#mentalhealthmatters

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Explored a gorgeous trail near home today with my boys @mistermishmonster @hitman247m - first time I saw Misha run into water! All I could do was hold on for dear life #dogsofinstagram #mindfulness #mentalhealthmatters #lazysunday #exploringnature
💪🏻💪🏻. #mindoverbody #machine
In the gospel of Matthew, Jesus tells us that we do not have to be anxious about tomorrow. . “Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your Heavenly Father feeds them. Are you not of more value than they? And which of you by being anxious can add a single hour to his span of life?” . I love that Jesus assures us we have nothing to be anxious about. He knows our every need. Seek Him in your times of trouble, and everything you need will be added to you. . #jesus #thegospel #thegospelofmatthew #anxiety #donotbeanxious #fearnot #mentalhealthawareness #mentalhealthmatters
I’m not going to lie no matter how I look im probably the least confident person in the world and my anxiety is terrible at times 💚 but no matter what you gotta keep telling yourself things get better. So no matter how bad things get something good will come from it. I’ve got amazing friends and they keep me going. So thank you to everyone i have as a friend. You guys mean the world to me 🖤 #mentalhealthawareness #mentalhealth #mentalhealthawarenessmonth #mentalhealthmatters #mentalhealthwarrior #anxietyhelp #anxietyrelief #anxiety #anxietyattack #anxietyproblems #bpd #bpdlife #borderlinepersonalitydisorder #wordporn #wordgasm #wordstoliveby #wordoftheday #quotes #quoteofday #quotestoliveby #quotesaboutlife #tattooedpeople #tattooedmen #tattooedlife #tattooedpeople #fuck
@survivingtheundiagnosed #myEDSchallenge ⠀ "For a week now I’ve been feeling rather detached from the world, feeling numb and unmotivated. I’ve not written, posted on insta, read books or crocheted. My days seem to just blur together. ⠀ ⠀ ⠀ My pain is limiting me every hour of everyday, with the fatigue really starting to kick me while I’m down. Everything is an effort. A shower, a walk, doing chores, socialising, taking phone calls, smiling... Everything just feels difficult. ⠀ ⠀ ⠀ I’ve allowed myself to just feel it all, cry, get angry, and wallow. Sometimes you just need to let yourself be... to stop the whole ‘fake it till you make it’ attitude and just feel it all. Let go... 📸Photo by @fernandopazphoto ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #lettinggo #youdontlooksick #chronicpainawareness #chronicpainlife #chronicpainwarrior #invisibledisability #mentalhealthrecovery #haveyourownback #thoughtoftheday #chronicallyill #chronicillnesswarrior #controlyourthoughts #powerofmind #exhausted #survivingtheundiagnosed #affirmationsoftheday #ehlersdanlossyndrome #hypermobilitysyndrome #invisibledisability #mentalhealthmatters #eds #ehlersdanlossyndrome #hsd #chronicfatigue #myhsdchallenge
To the lovely souls who constantly questioning their self-worth: Don’t let the world tell you what you can or cannot do. It starts with your mindset. 💭 You are the creator of your own story. Make sure you know your worth and never settle for less or compromise your standards. 🙅🏼‍♀️ You are the one that teaches people how to treat you. ❤️ Make sure your inner circle is high-vibe. People who constantly complain about everything can bring us down and have a massive negative impact on our lives. Don’t feel guilty to be picky who you let into your inner circle. ⭕️ ❤️ That’s how you create a Strong Heart! 💪🏼 ❤️
You’ve got this. Whatever today brings you, keep your chin up, smile on & smash it.🖤
Fierce @lunatrix.x 😘💕 ・・・ So #mentalhealthawarenessweek2019 is this week focusing on #bodyimage . This picture is from my first performance of my act #mentalhealthmatters . I was shaking at this bit especially when showing a room full of people some personal information about me. But since this act I have had some lovely people talk to me about their issues and their questions about my journey, I held onto a woman's hand who cried seeing my performance because her daughter is going through the same thing. What the most special bit for me is that since this performance...it gave me confidence to tell my friends, family and support network. It pushed me to admit it loud and family were relieved. I got help. I haven't been in hospital and my body is healthier...although I am still fighting I feel better since talking about it. So no matter how small you think your issue is, if it makes you unhappy or brings negative vibes to your brain... talk about it, whether it be to your friends, family, pet or plant. Because Mental health is just as important as physical health and it is ok to be not ok. It is ok just to step back and relax. . I am not saying to need to take up burlesque to feel good about yourself. But just try and remember you are the only one of you and you cannot compare yourself to anyone else. #youareunique I at least try and tell myself that. . Samaritans free helpline number :116123 . 📸 @theburlyphotographer #mentalhealth #mentalhealthawarenessweek #mentalhealthawareness #bodypositive #bodyimage #talk #talkaboutit #letstalkaboutmentalhealth #motivational #feelingbrave #thankyou #support #burlesque #burlesqueperformer #londonburlesque #actionshot #unique #selflove #selfcare #keepfighting
Finding My Sparkle Day 449 🧠💖⁣ ⁣ 🚨 Reality check. I feel like for over a week my brain has been giving me big signals that I need to rest and I’m not doing enough of what it needs. ⁣ ⁣ 🤖 See my latest blog (link in bio) with a video to hear what happens when neuro-fatigue strikes. It keeps happening and I’m not giving myself enough rest after it cos I start to feel ok and then boom, it happens again!⁣ ⁣ 🤯 I’ve been in a lot more pain and symptoms getting worse but because I already need a ton of rest, I convince myself after some more rest that I’m more able to do something I want instead of staying at home. Today that thing was an hour with my family that I love so dearly. Then I had to get a cuddyback up the stairs and been in bed since ⁣ ⁣ 😴 I’ve had to sleep a lot more than usual lately and now I need to stop thinking I can do more right now. So I’m tuning in, digging deep and hope with a few days or maybe a week proper rest I’ll get over this phase ⁣ ⁣ 🌈 I know I’m trying my best to live with post-concussion syndrome and after the storm that beautiful rainbow will shine through. Till then I’ll take some more time out. Love you, bye! 😘⁣ ⁣
'go where you feel most alive' A good dose of Vitamin Sea should be taken daily!! We moved to east cork back in November after our little French adventure, but we felt the need to live by the sea. When you are trying to look after your mental health, it's very important to go where you feel most alive. It is in nature where I feel most alive. And especially near the sea. It offers me a tranquility and calmness where I cant find elsewhere. It nurtures my soul to no end! Oh and go do this with friends!! 😘 #sea #vitaminsea #nature #outdoors #seaswimming #active #summervibes #eastcork #yaycork #shanagarry #nurture #mentalhealth #MentalHealthMatters #feedyoursoul #mindbodysoul #mindful #mindfullness #vitaminsea
🥰 Start your Monday with gratefulness in your heart and self care in your actions. We started ours with meditation and body stretches and life feels a little bit more delish than usual! 🥰 Do you have a morning routine you swear by? . . . . . . #morningroutines #morningslikethese #livesimple #prettylittlethings #feelfreefeed #thatauthenthicfeeling #inspiremyinstagram #abmlifeisbeautiful #alifeofintention #simpleandstill #inspiringsimplicity #workingfromhomelife #lovefromfp #simpleliving #lifestylegoals #darlingdaily #darlingmoments #sayyestosuccess #theleaguewomen #staybossyladies #selfcarehacks #mentalhealthmatters #slowandsimpledays #myhappynow #startthedayright #wakeuphappy
Lavender helps to lower anxiety and stress Lavender comes from the mint family and is most commonly used as an essential oil. Asides from it beautiful scent, it’s proven to lower stress and anxiety levels. It also improves sleep, lowers heart rate and calms agitated babies. Try putting one of these amazing plants in your bedroom it will certainly help you relax. I like to put the lavender essential oils in my bath before bed it does a world of good after a stressful day and helps sooth the mind for a good night's sleep. #relax #unwind #sleep #stress #anxiety #chill #mentalhealthmatters #mindhealth #sleepwell #naturalremedies #calm #jasperwellbeing #wellbeing_warrior #sweetdreams #nightnight #healthymind #mindfulness #minduk #wellness #meditation #yoga #surreylife #cheflife #metalhealthawarness #soulsoother #rest #sleep #loveyourself #destress #love #creative
The connection between food & mood is REAL. . My passion has always been about educating people on how the quality of food you eat can impact not only your physical but your mental health as well. . Nutritional Psychiatry is a relatively new field of research & a way of approaching the prevention & treatment of mental illness, that focuses on diet & nutrition. Research is showing that what we eat influences our brain, mood & mental health. @foodandmoodcentre . . . Your food choices matter. - Emilee x @foodforthought_nutrition #youcantalk #mentalhealth #psychology #soulhealth #mindfullness #health #wellbeing #mentalhealthawareness #mentalhealthmatters #ruok #communication #psychologicalscience #emotionalwellbeing #counselling #stress #anxiety #depression #mundbodysoul #mood #foodmoodlifestyle #nutritionalpsychology #nutritionalpsychiatry #brisbane #nutritionist #foodforthoughtnutrition
💙💎📘🌌 INSOMNIA TREATMENT IN LONDON --- Insomnia is a common sleep disorder. Many of us struggle to sleep from time to time, but for some sleep problems and insomnia can really affect them looking and feeling their best. Often, insomnia will have a negative impact on your quality of life and be part of a damaging cycle, with the effect worsening your sleep quality. From mood, to concentration, productivity, energy and social interactions there is no aspect of daily functioning that sleep doesn’t affect. --- COMMON SYMPTOMS OF INSOMNIA --- - Difficulty falling asleep - Waking up during the night - Waking up early in the morning - Waking up tired and unrefreshed - Feeling tired, irritable and finding it difficult to function during the day. --- Insomnia doesn’t just affect you during the night but it can lead to or be linked with other psychological problems too, such as stress, anxiety, or depression, due to lack of sleep. As a result, insomnia can severely affect mental health and shouldn’t be an issue that should be ignored, particularly if it’s an ongoing issue. --- HOW DOES INSOMNIA TREATMENT WORK? Our therapists can provide effective psychological treatment for sufferers of insomnia through teaching techniques for improved sleeping habits and dealing with underlying issues that may be exasperating the insomnia. This will often include Cognitive Behavioural Therapy to help address misconceptions, attitudes and unhelpful behaviours, but can incorporate a wide range of therapies and even medication if appropriate. --- HOW CAN I GET TREATMENT FOR INSOMNIA? --- If you would like to talk to someone about insomnia treatment in London, please get in touch with us at the Private Therapy Clinic by telephone on: --- +44 (0)20 815 07563 or book online by clicking below. --- https://theprivatetherapyclinic.co.uk/psychological-screenings/
‪‘We don’t have to do it all alone. We were never meant too’ @brenebrown - So @BigRetreatWales 💙 Organised by the wonderful Amber and her family, now in its 3rd year helping you #findyourfeelgood & reconnect with your inner spark, I highly recommend 🤸🏼‍♀️ - Embracing good fear & vulnerability, loved being part of the ‘Can we get high on life’ panel with these wise, inspiring people hosted by @ms.toni.jones and then energising mind, body & adventuring souls with sessions, huge thanks to everyone who connected, so much goodness 🙏🏻 - ‘Regret nothing, have the courage to commit to yourself & do ‘it’ now..... because trust me, you matter and are way more capable & brave than you realise, With big support, I believe in you, Kim ✨#unlockyourpotential 👇🏼 Among many, do check out these people doing good @drahmedkazmi @thenakedprofessor @mattjohnsons @graceslondon @notplantbased@shelfhelp.club @fierce_calm @shahroo_izadi @notplantbased 🙏🏻🏴󠁧󠁢󠁷󠁬󠁳󠁿
SUNDAY FUNDAY ✌🏼 had the best day exploring today and getting out in the fresh air, just what I needed. Made me feel soooo much better 💘💘💘 __________________________________________ • • • • • #mentalhealthawareness #bipolar #depression #anxiety #mentalhealth #mentalhealthlife #newblogger #blogger #youngblogger #awareness #mentalhealthquotes #mentalhealthmatters #mentalhealthmonday #letstalkmentalhealth #positivevibes #happythoughts #thinkhappythoughts #behappy #selfcare #selflove #bpd
My mind's a mess, my room's a mess, BUT! I'm gonna ignore cleaning them up to draw ship art of guys in my class. Why am I like this? XD I'm so sorry Aryan and Josh. I have a problem. I'm about to graduate and I'm STILL making ships of guys in my class. But I'm depressed and gay shipping makes me happy sooo... XD. I actually really like how this particular one turned out. Not only is it cute and my first finished drawing of this particular ship, but I don't hate the shading and I think the line work looks smoother than normal since I found the stabilizer on Krita. #highschool #highschoollife #ib #iblife #illustrations #illustration #drawing #drawings #doodle #doodles #art #digitalart #artistsoninstagram #artwork #artistsofinstagram #instart #shipart #ship #shipping #shipped #ships #gayship #fanart #gayships #otp #mentalhealthadvocate #mentalhealthproblems #mentalhealth #mentalhealthawareness #mentalhealthmatters
Mental health does not define you as a person, you’re still beautiful on the inside and outside, mental health is not something you should or anyone should be ashamed of. #mentalhealthmatters #dontbeashamed #beautyinsideandout @mentalhealthfriend @supportshealth @mentalhealthamerica @mentalhealthadviceorg @youaredoingsowell
Good Morning! This post is to let you know Hope and Healing Social Work and Counselling is moving and has new hours of availability 🌷. From the first week of June, Monday the 3rd, Hope and Healing Social Work and Counselling will be moving to a new office and will be permanently open Wednesday to Friday. Office times vary depending on appointments booked that day. The New Address for Hope and Healing Social Work and Counselling will be: 💗 Unit 5/100-108 Currie Street Nambour. When walking down Currie Street look for Amber Werchon Property and Smiles Dental, go up the stairs in the doorway. Turn RIGHT at the top of the stairs, Hope and Healing Social Work and Counselling is at the end of that hallway. Recommended parking is on Mill Street or Bury Street. Now, don’t judge a book by its cover! Many buildings in Nambour are old, and this one is no exception. The walk to my office may feel a little dodgy but I assure you I am making my room into a beautiful, safe and comfortable safe for you and your family to wait. I can’t wait to share it with you all!! If you have any questions please do not hesitate to contact me. If you have an appointment booked on or after the 3rd of May, please make sure you come to this new address. 😊🌷 #hopeandhealingswc #therapy #counselling #socialworker #socialwork #therapist #mentalhealth #mentalillness #mentalhealthmatters #sunshinecoast #nambour #sunshinecoastbusiness #localbusiness #moving #newaddress #counsellor #mentalhealthrecovery #hope #healing #australia
I have spent today cooking! I made a batch of pea soup and a batch of butternut squash soup. Both healthy and both delicious. Trying to tempt myself into eating healthily because my sister is getting married in two months and I don’t fit into my bridesmaids dress 😐 #soup #healthyfood
My mood tracker for June! It’s been a while since I’ve put this much time or energy in my #bulletjournal and God, I have missed it :) #bujo #mindfulness #mentalhealthmatters
There are a combination of so many things that we can do to take care of our mental health each and every day⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Great visual by @crazyheadcomics ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tell us more about your tricks on staying mentally healthy 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MentalHealthAwareness #alexsdragonflyrevolution #dragonflyrevolution #mentalhealth #breakthestigma #mentalhealthmatters #mentalhealthadvocate #mentalhealthsupport #mentalhealthawareness #endstigma #endthestigma #mentalillness
Anyone else get annoyed when the cardio machine squeaks or rattles or isnt as smooth as it should be???
Mental Health Awareness Month!!! Mental Health Tip of the Day!!! Spend Time with Yourself!!! Listen, Like, Share #mentalhealth #mentalhealthawareness #mentalhealthmatters #mental #mentalhealthawarenessmonth #mentalhealthwithashlee #blackmentalhealth
My name is Kaitlyn, and I am diagnosed with Major Depressive Disorder and PTSD. May is #mentalhealthawareness month, and it is time to talk. When we are young, mental health issues are brushed off as adolescent “growing pains.” As a woman, they are pushed down as making us “emotional.” As a professional, heaven forbid we talk about mental illness for fear we will lose our jobs or not be hired. As humans, mental illness is looked at as weak. But I’m here to tell you, my diagnosis is so much more. It makes me empathetic, kind, and level headed when others need me. It helps me relate to others who have the same pain. It reminds me to be more than just a teacher to my future students, because it was a teacher who first pulled me into recovery. PTSD and Depression make me a lot of things, and weak is not one. My name is Kaitlyn, and I am here to change the stigma. I’m here to talk about it. I’m here to prove that #mentalhealthmatters
Just landed in Vancouver and missing my little peanut at home 🏡 🐶 Things have been great lately overall, but I’ve been super overwhelmed lately with moving and work I’ve been wanting to post more regularly, but keep writing out long captions only to delete them Part of me feels like I’m not truly being authentic if I’m not sharing my entire truth Last night I had a bit of a panic attack about all the stuff I have in my apartment I feel completely consumed by the chaos I’ve had very little free time, which means I didn’t get to get rid of as many things as I’d like before getting into the new place I normally have no problem releasing items, but somehow it really hit me hard realizing that everything I own is in this apartment. Period. I’ve made LA my home for the last 8 years, and with my parents divorce, and another half brother I’ve had to inherit my childhood photo albums, artwork, and family heirlooms If it’s just stuff why do I have such an attachment to it? These things are the only CONSTANT in my life I know it’s kind of a weird concept, but throughout all of my life’s joys and struggles these items have been there even when I haven’t had much support from others Even after losing 40 lbs last year I still held on to my clothes until about a month ago purely out of FEAR that I would somehow need them again It felt really freeing to not only get rid of these clothes in my closet, but also give them a whole new life to someone in need of some great outfits Not really sure what my point here was other than just trying to be completely transparent about what’s going on in my mind What is something that you need to release in your life?
Autism AUTISM..... Autism and understanding autism is something that is very close to my heart given that a) I'm on the spectrum and b) my son has it. It's something that I find so difficult to understand, mesmerising, and something I constantly try educating myself on. Being a father to someone autistic gives me a sense of achievement and the ability to understand more and more each day. I love him and there is nothing in this world I would ever change about him. . . . . . . #fibromyalgia #chronicillness #ptsd #personaltydisorder #emotionallyunstablepersonalitydisorder #chronicfatigue #autismanglia #mentalhealth #mentalhealthawareness #wowmentalhealth #asd #autism #emotionaldetachment #mentalhealthmatters #depression #anxiety #panicattacks #drugsbuse #drugfree #warrior #inspiration #motivation #influencer #santémentale #メンタルヘルス #בריאות נפשית #paranoia
All ready for tomorrow's @vitalitylondon10k #vitality10000 and what will be my first run since last Sunday's #greatmanchesterrun #halfmarathon . Tomorrow will be my 2nd run in London so far this year and after a couple busy days away in Germany the aim is to take it slow, not get carried away, and hopefully try and enjoy some sites!. . . . . . . . . #london10000 #runLDN #vitality10k . #running #race #instarunning #10k #ukrunchat #instarunner #runningcommunity #runninggoals #runspiration #runnerswanderlust #runnersglobe #monitorthebeat #furtherfasterstronger #timetorun #runninginspiration #runnershigh #runrunrun #sundayrunday #runningterritory . @brooksrunninguk @brooksrunning #adrenalinegts19 #runhappy @run_north_west . #mentalhealthmatters #mentalhealthawareness #mentalhealth
Day 2 complete Not gonna lie, today was a pretty miserable one at times Started with the toughest climb in UK (and believe me that is no joke) - The Bealach Na Ba, then it was followed by 66 miles of heavy rain, fog, mist and full on head winds But despite all that there were a good few moments such as a 20 mile stretch through the mountains that was all flat or downhill Gairloch to Lochinver tomorrow, just a casual 90 miles 😅🚴‍♂️ Thanks you @katie.s92 for your amazing support and getting me back on the bike everytime I was sitting in the camper all nice and warm at the pit stops
“as a female artist, you are usually the only one in the room, and in my case i wasn't being heard much for my vision or plans. i had so many responsibilities at the time, and was working really hard to try and make something happen with my music, but nothing was ever getting done the way i wanted it to . i felt like I was loosing all control over what i was doing. i became really discouraged to the point where I just had to walk away from music all together and left it alone for a long time” #MDWMN those days are over. Jahshona is back and taking control of her life & her music. her newest single red or green is on Spotify ✨ G O L I S T E N N O W ✨ EDITORIAL: KNOW UR LIMITs w/ @jahshona is trending on www.mdwmn.com
Love others. Love yourself. Enjoy the small moments. Happy Sunday. Be blessed. 💜⠀
. ✨MENTAL HEALTH MAY ✨ . I saw this series @anxietysupport.info started and thought it could be helpful for all of us! Which one of the pills are hard to swallow for you? Mine is “you don’t have to be perfect to deserve respect.” 💊 a "Hard to Swallow Pills" series! First prescription: Rejection-Sensitive Dysphoria . 💊 “RSD creates extreme emotional pain triggered by the perception—not necessarily reality— that one has been rejected, teased, or criticized by important people in their life. Or a sense of failing to meet their own high standards or others’ expectations.” Repost by @danidonovan #Repost . #mymentalhealthmatters #mentalhealthsupport #mentalhealthawarenessweek #mentalhealthawarenessmonth #mentalhealthmatters #itsnotyourfault #mentalillness #mentalhealth #endthestigma #mentalhealthstigma #stopthestigma #mentalhealthstigma #mentalhealthisimportant #mentalhealthsupport
We pregame before going out. We should also “pregame” for the week. Your Mind is the most precious part of your body. With it, nothing else works effectively. Let’s be sure we’re taking care of our mental health to maintain our mental wellness. • • #MentalHealth #Counseling #HoustonMentalHealth #BlackTherapist #TherapyIsDope #LPC #MentalWellness #MentalHealthMatters #HoustonTherapist #HoustonTherapy #KatyTherapist #HoustonBlackTherapist #FemaleTherapist #BlackFemaleTherapist #MentalHealthAdvocate #MinorityMentalHealth #Suicide #Depression #Anxiety #Bipolar #CopingSkills #MentalHeathStatistics #ReduceTheStigma
Ya ever tell a story + have to add in periodic warnings of when the bad shit is about to start? Unfortunately this happens in too many of the stories we share But that's exactly why we do it Bc having your notoriety stolen simply bc you're a woman is bullshit Having your accomplishments hidden from the world bc a man made a better story is bullshit Being gaslit is bullshit So we tell these stories + we laugh, get heated, cry, all the things If there's a story you think needs to be told about a badass woman drop her name in the comments We'll see what we can do 😉 . . . . . . #podcasts #podcaster #girlbosslife #mindsetshift #mentalhealthwarrior #nonmom #celebratingwomen #inspiringwomen #empoweredwomen #powerfulwomen #spoonielife #mentalhealthmatters #ptsdawareness #mindsetmatters #linkinbio #comedyshow #laughteristhebestmedicine #comedywoman #podernfamily #ladypodsquad #liveauthentically #radiopublic #inspirationalwomen
Standing with our sisters across the world 💜 We stand with women everywhere having autonomy over their bodies, and being allowed to make their own choices. Posted by HS 🎨 @drawnbymary
Last night I had a beer...
🦄Instead of teaching children to learn how to deal with bullies, how about we teach them not to be a bully. Children who are bullied are more likely to have low self-esteem, develop depression and/or anxiety, become socially withdrawn, isolated and lonely, have lower academic achievements due to avoiding or becoming disengaged with school, be unable to form trusting and healthy relationships with friends or partners in the future. Almost a quarter of those who have been bullied have had suicidal thoughts. Those who bully are likely to have experienced stressful and traumatic situations in recent times. Impact on children who frequently bully others: drop out of, or be expelled from school, engage in criminal behaviour, develop depression or anxiety, be abusive towards others when they are adults.🦄 #future #kids #educate #teen #bullyinghurts #saynotobullying #endbullying #education #depressed #mentalillness #scared #alone #catholicschool #choosekindness #benice #unicorn #spreadkindness #suicidal #hatemyself #stressed #traumatic #crime #abusiverelationship #nobullying #love #kindness #mentalhealthmatters #talk #hereforyou #standuptobullying
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