#meditations #meditationtime #meditationspace #meditationteacher #meditationroom #meditationstation #meditationretreat #meditationinmotion #meditationpractice #meditationclass #meditationquotes #meditationsoul #meditationlife #meditationdaily #meditateonthis #Anahata
nada = eternal sound the sound OM
The Anahata Chakra is situated in the centre of the chest, close to the heart. Its Mantra is YAM. The colour of Anahata Chakra is light blue, the colour of the sky. The corresponding element is Air. Air represents freedom and expansion. This means that in this Chakra our consciousness can expand into infinity.
The Anahata Chakra is the seat of the Divine Self (Atma). In the symbolic picture of Anahata Chakra there is a Lotus with twelve petals. These represent the Divine qualities of the heart, such as bliss, peace, harmony, love, understanding, empathy, clarity, purity, unity, compassion, kindness and forgiveness. However, the Heart Centre is also the centre of emotions and feelings. In its symbolic image are two star-shaped, superimposed triangles. The tip of one triangle points upward, the tip of the other points down. When the energy of the Anahata Chakra flows up towards spiritual consciousness, our feelings are expressed as Bhakti, pure, Divine love and devotion. However, if our consciousness sinks down to the spheres of worldly passion, our emotions become confused and unbalanced. It is then that desire, jealousy, sadness and despair overwhelm us.
Anahata is the seat of Poesy. Concentration on this Chakra can develop one’s talent as an author or poet. Another power arising from Anahata Chakra is Sankalpa Shakti, the power to fulfil desires. When you wish for a desire to be fulfilled concentrate on it in your heart. The purer your Anahata Chakra, the more swiftly the wish will be fulfilled.
The animal designated to represent Anahata Chakra is the Antelope, which reminds us of attentiveness and alertness. The Divinities of this Chakra are Shiva and Parvati, representative of Consciousness and Nature. Both should unite in harmony in this Chakra.
Life is all of it. It’s everything. It’s beautiful, and light, and fun, and joy. It’s all about love, and play, and relishing in the good. It’s about appreciating as much of as many things as we possibly can. But it’s also hard, and dark, and scary sometimes. It can feel painful, and heavy, and dense at times.⠀
Life is all of it.⠀
Life can’t always be serious, but sometimes it is. It can’t always be about looking into the dark, scary parts, but sometimes it has to be. Life doesn’t always feel good, but it can a lot of the time.⠀
Living life fully means experiencing all of it. It means experiencing everything.🦋💕💙
During certain times, you really don’t have a choice but to arrive to your practice.
The home you grow in meditation becomes a healing refuge for your heart - a place of safety, healing, compassion and non-judgment.
To just sit and surrender the struggle or what tugs at your heart. To just sit and surrender yourself over to the present moment - like you really have nothing left to loose. This is true support. This is meditation fulfilling its purpose and promise to be unconditionally in service to you♥️
May your practice serve you, support you and heal you today.
It’s workout Wednesday, friends! How are you getting your activity in today? 🚴🏻♀️🧗♀️🚣🏻♀️🤽♀️🏊♀️🏄♀️🤾♀️🏌️♀️🤺⛹️♀️🤸♀️🏋️♂️🏂⛷
There are so many ways to improve our fitness levels!
✅ We don’t have to beat ourselves up for hours daily to get in a good workout.
✅ We don’t need equipment to get a sweat 😓 on. ✅ We don’t even need a gym membership if those kind of workouts don’t appeal.
We just need to find something we enjoy, commit to it and be consistent.
Have you found your soulmate workout yet? ♥️ .
Stop doing that!
ᶠᵒˡˡᵒʷ ᵗʰᵉ ˡⁱⁿᵏ ᶠᵒʳ ᶠᵘˡˡ ᵃʳᵗⁱᶜˡᵉ↔https://goo.gl/rg6j7E ⚡🅛🅘🅕🅔🅢🅣🅨🅛🅔⚡
ᖴᖇEEᗪOᗰ ᑕᑌᒪTᑌᖇE ᑎETᗯOᖇK
Breaking News! Knowledge is power and with the information age peaking there's nothing more important than knowing what's happening around your community and around the world. The more we learn the more we know and the more we know the better we can create society rivaled by none other in history.
This article is funny because we'll all know smoking is geared to the youth and e-cigarettes are marketed the same way. Also how can the FDA get mad now when they allowed such a product to reach shelves in the first place as an "alternative" to rolled cigarettes??!
Early one morning several years ago, as I was doing yoga, I glanced down at my foot. I paused. It’s as if I’d never actually seen my foot before. I still don’t think I’d ever really looked at it until that moment. At least not like that. I felt a tender awareness wash through me. A softness filled me. ⠀
A few years later, as I was lying on the floor in savasana, I felt my heart gently beating in my chest. I actually felt my heart beating in my chest. I lied there with the understanding of what that meant.⠀
My heart was beating. My lungs were helping me breathe. My eyes allowed me to see. My feet held me up, my legs helped me move, my ears helped me to hear. My cells and organs were dancing an intricate dance I’d never really be able to learn.⠀
Despite a big knee surgery in high school, I could still run, and dance, and play, and do the splits, and move in such a way that I’d forget I’d even torn what I’d torn, if it wasn’t for the scar that remained.⠀
Our bodies are always there for us. They don’t ask for appreciation or gratitude. They don’t beg or plead for acknowledgment. They just do what they have to do. They do what needs to be done. No matter what. No matter what we do or say.⠀
As I lied on that floor feeling my heart in my chest, tears filled my eyes. Through every cruel thing I’d ever thought or said, the self-destructive things I’d done, my heart was there. Always there. Beating there inside my chest.⠀
We’re literally living, breathing, freaking miracles. There’s magic coursing through our veins. The fact that we’re even alive is awe-inspiring.⠀
We’re energy, and love, and oneness, but we’re also physical, individualized expressions of all that is; and our bodies are the personalized vessels that carry us throughout our days.⠀
We aren’t our bodies, but we also are, and if you think about it, it’s really freaking beautiful. It’s a great, big, huge, magical miracle.⠀
Can you imagine how life would feel if we spent more time being astounded by the miracle of who we are, rather than thinking about all of the little things we’d like to change?⠀
We’re living, breathing, freaking miracles.⠀
Magic circulates throughout our veins.🦋⠀