#mindandbody

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You deserve a good soak. Lunar bath bomb has sweet coconut scent that's like bathing in coconut ice cream shake.
Hi @liatazoulay 🙋‍♂️ . Always fun catching up with the Wim Hof crew. Being involved in this community is a great privilege. Here are two of best examples of those wonderful connections I’ve made.
Choosing gifts 🎁 in Christmas 🎄 is always a challenging mission. Getting something more than just a gift, it could be an experience, a memory or something caring. Body caring gift set of @thebodyshop.hk is one of the choices.
#Stress takes a toll on the mind and body. These #supplements can help reduce that stress and are currently 15-20% off! Check out my most recent #blog post to learn more about them! >>>link is in my bio<<<
In our line of work we often feel like dispellers of darkness pushing people to the very edge of familiar territory sheding light into the foggy abyss of emotions. Scary at first this process carries an opportunity of liberation, peace and joy through breaking of the behavioral patterns, beliefs and subconcious attachments. If only one allows to be pushed to the very edge... . Contact us now ☎️604 436 5171 or submit your health/life history info@360integrativemedicalcentre.com . . . #balancedhealth #holistichealth #wellness #mindandbody #stressmanagement #painmanagement #vitality #weightloss #vancouverhealth #relationships #IIN #counseling #naturopathicmedicine #integrativehealth #coaching #healthychoices #inspire #lifestyle #leadership #mindset #mentorship #passion #success #stressfree #emotions #thinkbig #wontstop #emotionalwellbeing
www.kineticmartialarts.com.au #strength #fitness #flexibility #mindandbody
What is holding you back? What is your obstacle or limitation? . Really think about what is answered for this next question : . I would be AMAZING at my job if............ . What is THE FIRST THING THAT COMES TO MIND? . There’s your answer to what you need to work on/ let go of! The unconscious mind always knows, trust it! Even if you aren’t consciously aware of where you may need to focus on. Trust what first popped into your mind. . What is holding you back? ❤️ . . . . . #stripology #studyofthehustle #strippertips #learnthehustle #strippertraining #strippersuccess
The scent composition of our Four Thieves Face & Body Scrub is warm, spicy & sensual🌿 • Imagine cloves, lavender, sweet orange, cinnamon and rosemary 💭 • This aromatic essential oil blend reminds of a historical formula concocted and used by four knowledgeable spice traders in the 15th century, also known as Thieves® Blend 🍃 • #GetNatural with spajar | click the pic to shop 💚
栄養学の勉強会に出てから、サラダにばかり目が行くように…🥗 意識するって本当に大事🧘‍♀️ * #ヨガ #ヨーガ #ピラティス #アーユルヴェーダ #レイキ #心身 #整える #エネルギー #愛 #癒し #調和 #呼吸 #yoga #pilates #ayurveda #reiki #mindandbody #energy #coditioning #love #healing #harmony #respiration #salad #kirincity #namba #lunch
Freust du dich schon auf die ganzen Weihnachtsessen und Apéros? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Speziell wenn die Verdauung nicht so will wie du willst, können die ganzen Essen anstrengend werden. Und Gedanken schleichen sich ein wie: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ „Ich will nicht rum nerven mit einem Sondermenü, aber sowas deftiges liegt mir nachher wieder schwer auf.“ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ „Wie viele werden mich wohl diesmal Fragen, ob ich Schwanger bin, nur weil ich keinen Wein trinke? Wieso muss man sich immer rechtfertigen, wenn man kein Alkohol trinkt am Aper?“ „Ich kann ja einfach nur wenig essen und dann zuhause noch richtig. Dann fällt es vielleicht nicht so auf, dass mir das Essen nicht so gut bekommt." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Doch solche Gedanken, und die damit verbundene innere Anspannung, machen die Verdauungbeschwerden nur noch schlimmer... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Schreib unten einen Kommentar, wenn du das kennst und wie du damit umgehst. . . . #instafeast #happynow #howsheglows #liveauthentic #livemoremagic #dontbeperfect #thefeelfreefeed #inspiremyinstagram #littlestoriesofmylife #gesundundlecker #gesundundglücklich #intuitivessen #healthcoach #festessen #mindandbody #beautifulcuisines #feastagram #verdauung #imwellandgood #onthetable #weihnachtsessen #tastemade #healthyeating #healthyfoodie #f52grams #theartofslowliving #huffposttaste #howyouglow #gatheringslikethese
Did you know Australians use more than 150,000km of wrapping paper during Christmas – enough to wrap around Earth’s equator nearly 4 times! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀Even though my OCD craves beautifully wrapped Christmas gifts (all with the same paper) under the tree - we're not buying wrapping paper this year. Instead we're using H's paintings from the year that we've been saving as well as our @whogivesacraptp toilet paper wrappers (they've done a Christmas edition 👏) for the little things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How are you putting the Earth first this Christmas? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Photo by @wilddecembercollective ⋒ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindtheminimal #unlimitedplanet #thoughtoftheday #quotestagram #lifequotes #wordsofwisdom #momentsofmine #makeyousmilestyle #thehappynow #liveinspired #greenlifestyle #healthyhappylife #mindandbody #mindfulliving #intuitiveliving #mindbodygreen #iamwellandgood
We’re working off all the Christmas party food. 😂🎄 So proud of this group tonight! 💪 Man, they pushed H A R D in 30 mins, and made all 4 rounds. This isn’t easy. In fact, one of the toughest workouts you can have isn’t the physical part, but the mental part! Telling yourself NOT to give up when you want to. Letting yourself know you CAN do it. This isn’t an easy thing to do, but this group is learning how to push hard with their minds, and they are growing physically because of it! 👏 Amazing job, guys and gals! Come join us for a fun #bootcamp session, Monday-Wednesday at 7:30pm, and Saturday’s at 8am. Ready for a change? Ready to hit new goals in this new year? Need a boost physically, and mentally? Let us help you! ♥️ @fitone_foundation • Tonight was an upper body workout. 4 rounds for 30 minutes. 20 push-ups 5 burpees 20 kettle bell swings 5 burpees 20 pull-ups 5 burpees Whose up to try this one? ✋ . . #f1f #fitonefoundation #gym #gymmotivation #mondaymotivation #accountability #encouragement #strength #growth #training #mindandbody #fitfam #flex #upperbodyworkout
This is me high on vibration last night after the magical sound bath with my @unplugmeditation colleagues @averywhitmore and Andrew @1111vibe in the @integratronofficial In Joshua Tree, wow the sound in this space, feels like electricity vibrating through the body! I have wanted to go for ages and now I know why! Hubby @kevsacre loved it too! The shape of the place and the fact that it’s built on a ley line and energy is 💛you really have to feel it for yourself! In the pic I’m sat in the middle of the integratron where the energy feels 💯💥 #energy #energyvortex
Who hasn’t tried my magical Feel Good, Fat Loss, Brain Power Drink??? I have something special for newbies... . . . If you want to seriously get through the holidays BETTER and not be on a strict diet and shed some inches drop a 🔥in the comments or slide into my dm. . . . Yes or YES???
First workout after four days of sitting in planes and cars, followed by some much needed sleep 😴 : Feels so great to move, stretch and sweat💧 : Never take your body for granted! Your ability to wake up everyday with your memory intact, walk, sit, bend, eat, sleep is a privilege! There are thousands of extraordinarily processed that come into play in your body, to make these seemingly ordinary actions possible! : Take care of the body you live in! Move when you can, eat clean food, create a spiritual practice! Be consistent!!! 🙏🏼🙌🏼❤️ : #umanaralkar #omwithatwist #everythingom #mindandbody #spirituality #holistichealth #healthylifestyle #nutrition #fitmom #fitness #balanceyourlife #health #fitfam 💃🏻@carbon38 Use coupon code UMANAR50 for a 25% discount
r e c o n n e c t 🙏🏼 • When we take time out of our daily lives to slow the mind and reconnect with our whole selves, it’s incredible to see what lies beneath. • How are you feeling? Are you tired, energised, happy, sad? How we feel can get pushed back for more (seemingly) pressing internal questions such as “how am I going to get this done on time?” or “what if miss my train?” Stepping back from the noise is so important, allowing us to reconnect with our true selves. • Find what gives you space to reconnect and consciously decide to invest time and energy in it. Everything else can wait. • #reconnect #mindandbody #feel #connection #trueself #mindstuff #mindfulness #energy #yoga #yogilife #yogisofinstagram #yogafeels #londonyoga #yogaeverydamnday #wellness #takecare #beherenow
The sky is the limit. Lets set our goals extra high for 2019 ! We will be the best version of ourselves yet! We’re talking about tip top mental health, physical health, and heart health! The @kimithbrand team will be kicking the year off to help you become the best version of YOU! #buildyourbeat Krew !❤️😇😜 Model: @amieraamore . . . #kimith #rebirth #wellnessjourney #iamwellandgood #mindbodygreen #holisticwellness #holistichealth #holisticliving #holisticlifestyle #mindfulliving #intuitiveliving #mindbodyspirit #holisticmedicine #healthmatters #nourishyourself #mindbodygram #selfloveclub #naturalhealth #greenlifestyle #healthyhappylife #liveinspired #nontoxicliving #organiclifestyle #cleanliving #mindandbody #wellbeingworrior #wellpreneur #wellnessblogger #wellnessblog
The sky is the limit. Lets set our goals extra high for 2019 ! We will be the best version of ourselves yet! We’re talking about tip top mental health, physical health, and heart health! The @kimithbrand team will be kicking the year off to help you become the best version of YOU! #buildyourbeat Krew !❤️😇😜 Model: @amieraamore . . . #kimith #rebirth #wellnessjourney #iamwellandgood #mindbodygreen #holisticwellness #holistichealth #holisticliving #holisticlifestyle #mindfulliving #intuitiveliving #mindbodyspirit #holisticmedicine #healthmatters #nourishyourself #mindbodygram #selfloveclub #naturalhealth #greenlifestyle #healthyhappylife #liveinspired #nontoxicliving #organiclifestyle #cleanliving #mindandbody #wellbeingworrior #wellpreneur #wellnessblogger #wellnessblog
The sky is the limit. Lets set our goals extra high for 2019 ! We will be the best version of ourselves yet! We’re talking about tip top mental health, physical health, and heart health! The @kimithbrand team will be kicking the year off to help you become the best version of YOU! #buildyourbeat Krew !❤️😇😜 Model: @amieraamore . . . #kimith #rebirth #wellnessjourney #iamwellandgood #mindbodygreen #holisticwellness #holistichealth #holisticliving #holisticlifestyle #mindfulliving #intuitiveliving #mindbodyspirit #holisticmedicine #healthmatters #nourishyourself #mindbodygram #selfloveclub #naturalhealth #greenlifestyle #healthyhappylife #liveinspired #nontoxicliving #organiclifestyle #cleanliving #mindandbody #wellbeingworrior #wellpreneur #wellnessblogger #wellnessblog
Save the carbs for the wine. 😉
Give yourself some me time and submerge in Pink Icing’s all natural bath cuties!💗
I adore homemade holiday gifts. What about you? I made a large batch of these bath salts for gift giving. Simply combine Epsom salts with skin loving oils, like lavender. Or, as pictured, add some pink Himalayan salt for color and a little baking soda. Use only high quality oils, like DoTERRA, as others contain impurities—not so good for soaking in. ❤️ Share your favorite holiday homemade gifts. . . . #crunchymom #makelocalhabit #naturalbeauty #essentialoil #essentialdays #crunchymama #naturalmama #naturalhealth #inbend #frugal #healthy #aromatherapy #diy #simplicity #holistichealing #mindandbody #enneagram #consciousparenting #awakeparenting #attachmentparenting #mindfulness #spiritualfamily #nontoxicliving #mindbodyspirit #budgetplanner #natural #healthy #bathsalts #homemadeholiday #doterra #holidaygifts
Pink Icing Bath Boutique is your one stop shop for all your organic handmade bath products Shop pinkicing.net 💗
Sometimes its not the man's fault , it's the energy you carry within that attracts men not suited for you. The 'right' man is waiting for you. In the meantime, clean out that old baggage, release past trauma, end this repeated cycle and sign up for The Goddess Tribe workshop happening 5th January 2019 in Nairobi. DM for more details. You deserve a new year and a fresh start. ➡️***DM for Distance emotional/trauma healing, Shielding from negative energies, Crystal therapy/detox, Life readings, Chakra & Aura cleansing, Angel Card readings, Yoga, meditation, Coaching & Talk therapy. ***⬅️
🙌🏼 L♥️VE this!! Found on feed of @rachel.pastor 💕💕
Pink Icing Bath Boutique is a local business in Las Vegas NV and for all our local customers we offer complimentary delivery with all orders.📍🛍💗
Strength! Power! Grit! 🔴⚪️⚫️🔴⚪️⚫️🔴 Things I have found within myself since I started working out! ▫️▪️▫️▪️▫️▫️▫️▪️▫️▪️ Growing up I was definitely not the athletic one in my family nor amongst my friends. My sister always made fun of the way I ran (like any good big sister would 😜). So, if you think I just grew up playing sports and killing it out there, that wasn’t me. 😉 🔴▫️⚫️▫️🔴▫️⚫️▫️🔴▫️⚫️ When I started working out it was to lose weight after my son was born and let me tell you....it was HARD! It sucked! I bitched about it! I thought I was dying! And that was less than a minute into a run with my sister! 😳 But she pushed me and I had a desire and a goal. Eventually I pushed myself. I knew I could do more, go farther. I knew I could lift heavier, so more reps. I started believing in myself, my abilities. ❤️🧡💛💚💙💜 You may read this and think, man she’s cheesy. This is the same shit all cray workout people say. Maybe it is! But maybe because there IS something to this whole workout and exercise craze you keep hearing about!🤔 Maybe it because I didn’t just gain physical strength and power. I gained confidence and now I tend to have the crazy idea that I can do damn near anything! Why? Because so far, I have done every thing I have set out to do. It may not be the best, the fastest, or exactly how I envisioned but I have yet to quit! I believe in me. Yes, all because I started doing this thing called exercise!! It’s the best magic pill out there! ⚪️🔵⚪️🔵⚪️🔵⚪️🔵 So, I will ask you every day if you are ready to join me. If I can help anyone believe in themselves and find their strength like I have, why wouldn’t I?!? So I ask you, are you ready? Message me!! . . . . . . #strengthandpower #busymomlife #betheexample #believeinyourself #boymomsrock #almost40 #mindandbody #transformyourlife #liveyourbestlifenow #beyourbestself #boymomx3 #truthbomb #gainingconfidence #adhdlife #momswithdepression
Teaching someone how to whisk matcha and watching them get that froth for the first time is oh so satisfying. I’m like a proud matcha mama here ☺️ We had our second Matcha Masterclass at @herschelsupply and there’s more to come! ~ Would you be interested in attending if we did another public workshop in Vancouver? . . . . . . #ilovematcha #matchaholic #matchaddict #matchatea #matchabowl #superfoods #beautifulhealth #healthyfoodshare #organicliving #plantpower #plantbased #vancouvervegan #mindandbody #mindbodygram #tcmlivingwell #eattherainbow #pursuepretty #healthyhabits #brainfood #inspirehealthy #beautifulhealth #iamwellandgood #vancouvereats #smoothielove #eattherainbow #livecolorfully
Not sure if it was the yummy tea, or the zen music, or maybe just hearing someone say they have a plan to help me get healthy again, but I found a holistic medicine practitioner that made me feel hopeful 🧡 . . Yes, chronic illness is challenging and frustrating, but giving up is never an option. You have to continue to be your own advocate & fight fight fight 💪🏻 . . . . . . . . . . . #myjourney #health #healthymind #healthylifestyle #healthyhappylife #mindandbody #mindbodygram #wellbeingworrior #nontoxicliving #healthymindset #hashigirl #hashimotos #thyroidproblems #healthylife #healthiswealth #hashimotoswarrior #strength #positivevibesonly #holisticwellness #holistichealth #chronicillness #believeinyourself #keepfighting #thestruggleisreal #iamenough #thyroiddisease #autoimmunedisease #staypositive #healthmatters
Você continuará a sofrer se tiver uma reação emocional a tudo que é dito a você. O verdadeiro poder é sentar e observar tudo com lógica. Se as palavras controlam você, isso significa que todos podem controlá-lo. Respire e permita que as coisas passem. #wellness #health #getoutofthematrix #wellnesstips #mindbody #holistic #holisticwellness #wellnessblogger #healthcoach #bodymindsoul #healthy #healthyhappylife #integrative #bewell #wellnessjourney #wellnesswarrior #wellnessgoals #holisticlifestyle #selfcare #ressonanciaharmonica #pinealgland #healthyhabits #thirdeye #takecareofyou #beyourbestself #mindandbody
✨✨Give your muscles the TLC they deserve with some foam rolling⠀ -⠀ ⠀ We have a connective tissue that surrounds our muscles called fascia, tension and stress gets trapped in that tissue, that stress can be caused by physical, mental or emotional stressors. Spend a few minutes on a roller and start releasing that tension⠀ -⠀ You can learn more about foam rolling by attending our running based classes or chatting with one of our instructors ⠀ -⠀ See you in the studio 🌸🙏
Strength class led by @whuandra @empirefitclub_bali left my 🍑feeling on fire for days! Seriously though, tell me a better workout spot than this?! #bali #traincation #retreat #fitness #fitfam #vegan #plantpowered #plantbased #poweredbyplants #fitnessmotivation #fit #active #activeholiday #health #mindandbody
CHARCOAL, HONEY & BROWN SUGAR FACE SCRUB Charcoal masks also control the oil secretion in your skin, making it perfect for skin prone to blackheads and acne. Activated charcoal draws bacteria, toxins, dirt and oil from the skin. Honey is naturally antibacterial, so it's great for acne treatment and prevention. Aging: Full of antioxidants, it is great for slowing down aging. Complexion boost: It is extremely moisturizing and soothing, so it helps create a glow #skincare #skin #beauty #skincareroutine #sandton #johannesburg #kyalami #capetown #body #bodyproducts #handmade #pamperyourself #organic #vegan #aromatherapy #madeinafrica #chemicalfree #soap #instagram #perfect #loveyourself #mindandbody #soap #charcoal #charcoalmask
CHARCOAL, HONEY & BROWN SUGAR FACE SCRUB Charcoal masks also control the oil secretion in your skin, making it perfect for skin prone to blackheads and acne. Activated charcoal draws bacteria, toxins, dirt and oil from the skin. Honey is naturally antibacterial, so it's great for acne treatment and prevention. Aging: Full of antioxidants, it is great for slowing down aging. Complexion boost: It is extremely moisturizing and soothing, so it helps create a glow #skincare #skin #beauty #skincareroutine #sandton #johannesburg #kyalami #capetown #body #bodyproducts #handmade #pamperyourself #organic #vegan #aromatherapy #madeinafrica #chemicalfree #soap #instagram #perfect #loveyourself #mindandbody #soap #charcoal #charcoalmask
Avoid high energy density foods. ❤❤
Christmas gift idea! The “Five Minute Journal” @fiveminutejournal is a great tool to reflect on everyday moments and practice daily gratitude - the essence of life and a simple but effective path to happiness. Get your journal at #HAUSConceptStore (1590 THB)
Putting on weight has always created fear and anxiety for me which is why I struggled for 18 years with horrible body dysmorphia and eating disorders. The anxiety that went along with that was intense. When I started counting macros again I realized I was falling into a mind trap and was just anxious trying to keep up with everything. So I counted for one week to give myself a better idea of portions and how to balance what I ate. Now I’m eating more by what my body tells me. Will I ever count my macros again? Maybe but nows not the time. My life is simply too busy and I hated having anything else to keep up with. I’m definitely bulking a little 💪🏼🙌🏼☺️ Now I’m trying to be confident in every stage and I am eating healthy most of the time and giving myself grace when I don’t but I make healthy choices way more than not ❤️⭕️ This is a mind thing first... #eatclean #nutrition #plant -based #vegetarianbodybuilding #bulking #muscles #strongwomen #mindandbody #soul #selfcare #momlife #38 #womenwholift #liftweights #lift #progress #confidence #discipline #workout #fitlife #fitfam #eatingdisorderrecovery #sober #fitnessjourney #abs #fitmom #fitwife #sweat #itsalifestyle
📌ผมหงอกเยอะ ผมไม่แข็งแรง รังแคทําให้หนังศรีษะมัน เหม็นหนังศีรษะ ปลูกผมได้ หยุดหงอกก เห็นผลจริงมั้ย 💪บางขนาดไหน ล้านขนาดไหน ผมขาวเยอะขนาดไหน 30 คืนในการสระผม/นวดผม 💥สกัดจากสมุนไพร 100% 💥ดีท็อกซ์สารเคมี 100% ✅หัวเถิก หัวล้าน ล้านกรรมพันธุ์ ✅ผมบาง ผมร่วง เร่งผมยาว ✅รักษารากผมให้แข็งแรงไม่หลุดร่วง ✅ลดอาการผมมัน คันหนังศรีษะ รังแค ✅กระตุ้นการงอกใหม่ของเส้นผมให้ดกดำและหนาขึ้น ✅ผมสวยจัดทรงง่าย ✔️✔️สั่งซื้อได้ที่LINE : @bella168 Bella The Beautiful Inside💖
Sore today. Strong tomorrow 💪
To keep the body in good health is a duty... Otherwise we shall not be able to keep our mind strong and clear.--Buddha #mondayquote #mindandbody #healthiswealth #proteinpowder #bestnutrition #buddhaquote
This time of year I can use ALL the emotional support I can get. As much as we like to think holidays are filled with lightheadedness and joy, some of us struggle with shorter days, less sunshine, colder weather and heavy emotions. You all know I use exercise and nutrition to battle the winter blues. I have also added essential oils to my arsenal and I'm SO glad I did. These two little bottles of #plantjuice smell AMAZING. Pleasant smells alone are instant mood boosters for me. Add on the emotional balance and focused energy these oils help promote and I'm set up for as light hearted of a holiday season as I can have! #oilylife #emotionalsupport #emotionalbalance #SAD #mentaltransformation #ilikeme #doyou #beyou #fitmommaof4 #mindandbody #mentalhealthawareness
“Change happens through movement and movement heals.” The postural aspect of #Pilates has helped me with my chronic #scoliosis back pain for years. It’s nice not being in pain all day long because of #Pilates 🙃#pilatesreformer #pilatescadilac #matpilates #exercise #backpain #mindandbody #basipilates #spine #strong 📸: @bedewulfphotography
We have reached the penultimate day of our challenge, and we are thinking back just to last month, November. I’m British, so Thanksgiving is not part of my life - we have a dinner at work but that’s it. No, for me I am grateful every November for my health. I have a full medical check up each November, and I’m always grateful to be given (mostly) the all clear. Please check in with Faith @faithfoxmama and Tanja @healing.and.rebuilding for their reflections. Also, please check you are following all hosts and sponsor and your country location is showing. . . #GratefulInDecember Day 11: November - Reclined heart opener ✅ #fishpose with lotus legs . . Gorgeous outfit @liquidoactive 💞💞 . . Gracious Sponsors: 🎁@c2v.accessories 🎁@insideoutsideoutsidein use SOPHIE20 for 20% off 🎁@juruyoga (South East Asia winner) 🎁@khromaherbs 🎁@liquidoactive 🎁@madame_krystal 🎁@pricklypearmalas (US winner) 🎁@soul.connection.healing 🎁@soulshinejewelryuk 🎁@theindigotribe 🎁@tribeandfable . . #matsyasana #padmasana #backbendlove #publicdisplayofasana #yogaoutside #yogalooksgood #heartopener #hipopener #yogalicious #yogateacher #yoginiforlife #yogaforeverybody #yogafit #seoulyogini #mindandbody #yogasoul #yogachick #yogababe
Woohoo! Y’all I’m so freakin excited to start this program! See that thing I’m sitting on!? You need that step and 20 minutes a day to TRANSFORM YOUR LIFE! That’s right YOUR LIFE! This program is going to help transform you from the inside out! January 14th. TAKE THE LEAP! TAKE THE STEP! 20 minutes. 6 days a week. 6 weeks. This ain’t your mamas step aerobics! Let’s freakin do this!! Drop you fav emoji for more info! Let’s CRUSH 2019! #step #crushit #goals #transform #20min #6days #6weeks #motivation #stepitup #digdeep #shaunt #cantwait #resolution #rectherapy #rectherapist #mindandbody #athomeworkout #homegym #yoga #noweights #dogmom #iknowyoucan #transformyourlife #namaste
I think one of the hardest things is finding the ground below you. What I mean by that, is getting back up on your feet. When I was 18, I was diagnosed with Multiple Sclerosis. I was in the best shape of my life, running on the treadmill. My legs tingled a little bit, and the next morning I was numb from the waist down. Fast forward five years, and I’m still not where I was on that day. Still trying to get into shape, still trying to find the ground below my feet. I don’t think it matters though. What matters is that I’m trying. What matters is that YOU get back up on your feet. Find your footing and work forward. Even if you’re crawling. Move forward. Strive forward. . . . . #Veganism #chronicillness #healthandwellness #healthandfitness #fitnesslife #veganlife #vegancommunity #veganlifestyle #fitnesslifestyle #veganfitness #veganbodybuilding #veganfit #vegangains #autoimmunedisease #poweredbyplants #fitnesstransformation #veganliving #meatfree #veganmuscle #mswarrior #mindandbody #multiplesclerosis #musclegrowth #fitvegan #plantbuilt #healthfirst #weightlift
We have reached the penultimate day of our challenge, and we are thinking back just to last month, November. I’m British, so Thanksgiving is not part of my life - we have a dinner at work but that’s it. No, for me I am grateful every November for my health. I have a full medical check up each November, and I’m always grateful to be given (mostly) the all clear. Please check in with Faith @faithfoxmama and Tanja @healing.and.rebuilding for their reflections. Also, please check you are following all hosts and sponsor and your country location is showing. . . #GratefulInDecember Day 11: November - Reclined heart opener ✅ #fishpose with lotus legs . . Gorgeous outfit @liquidoactive 💞💞 . . Gracious Sponsors: 🎁@c2v.accessories 🎁@insideoutsideoutsidein use SOPHIE20 for 20% off 🎁@juruyoga (South East Asia winner) 🎁@khromaherbs 🎁@liquidoactive 🎁@madame_krystal 🎁@pricklypearmalas (US winner) 🎁@soul.connection.healing 🎁@soulshinejewelryuk 🎁@theindigotribe 🎁@tribeandfable . . #matsyasana #padmasana #backbendlove #publicdisplayofasana #yogaoutside #yogalooksgood #heartopener #hipopener #yogalicious #yogateacher #yoginiforlife #yogaforeverybody #yogafit #seoulyogini #mindandbody #yogasoul #yogachick #yogababe
I just listened to some of THE most amazing women speak on a video call 👩‍💻 WOW!!! Chillin in bed with pj’s (how many of you go to meetings in your pjs?!?), I was so fortunate to get to hear 3 top coaches speak about how they help and empower their teams to grow. It is so inspiring to hear about women who want to build one another up, genuinely and truly. I am so grateful that I found an opportunity that helps others and also builds confidence 😃
Working on some new things this evening! I have a lot more work to do on that crow, handstand, and back into crow but I am DETERMINED to NAIL it!!!! 🧘‍♀️💪🏽💪🏽 #yoga #headstand #crow #handstand #newthings #tryingnewthings #havefun #yogaposes #transition #hardwork #determination #igotthis #nevergiveup #fabletics #workhard #focus #mindandbody #muscle #yogaallday #fitness #strength #balance #mondayevening #mondays #ldcfitness #workinprogress #practicemakesperfect
#Repost @natural_harmony_tcm (@get_repost ) ・・・ On the sixth day of Christmas @natural_harmony_tcm gave to me...a reminder to breathe! How are you going? Have you been rushing around crossing things off your to-do list? Getting through all of your Christmas shopping? Making sure everyone is getting to where they need to be each day? Have you remembered to take a breath? Take a moment now & take three deep, long breaths. Hold each breath for a couple of seconds & just focus on your breathing. Forget about what still needs to be done, just take a few seconds for your self to breathe. #naturalharmony tcm #12daysofchristmas #12daysofchristmaswithnaturalharmonytcm #deepbreathing #mindandbody #selfcare #yoga #reiki #remedialmassage #essentialoils #chinesemedicine #acupuncture #chinesefiveelements #intentionsetting #traditionalchinesemedicine #acupuntureessendon #pregnancy #prenatalcare #postnatalcare #womenscycles #morethanonemother
✖JUDGMENT, CHOICES, OPINIONS✖ * * A topic heavy on my heart today is just how cruel society can be. The truth is, in this life, you will receive judgment for just about every choice you make and/or opinion that you have. * * Lifestyle, religion, career, sexual orientation, race, gender, parenting, appearance...etc. Whatever side of the spectrum you are on any topic you are at the mercy of society's judgment. There will be differing opinions with every choice you make. This can be very overwhelming, if you let it be. * * The reason this topic is on my mind today is because I recieved some strong judgment regarding a choice I made for my son. I made this decision several years ago and it's still a very controversial topic. When it comes to my child, all the choices I make are made out of love and what I feel is best for him. When I receive backlash, it's difficult to not take it as a personal attack on my character. * * I have to remind myself that people judge because it's in our nature. I have to check myself and realize that I too judge, intentionally and unintentionally. Most times it's lack of understanding, but at times it can be pure arrogance. I try to be open minded and I respect others opinions even if it's different than mine. * * But at the end of the day if you feel strongly about something, don't allow others to make you feel less or change your mind. Stand firm in your choices and opinions. Don't let society tell you who they think you should be, or make decisions for you. Ultimately they don't have to live your life, you do. * * And when you are looked down upon for going against the grain, do you best to not let things out of your control upset you. What I mean by that is there are a number of reasons out of your control that people will judge you and your choices. Accept that there will always be people that don't agree with you and your choices, and that's okay. * * Be strong, bold, and secure in yourself and your choices. The better you can embrace your differences, the more fulfilling your life will be.
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