thepathtograce
Mini-retraite de méditation, mode d’emploi 🙏🏽🧘🏻‍♀️🕯 Hyperconnexion, performance, efficacité, objectifs, to-do lists … Voilà des mots qui décrivent bien souvent notre quotidien. S’installe alors un certain niveau de stress … Certes, ce stress nous permet d’enchainer nos activités et de réaliser les objectifs que nous nous fixons, mais la limite entre cette tension permanente et le stress chronique peut devenir très fine, voire poreuse … même quand on médite régulièrement. Il peut alors être bon de s’organiser des mini-retraites durant lesquelles on prend le temps “d’être” et de sortir du mode “faire”. (le mode d’emploi de ces mini-retraites est dans le dernier article de mon blog 👉 accessible via ma bio). . Envie de découvrir la pleine conscience, la méditation et ses bienfaits ou de soutenir votre pratique ? 👉🏼 Participez aux programmes MBSR ou à mes séances de méditations hebdomadaires au M° Pont de Neuilly, en vous inscrivant via le lien dans ma bio.
*Often, our beliefs are dictated by the person advocating them. If we admire someone, it's easy to buy into their way of seeing things, without question. Stay present, open and honest, and keep asking yourself questions that will lead you to truth #mindfulness #experience #travel #love #meditation #meditate #mindset #freespirit #enlightenment #alignment #instagood #instadaily #wellbeing #spiritualgrowth #spiritjunkie #yoga #guru #mentor #lifecoach #instaguru #lawofattraction #truth
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When evening walks let you discover beauty ✨
As breakfast today I had a delicious soy yoghurt with homemade almond - cinnamon granola. I love eating out with friends in such a beautiful place which offers lots of healthy opportunities. ✨
“EAT, PRAY, LOVE” – The second part of my 50 days’ break is now complete: PRAY. India, as usual, has given me the opportunity to purify both my physical and mental bodies. It has been a great source of spiritual growth, learning, experiencing, sharing, knowing myself. I am blissed and grateful to all that has happened. I completed the “PRAY” part with many decisions and resolutions. I know that I will stick to them. Now that I am back Home, it is time to “LOVE”.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #love #yoga #yogagirl #yogainspration #yogajourney #yogapractice #spirituality #guru #light #yogaeverywhere #yogalove #soul #meditation #namaste #nature #yogini #onespirit #compassion #travelling #yogacommunity #theartofyoga #spiritofindia #bepositive #onelove #enlightenment #awakening #mevlana #rumi #india #rishikesh
Do you have 5 minutes? Start practicing BOX BREATHING, so many amazing BENEFITS! . . Box breathing is a SIMPLE concentration exercise that also retrains your nervous system to breathe properly. Along with calming the nerves and relieving stress, box breathing can help you tremendously during physical training. Use this next time you feel stress or during your next workout. . . ✔️Sit with your back straight, against a wall, in a chair or in a meditative posture. ✔️Focus on your count and your breath. The more you focus on your breathing, the more your mind will clear as its only focus is the task at hand. ✔️Inhale through your nose for a count of 4 or 5 and hold for same count. ✔️Exhale for the same 4 to 5 seconds, count and hold again for the same count. Make sure to exhale all of the air out of your lungs. ✔️Repeat at least 3 times. . . Breathe with a PURPOSE. . . #breathe #breathewithapurpose #gym #fitness #motivation #stress #fitnessmotivation #workout #fit #fitfam #gym #fitspo #health #lifestyle #gymlife #healthy #training # #muscle #instafit #healthylifestyle #fitnessaddict #abs #gains #calm #strong #fitnessjourney #meditation #exercise #boxbreathing
Do you have 5 minutes? Start practicing BOX BREATHING, so many amazing BENEFITS! . . Box breathing is a SIMPLE concentration exercise that also retrains your nervous system to breathe properly. Along with calming the nerves and relieving stress, box breathing can help you tremendously during physical training. Use this next time you feel stress or during your next workout. . . ✔️Sit with your back straight, against a wall, in a chair or in a meditative posture. ✔️Focus on your count and your breath. The more you focus on your breathing, the more your mind will clear as its only focus is the task at hand. ✔️Inhale through your nose for a count of 4 or 5 and hold for same count. ✔️Exhale for the same 4 to 5 seconds, count and hold again for the same count. Make sure to exhale all of the air out of your lungs. ✔️Repeat at least 3 times. . . Breathe with a PURPOSE. . . #breathe #breathewithapurpose #gym #fitness #motivation #stress #fitnessmotivation #workout #fit #fitfam #gym #fitspo #health #lifestyle #gymlife #healthy #training # #muscle #instafit #healthylifestyle #fitnessaddict #abs #gains #calm #strong #fitnessjourney #meditation #exercise #boxbreathing
Root down, to rise up! 🌴💚
Welcome to Stillness in Motion Studio 😊 @stillness_in_motion_yoga . It can be confronting coming into a new studio, especially if you haven’t tried yoga and meditation before. . Our space at 67 Hubert St, East Vic Park and warm, spacious and inviting - with a huge fan which we have enjoyed during the warmer months. . Our teachers - Rob, Marilyn and Jude will happily welcome you, settle you in and guide you through each practice. . New to the space? - take advantage of our $49 for 30 days of yoga offer so you can try all the classes and see what suits you best. . Contact us if you have any queries - info@stillnessinmotionyoga.com.au . #yoga #vicparkyoga #sundayslowflow #perthyoga #yogaperth #vicparklife #eastvicparklife #perthisok #wholesome #wholesomeperth #healthybody #healthymind #healthybodyandmind #beginneryoga #yinyoga #gentlehatha #hathayoga #hathavinyasayoga #rollandrelease #yogaforfitness #newtoyoga #meditation #perthmeditation #meditationperth #internalwellbeing #innerpeace
"It should be remembered that Aries is definitely that divine manifestation to which Christ referred when He said, 'I am the Alpha and Omega, the beginning and the end.' The significance of this can, however, only be grasped when the experiences of the Mutable Cross and of the Fixed Cross have been transcended and the Cardinal Cross has been consciously mounted after the third initiation." The Tibetan Master DK (via Alice Bailey), Esoteric Astrology Vol III, A Treatise on the Seven Rays #astrology #energy #foodforthought #positivequotes #poetry #psychology #knowledge #wisdom #meditation #alchemy #mythology #symbolism #brood #ponder #aries #mercury #firsthouse #alphaandomega #cross
Simurg'um ben... " Bülbülünden, kartalına, güvercininden, kırlangıcına türlü kuşlarla yol almış, yol olmuşum. Gül bahçelerinin hoş edasıyla şakıyan bülbül ya da dağ yamaçlarında uçan kartal, şehirde çiftiyle daldan dala konan güvercin ve hatta sürüsüyle bütünleşmiş gibi dans eden kırlangıç da olsam o vadilerden geçen benim. Özgür iradem, sorumluluklarım, yanılgılarım, doygunluğum, sevgim benim bitip tükenmeden içinden geçtiğim vadilerim. Ben senin içindeki Simurg'um" Arzu Baydar'ın meditasyonlarıyla yöneteceği bu seminerde, yaşam yolculuğunuzda, yaptığınız seçimler, aldığınız sorumluluklar, düştüğünüz yanılgılar ve ya doyumsuzluklara bakıp içinizde ki Zümrüd-ü Anka Kuşu'nun, Simurg'un tüm sevgisiyle size nasıl eşlik ettiğini deneyimleyeceğiz. Ayrıntılı bilgi ve kayıt için lütfen Ayça Hanım'ı arayın. Gsm: (0534) 944 29 64 #dogalsaglikdanismani #simurg #meditasyon #meditasyonturkiye #meditation #seminer
Каждое мгновение мы делаем выбор.🍀 Смотреть в экран или замечать каждую деталь, каждую картинку, окружающую нас. Смотреть на вещи с легкостью, с юмором или вариться в каше негатива. Заниматься тем, чем хочешь и заряжаться от этого энергией или делать свою работу с одолжением и недовольством и быть опустошенным внутри. Иметь миллион фальшивых друзей или же пару искренних, действительно любящих тебя людей. Жалеть о прошлом и ушедшем, либо поставить новые цели и топать к ним, не оглядываясь назад. От нашего сегодняшнего выбора зависит наше завтра. Как говориться, все в наших руках. Не бойтесь перемен и помните, что Вы сами являетесь строителями Вашей жизни! 🙏🏼 ⠀ Лёгкого понедельника всем! #yoga #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #instagramanet #instatag #pose #meditation #motivation #yoga #tainayogi #йога #медитация
🍃DM your yoga poses for a shoutout🍃
« En respirant avec attention, on s’oblige à être pleinement présent. Et ça change la vie. » 🌺 . La respiration dépend de notre système nerveux autonome, autrement dit, nous ne pensons pas à respirer pour le faire. Tout cela se fait naturellement, comme le fait notre cœur pour battre. 🌸 . Cependant, en étant conscient, en se concentrant sur notre respiration, nous sommes capable de contrôler le rythme et l’amplitude de notre respiration. 🌿 . Cela permet de vivre pleinement l’instant présent et à l’avenir, à force de pratique, de canaliser nos moments de stress, de mieux dormir.. On se sent tout simplement mieux. Cela nous permet de voir la vie différemment, de mieux l’apprécier, de l’aborder dans les meilleurs conditions. 🌷 Sortez et respirez! 🌬 . . Réflexologie plantaire du lundi au vendredi. Uniquement sur rendez-vous. Contact : jbrugnon.reflexologie@gmail.com ⚠️ Présente chez Mama Works, 134 rue des Templiers à Lille. Tous les vendredis de 11:30 à 14:30 ⚠️ . crédit : @peterbucks
Do you meditate? 🕳️
Thank you so much for all the wonderful birthday messages and love. ⁣ ⁣ Pumped full of gratitude! ⁣ ⁣ Leaping into another era of my life and feeling pretty liberated. ⁣ ⁣ Thank you for all the generosity and wonderful gifts that came my way, the best gift to me is being healthy and happy and life it's self is the best gift of all. ⁣ ⁣ ✨⁣
✨A little reminder for those who are always unsure about what they are doing. Do not let anything or anyone put pressure on you or unsettle you. Be it professionally, in a relationship or in any other situation. Do what YOU want and where YOU think it makes you happy. I am always coming to know people who are very unhappy with their current phase of life, because they think they have to please others. Again and again I had to experience these phases which cost me a lot of energy. It took me a long time to get to understand what I want to do and I am more than happy to have found what makes me happy and that will take away nothing and nobody. I have understood that it doesnt help me to do what society want me to do. Only when you do something out of passion you will have real success and you will feel what true happiness means. It doens‘t matter what it is. Listen to yourself and wonder what really makes you happy and what you really want. Every passion can become something great. You just have to stand behind it with all your heart and to do the first step. ✨ #positivity
Way back
Scholars drunk on words and obscure meanings, weave a web of tangle concordances. Simple practice never occurs to them. Give up education and the world will be better. March 24 By @christineswebb 🕸 2.5” x 4.25” in. (6.35 cm x 10.16 cm) @moleskine extra small sketchbook with @staedtlermars watercolor pencils, watercolor travel brush @pilot.frixion /text
Fjaka. 😎 Do #animal also practice '"Fjaka"? Or this #pigeon just #strikeapose and trying to kill time. Fjaka is the lifestyle trend that gives you an excuse to do absolutely nothing. That's right, nothing. Fjaka simply means being entirely relaxed in body and mind and embracing the joy of doin nothing. Fjaka make sense in Dalmatia, where the turn of phrase was created, because the heat often strips residents of the energy, to do much. When it's that hot to you really don't want to run around and stay busy - so you engage in Fjaka, sittin in the shade (or try to stand on one leg like this pigeon), relaxing and watching the world go by. Fjaka is not the same thing as laziness or being so exhaused you never leave house. You can do Fjaka with friends, you can do it outside, and it's not supposed to take over your life entirely. You need the most moments of productivity to truly appreciate Fjaka. Rather than holing up in your bedroom it's worth sitting outside and trying to ground yourself with surroundings, taking in the sounds, smells, and sights around you. If you ever got into mindfulness or #meditation , Fjaka will be an easy feat, as it's a pretty similar state of being. ♡ #fjaka #bird #sun #relax #moment #fitness #model #summer #hot #summertime #life #nature #pretty #view #lovely #cute #beautiful #beauty #amazing #photo #photography #pic #picture #picoftheday #photooftheday #nofilter
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