#mentalhealthbreak

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Man what an amazing place to Live. Play. Ride. Be. #bike #ellisonpark #trekwomen #mentalhealthbreak #vernonbc #mtbvernon
When the anxiety pill finally kicks in and you can breathe for the first time in days and you decide that you want to go get yourself a big girl ice cream but you can't because the anxiety pill just kicked in so you can't drive under the influence but don't really care because the pill kicked in so you're thankful you built yourself a pillow fort with junk food before taking the pill and you won't feel guilty about eating the junk food because you signed up for 12 rounds of boxing in the morning because you want to get rid of more anxiety by punching the shit out of something without going to jail and you realize you are pretty fucking brilliant considering you're high on meds. I like these pills. #mentalhealthbreak #selfcare #pillowfort #burritostatus
Yesterday’s run was tough & it didn’t cure my mood fully, but this view sure was nice to take in for a few mins. (Secretly I wished I was looking at the ocean though. 🌊❤️)
I’m so sorry IG family, I’ve been swamped with agency clients - so I’ve been a little MIA. I’m so blessed to have an agency full of clients whose mission is to serve and heal others. So the overwhelm is only coming from a place of gratitude and awe of God’s greatness. And A LOT of stuff to do. But don’t worry, I’ll be back soon with more valuable content, social media tips, and sneak peeks into my life. Wishing everyone a great weekend!
Time to jet on out of here... 🇳🇱 New places to run are ahead!! . . #traveltheworld #escape #jetblue #bostonarrival #loganairport #landing #mentalhealthbreak #runcation
Hello world, My name is Alexandra Cadet and I am one of the CEO's of Legacy Consulting Agency. I have several years of experience working 1st hand in the Substance Abuse and Mental Health field. Originally starting as a Behavioral Health Technician(BHT), I worked my way up towards a Compliance Specialist in the Department of Children and Families Substance and Mental Health Office for the state of Florida. Ensuring that all agencies are in compliance with state regulation guidelines, and maintaining quality client care has always been paramount in my career. __________________________________ At Legacy Consulting, one of our goal is to ensure that all new business professionals entering the treatment world has the support they need to provide superior services. Our #1 goal is to provide "Quality services with experience you can trust" __________________________________ To learn more about our services, please email us at legacyconsultingagency@gmail.com or via phone at (561) 270-9323. __________________________________ #mentalhealth #mentalhealthissues #substanceabuseadvocates #mentalhealthawarenessday #substanceabusefacility #substanceabusecounseling #treatment #mentalhealthawareness #substanceabuseawareness #mentalhealthsupport #consultant #substanceabuseisreal #businessconsultant #substanceabusetherapist #addiction #substanceabuserecovery #substanceabuseawarenessbox #substanceabuse #substanceabusebillingsolutions #addictions #mentalhealthadvocate #addictionrecovery #substanceabusecounselors #mentalhealthisreal #mentalhealthart #substanceabusetreatment #mentalhealthbreak #mentalhealthawarness #mentalhealthmatters
TGIF everyone! As your work week is ending, what are some things you like to do for self-care? We LOVE our 'Calming' @yogitea blend and a nice, warm bath. Comment some of your favorites <3 #thecaringcommunity #TCC #nonprofit #selfcare #selflove #yogi #community #support #selfcarehealthcare #nervines4nourishment #southflorida #davie #parkland #teachers #firefighters #socialworkers #firstresponders #helpthehelpers #teatime #meditation #relax #breathe #mentalhealthbreak #floridaherbalist #selfcarestation #LOVE
Today I chose to be grateful for everything I have. Kind to myself and others. Happy to be alive. Present, here and now❤️ #mentalhealthbreak
Feeling inspired this week by the rain, weather, and friends 🌧🌷🎨
FRIYAY! 🔥 Because sometimes there’s nothing better than chilling next to the fire with your favourite person and drink, chatting dreams and waiting for the stars to come out. That’s living, friends. Aaah, I miss this little spot in Swellendam already, time flies too fast! #pushpause Country breaks are the best, aren’t they? ✨🌲 Happy weekend everyone!! . . . . . . . #rusticliving #friyayvibes #weekendtime #countrybreak #getaways #weekendgetaways #relax #chillvibes #firepit #feelgoodfriday #helloweekend #swellendam #soulcare #happinessis #myhappyplace #mentalhealthbreak #selfcareweekend #nature #countryside #therusticdreamer
💕 Daily Inspiration and Motivation 💕 Tag your friends ❤️ All my campaign has been launched to raise Mental Health Awareness of our community.Part of the proceeds go to the Mental Health Society! 🔴👕 If you want t-shirt,hoodie, sweater, tank, phone case or mug for mental health awareness , please check the link in our bio (profile) -->mentalhealthawareness.insta 🎁 Perfect gift for your family members and friends Follow me to see more photos and videos 💕💕 Thank you so much ❤️ . . . #mentalhealthmemes #mentalhealthbreak #mentalhealthwarrior #mentalhealthawareness #mentalhealthmatters #mentalhealthart #mentalhealthissues #mentalhealthisreal #mentalhealthjourney #mentalhealthadvice #mentalhealthrecovery #mentalhealthblogger #mentalhealthstigma #mentalhealthwarriors #mentalhealthquotes
Can’t feel my face but this 4.5 pounder was worth the wind and rain #bigbluelife #wisconsinfishing #wisconsin #lakepoygan #mentalhealthbreak
#Repost @lovetheloa with @get_repost ・・・ Throughout history and even in our present day-to-day lives, there have and are people continually making the impossible possible. ✨ The moving film, electricity, the women’s vote, the internet, airplanes, same-sex marriages; there have been many, many magnificent but seemingly impossible dreams that have been made possible. Made possible by the courageous and daring few who with a single dream, challenged the doubts and even resistance of others to change not only their own lives for the better but also the lives of others. It is to these people that we should be forever grateful. We should be grateful to these people not only for the lasting impact they have had on the world but most of all, for showing us that no matter how big or unusual our dreams, there is no such thing as ‘impossible’. 👏 image via @motivation_mondays & @dylankato . . . . . . . . . . . . . . // #mentalhealthmemes #mentalhealthbreak #mentalhealthwarrior #mentalhealthawareness #mentalhealthmatters #mentalhealthart #mentalhealthissues #mentalhealthisreal #mentalhealthjourney #mentalhealthadvice #mentalhealthrecovery #mentalhealthblogger #mentalhealthstigma #mentalhealthwarriors #mentalhealthquotes
💕 Daily Inspiration and Motivation 💕 Tag your friends ❤️ All my campaign has been launched to raise Mental Health Awareness of our community.Part of the proceeds go to the Mental Health Society! 🔴👕 If you want t-shirt,hoodie, sweater, tank, phone case or mug for mental health awareness , please check the link in our bio (profile) -->mentalhealthawareness.insta 🎁 Perfect gift for your family members and friends Follow me to see more photos and videos 💕💕 Thank you so much ❤️ . . . #mentalhealthmemes #mentalhealthbreak #mentalhealthwarrior #mentalhealthawareness #mentalhealthmatters #mentalhealthart #mentalhealthissues #mentalhealthisreal #mentalhealthjourney #mentalhealthadvice #mentalhealthrecovery #mentalhealthblogger #mentalhealthstigma #mentalhealthwarriors #mentalhealthquotes
Demi Lovato once said "You just have to take it one day at a time. Some days are easier than others and some days you forget about drinking and using, but for me, I work on my physical health, which is important, but my mental health as well. __________________________________ Substance Abuse and Mental health is a very demanding field. It is always important to ensure that your Consultant is just as passionate as helping you provide the quality care as you are. __________________________________ If you or someone you know wants to make a difference by creating a treatment facility, Legacy Consulting Agency has to tools to make this possible. We ensure compliance with regulatory agencies. For all your treatment plan services please contact us at legacyconsultingagency@gmail.com (561) 853-5998 / __________________________________ #mentalhealth #mentalhealthissues #substanceabuseadvocates #mentalhealthawarenessday #substanceabusefacility #substanceabusecounseling #treatment #mentalhealthawareness #substanceabuseawareness #mentalhealthsupport #consultant #substanceabuseisreal #businessconsultant #substanceabusetherapist #addiction #substanceabuserecovery #substanceabuseawarenessbox #substanceabuse #substanceabusebillingsolutions #addictions #mentalhealthadvocate #addictionrecovery #substanceabusecounselors #mentalhealthisreal #mentalhealthart #substanceabusetreatment #mentalhealthbreak #mentalhealthawarness #mentalhealthmatters
The Wolf River delivered great conversation and beauty but no fish... wuh waaah. #bigbluelife #wolfriver #wisconsin #mentalhealthbreak
What has contributed to helping my anxiety? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I started to realize I may need to seek some help in 2016 right before Mike & I got married. Maybe the stress of wedding planning? BUT...I didn’t  gather the courage to go to counseling for another 2 years after that. This summer I FINALLY went to a counselor & I WISH I would have went sooner. Oh my goodness do I wish I would have went sooner. I have by no means figured everything out when it comes to managing anxiety/depression, but along with counseling I’ve implemented some other lifestyle changes that seem to be helping me at the moment: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -going to counseling - this was the hardest hurdle for me, but it has paid off the most -journaling -meditation - I need to do this more, but am using the app called Simple Habit -eating nutrient dense food - I’ve been focusing on trying to minimize processed foods, but if you see my snacks I post in instastory you know this isn’t set in stone -joining a yoga class - I was surprised how much this helped my mindset, but I will never stop doing yoga now -working out - whether it be intense as a HIIT workout or a nice walk I always feel better afterward -spending time with positive friends/family even when it feels like you don’t want to be around people (emphasis on positive people) -weekends off work (I have a job where weekend work is required during certain seasons) -being outside in nature (walks, sitting on deck reading or journaling) -reading - I love personal development books -supplementing with omega 3, vitamin D, zinc, magnesium, tryptophan -talking openly about struggles with friends/family ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below or send me a message and tell me what helps you? I’d love to connect with you and hear your story. Love, Shawnee ⠀⠀⠀⠀⠀⠀
I worked a few more hours than needed so took some time out (mental health time) with family and friends in Mahia and Gisborne!! Had an amazing time catching up with friends and family, celebrating a best friends birthday and learning about my family tree 💜
Mama took a mental health break this afternoon and someone joined me. ❤ #wahmlife #wahm #mamapreneur #entrepreneur #momlife #muscleboundmama #mentalhealthbreak
Mickeys not so scary Halloween party. Haha we are going as Ralph breaks the internet. The "teens" were volunteered to go as apps. I was voted in as Tumblr. Because I'm so emo? Probably. 😂😂 #disney #emo #tumblr #halloween #mickeysnotsoscaryhalloweenparty #disneyworld #mentalhealth #mentalhealthbreak #imsoemo #emocharlie #depression #anxiety #ed
Anyone looking to get out of Overwhelm and into Action?, from feeling “Burned-out” to “Balanced”? My unique approach allows you to keep up with you’re busy life without losing your life, your energy and most importantly your Health. I teach you tips and tools I use everyday in my life that allows me to show up 💯 both mentally and physically without sacrificing time with my family and the fun things I love to be apart of! Don’t go another holiday season feeling like the world is in top of you instead, I want you feeling on top of the world!! I chose to create a lifestyle that gets to help you! Whether you looking to lose weight, gain energy, sleep better or control your stress, I got you 😉 #mentalhealthwarrior #mentalhealthbreak 10k #mentalhealthrecovery #depressionrecovery #mentalhealthadvocate #breakthestigma #emotionalsupport #anxietywarrior #mentalhealthblogger #brainhealth #emotionalwellbeing #mentaldisorder #bipolardisorder #mentalillnessawareness #anxietyattacks #panicattacks
Taking a much needed me day just chillin at the mall. :) #meday #mentalhealthbreak #peoplewatching
💕 Daily Inspiration and Motivation 💕 Tag your friends ❤️ All my campaign has been launched to raise Mental Health Awareness of our community.Part of the proceeds go to the Mental Health Society! 🔴👕 If you want t-shirt,hoodie, sweater, tank, phone case or mug for mental health awareness , please check the link in our bio (profile) -->mentalhealthawareness.insta 🎁 Perfect gift for your family members and friends Follow me to see more photos and videos 💕💕 Thank you so much ❤️ . . . #mentalhealthmemes #mentalhealthbreak #mentalhealthwarrior #mentalhealthawareness #mentalhealthmatters #mentalhealthart #mentalhealthissues #mentalhealthisreal #mentalhealthjourney #mentalhealthadvice #mentalhealthrecovery #mentalhealthblogger #mentalhealthstigma #mentalhealthwarriors #mentalhealthquotes
What would you do if you were ready? What would you do if you already had everything you needed? Who would you be if you knew now is always the right time? How would life be different if you stepped into the highest version of yourself? After spending 10 years living with clinical depression I finally got help and changed my whole life. I had a tiny voice in the back of my head "what if it doesn't have to be this hard?" "what if I could heal?" "what if I could see things differently? After ten years of silently suffering I chose to rise up and claim the life that was motherfucking mine all along. I became the person I was all along. I created the things I always desired. I put off healing for so long because I didn't think I was ready. But it was a lie I was ready all along You are here You are ready #mentalhealthwarrior #mentalhealthbreak #mentalhealthrecovery #depressionrecovery #mentalhealthadvocate #breakthestigma #emotionalsupport #anxietywarrior #mentalhealthblogger #brainhealth #emotionalwellbeing #mentaldisorder #bipolardisorder #mentalillnessawareness #anxietyattacks #panicattacks  #powerofnow #thismoment #raiseyourvibration #livethelittlethings #goalminded #practicemindfulness  #mentalhealthcomesfirst #thingsarewhatyoumakeofthem #positivethinking #wordsofwisdome #qoutesaboutlife #livingalifeofawareness
💕 Daily Inspiration and Motivation 💕 Tag your friends ❤️ All my campaign has been launched to raise Mental Health Awareness of our community.Part of the proceeds go to the Mental Health Society! 🔴👕 If you want t-shirt,hoodie, sweater, tank, phone case or mug for mental health awareness , please check the link in our bio (profile) -->mentalhealthawareness.insta 🎁 Perfect gift for your family members and friends Follow me to see more photos and videos 💕💕 Thank you so much ❤️ . . . #mentalhealthmemes #mentalhealthbreak #mentalhealthwarrior #mentalhealthawareness #mentalhealthmatters #mentalhealthart #mentalhealthissues #mentalhealthisreal #mentalhealthjourney #mentalhealthadvice #mentalhealthrecovery #mentalhealthblogger #mentalhealthstigma #mentalhealthwarriors #mentalhealthquotes
ANXIETY SUCKS. . It is literally the worst. I feel like I have tried ALL the things in order to control it. . So here is to trying something else that I have heard makes a HUGE difference! My goal is to eventually get OFF medication (scary thought as of right now)!! But I need to figure out a way to control my anxiety myself a little better before we get to that point! . So who has tried CBD oil? Tell me your experiences 👇🏼
I'm nervous to share this. . Hey, there! Most of you know me in real life, but some do not. I wanted to come on here to introduce myself & talk about something that's hard to say. . My name is Shawnee Webb. I live in Iowa with my amazing husband (Mike) & two fur-babies (Sammy & Emma). I absolutely love learning about nutrition, fitness, mindset, personal development, etc. I love going on walks with Mike & the girls. I love cooking and showing you guys what I do to live a healthy lifestyle! . A big reason why I love learning about mindset & personal development along with nutrition & fitness is because I struggle with anxiety and depression. Which is what I feel nervous to share. . However, I'm sharing because I want to start the conversation. I want to share because I'm working hard to manage it & I know others are struggling too. I want to encourage anyone who reads this if you are struggling or know of someone who is to reach out to someone for help. Sometimes the hardest hurdle is just finding someone. . I will be using this "platform" not only for my health journey related to nutrition & fitness, but my mental health journey as well. I figured if I could help at least 1 person by sharing my journey & my story then that would be incredibly fulfilling. . Do you struggle with anxiety &/or depression? Do you know of someone who does? I would absolutely love to hear from you. Please feel free to message me, I could help point you in in the direction of a professional or just lend a listening ear. If you are afraid to reach out, I understand. It's hard to be so vulnerable. I believe a large part of healing is opening up & allowing someone to help. Let's use this social media to get to know each other & help each other out. . Love, Shawnee
I’ve been mega anxious lately so #forestbathing with my miniature companion was much needed today. #mentalhealthbreak
How to Alleviate Anxiety in Just 4 Steps: . . . I want you to try these tips next time you're in a slump. Step 1️⃣: Write down ALL you have accomplished so far in the past 6-12 months. ANYTHING that you feel you have improved on (no matter how small you may think it is). Step 2️⃣: Choose ONE problem you feel like is the weighing you down that you would like to tackle TODAY (you may have a lot more going on but just try to focus on ONE thing at a time). Ex. I am not prepared during the week with my meals and I feel lost. Step 3️⃣: Write down an action step or two that you will take TODAY to help with the problem you mentioned. Again, only focusing on ONE problem not listing down everything (if you did eliminate the ones that are not actionable TODAY). Step 4️⃣: Commit to this action step! And JUST DO IT! I have to physically write it down and text/email it to a friend (or typically my parents TBH) to hold me accountable with a specific date to complete this step by. The combination of seeing all you are capable of, plus honing in on ONE problem to tackle and getting someone to hold you accountable, will instantly take some of the pressure off. *disclaimer: this is a method that has worked for ME personally and my experience with anxiety. . What do you do to keep from getting too overwhelmed or help anxious feelings? . . . . #JGoGetLifted  #doitfortheprocess  #dowhatyoulove  #pursuepretty  #thehappynow  #flashesofdelight  #petitejoys  #solovelysofree   #makeitblissful #loveyourself
"Is she really that fucking happy all the time?" . . This is a phrase I've been asked for YEARS. It just came up again the other day so I'm going to try to explain why I think people see me in this light. . . Let me just set the record straight here. . . First of all, I'm human. . . Second, of all- NO. Of course I'm not happy ALL the time. And if you knew me on a personal level you'd know that for a fact. You'd also know- I'm as real as they come. I talk through my feelings. I cry. & I lose my shit. And sometimes I even emotionally binge eat donuts and Mexican food like no other. 🌮🍩 . . On Social Media we are shown the highlight reel of peoples lives. I'm guilty of that- Why? Because that's the EASY part. It's easy to share the well put together side or your life and the fun things you do as an individual or w/ family. . . Only a handful of humans out there are brave enough to share the hard scary shit in the public eye. . . . ... So today- I'm going to be one of them. . . Over the last month or so I've been at a battle with anxiety. The world has been feeling fucking heavy on my shoulders. . . I know you've been there. . . Maybe you're living in that space right now. A dark space. Maybe you hate your job or a relationship needs some repairing. Maybe you hate the way you look & feel or maybe you just feel like you can't ever catch a break. . . I get it. . . The only difference between me and those circumstances I listsd above is that I believe happiness is a CHOICE. . . Think about it- You can't control other people & you certainly can't change your thoughts until you train your mindset. . . So how do I chose to be happy? I make it a priority to switch my thoughts to positivity & love so I can see through the fog. . . Once you do that on a regular basis- You start to attract the people who lift you up & add value to your life. This in turn will attract more POSITIVITY into your life. . . In the words of @angelicagracec "What you put out into the world comes back to you three- fold." . . If life feels heavy, babe- Put your brain on paper. 🖊 It all starts with a CHOICE... Chose YOU over EVERYTHING. ✌
Self-care at its finest! Pedis are one of my absolute favourite things and it has been far too long! . . I am so grateful for a husband who kicks me out of the house so that I will take care of myself!! . . Take some time for self-care this week! 💕 . #selfcare #abundance #mentalhealthbreak #dayoff #abundantwellness #holisticwellness #ifeelpretty #manipedi
I'm on #vacation . 🤷‍♀️🍷🌴
I feel like I can breathe again. I just uninstalled my Facebook account and my messenger. I needed a mental health break. If anyone needs me, hit me up on Instagram Love you all!! #mentalhealthbreak #deleteyourfacebook #nomorenegativity #tiredoffacebook
Packed and on my way to find my #crazyrichasian … haha just kidding ! I've ranted already but I've been in such a dire need of a #vacation . I think I need a #mentalhealthbreak from work so hopefully when I come back, I'll be ready to embrace all the changes (sorry if I've seemed very unhappy at work, my fellow colleagues). See you all in 3 weeks ! Time for some #sashimi and #nightmarkets . Love you all ~ xoxo #rntravels #luggage #canadian #travels #yegtravel #getaway #seeyou #peaceout
Hey guys! Just dropping this here quick because I wanted to say BRB! I’m taking a much much needed little mental health break here. Just for a few days, I think... I’m having a bit of a personal crisis, and need some time to focus on myself. I will be catching up on my Patreon stuff (SO sorry my vlog is late guys!) So, I will still be active there! I just may not have much new content in the IG gallery for longer than usual and wanted to give a heads up! Thanks for understanding! See you soon. 💗💗💗 . . #brb #mentalhealthbreak #yogi #yogagirl #yogalover #yogaeverydamnday #flexible #flexibility #iloveyoga #earthlover #ilovenature #outdoors #girlswhohike #pantheist
💕 Daily Inspiration and Motivation 💕 Tag your friends ❤️ All my campaign has been launched to raise Mental Health Awareness of our community.Part of the proceeds go to the Mental Health Society! 🔴👕 If you want t-shirt,hoodie, sweater, tank, phone case or mug for mental health awareness , please check the link in our bio (profile) -->mentalhealthawareness.insta 🎁 Perfect gift for your family members and friends Follow me to see more photos and videos 💕💕 Thank you so much ❤️ . . . #mentalhealthmemes #mentalhealthbreak #mentalhealthwarrior #mentalhealthawareness #mentalhealthmatters #mentalhealthart #mentalhealthissues #mentalhealthisreal #mentalhealthjourney #mentalhealthadvice #mentalhealthrecovery #mentalhealthblogger #mentalhealthstigma #mentalhealthwarriors #mentalhealthquotes
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