#mentalhealth

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Create and Post a list of the things that are great about you. There may be days when you can’t think of a single thing... and on those days you’ll be wrong. Creating a list will help you remember the good and will get you back on track. #selfesteem #selfcare #women #motivation #postit #create #list #positive #qualities #mentalhealth #depression #anxiety
#Repost @westwardbarbell with @repostsaveapp ・・・ Raffle tickets NOW ON SALE just £1 All the prizes ⬇️ Total value over £500!!! 1 million kilos, 4 men, 24 hours Westward Barbell Sunday June 30th Open between 1000 & 1700 for you to come along and show your support 💪🏼 Raffle Draw & BBQ Proceeds to Fragile X & Pete’s Dragons * 3x £10 The Three Little Pigs vouchers * £10 Grape and Grain voucher * Bottle of Haig Club Single Grain Whisky from Crediton High Street Coop * 2x Free admission to Planet Play * 7 piece screwdriver set from Eakers * A Pom Pom garland from Boka * A seed bomb from Boka * Lovely soap & exfoliant from Boka * £5 voucher for The Green House on the town square * £10 meat voucher for Coxs Butchers * Dairy Box Classic Collection chocolates from Evans Newsagents * Box of Scrumple Nutty Crunchy Hazelnut Cocoa Dusted Truffles from The Kitchen @25 * 2x £5 vouchers for Tuckers Country Stores * Place card holders and Napkin rings from Olivia James * £20 voucher for Melanie Rice Make Up Artist / Nail Technician * £40 voucher for R&G Ladies Hairdressers * 2x vouchers for R&G Barbers * Elemis 6 piece Face & Body collection gift box * £25 food and drink voucher for The Red Deer, Crediton * A Wireless Bluetooth Speaker from Crediton Tesco’s * Craghoppers Travel Bag from A.E. Lee Men’s Outfitters, Crediton High Street * Bag of lovely coffee and 2 hot chocolate spoons from Crediton Coffee Co * A bottle of Raspberry Gin Liqueur from Nicci Wilkins * Mini Service from Mid Devon Tyres and Servicing * Lunch and a drink for two from Baobab * Two course Sunday meal for two from the Old Malt Scoop Inn, Lapford * Original one off painting from and by Georgie Marks Paintings * Fevertree Whiskey Tasting Experience from Mel Rice * A bottle of 2013 Yearlstone Brut from the Cadeleigh Arms * 1 hour Personal Training with Sam Cooke * 2 week pass for Westward Barbell Group Personal Training Sessions and a few more to still come!!! Tickets now on sale in Planet Play & Westward Barbell. . . #raffle #crediton #millionkgchallenge #charity #fragilexsyndrome #fragilexawareness #fragilextraordinary #petesdragons #mentalhealthawareness #mentalhealth #suicideawarness #itsokaynotto
Take a break from the heat of summer with yoga and iRest at @22kill_actual ! Join Gene and me for a grounding, gentle yoga practice followed by iRest meditation. All backed by brain science, free for veterans, first responders, and their families. Can’t make it to #22kill ? Check out @warriorspiritproject for other yoga and iRest classes. . . . @warriorsatease @irestmeditation #yogaforveterans #yogaforfirstresponders #yogaeverydamnday #veterans #firstresponders #military #mentalhealth #notastatistic #veteranmentalhealth #police #firefighter #ems #yogaforhealth #irest
Patience can be the easiest thing EVER, said...no one!🙄🤔🤞🏽 #goals #keep going #bepatient #loveyourself #speakup #houstontx #katytx #mentalhealth #love #destiny #jesustakethewheel
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Your healing journey will not be a straight line. It’s more like a spiral, moving upwards. We circle back around to the same struggles, same feelings, same negative core beliefs, and same self-created situations. It can feel super discouraging when we’re circling back around, especially after we’ve put in so much work to heal from our past. What we forget is that even though we may be circling back through the same themes and situations, we are seeing things from a higher perspective and with new tools and resources. The measure of progress and healing is not that we never get stuck. It’s that we come back to center more quickly or with less harm done in the process. Be gentle and loving with your non-linear growth and celebrate your baby steps. #healing #heal #healer #therapy #therapist #trauma #emdr #emdrtherapy #emdrtherapist #traumahealing #recovery #selfcare #lightworker #depression #mentalhealth #selfhealing #selfhealers
There is YOU even without THEM.
What we show the world is sometimes different than what we feel inside. This is an activity we’re doing at social camp this week with 9-12 year olds. It’s helpful as they’re wrestling with how to show their emotions appropriately. At East Dallas Psychotherapy we love to meet our clients right where they are. Overwhelmed, stuck, curious. Come as you are. Book an appointment online or email me with questions morgan@eastdallastherapy.com 🔗 in profile 🔗 #counseling #dallas #selfcare #eastdallas #familycounseling #lakehighlands #lakewood #dallascounseling #anxiety #depression #casalinda #mindfulness #eastdallascounseling #mentalhealth #eastdallasmentalhealth #dallasmentalhealth #dallascopingskills #dallastexas #counselingineastdallas #texastherapist #therapyindallas #counselingindallas #whiterocklake
✨TABLES SELLING FAST BOOK YOURS TODAY✨ YOU ARE INVITED TO MIDNIGHT AT THE OASIS ELLE FOR ELLE BALL TRANSPORT YOUR SENSES TO MARRAKESH ✨ Friday 13th September ✨ Emirates Old Trafford ✨ Individual Tickets & Tables of 10 Available ✨ The Brand New Heavies PLEASE JOIN US FOR THIS INCREDIBLE EVENT BOOK YOUR TABLE TODAY - https://elleforelle.org.uk/collections/mid-night #elleforelle ⠀⠀ www.elleforelle.org.uk⠀⠀ Hello@elleforelle.org.uk ⠀⠀ +⠀⠀ +⠀⠀ +⠀⠀ +⠀⠀ #elleforellecrew #woman #womenempowerment #womeninrefuge #makeup #beauty #care #love #raisemoney #raiseawareness #charity #domesticviolence #mentalhealth #mentalillness #selfcare #makeadifference #metoo #relationships #notodomesticabuse #domesticabuse #emirates #oldtrafford #party #ball #nightout #marrakech #thebrandnewheavies #charityfundraiser #charityevents
How to support a child’s mental health? 1. Encourage Communication 2. Make home a low-stress zone 3. Create positive routines If your child is struggling with their emotions or behavior, reach out to our team. @banyanhealth provides services for Children and Familes in Miami-Dade and Broward counties. We accept insured and uninsured patients. 🌳 Call us/Llámenos Miami 305-774-3300 Broward 954-327-4060 ¿Cómo apoyar la salud mental de un niño? 1. Crea oportunidades para hablar. 2. Haz su casa una zona de bajo estrés. 3. Crea rutinas positivas. Si su hijo está luchando con sus emociones o comportamiento, contacte a nuestro equipo. Banyan Health ofrece servicios para niños y familias en los condados de Miami-Dade y Broward. Aceptamos pacientes asegurados y no asegurados. #banyanhealth #mentalhealth #familytherapy #saludmental #terapiafamiliar
Develop an understanding of Autistic Spectrum Disorder (ASD), and the behaviours associated with this condition with our Introduction to Autism course. 🗓 July 25th 2019 ⏰ 10th and 17th July 9.30 am – 2.30 pm ⏱ 1 day x 2 weeks Call 0161 280 8200 to book your place! #Autism #AutisticSpectrumDisorder #ASD #AdultCourse #MentalHealth #Aspergers #DisabilitySupport
Day 25 Prayer Request.⠀⠀⠀⠀ Thank you! ⠀⠀⠀⠀ ⠀⠀⠀⠀ #mentalhealth #koreanamerican #healing #msg100daysofprayer
Had coffee this morning with @stedwardsu women’s tennis 🎾 coach Kendall Brooks. I’ve been interviewing a lot of folks from college and professional athletics. I’m fascinated by the connection between the body and the mind. Athletes more than anyone else push their body to the max day after day. The grind of a season. Social media scrutiny. The s word (stigma). Physical activity is protective (I’ll share the studies with you), but college and professional athletes are not immune from mental health concerns. We are all vulnerable. Balance is key. Something I have learned is that everyone is thinking about mental health even if they aren’t taking about it. I believe that together we can change that. Thanks to my friends, colleagues, and fellow wellness advocates for giving mental health a positive voice @drewramseymd @bencourt @hilary_the_psych_np @ianmcrooks @the.reproductive.psychiatrist @catherinelarsonmd @coachshakasmart @bad_hombre83 @althastewartmd @ridgematic @isomzone @ahnyogalife @maxeyj @dellmedschool @apapsychiatric @drkmsimon @askdrjess . . . . . #yogaeverydamnday #mindyourbody #greenpsychiatry #yogalife #realmendoyoga #yogajournal #yoga #psychiatry #mentalhealth #wellness #justbreathe #puma #juilliard #austintexas #psychiatry #psychology #spiritual #mendoyoga #menofcolor #mindbody #northface #wholefoods #therapy #cgpwellness #texas #menshealth #menswellness #dbt #psychotherapy #wellnessadvocate
Colour is very important in our lives. Yellow holds itself proud and it symbolizes all that is positive. What do different colours mean to you. ~~~>>>#interior #colour #inspiration #motivation #coaching #parenting #planting #medics #mentalhealth #psychology #therapy #love #life #plantbased #living #workout #youngsters #family #relationships #friendship #mondaymotivation #spiritualgrowth #wisewords #writers #startup #lifecoach #overwhelmed
Morning meditation and yoga help me align mind and body and get ready for whatever the day brings. . . . #meditation #yoga #yogi #mindfulness #selfcare #selflove #affirmations #meditate #mindset #mindandbody #connection #mantras #peace #love #mindbodyconnection #wellness #fibromyalgia #mentalhealth
Finding ways to relax is important to release stress after a long day. Playing “Go Tight – Go Loose” can be a great way to accomplish this for you and your child. #waystorelax #kidshavestresstoo #deepbreathing #children #mentalhealth
#trailtuesday am I the only one who thinks all trails start to look the same? 🙈 📍Poo Poo Point, Chirico Trail 3.8 miles 1760 gain Short and steep, great for after work!
Reflexology can be considered a form of talking therapy. Each client comes for treatment for a variety of reasons and I treat the person, not the symptoms. Symptoms are useful to know about, yet the feet tell me the root matters. A soul bared through the soles of the feet. Telling me that you are 'fine' is one thing, your feet will assist me to support you with what is actually happening (or has happened) in life. With almost thirteen years of working experience in a variety of mental health settings, if something is concerning you regarding your mental health, you can speak freely. #itsoktonotbeok #itsoktotalk #mentalhealthawareness #mentalhealth #barry #barryislandbeach #barryisland #sully #wenvoe #rhoose #valeofglamorgan #valeofglam #penarth #cardiff #Wales
Your current situation is not your final destination. #therapyformillenials
Self-love is always the answer. 🥰#doyou #selflove
It’s paramount that we have personal space to de-stress and unwind. Consider creating personal space in your home. Prioritize time to relax your mind and refuel your energy with positivity! This is a great start to improving your self-care. 💚 “Building A Foundation For A Healthier You” • #strivecounselingservice 🌳 #stressmanagement #space #positivity #therapeutic #mentalhealth #mentalhealthawareness #moms #dads #family #birmingham #birminghamalabama #strive #letsstrivetogether #happymom #depression #anxiety
Find your voice. Don’t stay stuck in fear, self sabotage, addictions, codependent relationships and old faith systems. • Conversations with grace and a plan. • Who will you become? • Call J.R. today • #workwithjr #mentor #spiritualdirector #spiritualdirection • LINK IN BIO 619.964.0337 • #quotes #quote #quoteoftheday #inspire #inspiration #inspirationalquotes #motivation #love #God #jesus #happiness #mentalhealth #kindness #positive #spiritualquotes #spirituallife #spiritualcoach #trustgod #positivevibes #affirmations #spiritualawakening #spiritualhealth #faith #faithquotes #therapy #counseling
(final part of the post) ❊ Supporting your nervous system and vagal tone is one of the main things you can do to improve your health and wellbeing. Whether you’re dealing with a complex chronic illness, or a mental health condition, your nervous system is a key factor that’s often overlooked by many healthcare practitioners. ❊ In my practice, I utilize different tools and approaches to help my clients maintain a healthy vagal tone and regulate their stress response. ❊ One of the most accessible ways to help your body regulate the stress response is using mindfulness meditations. There are plenty of great resources out there. However, be mindful (pun alert) that not all of them are trauma-informed. ❊ My go-to recommendation for those starting to practice mindfulness is the Headspace. Their 7-day free course is a perfect place to begin learning about this wonderful technique, and starting to implement it in your day-to-day life. ❊ If you’re interested in all things mindfulness and nutrition, stay tuned for our upcoming project with @mum_master on mindful eating & mindful cooking!
Join us this Saturday at Carnegie Hall in Newport, KY from 8pm-Midnight for a great cause. We will have live music, a full bar, and raffle. FREE to get in the door. Raffle and drink ticket sales support the National Alliance on Mental Illness! Shoot me a message if you want more info! I hope to see you there! #cincinnati #cincinnatievents #mentalhealth #mentalhealthawareness #cincinnaticharity #charityevents #newportky #carnegiehall
"Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” - Albus Dumbledore #mentalhealthblogger #mentalillness #mentalhealthawareness #mentalhealthsurvivor #mentalhealth #mentallybadass #bipolarqueen
Mindfulness is paying complete attention to the present moment (without judgement). If I’d been looking down at my phone earlier, I would have missed seeing this gorgeous hidden spring 😍 How will you practice mindfulness today? ❤️ #PeaceinPiermont #PeaceinGermany #Mindfulness
Such a powerful message! Check on your happy, strong, busy ....just check on all your friends. You never know how a quick call or text will make a person feel #happy #strong #busy #independent #introvert #extrovert #anxiety #depression #mentalhealth #mentalhealthhelp #mentalhealthawareness #care #checkin #checkonyourfriends #help #helpsomeone #motivate #suicideprevention #suicide #drugs #suicideawarness #tellyourstory 💛 Repost from @eye_am_blizz
Dear whoever's reading this, I want you to know that you matter. I want you to know that without you, everything and I mean everything in the world would have been different. Your presence makes such a big different that you don't even know. You are unique and that is something you have to remember. It doesn't matter what people say about you. It shouldn't affect you when they point out you flaws. We all have flaws. We all have strengths. That's what makes us human. If you find yourself going through a dark time right now, I want you to know that it will pass. One sentence that's alway true is " This time will pass too". Look back at your life. You have encountered both highs and lows and all that time has passed. You have come so far from all those experiences. At that time, it mattered so much to you and now, it's just one out of so many experiences in your life. Remember, if it won't matter in five years, don't fret over it. I want you to remember that no matter how alone you feel in life you always have someone there for you. You just have to reach out. Often , that's becomes the most important turning point in life. So stay strong, smile and radiate good vibes. @prisha_agarwal_05 #suicideawarness #suicideisnottheanswer #suicidehotlines #mentalhealth #mentalhealthawareness #suicideprevention #mentalhealthmatters
Going to offer tarot readings to others in the near future. I am a July baby, a 🦀 who has retreated back into her shell. I reserve my memories for those who require healing from similar experiences and am adopting the “less is more” adage. ✨🌙 I’m ready to take the next steps in reading for clients. I’ll be waiting for the right ones to pop along in my journey. 🔮✨ #anxiety #depression #smile #love #hamont #mentalhealth #support #mom #daughter #mask #sunlight #gratitude #consciousness #tarot
I see many posts about #transformationtuesday and so I thought its a good opportunity to show my transformation. From trying to lower temperature post surgery, in May, to today after school. Not only am I improving physically but emotionally. Having the worlds best friends in @kayleenayman @disneyarielmom and @disneystitchlover213 who help me and make sure I dont sink to the level of others is just such a blessing. There are so many good friends I speak to on a daily basis who help keep me motivated during the dark times. The transformation isn't over yet, I intend to get healthier and fitter and maybe just maybe a little bit more to the old me!! . . . #transformationtuesday #happytuesday #wellbeing #mentalhealth #kidneydisease #bladderdisease #healing #cantkeepmedown #idontcare #betterthanthis #illness #chronicpain #friends #friendship #bestfriends #instafriends #kidney #hospitals #getbetter #bekind #payitforward #afriendinneed #yougotafriendinme #dadlife #daddylifeuk #smiles #lovethisgirl #myrock #daddydaughter
self-objectification is related to teenagers’ eating disordered attitudes and behaviors. So girls and boys who thought about themselves more in terms of their appearance were more likely to be ashamed of their bodies and engage in disordered eating... Link in bio! • • • #eatingdisorder #anorexia #recovery #depression #anxiety #edrecovery #mentalhealth #anorexiarecovery #eatingdisorderrecovery #ed #bulimia #mentalillness #sad #mentalhealthawareness #ana #bpd #edwarrior #healthyfood #ocd #love #motivation #anarecovery #vegan #prorecovery #ptsd #bulimiarecovery #eatittobeatit #quotes #recoverywin #bhfyp
Fällt es euch schwer Hilfe anzunehmen? 🤔 . Wir leben in einer Welt, in der es uns oft als Schwäche ausgelegt wird, wenn wir Hilfe annehmen. 🙄 Dabei erfordert dieser Schritt so viel Mut und Überwindung und ist unserer Meinung nach viel mehr ein Zeichen großer Stärke. 💪 Wie sehr es sich lohnen kann, den Schritt zu wagen, das erzählt uns heute @ohkathrina im Interview in unserer Story. ❤️ #doppelpunkt #hilfe #helfen #hilfeannehmen #stärke #dubistnichtallein #bettertogether #redenhilft #bücherhelfen #mentalhealth #itsoknottobeok #sorgen #ängste #bücher #interview #bücherregal #igreads #bookstagram #booklover #kathrinwessling
Its well mentioned I have 3 children on the spectrum, two older children with autism and number 3 being adhd. We have learning disabilities with number 2 as well. Life can be hard, harder when there’s two toddlers around too. But each day I fight for them, care for them. Life’s busy but I’d never change that. Today someone asked me if I was ok, it made me cry, I sat and cried when I got home because you know what, some days I’m great and some days im not ok. And it’s ok to be not ok. I just never admit that at times. e #worldwifeweb #kids #kidsofinstagram #familygoals #familyphotography #autism #autismawareness #thereasonilivefor #imadethis #spectrum #proudmama #proudmam #mentalhealthawareness #sisters #mentalhealth #strongwomen #5kids #5children
MILCH ERSATZ, DURCH PLANZEN DRINK. 🐄 . Ich glaube die Milch zu ersetzen fällt den meisten am einfachsten. 🤷‍♀️ Es gibt inzwischen auch überall vegane Alternativen, wie zum Beispiel Soja-, Hafer-, Reis-, Mandel-, Kokosdrink, oft auch mit Geschmack wie Vanille oder Schoko. . Je nach dem was man damit vor hat, finde ich gibt es unterschiedlich passende Sorten: Für Müsli finde ich Soja am besten, für Pancakes Hafer, für Smoothies Nussdrink und zum einfach so trinken Hasselnussdrink! 😍🙏 . Allerdings versuche ich diese nicht mehr zu kaufen, aufgrund der Verpackung. Es gibt unterschiedliche Rezepte, aber an die habe ich mich noch nicht ran getraut. Deswegen mixe ich meist nur 1-3tl Nussmus mit einem großen Glas Wasser, gebe manchmal ein paar Gewürze oder süße dazu und das war's. . Das gehört geschmacklich auch zu meinen Favoriten, habt ihr eine Liebling (Milch)Alternative? . . . #vegan #vegangirl #onmyway #vegangermany #germany #food #foodblogger #foodporn #sport #gym #mentalhealth #inspiration #vegancommunity #vegy #recovery #lesswaste #zerowaste #selflove #confidence #edrecovery #plantbased #fruits #vegy #stepbystep #balanceisthekey #foodinspo #plantbased #milk #cow #plantdrink
👨🏼‍🍳Two of the world’s most prominent chefs, Éric Ripert and José Andrés, have proclaimed June 25, on Anthony Bourdain’s birthday, #BourdainDay .👨🏼‍🍳To honor their best friend,Tony, they want you to raise a glass and make a toast to celebrate life.👨🏼‍🍳 Let’s remember suicide prevention is possible with hope, love and support, like I wrote about in my essay, “Anthony Bourdain and Grandpa: The Fine Line Between Brilliance, Madness, and Suicide Prevention” (link in bio).👨🏼‍🍳During Anthony’s darkest hour I wish I could have told him suffering passes, and on the other side of depression is a beautiful life, one worth surviving for.👨🏼‍🍳
Relaxing mornings may be one of the best feelings. I used to be the person that jumped out of bed to rush out the door. I didn’t give myself time to ease into the day or do anything for myself. I felt like a slave to my responsibilities. And my anxiety was through the roof, largely because of this habit I created. And the difference between that girl, and the person I am now, is the realization that I have control over how I live each day. I realized that I chose every day, over & over, to relive this habit. I fell victim to it, like many of us do. So, I made the decision to change — with much trial and error — in this part of my life & in others. And with a lot of compassion & love for myself, things have been getting better. I can happily say I am not the same person I was a couple of years ago, in many more ways than just this one. I’m definitely not the same girl I was when I started this account. If you’re in a rut right now with a habit you’ve created, I see you. It’s easy to feel like you don’t know which way to turn, like you don’t even know how you’ve ended up here. I’ve been there. I’m STILL there with many parts of my life. But it does get better. Trust me on that 💛
~ Like the shapes of clouds, So swiftly changes the world. All consummations Return to the primaeval. ~ Above mutability and progress, Towards the boundless and liberation, Your song as prelude endures, God with the lyre. ~ Nor are sorrows understood. Nor has love been learned. And what recedes from us into death ~ Is not revealed. Only the Song above the world Sanctifies, holds celebration. ~ #Rilke #SonnetstoOrpheus , 19 #poem #poetry #poemsofinstagram #poets #poetrycommunity #poetryofinstagram #nature #awareness #darkness #lightanddark #knowthyself #nature #knowinggod #spiritualpoetry #psychology #mentalhealth #life #lifeanddeath #celebration #celebrationoflife
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