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"Fat-burners, detox teas and meal placement shakes.
Companies profit from making us feel shit and then offering their service as the ‘solution’.😱 So what do we do? We buy the products. Aside from making these businesses rich, one of two things will happen: #1
. We will get the results we desired however; 🚫A. it won’t be sustainable 🚫B. It will be due to another factor (for example - buying fat burners and starting a new training programme - but the new training stimulus and increased energy expenditure will the variable creating the results)
2. We WON'T get the results we desire, and will therefore buy MORE of the ‘stuff’ until we fall into the loop of number 1.
-I’m not going to tell you making positive changes to your diet and changing engraind habits is easy. Because its not. But I will say that you catagorically don’t need these detoxes, pills or disturbingly thick liquid shakes which replace actual foods.⠀
Instead, YOU JUST NEED: 🍒Food you like that’s nutritious🥗🍌Food you like that you just BLOODY LIKE🍫🍔And hydration 💧I know it’s confusing af because we’ve been told that is has to be this complex thing, made up of products in the back isle of Holland and Barret or things you need to order from Amazon (and then get charged at customs for #sadness
But we just don’t. Ignore the BS."