That is the difference between full-fat and skimmed dairy?
The main difference between full-fat milk and skimmed milk is the fat content and therefore the calorie content.
The level of nutrients in milk is independent of the fat content, and equal in full and skimmed milk.
What is the difference between full-fat and skimmed milk? 1Skimmed or semi-skimmed milk is milk from which the fat partly has been removed.
This results in a lower fat content and a relatively slightly higher percentage of carbohydrates and protein in semi-skimmed and skimmed milk.
The fat content of milk may differ between countries and it is subject to local legislation. Overall, skimmed milk contains about 0.5% fat, semi-skimmed milk 1.5% fat and full fat milk contains about 3.5% fat. Most nutrients are in the non-fat part of the milk and will not be affected by skimming the milk.
Both full fat, semi-skimmed, and skimmed milk contain comparable amounts protein, vitamin B2 and B12 and minerals such as calcium, phosphorus, potassium and iodine. However, there is one exception. Milk fat contains vitamin A. By skimming the milk the vitamin A content will decrease.
Due to the relatively higher fat percentage, cheese is a source of vitamin A.
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