In the gospel of Matthew, Jesus tells us that we do not have to be anxious about tomorrow.
“Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your Heavenly Father feeds them. Are you not of more value than they? And which of you by being anxious can add a single hour to his span of life?”
I love that Jesus assures us we have nothing to be anxious about. He knows our every need. Seek Him in your times of trouble, and everything you need will be added to you.
#jesus #thegospel #thegospelofmatthew #anxiety #donotbeanxious #fearnot #mentalhealthawareness #mentalhealthmatters
"For a week now I’ve been feeling rather detached from the world, feeling numb and unmotivated. I’ve not written, posted on insta, read books or crocheted. My days seem to just blur together. ⠀
My pain is limiting me every hour of everyday, with the fatigue really starting to kick me while I’m down. Everything is an effort. A shower, a walk, doing chores, socialising, taking phone calls, smiling... Everything just feels difficult. ⠀
I’ve allowed myself to just feel it all, cry, get angry, and wallow. Sometimes you just need to let yourself be... to stop the whole ‘fake it till you make it’ attitude and just feel it all. Let go... 📸Photo by @fernandopazphoto
#lettinggo #youdontlooksick #chronicpainawareness #chronicpainlife #chronicpainwarrior #invisibledisability #mentalhealthrecovery #haveyourownback #thoughtoftheday #chronicallyill #chronicillnesswarrior #controlyourthoughts #powerofmind #exhausted #survivingtheundiagnosed #affirmationsoftheday #ehlersdanlossyndrome #hypermobilitysyndrome #invisibledisability #mentalhealthmatters #eds #ehlersdanlossyndrome #hsd #chronicfatigue #myhsdchallenge
To the lovely souls who constantly questioning their self-worth:
Don’t let the world tell you what you can or cannot do. It starts with your mindset. 💭
You are the creator of your own story. Make sure you know your worth and never settle for less or compromise your standards. 🙅🏼♀️ You are the one that teaches people how to treat you. ❤️ Make sure your inner circle is high-vibe. People who constantly complain about everything can bring us down and have a massive negative impact on our lives. Don’t feel guilty to be picky who you let into your inner circle. ⭕️ ❤️ That’s how you create a Strong Heart! 💪🏼 ❤️
You’ve got this.
Whatever today brings you, keep your chin up, smile on & smash it.🖤
Finding My Sparkle Day 449 🧠💖
🚨 Reality check. I feel like for over a week my brain has been giving me big signals that I need to rest and I’m not doing enough of what it needs.
🤖 See my latest blog (link in bio) with a video to hear what happens when neuro-fatigue strikes. It keeps happening and I’m not giving myself enough rest after it cos I start to feel ok and then boom, it happens again!
🤯 I’ve been in a lot more pain and symptoms getting worse but because I already need a ton of rest, I convince myself after some more rest that I’m more able to do something I want instead of staying at home. Today that thing was an hour with my family that I love so dearly. Then I had to get a cuddyback up the stairs and been in bed since
😴 I’ve had to sleep a lot more than usual lately and now I need to stop thinking I can do more right now. So I’m tuning in, digging deep and hope with a few days or maybe a week proper rest I’ll get over this phase
🌈 I know I’m trying my best to live with post-concussion syndrome and after the storm that beautiful rainbow will shine through. Till then I’ll take some more time out. Love you, bye! 😘
INSOMNIA TREATMENT IN LONDON
--- Insomnia is a common sleep disorder. Many of us struggle to sleep from time to time, but for some sleep problems and insomnia can really affect them looking and feeling their best. Often, insomnia will have a negative impact on your quality of life and be part of a damaging cycle, with the effect worsening your sleep quality. From mood, to concentration, productivity, energy and social interactions there is no aspect of daily functioning that sleep doesn’t affect.
COMMON SYMPTOMS OF INSOMNIA
- Difficulty falling asleep
- Waking up during the night
- Waking up early in the morning
- Waking up tired and unrefreshed
- Feeling tired, irritable and finding it difficult to function during the day. ---
Insomnia doesn’t just affect you during the night but it can lead to or be linked with other psychological problems too, such as stress, anxiety, or depression, due to lack of sleep. As a result, insomnia can severely affect mental health and shouldn’t be an issue that should be ignored, particularly if it’s an ongoing issue.
HOW DOES INSOMNIA TREATMENT WORK?
Our therapists can provide effective psychological treatment for sufferers of insomnia through teaching techniques for improved sleeping habits and dealing with underlying issues that may be exasperating the insomnia. This will often include Cognitive Behavioural Therapy to help address misconceptions, attitudes and unhelpful behaviours, but can incorporate a wide range of therapies and even medication if appropriate.
HOW CAN I GET TREATMENT FOR INSOMNIA?
--- If you would like to talk to someone about insomnia treatment in London, please get in touch with us at the Private Therapy Clinic by telephone on:
+44 (0)20 815 07563 or book online by clicking below.
‘We don’t have to do it all alone. We were never meant too’ @brenebrown
💙 Organised by the wonderful Amber and her family, now in its 3rd year helping you #findyourfeelgood
& reconnect with your inner spark, I highly recommend 🤸🏼♀️
Embracing good fear & vulnerability, loved being part of the ‘Can we get high on life’ panel with these wise, inspiring people hosted by @ms.toni.jones
and then energising mind, body & adventuring souls with sessions, huge thanks to everyone who connected, so much goodness 🙏🏻
‘Regret nothing, have the courage to commit to yourself & do ‘it’ now..... because trust me, you matter and are way more capable & brave than you realise,
With big support, I believe in you, Kim ✨#unlockyourpotential
Among many, do check out these people doing good @drahmedkazmi @thenakedprofessor @mattjohnsons @graceslondon @notplantbased
This post is to let you know Hope and Healing Social Work and Counselling is moving and has new hours of availability 🌷. From the first week of June, Monday the 3rd, Hope and Healing Social Work and Counselling will be moving to a new office and will be permanently open Wednesday to Friday. Office times vary depending on appointments booked that day. The New Address for Hope and Healing Social Work and Counselling will be: 💗 Unit 5/100-108 Currie Street Nambour.
When walking down Currie Street look for Amber Werchon Property and Smiles Dental, go up the stairs in the doorway. Turn RIGHT at the top of the stairs, Hope and Healing Social Work and Counselling is at the end of that hallway. Recommended parking is on Mill Street or Bury Street.
Now, don’t judge a book by its cover! Many buildings in Nambour are old, and this one is no exception. The walk to my office may feel a little dodgy but I assure you I am making my room into a beautiful, safe and comfortable safe for you and your family to wait. I can’t wait to share it with you all!! If you have any questions please do not hesitate to contact me. If you have an appointment booked on or after the 3rd of May, please make sure you come to this new address. 😊🌷 #hopeandhealingswc #therapy #counselling #socialworker #socialwork #therapist #mentalhealth #mentalillness #mentalhealthmatters #sunshinecoast #nambour #sunshinecoastbusiness #localbusiness #moving #newaddress #counsellor #mentalhealthrecovery #hope #healing #australia
I have spent today cooking! I made a batch of pea soup and a batch of butternut squash soup. Both healthy and both delicious. Trying to tempt myself into eating healthily because my sister is getting married in two months and I don’t fit into my bridesmaids dress 😐
Anyone else get annoyed when the cardio machine squeaks or rattles or isnt as smooth as it should be???
My name is Kaitlyn, and I am diagnosed with Major Depressive Disorder and PTSD. May is #mentalhealthawareness
month, and it is time to talk. When we are young, mental health issues are brushed off as adolescent “growing pains.” As a woman, they are pushed down as making us “emotional.” As a professional, heaven forbid we talk about mental illness for fear we will lose our jobs or not be hired. As humans, mental illness is looked at as weak. But I’m here to tell you, my diagnosis is so much more. It makes me empathetic, kind, and level headed when others need me. It helps me relate to others who have the same pain. It reminds me to be more than just a teacher to my future students, because it was a teacher who first pulled me into recovery. PTSD and Depression make me a lot of things, and weak is not one. My name is Kaitlyn, and I am here to change the stigma. I’m here to talk about it. I’m here to prove that #mentalhealthmatters
Just landed in Vancouver and missing my little peanut at home 🏡 🐶
Things have been great lately overall, but I’ve been super overwhelmed lately with moving and work
I’ve been wanting to post more regularly, but keep writing out long captions only to delete them
Part of me feels like I’m not truly being authentic if I’m not sharing my entire truth
Last night I had a bit of a panic attack about all the stuff I have in my apartment
I feel completely consumed by the chaos
I’ve had very little free time, which means I didn’t get to get rid of as many things as I’d like before getting into the new place
I normally have no problem releasing items, but somehow it really hit me hard realizing that everything I own is in this apartment. Period.
I’ve made LA my home for the last 8 years, and with my parents divorce, and another half brother I’ve had to inherit my childhood photo albums, artwork, and family heirlooms
If it’s just stuff why do I have such an attachment to it?
These things are the only CONSTANT in my life
I know it’s kind of a weird concept, but throughout all of my life’s joys and struggles these items have been there even when I haven’t had much support from others
Even after losing 40 lbs last year I still held on to my clothes until about a month ago purely out of FEAR that I would somehow need them again
It felt really freeing to not only get rid of these clothes in my closet, but also give them a whole new life to someone in need of some great outfits
Not really sure what my point here was other than just trying to be completely transparent about what’s going on in my mind
What is something that you need to release in your life?
Day 2 complete
Not gonna lie, today was a pretty miserable one at times
Started with the toughest climb in UK (and believe me that is no joke) - The Bealach Na Ba, then it was followed by 66 miles of heavy rain, fog, mist and full on head winds
But despite all that there were a good few moments such as a 20 mile stretch through the mountains that was all flat or downhill
Gairloch to Lochinver tomorrow, just a casual 90 miles 😅🚴♂️ Thanks you @katie.s92
for your amazing support and getting me back on the bike everytime I was sitting in the camper all nice and warm at the pit stops
“as a female artist, you are usually the only one in the room, and in my case i wasn't being heard much for my vision or plans. i had so many responsibilities at the time, and was working really hard to try and make something happen with my music, but nothing was ever getting done the way i wanted it to . i felt like I was loosing all control over what i was doing. i became really discouraged to the point where I just had to walk away from music all together and left it alone for a long time” #MDWMN
those days are over. Jahshona is back and taking control of her life & her music. her newest single red or green is on Spotify ✨ G O L I S T E N N O W ✨
EDITORIAL: KNOW UR LIMITs w/ @jahshona
is trending on www.mdwmn.com
Love others. Love yourself. Enjoy the small moments. Happy Sunday. Be blessed. 💜⠀
Standing with our sisters across the world 💜 We stand with women everywhere having autonomy over their bodies, and being allowed to make their own choices.
Posted by HS 🎨 @drawnbymary
Last night I had a beer...
🦄Instead of teaching children to learn how to deal with bullies, how about we teach them not to be a bully. Children who are bullied are more likely to have low self-esteem, develop depression and/or anxiety, become socially withdrawn, isolated and lonely, have lower academic achievements due to avoiding or becoming disengaged with school, be unable to form trusting and healthy relationships with friends or partners in the future. Almost a quarter of those who have been bullied have had suicidal thoughts. Those who bully are likely to have experienced stressful and traumatic situations in recent times. Impact on children who frequently bully others: drop out of, or be expelled from school, engage in criminal behaviour, develop depression or anxiety, be abusive towards others when they are adults.🦄 #future #kids #educate #teen #bullyinghurts #saynotobullying #endbullying #education #depressed #mentalillness #scared #alone #catholicschool #choosekindness #benice #unicorn #spreadkindness #suicidal #hatemyself #stressed #traumatic #crime #abusiverelationship #nobullying #love #kindness #mentalhealthmatters #talk #hereforyou #standuptobullying