#militaryspouse

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I am not competing in a competition. I am competing with myself in a daily routine. I am not looking to get shredded. I am looking to be HEALTHY! My body has shaped and molded in a way I never thought I would get to! Am I perfect? HELL NO! I have stretch marks (I call them my tiger stripes. RAWR!) I have cellulite on the back of my legs and a little extra skin on my tummy from pregnancy. All of that shit doesn't matter. What matters is I set goals for myself and I am NAILING THEM ALL! Because I wanted it that badly! I wanted to be the best version of myself! Be the best version of you! #IAMMYOWNGOALS #MotivationMonday #mondaymotivation • • • • • • • • • • • • • • • • • • • • • • • • • • • • Get your limited hand-printed apparel at 👇 ▶️www.militarymuscleinc.com◀️ .☞ DISCOUNT CODE 'NEVERGIVEUP' . . . . 🇺🇸BUY ONE GIVE ONE: For every tee bought, we will donate tees to deployed troops and homeless veterans. For more info visit www.militarymuscleinc.com @supportmilitarymuscle . 🎗Want to get involved in our non-profit? Check out @militarymusclefoundation . 🎥Also visit: YouTube.com/militarymuscleinc for MM motivational videos! . #fluffynotlean #loveyourbody #thickthighs   #militaryspouse #armywife #militarymuscle #supportmilitarymuscle #faMMily #iammilitarymuscle #progressnotperfection #girlswithmuscle #fitmom #fitness #liftlife #liftheavy #lifestyle #tattoosandmuscles #strongnotskinny #girlswholift #fitcouple #pushyourself #motivation #dedication #muscles #nopainnogain   #knowpainknowgain #momwithmuscles
Can we just take a moment??😍 omg!
✨One of the greatest things I’ve ever experienced was living in Alaska. One of the perks to marrying someone in the service is seeing all the cool places you get to travel/ live. Im truly grateful for the opportunity to take my family all over the world and I don’t take it for granted for a second✨ * * * * * * #maaestmovement #sdbloggers #momblogger #lifestlyeblogger #igmombloggers #alaska #alaskaliving #livinginalaska #denalinationalpark #moose #marriedtothemilitary #militaryspouse #armywife #fortwainwright #fairbanksalaska #lifestyle #tbt #naturephotography #nature #wildlifephotography #wildlife #blessed #grateful #lovemylife #love #picoftheday #pictureoftheday
....And we have arrived at our home for the next few years! #MilitarySpouse #RoadTripToAlaska ❄️⛄️
I am usually behind the camera but Jason caught us off guard at the pumpkin patch so I'm sharing🌾 Can't help to feel extremely blessed to be spending the season with my loves all together. Last year we missed out on spending the holidays together so I am so happy we get to have him home this time around. By the way just look at the beautiful mountains behind me...hawaii you truly have my heart . -- #motherdaughter #ourlife #motherhood #islandliving #hawaii #oahu #pumpkins #patch #seasons #family #blessed #thankful #together #milso #militaryspouse #hawaiiinthefall #candidmoments #memories
Over 50 Instagram followers after just the first week! Thank you! We are so excited and honored to grow alongside you. Please keep the feedback coming... this is just the beginning! We are bringing the healing home and starting conversations around the signs and symptoms of trauma, and we want you with us as we keep blooming! #bravelybeing #breakthecyle #traumainformedyoga #yoga #militaryspouse #wellness #selfcare
“And the sun took a step back,⠀ the leaves lulled themselves to sleep⠀ and Autumn was awakened.”⠀ - Raquel Franco - ⠀ 🍂⠀ Crackling wood sings a warm song from our fireplace.⠀ The wind is signaling her hello.⠀ Listening to their banter I nestle down in the arms of our oversized grandpa chair and let the sounds of fall woo me into the magic feelings only autumn can divulge.⠀ 🍁⠀ Well…lets be honest. I’m listening to these beautiful fall sounds and of course the helmet hitting sounds of the 49ers mixed with the very loud commentary from my husband and Father In-Law. 🏈⠀ Just keeping it real.⠀ 🤷🏻‍♀️😂⠀ What are you up to on this lovely Autumn Monday night of football?⠀
Good evening, all. I want to apologize for having been so absent these last few days. There's been a lot going on and it's still an adjustment period for me. My husband is away now for a few months due to military stuff and I really wanted to focus these last few days around spending our remaining time together. I was going to try to upload all of these earlier today, but it's been a little hectic. I did, however, make some progress on my online shop but it's still not operating at full capacity just yet. It's so crazy how long all of that technical stuff really takes. I'm hoping to have the full shop available by the weekend. . . . . All that being said, I'd like to present to you the artworks from the last 4 days! Since I've been away from home, it's been easiest to complete drawings/illustrations. They aren't exactly fall inspired because I needed to just create freely to bring my mood up. Each drawing does come with one of the pumpkin clips, however, to keep the festive theme. 🧡🎃 . . I'll make separate listings for each piece in the shop tomorrow, but rather than flood you with four posts, I have them all for you in this one. These illustrations are from my sketchbook and measure about 5.5 x 7.75 inches (it's an oddly proportioned sketchbook). All were created using pencils, pens, sharpie paint pens, and markers. . . From first to last photo, 30 Days of Fall Day: #12 "Care Less" #13 "Saving Face" #14 "Poise" #15 "Going Under" . . If you are interested in grabbing one of these drawings before they hit the shop, dm me or email me at art@quinducreations.com. Thanks, everyone and goodnight. 😘
I worked hard for this moment right here!! ❤️ . There’s no need to sugar coat anything...my mind was all over the place today. Trying to get out the door on time this morning with two babes in tow was quite the task! Then of course we run into traffic and I had to find an alternate route to school, daycare, and work (not easy when you just moved to a new area)! I finally got home at 6pm - just enough time to cook dinner, catch up on school happenings, and play goalie for all the food being thrown by my baby boy. 🙄 . But through all the chaos today, I’m grateful I get to spend these moments reading with my daughter. She has no idea, but she keeps me grounded. I never knew I could love so much. ❤️❤️ • • • #fitmom #runhappy #fitengineer #momrunner #runningmom #motherrunner #militarywife #militaryspouse #militarywifelife #militarywives #militarymom #postpartumbody #postpartum #momoftwo #tiuutah #womeninaviation #fitmomsinspire #workingmom #blessedmom #momlife #tiuengineer #womenengineers #tiumom #tiurunner #tiupostpartum #tiumilitarywife #womeninengineering #ilooklikeanengineer #engineeringgals
"Just one of dem days!" So who decided last minute to film all new videos and content for the 7 Day Ventilating Challenge? ME😫 I just couldn't help myself as I originally recorded it Spring 2017 and I needed to update and add a lot of new techniques and step up the video quality! _________________________________________________________ Soooo, I quickly recorded videos for today "Day 1" only to upload them and see they were recorded upside down!😳😱 Thanks iPhones for being so smart and making me feel so dumb today😅 _________________________________________________________ But no worries, I do have a bit of editing skills and software to save the day, so Day 1 is officially posted in the course! Log in and get to it! I can't wait to see the progress. I have over 170 students signed up🙌🏽🙏🏽🦋 __________________________________________________________ #30daywetogether #7dayventilatingchallenge #worldentrepreneurs #buildyourbusiness #entrepreneurempowerment #smallbusiness #militaryspouseentrepreneurs #militaryspouse #wetogether #ventilating
Looking to share this great opportunity with college students, those that are paying back students loans, single parents, stay home mom's, those that are looking to change their financial lives, those that looking to earn extra money part-time, start their own business, military spouses, traveling AA Basketball team's moms and dads, and all the above. #opportunity #stayathomemom #stayhomemom #singlemom #singledad #singleparent #collegestudent #studentloans #military #militarywives #militaryspouse #MLM #finanicalfreedom #timefreedom #travelagents #travel #travelprofessional
Still smiling and knocked out Day 4 which means I’m officially done with WEEK 1! Even though it’s been a long day (and the day isn’t over yet for me 😅) not to mention I have a very long week ahead, it’s never an excuse to miss a workout. Wish me luck while I try to write rifle work for my colorguard! 🤞🏼 I’m curious, what do y’all do to push through a rough week? What helps give you the extra kick in the butt? 🤔 #marinewife #militaryspouse #fitness #health #kickingbutt #legday #camplejeune #jacksonville #southwesthighschool #colorguard #winterguard #newdirector #newme #newleaf #sendhelp #ijustwannasleep #mondayvibes
10.15.18 4 months and 13 days later, I checked off the scariest/most exciting goal I have ever made - becoming a foster mama. We pursued this before we felt "ready," because we knew if we waited until we felt "the call," the day would never come. The truth is that we have already been called in God's Word to participate in this cause in some way, and He has been faithful to change our hearts to conform to His in this process. I am no longer anxious, fearful, timid, or apprehensive of the comfort that will be lost; I have learned to be comfortable being uncomfortable, and it's actually a unqiuely glorious place to be. #coloradosprings #fostercare #fostermama #armywife #militaryspouse #motherhood
For those of you that guessed my workout was speed workouts were correct! I had a 1 mile warm up, 1 mile (9:32 pace, I know not nearly as fast as I was wanting yet) and a .35 cool down. I wasn’t feeling up to running, I felt like throwing up, and didn’t want to at all. 🤷🏻‍♀️ but that’s just the way it has to be sometimes. .. Also funny side story, as I was walking for my cool down, a lady from her car, gestured to me to remove my ear phones, and then proceeded to tell me to put a shirt on 😂 I was in my sports bra and running pants today... but seriously? It’s 83 degrees out lady! Basically you just have to add 20 degrees to the heat and that’s what your supposed to dress for so I was like yeah I’m basically running in 103 degree whether, I deserve to rock my mom bod! Haha! But I think maybe she thought I was a kid so I’ll give her the benefit of the doubt! 😬 .. #stayathomemom #kennedypearl #emmylowepresets #militaryspouse #photographermom #lindsayhphotography #pnwmama #running4life #toddlermama #runnersofig #trainingformyhalf #funandbright #instagrammama #clickinmoms #documentyourdays #halfmarathontraining #motherhood #runnersofinsta #adidasrunning #memoriesforlater #arizonaliving #militaryfamily #runninginhawaii #ldsfamily #lds #ldsmilitaryfamily
Another pretty thing that is coming with me to Maryland 💐
pink + fringe = my favorite sweater purchase of the season so far 😍💗 :::: i always look for a 🙌🏼 sleeve before purchasing in a sweater. it’s my favorite part, and a subtle but fun way to make it unique 🤗 :::: shop my looks by clicking the link in my bio or by following me in the ltk app :::: http://liketk.it/2xLx0 #liketkit @liketoknow.it
Sometimes self care is putting on a bentonite clay/ apple cider vinegar face mask while my boys shower. 😬 So by the time they are done and ready for bedtimes stories and songs, I can wash it off and crawl into bed to decompress for a bit. 😴 My kids don’t stay up late and either do I. So an involved evening routine is not in the cards for me. 🎃 But it doesn’t have to be much to make yourself feel valued..by yourself. . It’s thoughtful intentional acts of love to yourself that builds a loving caring relationship WITH YOURSELF. Don’t look to others to fill you up. Fill yourself up and then you have loads to give to others. . I certainly haven’t always been handed the easy card in life but it is a direct result of those challenges and hardships that helped me realize I am capable of anything. 💪 I ‘m talking about the big things. I am talking about family betrayal. Being shut out. Ignored for years. Even typing that starts to brew an ugly feeling in my belly. 🤮 Because of all that shit I rise up stronger than ever. Of course it has taken years to get to this space. Years to realize I am grateful for it because I am all of who I am right now, in this moment, because of it. ❤️ Have you dealt with big things in your life that made you so much stronger? . . . #militaryspouse #loveyourself
5 Week Holiday Meltdown beginning October 22nd! Do you have holiday goals like me? Do you want to slim down, tone up, feel incredible in that Halloween outfit, or holiday dress? Then wish no longer. I am here to help! Lose up to 20 lbs with our new program coming out, and not only feel amazing, but look super HOT!! 🔥🔥🔥Fire baby! Don't wait because we start Preseason this week, and officially begin October 22nd. It's a closed group so get in NOW! Or what about becoming an online Coach like me? When you do this you get to join the trainer's Exclusive Group where he guides us through the program. This is exciting no matter what you decide. Contact me to learn more about the one you want to do. 5 weeks, up to 20 lbs weight loss, and looking amazing. Sounds like a plan to me! 😉 Ready? Comment below or message me. * * * #tucsonmom #tucsonpersonaltraining #tucsonpersonaltrainer #nationalguardwife #armywife #militaryspouse #militarywife #momofaboy #momofone #momof1 #momofoneboy #boymomma 💙💙 #boymomma 💙 #tucsonmoms #arizonamoms #arizonamoms #strongmom #momstrong
| In about two weeks, we’ll finally have daddy home. K recognizes him on FaceTime, but I wonder how he’ll react to him in person. I’m so excited and can’t wait to see their reactions! P.s. I can’t get over how funny the crazy, random, long hairs are all over K’s head.
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Day 1/80 was a killer but I finished. I'm proud of myself already. It's only day ONE, but I STARTED, and that's the most important step. ✅ I made a commitment to prep my meals for the week 😋 I made a commitment to wake up and get a 60 min done before work 💪🏻 I made a commitment to drink my post workout shake and get my day started right 💥 I feel so accomplished already. Will every day be like this? Maybe. Will I have setbacks? Probably. But I started and that's all that matters for now. 🤷🏻‍♀️ When was the last time you committed to something that will improve YOUR health? I will be totally honest and tell you that I have been "getting by" and doing the bare minimum. I was eating semi-healthy but felt like crap. I felt SO sluggish last week and I knew it was time for a change. I knew I was ready. Have you gave yourself a reality check lately? Are you ready?
Even with working out while pregnant starting back up again at 5 weeks postpartum after my second c-section felt like I was starting all over again. Because essentially I have. It hasn’t been easy But consistency, hard work, support, and a little bit of grace can help you achieve any goal you have! . . . . #wifey 💍 #highschoolsweethearts #breastfeedingmama #breastfeedingsupport #bodyafterbaby #momswholift #workfromhome #postpartumbody #mamaoftwo #workoutsforwomen #progressnotperfection #healthymom #cleaneats #milspouse #militaryspouse #11months #4yearsold #mamaoftwo #livingmybestlife
I love this!!! Not only are the colors spectacular, but who doesn’t need a reminder every now and then to do your thing?! Don’t worry about everyone else, you are amazing and so is what you do! 🙌 beautiful artwork by @naturallife 🌈🌸🌺
I’m curious, I started deleting my social media apps on the weekend and I’m absolutely loving it! Have you started doing that too? Or limiting your use in a different way? I snapped this pic @cornerstonedesignco this weekend. They had the cutest fall set up that gave my family sometime to unwind and enjoy the slightly crisp Southern Fall Air. We had pretzels, apple cider and even played a few games. What are some of your families favorite things to do this time of year? Any recommendations?
"When we use more inclusive language, we broaden the boundaries of our community. We welcome more people in and communicate that there is space for everyone. " Dr. Irene Summers Temple beautifully illustrates the importance of using inclusive language in a new blog post (link in profile). #milsosupport #militaryspouses #milso #behavioralhealth #msbhc #milsotherapy #militaryhealthcare #militaryspouse #militarymentalhealth #mentalhealthadvocate #mentalhealthprofessional #mindfulness
Post workout shake- and seriously BEST refuel for the breastfeeding Mama! 💕😆💕👶 ... ... Breastfeeding burns SO many calories, and takes up a huge chunk of your day- having a healthy shake to give you clean nutrition & protein is SUCH a #momwin It keeps you going, fills you up, and tastes delicious like a treat 😋 Plus this shake is FULL of superfood & ingredients my baby can benefit from 👶 So it’s really a WIN WIN for all!! ... #babyloves #breastfeedinghack #breastfeedingsafe #momlife #momfit #motherhood #newmama #postpartum #postpartumbody #babywearing #breastfeeding #breastfedbabies #breastfeedingmom #Breastfeedinginpublic #momfirst #keepitreal #funnymom #sarcasmonly #sarcasticmom #truthbetold #tattoedmom #militarywife #militarywife #navylife #navywife #militaryspouse #milspo #navypride #navyfamily
My beautiful, incredible friend, @_.e.r.i.k.a , somehow knows exactly how to time the perfect gift! I’m headed to the #Inc5000 conference later this week and will get to hear @brenebrown speak 🙌🙌🙌 Our #armylife has taken me around the world and blessed me with smart, caring, generous friends (like Erika!) that are now scattered across the U.S. and foreign countries...and always seem to know when I need a little lift. I will be forever grateful for all of the amazing women who are part of my life and who are always encouraging me as a #smallbizowner ❤️ #militaryspouse #milspouse #milspouseowned #daretolead #brenebrowninspired #friends #womensupportwomen
Awesome news!! Frankenstealth received a Staff Pick on the Seed&Spark crowdfunding platform @seedandspark . This animated film is getting major recognition! Join our supporters by making a pledge today at http://www.seedandspark.com/fund/frankenstealth (Link is in the Bio above) Your contribution would help us receive the green light to produce this film. Thank you for your support in advance! #film #frankenstealth #seedandspark #animation #robots #parents #kids #cartoons #military #militaryspouse #crowdfunding #technology #robotics #stories #story #children #parenting #support #campaign #lifestyle #dreams #goals #filmmaking #art #staffpick
Awesome news!! Frankenstealth received a Staff Pick on the Seed&Spark crowdfunding platform @seedandspark. This animated film is getting major recognition! Join our supporters by making a pledge today at http://www.seedandspark.com/fund/frankenstealth (Link is in my Bio above). Your contribution would help us receive the green light to produce this film. Thank you for your support in advance! #film #frankenstealth #seedandspark #animation #robots #parents #kids #cartoons #military #militaryspouse #crowdfunding #technology #robotics #stories #story #children #parenting #support #campaign #lifestyle #dreams #goals #filmmaking #art #staffpick
Awesome news!! Frankenstealth received a Staff Pick on the Seed&Spark crowdfunding platform @seedandspark. This animated film is getting major recognition! Join our supporters by making a pledge at http://www.seedandspark.com/fund/frankenstealth (Link is in the Bio section of @frankenstealth IG). Your contribution would help us receive the green light to produce this film. Thank you for your support in advance! #film #frankenstealth #seedandspark #animation #robots #parents #kids #cartoons #military #militaryspouse #crowdfunding #technology #robotics #stories #story #children #parenting #support #campaign #lifestyle #dreams #goals #filmmaking #art #staffpick
Productivity? 👎Mental health status? All the thumbs up. Today, I was a proud beach bum and I wouldn't change a thing. 🌊 Do you have a place that's instantly calming no matter what else is going on in your life? For me, it will always be the water.
@Regran_ed from @chic.assist - Yay for Monday!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BYOB friends! Be your own boss!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is so amazing to say that we are our own bosses! We are in charge of our business & everything that goes along with it!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes it can be a bit overwhelming, but we wouldn’t have it any other way!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy the week ahead!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *****⠀⠀⠀⠀⠀⠀⠀⠀⠀ #chicassist #virtualbusinessservices #marketingstrategy #businessstrategy #savvybusinessowner #womeninbiz #smallbusiness #milspouse #militaryspouse #milspouseentrepreneur #militarylife #womenownedbusiness #creativeentrepreneur #ladyboss #femaleentrepreneur #va #virtualassistant #publicrelations #pr #socialmediamanagement #graphicdesign #ladybosslifestyle #businessmanagement #emailmarketing #socialmediastrategy #socialmedia #marketing #womensupportingwomen #chicyourbiz #calledtobecreative
NEVER SKIP A MONDAY💃🏽
Doing the #MilitarySpouse #CulturalDiversity thing tonight- repurposed good ol' #Merican country style smoked ribs into homemade #PorkFriedRice while listening to #LosLonelyBoys . #Curtsy #DinnerWinner #IKnowYoureJealous #BAM
It’s not Tuesday, but we sure are having tacos. They’re a great fast, healthy option if you know how to make them right. #tacotuesday 🌮 #kidsrecipes #kidfriendlyfood #glutenfreelife #glutenfreeweightloss #foodloversofinstagram #healthykidsfood #dinnerideas #weightwatchersfreestyle #momofgirls #militaryspouse #militarywife
↠ Marriage Monday ↞ How sweet is @marimarte92 and her Soldier on their wedding day. They recently tied the knot! 💚💍🇺🇸 Thank you for sharing gorgeous and congratulations to you both! 📷: @oliviachristinaphoto ______________________________________________________ #armywife #armylife #armymilso #armywedding #armywifelife #armystrong #armylove #armywifey #myhero #armywifelife #armycouple #militarylove #militarywedding #militarywife #militarystrong #militarywifelife #militarywifelife #militaryspouse #militarycouple #militarywifey #militarymilsos #ourloveisarmystrong #mysoldier
This Saturday October 20 MWR Halloween Spooktacular Fest & Zombie Run on base open to everyone and all ages from 5:30pm to 8:30pm. 👻 🎃 🧟‍♂️ 🧛🏼‍♀️ #armyhawaii #schofieldbarracks #hawaiimilitary #militaryspouse #schofield #hawaiimilitarywives #militaryfamily #halloweeninhawaii #halloween #halloweenevent #hawaiihalloween
The life of an entrepreneur is never dull and behind the scenes isn’t always pretty! Sometimes it’s pretty hilarious! 🤣😂 I needed to set up a platform to record a video from my bathroom today, demonstrating the different ways to apply Rodan + Fields’ brand new DERMACOSMETIC product, RADIANT DEFENSE, for a virtual presentation later tonight! Figured it out, after scrounging around in my husband’s garage!! 👊🏻👍🏻 🚘 - - #gettingitdone #betheboss #mompreneurlife #milspouse #militaryspouse #findyourtribe #figureitout #figureitoutyourself #rodanandfields #letmebeyourskincaregirl #productlaunch #radiantdefense #girlboss #workfromanywhere #empoweringwomen #mentoring
Competition is extremely healthy when it comes to pushing you out of your comfort zone. This is why we harness that in a group setting for those who want to be the top of the class. Only this competition will get you a trip to the floor and give the world another sweat angel. Don’t be afraid to push your limits even if you don’t wish to be the top of the charts for that day. Because seeing how good you improved from the time before is the best gauge of the process of your fitness. Now go out and Get Some!
Said “see ya later” to my mom at the airport today and it’s so bittersweet knowing that was her last visit to see us in North Carolina. Our time here is quickly coming to an end and I’m not sure if I’m ready yet! There comes a state of discomfort and anxiousness when different chapters of your life are opening and closing. BUT what I hear from the grapevine is- you only grow and evolve as a person when you’re out of your comfort zone. Here’s to hoping! 🤞🏼😄
Missing Ron so much lately. One month down for this deployment and five more months to go. It's so hard not having my husband here by my side, and it hurts that he is missing so much with the kids. I understand he is doing an important job being out at sea and it's my job to handle things here at home, but still I can't help but miss him so much! Sometimes it's hard with no family around and my support system is limited, but I'm stronger than this! I got this! Here's to the next five months and hoping it goes by quickly because he is surely missed 💕💕💕💕💕 #deploymentsucks #deployment #navydeployment #navy #navylife #navyfamily #navywife #militaryfamily #militaryspouse #milspouse #momprobs #momminghard #momlife #momtruth #missingmynavysailor #missingmyhusband #husbandandwife #happilyeverharrison #familydozen
Wonderful discussion at the @hiringourheroes summit today! As an organization committed to serving veterans, military family members, caregivers, spouses, Guard AND Reserve, it was refreshing to see the dialogue represent the broader #military community, and discuss collaborative ways to work together to support this community as a whole! Shout out to Nicole for representing the clinic and speaking about her experience as a #milspouse on the panel! #HiringOurHeroes #HOH #veterans #militaryspouse #milfam #NationalGuard #ReserveForces
Lion Rock, named for its resemblance to a crouching lion, can be found between Kowloon and the New Territories in Hong Kong. Although the mountain is known for its challenging rock climbing routes, it is arguably the best place to take in views of the Hong Kong cityscape. Call Sandy Lombardo at 210-563-5180 or email sandy@valorvacations.com to book your next vacation! Http://Sandy.travelwithme.agency
Get the most out of life and take on a Quark Expedition to Antarctica. Experience amazing marine life, history, and geology. Call Sandy Lombardo at 210-563-5180 or email sandy@valorvacations.com to book your next vacation! Http://Sandy.travelwithme.agency
South Africa is known around the world for its remarkable scenery and wildlife. Many visitors consider Cape Town, dramatically perched where the Atlantic and Indian oceans meet, to be the country's crown jewel. Call Sandy Lombardo at 210-563-5180 or email sandy@valorvacations.com to book your next vacation! Http://Sandy.travelwithme.agency
My day has not gone as expected... I woke up exhausted but got ready for my interview and told myself I’d workout later. I got home from my interview and started cleaning the house when all of a sudden it felt like a train hit me. My head was pounding and my stomach was so upset. I’ve been on the couch ever since. I can’t eat anything and hold it down, and I definitely can’t workout. I’m thinking a stomach bug? 😷 I should’ve worked out earlier, but I didn’t. You see, I have a condition that I don’t talk about much but it affects my immune system and blood flow. When my immune system is weak, I’m down for the count. I can go months without getting sick, and then all of a sudden be sick nonstop for months. Not everyday is going to be perfect, and that’s okay. I’m listening to my body and taking today as a rest day. Thankfully my workout program is only 4 days a week and allows me to move workouts around as needed! After all, I’m striving for progress, not perfection. 🤷🏼‍♀️💛💪🏼 on a more positive note... the interview went fantastic today and I was offered the position on the spot... YA GIRL HAS A JOB! And one that I’m going to absolutely love 💕 God is so good. 🙏🏼 • • • • • • • • • • • • • • • • • #girlbossing #bodypositivefitness #candidmemories #anxietywarrior #anxietyawareness #greatdanemom #diyhomedecor #depressionrecovery #teamshinefromwithin #militaryspouses #labmix #adoptdontshop #donutlover #makeupofday #militarycouple #highschoolsweathearts #futureteachers #leasingconsultant #doggymom #furmommy #marriedlifeisthebestlife #militaryspouse #sweatingforthehomecoming #militaryspouselife #armywifelife
We knew this day would eventually come. When your best friend is a military spouse, you try not to think about the inevitable goodbye that you’ll have to say, or the tears you’ll have to fight back, or the promises you’ll make to stay in contact. Even though we’re still business partners, it just won’t be the same without our coffee meetups or local networking event appearances together. But this is just another part of our past that we’ll cherish, another change that we’ll adapt to. This isn’t goodbye, this is just “I’ll see you when I see you, which will probably be next week when we FaceTime” 😁 Here’s to finding the perfect business bestie and the continued success of our business 🥂And don’t forget to follow Shiang-ling and @thebhivefamily to see what it’s like to live on a bus, homeschool 4 kids, co-run a marketing agency, and travel the US #thebhivefamily #thehiveandco #businessbabe #goodbyefornow #militaryspouse
#MANIFESTATIONMONDAY Looking good Miki!!! Are YOU ready for your own transformation manifestation? Inbox me TODAY!!!
Drinking my post- drink after my workout today. I notice a big difference when I drink it. What does it do? *speeds muscle recovery *promotes lean muscle synthesis *improves muscle strength recovery *combats exercise-induced muscle soreness Oh yea, and it tastes like an orange cream cycle.
Pretty proud of my the way my arms, shoulders & back are looking. Haven't been able to do much running lately so lifting and hiit have been my jam. My outlet for stress. 🧘‍♀️💪 . I would like to invite 10 lovely ladies in joining me for a FREE 2 week trial. Drop your favorite emjoi below if you would like to see what this can do for you. ⬇️⬇️
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