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L-carnitine helps the body produce energy. It is important for heart and brain function, muscle movement, and many other body processes. On the other hand, Green tea extract is a great source of antioxidants. It has great health benefits from promoting heart, liver and brain health to improving your skin and even reducing the risk of cancer. Also, it has been shown that taking this can boost the process of making your body more effective at burning calories, which can lead to weight loss. This will really help people that are overweight and on a strict diet to be fit and healthy at the same time.