#mentalhealth

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Hi, How are you? 🐘 Feeling lazy? Sleepy? That's ok. Did I bother you? Oh, I'm Sorry. I just wanted to say hello and ask how are you doing😊 .......... Yesterday was #HiHowAreYou day. My favorite artist #DanielJohnston 's project for the exchange of ideas and education on mental well-being. Basically, at least my understanding, ask "Hi, how are you?" to somone to you close, friends, families, neighbors, or maybe randon person you meet today. I think it's not only for people who has mental problems, it's nice to say "Hi" to somone. What do you think? . . .📍Pointreyes, USA🇺🇸 . For more Marin pictures and full-time travel blogger's life (Year 4), follow @meg_intheworld . . 広ーい砂浜にひとりでゴロンってしている姿が可愛い ゾウ🐘みたいな鼻をもつエレファント・シールズ .......... 昨日は私の好きなアーティスト、ダニエル・ジョンストンの誕生日であり"Hi, How Are You?" Day. Hi, How Are You? Dayは、身近にいる人に「ハーイ!元気?調子はどう?」と聞こうというもの。 もともとは彼のように精神的な問題を抱えている人の為のプロジェクトだけど、私はメンタル面の問題を抱えていない人にも時々でいいから「元気?」と声をかけるのは結構大事なんじゃないかなと思うけど、どうですか? . . –––––––––––––––––––––––– ノマド生活4年目の旅人ブログ mitmeg.com も 良ければご覧ください😊 ––––––––––––––––––––––– . #elephantseals #seals #sealsofinstagram #animalvideo #wildanimals #wildlife #animals #wildlifephotography #naturelovers #nature_perfection #pointreyes #pointreyesnationalseashore #marin #visitmarin #mentalhealth #mentalhealthawareness #野生動物 #ゾウ みたいな #アザラシ #アメリカ #カリフォルニア #ダニエルジョンストン
I still remember the death of my first patient. She resembled my mother in many ways. After 27 exhaustive minutes of resuscitation, her death was pronounced. I cried that day. I sat with the family and cried some more. Then I called my mother and told her how much I loved her. - . I watch people leave this world from the most subtle to the most violent ways imaginable. I’ve held the hands of loved ones and on some nights, placed bodies in bags with no one to claim them as their own. In this article of @nurse_org , I write about confronting and coping with the death of patients and death in general . I hope and pray you find the words, answers, and the solace you need. . . [ARTICLE LINK IN MY BIO] . . [like, comment, tag and share with others who may need to read this 🙂] . . . . #grieving #coping #mentalhealth #selfawareness #nurses #enfermera #enfermeiro #medicina #nurselife #writersofinstagram #medicallife
Don’t ever let anyone tell you “get over it” But remember, you are stronger than anxiety! 💪🏼 #anxiety #staystrong #youcandoit #mentalhealth #psychotherapist #cbt
I’ve been slowly trying to sort out my life the past couple of weeks. Some of the things I’ve learned are no matter how hard it is to leave a toxic relationship it’s worth it in the end. No shade being thrown at anyone. Although it hurts to leave someone you’ve gotten used to being with for so long and you care for when you sacrifice your only happiness for another human being it usually turns out bad. I knew the relationship was toxic but couldn’t get myself to leave. Now that I have left I feel a lot happier and can focus on my own happiness more. Another thing I learned is that in order to grow and change you must be uncomfortable. Hiding your feelings will not make them go away. It will only make them worst. I love the instagram community I have and I taking time off but it helped a lot. I’m sorry for not posting very much but I’m working on myself and I’ll try to post a little more often. Thank you al for being so supportive and loving.
🌟 In the video below, Getter, Flosstradamus, Aryay, and Blaise DeAngelo weigh in on their own personal experiences and the importance of mental health in the industry. We commend these artists for being open and honest about the hurdles they’ve faced. The better we can all understand, the better we can all build a support system for the EDM community and beyond! Speak with a treatment advisor today - Calls are Free, Confidential, and No Obligation. 800-301-4558, 24 hours a day, 7 days a week! #rehab #addiction #rehabclinic #treatingaddiction #recovery #soberliving #soberlivinghouses #soberlivingenviroment #spiritualrecovery #mentalhealth
Right now, thousands of senior #medschool students are deciding where they want to do their #medicalresidency , to train for their chosen field of #medicine . That phase of training comes with intense demands and stress -- and there's a growing recognition of the toll that residency can take on the #mentalhealth of new doctors. Our researchers, led by Dr. Srijan Sen, have enlisted thousands of first-year residents in a study that tracks their mood, their sleep, their exercise, and even changes in their DNA. Their latest results suggest that the risk of developing #depression symptoms can vary greatly among residents who choose different training programs. This could help hospitals and medical schools understand what they can do differently to protect their residents, especially the first-year ones called interns. Learn more at internhealthstudy.org - and if you are a graduating #medstudent , you can learn how to enroll and help the research move forward.
"It is critical that everyone understand how the brain impacts total and organizational health." Check out @Forbes article: The Most Important Workplace Conversation - Our Mental Health #WednesdayMotivation #MentalHealth #mentalhealth #mentalhealthawareness #mentalhealthmatters #wellnessjourney #lookwithin #justbreathe #mindfulness #wellbeing #stigma #goalsetting #balancedthoughts #cbt #youarenotalone #whatyoudontsee #stopthestigma #itsokaytotalk #hereforyou
The Magic that will transform your life, give you fulfilment and true happiness is inside you. All you need is to learn how to stop looking outside and searching for it. Learn how to look inside your own deep inner core - your self, to bring out that magic into your external world. ✨✨🙏🙏🙏🙏✨✨ Take action ! Reach out to me and let me facilitate your journey towards success, fulfilment and happiness. 🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶 #anxiety #inspiration #motivation #lifecoach2women #westernsydneywomen #lifecoachforwomen #cosmosydney #womenentrepreneur #sydneyfashionblogger #christmas #australianwomen #sydneyfitness #Australia #Sydney #sydneyfitnessfashionista #fear #womenshealthaus #phobia #businesschicks #cosmoaustralia #womeninbusinessclub #vogueaustralia #sydneywomen #sydneyentrepreneurs #thestarsydney #urbanlistsyd #cityofsydney #DailyTelegraph #SydneyMorningHerald #mentalhealth
lmao sorry it looks weird I couldn’t figure out how to rotate the text without it getting all blurry • • • • • • • • • • #mentalhealthmemes #depressionmemes #mentalhealth #mentalillness #depression #mentalhealthjoke #relatablememes #edmemes #eatingdisordermemes #anxiety #anxietymemes
First time playing in a while since I’ve Been out with a sore throat, felt really good! Hopefully more to come 🤙🏻 #guitar #guitarist #singer #bar #love #workofart #mentalhealth
Absolutely love this quote as we go into our first meeting tonight. As we discussed our personal goals for this club, we agreed we wanted it to feel like a family & full of acceptance. Mental health means a lot to us for so many reasons & we cannot wait to hear what it means to you. 💚 #activeminds #day1 #mentalhealth
Don't judge your mental illness against others, because your mental illness is unique to you! I really struggled with this. It took me too long to take my anxiety seriously, because I didn't think it was as bad as others out there. ⁣ ⁣ I didn't want to seek professional support, because I was convinced they would laugh at me and say I was overdramatic. ⁣ ⁣ My feelings are valid, real and unique to me- Your's are too! ⁣ ⁣ Cheers! ⁣ ⁣ .⁣ .⁣ .⁣ #mentalhealth #mentalwellness #anxiety #anxietyhelp #anxietytips #anxietysupport #anxietytools #mindset #bewell #human #mindful #girlboss #wellbeing #wellness #recovery #work #workinggirl #support #selfcare #confidence #femaleentrepreneur #theeverygirl #panic #adulting #friends #positive #acupofchaos
Y'all know me, row gotta fit. So there ya go. Have been in bed all day due to dissociations and panic attacks. Cancelled my appointments. I am always kind of mad at myself when cancelling appointments. And sad when I spend literally the entire day in bed. Only got out to get to the bathroom and get something to drink. I don't like these days. At all. It makes me feel worthless and lazy when in fact I literally can not get up. It sounds stupid but man depression has it's was to keep you laying down. Hopefully tomorrow will be better. 💖 #depression #mentalhealth #dissociation #transguy
This is honestly one of my favorite outfits I own. I always feel so cute in it! Pair the top and cordys with some black motor boots and ya girl is golden 🤙🏻 Sidenote: this past weekend was AMAZING. I felt good. My mind was in a good place. I really enjoyed myself. Well, yesterday and today I've been feeling... Off? I'm irritable and prickly. All I want to do is sleep! What a crazy flip flop mood change. I'm trying to ride the wave, but I'm already tired with myself (lol). Sometimes you just have off days. Remind yourself to take it slower than normal, and go easy on yourself. You depend on you! 🌼 • #mentalhealth #selflove #selfcare #goodvibes #goodenergy #positiveenergy #positivevibes #anxiety #bodypositive #loveyourself #breathe
#croydon man chases people with an axe , god knows why , mental health? Drugs ? #police #mentalhealthawareness #mentalhealth #drugs #news #ldnnewsfeed
The Miembosou 3 Step Programme. Step 1 is Intention Setting, Step 2 is Clearing Judgements and Step 3 is Immersion. I work with businesses and schools to create bespoke programmes for them. A live workshop launches each step to ensure correct technique and a deeper level of understanding. Staff, employees and/or pupils can then practice when it’s convenient using the Miembosou videos. The Miembosou Vimeo channel is coming soon....watch this space! #setyourintention #clearblocks #immerseyourself #improvemindset #increasewellbeing #mentalhealth #physicalhealth #mentalwellbeing #physicalwellbeing
GOALS GOALS GOALS! We’re halfway through the week as a working fam and I’ve received so much support, input and tips from you guys so I’m grabbing my notebook and writing it all down. - Social connections are a beautiful thing and I’m thankful everyday for each person who has reached out to me whether it be on here, through text, email or phone call. It’s been such a trying week for us with Toby in Daycare and it being my first week back and knowing that we’re not alone makes all of the difference. - So I’m going to take a deep breath, think positively but let’s be honest I’ll probably still cry when I drop her off tomorrow morning 💕 • • • • • #motherhood #mama #momlife #mum #motherhoodunplugged #motherhoodrising #motherhoodunited #selflove #mother #bodypositive #realmoms #mommylife #realtalk #documentingmotherhood #postpartum #nomakeup #selfcare #mentalhealth #postpartumhealth #momentsinmotherhood #tiredmama #momsofinstagram #mummy #mumlife #toronto #moms #motherhoodsimplified #honestmotherhood #workingmom
LIV Health provides services to Veterans! Read below for a list of services we provide to Veterans: • Help with Enrollment • Education services, benefits and qualifications • Veteran's service connection & benefits • Aid and attendance • Social work services with the VA • Help survivors with DIC and spousal benefits • Connecting veterans with resources • Offer behavioral health services, and can bill your insurance If you or someone you know is looking for help navigating the complex world of healthcare. Let us know, we can help! www.livhealth.org.
THE MOST BEAUTIFUL GYM? NATURE 🍃 - Anyone else love working out outside or doing something active in nature?! I’m a sucker for a good hike or outdoor adventure any day 😍🙌🏽💪🏽🏃🏽‍♀️
� v o y a g e r 🎨•𝟚𝟘𝟚𝟘𝕤 "I am not looking at the world, not confronting it; I am knowing it by a continuous process of transforming it into myself, so that everything around me, the whole globe of space, no longer feels away from me but in the middle.” ~Alan W. Watts📱The Joyous Cosmology: Adventures in the Chemistry of Consciousness @artthoupsychedelic #repost 🌐•Art Painting by Anderson Debernardi #art #painting #artoftheday #culture #photooftheday #psychedelic #enlightenment #portrait #design #artist #mentalhealth #snake #society #politics #earth #artistsoninstagram #artthoupsychedelic #instagood #quotes 🎶 #thecranberries #zombie ▪️ᵗʰᵉ ₱₴Ɏᴄʜᴇᴅᴇʟɪᴄ ᴇӾ₱ᴇʀɪᴇɴᴄᴇ
Do you ever feel like you’re alone at university? Is loneliness at uni something we all need to be talking about as a society? @lxurenwhite explains why she thinks we should do more about it at www.nebeep.com (link in bio) #mentalhealth #mentalhealthawareness #lonely #lonelyquotes #lonliness #anxiety #student #studygram #life #university #college #help #friends #selfcare #selflove #nebeep #blog #blogger
“Faint hearts never won, Fair Lady.”- Peter Pan Link in Bio ❤️ . . 📸@lifeofkiera
Aw my friend was taking a video of me earlier and when I noticed I screeched and covered my face because I'm askdkskkksdd a mess and she said she wouldn't post it but she was saving it because I looked cute akakqkqkskdkaksd first of all lies second of all big uwu that's v sweet But then my other friend went and tied all our shoes together haha fun times -🌻 . . . #meme #memer #depression #inpatient #mentalhealth #stigma #depresssingmemes #depressedteen #teen #funny #lol #anxiety #anxious #triggerwarning #lgbt #gay #bi #support #selfhelp #recovery #therapy #therapist #nichememes #lmao #fun #lonely #sad #alone #suicidal
The most beautiful thing on a woman- her smile. When you’re happy it shows ☺️ Results aren’t always visible to the naked eye- maybe it’s your mood when you wake up or your outlook on life that is changing. All that matters is you are mentally and physically working toward the bigger picture. #happy #🤗 #training #abs #motivation #smile #mentalhealth #physicalfitness #fitness #leaningout #goals #humpday
2019 Men's Skull Quartz Watch Men Skeleton Creative Watches Rubber Male Clock Water Resistant Wristwatches Relogio Masculino. #watches #watchesofinstagram #relogiogshock #wristwatches #quartz #quartzcrystal #mensfashion #mentalhealth #menfashion #mensstyle #ebayseller #ebay
Firstly, none of the fun I have had today would have been possible without my wonderful loving family and friends who have put up with being under the grips of anorexia & mental ill health as much as I have been. You are my rock and I love you so much, thank you for your unconditional love. Secondly, I couldn’t have made it through today without the intense treatment I have received from all the boffins in the medical & AMHT teams (listed below) who have and will continue to support me in my recovery from anorexia. A picnic consisting of our bizarre concoctions: cheese and jam sandwiches/peanut butter and maple syrup sandwiches. Hallelujah and amen to that 🙏🙌🙏🦌 #edrecovery #bewise #cbt #lovelife #balanceexercise #anorexia #anorexiarecovery #anorexianerviosa #bulimia #bulimiarecovery #edfam #edfamily #humor #befree #sugarisgood #feedyoursoull #balance #mentalhealth #mentalhealthawareness #nhs @nhs_oxfordshire_ccg @oxford_healthnhs @oxfordshiremind @oxfordhealthcareers @oxrestore @responseoxford #montrosemanor @imanitreatment
STAFF SPOTLIGHT! Chelsie Newkirk, Clinical Assistant at Entrada I am a clinical assistant and an intern, I have my Master’s in mental health counseling, and I co-facilitate the therapeutic process with Dr. Matt Hoag at Evoke Entrada. I started at Entrada as a field staff in 2012 and moved on to assistant field director. I enjoy implementing what I have learned in those positions as part of the clinical big picture. I value working with the field staff and coaching them in ways to help each of the students we work with at Evoke. I am grateful to be able to support individuals as they discover themselves through the challenges and triumphs they face while in the gorgeous backdrop of Southern Utah! #staffspotlight #evokeentrada #therapy #wildernesstherapy #mentalhealth #wildernesstherapyworks #findinghopeinthewilderness
Getting a fresh manicure is such a luxury. 💕 I used to spend an hour+ every few weeks painting my own nails and don’t get me wrong, they looked great! But to be able to sit and have someone else work their magic is such a treat. Not only do you leave with beautiful nails, but for that hour you’re forced to sit and just be. No phones to distract you, one hour of disconnection. That is the true luxury. Anyone else relate? What are you doing to give yourself the mandatory disconnect? . . . #livehappy #makingmovesdaily #manicure #selfcare #wednesday #biogel #midnightmagic #mentalhealth #fitness #treatyoself #highandtightfitness #bcbcnails #cagirlwithawestcoastcurl
Morning run complete! It’s cool enough for an outside run, it’s certainly been a while.. Only a top of 33 deg c today! I love running outside.. it’s so good to just run, think, ponder, and soar! Lost in my own world whilst processing and piecing things together! . . #running #pondering #anxietyawareness #anxiety #depression #ptsd #mentalhealth #unashamed #itsnotachoice #learningtojustbe #thehereandnow #veteran #femaleveteran #navyveteran #icd #defibrillator #lqts #cardiomyopathy #cardiacarrestsurvivor #canberra #january #summer #australia #2019
I love that this episode of #thequickandthedirtypodcast was released on #WomanCrushWednesday because do I ever have a crush on @lorianngibbs ❤️ I could give you a list of all the things that make her amazing, but mostly it’s because she embodies female empowerment, she’s funny as hell and she’s not afraid to talk about her battle with depression. @hilaryonair and I have an amazing conversation @sandalsresorts South Coast Jamaica about comedy and how it has affected her relationships. One of my all time favourite episodes, plus we were knee deep in mimosas 🤷‍♂️ 🥂 Please enjoy this episode of TQATD entitled “Funny Lady”. LINK IN BIO • • • #ottawa #ldnont #funnylady #comedy #womeninradio #laughter #depression #mentalhealth #standupcomedy #calgary #chfm #amazingwoman #femaleempowerment
Loyalty pays, You've been waiting for that royalty wage. It's never gonna come, is it?
Day 22 of 365 was a bit of an intense day for me and my little head. The 2nd in my week full of appointments was an MRI scan on my knee, and holy shit, I was not expecting the level of panic that caused!! But I managed to keep myself in check and didn’t press the button to stop the scan so I’m taking that as Lauz 1 - Anxiety 0 for the final score for Tuesday #apparentlyclaustrophobic #mentalhealth #physicalhealth #day22of365 #MRI #notmuchfun
Do something good today! 💡It will help others and it will help you!
It's a snow globe outside... So naturally I wear my Bali headband to remind myself that winter doesn't last forever. Yoga took a lot out of me but I'm happy. It's important to live for this moment.
It’s been one AMAZING busy day but I definitely made time for PLAY!!!! After I got the kids off to school I had a mastermind call with 20 other ladies who are at the same level in their business as I am! We talked goals and are going to be hanging out together for 10 weeks to PUSH !!! Also, helped a few new ladies get started with my in my Accountability Group & get started with helping others at the SAME time! Yes, you can make an income WHILE you work on yourself ....in fact in my eyes that’s the way to!!!! It’s much more fun to do this with a TRIBE!!!! Last but not least, got lots of fun play time on with this little man! Next year he is heading off to preschool and I know our time together doing whatever we want is limited! My team & I are hosting a sneak peek into what we do and how you can do it too! Drop an emoji below and I’ll add you to our FREE info group! You won’t ever know if this is for you if you never give it a chance! 😉
Doing all I can to feel normal lately
We are excited to announce that general seating tickets for tonight’s event are SOLD OUT!! We have opened up a limited supply of standing room-only tickets, still available at the link in our bio. Last chance! Don’t miss out on this once in a lifetime event! : : : : : : #joshgorges #nhl #nhl19 #joshgorgesretirement #thirdspaceculture #thirdspace #thirdspacecharity #kelownacharity #kelownacounselling #kelownamentalhealth #okanagan #okanganlife #okanaganlifestyle #okanaganliving #kelownaliving #kelowna #kelownanow #canadahelps #mentalhealth #canadianmentalhealthassociation #hellobc #lovekelowna #westkelowna #kmha #hockey #athletes #kelownasports #kelownahockey
I did this yesterday. I was so overwhelmed that I purposely went back to bed instead of doing any of the stuff I was suppose to do. The problem is that the issues are still there when I wake up and usually are worse...
You can put fishnets under anything right?
Ever fear change because you got too comfortable? . I remember a time when I was fearful of jumping into agar. I was comfortable with making syringes.🤷‍♂️ Why change a good thing? . Funny concept right? A cultivator who wouldn't cultivate himself😂🤡. . And then @sporeology came along and gave me the push I needed to jump into agar. . She just listened actively, reassured me, and guided me with tremendous patience, much like what we do for our clients. Thinking back, I realize how silly my mental block was. Now, agar is one of my favorite myco activities. . By challenging myself, I could provide more for those who want the opportunity to elevate their own mycology practice. . Ever growing, I'm always looking to learn more, refine my skills, and share with you all. . I hope you expanded your boundaries today🙏🍄♥️
#REDJanuary : Day 23 - Circuits 😫 Well that was haaaaaard... my friend Michaela invited me to join her for her first circuits class at her gym and I think it’s safe to say it was much harder than I expected!! A great workout though, feeling good and Michaela is so motivated that she has booked on to go again next week so that makes me feel so good too! Great effort xxx #exercise #exercisemotivation #friends #mentalhealth #mentalhealthawareness #healthybodyhealthymind #healthybodyandmind #gay #selfie #mind #healthymind #workout #circuittraining #gayuk #workedhard #gayman #healthylifestyle #fitness #fitnessgoals #motivation #motivateothers #motivateeachother #run #runners #runnersofinstagram #goals #gym #gymclass #gymmotivation
⁣⁣ MEMORY: enhanced formation of new memories and ability to acutely recall feelings, moods and certain moments associated with the particular song. ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣🔻Has a song ever made you feel transported to the EXACT moment you first heard it? ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ MOOD: the “feel good” neurotransmitter dopamine is released and your mood is instantly lifted. Music also has the ability to make people feel less alone, and more understood. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🔻Has hearing your favorite song ever put a pep in your step or feel validated in how you feel? ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ PERFORMANCE AT WORK: attention span, ability to complete spatial tasks and performance on standardized tests have been shown to be positively impacted by music. ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣🔻Ever put in head phones to zone out the rest of the world and focus in on work? ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ EXERCISE ENDURANCE: you’re able to to push yourself harder and longer in your workouts due to music’s impact on your motivation and arousal. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🔻Ever get a rush of adrenaline from a great playlist on a run or sign up for a workout class because you know the music will make the time fly by? ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ SKIN: people report feeling physical sensations when listening to particularly moving ⁣⁣⁣⁣⁣⁣music. ⁣⁣⁣⁣⁣⁣⁣⁣ 🔻 Ever hear an old favorite and immediately get goosebumps ( or even tearful?) ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ I’ve always been blown away by how powerfully music moves me. ⁣⁣⁣ 🔻 What about you? ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣
#lifeline - For months I used to wear one of my daughter’s hair bands round my wrist. This was often noticed by friends and colleagues at work and brushed off as “just something I do”... however the real reason I would do this was because inside I knew I couldn’t cope. I didn’t even know why I couldn’t cope.. everyday was just a struggle to get from one day to the next. I couldn’t even open up to those closest to me that this is how I felt. Everyday I would look at that hair band on my wrist and it would give me the strength to keep going. The day I admitted myself to hospital, they removed it from my wrist. I didn’t care about any of my other possessions at that point - but by taking that band from me was like they ripped by heart out. As of today, I now will wear that band for the rest of my life - a constant reminder of my inner strength, my inner voice and my reason for being 💚 #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #stress #depression #tattoo #tattoos #life #lifematters #reasonforbeing #gayman #gay #strength #innerstrength #innervoice #motivation #everydaymotivation #dailyreminders #man #father #precious #lifeisbeautiful #mind #dorsetmind #samaritans #suicideprevention #newtattoo #newink
Pom Pom making can be very therapeutic; I’ve been making up mixed colour balls all ready to go then using @misstimms technique of arm length strands. Quick and satisfying #mentalhealthawareness #pompomsformentalhealth #pompom
#REDJanuary : Day 22 - Everyone has tough days. Everyone. What helps me deal with that feeling of being overwhelmed emotionally is finding a positive way to channel that negative energy and let it go... for me exercise is a way to relieve some of that day to day stress that is normal for us all to feel at times. Running is the best therapy... and it’s FREE! 🏃🏻‍♂️♥️ #running #loverunning #runner #runners #runnersofinstagram #runnersofinsta #run #ukrunchat #healthymind #lovettheoutdoors #stress #stressrelief #gayman #gayuk #gay #selfie #postrunselfie #healthybodyhealthymind #proactivementalhealth #mentalhealth #mentalhealthawareness #exercise #exercisemotivation #runningmotivation #motivate #motivation #positivevibes #positivity
#REDJanuary : Day 21 - Cycle to Work 🚲 We are now entering the final full week of REDJanuary and despite being back at work I am staying motivated to keep moving. Today I cycled to work and will be doing the same again tomorrow. Well done to everyone taking part. I’m sure the frequency of my updates must seem a bit much at times but this is about raising awareness and I’m trying to be as varied as possible to show how many different ways there are to enjoy the benefits of an active lifestyle. #mentalhealth #mentalhealthawareness #cycle #cycletowork #commute #bike #bikewanker #cycling #lovecycling #fitness #fitnessmotivation #exercise #exercisemotivation #healthylifestyle #healthymind #healthyliving #strava #stravacycling #mind #stressrelief #morningworkout
#REDJanuary : Day 15 ♥️👟 This month I am supporting #REDJanuary by being active everyday to promote the benefits it can have on your mental health. Over the last few weeks and months I have learnt first hand the amazing support available from Dorset Mind. For information how you can support their services, see the link below to their JustGiving page 💚 https://www.facebook.com/100030333858868/posts/133744730979988?sfns=cl .. #mentalhealth #mentalhealthawareness #run #strava #stravarun #running #runnersofinstagram #loverunning #loverun #gayuk #healthymind #mind #healthylifestyle #healthyliving #gayman #gay #exercise #exercisemotivation #blogger #applewatch #stress #stressrelief #anxiety #goals #runtoinspire #runningman
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