Day 1 - Saucha ( Purity)
🌻I love love love that this challenge starts with Saucha. After my day today, I am thankful to speak a little bit about purity. 🌻Saucha invites us to purify our bodies, thoughts, and words. 🌻There are so many ways we can purify our bodies. Fasting, detoxing, colon cleansing, nasal cleansing, celibacy, even breathing exercises. 🌻We can purify our words by declaring that we will not complain; or that we will not curse; or that we will not say anything to harm ourselves or others (Ahimsa). (Just a few examples)
🌻We can cleanse our thoughts by replacing ones that do not serve us with thoughts that are encouraging and uplifting. 🌻Saucha also invites us to purify our relationship with others. Being pure with other is to be WITH others as they are. Not how we wish they would be. But purely in the moment accepting all that is. I practice Saucha by not trying to make anything or anyone into something that it’s not. But to love it as it is.
🌻The intention of Saucha is to lighten our hearts so that we have clean and beautiful energy to emit and share... Bless ✨✨ 🌳 Challenge Announcement 🌳
Join us for a 5 day social media challenge that focuses on becoming aware of the 5 Niyamas(internal practices).By expressing personal experiences and reflections to deepen ones understanding and help realize how the practice of yoga can impact life beyond the mat.
Prize Sponsor :
🌿Monday | Śaucha(Purity)| @audiscanio
🌿Tuesday | Santosa(Contentment ) | @herbal.amber
🌿Wednesday | Tapas(Self-Discipline ) | @youryogilex
🌿Thursday | Svādhyāya(Self-Study) | @cbyoga_wellness
🌿Friday | īśvarapranidhāna(Surrender) | @jarrick.the.floating.yogi
To Join The Challenge:
🌿Post creative content everyday that’s aligned with the Niyama for the day
🌿Tag all host and sponsors in your post
🌿Follow all host and sponsors