Awww another sweet mummabear tagged me in this ❤ but seriously though, look out 👊
The map of this city called Earth is littered with detours and routes that ought to be thrown to the side-seven billion potholes will get the best of our patience. Our hearts will never be immune to the chill of vacancy, and with seven billion comings-and-goings, it is expected that a few will leave their mark. But the pain you felt was never planned; it happened, but it was not destined. And now, you can plan what to do with it. You don't need to approach humanity with fear. Just for a second, imagine: imagine your life with an interested audience; imagine a calm, and loving, and reflective voice, saying, "We will get there together, I swear ... I will stay awake with you." You are not alone. Not now. Not ever. Do not give up.
16.7.2018 (English 👇), ... Entscheide dich zu 💯 % für dich 👈! Hör auf, dich mit anderen zu vergleichen 💃, andere an erste Stelle zu stellen 🔝, Dinge hinzunehmen, die dir nicht gut tun ⛔, dich schuldig zu fühlen! Heute ist Zeit für ein klares JA zu dir selbst 👍. Wenn du heute Entscheidungen triffst, dann aus vollem Herzen 💜. ***********************************************
👉 Im Tarot-Coaching erkennen, wie du zu mehr Selbstliebe gelangst. 🤗
👉 Jetzt Beratung auf maggybauer.com buchen! Link in Bio. *****************************************************
Decide to be 💯 % yourself 👈. Stop comparing yourself with others 💃, stop putting them in the first position 🔚, stop focusing on what isn't good for you ⛔, stop feeling guilty! Today is the day for a clear YES to yourself 👍.
If you make any decision today, make it with all of you heart 💜.
This interpretation remains my intellectual property.
#montag #montagstarot #monday #mondaytarot #yes #ja #decision #entscheidung #loveyourself #maggybauer #stadthexe1 #trustyourself #awakening #spiritualität #spirituality #munich #münchen #coaching #spiritualcoaching #beratung #tarotberatung #kartenlegen #tarot #spiritualcoaching #tarot #tarotberatung #selbstvertrauen #beyourself #loveyourself #mentalhealth #selbstwert
the colours of the rainbow in this bowl of goodness 🌈💕 it’s not hard to feed your body the right things, the right variety and nutrients. But what is hard is when you have battled for so long trying to figure out who is telling the truth ... I hate to break it to you but the voice in your head telling you that less food = success is WRONG. Here is what LESS actually means: ▪️brittle bones ▪️brittle hair
▪️excess body hair ▪️mood swings ▪️hunger
▪️no babies.( ladies listen to me... I’m not joking around here ) ▪️people watching your every move
▪️always cold ▪️obsession
▪️exhaustion beyond exhaustion
I could go on forever. But next time you or someone you know if battling with that inner voice or says to you “ I’m on a diet I’m eating less and feeling great” don’t believe them. Food = Freedom 👌🏼🍎🍌🍏🍇🥥🥦🌽🍚🍱🥗🍫🍩🎂
Tidak semua orang dengan penyakit mental dikategorikan sebagai orang gila. Siapapun bisa mengalami penyakit mental. Bahkan tanpa disadari, diri kita sendiri atau orang-orang terdekat kita sedang mengalami gangguan mental. Mereka perlu bantuan dan ini yang bisa kamu lakukan #situsehat #kesehatanmental #penyakitmental #mentalhealth #mentalillness
Are you a young person aged between 12-25 and interested in mental health, community organisations, event management, youth leadership and helping other young people in the community?
We are currently recruiting new members for our amazing Youth Advisory Group (the YAG)! The YAG meet fortnightly on a Wednesday afternoon from 4-6pm, advise our service on youth issues, and help organise our events and other community programs.
You can apply online here: https://form.jotform.co/50767748603868.
Aboriginal and Torres Strait Islander young people, LGBTIQAP+ young people, young people living with mental health challenges, young people with disabilities, multicultural young people, and all other young people are encouraged to apply!
The YAG are very friendly and will make you feel very welcome and at home! Please call Claire on (07) 5589 8700 if you have any questions. We would love to hear from you!🌈
#headspace #headspacetweedheads #mentalhealth #tweedheads #nsw #qld #youngpeople #youthparticipation #health #warriors #noshame #nostigma #healthyliving #mentalhealthawareness #LGBTIQAP
+ #yarn #culturalawareness #standup #support #anxiety #depression #mentalhealthmatters #positivevibes #dowhatmakesyouhappy #keepgoing
Even though I couldn’t get to sleep last night, I’d decided that I would set my alarm half an hour earlier and do this energising yoga sequence from @adrienelouise
Felt good to get moving but also have some chill ‘me’ time before breakfast. She has another morning sequence which is a more gentle workout and I’m going to give it a go tomorrow. Hoping to try and get nice and familiar with these routines so I can use them when I’m on holiday in Italy for 2 weeks (see...incredibly lucky!) #yogawithadriene #yoga #morningyoga #metime #selfhelp #mentalhealth #sad #fortunate #lucky
gooooood morning! Here’s a shot of #ouarzazate
without the chillaxin’ cat! I feel as if I know little to nothing about #african
history compared to my knowledge of European and North American history, so yea...it shocked the hell outta me when I discovered this #unesco
site isn’t from ancient times. Oh no. It’s from the 17th century! 😱
The following has nothing to do with the above photo, but it’s invaluable to me: two years ago yesterday, I left an abusive relationship. If you’ve been following me for a bit, you know this through some of my captions and stories. I have so many thoughts and feelings about this milestone, but I’m not sure how to get them out. So what I’m gonna do is this: if you’re in a similar situation, or you know/suspect someone who is, or maybe you just have genuine questions, I’m willing to talk about and discuss my experiences and ways you can potentially help others in similar situations. I’m a survivor and I’m here for you 💕
#lightroom #teamkaptainkenny #diewocheaufinstagram #shetravels #survivor #visitmorocco #morocco #createexplore #mentalhealth
This could sound a little backwards, but this is one of my life mottos. Why strive for perfect when it doesn’t exist? Why are imperfections a bad thing? Why put so much pressure on yourself to be perfect to the standards or social norms if it’s not necessary? Whenever I have a big event or a big assignment, this is what I remind myself, doing a good job, is not the same as it being perfect. This is not just meant to the ridiculous standards we hold our appearances to, but killing ourselves with stress, life isn’t perfect, do it in your own unique way.
Be real, be raw, be you, perfect with imperfections 💙
~ Be done with any form of conformity.
Set yourself free to simply be the wonderful person you were always meant to be ~
We are born into a world that is set up to have every individual fall into ideals and expectations dependent upon many different societal and environmental factors.
We have grown more acceptant to equality and diversity, yet still we are still unaware of how those social influences have on us.
You may be accepted, admired and adored by many, but if you do not truly love who you are then your chances of long-lasting happiness are reduced.
The price you pay for the reward that comes from fitting in is at the cost of self-confidence and belief in who you are.
It’s up to you to decide whether it is worth that sacrifice.
Find your own ideals, aspirations and dreams as you were always meant to follow them 🦋🌸💫
Oh happy monday☀,
no sunshine today so far but in a good mood anyways😀 It's always about our perspective. Monday means to me the start of a new week which is connected to a fresh start and new opportunities to improve myself🙌 To keep track of my progress I have a bullet journal in which I plan, write todo lists and appointments to keep my life organized and I also have this 👆 little book. It's a journal/gratitude book kinda thing. To remind myself of all the things I'm grateful for on a day and to reflect in general helps me to stay present + to improve my daily habits. Also staying away from social media as much as possible has really a huge impact on my mood, positivity and happieness🙏 And of course I have porridge with pb + coffee and this makes a day always good😂
We have already started the discussion on social media. Why don’t you join us in person this Thursday @regentstreetcinema
from 7.30pm for spoken word, conversations and The Work screening. Grab your popcorn and let’s chat Toxic Masculinity, Redemption & Emotional Vulnerability. Link is in the bio.
Thankful for my little mate Zoe to keep me company as I stomp around the forest and plunge in the swollen river trying to shed my miseries. What a guide in this she is. I watch her, living only for this moment, sniffing every tree we pass. I press my face against the trees, sucking my breath in hard and wondering how I can feel lonely when love is poured on me in torrents every day? The first tree smells like my husband which makes me think of a good slogan for a Facebook page that advertises non consumption (Men Who Smell Like Cool Bark After the Rain Are Hot) and the tree after that like mushrooms and the one after that like soil. Sometimes sadness like this comes because something needs to change but more often it comes simply because it’s a winter of some kind, a seasonal winter or a menstrual winter or a winter of the soil. We scramble down to an eddy and when we get in Zoe goes to swim right across and keeps looking over her shoulder like You Coming Or What? Im worried she’ll be washed away so I call her back. She’s not worried. About getting washed away, or the future or climate change or writer’s block. She just takes all the love the world wants to give her and then goes around sniffing trees and launching herself into ferocious rivers.
We’re both shivering when we come out though. I’m clumsy getting dressed cos I can’t feel my hands or my limbs but for the first time in five days I’m out of my head and in my body.
Every moment is new. All that’s required of me is to be here for it. To be me in it. To not live in tomorrow or yesterday or what I am or what I’m not. ❤️
PS Zoe sniffs a lot of butts too so I’m trying not to take too much inspiration from her.
I’ve been doing a hell of a lot of self reflection lately, hoping to understand my last few years and my eating disorder.
As you can see, over the last few years I have gone through so many battles with my body. I’ve been obese, severely underweight, and every weight in between.
Photo 1) 72kg Bullied in school, losing weight became the solution and I associated weight loss with happiness
Photo 2) 46kg Taken on a family holiday in Vancouver, I had developed such a deep hatred of my body that I would never see myself as anything other than fat.
Photo 3) 59kg Taken on a holiday with my boyfriend. I have never been happier or more mentally stable than this point in my life, my disorder never went away though. I was obsessively counting calories in secret
Photo 4) 48kg, my DofE presentation in London. I was lonely at uni-having such bad panic attacks that I couldn’t bring myself to eat. I didn’t think I deserved it.
Photo 5) 39kg. I don’t know what to say. I was so desperate to come home, punishing myself by depriving my body of food, every single day.
Photo 6) Weight, who knows. I’m not stepping on the scales anymore. But my boyfriend tells me everyday how beautiful I look, my mum smiles when I eat her cooking and my dad can hug me again.
I deserve to eat, and I’m giving recovery all I’ve got. I’ve put my body through hell, all because of some stupid stupid number. Understanding how I got this sick mentality of needing to starve myself to be happy is the key to getting rid of it.
Im not ashamed of any of these photos, these were all parts of my life that have made me who I am, To quote my boyfriend today: this isn’t you. It’s some small part of your brain that I hate. Not you. I need to accept that I have a mental disorder, This is an illness. And I need to start taking it seriously. Anorexia is NOT me.
#anorexianervosa #anorexiarecovery #ana #beatanorexia #eatingdisorderrecovery #eatingdisorder #edsoldier #edwarrior #anorexianervosarecovery #edfighter #edrecovery #recovery #recover #recoverforlife #recoverywin #ed #mia #mentalhealth #anorexia #bodypositive #bodytransformation