#milb

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#Dodgers por si te lo perdiste, nuestro 🇵🇷 Edwin Rios (24 años) fue incluido en el roster de los 40 #MLB #MiLB #MGLD
#Marlins por si te lo perdiste, nuestro 🇵🇷 Isan Díaz (22 años) fue incluido en el roster de los 40 #MLB #MiLB #MGLD
#Marlins por si te lo perdiste, nuestro 🇵🇷 Isan Díaz (22 años) fue incluido en el roster de los 40 #MLB #MiLB #MGLD
#Dodgers por si te lo perdiste, nuestro 🇵🇷 Edwin Rios (24 años) fue incluido en el roster de los 40 #MLB #MiLB #MGLD
【カリフォルニア・ウィンターリーグ】 ケージワーク 試合前、試合後に意欲のある選手はこのようにコーチが見ていなくても自分達で練習をしています。 日常の光景です。 #cwl #California #californiawinterleague #tryouts #カリフォルニア #トライアウト #海外野球 #海外生活 #海外留学 #カリフォルニアウィンターリーグ #bmiinc #baseball #プロ野球 #独立リーグ #npb #mlb #milb
Check out this little nugget we found from #Orioles GM Mike Elias yesterday... #PlayAtTheBay #MiLB #ItsFunToBeAFan #RoadtoBirdland
@epchihuahuas can you tell I'm getting baseball withdrawals? lol #milb #minorleaguebaseball #elpasochihuahuas #baseballwithdrawls
First of all, Thank you God for all the blessings you always give me. I’m always going to be so thankful for the rest of my life regardless if it’s a great, good, okay or a really bad day!!! Every single situation has a purpose and a lesson to learn from and that’s the reason why I’m where I am now!! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Now I want to thank the @redsox for giving me the opportunity that every baseball player dreams of. More than just a team, this organization has turned into my second home and family. The amazing family that showed me the way and taught me all I know and saw me grow up mentally and physically to reach the final goal which is play in the highest level of the world, AND BE PART OF THE 2018 WORLD SERIES CHAMPIONS!!!!! 🍾🍾🍾🍾 •••••••••••••••••••••••••••••••••••••••••••••••••••••••• I’ll miss to be around #fenway so I won’t say good bye!!! Instead I’ll say “I’ll see you guys later” 💪🏽😎.................... #mlb #milb #baseball #workhard #playhard #nevergiveup #boston #redsox #goals #family #team
【カリフォルニア・ウィンターリーグ】 ここでしか手に入らないCAP。 年々デザインも改良されてクオリティーも上がってきました。 #cwl #California #californiawinterleague #tryouts #カリフォルニア #トライアウト #海外野球 #海外生活 #海外留学 #カリフォルニアウィンターリーグ #bmiinc #baseball #プロ野球 #独立リーグ #npb #mlb #milb #cap #baseballcap
We are beyond thankful to be featured in @sportsillustrated Future Issue! Head to a newsstand near you and pick up a copy 📰 - Pando was created to empower professional baseball players, by giving them the safety net to pursue their dreams. - Come and join us as we pursue our mission to give power back to the players. - Play for today. Plan for tomorrow. Join #pando
GLUTE BRIDGES 💪 - What’s so great about the glute bridge? 🧐 Here’s my thoughts... - ➡️ They’re great for training the posterior chain - isolating your glutes, and hamstrings. - ➡️ Glute bridges allow you to train your lower body without a grip challenge. This becomes especially important for athletes recovering from an upper body injury where they can’t squat, deadlift, or have a bar on their back. In addition to this, it also becomes a very valuable movement to use in-season when it’s a good time to minimize grip work in the weight room. - ➡️ They’re a safe way to train the glutes and hamstrings with tons of volume. IMO, upright sled walks are the best but if you’re someone that doesn’t have access to sleds and you want to pack on some extra muscle mass to your back-side it doesn’t get much better than high-rep glute bridges! - ➡️ Glute Bridges don’t cause much muscular soreness. It’s hard to overload the eccentric component of a glute bridge - the eccentric (lowering) of an exercise contributes to the most muscular damage/soreness. With that being said, glute bridges can be a great exercise to include in your in-season training program as you’ll be able to train your glutes and hamstrings without any soreness - Coaching Cues 🕵️‍♀️ Bridging technique is an extremely important if you want to get the most out of the movement. Often times, I’ll see athletes compensate for lack of glute strength and pelvic control by hyper-extending their lumbar spine to bridge their hips up. Make sure you emphasize a neutral or even posterior titled pelvis. I like doing this by starting an athlete on the ground (back on the floor) and cueing them to “drive their low back in the floor” and once they’ve done this they can then bridge up. This cue or regression has eliminated compensation patterns and gets the glutes firing to their full capacity - If you have any more questions - exercise selection, programming bridges into your training this off-season, etc. please comment below!⬇️
Every time you step inside that box, don't just swing to make contact. Seek to do some damage! Look to put a hole through the back of the net in whatever cage you're in. Here are a few tips we see @zgibbons23 do so well in this clip: 1) Swing with authority. 2) Be short to and long through. 3) Hit the top inner half of the ball. 4) Maintain good balance from beginning to end. S/O to Zach for choosing @hitfactoryaz to get his off season reps in. 💪 Be on the lookout for this dude in the next couple years! This AAA Angels outfielder is hungry and looking to do some damage in the Bigs soon 👀
English y Español 📐📏 ✌🏼Hip✌🏼 Range of Motion. Check  internal  rotation  at  a  minimum. Decreased  trail  leg  Internal rotation =  decreased  LE  contribution  to  kinetic  chain. Decreased  lead  leg  Internal Rotation = decreased  ability  to  decelerate  the  arm. Try to seek > 40 degrees of rotational motion. Español 🔥🇩🇴🇵🇪🇵🇷🇨🇺🇨🇴🇳🇮🇵🇦🌏🌴 Rango de movimiento de la cadera. Compruebe la rotación interna como mínimo. Disminución del tramo de la pista. Rotación interna = disminución de la contribución de la pierna a la cadena cinética. Disminución de la ventaja de la pierna. Rotación interna = disminución de la capacidad para desacelerar el brazo. Intenta buscar> 40 grados de movimiento de rotación. #mlb #milb #beisbol #baseball #performance #ortopedia #yankees #newyork #republica #dominicana #health #fitness #trainer #wellness #rehab #hip #glutes #pitcher #drevil #austinpowers #orthopedic
A couple weeks ago I talked about Open & Closed Drills on my Instagram Story. Here are 4 different drills (2 closed & 2 open that you can do with your athletes). A “Closed Drill” is a pre programmed / pre planned / no surprises drill. An “Open Drill” is an Unprogrammed / unplanned / where you can use verbal / audible, visual, and physical coach / partner cues (you might know the pattern just not when to do it or the direction) - @coach_dos ▪️Drill #1 -Keston (Brewers) is doing a “closed drill” where we stack 5 cones, 4 yards apart & he has to shuffle from one cone to the other & stack it on top of the single cone. ▪️Drill #2 -Ruben (Indians) is doing an “open drill” where he starts over the center cone, i yell out a color & he has to get to that cone & back to the center as fast as possible. ▪️Drill #3 -Luke (A’s) is doing a “closed drill” where he has to get around 4 cones by back peddling, shuffling,sprinting, and doing cariocas. ▪️Drill #4 -Zach (Orioles) is doing an “open drill” where he starts in the middle, I call out a number (i could also point to the cone) he gets to the cone as fast as possible then comes back to the middle of the square waiting to hear the next cue. #teamyudin #mlb #milb #baseball #brewers #indians #athletics #orioles #lululemon #lulu #lululemonambassador #workout #weightroom #fitness #athlete #gym #valencia #santaclarita #scv #losangeles #strengthcoach #personaltrainer
Putting in some work off the tee. I’m making a comeback! Just kidding.... Testing the nets 😝 . . . 💥12/1/18💥- Official Opening. . . ⚾️ 💥Message me to set up hitting lessons.
Congratulations to @dplbaseball #alumni Luis Barreras, for being added to the @athletics 40 Man roster! Way to go kid! Lets go for more! 💪🏼👏🏽 #wegottalent #dplelite #baseball #beisbol #mlb #milb #40manroster #as #oakland #athletics
Prepare for that Late Inning Jam with Silverback Sports line-up of armcare essentials! Specifically Designed to help athletes build Velocity, Reduce Recovery Time, and Enhance Power - Attack this upcoming season with confidence; Attack with the #gorillaarmy 🦍💪🏼 • • • #Baseball #ball #player #Armcare #Arm #Bands #Hitting #Hittingdrills #Drills #pitching #pitchingdrills #velocity #fastball #recovery #grind #facility #collegebaseball #highschoolbaseball #power #speed #hands #selectbaseball #college #MLB #MiLB #minorleague
Congrats to our guy @kylekeller11 on being added to #Marlins 40-man roster! Big things ahead! #MLB #MiLB
Gigante fist bump fooor good luck. 💥👊🏼💥 #sjgiants #gigante #sfgiants #giobrusa #mlb #milb
What type of constraints do you use when you train?
Reminding you all this incredible shot exists. ⚡️ #MiLB (📸 Zach Bland)
I can watch this all day 😍 - 👉follow @verifiedbaseball 👈
Happy birthday @foshizzle7 ! 🍾🎂 Not only does he track ‘em down in the outfield and come up clutch at the plate, but his playoff ‘stache might have been the thing that pushed us over the top this season 👨🏻 Cheers, Forrest! #HappyBirthday #FisherCats #NewHampshire #NH #MiLB
Congratulations to @jyamamoto_23 of the @marlins , @__piece of the @whitesox and @kodi_medeiros of the @whitesox on being added to the 40 Man Roster! #PSIFamily • • • • • • • #baseball #photooftheday #risingstars #milb #mlb
This 11 yr old beast is working on lead leg stability, hip shoulder separation, and trunk extension. This kid throws gas but relys on athleticism, which is masking some flaws that will become problematic as he gets older and more physically mature...correcting these now will save his arm and promote even more velo w less work for his arm. Own The Moment... @teelsbaseball @teelravens #baseball #baseballtraining #baseballislife #baseballlife #training #pitching #pitchingcoach #coach #travelball #travelbaseball #trainsmarter #youthbaseball #highschoolbaseball #collegebaseball #milb #mlb #offseason #offseasontraining #gains #dowork #TopGunPitching #ownthemound
This week is all about the Home White Uniforms 🔥 . . . #soundsremastered #uniwatch #milb #soundsbaseball #nashvillesounds
It all starts with a dream! . . . . . . ——————————————————————————#mlb #love #positivevibes #MiLB #Athlete #instagood #goals #photooftheday #happy #beautiful #baseball #picoftheday #smile #persevere #instadaily #fashion #tbt  #entrepreneur #sports #persevere #hatgame #vibes #surf  #pro  #fitness #beach #sand #coast #sea
johansel Nin prospect of the academy future stars making his presentation with the @yankees . . #mlb #milb #lasmayores #dsl #dominican #summer #league #prospect #baseballprospect #mlbprospect #academy #baseballacademy #tryout #newyorkyankees #yankees #mlbwork . . ( 🎥 vía @academiafuturasestrellas46 )
The first former @california_league team featured this offseason is the Riverside Red Wave! After the 1987 season the Brett brothers, including Hall of Famer George Brett, bought the Salinas Spurs and moved the team to Riverside. The 'Red Wave' was chosen as the new team name from over 3,000 entries for a Name the Team Contest. Follow along this week as we dive deeper into the 3 year history of the Riverside Red Wave! #CalLeagueHistory #MiLB #RiversideRedWave #Riverside
Besides the great dive there are a couple things to point out. Notice how Bregman does a hop/prep step before the ball is hit. I see too many kids not ready when the ball is hit. If he doesn’t prepare right for this ball he probably doesn’t get to it. The second thing I love is once he makes the dive, he doesn’t panic getting up, but goes at a good pace with control getting up. The little things matter! . . . Looking to get stronger? I DARE you to click the link in my bio 👀😏
Fear is just an illusion🌴Deviate Existence . . . . . . ——————————————————————————#health #fitness #fit #Milb #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #baseball #eatclean #exercise #MLB
Do you agree with these choices??? ⚾️ Follow, Like and Comment and interact with or great baseball community!!! ⚾️ #mlb #baseball #baseballgame #MILB #collegebaseball #sports #game #instasports #sportsnews #beisbol #atbatmedia #garyvee #redsox #braves #davidprice #awardseason #comebackplayeroftheyear
Let’s settle this (Finger In or Finger Out?) . . . #MLB #MiLB #NCAA #NAIA #HighSchool #LittleLeague #Baseball #Ballplayer
Baseballtown: Where players become idols
Do you find yourself struggling to be on time? Not getting the power you know is in your swing? Inconsistent load outs cause inconsistent performance. Odds are you aren’t consistently STAYING loaded all the way into footstrike. VeloPRO is bridging the gap between knowledge and feel. Now you can take what you know you’re supposed to be doing... and FEEL whether or not you are actually getting it accomplished. The VL Harness is revolutionizing the game because it is allowing athletes to make INSTANT adjustments, and gain INSTANT power. Visit www.veloprobaseball.com today! @coachsergio79 @msanchez.2
From the Youth player @asher_ollins working on his swing to the Pro player preparing for spring training while giving back to future ball players @dominicsmith22 The Baseball Connection is the place to get your work in. #baseball #offseasontraining #nooffseason #speedandagility #mlb #milb #strengthandconditioning
I’m a firm believer in putting a pitcher in every resistance sensory product on the market as possible. When all the work is done, it’s the result that counts. If our pitcher does not create true ground forces, resulting in 8 to 12 inches of drag line, coupled with ripping dirt off the ground on complete heel & foot rotation... I am really teaching the lower half correctly? I would say no. Let me know your thoughts. #mentalgame #pitchingtips #bigleagueedge #collegebaseball #milb #mlb #youthbaseball #pitchinginstruction #gameplan #bigleaguer #thebaseballclub #baseballseason #pitchingdrills #pitching #baseball #ncaabaseball #highschoolbaseball #travelbaseball #armcare #prospectdugout #bluejays #mobility @prospectdugout @prospectwirebaseball @pitcher_philosophy @nationalsportschats #nextlevel #nextlevelcoaching #baseballtraining #intent #routine #mlbnetwork #allstars #bigleagueedge #pitchingcoach @bigleagueedge
Day 2️⃣0️⃣of #30DaysOfPower is the HEX BAR DEADLIFT. The hex bar deadlift is a safer option than conventional and sumo because of its more upright positioning of your upper body which takes less pressure off your lower back. Usually lifters can lift more weight with the hex bar than any other deadlift variation. —————————————— #baseball #baseballtraining #mlb #milb #strengthandconditioning #strength #agility #quickness #personaltraining #speed #power #explosiveness #explosivetraining #speedtraining #mountkisco #foxlane #westchester #greeley #armonk #chappaqua
@_carsonhelms_ (@ottawachampions ) One of the most athletic players I’ve played with. Think you can see why. Us as baseball players need to be athletes! athletic in everything we do. Baseball minds(scouts) can pick this up right away. 🎤KMX-down in the dm
#TuesdayTip : Keep your eye on the ⚾️...and go vote for your favorite pattern in our #MowingPatterns contest (link in bio). . . . #SportsTurf #MowingPattern #Baseball #MiLB #TurfBiz #SportsBiz #Sports #FieldExperts
New favorite baseball team! #trashpandanation #milb #rockeycitytrashpandas 🗑🐼
Akron Rubberducks (2017) - - New Sports Stadium/Arena Number 68 - - #akronrubberducks #milb #akron #ohio #stadiumtour #baseball #minorleague #minorleaguebaseball #minors #akronohio
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