You deserve a good soak. Lunar bath bomb has sweet coconut scent that's like bathing in coconut ice cream shake.
Always fun catching up with the Wim Hof crew. Being involved in this community is a great privilege. Here are two of best examples of those wonderful connections I’ve made.
Choosing gifts 🎁 in Christmas 🎄 is always a challenging mission. Getting something more than just a gift, it could be an experience, a memory or something caring.
Body caring gift set of @thebodyshop.hk
is one of the choices.
takes a toll on the mind and body. These #supplements
can help reduce that stress and are currently 15-20% off! Check out my most recent #blog
post to learn more about them! >>>link is in my bio<<<
What is holding you back? What is your obstacle or limitation?
Really think about what is answered for this next question :
I would be AMAZING at my job if............
What is THE FIRST THING THAT COMES TO MIND?
There’s your answer to what you need to work on/ let go of! The unconscious mind always knows, trust it! Even if you aren’t consciously aware of where you may need to focus on. Trust what first popped into your mind.
What is holding you back? ❤️
#stripology #studyofthehustle #strippertips #learnthehustle #strippertraining #strippersuccess
The scent composition of our Four Thieves Face & Body Scrub is warm, spicy & sensual🌿
Imagine cloves, lavender, sweet orange, cinnamon and rosemary 💭
This aromatic essential oil blend reminds of a historical formula concocted and used by four knowledgeable spice traders in the 15th century, also known as Thieves® Blend 🍃
with spajar | click the pic to shop 💚
We’re working off all the Christmas party food. 😂🎄 So proud of this group tonight! 💪 Man, they pushed H A R D in 30 mins, and made all 4 rounds. This isn’t easy. In fact, one of the toughest workouts you can have isn’t the physical part, but the mental part! Telling yourself NOT to give up when you want to. Letting yourself know you CAN do it. This isn’t an easy thing to do, but this group is learning how to push hard with their minds, and they are growing physically because of it! 👏 Amazing job, guys and gals!
Come join us for a fun #bootcamp
session, Monday-Wednesday at 7:30pm, and Saturday’s at 8am. Ready for a change? Ready to hit new goals in this new year? Need a boost physically, and mentally? Let us help you! ♥️ @fitone_foundation
Tonight was an upper body workout. 4 rounds for 30 minutes.
20 kettle bell swings
Whose up to try this one? ✋
#f1f #fitonefoundation #gym #gymmotivation #mondaymotivation #accountability #encouragement #strength #growth #training #mindandbody #fitfam #flex #upperbodyworkout
This is me high on vibration last night after the magical sound bath with my @unplugmeditation
and Andrew @1111vibe
in the @integratronofficial
In Joshua Tree, wow the sound in this space, feels like electricity vibrating through the body! I have wanted to go for ages and now I know why! Hubby @kevsacre
loved it too!
The shape of the place and the fact that it’s built on a ley line and energy is 💛you really have to feel it for yourself!
In the pic I’m sat in the middle of the integratron where the energy feels 💯💥
Who hasn’t tried my magical Feel Good, Fat Loss, Brain Power Drink??? I have something special for newbies...
If you want to seriously get through the holidays BETTER and not be on a strict diet and shed some inches drop a 🔥in the comments or slide into my dm.
Yes or YES???
First workout after four days of sitting in planes and cars, followed by some much needed sleep 😴 :
Feels so great to move, stretch and sweat💧
Never take your body for granted! Your ability to wake up everyday with your memory intact, walk, sit, bend, eat, sleep is a privilege!
There are thousands of extraordinarily processed that come into play in your body, to make these seemingly ordinary actions possible!
Take care of the body you live in! Move when you can, eat clean food, create a spiritual practice! Be consistent!!!
#umanaralkar #omwithatwist #everythingom #mindandbody #spirituality #holistichealth #healthylifestyle #nutrition #fitmom #fitness #balanceyourlife #health #fitfam
Use coupon code UMANAR50 for a 25% discount
Save the carbs for the wine. 😉
Give yourself some me time and submerge in Pink Icing’s all natural bath cuties!💗
Pink Icing Bath Boutique is your one stop shop for all your organic handmade bath products Shop pinkicing.net 💗
Sometimes its not the man's fault , it's the energy you carry within that attracts men not suited for you. The 'right' man is waiting for you. In the meantime, clean out that old baggage, release past trauma, end this repeated cycle and sign up for The Goddess Tribe workshop happening 5th January 2019 in Nairobi. DM for more details. You deserve a new year and a fresh start. ➡️***DM for Distance emotional/trauma healing, Shielding from negative energies, Crystal therapy/detox, Life readings, Chakra & Aura cleansing, Angel Card readings, Yoga, meditation, Coaching & Talk therapy. ***⬅️
Pink Icing Bath Boutique is a local business in Las Vegas NV and for all our local customers we offer complimentary delivery with all orders.📍🛍💗
Strength! Power! Grit! 🔴⚪️⚫️🔴⚪️⚫️🔴
Things I have found within myself since I started working out! ▫️▪️▫️▪️▫️▫️▫️▪️▫️▪️
Growing up I was definitely not the athletic one in my family nor amongst my friends. My sister always made fun of the way I ran (like any good big sister would 😜). So, if you think I just grew up playing sports and killing it out there, that wasn’t me. 😉 🔴▫️⚫️▫️🔴▫️⚫️▫️🔴▫️⚫️
When I started working out it was to lose weight after my son was born and let me tell you....it was HARD! It sucked! I bitched about it! I thought I was dying! And that was less than a minute into a run with my sister! 😳 But she pushed me and I had a desire and a goal. Eventually I pushed myself. I knew I could do more, go farther. I knew I could lift heavier, so more reps. I started believing in myself, my abilities. ❤️🧡💛💚💙💜
You may read this and think, man she’s cheesy. This is the same shit all cray workout people say. Maybe it is! But maybe because there IS something to this whole workout and exercise craze you keep hearing about!🤔
Maybe it because I didn’t just gain physical strength and power. I gained confidence and now I tend to have the crazy idea that I can do damn near anything! Why? Because so far, I have done every thing I have set out to do. It may not be the best, the fastest, or exactly how I envisioned but I have yet to quit! I believe in me. Yes, all because I started doing this thing called exercise!! It’s the best magic pill out there! ⚪️🔵⚪️🔵⚪️🔵⚪️🔵
So, I will ask you every day if you are ready to join me. If I can help anyone believe in themselves and find their strength like I have, why wouldn’t I?!? So I ask you, are you ready? Message me!! .
#strengthandpower #busymomlife #betheexample #believeinyourself #boymomsrock #almost40 #mindandbody #transformyourlife #liveyourbestlifenow #beyourbestself #boymomx3 #truthbomb #gainingconfidence #adhdlife #momswithdepression
✨✨Give your muscles the TLC they deserve with some foam rolling⠀
We have a connective tissue that surrounds our muscles called fascia, tension and stress gets trapped in that tissue, that stress can be caused by physical, mental or emotional stressors. Spend a few minutes on a roller and start releasing that tension⠀
You can learn more about foam rolling by attending our running based classes or chatting with one of our instructors ⠀
See you in the studio 🌸🙏
Avoid high energy density foods. ❤❤
Christmas gift idea!
The “Five Minute Journal” @fiveminutejournal
is a great tool to reflect on everyday moments and practice daily gratitude - the essence of life and a simple but effective path to happiness.
Get your journal at #HAUSConceptStore
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Bella The Beautiful Inside💖
Sore today. Strong tomorrow 💪
This time of year I can use ALL the emotional support I can get.
As much as we like to think holidays are filled with lightheadedness and joy, some of us struggle with shorter days, less sunshine, colder weather and heavy emotions.
You all know I use exercise and nutrition to battle the winter blues. I have also added essential oils to my arsenal and I'm SO glad I did.
These two little bottles of #plantjuice
smell AMAZING. Pleasant smells alone are instant mood boosters for me.
Add on the emotional balance and focused energy these oils help promote and I'm set up for as light hearted of a holiday season as I can have!
#oilylife #emotionalsupport #emotionalbalance #SAD #mentaltransformation
#ilikeme #doyou #beyou #fitmommaof4 #mindandbody #mentalhealthawareness
I just listened to some of THE most amazing women speak on a video call 👩💻 WOW!!! Chillin in bed with pj’s (how many of you go to meetings in your pjs?!?), I was so fortunate to get to hear 3 top coaches speak about how they help and empower their teams to grow.
It is so inspiring to hear about women who want to build one another up, genuinely and truly.
I am so grateful that I found an opportunity that helps others and also builds confidence 😃
✖JUDGMENT, CHOICES, OPINIONS✖
A topic heavy on my heart today is just how cruel society can be. The truth is, in this life, you will receive judgment for just about every choice you make and/or opinion that you have.
Lifestyle, religion, career, sexual orientation, race, gender, parenting, appearance...etc. Whatever side of the spectrum you are on any topic you are at the mercy of society's judgment. There will be differing opinions with every choice you make. This can be very overwhelming, if you let it be.
The reason this topic is on my mind today is because I recieved some strong judgment regarding a choice I made for my son. I made this decision several years ago and it's still a very controversial topic. When it comes to my child, all the choices I make are made out of love and what I feel is best for him. When I receive backlash, it's difficult to not take it as a personal attack on my character.
I have to remind myself that people judge because it's in our nature. I have to check myself and realize that I too judge, intentionally and unintentionally. Most times it's lack of understanding, but at times it can be pure arrogance. I try to be open minded and I respect others opinions even if it's different than mine.
But at the end of the day if you feel strongly about something, don't allow others to make you feel less or change your mind. Stand firm in your choices and opinions. Don't let society tell you who they think you should be, or make decisions for you. Ultimately they don't have to live your life, you do.
And when you are looked down upon for going against the grain, do you best to not let things out of your control upset you. What I mean by that is there are a number of reasons out of your control that people will judge you and your choices. Accept that there will always be people that don't agree with you and your choices, and that's okay.
Be strong, bold, and secure in yourself and your choices. The better you can embrace your differences, the more fulfilling your life will be.