This is something I personally live by. When a problem arises, I do not focus on it, I do not feed it any energy. Giving it my attention only expands the problem, sometimes being consumed by it.
So I re-direct my thoughts and focus on the solution. Giving the problem/problems veins that pump resources, motivation , and life of new opportunities into it.
When I suggest for others to do the same, not focus on the problem but the solution, they find it hard. Feeing that doing such is not real, and their reality is the problem. Which in many cases it is. But if you take any problem you are faced with right now, be it on your job, with your business, in your relationships, in your home, etc., and reframe your thinking as to eclipse what you normally would think and feel towards it. That will create a different result, not only within you but around the problem itself.
Just think, if you walk into a room in which people were arguing or having a negative discussion, you can pick that up the moment you step foot into that room. You then become that energy (unless you've protected your space). The same goes for your mind, the minute you allow you mind to stress, worry, or doubt, you become that energy.
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