#mentalhealthbreak

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This has been a solid 8/10 self-care day. #mentalhealthbreak #newlifeplanning #stormsahead #staydry #loveyoufirst
I’m so thankful to have a part time job that allows me to spend so much time with my girls. But tonight I’m extra thankful for this job that gives me an escape plan a couple nights a week. πŸ€ͺ #momlife #rnlife #mentalhealthbreak #laboranddeliverynurse #mykidsareawesome #theydrivemecrazybutilovethem #goodnight #askyourfather #daddyduty #daddydaycare #dontcallme
✨TAKE WHAT YOU NEED✨ . πŸ™‹πŸ»β€β™€οΈAnyone else’s anxiety reaching its peek? Try helping others with this little activity. ✨Since we’re about to head into one of the busiest weeks of the year, taking a step back and really focusing on taking care of yourself also needs to be on your last minute errands list before the holidays. ✨I believe in using social media to help others and create community, so please JOIN ME in giving what you can in the COMMENTS. Feel free to β€˜take’ what you need by giving a like to anything you’re needing right now! ✨Make a point of taking things from online, and working them into your REAL LIFE. ✨I’m giving what I can in the comments below!πŸ’ŒπŸ‘‡πŸΌ
Don’t forget to take care of yourself over the holidays. It’s a busy time, but you are worth it. β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € #selfcare #bath #metime #bubbles #holiday #youreworthit #mentalhealthbreak #healthy #stayhealthy #relax #yyj #victoriabc #bathtime
Sometimes a little bit of mental downtime by the ocean is SO good for the soul! . . . . . . . . . . . . . . #floridalife #grateful #sunset #ocean #stpetersburgflorida #deepbreath #mentalhealth #mentalhealthbreak #lovethislife
Made a to do list to keep me sane ☠️
πŸ’• Daily Inspiration and Motivation πŸ’• Tag your friends ❀️ All my campaign has been launched to raise Mental Health Awareness of our community.Part of the proceeds go to the Mental Health Society! πŸ”΄πŸ‘• If you want t-shirt,hoodie, sweater, tank, phone case or mug for mental health awareness , please check the link in our bio (profile) -->mentalhealthawareness.insta 🎁 Perfect gift for your family members and friends Follow me to see more photos and videos πŸ’•πŸ’• Thank you so much ❀️ . . . #mentalhealthmemes #mentalhealthbreak #mentalhealthwarrior #mentalhealthawareness #mentalhealthmatters #mentalhealthart #mentalhealthissues #mentalhealthisreal #mentalhealthjourney #mentalhealthadvice #mentalhealthrecovery #mentalhealthblogger #mentalhealthstigma #mentalhealthwarriors #mentalhealthquotes
Just a reminder that my website and Etsy shops close for Xmas tonight until the New Year. There are still a few Christmas kits left and I've added some more items to the reduced section on my website. I'm discontinuing a lot of designs in the New Year to make way for some new additions. Everything in the reduced section has 15% off :) I'm only shipping with in the UK now to avoid disappointment for international customers wanting to order for Christmas
Cindy watching the sunrise..... I can’t even get mad at being woken at dawn every day by my pup...because I get to experience mornings like this πŸŒ…πŸŒžπŸ™. . . . . . . #gratitude #gratefultobealive #sunrise #beachsunrise #cindycrawford #supermodelpup #emotionalsupportdog #emotionalsupportanimal #mentalhealth #mentalhealthbreak #mentalhealthmatters #vacation #vacayvibes #sanibelisland #lighthousebeach
πŸ’• Daily Inspiration and Motivation πŸ’• Tag your friends ❀️ All my campaign has been launched to raise Mental Health Awareness of our community.Part of the proceeds go to the Mental Health Society! πŸ”΄πŸ‘• If you want t-shirt,hoodie, sweater, tank, phone case or mug for mental health awareness , please check the link in our bio (profile) -->mentalhealthawareness.insta 🎁 Perfect gift for your family members and friends Follow me to see more photos and videos πŸ’•πŸ’• Thank you so much ❀️ . . . #mentalhealthmemes #mentalhealthbreak #mentalhealthwarrior #mentalhealthawareness #mentalhealthmatters #mentalhealthart #mentalhealthissues #mentalhealthisreal #mentalhealthjourney #mentalhealthadvice #mentalhealthrecovery #mentalhealthblogger #mentalhealthstigma #mentalhealthwarriors #mentalhealthquotes
There’s something oddly serene about driving at night during the rain. Something about it just kind of centers me and keeps me grounded! - - - - #latenightdrives #howtocope #mentalhealthbreak #roadtrip #tattooedpowerlifter #rainydays
πŸ’• Daily Inspiration and Motivation πŸ’• Tag your friends ❀️ All my campaign has been launched to raise Mental Health Awareness of our community.Part of the proceeds go to the Mental Health Society! πŸ”΄πŸ‘• If you want t-shirt,hoodie, sweater, tank, phone case or mug for mental health awareness , please check the link in our bio (profile) -->mentalhealthawareness.insta 🎁 Perfect gift for your family members and friends Follow me to see more photos and videos πŸ’•πŸ’• Thank you so much ❀️ . . . #mentalhealthmemes #mentalhealthbreak #mentalhealthwarrior #mentalhealthawareness #mentalhealthmatters #mentalhealthart #mentalhealthissues #mentalhealthisreal #mentalhealthjourney #mentalhealthadvice #mentalhealthrecovery #mentalhealthblogger #mentalhealthstigma #mentalhealthwarriors #mentalhealthquotes
Just keep moving | β€œGirrrrl, you look ready to GO!” I had more conversations about my uterus and got more stares at my pregnant belly than I would have liked today. But ever since I started withdrawing from my medicine, I’ve adopted the mantra, β€œjust keep moving”. And, since I was told the other day that I’d likely be pregnant till the 30th, I’m embracing these last couple weeks, confirming plans, doing things with the kids and prepping for Christmas week. Just keep moving. Today we made a nice breakfast, went to see Santa, cleaned our little condo, and went on a double date with our good friends. It was the best β€œjust keep moving day” I’ve had in a while. And I’m so thankful for it. #38weeks . . . . . #selfcare #anxiety #depression #breathe #mentalhealthwarrior #mentalhealthawareness #mentalhealthsupport #mentalhealthrecovery #mentalhealthmatters #mentalhealthbreak #mentalhealthissues #mentalhealthstigma #mentalhealthadvocate #mentalillnessisreal #mentalillnessawareness #mentalhealthisimportant #selfcareisntselfish #mentalhealthovereverything #takecareofyourself #dontsufferinsilence #realmoments #itshappyhere #thepursuitofjoy #dayslikethese #beyond_motherhood #mommoments #bump #maternitystyle #pregnant
β€œAm I gonna feel this way forever. Are you gonna be around for me to count on.” -Clairo πŸ’– β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ This picture is a bit of a throwback but it matches my theme so well. Also I was supposed to work on some final review packets but I just can’t right now cause my brain is so fried. Stressing about finals and overthinking about life can get a brain tired. So I’ve been taking a mental break and so far it’s helping a bit. sometimes taking a break is very important for your mental health. But I gotta get back to studying tomorrow ☹️ ALSO, Gonna edit my cooking video tomorrow stay tuned I’m gonna post either Monday or Tuesday but with finals this week I don’t know how it’s gonna go. πŸ˜‚ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #aesthetic #likeforfollow #aesthetictumblr #aestheticposts #clairo #mixedgirl #curlyhair #curlygirlmethod #mixedchick #teamnatural_ #aestheticoutfit #vintage #youtube #youtuber #studying #mentalhealthbreak #mentalbreakdown #tired #subscribe #nerd #mentalhealth
The countdown begins!!!! Soon hubby and I will be here celebrating his bday and our 10 year anniversary (ummm yes, from 5 months ago)! Caribbean, beach, drinks, relaxation, snuggle time, meditation, sound healing of ocean waves, and self care! 🏝 🍹 πŸ– β˜€οΈ πŸ™πŸ»β€οΈπŸ§˜πŸΌβ€β™€οΈ #anniversary #birthday #mentalhealthbreak #meditation #beach #caribbean #selfcare #relaxation #vacation #muchneededbreak #bondingtime
Continuing my dance party weekend! πŸ’ƒ 🐻 This time with me counting down the days until I am here! πŸ– 🍹 I’m dancing filming my soon to be VACATION!!! Photoshoot madness soon! @meddyteddy #meddyteddy @kfhamilton #vacation #caribbean #relax #photoshoot #selfcare #oceanmeditation #mentalhealthbreak #happyholidays
If you need me for the next 4 days I’ll be resting under the palm trees 🌴 First full vacation week since starting my new job a year ago where I have no agenda but to regroup, relax and re-balance my mind. Can’t wait to relax and catch up with friends after recovering from last night’s shenanigans.... #vacationmode #socalsun #friendsarethefamilyyouchoose #resetthemind #mentalhealthbreak #escapingtherain #yourvibeattractsyourtribe #bossbabe
TwinBedTales takes Vegas!!!! Birthday Girls trip to Vegas!!!!! #ootdfashion #effyourbeautystandards #blogger #lifestyleblogger #mentalhealthbreak #plussizefashion πŸ“Έ: @sassybreiiii
How are you all doing this weekend? Come and say hello get involved! πŸ’š - β€’ What is one goal you’ve set yourself this week? β€’ What do you need to do to help your mental health this week? β€’ Anything you’ve achieved, or want to achieve? πŸ’šπŸ’š - #mentalhealth #bpd #eupd #awareness #thelifeofme #lifesalesson #mentalheathmemes #mentalhealthbreak #mentalheathwarrior #mentalhealthawareness #mentalhealthart #mentalhealthissues #mentalhealthisreal #mentlahealthjourney #mentalhealthadvice #mentalhealthrecovery #mentalhealthblogger #mentalhealthquotes #likeforlikes #likeforfollow #follow4followback #followforfollowback #amysteveawareness #thelifeofme #Inspiringquotes
πŸ’• Daily Inspiration and Motivation πŸ’• Tag your friends ❀️ All my campaign has been launched to raise Mental Health Awareness of our community.Part of the proceeds go to the Mental Health Society! πŸ”΄πŸ‘• If you want t-shirt,hoodie, sweater, tank, phone case or mug for mental health awareness , please check the link in our bio (profile) -->mentalhealthawareness.insta 🎁 Perfect gift for your family members and friends Follow me to see more photos and videos πŸ’•πŸ’• Thank you so much ❀️ . . . #mentalhealthmemes #mentalhealthbreak #mentalhealthwarrior #mentalhealthawareness #mentalhealthmatters #mentalhealthart #mentalhealthissues #mentalhealthisreal #mentalhealthjourney #mentalhealthadvice #mentalhealthrecovery #mentalhealthblogger #mentalhealthstigma #mentalhealthwarriors #mentalhealthquotes
My holidays began today with an early gift of self care! A hot drink, happy toes and online shopping πŸ˜‰ . We do a lot to take care of those we love in addition to meeting our goals at work, at home and elsewhere. Giving yourself a time - out is perfectly acceptable! . It is ok to take time for yourself in the midst of the hustle and bustle. You are worth it! You can't serve from an empty cup y'all ❀. . #holidayhustle #thegiftofselfcare #personalgrowth #mentalhealthbreak #momtimeout #momsofig #instamoms ##motherhoodunplugged #youareworthit #selfcarematters #treatyoself #readyfortheholidaysnow #taketimeoutforyou
Recently on my blog, I’ve been writing about how to tell the difference between β€œbipolar” (as in, my sister-in-law is so β€œbipolar”) and Bipolar Disorder (as in the serious mental illness). . The distinction is important because the greater discrepancy between Bipolar Disorder and β€œbipolar” there is, the less meaning the term Bipolar Disorder has. Also, misusing the term compromises understanding of what is a very serious mental illness. The same goes for β€œI’m so OCD” and all the other colloquial uses of mental health conditions. . I think the word is misused mostly out of confusion and lack of information rather than a desire to be insulting. So let’s get it straight β€” what is Bipolar Disorder, how does it differ from β€œbipolar,” and how do you know which (if either) you have? Read my thoughts (and watch a classic training video that demonstrates the symptoms well) on my blog. Follow the link in my bio to my blog or type in: https://bit.ly/2SIJPrk . If you’re inspired by the content I’m creating, please consider sharing! . #makeuncomfortablechoices #bipolar #bipolardisorder #bipolar1 #bipolar2 #mentalhealth #love #instagood #beautiful #happy #cute #mentalhealthbreak , #mentalillnessisreal , #depressionhurts , #psychologistatwork , #mentalhealthawareness , #personalgrowthjourney , #positivemindset , #mentalhealthdaily , #ocdsupport , #positivethinkingonly , #depressionthoughts , #anxietymanagement , #mentalhealthblogger , #depressionrelief
As much as I love my adult colouring books, they are ridicously time-consuming. Yeah for kids activity books. Double yeah for Christmas ones from The dollar store. The paper may be terrible and the ability to blend non-existent, but I find them great for a quick mental health break. #christmascoloringbook #christmascoloring #fatherchristmas #santa #coloringbook #coloring #lovecoloring #kidscoloringbook #mentalhealthbreak #selfcare
Took a few days break from this space for my mental health. I so needed it. β€’ I just want to say how much I love my people. When I didn’t want to get out of bed or eat or anything, they didn’t give up on me. β€’ All I can think of when I look at them is: Ohana. β€œNobody gets left behind, or forgotten.”
πŸ’• Daily Inspiration and Motivation πŸ’• Tag your friends ❀️ All my campaign has been launched to raise Mental Health Awareness of our community.Part of the proceeds go to the Mental Health Society! πŸ”΄πŸ‘• If you want t-shirt,hoodie, sweater, tank, phone case or mug for mental health awareness , please check the link in our bio (profile) -->mentalhealthawareness.insta 🎁 Perfect gift for your family members and friends Follow me to see more photos and videos πŸ’•πŸ’• Thank you so much ❀️ . . . #mentalhealthmemes #mentalhealthbreak #mentalhealthwarrior #mentalhealthawareness #mentalhealthmatters #mentalhealthart #mentalhealthissues #mentalhealthisreal #mentalhealthjourney #mentalhealthadvice #mentalhealthrecovery #mentalhealthblogger #mentalhealthstigma #mentalhealthwarriors #mentalhealthquotes
Backcountry Happy Hour πŸ”πŸŽΏ Sometimes you have to escape to the mountains to let it all go. Things get put into perspective quickly when you are skinning up a mountain, sweating to earn your turns, sun on your face, cold air in your lungs. These escapes are needed...and should be taken often. . . #getoutside #ski #backcountry #coloradical #mentalhealthbreak #mountains #drygulch #earnyourturns #happyfriday
4 things to start doing to up your energy. . Are you crashing right about now at work? . . 3pm is the time of the day I used to be done. My productivity level would take a serious hit, and it was too late in the day for caffeine. . Now, 3pm comes around and I don't even notice it. I don't rely on caffeine to keep me going or a nap (even while being pregnant).....so what's the secret??? Over the last year or so I have changed the way my body stores and uses energy with the TRIM Boot Camp method. I have transformed myself from a sugar burner to a fat burner. . Here are a few things you should start doing. . 1. Drink a large class of room temperature water before you have anything else every morning. . 2. 3-4 days of resistance training each week to build lean muscles. . 3. Carb Cycling . 4. Intermittent fasting (if you are pregnant, do not start this new) . By combining these methods, you will start to see a huge difference in your energy levels during the day. Ladies in TRIM usually see this change around week 5 of the boot camp. . . Our next round is starting soon. Just think how wonderful it would be to start the new year with more energy! . . . . . . #trimbootcamp #smofitness #ahealthypassion #Sarah #asksarah #smobaby #mentalhealthwarrior #mentalhealthbreak #mentalhealthadvocate #breakthestigma #emotionalsupport #anxietywarrior #mentalhealthblogger #brainhealth #emotionalwellbeing #mentalillnessawareness #staystrong #energyloss #caffieneaddiction #fatburn #gainenergy #getlean #fullbodyworkout #outdoorworkout #fitgirlvideos #onlinetraining #gymgirlvids #movementismedicine #corestrength #workoutmotivation
I am so privileged to get the opportunity to dog sit in #johannesburg #southafrica over the holidays. This is my first holiday season I will spend without family and friends as I take a #gap (or ie #mentalhealthbreak ) to #selfreflect . One thing I know for sure is not only do I miss my #family and #friends , but I also miss working with the #community and #animals . Yet the stars are aligning! Please allow me to introduce you to Mr jar Jar Binks and Mr Anakin Skywalker; they are the only reason I get out of my bed at 0700 in the morning! Binks is a gentle giant that only wants food, water and walks. Anakin is a pint size Darth Vader with breathing issues, thunderstorm anxiety (and yes, it is thunderstorm season here) with seriously bad breath! I love them both equally and this opportunity has opened my eyes to many other joys in life. There is no other place I would rather be right now! #doglover #trustedhousesitters #instacool #instatravel #deannieadventures #instalove #storyoftheday #nomadlife #animallover #wanderlust #freedom #cute #mothernature #gooutside #dogs #adoptdontshop 🐾 #lifechangingadventures #goals #purpose #lovemylife #searching
Wouldn’t be a journey without being completely honest. I’m struggling with my mental health as of late. I’m not sleeping, I have no energy to work out, I am just exhausted. I need a break. If you still want go follow me, just wait for me because I WILL get out of this, I just need some time. _ _ #mentalhealth #mentalhealthawareness #mentalhealthbreak #takingabreak #socialmediabreak #mentalhealthisimportant
Today's walk brought me to a trail I christened Nopeville trail. Maybe in the spring I'll feel more adventurous walking through deep mud, next to the creek, while it's 40 degrees and foggy. Not today. Not today. #walkthetrails #walkatlunch #walkwithme #mudmudandmoremud #noexcuses #mentalhealthbreak #fitnessforthesoul
I’ve slacked for the last two weeks, but hey πŸ€·πŸ»β€β™€οΈ at least I’m back. (Yes this is the same outfit. #fuckoff ) #gym #mentalhealthbreak
This year’s Big Idea award, given at our Winter Celebration, went to 3 individuals that made continuous intake a reality! Thanks to our incredible team, TFC counselling no longer requires appointments and has become more accessible! Details on our new model can be found at https://tfcna.com/2TVXCeV #yegcounselling #mentalhealthmatters #counsellingservices #mentalhealthbreak #mentalhealthawareness #selflove #wellness #youareenough
πŸ’• Daily Inspiration and Motivation πŸ’• Tag your friends ❀️ All my campaign has been launched to raise Mental Health Awareness of our community.Part of the proceeds go to the Mental Health Society! πŸ”΄πŸ‘• If you want t-shirt,hoodie, sweater, tank, phone case or mug for mental health awareness , please check the link in our bio (profile) -->mentalhealthawareness.insta 🎁 Perfect gift for your family members and friends Follow me to see more photos and videos πŸ’•πŸ’• Thank you so much ❀️ . . . #mentalhealthmemes #mentalhealthbreak #mentalhealthwarrior #mentalhealthawareness #mentalhealthmatters #mentalhealthart #mentalhealthissues #mentalhealthisreal #mentalhealthjourney #mentalhealthadvice #mentalhealthrecovery #mentalhealthblogger #mentalhealthstigma #mentalhealthwarriors #mentalhealthquotes
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