#mevsme

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Don’t Quit!!! No matter how tough running or walking may be for you, it’s a must that you keep going. This journey is all yours and it doesn’t matter about pace and the person next to you. All that matters is that you can gain consistency and keep the faith that you will reach your goals. Yesterday, I was scrolling through my old Runkeeper maps and I looked back to where I was 6 years ago. It’s amazing what can be done if you don’t quit on yourself. I hope that my post serves as encouragement to keep going. You can do it!! Stay in the fight and push yourself out of your comfort zone. Set goals and seek accountability if you need it. #blackgirlsruncleveland #runner #marathontraining #ctroadto40 #keepgoing #setgoals #mevsme
I’ve lost about 17 to 18lbs this year. And I’ve had set backs but have been consistent with hitting the gym... Today marks the 80th day of the year and I’ve worked out 78 days. You have to want it! • • • • #sanantonio #focused #cardio #weights #fit #fitness #fit #fitlife #determination #goals #motivation #goal #run #blessed #MeVsMe #age #sa
That was a unique workout. Insanity.
Most females think lifting weights means you will look like a man. False. Lifting weights adds shape & curve to your body. It also makes you a complete bad ass. One thing I appreciate about 2019, it's acceptable for women to be strong. Back 20 years ago women were just trying to be "skinny". Moms were teaching their daughters to "diet". Fck skinny, be strong! Lift weights. Eat wholesome food 🌱 Be a badass 💯 #transformation #musclehead #GodFirst #motivation #queen #GROWTH #grind #happyandhealthy #waisttraining #trainerlife #MeVsMe #fashion #bodybuilding #transformationtuesday #weightlossjourney #eatclean #juiceplus #bodybuilding #quaddamn #PumpDay #fitfluential #fitfreak #fitchick #fitnotskinny #fitspo #inspiration #weightloss #weightlifting #booty 🍑
These photos are 9 weeks apart. 126 lbs “eating healthy” and working out once a day minimal cardio vs. 112 lbs counting macros and carb cycling working out once a day with a 15-30 min cardio. It’s amazing how the body can change/transform if we understand & implement the science behind it. #macros #carbcycling #npcbikini #npc #npcstrong #fitness #leanmuscle #selfimprovement #mevsme #latina
In honor of my 30th birthday coming up, I’ve been working on something special to share with all of you. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ I’m launching a new VIP Membership option for my clients and future clients beginning on April 12th. We’ll kick it off with a goodie bag filled with some of my favorite health and fitness products, but this membership is so much more than a free gift (but I just love giving presents, and it will be my birthday, so gifts it is 👌🏻). ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ VIP Members also get: ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 25% discount on all products Access to over 800 workouts 1:1 coaching Monthly VIP only group Q&A Lifetime access to my virtual gym VIP member only resource group Ability to earn trips and other rewards, too ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ I’m beyond excited to share this VIP membership with you and to be able to share the treatment this company gives with all sorts of trips, rewards and recognition. #teamworkforfit
I echo don't give up, I walk don't give up and I type don't give up almost every day on this platform. Not because I don't know what to say but because this is my story. It took me YEARS before I convinced myself to start this journey. It took me YEARS before I really understood the changes I had to make to my nutrition. It took me YEARS before I understood that I wouldn't crumble If I didn't have food to numb my feelings. It took me YEARS before I decided to push myself to workout. It took relentless pursuit to make these changes a habit. Many days I would fall off before midday. Days when all I wanted was the daze that I got from food. Days when I just wanted to go back to my old ways. I share this to remind you that some journeys will take longer than others. It sucks, especially when all you can is everyone's highlight reel but this is about you ❤ your journey, your lessons and getting to know your inner superwoman. You know...a slow journey is not the worst thing in the world. The setbacks and detours are literally feedback - use it 🙌. The worst thing would be not starting at all. For my Queens that are tired ❤ I hope you find the courage to keep going. #changingmyfatitude - - #letstalk #morningmotivation #beforeandafter #transfornation #mevsme #goalchaser #health #keepgoing #nevergiveup #instafit #morningmusing
A volte i pensieri ci sovrastano,a volte si cede in tentazioni per non aver pensieri...... A volte è meglio pensare!!!!!! #instagram #instaphoto #instalike #instathoughts #thoughts #me #mevsme
Deadlifts teach us that as heavy as life may try to hold us down, you harden the F up and stand right back up and say “ try me,cus you gonna learn today “💪💪💪 @hanzsolodolo #train #mevsme #hunger #powerliftingmotivation #fitnessmotivation #deadlifts #motivation #grind
Been on the juice since ‘96’ 🤷‍♂️😂
Start at any level, but always leave the gym ending Strong 💪 @datmargotho #train #hungry #motivate #noexcuses #nevergiveup #mevsme #change #improve #beastmode #powerlifting
Music Credit goes to @okgo The team killed Deadlifts tonight!! Very proud coach up in here!! Thank you everyone for grinding hard tonight! Major PRs for everyone!! @hanzsolodolo 225lbs @datmargotho 225x3 AJ 405 #train #mevsme #hunger #powerliftingmotivation #fitnessmotivation #fitness #deadlifts #deadlift #grow #team #myarmy
Success Trains, Failure Complains ........ if you quit how will you ever know how far you can go... nothing happens overnight everyday is progress #headstandpractice #yogalover #wellness #mevsme #pushyourself
Moin Moin Sportsfreunde. Nach einem heftigen Schultertraining gestern ist heute wieder Regeneration angesagt. Die wird bei mir aber wieder aktiv mit Badminton gestaltet. Da die Schulter tatsächlich ein Defizit bei mir ist kosten die Trainingstage da immer viel Kraft, auch mental. Ich glaube aber besonders deswegen ist mit das Schultertraining im Moment das liebste. Was trainierst du zur Zeit besonders gerne? Habt alle einen überragenden Tag! ——————————————————————————— #homeiswhereyourgymis #trainharder #mevsme #gesundheit #trainingsmotivation #seimaximalistisch #stolzaufmich #bizepsrunterkullern #pumpen #teamgymsouls #inkedandfit #kraftsport #muskeln #muskelaufbau #wenigerausredenmehrsport #derwilleindir #fitness #fitsein #krafttraining #bodybuilding #kaloriendefizit #fitfamde #germanfitness #mehrwollen #sportmachtglücklich #fitfamgermany #vonnichtskommtnichts #machdichwahr #tb #mehrlachen
Seem like I been worried about the pay too often... 'Cause niggas out here sleeping on the wave too often! #mevsme #retreat #chillingscenes #throwbackthursday #clasico #introspection #itsallinmyhead
repost ❤💪When I was in my 20's & 30's it was easier and faster to hit my fitness goals and maintain the desired weight even after 3 babies I was young, active and lifting weights back then. _❤💪In my 40s a little tougher and now in my Mid 50s I'm still at it. It is a #lifestyle for me! Years of dance, drill, cheerleading, martial arts, a triathalon in my 40s and bodybuilding & figure competitions in my 40's and 50s. I've slayed a few dragons.And walked through the fire to get there. Encountered the bike wrecks,, bloody noses from sparring, pulled a few muscles along the way, broke a bone in the gym and my latest a hernia recovery! _❤💪I am strong...just not strong physically or strong for 55! But strong! Strong enough to get back up after being kicked down. Body Mind or Spirit I may be forced to take a punch with what life sends me.... injury, heartache, loss, betrayal you name it! But I will as I have always done stay strong, become Stronger! Lean on Me and become more focused on being the best version of me! I'm 55 being fed the fuel so to speak which means honestly I'm just getting started! #gameday #vision #strong #self #respect #mevsme #npc #masters #figure #leanonme #innerstrength #noapologies #fitfashion #ufg
You vs. you. Your only competition is your reflection in the mirror. Always stay focused on being your best self. Keep growing, learning, and being better than yesterday. . . Smiling because I love teaching and I love my @bootyqueenapparel leggings that make me feel unstoppable!
Something you just have to let it all out. And rep that shit!!! Had to let my inter @jzilla4 take over on my last set!!! #backday #bigback #gymflow #t -barrows #myhappyplace #mevsme #tattoos #tattedup #tattoosleeves #goheavyorgohome
What going to the movies looks like for me these days...... 🎥🙅🏽‍♀️🍿🍫 It wasn’t nearly as bad as I thought it would be 😉 #FitMama #MeVsMe #Motivated #Inspired #CountingMacros
Are you looking to loose stubborn fat before your vacation or pool time? The only thing I added in these past months is METABURN! #believemeyouwantwhatigot #supplements #healthieryou #plexus #slimdown2019 #metaburn #fitmama
It's always YOU VS. YOU 👑 #staywoke run your own race and compare yourself to no one. We got this!! Slow and steady wins the race. Trust me, nothing is what it ever seems to be.. A wise woman once put it this way for me " Gina the pictures you see on the internet or socia media are the best one's they post, 99% of the time they're super filtered or altered out, that means it took them several shots and an app just to get this one o.k. picture " what does that mean that not even those who appear to be perfect or those we perceive to be perfect are such..... wise words spoken by my momma👑♥️💯 love yourself and push, fight but do it for you and only you.... FOCUS ON YOU #youvsyou #mevsme #worthit #fitfam #vag #weightlosstransformation #weightlossjourney #weightloss #fitfam #fitness #fitspo #fitspiration #motivation #obesetobeast #selflove #real
Happy booty day!! It's always a good day when I can see progress, and of course it helps having a great workout as well!!! 💪💪💪🍑🍑🍑 . . #TeamFrancoBodybuilding #backday #femalemuscle #alpha #bestself #mevsme #cutebootylounge #gymlife #bootybrigade #bodybuilder #ocbbikini #thickysmalls
I love lifting weights, but what I love more is athletic conditioning. It's something so rewarding about testing the limits of your conditioning. This portion of the workout consisted of: •Bear Crawl with 50 lb sandbag pull •Walking lunges with 50 lb sandbag •Sprints with resistance . . . . . . . . . . #myfitnessjourney #transformationinprogress #exercise #instagood #instafit #igfit #guysthatlift #vidoftheday #fitness #fitdad #iwantitall #mevsme #theovstheophilus #painandgain #unstoppable #gains #superset #fitclub #monday #mondaymotivation #fitlifestyle #healthylifestyle #therapy #wellness #activedad #bearcrawls #lunges #sprints
What you create for you no one can take from you, your energy and soul is all that goes wherever we go, tell everybody that you know... 👽🙏🏼✨ #EverythingMustGo #SouledOut #Meditate #PeaceOfMind #MeVsMe #Elevate #FullMoon #BeStill #YouAreHere #AndSoItIs
Happy Wednesday. Slowly shedding the fluff away. Can’t wait to see what lies underneath #humpday #fitmom #fitglamma #mevsme #2019prepping #figureathlete #npc #ifbb #bombshellfitness #bombshell_news #redconverse #converse
Day 1 is about to be a wrap! I was so busy at work I forgot to be hungry. Between the juice and chugging water I haven’t had any hunger pains. I ordered yesterday about 12:00 and my @squeezedonline was delivered by 6:00. So far so good, there was only one that I didn’t care for. Thanks to @justrobbin for all of your awesome information about detoxing in your bio and the discount code!! #fountainfitnessjourney #fitness #curvyfit #naturalweightloss #noexcuses #inspiration #motivation #fitspiration #weightlossjourney #weightloss #fitbit #fitnessjourney #fitnessgoals #goaldigger #goalgetter #mevsme #transformation #weightlosstransformation #instafit #fitgirlsdontquit #progress #instagramfitness #fitmom #endomorph #squeezed #detox
Shoulders done ✅ #nolimits #mevsme
Crazy how we always think we need somebody else to gives us the support we need. YOU are your own support! YOU and only YOU have the power to change your life! So go to the gym without a partner! Yes, it is scary at first. But I guarantee you will feel so proud of yourself afterwards!!!! . . . . . . . . . . #motivationalquotes #resistancebandsworkout #youvsyou #mevsme #fitness #bootybands #bootyworkout #proud
Saying no to a mini Easter KitKat, a breakfast taquito 🌮 , cheeseburger 🍔 , fries 🍟 and chicken 🍗 nuggets when I’m hungry AH isn’t easy. But I won’t complain because I owe it to myself to... * push my body past its limits * see what not giving up feels like * not break promise to myself * embrace delayed gratification * trust the process . . Wherever you are, you owe it to yourself for making it through hump day! This hump day I was able to squeeze in 2 workouts and push myself some more. Moving my body is a blessing, not a punishment. Saturday night cannot get here fast enough!! #ibfitcc #ibfitdoll #mevsme #trainwiththebest #quadgains #totalbodyworkout #boxingworkout #twoaday
To me pushing this sled is a little like life! Things will go smoothly a lot of the times when you have your head ( hand placement in this case ) in the right place. But if you lose focus, things could get a little rough which may cause you to slow down, lose your momentum or even go backwards. (Ex. Hand placement to high or too low ) . . Moral of the story is , position yourself for what you want in life! . . It’s A Lifestyle! Stay Consistent! #instagood #follow #mevsme #youvsyou #consistency #stayfit #fitmen #fitfam #grind #gymlife #hardwork #workhard fitness #lifestyle #toronto #mindset #shredlocs #mentality #work #training #instafit #torontolife #shredseason #raw #instagram #photo #motivation #instapic #shreds #gym #strong
YOU WON’T ALWAYS BE MOTIVATED, THAT’S WHY YOU HAVE TO LEARN TO BE DISCIPLINED! Chest and shoulder day with the guys! Warmed up with alternating dumbbell incline press then on to improvised decline presses off the ground! Killer pump! #chest #chestday #gymking #mevsme #fitnessmotivation #fitness #fitfam #live #love #positivevibes #sogood #just #to #be #alive #fitfam #ig_fitness_freaks
From a scale 1-10 what is your level of patience? . I was talking to a customer the other day, and she was telling me “I get so impatient when I been working so hard and I don’t see fast results; it’s so discouraging”. . I been there, too!! . But we give too much attention to the big GOAL . Losing the extra pounds... . Running a marathon... . Saving money.. Then it is so easy to start believing the nagging voice in your head “this is not working, screw this I give up, I’m never going to get there, what even try” and this kind is thinking sabotage your efforts. ⚠️ You need to start celebrating your small victories, “Yes I quit for 10 minutes, but I decided to give it my all for 5 minutes”. Did you remember about the compounding effect I keep talking about? The seemingly insignificant choices we make daily, will create major changes in your life for good or bad. ➡️Name one thing that tastes your patience daily?
Story is to hype not to post lol. Lets fucking get it 🙌🏽💪🏽🙌🏽
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