#michellelewin

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Happy Thursday!!! The Weekend is almost here!!! Hope everyone has been getting it and putting the work in 💪🏼. Please check out @kcasarfit and give her a follow if your not following her already 👀🤘🏼. #fitnessmodel #abs #fitnessaddict #cardio #gym #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessinspiration #athletes #diet #bodygoals #bodybuilding #thursdaymotivation #musclegelz #jeremybuendia #paigehathaway #michellelewin
Hi Ladies ! Today I have 15 minutes outdoor workout for those of you who want to get rid of CELLULITE 💥 - Let’s get started ☺️ - 1. Double kick with a pause 4x10 per leg - 2. Single leg flute bridges 4x10 per leg - 3. Lounges 4x10 per leg - 4. Cross lounges 4x10 per leg - 5. Adduction 4x12 per leg - 6. Front and side squat 4x10 per leg - Repeat 4 times the entire sequence 🔥🔥🔥 - Wishing you great weekend 💓💓💓
SHOULDERS + BACK . @stephaniesanzo 1. Bottoms Up KB Single Arm Presses 2. Chin Ups (these can be done assisted) 3a. Seated DB Shoulder Presses 3b. DB Front to Side Raises 4. Single Arm Rows (Machine or DB) 5a. Cable Skull Crushers 5b. Cable Rope Hammer Curls 💕. . SONG 🎧 Get Rid of Me by E.P.O & No ExpressioN (ft. Ozone)
Nowadays people focus a lot on dieting, however what I hear the most is all the time about calories deficit to ‘have those abs’ 🙄 - Believe it or not, but I’m on 2200 kcal a day, but what I care a lot is the quality of the food I eat 🍏 - No matter of you’re on deficit, if you’re skinny but if you keep on getting ‘nutritional values’ from food like 🍩🍩 then think how is your skin going to look like ? Elastic or rather full of cellulite? 🤔 what about your hair ? - You see, your body is your temple so take best care of it 💓
Atleisure T-shirt with slim waist. Designed for well-built men.
"Strength grows in the moment you think you can't go on, but you keep going anyway." -Unknown 💪💭
💪🔥 The new collection here!
If you’re training don’t forget that rest is as much important as workout out is 😉 - For this reason together with @misscussons once a week we give ourselves a break 💓 - This Wednesday we ended up by the pool 🧜🏻‍♀️🧜🏻‍♀️ - #wellnesswednesday #chelseawellness #spaday #mermaidvibes #crystalbikini
Rome wasn’t built in a day; strong bodies aren’t built with baby weights 😉📸: @tvalgards
Almost a final product. Couldn’t be happier that we made the investment. Babies ask everyday if we can “work in the garage.” Our own private escape. @hello_jesska • • #homegym #garagegym #rogue #powertec #elitefts #michellelewin #trx #bownet #backspintee #dothework
Train insane or remain the same. Entrena fuerte o quédate igual.
Venezuelalı model Michelle Lewin'i domuz ısırdı. - - - - - - - - - - - - - - - - - - - - - - - Haberin detayı profildeki 👉 www.cumcuma.com sitesinde - - - - - - - - - - - - - - - - - - - - - - - #venezuela #model #michellelewin #fitness #instagram #ünlüler #bikini #sosyalmedya #michellelewinfitness #fitnessgirl #pig #video #videoshow #girlsnight #venezuelangirl #beach #beachgirl #photography #life #magazinhaberleri #cumcuma
My Wednesdays usually start with a big cup of coffee☕️ due to busy and never ending Tuesdays 🙈💓 - Super exited for today 💓💓
#Repost @ecphotos3 (@get_repost ) ・・・ Lets start off the week "Strong" by Zumba! Have a wonderful week ahead! 💪👊 For those who have George, Abraham, Joao & Beto as their *MCM*, here you go!! #lovemyjob #ecphotos3 #canon #photooftheday #zumbafitness #zumba #fitness #dance #letitmoveyou #expressyourself #chugether #zes #zeslife #zin #zincommunity #zumbawear #zumbalove #shutupanddance #orlando #zincon #energy #sweat #colors #fun #zincon2017 #strongbyzumba #showinglove #strength #michellelewin
Short Scott, black on black. Knee length and cord on waist.
Instagram model #MichelleLewin tried to stage the perfect beach shot with the famous #Exuma #SwimmingPigs #Bahamas . Instead, all she got was a big bite to the butt. http://ow.ly/k6JY50lGo8U http://ow.ly/SO9O50lGo8T
Booty workout . . @yaslenxoxo - Trying to make these bums grow 😅 🍑 Babes give these a try and you’ll definitely be feeling It!
Do you want to get rid of cellulite once for good ?💓 - You’re on a good Instagram page ! - In the next post you will find 15 minutes workout that can be performed at home, that will help you to get rid of your cellulite once for good 🌟🌟
Yesterday we went to see the Dior exhibition at V&A (it was amazing 😍), and here is our post-exhibition snack and coffee. - Fruit plate 🍇🍓🍈 and a latte with coconut 🥥 milk ☕️ - @elan_cafe is definitely a place when you can grab some healthy bites, and even though their cakes look amazing and are hard to resist, stay strong 😉☺️💓
Make the best out of nothing. Haz que lo mejor salga de la nada.
বিকিনি পরে দিব্যি পোজ দিচ্ছিলেন কিন্তু ঐ পিগ আইল্যান্ড এর একটি শুয়োর এসে তার পুরো প্ল্যানটাই মাটি করে দেয়...#MichelleLewin #ViralNews #Addazone
وقتى ميشل كم مياره ...😂😂😂❤️ @michelle_lewin ❤️ #michellelewin #fit #fitnes #body
Sigue adelante. NO renuncies.✨| Excelente inicio de semana.🔥 Foto original de @momfitt 🍑 #GYMMERFITNESS
2da. Parte de la Celebración del Año Chino del Cerdo con @michelle_lewin ✌😃 🇻🇪 Reposted from @elfarandi - Ese cochino feliz contándole a los demás: "le mordí la nalga🐽 a la Michelle Lewin @michelle_lewin pero eso sí, suavecito para no hacerle daño, sólo fue una mordidita para que no se olvidara de mi!!!" 🐷 #michellelewin #dandodequehablar #playa #Elfarandi #cochino #nalgas #mordiscosunicos
🇺🇸- Ready for few days ! 👌🏻 it’s the best choice for the diet... No tentation cause you have meal ready to eat 👌🏻 . 🇫🇷- Parée pour quelques jours! C’est le meilleur moyen pour tenir lors d’une diet.. pas de tentation car tu as tes plats prêt à être déguster 😋😋 . . #mealprep #buildyourbody #dietfood #fish #vegetable #proteinmuffins #bowlcake #proteinsnacks #trainhard #fitness #mealpreps #tupperware #eatclean #tentation #foodporn #hardworkout #backworkout #recipeoftheweek #fitgirl #kaisafit #michellelewin #katrindavidsdottir #crossfit #spartanrace #eggs #chicken #recipe #fruit #oerfectbody #lacuerpa
#RecklessBlack Asymmetrical for the modern life!
🤷🏽‍♂️ #michellelewin 😍
Еще 4кг и я счастлива 🙏Вижу цель - иду к ней! Говорят что у меня перекачаны ноги 🙄 #health #healthfood #healthlife #fitnessmodel #food #eatclean #labellamafia #michellelewin #healthlylife #healthlyfood #fitnessbikini #body #foodporn #fit #fitfood #fitlife #fitfam #fitness #gym #sport #motivate #motivation #befit #gymlife #bodybuilding
¡Ajá! Así quedó la nalga de la fitness venezolana Michelle Lewin luego de que un cochino la mordiera en las playas de Las Bahamas. . #Zigmaz #NotiZigmaz #MichelleLewin #MujerVenezolana #Fitness #VideoViral
Lift today! Smile tomorrow 😆
BUILD A BOOTAY ‼️ . 5 MUST DO exercises to add mass to your glutes! Let’s make that booty grow fam 💪🏼 They are seriously KILLER ! Who doesn’t love a good legday huuuh? Save them for later you woooon’t regret it 😏 . ✖️ 3 x 15 ✖️ 4 x 12 ✖️ 3 x 15 ✖️ 4 x 12 ✖️ 5 x 15 @bestfitnessbabes4 #weightlossmotivation  #femalefitness #loseweightfast  #workoutfit  #fitnessvideo #upperbodyworkout  #womenfitness  #gymvideos #exercisedaily  #gymjunkies  #paigehathaway #lowerbody  #gymvideo  #fitnessforall  #exercisevideo #exerciseoftheday  #michellelewin  #lowerbodyworkout #wbffaustralia  #trainingvideos  #womenworkout #workoutinstyle  #workoutvids  #exercisevideos #jenselterchallenge  #womensfitnessmag #femaleworkout  #womensworkout  #femalefitspo #fitness
Elle, ma bécane Quand du pouce et de l’index Je décroche sa clé et vient la réveiller Poser sur la béquille Elle n’attends qu’un contact pour faire chauffer son cœur Aucun témoin ne s’allume, aiguille et chiffre s’élance Je la délaisse, le temps qu’elle ronronne un peu J’enfile casque, gants, blouson, et bottes Sur que cela me plaise ! Cet instant du départ, L’unique châssis de mon cœur entre mes cuisses Dans mes mains ses poignets accordées à mon rythme Recherche l’intimité Pour vivre de la passion des vibrations A défaut de caresse S’offrent à nous le bitume, le vent et la vitesse Et suivant comment ma main la titille Tant tôt elle ronronne, tant tôt elle furie Sur cette route, Je plane, La belle tout contre moi Qu’est-ce que je me sens bien (Photo 2015) #minicoopers #lacoste #bmw #puma #apr #securiteprivee #nike #adidas #wanderlust #tatoo #skull #ifbbfrance #ifbb #morganemeirebrand #michellelewin #lindadurbesson #lindadurbesson_ #bmw #paris #bspp #stnazaire #caferacer #crossfit #crossfitgames #gymshark Toujours -10% avec mon code KR10 sur www.northathletik.com
Gdy trenujesz pośladki i stają się zbyt Apetyczne 😍
Sebagai Instruktur pastinya harus tetap menjaga stamina tetap stabil. . . . Menyisihkan waktu latihan setelah mengajar atau mencari hari lain diluar jadwal ngajar dan istirahat itu harus banget. . . . Kali ini latihan beberapa gerakan setelah jadwal ngajar. Cukup 30 menit saja. Setidaknya bisa menjaga fisik tetap kuat dan nafas terlatih. . . . Silahkan menikmati . . . 📷 @coni and @asepjaw . #strong #hitworkout #kettlebel #strongbyzumba #highintensityworkout #playground #plank #fitnessmotivation #workout #instructor #emilyskyefit #natachaoceane #karinaelle #michellelewin #gogethiit #cintalaura #jlo #carolinepearce
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