#meditationeveryday

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Action vs Activity... these words may seem to have the same meaning to you, but their nature is quite different. - Action is required. Activity is not required. Action is when you act/respond in the present moment - a situation demands it - it is a constructive use of energy. Activity is an excuse to stay busy - it is not a response and is not necessary - it is not a constructive use of your energy. Action comes out of a silent state of mind, where as, activity comes out of a restless state of mind. - Is your day filled with activity or action? Start considering this as you go throughout your day. When you get some free time, do you have the habit of filling it with activity? What if you left it empty instead of filling it? . . . #actionvsactivity #action #activity #presence #energysmart #constructivism #restlessmind #emptiness #travellife #srilankatravel #sunsetview #clarity #clearaction #quietmind #meditationeveryday #mindfulness #successmindset #healthymind #whatsimportant #hardwork #personalgrowth #makeaplan #lifecoach #rippleeffect #lifelesson #wisdomoftheday #riseandgrind #lifegoals #successtips #beyourbest
“Every sunrise is a poem written on the earth with words of light, warmth and love.” ✨ ~ Debashish Mridha ☀️ Happy Friday loves! Make it a great day! * * San Diego skyline sunrise shot 📸 @evgenyyorobephotography 👌🏼✨ * * * *
#4 Miracle Message: ---- Ro: Pacea este în pulsul tău, pentru că pacea este în tine! En: Peace is in your pulse, because peace is within you! 🕊️🙏 . #miraclesnow ___________________________________________________ Prin mesajul de astăzi doresc să-ți reamintesc că pacea este intrinsecă și că tu ești creatorul vieții tale, chiar dacă uneori nu așa pare. Dezvoltare personală și spirituală este un proces de trezire, iluminare și conștientizare a faptului că ești creatorul vieții tale și că ești un spirit cu un corp, și nu un corp cu termen limită. Ești o ființă spirituală născută din iubire și pace! * Ori de câte ori ai o clipă mai haotică și plină de frică, fă această meditație. Iar dacă dorești să lucrezi conștient în procesul tău de trascendere a nivelului de conștiință, te felicit și te invit să practici această meditație! ** Durată: 11 min. Tehnică: stai în poziția lotus cu spatele și gâtul drept! Acum ia mâna dreaptă, mai precis 4 degete și simte-ți pulsul din mâna stângă. Concentrează-te pe pulsul tău și Bucură-te de pacea interioară. *** Mulțumesc! **** Dacă faci această meditație, scrie-mi un feedback! Bucură-te acum de pacea interioară, de pacea cu care ai fost creat! . . #schoolofmind #thejourneyfromselftoyourself #quote #quoteoftheday #quotesofinstagram #meditation #meditationeveryday #MeditationPractice #MeditateToRelax #MeditateToEvolve #MeditateDaily #wellbeing #wellbeingblogger #wellbeingcoach #spiritual #spirituality #spiritualawakening #SpiritualJourney #spiritualcoach #coach #coachinglife #peace #peaceandlove #peaceofmind #peaceful #mindfulness #mindfulnesscoach
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‘What does self compassion even mean and what does it look like?’ I often get asked this question in workshops. The truth is it’s not a quick road. But it’s worth the journey. I’ve been meditating for nearly five years but it wasn’t until I attended a MBSR (Mindfullness based stress reduction) 8 week course last November that I really put Mindfullness together with mental health resilience. The clever cross over of CBT (cognitive behavioural therapy) thinking styles and catching ingrained thoughts really revolutionised my life. I have a better more healthy relationship with myself, my brain, and better more connected relationships with others. Self compassion is - bringing your attention back to the breath again and again and again when you’re meditating, with kindness. And speaking to yourself in the same kind tone you might do with your best friend. Photo credit @immanentproductions #selfcare #selfcompassion #goodmentalhealth #mentalhealthresilance #meditation #mbsr #meditationteacher #mindfullnessteacher #meditationpractice #meditationcoach #meditationeveryday #mindfulness #mindfulnessmeditation #mindfulnessmatters #mindfulnesspractice #mindfulnesscoach #mindfulnessmoment #mindfulnessteacher #mindfulnessinschools #mindfulnessforkids #mindfulnessproject
What's a guaranteed outcome for the best or worst surfer in the world? They're gonna fall off their surfboard... And what do they do next? They get back on it. This is the joy of surfing. Get on the board, fall off and get back on. Open-eyed meditation is the same. You create an inner experience with a determined thought and you ride the feeling, you go deeper into the inner experience, but... It is guaranteed that you'll probably fall off... You'll start thinking about the bananas you need to get from the shops, or the person you forgot to call, or why did Jonny say that horrible thing to you 10 years ago. The mind is amazing but is also easily influenced. The trick is to get back on the board (recreate the determined thought) and ride the wave (the inner feeling/experience) and go again. Yes it takes effort. Yes it takes practice. And yes it is worth it all when you can ride the tube (the deeper experience). When starting out all you're looking for is a glimpse of an experience like the newbie surfer is just trying to learn to stand up without falling off. Then you'll know that it works you just gotta practice and increase the length of the experience. If you fancy giving it a go the link to my free meditation training is in the comments. 7 emails over 7 days. If you put the effort in it'll change your life just like it did mine 17 years ago.
Meditation 🧘‍♀️> helps us realize transformation😊#meditation
🔆New class @ Lewes New School🔆 Come and set yourself up for the perfect day/weekend & even winter! We are going to be focusing on generating inner fire to keep us healthy & full of light going through the darker months. ❤️🔥✨ 🔅 🔅 🔅 #rudehealth #firepractice #kundaliniyoga #yogaforall #yogainlewes #healthyself #raiseyourvibration #selfloveclub
Meditation helps you discover who you really are: As both newly acquired and old stress is released, so we become more at ease with ourselves. . If you’d like to find out more about meditation in a kind, welcoming environment then come along to one of my FREE lunchtime or evening Intro Talks in Notting Hill. Groups are small and friendly faces are guaranteed. . Follow the profile link to BOOK your space and for more details. Any questions about meditation or what to expect at the Intro Talk? Ask away in the comments below. . #meditation #vedicmeditation #meditate #meditationtime #meditatedaily #meditateeverydamnday #meditated #meditateeveryday #meditationeveryday #meditatetoelevate #meditations #meditationteacher #meditationiskey #meditationlife #meditationpractice #london #mindmojo #nottinghill #london #londoncommute #commuterlife #commutelife #commuter #commute #mentalhealthawareness #friyay #fridaymood #fridayquotes #fridayvivbes #friday
Surya Namaskar... With love and respect to all beings I salute you... Standing in your rising light, I salute you... Accepting every moment, situation and challenges that the day will provide, I salute you... I choose to be at peace with myself... I choose to learn and not react... I choose grow... I choose love... I choose life... I choose sobriety... What do you choose today❤️ 💗 from Goa Thank you @gunjguglani for the 📸 . . #worlderlust #solotravel #travel #meditationeveryday #india #goa #sunrise #drone #yoga #yogateacher #sun #gratitude #sunsalutation #love #life #beach #happiness #suryanamaskar #yogaeverydamnday #beachyoga #beachlife #alonenotlonely #solo #sober #sobriety
Clean, bright spaces are good for the soul 🕊⠀ Who else feels a little more productive when they have a clean house? Your mindset is impacted by your environment, make sure you give yourself all the reason to flourish by taking a few moments to organise your safe haven! Tip: make yourself a cuppa and put on some feel good music, it will instantly lift your mood!🌟⠀
"Meditation is not a way of making the mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day.” – Deepak Chopra . . . . . . #mindfulness #mindfulnessmeditation #mindfulnesspractice #mindfulnessmoment #mindfulnessquotes #meditation #meditationforeveryone #meditationtime #meditationpractice #meditationapp #meditatedaily #meditationeveryday #meditationinspiration #friday #fridaywisdom #fridayquotes #fridayfun #fridaypractice #themindfulnessapp
I will make today enjoyable and interesting by...
give every thought a smile and let them go ॐ
🌺 TAKE THE FLOWER QUIZ 🌺 Step 1: Swipe to find 8 different flowers. Step 2: Name as many of them as possible by commenting the number and the name. Step 3: Tag friends who can name them all! Let's fill the comment section with scents👇 Stay tuned for tomorrow's post where we will post the answers. 🌺🌿 . . . Have a wonderful day! Love from @meditation_balance
Providing a tailor-made meditation programme for teams and individuals in the workplace helps create a stimulating and supportive working culture. If you're a business owner and you'd like to find out more DM me and we can chat about how I can work with your employees. . #meditation #vedicmeditation #meditate #meditationtime #meditatedaily #meditateeverydamnday #meditated #meditateeveryday #meditationeveryday #meditatetoelevate #meditations #meditationteacher #meditationiskey #meditationlife #meditationpractice #london #mindmojo #nottinghill #london #londoncommute #commuterlife #commutelife #commuter #commute #mentalhealthawareness #thursday #thursdaythoughts #thursdaymotivation #thursdayquotes
Even healers need healing. In fact, healers especially! BIG thank you @simone_healer to this beautiful soul for giving me some much need R&R and some tips and guidance for some self-care going forward. Reiki is real, this beautiful energy is universal and infinite. Give tanks. 🙏🏽✨🌸🌟🤗 . #Repost @simone_healer with @get_repost ・・・ Beautiful Session Face Massage 💆🏻‍♀️ and Holy Fire 🔥 Reiki for @skiesandflorayoga thank you my sweetie🌷🙏🏻♥️#yoga #reiki #meditationtime #meditationsoul #meditationart #meditationteacher #meditationspace #meditationroom #meditationmusic #meditationstation #meditationspot #meditationretreat #meditationsaturday ⭐️ #meditationjewelry #meditationiskey #meditationchallenge #love #peace #mindfulness #mala #meditation 🙏 #meditate #wellness #namaste #meditationtools #meditationpractice #meditationeveryday 🧡
Through feeling, awareness, and experience, Deuter expresses spirituality through music to transport the listener to a space of wellbeing. “When I was a boy in the 1950’s and 60’s, I enjoyed watching science-fiction movies and dreaming of a future where people could fly to other planets or live on space stations. My only concept of space was outer space. Later, through music and meditation, I got to know another space … an inner-space inside myself. Studying physics, I learned to imagine an atom the size of a cathedral, and proportionally, the nucleus is only the size of a particle of dust. The rest in between is empty space. We are surrounded by space. We are made of space. ” – Deuter . . . . . . . . . #meditation #meditationmusic #meditating #meditationpractice #oshoquotes #meditatedaily #dailycalm #musicforyoga #healingmusic #meditationtools #reiki #meditationiskey #meditationeveryday #meditationmusic #newagemusic #reikihealer #yogamusic #spamusic #massagemusic #meditationmoment #meditationisthemedicine #morningmeditation #activemeditation #meditationspot #meditationsoul #meditation 🙏 #yogamusica #musicarilassante #musicaambiente
Meditation is a way to get to know yourself better, to be at peace and to feel the connection to the earth. Find a comfortable seat and bring your attention to your breath. Count six on an inhale and six on an exhale. 🕊 #meditation #meditate #keepcalm #breath #focus #mindfulness #meditationbench #meditationproducts #meditationeveryday #lotuscrafts #sustainability
In vulnerability and openness, real strength is born. It’s in the strength where you will start to heal your brokenness - piece by piece. #thedailypractce
FREEDOM ~ I love discussing this with people, normally if you have a lot of money or travel people believe you are free, that you magically become happy. Anyone with anxiety can maybe relate. Spiritual and emotional freedom is so much bigger. Letting go of addictions and everything else holding you back, so you could one day fly. 🕊✨ (Picture taken on my way home,📍 Finland)
🌴|| "Good morning from Bali." This is what I wish. But this photo was taken three years ago. #throwbackthursday
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Giving Love = receiving Love ♻️💗 It‘s just simple as that.. 😘🐕 Love yourself and be a vegetarian 🦋
BREATHING FIRE🔥 . . Space, ease, calm, lightness. Anytime, anywhere. . Check out the full guided meditation on this week’s episode!💆🏼‍♀️ . Youtube Channel 🎥 link 👉🏼 in bio @armindah_
Wherever we go there is noise: Cars, tram, people talking all the time, road works, constant music everywhere,... . . It’s never-ending and how is one supposed to hear the breath or focus on inner sounds? . . Meditating more and more one becomes more sensitive towards this and the so-called “nada” can start appearing: an inner sound or sounds that often get misdiagnosed as tinnitus. . . This is the active Kundalini working her way through the system. . . The only question then remains: Who am I? . . #vyapakah #meditation #meditationeveryday #meditationeverywhere #selfinquiry #dreamingofindia #igerslux #luxembourg #luxembourgcity #luxembourgville #yoga #yogaeveryday #yogaeverywhere #nature #tibetanbuddhism #vajrayogini #breath #pranayama #surf #hiking #mountains #winter
Cosy robe and hot cuppa vibes this evening with @thebeachpeople 🧖🏼‍♀️⠀ Learning to enjoy the small moments in life rather than let them slip by is a mindset shift that starts by making time for YOU! ⠀ ⠀ After a long day when you're feeing frazzled, run-down or tired, do you often find yourself reaching for a cup of tea? Have you ever considered the mystery a mug of tea holds, the sense of connection, calmness and warmth that you eminently feel?☕️⠀ #MeMomentTea
Join Emilia for a FREE Meditation class on Sunday 18th at 4.30pm in our Caringbah Studio - all welcome. It will include mindful movement, as well as some breath work and finding different ways we can meditate. Bookings are a must - simply book online on our website under Timetable. 🧘‍♀️ #yoga #yogacommunity #meditation #meditations #meditationtime #meditationspace #meditationteacher #meditationeveryday #MeditationPractice #meditationroom #meditationworkshop #meditationinspiration #meditationflow #meditationeverydamnday #meditationclass #caringbah #caringbahevent #free #freeevent #mindbody #mindbodyspirit #yogacronulla #yogacaringbah #meditationcronulla #meditationcaringbah
“The real voyage of discovery consists not in seeking new lands but seeing with new eyes.” ~ Marcel Proust ✨ The inner journey is the only journey there is! We are spiritual warriors, yea! Planet earth 2018. 💛💪🏼👊🏼🔥 🔥 ~ T * p.s. This is my favorite quote of all time, it describes my life calling... to awaken to higher frequencies in daily life... and to help others do the same. * * * * 📸Thks @susan_dm_photography for this lovely shot. * #spiritualawakening #quoteswithtara #tarabinspiration
To still do what we know will lead us to healing - that is the most heroic thing we can do in our moments of brokenness. This week, we are exploring what it takes to navigate life’s most difficult moments with a sense of respect and understanding, so they can eventually lead us to freedom and growth. Sometimes it takes all we have to still show up to our lives and to the emotions or turmoil we are in. _ One of the most helpful practices when you are in brokenness is to remember to practice ‘still…(fill in the blank)’. Still make the bed. Still move a little. Still sit in stillness - even though it hurts. Still be kind - even in the midst of navigating brokenness. Still take care of yourself and your basic needs. Still be forgiving and compassionate towards yourself and others _ This is being an actual human hero during hardship. When you still show up and do all of the little or big things, you build strength and resilience, layer by layer, leading you back to being whole again. Keep going. I am rooting for you and your practice. Head to our stories today to see more about this practice and the 4 other ways to navigate our difficult times. #thedailypractice
Bright ☀️ today so thankful for so much all ways just coming home to the waterfalls here in #fiji 💦🙌🏼🙏🏼 the less we focus on things that don't matter the more we blend in with the ancient lava rocks and water and nature around us 🌴🏝🦎🌏 the birds sing more the fish come near and the breeze feels ahhhhmazing 🍃 go for love all ways and let me tell you #nature is the ultimate #reboot not the bars or modern world anythings just pure #rainforest nature time here is everything amidst the modern world life 💯 #gooutside #lovehard #fijinow #meditation #practiceandalliscoming #instahealth #manifest #waterfall #fijitime #meditationeveryday #trusttheprocess #fijinow #yoga #liveyourlegend #fitlife #beyourself #instayoga #instagood #yogaeveryday #motivation #fitso #instagood #yogainspiration #fitness #loveandalliscoming #yogateacher #viti #blessup
“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” -Buddha. 🌜I have some exciting news for people near Greenville! I will be displaying my art at The Organic Cat Cafe Block Party on November 24th. Swipe ➡️ for details. I hope to see you there. 🌛
“The body knows touch; the tongue, taste; the nose, scents; the ears, sounds; the eyes, forms; but men who do not know the deep Self do not seize that Supreme” ~Mahabharata (12.195.4)~ . . . . . . #meditation #yoga #everydamnday #practiceandalliscoming #meditationeveryday #mindfulness #discoveryourself
“The thought manifests as the word; The word manifests as the deed; The deed develops into habit; And habit hardens into character; So watch the thought and its ways with care, And let it spring from love, born out of compassion for all beings. As the shadow follows the body, as we think, so we become.” . - Buddha . Noch ein paar weise Worte zum Feierabend. ✨🙏✨
📿Using a Mala to practice meditation📿 . . ⚡️Create a mantra (affirmation) in order to focus your thoughts and intentions on the energy you wish to cultivate while you meditate. . 🌬Take a few deep breaths and connect to your emotions. How are you feeling? Present in the moment or distracted by some discontent in your life? . 🔮Imagine your close friend came to you with similar thoughts of unease...looking for guidance. What would you say? Now take that advice and turn it inward. This can be the basis of your mantra. . 📣I’ve personally had trouble speaking my mind, as I am an empath and a Cancer, so very fearful of hurting people’s feelings, even though it may be important to share. One of my mantras simply is, “I speak my truth”. . 📿Hold your Mala in your right hand, between your middle and index fingers. Slowly move each bead toward you with your thumb, reciting your mantra internally as you pass each bead. My mind wanders a lot, ALL the time... so meditation was always a challenge. This quote is one of my favorites...it helps me recenter in these moments. . 💡This kind of repetitive affirmation solidifies the energy in your mind, helps form new patterns and projects it out to the universe! . What is your mantra? Share with me! . . . #meditation #meditations #mindfulnessmeditation #dailymeditation #meditationpractice #meditationiskey #meditationsoul #meditationeveryday #meditationlife #mala #malas #malabeads #malabead #crystalhealing #healingjewelry #mediation #mediationmala #108beads #108malabeads #crystaladdict #spiritualjourney #malamaker
Meditation is a powerful way to help sleep, and this includes kids. If you want to find out about meditation to help sleep, come along to one of my FREE Intro Talks on Vedic Meditation in Notting Hill, London. Follow the link in profile to BOOK your space. . #meditation #vedicmeditation #meditate #meditationtime #meditatedaily #meditateeverydamnday #meditated #meditateeveryday #meditationeveryday #meditatetoelevate #meditations #meditationteacher #meditationiskey #meditationlife #meditationpractice #london #mindmojo #nottinghill #london #londoncommute #commuterlife #commutelife #commuter #commute #mentalhealthawareness #WednesdayWisdom #Wednesday
“There are a lot of things we need: One of these needs is that for the mind to work for you for the whole day, it must be fresh and clear; it must be made livable. That is why it is a requirement to rise early in the morning when nobody can disturb you, when you can be yourself. ” #yogibhajan #yogibhajanquotes #kundalinivibes #kundalinimeditation #kundaliniwoman #meditationeveryday #meditation #spiritualawakening #spiritualpath
Anything & everything you could possibly want, you can find Internally. Quiet your mind & your soul will speak. Quiet your mind & your heart will sing. . Visit our Facebook Page for this full video: @wb.collective (Facebook). . Follow our Page for reminders, inspiration & tools to help you live a more conscious life, that is filled with passion & purpose. . Speakers: @unclerush , @kobebryant , @ariannahuff
There is a #yoganidra session coming up with me on 28th November. . . As usual, I am keeping classes small, so everyone gets the most benefit out of it and you can discuss your experiences afterwards and ask questions. . . This is a long session and not a shortcut. . . Price is 25 Euros, maximum of 6 participants (4 spaces left). . . For inquiry or booking, please send me an email: vanessa@vyapakah.com . . #vyapakah #meditation #meditationeverywhere #meditationeveryday #selfinquiry #dreamingofindia #avadhoota #samadhi #yoga #yogaeveryday #yogaeverywhere #yogini #yogi #health #yoganidra #igerslux #luxembourg #luxembourgcity #villedeluxembourg #luxembourglife #relax #destress #autoimmunedisease #surf #surfing #awakening
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