#mentalhealthbreak

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#momlife #lifewithkids . This is part of my life. This is my journey. This is the season of life I'm in. . I often get asked "How do you find time to workout?" & "How do you do it?" Well, this is how I do it. . I may have to press pause. I may miss a few reps. I chose to make my workouts a non negotiable. I also have to engage my selective listening skills. I.JUST.DO.IT! When something is important to you, you'll find a way. . Working on my physical and mental health through exercise is important to me. So as much as possible, I ignore the excuses and get it done. . My life and schedule is crazy, just like yours. We have to set our priorities friends. Is your health on your list of priorities? . If you haven't yet made your health a priority, and want to start, I can help. I have a group starting in September. My "Believe In Yourself" group focuses not only on our physical health, but also the health of our heart and mind. . Are you ready to make time for your health? Drop your email (without the .com) and I'll send over some information. I cant wait to connect with you. . . . . . . . . #monof4kids #noexcusesallowed #makeyourhealthapriority #believeinyourselfalways #youmatter #taketimeforyou #betheexample #thetimeisnow #dontquitonyourself #youareworthit #thisisyoursign #liveyourbestlifenow #w #weightlosssupport #imdoingthisforme #crabbypants #crybaby #workoutwithyourkids #monwithapurpose #busymama #mentalhealthbreak #nomoreanxiety #healthgoals #danielle_gowler
Confession time. The past couple of hours have been rough.. I’m not feeling good all of the sudden and I hate using this term, but I don’t know how else to say it. I feel crazy. I haven’t slept much this this week and I’ve been so busy. Now that I’ve stopped for a whole minute, I’m not sure how well my mental health is holding up right now.
Day 18: Pretty much all my life I've put too much pressure on myself. Obviously the boxing is no different. In the past when I've had a goal to work towards I've always been chasing that extreme high of achieving the next milestone, and alongside that was the extreme low of beating myself up if wasn't doing all the things I thought I should be doing. This is probably the root of my anxiety and depression issues, and is not healthy behaviour. This became apparent when I went through counselling and we worked to find ways to keep me in the middle ground or the grey area as we called it. If you know me, I hope you also appreciate the irony of this as I love rainbows and colour, but it's the grey area that brings true peace to my life. Today I took a step back to work on grounding myself as I learned in counselling. To be more mindful and in the now instead of focussing on the past or future. Last night brought up some.old anxieties and bad feelings that I used to run away from or try and banish and that's ok. That's the past, don't worry about that. It also made me think about fight night and how that could go, which is also ok. That's the future and hasn't happened yet, don't worry about that. My grey area or my present is I'm only 3 weeks into an 8 week course doing something way out of my comfort zone. I'm not amazing it at it, but being good at boxing isn't my goal. My goal is to just learn a new skill, get in that ring in a few weeks time and just do my best. That is it. I just need to stick to training and now work on the areas that were highlighted last night (mainly just get used to being punched in the head!). So I am that cliched, bland, middle of the road word that is the ultimate goal for me - I'm ok. #mindfullness #beinthenow #pressureoff #greyarea #healthybodyhealthymind #mentalhealthfirstaid #mentalhealthbreak #wcf42 #wcf2018 #whitecollarfighter #Macmillan #charitychallenge #intraining #boxing
Best way to end a long work week!! #mentalhealthbreak
Who says you can't cook on the beach? 🌴🌊🍴🍳 . . . . . #chef #beach #cooking #Friday #dinner #weekendvibes #anxietyrelief #mentalhealthbreak @tembotusk #tembotusk
Even more important than being loved? To be fully understood by someone. It’s human nature. What we want, at our core, is to know that we’re being heard, we’re being understood and if what we say, matters. . We want to know-Does what I say make a difference? . Understanding someone a little bit more allows us to see a part of them we haven’t delved into, yet. It allows us to see them a bit differently. . See and be seen. . Profoundly understand someone and see how different it feels. 🙏🏽 . . . . . . . #bestillandknow #bestill #shineyourlight #vibratehigher #radiate #shineyourlight #lushiesofinstagram #bathlovers #busy #busybeinghappy #bossbabetribe #buildyourempire #thehappynow #darlingmovement #emotionalwellness #emotionalhealth #pursuepretty #theeverygirl #communityovercompetition #savybusinessowner #womenwithaplan #womenempowerwomen #mentalhealthbreak #brainhealth #youareunique #joyful_pics #femtrepreneur #creativepreneur #womeninbusiness #bosswoman
Have posted this before but it is worth posting again because I know it must be. #needtoride #mentalhealthbreak
Im super excited it’s the weekend! I haven’t really slept much this week. My mind has been filled with so many things that it’s been hard to go to bed. My plan for tomorrow? Some much needed S L E E P & R E S T 💫 #Repost @project1in4 with @get_repost ・・・ Wishing everyone a restful weekend ahead, filled w/ opportunities to find a renewed sense of energy ✨ - In the spirit of helping others 💚, we’d love to know what that means for you. Comment and share below👇 - #mentalhealth #erasethestigma #mentalhealthawareness #health #wellness #energy #love #support
Can’t get over how perfect this day is. Have a beautiful weekend friends! #photooftheday #peaceful #photography #mentalhealthbreak #westcoast #bc #canada
✨We will be temporarily unavailable this weekend✨ . Everyone needs some down time & our Take Roots crew is no exception. . A different kind of strategizing will be happening. Our fearless leader, Stephanie will literally be climbing mountains ⛰ in Squamish, British Columbia as part of the #Squamish50k ultra. Go get’em 🙌🏻 . Other team members have fabulous plans unfolding 👉🏻 from camping ⛺️ with loved ones at an undisclosed location to ☝🏻traveling abroad with little ones in tow ✈️ . Mental health breaks are so very important. Imagine if we recharged ourselves as often as we did our phones 📱 . Don’t worry. We’ll be right back at it on Monday. 😉 Happy Friday y’all! . . . . . . . . #closedbutstillawesome #recharge #relax #teamworkmakesthedreamwork #sorrywereclosed #minivacation #squamish50k #squamish #climbingmountains #mentalhealthbreak #fridayvibes #fridayfeels #takerootsyeg #yeg #bossbabe #takerootsconsulting #ladypreneur #beboldbeyou #smallbizstrategist #smallbizowner
Sole Perception | Soul Perception You gotta spend time with yourself. Not too much time, but plenty of investment time with an appreciative manner towards yourself, discovering who you are, how you see, what you see, & what you want to see more of. I jokingly asked some friends an ice breaker question, “what’s your perception of the world?” We all said pass, even myself, who intended the question to open the depths of people. But now thinking again about it, it’s too much depth, too much honesty, for a joke, but it is a great question to answer for yourself. Do you see love or do you see fear? For a long excruciating time I saw fear because I saw loss & I saw indifference. Not only did I first-hand see loss, and feel it, it was attached to generations of loss. Not only did I see indifference, & felt invisible, but I even saw depraved desperation that mellowed into indifference, disbelief in connectivity, emptiness. But now... I see purpose, I see passion, I see movement, I see love. The history I saw of the generations of ancestors in my bloodline don’t lead me any longer, but the bloodline of the one who seeks God’s unity for mankind & God’s love throughout all his days, Jesus Christ, is the one who leads me. — #TheFashionofInternalWealth - . . . . . . #womenonfire #livebeautifully #freedomthinkers #freespirit #livefullyalive #bohemianluxe #mindfulliving #wanderfolk #smallsolace #belovedlife #momentsofmine #womeninbiz #selfcareissacred #livethelittlethings #wildandfree #wordsdoinspire #bohemian #gooutsideandplay #aquietstyle #healthylifestyle #wellness #rawartists #liveauthentic #mentalhealthbreak #chasinglight #creativekids #spilledink #poetryforthesoul #jesus
I have one last spot available @grit.salonandbarber for massage today!! Take some time to recharge for the weekend. Call 567.7200 or click Book Now. #recharge #mentalhealthbreak #selfcare #massage #deeptissuemassage #pascowa #tricitieswa #gritsalonandbarbering
Honestly things have been a bit tough for me lately, I’ve been really struggling to motivate myself and I’ve been really really tough on myself, hence why I’ve been a bit MIA on here and my blog. So this isn’t the food post I wanted to post but it is a blog post, so I’m celebrating that as a win. A blog post dedicated to how I dealt with my mental health while I was on holiday. Holidays are supposed to be fun and relaxing, but when you struggle with mental health issues even that can seem like pressure. I’m hoping to be posting where I ate on holiday in the next couple of days and then back in the kitchen creating next week 🤞 Thanks everyone for baring with me and my inconsistent posting 😘 Remember you can still purchase a #Littebookofsummer - the link is in my bio. Also head to my stories for a quick lol cos I’m going to be sharing the funniest photo of me to have ever existed 😂 PS. My hair wasn’t looking it’s finest here as chlorine made it go a bit greeny, lemon juice is your zero waste answer if you’re interested 🍋
Happy Friday ✨ Here’s a cute picture of my cat, James ... hopefully it’ll make you smile 💁🏼‍♀️ He’s a big baby and just likes to chill out. I’m a total cat person if you haven’t noticed 💕
Escaped to Leiden for the day...I’m supposed to be writing, but I’m mainly just walking around staring at how flipping gorgeous this place is. 💕 Leiden, you are stunning! • • #leiden #survivingsummer #mydutchlife #writenowrebekah #writersofinstagram #write #mentalhealthbreak #dutchlife #escapingthekids #mamasdayoff
"People 'gon talk whether you're doing bad or Good." ~RiRi #weekendvibes #mentalhealthbreak
It's amazing what a little bit of sunshine, a little bit of walking, a little bit of meditation, and a little bit of yoga can do for you. #soulfood #notafoodpic #wellness #wellbeing #health #healthychoices #healthandwellbeing #mentalhealth #mentalhealthbreak #stressrelief #needaholiday #stopbeingsostubborn #itsokaytonotbeokay #ruok
You know what! Some days you need to stop and smell the roses 🌹 I should be packing orders and getting ready for market next Saturday. But instead here I am sitting on our front verandah soaking up the sunshine! I have been re arranging my house and doing some decluttering and cleaning out of stuff. I got a bee in my bonnet while Mr Niche was away and I have the declutter bug at the moment. I’m loving it. So just a reminder it is okay to take a mental health break and stop to breathe. Tomorrow we have some workers starting to give us a hand raking the prunings into the middle of the rows so they can be mulched. We will also be giving them loppers to help prune some of the patches we haven’t gotten to yet. We have friends coming to visit tomorrow afternoon and we will be going out for dinner to celebrate Mr Niche and my 50th birthdays. Then Monday we will be having a niece and her family visit so we can meet her precious new Bub. So you see there is never a dull moment here at Niche Fruits. So tell me, what are your plans for this weekend I’d love to know 😀 #wintersunshine #pruning #qualityaustraliandriedfruit #farmtofork #themurrayonyourtable #fourgenerations #neveraboredmoment #eatlocal #vegan #schoolsnacks #vitaminc #australianqualitydriedfruit #farmersmarket #driedapricots #driedpeaches #driedpears #driednectarines #driedyms #driedlemon #lovemylifestyle #blessed #riverlandsunshine #mentalhealthbreak #happyandcontent
💫 I’m so thankful for Y O U 💫 Want to know why? Because I’m thankful you show up each day for yourselves, even when you feel like giving up. I’m thankful you are here, apart of this community & apart of this world ✨
It’s been way too long since I’ve been here... let the long weekend begin! #champagnecampaign #mentalhealthbreak
5 kids home for the summer means this is the most relaxing part of my day. If you don’t exercise, I highly recommend it for mental health purposes. The muscles are an added bonus. #squeezetheballs #ihadtodoit #bootcamp #mentalhealthbreak
When you're explaining something deep and philosophical it helps to use your hands and make triangle shapes. Illuminati anyone? We will have to ask Mike about his background more...⠀ -⠀ All kidding aside body posture goes a long way in how we actually behave and feel. If you want a relaxed attitude, you have to actually become relaxed. Next time you are watching a video, try to recognize the speaker's posture and see if it matches their energy.⠀ .⠀ ⠀ .⠀ ⠀ .⠀ ⠀ .⠀ ⠀ .⠀ ⠀ #mentalfitnesswarrior #mentalhealthwarrior #mentalfitnessisfitness #mentalfitnesstrainer #mentalfitnessforlife #anxietyhelp #antidepressants #panicattack #anxietyattack #anxietyawareness #lifechanges #setgoals #reachyourgoals #mindovermatter #beyourownmotivation #mentalfitnesscoach #mentalhealthadvocate #mentalhealthsupport #mentalhealthawareness #mentalhealthbreak #mentalhealthstigma #mentalhealthfoundation #mentalhealtheducation #mentalhealthhelp #positivity
Sorry to all those messaging, commenting and following that I’ve missed or left unanswered 💖🐾 We needed to take a mental health break and will continue to be fairly absent as its been a stressful time for us and we’re trying to work things out. We appreciate all the kind messages and worries we have had, we are fine just in a rough patch which is a hard truth to living disabled it cant always just be great 💖we’ll be taking it easy and slow for the next little while so it wont be too eventful here 🐾Thank you again for all your guys love and support 💕 #servicedog #sd #servicedogintraining #sdit #psychiatricservicedog #psd #psdit #workingdog #dog #goldenretriever #rest #break #takingiteasy #mentalhealthbreak #absence #disabled #disability #ptsd #anxiety #depression #stress
God bless German beer and their drinking laws! #berlin #beer #germany #holiday #longweekend #citybreak #mentalhealthbreak
I often like to pull out my #NerdCards in session, talking about my love of #hobbies and the joy that can come from them. I was reflecting on this #sourdough bread I made this past weekend, thinking about how hobbies can evolve in more and more fulfilling ways over time. My bread journey has gone from kneaded bread to #NoKnead yeasted to just now starting to really get into #SourdoughBread . So challenging and enjoyable! . . What hobbies do you enjoy? . . . . . . . . . . #Counselling #Therapy #CounsellingVancouver #VancouverBC #Vancouver #VancouverCounsellor #Counselor #Counsellor #Counseling #CounsellingPsychology #VancouverCounselling #WillowTreeCounselling #MentalHealth #MentalWellness #MentalHealthBreak #SocialWorker #SocialWork #MSW #yvr #BakingForMentalHealth #ClinicalSocialWorker #ShotWithiPhone
Mint to refresh, citrus to recharge and lavender to relax. It’s a fabulous trio!! #etsyshop #relax #refresh #recharge #unplug #stressball #essentialoils #handmade #stressrelief #anxiety #mentalhealthbreak
I don’t have words today and I really don’t feel like posting a food pic, so I’ll just leave this here... #findingpeace #peacefirst #peace #mentalhealth #fuckego #fuckingego #negativethoughts #positivethoughts #yinyang #breakdown #breakthrough #mentalhealthbreak #awareness #illbefine #imok #molliefisherca
#Repost @ellavateyourlight ・・・ Prioritizing yourself is necessary to live a full life. 🌼 . . Some people won’t “get it.” . . They’ll call you selfish and maybe they’ll even write you off. . . But the most important thing to remind yourself will be that they’re only responding that way because they haven’t prioritized themselves. . . Send them love, send them light, send them a rainbow if you know how. 🌈 . . And then get back to prioritizing your well being. You’re going to help so many people some day...and we need you feeling your very best for that to happen. 💗
Take 20 seconds, focus on the sculpture and just breath. Your welcome! #meditationinmotion #selfcare #mentalhealthbreak #inspiration
Work hard play hard! It's important to take some breaks from time to time and get outdoors! Enjoying the trails at Sun Peaks with a great friend was the perfect lil getaway and was full of laughs and adventures // if you love to ride check out @twenty7point5 - - - #explorebc #sunpeaksresort #mtblife #girlswhoridebikes #mountainbiking #dhmtb #djrikirocket #travelbc #mycanada #healthylifestyle #healthyliving #mentalhealthbreak #stayfit #womenwhobike #rockymountainbikes #mountains #britishcolumbia #girlswhoride #mtb #happinessisbiking
While you're on a journey, whether its for weight loss, education, recovery, mental health etc Remember its OK to slip up, its OK to make mistakes along the way and its OK for it not to be what you were expecting. Its OK to have patience with yourself, to adapt or change your mind. Slipping up should never mean giving up! 😘
We just want to say you inspire us. If you're reading this we are glad you're here And happy to be in some way connected & apart of this #mentalhealth community. 💙
💫 Sometimes I like to come up with words and when I’m feeling anxious or stressed, I go back to those words. B R E A T H E when you feel overwhelmed or anxious. H Y D R A T E your body so it can function better. A C C E P T your current state and know that you are okay. G R A T I T U D E for any kindness you receive today 💫
Farm life is the best! Beautiful mornings! Love our walks to the end of the lane. She’s always gabbing about her friends, what the plan is for the day and how Owen needs to do... I love that time of the morning because she’s refreshed from sleep and not tried from school or sports. Not rushing to get homework done or needing to do something. Just time to talk and walk. #farmlifebestlife #walkswithmydaughter #ustime #meandmydaughter #smalltownlivin #gravelroads #findusonlyifyourlost
My home away from home for the last couple of days... just perfect! 👌🏻😎🐋🌊☀️#byronbay #sunshine #minibreak #relax #atlanticlodge
What does self care look like? For each person it's a little different. I LOVE a hot bath with candles, pure lavender essential oil from @sajewellness and my charcoal body bar from @freshsoapsandco with an episode of my favourite show on @netflixca and an early bed time! Of course I have to clear through all the foam letters and bath toys to get there, but I feel so much better once I have made the time to recharge and focus on me! What do you do for self care? . . . . . #selfcare #recharge #relax #mamalife #justbreathe #takeaminute #bodymindspirit #healing #mentalhealthbreak #sajewellness #charcoalbodybar #charcoal #essentialoils #putelavender
🚨New Podcast Episode🚨 Topic: Self Care Link in bio: www.victoriousvic.org We invest so much into our jobs, family, children, etc, that we forget to take care of the most important person.... Ourselves! Make time to take care of you! #selfcare #selflove #fitness #health #eatclean #treatyoself #mentalhealthbreak
I seriously tell myself this ALL the time. I have to! Because life sucks sometimes and don’t we all hate that feeling when things are all over the place and we have no idea what we want or where we’re going. At my age, I think a lot of us feel this way and it’s ok to not have our while lives figured out at this point. But at the same time, when our minds feel flustered and confused our lives can feel flustered and confusing and vice versa. Please just know that if you feel confused AF in life right now, your not alone 👌🏻
Had to stop at the playground in between jobs today... jeans aren't easy to get up in! 😂 #mentalhealthbreak #poledancer #playground #pdhandspring #pdextendedbutterfly #workhard #playhard #polefitness #poledancenation
Picture by @cocoandbearshop 🙌🏻 Comment ☕️ below if your a coffee drinker! Throughout university I somewhat had a coffee here and there (usually from Tim Horton’s or Starbucks) but I never mad one at home.. I didn’t even own a coffee machine. Now... I’ve got about 10 packs of Keurig cups at my work desk and I N E E D my morning cup of coffee or else... watch out 😉
If you missed Sunday's Eno River hike - no worries!! Join us every month to hike a different location and September we will be visiting Salem Lake Trail in Winston Salem. Hope to see you there!! Sunday, Sept 16, Meet up is at 9am. As a further safety precaution, I request that participants confirm their attendance the night before a hike via text message. #hikeforhealing #erinthelmbt #mentalhealthbreak #mentalhealthday #hike #grouptherapy #mentalwellness #physicalhealth #physicalwellness #talk #talktherapy #northcarolina #nature
T U E S D A Y 🙈🙉
Back to the single track this morning. Felt good to be in the trees for a bit before a busy day! . . . . . #singletrack #trailrunning #trail #runnersofinstagram #veganrunner #nature #plantbasedathlete #runthehills #mentalhealthbreak #training #ultratraining
Perfect weather, awesome company and a sky that gifted us an incredible sunset after over 8km of forest hike. I love these events ❤️ #lovemygirls #hikingadventures #sunsets #outdoorfitness #mentalhealthbreak #myhappyplace #outdooradventureseries #waterfalls #getoutside #stepoutofyourcomfortzone
One of Oprah’s favorite books. A fascinating look at the 5 sensory personality versus the soul. #mentalhealthbreak
#TSRPositiveImages : Taraji P. Henson is on a mission to honor her late father and eradicate the stigma surrounding mental health in the African-American community. According to @People , she just launched the Boris Lawrence Henson Foundation, which she named after her dad who passed away in 2006 at age 58. __________________________________________ “I named the organization after my father because of his complete and unconditional love for me; his unabashed, unashamed ability to tell the truth, even if it hurt; and his strength to push through his own battles with mental health issues,” she said. _______________________________________ “My dad fought in the Vietnam War for our country, returned broken, and received little to no physical and emotional support,” she added. “I stand now in his absence, committed to offering support to African Americans who face trauma daily, simply because they are black.” The foundation will work to provide— read more at TheShadeRoom.com! 📷: @gettyimages #Repost @theshaderoom - - - Kindly Follow Us ☝️☝️@altruism_care 🙏💞
Time for some much needed R&R... #selfcarematters #mentalhealthbreak
I have a week long vacation from my 3 jobs.... I’m living for this 🙌🏼😍😍 #MentalHealthBreak #WeddingSzn
Sometimes when things don't work out as planned, everything works out for the best. We ended up with an amazing sunset and nightscape because of unexpected events. #hikingadventures #backcountry #nogrizzlies #nightsky #mountains #nightscape #hikingtrail #britishcolumbia #canada #livelifehappy #foreveryoung #placestoexplore #bucketlist #mentalhealthbreak #crosstraining #health
Taking a break for some much needed rest and will be reimagining programming and how to keep them sustainable in the future. 💛 Thank you to everyone that has supported efforts to make healing and creative arts truly accessible to every body in our community! We served over 500 folks this year through accessible yoga and art programs in our local jail, senior center, and various community organizations and schools. 💛 As I always say...when you are tired- rest, don’t quit. 💛 #traumainformedyoga #accessibleyoga #mentalhealthbreak #artforhealing
Bases camp all set up! Time to take a quick dip before dinner and then early morning surf 🏄‍♂️ tomorrow. With a good swell and the cub and her partner in crime in the surf camp, fingers crossed for a good swell 🤞🏻🤙🏻🌊🏄‍♂️🤸🏼‍♂️ #surfing #surfingholiday #camping #surfinglife #yogalife #gymlife #fitness #fitnessgoals #mentalhealthbreak #holiday #wishyouwerehere #balance #flow #chiropractic
Coffee.Coffee.Coffee ☕️
Gentle reminder to be kind to everyone 💫 We don’t know a persons story or what they’ve been through; kindness is the best gift to give to someone 💕
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