#mevsme

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. . . 30-20-10: Kettlebell Swings (53/35) Calorie Row . . Directly into… . . 10-20-30: Deadlifts (135/95) Calorie Row Women Complete (21-15-9 / 9-15-21) Calories . . 👉🏽MY TIME 14:51 RX .👈🏽 . 💣— I actually did 105lbs deadlifts instead of 95...guess my adding was a bit off this morning. 💪🏽😓 : : : . . . #girlswholift #wod #crossfitgirls #ig_fitness_girls #kettlebellworkout #kettlebell #kettlebellswings
Regran_ed from @dirtyreddofficial - Link in BIO 🔥 “Let’s Go” by Dirty Redd prod. By @convertibleroof ... On all Digital Platforms 🔥🔥🔥🔥 #rollohustlemusicgroup . . ——————————————————————— #trapqueen #worldstar #femaleartist #dope #worldstarhiphop #orlando #boston #cleveland #international #hiphop #dirtyreddofficial #working #grind #hustle #thoroughbred #red #latin #latina #puertorico #dominicana #santodomingo #nextup #itrustmyprocess #mevsme #nocompetition #dirtyreddofficial #spotify #applemusic #pandora #napster ———————————————————————— @mmg_latino @defjam @sonymusicglobal @worldlatinstar @worldstar @hiphopdx @spotify
When you look good ! Even You're good #happyim #photoshoot #mirrorselfie #mevsme #lifeisbeautiful
DON’T YOU EVER FORGET YOUR BEGINNINGS, NEVER LET THE DRIVE DIMINISH 👌🏽 #TransformationPic because some people don’t believe I use to be a lot heavier. -LEFT (2013): 145-150 (I’m only 5’2) + what’s crazy is I really didn’t eat much.. I had dealt with issues with food since prob middle school, I’d eat maybe one meal + some snacks but I was drinking A LOT at this time. Like 5x a week + that would end in drunk eats late at night 🤦🏼‍♀️ Ha. + working two jobs, soo sleep maybe 4-5 hours a night. -MIDDLE (2014): 117-120lbs but starving. I was eating. But only like 1000calories a day, mainly tilapia + veggies (I still to this day cannot eat tilapia 🤮) + doing SO much cardio 30-45mins. I was “skinny” but still miserable. I was doing all this for the wrong reasons, to make a man love me. A man who in the same week would tell me I was fat + then tell me I was too skinny 😒. -RIGHT (this morning): 125lb + eating more that some men 😂 crazy how YOUR BODY ACTS RIGHT WHEN YOU TREAR IT RIGHT 🤔 it’s been a long road to recovery, working with a coach has helped me tremendously. Not just with the working out but really rebuilding a healthy relationship with food, not being scared to eat more bc I think I’ll gain weight. I killed my metabolism during these times by not eating enough so I’ve been in reverse dieting for some time now. But the goal is to get my body back to a point where when I AM ready to cut I won’t ever have to drop down to 1100-1200 calories and I think I can be okay with that lol. I’ve had to learn, teach + train my mind to appreciate food, know the importance of being nutritious + healthy + NOT focusing on being a certain size. But if you want the bigger muscles, the bigger booty, you gonna have to EAT Not where I want to be yet but at least I’m on the right path. #ThisIsMyJourney #ConfidenceLooksGoodOnYou #BeNiceToYourself #Transformation #DoItForYou #MeVsMe #FckWhatTheySay #LoveYourself #FitnessMotivation #FitnessTransformation #MindsetTransformation #MindsetIsEverything #BuiltNotBought #EarnedNotGiven #ForeverWorkInProgess #WorkHarder #EatYourCarbs #CarbsAreFriends #DoYourSquats #GirlsWhoLift #LiftHeavy #StrongNotSkinny #StrongIsSexy
It’s not every day you see soccer stars climbing trees....
When working your ass off can be taken literally #transformationtuesday time to toss this outfit! Done with W2D2 of the #supermanremasteredchallenge #jymarmy #jymsupps #jymgirls #garagegym #fitness #lift #me #mevsme #winning #goals
7 Celsius 🌬⛅️🌬⛅️MOTIVATION AND STRONG WILL ARE MORE IMPORTANT THAN EVER WHEN THE NORDIC WEATHER HITS THE FAN😱😱😱!! Pace 4.54/km, distance 10.13 KM🏃‍♂️🏃‍♂️🏃‍♂️. 32 consecutive runs as of today. Run with me🤗. It’s gonna be easier tomorrow! #pacecontrol #allaboutthepace #inhale #exhale #breathewithme #runwithme #jointhemovement #mevsme #youvsyou #pushthelimits #pushharder #pushthetempo #hardworkpaysoff #worldrunners #runitfast #summerrun #determination #monitorthebeat #longdistancerunner #runner #runningislife #runnerofsödermalm #trAiningforstockholmmarathon2019 #asicsfrontrunner #runningismypassion #gritstrength #bodypump #lesmills #runner #heartrunners #basicrunning
Never change for anyone, be yourself! I’ve had to learn this the hard way hopefully you won’t have to! Keep pushing everyday
Link in BIO 🔥 “Let’s Go” by Dirty Redd prod. By @convertibleroof ... On all Digital Platforms 🔥🔥🔥🔥 #rollohustlemusicgroup . . ——————————————————————— #trapqueen #worldstar #femaleartist #dope #worldstarhiphop #orlando #boston #cleveland #international #hiphop #dirtyreddofficial #working #grind #hustle #thoroughbred #red #latin #latina #puertorico #dominicana #santodomingo #nextup #itrustmyprocess #mevsme #nocompetition #dirtyreddofficial #spotify #applemusic #pandora #napster ———————————————————————— @mmg_latino @defjam @sonymusicglobal @worldlatinstar @worldstar @hiphopdx @spotify
Lets do this👍🏼👊🏼 redo med riskakor med nutella👌🏼😜 #nevergiveup #fitover40 #motnyamål #strongisbeautiful #mevsme #betterbodies #loveit #mylifestyle #fitness
Well it's off to the off season. Not really ISSA National Championship coming in October. Trying get the wheels right. #REDLINE50 #majorplusoneday #majorpluschasing #dontbeafraidtofail #donthatetheplayer #improveyourgame #letmebegreat #dontbuildateam #buildadynasty #50isthenew30 #letmebegreat #mevsme #NEXTLEVEL #miken
Here I’m checking with coach @paulrevelia This pictures were taken Friday morning straight out of bed no cardio or workout yet... . I had have lots of fun with all the foods 🤤my heart desires but I have also been very consistent in working hard in the gym 💪🏼so those extra calories don’t catch up on me 🤗 Almost 4weeks post show and I’m 4lbs over my stage weight which makes really happy , because I haven’t really deprived myself from anything 🤪 ..... also my food/macros is UP 👆🏼and cardio is Down 👇🏼 my Gym session are stronger 💪🏼 I’m feeling happy, healthier and stronger! . . I guess the point of this post is just I want to continue on sharing my journey with you all not only when I’m stage ready but also the process of my improvement season, this is where in some point pictures are not to flawlessly 🤷🏻‍♀️. #justkeepingthingsreal The key 🔑 for me is to stay consistent with a healthy lifestyle style and continue to enjoy the journey the good the bad and everything in between! 🙌🏼 #letskeepitgoing . . . . . . #improvementseason #npcbikini #teamprophysique #roadtoifbb #focus #dedication #inspiration #positivemindset #fitmom #fitnessjourney #bodybuildinglifestyle #livewithintention #bestisyettocome #mevsme
These Kodiak Cakes are fire! A great way to carb up your morning and they taste amazing. Our favorite is the Dark Chocolate, but give them a try and let us know which one you like? #iifym #fitfam #flexibledieting #macros #teamstayfit #selflove #fitness #fitnessmotivation #fitnessjourney #fitdad #fitmom #momsthatlift #athlete #macros #fitspo #girlsthatlift #npc ##npcbikini #bikinicompetitor #couplesthatlifttogether #fitspo #mevsme #gymrat #kodiakcakes
Today’s #legday was all about lifting heavier & focusing on the movements. After my warmup I worked on my deadlifts 🙃 and got up 20 more pounds than last time so yay for #progress 🤘🏻 then hip thrusts, walking lunges, kick backs, reverse hack squat, standing calve raises, and then much needed stretching 😅 needless to say I opted out of cardio because I was already drenched 😬 such a good workout!! 😁 #myhappyplace #mytherapy #gymlife #girlsthatlovetolift #myjourney #fitness #health #fitspo #mevsme #hardwork #dedication #motivated #determined #pushyourself #believeinyourself #loveyourselfalways #nevergiveup #BOOM 💪🏻💥
Blessed to see another day.....another year! Trying to live in the moment and make the best of the time I have been given!! #blessed #oldman #fitness #healthylifestyle #mevsme #dmitchellfitness #loveyourself #thankful #beastmode #progressnotperfection
It’s pancake stacking day 💪🏽🥞💯. #push #chestday #triceps . • • • • • *Dėl individualių treniruočių programų bei mitybos plano sudarymo rašyti į PM arba 📩o.j.2418@gmail.com ; *For individual training programs and meal planning, hit me up @📩o.j.2418@gmail. or write a PM. • • • • • #in #the #middle #of #session #photooftheday #shredded #simeonpanda #justlift #gymaddict #gym #grind #bodybuilding #ifbb #peoplefitness #aesthetics #natural #physique #hustle #motivation #savage #usa #lithuania #nodaysoff #dedication #mevsme #proudbutneversatisfied
Super pump! Hit shoulders, biceps and triceps💪🏾 People were looking at me weird in the gym... and I guess this is what they were looking at 🧙🏾‍♂️💪🏾 • • • • #FitnessModel #Model #Minotaur #OverlyQualifed #GymRat #ChicagoFitness #Chicago #MensPhysique #NationalQualifier #PersonalTrainer #ChicagoTrainer #Chicago #Illinois #NPCIllinois #NPC #NoExcuses #AbsOver200 #ILoveMe #ILoveThisShit #MeVsMe #RedCon1 #RedCon1TierOperator #WatchMeGrow
A lot of people mistake "off season" from competition as an off season from training, when in reality competition season is simply the time you show off the hard work you put in every.single.fucking.day during off season! I might be a bit heavier at the moment, but that's part of my dedication to bettering myself: growing muscle in a caloric deficit is nearly impossible so right now #foodisfuel ! Building my physique happens both in the gym and in the kitchen! Makes me sad when I see women eating too little while doing countless days of cardio, literally breaking down their bodies instead of building them. Today is the second day of my final #improvementseason mesocycle and I can already tell this training split, although my most difficult yet, is going to be my favorite! 💪💪🏋️‍♀️🏋️‍♀️ . . . . #bettersorethansorry #brainsandgains #strongoverskinny #strongisthenewsexy #championsaremadeintheoffseason #growbabygrow #gainz #npcathlete #gymrat #fitness #fitlife #gymlife #fitfluential #fitnessmotivation #unstoppable #womenwithmuscle #girlswholift #therearenooffdays #loveyourbody #holisticfitness #naturalbodybuilding #eatwellbewell #eatcleantraindirty #mevsme #bettereveryday #nashvillefit #musiccityfit #fitnashville
When you feel good and you have a mini silly photo session after your workout.Yes in my room #workout 👍 complete #noexcuses #mom #motivation #selfie #feelingmyself #mevsme #youvsyou #joinme #body #fitness #health #challenge #askmehow #latepost ✌ 📷
Check out famous blogger Michelle Carigma's blog post about 9Round! ⠀ ⠀ https://buff.ly/2QO45H8
Today we Transform from our Old Bodies to our Current Bodies!!! I’m still in the process of Transforming so #beforeandduring my After well we will see it when I get there... 😂🤣😂☺️I’m trying to lose another 25-30lbs and I’ll be good to go... #mygoals #myjourney #mevsme #transformationtuesday #comebackqueenv #blessed #staywoke #stayhumble #trusttheprocess #hardworkpaysoff #inittowinit
There Is No Secret Formula . It Is Not About What You Are Capable Of , It’s About What You Are Willing To Endure . We Lift Heavy , Work Hard , And AIM To Be The Best We Can Be . 390lbs Sled Pushes 💪🏼 #womanwholift #feedthewolf #ican #iwill #imust #icandoallthings #squatember #gtstrong #gtfamily #soretodaystrongtomorrow #itdoesntgeteasieryougetstronger #everyday #push #mevsme #iammycompetition #likeaboss #grind #tuesday #tuesdayworkout #newweeknewgoals #itsalwaysagoodday
#mevsme 💪
All you need is one Baddie and keep her Happy..If she the One you’ll level up together 🔑 #ThatSeason #StackAllWinter #MevsMe
So I heard it’s autumn 🍂 already! Very sunny ☀️ but chilly 5km run this morning...🏃🏻‍♀️Have a happy day for every falling leaf you catch! 😉❤️ #autumn #fall #marathontraining #mevsme #bieganie #nudgejewellery #runningmotivation
Booty 🍑 Legs 💪🏽 Shoulder Gain MOTIVATION for you this Tuesday morning 😁 I ain't Perfect but when it comes to making Gains I'm all for it ➡️2year difference, I don't Train for Competition(I'd honestly look more Beastly in Muscle lol & I'd have to be more strict on myself though which is OK 😄😬 i could DO IT but PROPS to those who do & Props to all who lead the Fitness Life it sure is a Journey) but this is for me & i feel like a BEAST more & more each day but if you set ya mind you can Accomplish anything, remember you are your only LIMIT 💪🏽👊🏽 #tuesdaymotivation #gains #fitlife #fitness #workforit #pushthrough #nevergiveup #mevsme #fitnessishealth #myfamily #fitfam #fitmom #unstoppable #staydetermined #staystrong #transformer #youcanyouwill #mariafit 💪
My toughest opponent...👊 coz she is trained by a great coach @jodie__wood 👌😎 Thanks Jodie for everything that you’ve done for me. Without the push, your guidance & encouragement, I’d never ever think that I could start this new journey, be able to do what I am doing now and become a happier, healthier & stronger person like I am today. THANK YOU 😘 25.05 - 25.09 #4mths #myfitnessjourney with #bestcoach #workinprogress #pain #strength #gain #🥊🏋🏼‍♀️🧘🏻‍♀️#mevsme
She has fire in her Soul & Grace in her ❤️! I hope everyone is having an amazing start to their week! •Don’t forget to use Code: Cindybuilt @built_apparel to save some money at checkout 😛! ••••••••••••••••••••••••••••••••••••••••••••••••••••••#builtnation #built #beyourownhero #blessed #happy #athlete #fitfam #fitnessmotivation #fitnessmodel #blessed #mevsme #bestself #npcbikini #bodybuilding #beyourownhero #luna #dogsofinstagram #8weeks #labsofinstagram
🔆 3 MONTHS DIFFERENCE 🔆 🔆 July 2018 ➡️ September 2018 🔆 Main difference? ➡️ DIET!! Eating to grow and using that food as fuel. Oh, and making those gains along the way 💪🏼😝 #transformationtuesday #consistency #diet #macros #eattogrow
😉Eu treino para não ser ESPECIALISTA!🤸‍♀️🏋️‍♀️🏊‍♀️ . 👉Especialistas ganham 1️⃣ UMA PROVA, não ganham UMA COMPETIÇÃO!🥇 . 💥☕️ @pwrdbycoffee 📸 @rafaleforte 📈 By @hangar193
Und wieder ein Training erfolgreich beendet ✔️ Diesmal eine Cardio Einheit bestehend aus 75 Burpees und einigen Kickboxelemente wie Kicks und Schläge 💪 Beine sind heute aber wirklich schwer und die Motivation war vorher nicht die beste aber Arschbacken zusammenkneifen, nicht nachdenken und einfach machen 👍 #burpee #burpees #burpeeschallenge #workoutcomplete #workout #motivation #fitnotfat #fit #fitness #fitnessmotivation #fitfamgermany #fitfam #fitgirl #training #beatyourfuckingschweinehund #beatyesterday #fertig #cardio #kicks #schläge #arschbackenzusammenkneifen #mevsme
Row row row your boat.. Like a beast in the gym 😆 I love the rower, something I feel like I'm actually good at! My overhead barbell work on the other hand is definately a weakness for me... I had a 15kg bar tonight and had to scale my squat snatches to power snatches, my snatch balance I couldn't get full depth squats either. I also did front rack lunges instead of overhead lunges. None the less though I kept moving and had 1 minute and 4 seconds to spare at the end. (30 minute time cap). #goodpush #crossfit #crossfitchasingbetter #crossfitcommunity #fitfam #myjourney #fattofit #keepmoving #stayfocused #rowing #concept2 #believeyoucan #behealthy #gymlife #motivation #mevsme #getitdone
Don’t chase love, money, or success. Become the best version of yourself and those things will chase you‼️ #MeVsMe #StageKilla 🔥 💲👐🏾🅿️
Start everyday with gratitude and the blessings will come...#grateful #giftofanotherday #makeitcount #blessed #believeinsomething #healthiswealth #mevsme #atthegym #positivevibes 🙏🏼🤙🏽
✌🏼 LOVING these off season curvvvves 🖤 Quads feel like they might explode so today’s workout ⭐️⭐️⭐️⭐️⭐️ . . 9 Music Therapy seasons in 8 different schools, that’s a lot of driving & walking!! Any favorite podcasts or YouTube’s I should listen to while I travel? TX!! . . #lovingthesecurves #fitafter40 #headdown #gameon #quadsquad #timetogrow #mevsme #podcasts #youtubes
Because that feeling of..... 😐there HAS got to be something more 🙄is this REALLY has life is now 😣I CAN'T do this anymore 😖I hate this Those feelings, you know what I'm talking about, are NOT a way to live YOUR life! ❤You ARE better than that! 💚You WORTH so much more! 💛Fight for YOU! 🧡Take control of what you can and control the 💩 out of it! 💙Live a life worth living! 💜Stop quitting on YOU! 💖SHOW UP!!!!!!!!!!!!! That's your #toughlovetuesday Want/need more? Hit me up! I'm ready for ya. 😁
Jag har långt ifrån spikad teknik eller är något proffs... men hittar jag en boxningssäck kan jag bara inte låta bli att använd den, det är ju sååå kul!! 💥🥊💪🏽😍🙌🏽 ______________________________ #beginnerboxing #boxergirl #perfectlyimperfect #nordicwellness #lidingö #levalivet #semester
Today's word of the day on Tuesday September 25, 2018 (Day 268) : 👉🏽 VOCALIZE 👈🏽 #Definition ✏️📖 utter (a sound or word). #SongOfTheDay 🎶🎧 Tenth Avenue North - What You Want #QuoteOfTheDay 💭✍🏽 “You don’t need a sorting hat to tell you where you belong, you only need to vocalize that..... I exist, that is all, and I find it....” - Nitika Sheka #QuestionOfTheDay 🤔❓ Are you vocalizing what you want? #WordsOfWisdom 💡🧐 We all have the right to speak our truth. #ItsNeverTooLate #DreamBIGButWorkEvenHarder #MambaMentality 🐍 #GoodMorning #ILL #Inspire #PutThatWorkIn #EmbraceTheProcess #FreeGanG #365Challenge #TapIntoYourGreatness #UnlockYourPotential #TeamJUGGERNAUT #TST #MeVsMe #AllergicToAverage #WeDifferent #ObsessedWithGreatness #MakeThatDeposit #GTG #SportsJunky ⏳
Tell me I can’t and I will prove you wrong 🌟 2 weeks out 2016 vs 2 weeks out 2018 #wbffaus18 . No prep is ever smooth sailing. Life still goes on, things get hectic, tears are shed. But my favorite part of prep is proving I am strong enough to stand after I fall, I am strong enough to smile after I cry, I am strong enough to keep going when I’ve had enough. . To me, I’ve already won 👑 #mevsme #fitmum #bikini . @aliciagowans_wbffpro @allysangels_fitness @wbff_aust @fitnessfactory_mountbarker #transformationtuesday #transformation #wbff #compprep #fit #healthy
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Monday Monkey Business 🐒 . . . . —————— Train w/ me 👉 @ yancycampofficial —————— ⛽️: @ fnx_fit | @ getfitfoodsclt | @ endurelite —————— 📹: @ natalie_zalayet —————— #OCRMadeMeDoIt #MeVsMe #LifetimeAthletic #charlotte #nc #monkeybusiness #gripstrength #core #yancycamp #fnx #getfit #endurelite #garmin #endurance #athlete #colombiano #addicted #ocrtraining #crosstraining #motivation #hardwork #focus #balance #dedication #determination #discipline #fitspo #fitlife #fitnessmotivation #healthiswealth
::: #OCRMadeMeDoIt ::: . . “Strive For Progress, Not Perfection.” . . —————— 🔋: @ yancycampofficial —————— ⛽️: @ fnx_fit | @ getfitfoodsclt | @ endurelite —————— 📸: @ crkluttz —————— #yancycamp #fnx #getfit #endurelite #ocrtraining #spartantraining #spartanstrong #crosstraining #strength #endurance #athlete #colombiano #Ink #mevsme #dedication #determination #discipline #focus #balance #addicted #fitlife #fitspo #healthiswealth #mensfitness #fitnessmotivation #motivation #hardwork #charlotte #northcarolina
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