#mentalhealth

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Hello !! Remember you guys are loved, everyone deserves love and happiness!! -- Today I was really proud of myself because I got up, showered, drank some vitamin water, and I'm now at my counseling appointment. Here are a list of things to remember: - you are not your parents(I've personally struggled with this) - you are loved by at least someone in the world! - you are a beautiful human being❣️ - everything happens for a reason - any of you can DM me to talk:) . . . . . #happiness #positivity #depression #struggle #aesthetic #Tumblr #mentalhealth #love #myjourney #art #lgbt #acceptance #goodvibes #anxiety #faith #addiction #recovery
💎🙇ayooo happy muthfuckn thursday 👋 blessings to you & yours #whatiftoday we go with the people / things that we identify with the most. Its okay to try something new that you may identify with also. #yallbeblessed #life #thursday #motivation #inspiration #inspiration #instapost #peaceofmind #mentalhealth #likeforlike #likesforlikes #like4like #moneytrainhq #followme #video #vlog 💎🙇 🎈 💎💎 make sure to follow x😬🍃🍁 👋 @yassbeautiful for all your variety of hair extensions 💆💇 #haircolor #extensions #haircut #hairdo #smallbusiness #marketing #followforfollow #shop at yassbeautiful.com ⏪
"Therapy is a process of Self Discovery and Learning!" #mentalhealthawareness #mentalhealth #charlottenc #davidsonnc #northcarolina
BY ME POETRY FEATURED POET ❤️ @thisnightowlwrites ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• WOMb: CELEBRATING MOTHERS AND POETICA VOLUME l are now available on https://www.amazon.com/author/bymepoetry to purchase! Also available on Amazon UK 🇬🇧 EUROPE INDIA 🇮🇳 and AUSTRALIA 🇦🇺 . •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• POETICA VOLUME l IS AVAILABLE NOW. FOLLOW LINK IN OUR PROFILE TO PURCHASE. ALSO AVAILABLE ON AMAZON UK 🇬🇧 EUROPE INDIA 🇮🇳 AND AUSTRALIA 🇦🇺 .
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🌈 ( #📷 @sunshineposts45 via @latermedia ) Me to me: "You don't work hard enough, you are never going to be able to make enough money to support yourself and have a family, you are going to be full of anxiety for the rest of your life, you don't have what it takes to be a professional musician or a mother." Me to my best friend: "You work as hard as you possibly can, You are going to be able to support yourself and even if you can't I will support you, you won't feel like this forever because everything is temporary, your art amazes me every day and you WILL make a wonderful mother some day." ..... Why do we think it's okay to treat ourselves like shit? . . . . . . . . #mentalhealth #depression #anxiety #mentalillness #recovery #love #depressed #bipolar #health #bpd #mentalhealthawareness #selflove #motivation #inspiration #ptsd #eatingdisorder #positivity #happiness #life #sadgirlsclub #endstigma #happy #quote #wellness #selfcare #staystrong #therapy #singersongwriter #selfacceptance
NEW BLOG available on depresseddetective.com (link in bio) • London 2018 • Photo from Heads Together • #londonmarathon #spiritoflondon #vmlm2018 @heads_together #blog #mentalhealth #mentalhealthawareness #mentalhealthblogger
👉 📸 No 1,2,3 Teens & Adults Are #Tattooing & Posting Norwegian SKAM #Quotes After The American Premiere SKAM Austin #April24 2018 👉 ✔️ 🇳🇴 Du Er Ikke Alene = YoureNotAlone 🇺🇸 ✔️ 🇳🇴Livet Er Nå = #LifesNow 🇺🇸 ✔️ 🇳🇴 Lev Livet = #LiveLife 🇺🇸👉 The Brutally #Real #Raw #Honest Norwegian Tv Show - SKAM is About #Owning And #BeingYourself - And #StandingUp To Shame - When You’ Aren’t Mainstream And Accepted - The Show Take Place #Austin #Texas #TheSouth #Southern #DixieLand 👏👏🇺🇸 👉 ✔️ #Skam 🇳🇴 = #Shame 🇺🇸 #SkamAustin #explore themes like #loneliness , #identity , #eatingdisorders , #sexualassault , #homosexuality , #mentalhealth , #religion and #forbiddenlove - In December 2016, Simon Fuller's production company XIX Entertainment signed a deal with NRK, the Norwegian Broadcasting Corporation, to produce an English-speaking adaptation of the Norwegian series ... #Welcome To SKAM AUSTIN 🇺🇸
Brodie Simmons, M.S., NCC, LPC, LCDC Staff Therapist, and Kylee Switzer of The Woodlands Behavioral Health & Wellness Center are showing their support of #autismawarenessmonth #TWBHWC #ConroeTX #TheWoodlandsTx #SpringTx #Mentalhealth #BehavioralHealth #Autism #TheSpectrum
I really appreciate that he did this. I stand with my queen. These knetizens already have a lot of explanations & receipts, yet they keep talking shit. It's literally just unnecessary hate just because they don't like her and have been jealous of her from the start. If it's not this issue, it's about plastic surgery and other BS. These knetizens need to learn to keep their mouth shut, ALWAYS talking mess. It don't matter who it is, they will always find something to bitch about. Let people live and stop ruining the lives of others just because you're not satisfied with yours. There needs to be something done about SK and their taboo with mental health because it's terrible. The medicine was most likely illegal because SK doesn't care about advancing their mental health care enough to know about the benefits of some of these drugs for health reasons. The overall society in SK is just toxic, a perfect atmosphere for mental disorders to develop. So many years only focusing on rebuilding & advancing the country, yet they forgot that they are human & humans have limitations. There's only so much we can do. I just hope that more Koreans can show their support and stop looking at mental illness as if it's a crime or a joke. We're here with you @newharoobompark & we will support you no matter what! You did nothing wrong. We love you ❤ #박봄제발내버려두세요 #박봄 #parkbom #bom #2ne1 #kpop #kpopidol #singer #southkorea #mentalhealth
today I’m choosing to be grateful for everything I have. Today I’m choosing to be kind to myself and others. Today I’m happy to be alive. Today I am present💫💗💐🌻 • • • • • • • • • #present #mindful #mindfulness #mindbodysoul #mentalhealth #selflove #selfcare #acceptance #kindness #motivation #inspration #thursdaymotivation #positivevibes #positivity #vibes
Most people's #tbt on fitness accounts demonstrate how much weight they've lost. Bit in reverse this one! My lovely happy slim face before depression, anxiety, grief and widowhood destroyed it. Beanie died 18 months after this photo was taken. Back to today and I'm happy, healthy and blessed in so many ways! And whilst I've lost so much, I've also gained a level of joy at one point I thought I'd lost forever. And whilst I miss this face every single day, I have no doubt he'd be super proud of me. And with that in mind, quick trip away to see friends in France for the weekend, then May sees the start of #madeiramadness training starting. Bring it on 👍🏽💪🏽🏃🏽‍♀️🏞#griefjourney #mentalhealth #trainingmotivation #fuckcancer
Its coming up on two years around this time and I can't stop thinking about it. I thought he was my friend, I thought I could trust him. He acted like my body was his property and that I was disrespecting him by saying (screaming) NO! I wish everyone would ask for consent like mycorrihizae fungi do. These fungi will send mechanical/chemical signals to a plant, in a way its asking permission before it penetrates the plant. If the plant wants to form a symbiotic relationship with the fungi, she will construct a tube in which the fungus can penetrate. The fungi can only penetrate if both parties consent. This is how it should be. We should be forming symbiotic relationships with our partners so that both of us can thrive and be happy. Two years ago...I think about it everyday. Why didn't he stop when I said No? #sexualassault #rape #ptsd #depression #rapeculture #mushrooms #mycology #fungi #mentalhealth
Banana and Raspberry Milkshake - Easy to make from home. - Not only will the shake prove a great healthy way to kickstart the day, but save yourself spending unnecessary amounts from a high street retailer! - And...! Unlike the high street milkshake makers, your ingredients can be fresh!
*SAD EYES* __________________ Years ago, I used to see a psychiatrist regularly. As is common with many people who have mental ill health, I became a very good actress. I would tell him things were fine. When the truth was very different. I felt ashamed of my emotions and that despite his best efforts I wasn’t getting better. __________________ On every occasion he would look into my eyes. He would declare that I had ‘sad eyes’ and that my eyes could never lie. They always told the truth about the state of my depression. __________________ My eyes no longer have the sadness of extreme depression. But they do have the sadness of experiencing much heartache. The years of depression and anxiety and being on a path of destruction. And the loss of four desperately wanted and loved babies. __________________ They also speak of great happiness and joy. From the simple moments, like the smile from your daughter when you pick her up from school. To the big moments, like holding your newborn baby for the first time. __________________ Today my eyes shout of exhaustion. I’ve been staying up too late working. But it is also that time of the month when I have no energy. When it takes huge amounts of strength to stop myself from falling into the darkness. _________________ Unlike that girl from years ago, I no longer hide my feelings. I accepted that today I needed to put myself first. So as Mr H was home, I spent the whole day in PJs. And I’m writing this in bed. Already to get a good night’s sleep. Because these sad/ happy/ joyful/ exhausted and blue eyes can’t stay open much longer. __________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ig_bbcc #ukparentbloggers #beinthepicture #parentblogs #showyouwerethere #mynameismama #ohheymama #uniteinmotherhood #honestmotherhood #ohmama #ohmamamoment #motherhoodrising #motherhoodsimplified #mentalhealthmatters #lifecloseup #therealitiesofparenthood #mamabear #mumlife #motherhoodalive #nothingisordinary #capturingtheday #itsokaynottobeokay #mentalmutha #sharewithnoshame #imdepressed #anditsokay #youokhun #mentalhealth #timetotalk #theeyeshaveit
“bc fuck u that’s why” — my brain check out my book kickstarter! https://unbound.com/books/bird-brain/ #pigeons #comics #illustration #mentalhealth #depression
thank you @thedailytexan for the work in more you article!! don't forget to pick one of the newspaper on campus or to check it out online (link in bio!) . . #selfcare #wkrmdesign #workinmoreyou #mentalhealth
Another of our tactics to help with our 4 year old learning to deal with her emotions and improve her speech....fruit 🍉🍋🍇 it seems to help to talk about fruit and feelings! So she'll be a sad strawberry, a grumpy apple, a cross banana, a giggly blueberry, a happy pineapple. This has helped her to open up a little more to us about how she's feeling, and it gets the smile back on her face quicker too. She seems to prefer a visual element in a conversation, so I guess maybe the thought of something colourful and recognisable, such as fruit, is enough to give her that little gateway to express herself. It's a constant worry that we don't want to overwhelm her brain, so these little tricks that we are learning alongside her are helping us grow together in the best way for her 🍏🍓🍍🍌 #fruit #speech #littlethings #mentalhealth #epilepsyawareness #daughter #learningisfun #mood #happiness
I feel like a walking mess of a person behind this smile. I love this shirt by @total_major #themostlibra #learntodrive #learntodriveasshole #supportyourgirls #handmade #mentalhealth #mentalillness
Life is scary but exciting at the moment. What a perfect way to end this emotional rollercoaster day. 🌙🌎❤️ —/// #nightsky #night #nature #moon #moonlovers #natureisawesome #thursdaythoughts #berlin #germany #nofilter #sky #mentalhealth #thoughts #positvevibes #life #love #happiness #allthelove
✨ Spinach, tomato and grated carrot with BBQ sauce 🌿 followed with HIGH FIBRE oats (bloobs, chopped prunes + chia seeds) 👊🏻💩 TMI warning- eating disorders ARE NOT GLAMOROUS, my bodily functions are all over the place atm and my stomach is pretty much always uncomfortable 😰 decided I needed to change from the mug soups I have been having for dinner 😓 Hoping that this will kick my system into action and actually start digesting 🤞🏻(Sticking with low cals currently as I’m not comfortable increasing till I’ve started some sort of treatment 😥) ✨ #dinner #vegan #vegansofig #recovery #recoverywarrior #edrecovery #edwarrior #anorexia #anorexiarecovery #edfamily #eatingdisorder #porridgeporn #veggies #plantbased #foodporn #foodblogger #foodisfuel #strongnotskinny #mentalhealth #mentalhealthawareness #healthyfood #positivevibes #positivity
🧡 Weekend announcements 🍑 There is the Lady Love ✨ Gathering ✨this Saturday, 2-4 hosted photography duo @juniperandthesea. 🌊 It’s a mini speaker series with 6 different speakers talking about #sexuality , #selfempowerment , #mentalhealth , #entrepreneurship & more, along with #bubbles 🍾, snacks🍓, & vendors like us! See other fotos for links to vendor pages too. Please join us- it’s going to be lovely! Also, SUNDAY 11-4 is @portlandflea & it’s going to be so fun 🌈as always with tons of vendors, homemade🍦 ice cream, flowers🌺, & all sorts of arts! Hopefully see you 1 or both days 💕 Feel free to ask any questions.
"I guess this is where we draw the line." #throwbackthursday Mighty 4 2003 Topstyles Showcase #RockForceCrew #AlwaysAstudent #JonnyUC
It’s time for a life lately post on the blog today❤️... it was a good week like the hot weather days☀️ and including some hard times also like a bad psychiatrist visit🌎 and a random of few others things. Check link in bio👆🏻
My stream of forget me nots is starting to come into colour! When I moved here this wasn't here and I try and build on the amount of forget me nots each year. #gardening #garden #plants #flowers #forgetmenot #nature #wildlife #grow #anxiety #mentalhealth #wellness #wellbeing #awareness #depression #hobby
When I’m not studying Phillip Seymour Hoffman films I’m spending my Thursdays on @fluidebeauty Instagram Story showing the kids how to escape the matrix through color and mediocrity...George Carlin would approve???🤘🏽🧠💕
#HEADSTANDINGYOGIS CHALLENGE ||| DAY 3: ✨ HEADSTAND WITH A TWIST ✨ . . It’s not too late to begin! See qualifiers below...I love seeing your photos and being a source of encouragement as I inspire through my own practice. 😘😘 Happy Practicing! . Hosts: @awesomebodyrevolution - Verna @yoga_miss_tee - Tania @suchitra_rx - Suchitra @doroteasworld - Dorotea @pigeatsfish - Carissa . Sponsors: @liquidoactive @szmalas @narabellabrand @insideoutsideoutsidein . #iSpeakBODY #flexappeal #yoga #belflexfit #yogaeverydamnday #igyoga #igyogachallenge #getmoving #yogafit #mentalhealth #community #evolve #practiceandalliscoming #movement #splits #core #flexible #handstands #outdoors #growth #inspire #sun #nolimits #pushthru #overcome #gains #armday #workout #coaching
We can't control all of our thoughts 💭 Unless you're Yoda. So lets not be hard on ourselfs when these negative, energy draining words enter our mind 🙏💥 . . . . . . . . . . . . #mentalhealth #mentalhealthmatters #mentalhealthawareness #fear #whatif #anxiety #thoughts #emotion #feelings #thursdaythoughts #adversity #change #belief #negative #positive #stress #pressure #kind #failure #success #entrepreneur #instagood #instadaily #photooftheday #picoftheday #inyourcorner
#TBT #Throwback to last Thursday’s ‘Radio Moon’ show on @ckutmtl 90.3FM 📷OG Gangsta Nikki (She know’s who she is. She’s a G!) #Radio #Mtl #MentalHealth
#365 мигрень, уходи🤢 — Migraine is evil, cupcakes. And if it’s combined with a random evening panic attack- it’s twice as bad! Ugh. I had a lot of work to do, but some of it remained untouched for I was too busy being a mess. Well, sometimes you had to let it go- productivity is impossible and persistence won’t help when you can’t function properly. Tomorrow will be better. #sketch #doodle #drawing #dailydrawing #dailyart #dailysketch #1page1day #ink #watercolor #fingerpainting #anxiety #depression #mentalhealth #instaart #instadraw #artistsoninstagram #mankastories #скетч #рисунок
Rising Above It: Sometimes people want to watch us crumble. They want to see that pain in our eyes as they break our hearts in two. Don’t ask me to understand why cause I never will. I never will understand how a person can be okay with being cruel. How they can be ok with being responsible for someone else’s misery. The only thing I do know is that you are worthy of better and people like that don’t deserve one ounce of your love. So go ahead and give that love to yourself, and let go of anyone who would rather see you break, than to help you rise. #poem #poetry #poetrycommunity #poetsofinstagram #writersofinstagram #writer #blogger #selflove #loveyourself #nomoreabuse #mentalhealth #mentalhealthawareness #mentalillness #depression #anxiety #ptsd #strength #courage #bravery #byetobadrelationships
I’ve been in a rut, so today I decided to switch things up. Grabbed my books and my “bazooka” and headed to my favorite spot to connect with the outside world. (Humans, fresh air, nature, life and hopefully get me a great banner shot) Chile needed a banner shot, so? Got one! I felt the energy of this group right when I spotted them, so pushed through my comfortable desire to be party of one, plus earphones, and connected with them. I wanted the Rehab13 banner represented in the spot I felt most at peace. So here you go! Come check it out and hopefully soak some up for yourself as well. ❤️✌🏼
Point your energy forward, like a bow. 🏹 Pull the cord with strength as it stretches and flexes in accordance with your target. #Dhanurasana pose used to be difficult. 🤸🏽‍♂️ So did many things in life. But as a bow becomes easier to aim and successfully hit targets over time, so does my #yogapractice . Where are my fellow #bodybuildingyogi at?? #flexibilitytraining #backbends #recovery #muscles #lifetimefitness #yogaeverydamnday #healthyliving #balance #coreworkout #strength #stretching #weightloss #mentalhealth #meditation #fitgirl #cleaneating
We're reaching autism levels that shouldn't be possible. #stefan #molyneux #autism #men #women #gender #mentalhealth #mentalillness #fucking #crazy #breastfeeding #natural
"“IT BECOMES QUITE DIFFICULT TO HEAL FROM A WOUND WHILE YOU CONTINUE TO CARRY THE BLADE OF JUSTICE.” ---The Unsettled Settler Check out my latest blog entry of my journey to forgiveness. Click the link in my bio to read the article - Exploring Forgiveness Part 2 (Freedom and Heroes) - . . . . @thedailydrcloud #travel #letitgo #heroes #justice #lifeskills #tired #freedom #love #peace #goodvibesonly #noonedeservesit #undeserved #psychology #psychologyblog #blogger #selfhelp #journey #explore #hereforyou #keepgoing #nevergiveup #hope #mentalhealth #health #happiness #power #forgiveness #heart #iphoneography #theunsettledsettler
I love this 💙💚💛🧡💜 you are never alone! #mentalhealth #calm #notalone #mentalhealthawareness
I am posting this in support of @thenofiltermum and her brilliant campaign #thereforher ... being there for other mums as a part of #maternalmentalhealthweek . I suffered from PND terribly after my first baby and my third (particularly bad after my third). I found it hard to speak to anyone, to admit how I felt, and that made the situation worse for myself as I was also lonely. I want mums out there to know that it’s okay to speak out about these issues, nothing is perfect after birth (apart from your baby), we all struggle but I know that sometimes the struggle can be too hard to cope with on your own. I am putting my hand up (or up close to the camera in this case) to let you know that I am there to support but also putting my hand up to say I have been there too. Xxxx
Vitamin C is most often used for preventing and treating the common cold. Some people use it for other infections including gum disease, acne and other skin infections, bronchitis, human immunodeficiency virus (HIV) disease, stomachulcers, etc. Most experts recommend getting vitamin C from a diet high in fruits and vegetables but if your diet is low on these foods experts recommend taking supplements. Coming to our platforms soon. #wellness #lifestyle #fit #healthy #Supplements #clean #cleanfood #healthylifestyle #liveinspired #holistichealth #mentalhealth #positivevibrations #fit #fitlife #lifestyle
Phillip's putting the finishing touches on their video for Multipod Mom. They're talking about their next project. I'm impressed on how they put their hearts into it and are having a great time at it. My heart swells. #bringyourchildtoworkday
Massive thank you to @badbreed_official @blitzsport sponsoring me for the charity boxing match September 1st raising money for Mind. . #mind #mentalhealth #rumblesboxingacadamy #rptfitness #charity #positivity #positivemovement #boxing #fitness #sponsor #humbled #hardwork #letsgo
It’s a Pep Rally! We are shouting encouraging words and lip singing all to give our children a bit of fun, laughter and stress release before they take the PARCC exam next week! That is my principal on the last video! Lol, she went there 😎 . . . . . . . . . #teachersrock #principalsrock #peprally #lipsinging #Schoolsocialworker #Therapist #Business #Blessed #Businesswoman #Entrepreneur #Wellness #Wholeness #Strength #Peace #Hope #MentalHealth #Therapy #Support #Encouragement #Motivation #Inspiration #Purpose #Spiritual #Faith #Health #Happiness #DMV #TWG https://www.trinitywellnessgroup.org
Good nutrition always makes me feel way better mentally💆🏽‍♀️ These Freshii bowls are also just way too good and right across the street from my office. 😍😍😍 #eatgoodfeelgood #freshii #falafel #delicious #foodporn #cleaneats #freshfood #healthychoices #wellness #mentalhealth
🎉HAPPY 30th BIRTHDAY TO THE BEST BROTHER FROM ANOTHER MOTHER ANYONE COULD EVERRR ASK FOR!!! You Have The Biggest Heart, The Most Beautiful Soul, Tremendous Patience, A True Knack With Children And People, You Can Make Anybody Laugh And You Care And Love Infinitely! • I’m So Lucky To Call You My Brother, My Best Friend, My No.1, My Family ❤️ • I Miss You Everyday And I Love You Every Second Of Every Day ❤️! 23 Years And Counting🎉
1 YEAR TRANSFORMATION 😇 Swipe ⬅️ • • Bout to get real for a sec, so bear with me please! 💕 This transformation for me reflects not only a physical, but a mental transformation.. I’ve struggled this past year with severe anxiety, panic disorder, and depression, and let me tell ya, it’s a real bitch. I stopped caring about basic needs like getting up out of bed for the day, brushing my teeth, etc. let alone my diet, but i was still losing weight because i wasn’t eating enough, and still going to the gym (not a great combo, i know 🙄) i felt drained, unmotivated, and always had bags under my eyes 😔 BUT the good news is that I’m far from where i was a year ago, i continue to make progress every day and that’s what counts! 😊 Never forget to celebrate the small wins in life and most importantly BELIEVE in yourself 🎉❤️❤️❤️❤️ • • The first two pics are from May 2017 at approx 145 lbs (I’m 5’3) ——————— Last two pics are from April 2018 and I’m currently 115 lbs 💫
adjusting to the new “normal” ✨ will now need to look like Bane whenever I find an “unsafe zone” possibly including places like grocery stores, family and friends home, restaurant, movies theaters and who knows where else🙈 let experimenting begin ✨🥄🧜🏼‍♀️ mask: @vogmask
As givers, empaths, and HSPs, as well as codependents, it is soooo tempting to give way too much to someone, just because we “like” them, and want them to like us back. However, this line of thinking will get you mistreated by lots of people, especially a narcissist or sociopath, who is looking for an easy target to get their needs met. Instead of over giving, because you’re crushing or think you’ve met “Prince Charming”, go slow, and let someone earn you. Prove to you they’re worth your time, and all the love and effort you eventually want to invest in them. ~ ✌🏽➕🖤
ITS OK TO LISTEN TO YOUR BODY 👌🏼 _ So today I was meant to go to the gym as yesterday was my rest day.. but driving home from work & I had no motivation & really couldn’t be bothered, so I didn’t I drove home! I got home & started feeling really guilty as it meant I may not get my 5 sessions in this week! Then I reminded myself I don’t HAVE to go to the gym 5 times a week, yes if I want to I will but if I don’t, then it’s not a essential! In the past I would have to complete my 5 sessions, no matter what & this has reminded me how far I’ve come & it’s okay to listen to your body, have a rest & relax! So I’m glad I didn’t force myself today & instead had a nice bath & chilled out ☺️ _ #gym #fitness #fitmotivation #fitnessgirlsmotivation #fit #fitspo #gain #nopainnogain #fitlife #fitnessaddict #Getstrong #GirlsWhoLift #workout #weight #trainhard #gains #strong #bodybuilding #cut #iifym #eattogrow #strongnotskinny #training #GymLife #edrecovery #selfcare #selflove #mentalhealth
Have a great day today stay blessed stay beautiful stay grateful. Try to be of service to someone today. #goodmorning #begrateful #bevlessed #themajorsleague #majors #maketodayagoodday #maketodaycount #seizetheday #selflove #love #mentalhealth #love
Day 47 MOTD ✓ I'm so proud of myself with the progress that I've made in this move. My hip flexibility has improved greatly since the start of the program. I used to have to keep my knees slightly bent because my left hip would "pop" but NOT ANYMORE 💃 Small no scale victories are what's going to make you have a skip in your step, day after day✌️
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