#mindbodyandsoul

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Shout out to anyone going through their own kind of problems that are in no way linked to huge global issues or politics, but is still kind of a big deal. . by @thehappynewspaper . #aquietstyle #toteme #seekthesimplicity #anthrohome #darlingweekend #verilymoment
Feeling stressed? Drink your superfoods, buy a houseplant , and call it a day 🌱🌱🌱 . . Health is not solely determined by the things we put in your body but also by our daily surroundings✨ . . One thing that my husband and I have really dived into this year was plants, we have 9 total in our home (@fitbyponce_ girl I will catch up! Lol) . . Every plant we have serves a purpose, wether it be to improve air quality or medicinal reasons. This one is one of our “Siempre Viva” (always living) plants. It’s been used to help respiratory and urinary tract issues! Simply take a leaf, break in half and squeeze juice into some warm water to create a tea. . . If not for anything else, taking the time to water and taking care of a plant can be a calming and distressing form of self care, anyone else love plants?! Let’s be a #crazyplantlady together! 😂🌱 . . #crazyplantlady #medicinalplants #selfcare #selflove #nourishment #nourishyourbody #fitmom #healthylifestyle #healthyliving #mindbodyandsoul #plantoftheweek
No school days = cozy PJ’s and extra cuddles in bed. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How are you spending your morning? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . . . 📷@nutritionschool #breakfast #organicmeals #plantbasedpower #glutenfreevegan #glutenfreeliving #healyourbody #mindpower #healthyliving #iinhealthcoach #findyourglow #bethelight #achampagneyogi #mealprepping #detoxify #cleanseyourbody #eatcleanplaydirty #balanceddiet #cozymorning #iamwellandgood #mindbodyandsoul #healthy #mealprepdaily #eatpretty #eatclean #vegan #health #healthylifestyle #nutrition #naturemade #momlife
How do you feel about your job?
What’s one of the best ways to get ahead in life? ? 👨🏾‍🏫 Get yourself a coach / mentor / guru / instructor / sensei or whatever you want to call it. . 👨🏾‍🏫 Why? Because they have been there, done it, and you can learn from them. . 👨🏾‍🏫 In my life I virtually have a coach for everything. My business. My spirituality (a new journey I’m embarking on). My football coach. I have several and pull different learnings and skills from every one of them and then decided what’s best for me and the approach I wanna take to life. . 👨🏾‍🏫 It’s like a life hack in how to get yourself to the top of your game / business / life as fast as possible. . 👨🏾‍🏫 Think about it, you want to be a better tennis player, you get a tennis coach, right? So why wouldn’t you for everything else? ? 👨🏾‍🏫 Figure out where you need to grow in life and align with someone you can learn from. . 👨🏾‍🏫 Peace ✌🏻
here’s to making today one of those best days. 💕 #LiveYourBestLife #TheBestIsYetToCome
Thank you @musclefit_ph ❤️🙏🏽 I will forever be grateful for this unforgettable moment. #mymotivation #honored #humbled #Repost @musclefit_ph with @get_repost ・・・ We are not born with great self-discipline skills; they take a conscious effort, and few endeavors demand more discipline than competing on a grand stage such as Musclecontest Philippines, the first-ever bodybuilding show to award the coveted IFBB Pro Cards in the country. Meet Michelle Hurst, the first-ever IFBB Pro Champion on Philippine soil. She flew all the way from California to bag the win and make history in front of thousands of spectators. #MusclecontestPH #MuscleandFitnessPH #MuscleandFitnessPHNovember2018 **************************************************************** ##handsomemuscle #d4musclefit #wemadehistory #blessedandunstoppable #champion #nevergiveup #mindset #championmindset #relentless #resilient #strong #mindbodyandsoul #allin #npc #ifbb #ifbbproleague #pinay #filipina #fitpinay #philippines #pilipinaskongmahal #mabuhay 🇵🇭
@Regran_ed from @thegoodquote - Author: Unknown #WorldChildrensDay #TheGoodQuote 🌻 . . Follow me at @mybutterflytheorylifecoaching as we journey down life's rabbit hole together 🐇🙏💕 . . If you are a Life Coach, Councillor, Energy Healer or practitioner click the link in bio to join the @carlislesupportnetwork Empowering Practitioners group on facebook to meet other like-minded individuals to support and empower each other. We provide mentorship, free councilling to help combat compassion fatigue, provide accountability partners, workshops, continued professional development, help you to run your business, networking, client referral services, all as a free service. We also provide low cost training for courses such as, NLP, REBT, EFT/TFT and many more.
#transformationtuesday This is really hard to post 🙈 . . . When I took the pic on the right, I was really upset. I felt super fluffy and was beating myself up for not being further along in my fitness journey. Mainly for not having any definition in my derrière. Then I did the comparison. I remember taking the pic on the left - this was 5 months into my fitness journey- I had gone from exercising a few times a month to exercising 5/6 days a week for 5 months straight. Id never been so committed to anything. I remember feeling great but being frustrated at the lack of results. . ✨✨✨Funny, here I am 1.5 years later feeling the same exact way except the difference is the results are pretty glaring. . . ✨My biggest lesson in these last 2 years since I took on my health is that “slow and steady wins the race”. I’ve said it before and I’m constantly being reminded of how real this lesson is. I am not a patient person so for me this has been a really hard but the more I see the results, the more this transfers into all parts of my life. . . ✨Wanting and getting everything NOW is satisfying for the moment but empty in the long run. It leaves you wanting more and constantly chasing something. When you learn to slow down and #enjoytheprocess you not only get longer term results but a sense of fulfillment that you are on the right path. It may not be perfectly straight and upwards but it’s winding ways illuminate things you would have never even considered. There is a wisdom and strength in being patient that I never understood and am still learning about as I go. That or I’m getting old 👵🏻 🤷🏼‍♀️. Lol - Happy Tuesday 🍑. . . . #healthcoach #trusttheprocess #booty #strongnotskinny #beautyisonlyskindeep #weightlosstransformation #epiphany #smallchangesbigimpact #keeponkeepinon #changehappens #mindbodyandsoul #struggleisreal #worthit #selflove #practice #lifechanging #joy #stuck #unstuck #justdoit #neversaynever #goals
Happy Tuesday Everyone 😎😎😎😎 Dont forget we are human and we make mistakes, but the reason we fall is to get back up 😊😊😊😊😊😊😚😊😊😊😊 Never put yourself down or beat yourself up its is OK!!!! #healthymind ts.movement360@gmail.com for Details #lifeisamovement #motivation Book Now Session is FREE #lifeisamovement #motivation #goals #boss #blessed 🙏 #positivevibes #mindbodyandsoul #joinmymovement #nopaintoday
a full life is painted with broad brush strokes 🎨 There are many different ways you can paint a picture. Acrylic, watercolor, pastel, matte, etc. there is no one way of painting or one way of art. Every piece is beautiful and made up of different details. Every artist has a specific way of creating their art. Every piece is unique and can never be replicated Life is no different. I’ve been really into the thought of living a full life. A life being aware and still and mindful. Ever changing. Being present. Enjoying every moment. Maybe it’s the mediation book I’ve been reading. Maybe because we’re talking about mindfulness on our podcast this week. Maybe God is prepping me for growth. What ever it is, I’m here for it
Why do I do what I do? . There is nothing more fulfilling and rewarding than helping people find their purpose. To see the huge changes in people when they regain their power and let go of all the beliefs and stories they thought described who they were. Seeing people light up in a way they never have and become a newly energised and driven version of the person they once were, who enjoys this new found power over their own life. This is something I wish everyone could experience and you can with a change in your mindset! . We only have one life and it is my belief that we should live for and enjoy everyday not live for our weekends and holidays. . . . . #lifecoachbrighton #brightoncoach #mentaldetox #meditatedaily #lifepurpose #mindsetiseverything #mindsetcoach #mumtrepreneur #helpingothers #confidencecoach #dreamlife #trustyourself #createyourreality #liveyourpassion #brighton #lifestyle #lifecoach #discoveryourtrueself #onlinecoach #confidence #inspiration #kimberleybarnardcoaching #findyourpassion #findyourpurposeinlife #mindbodyandsoul #emotionalwellbeing #findyourpurpose #selfdevelopmenttools #fitnesslifestyle #loveeveryday
Magic Truffles are a hallucinogenic product from Mother Nature. 🍀🌵🌱🌾🍁🍂🌻🍃🌏Gives you a more intense concious experience of the world and circumstances around. Many users find this experience wholesome (healling) and very valuable. Would you try this? Stop by and let us guide you. #natutalmedicine #naturesbest #psychedelicrock #raiseyourvibrations #raiseawareness #energy #vibratehigher #stepoutsideyourcomfortzone #spiritualjourney #always #trysomethingdifferent #healingvibrations #higherconciousness #everythingisenergy #frequency #mindbodyandsoul #natural #stimulation #enrichment #plantbasedalternatives #plantstrong #raw #retailstore #amsterdam #treatyourself
One more punch to victory, worthy champion. Nothing I would ever do! No decision I would ever make! No action I would ever take! Would ever come above this. We have come a long way to give our back to the audience, challenge, situation. Choosing to stay alive was my turning point, whats yours? #survival #survivor #nodepression #noexcuses 🚫 #nomoredepression #depressionisnojoke #depressionkills #depressiontherapy #depressionremedies #depressionedits #mentalhealthawareness #mentalwellness #mentalhealth #mentalillness #mentalhealthrecovery #addicted #addiction #addictionrecovery #addict #mindbodyandsoul #mindbodysoul #depression
6 WEEKS OF WELLNESS: GRATITUDE Join Dr. Susan Blank and Alyce Wellons today at 4pm on America's Web Radio on Detailing Addiction. We will be discussing gratitude from a recovery perspective, gratitude’s healing power and how it can save you. . . . #6weeksofwellness #gratitude #therapy #healing #psychotherapist #mindbodyandsoul #bedeeplyrooted #wellness #selfcare #selflove
Não venha de garfo, que hoje é dia de sopa! . . . . . —— Aos poucos a gente organiza isso aqui tá? —— #QuemFalouQueABocaÉTua #Pegavisao #Evoluçao #mindbodyandsoul #freestylelife #estilivre #roots #solto #free #livre #almalivre
Good morning Beautiful Souls! A smile a day keeps the devil away. Have a blessed and productive day!
BOGO Day 2 Buy a 15ml Turmeric wholesale $35.50 retail 47.33 get a Lavender FREE!! 🌱These two powerhouses are also a daily in our household. Turmeric is new to DōTERRA and I’m so glad it is! We started taking this internally daily for antioxidant and anti inflammatory support 💗 We all know how great turmeric is in the powder form but did you know, in it’s powder form it’s not nearly as absorbable ? What does this mean? It means that the powder form is water soluble, which it can easily penetrate our cells, which is where turmeric helps us so much!!! BUT in its oil form, it’s fat soluble so it can penetrate our cell membrane and get to work! 🌱 Lavender is our “when in doubt, put lavender on it” kinda oil. Lavender is a very gentle oil and my daughters go to for anything and everything (bruises, cuts, sore toe, etc.) she pretty much makes up a symptom so we can just put lavender on her. Lavender is a universal oil that has been traditionally known to balance in the body and work wherever there is need. 🌱 If you don’t have a membership ($42) for a year of wholesale pricing no minimum order monthly required, it’s not too late. It is also not too late to take advantage of the November promo! 🌱 November has an amazing deal if you enrol with an order of 100PV or more your going to get 50PV FREE(basically $50) to use towards any oils you want. 🌱For anyone that orders a kit I will throw in “The Essential Life” my go to oil bible to jumpstart your new oil journey💗 Along with a welcome kit from me! ✨Any questions on how to take advantage of this November Promo and BOGO or want to know what enrolment options there are message me or send me an email cierraessentials@gmail.com Link in Bio or PM me 😊 #doterraforthewin #wellness #holidays #immunity #kids #tistheseason #lifelongvitality #fresh #mama #doterra #healthy #healing #household #changes #essentialoils #doterraforlife #doterralove #healthymama #mindbodyandsoul #plantbasedhealing #lifechanging #healthyoptions #healthylifestyle #living #healingfromtheinsideout #lovedoterra #bogo #turmeric #lavender
My 2nd practice of gratitude (I love this one)... - Send an unexpected/unprompted thank you note. - It could be to someone who means a lot to you or someone who did something really nice for you. This can be on a beautiful notecard, email, text, phone call or face to face. - Can you imagine the smile on that person’s face while reading your note or hearing your words? - Gratitude breeds gratitude. - Studies have shown that practicing gratitude has a ripple effect on the people around you. - Caution! - You may start to notice people around you being more appreciative, happy, joyful, positive and grateful.
Don't let your inner voice bring you down. - Negative energy from having a bad hair day, stubbing your toe, going to put the coffee on, only to realize there's no coffee. Or from trying on everything in your closet and nothing fits right, can create the beginning of a negative tone that if not stopped, will affect the rest of your day. - So, before you leave your house this morning, or if your already at work. Take a long deep breath and decide now that you are in control of your path today. - You have the power to walk into and away from every situation seeing something positive. - Not only will this allow you to have a kick ass day, but it can also help you feel undefeatable. - So get out there, make the change. Own your day and make it one to remember. . . . . . . . . . . . . . #positiveenergy #positivethinking #positivevibes #control #mindset #lifecoaching #lifecoach #transform #transformyourlife #embrace #embracechange #changeyourlife #yourstory #createyourdreams #flow #mindbodyandsoul #causeandeffect #decisions #choices #ownwhoyouare #selfconfidence #reflect #selfreflection #growthmindset #selflove#smile #instinct #chakrahealing #chakras
Replace your early AM Twerk Session with a little bit of #Yoga #NoteToSelf 😂😩 #YogaDoesTheBodyGood #MindBodyAndSoul
What are you prepeared to do to get to your goals? ? 💤 This week @intuitive_fitness has to use the home gym in my gym time, as she has to be out the door early. . 💤 I could do 1 of three things. . 💤 1) knock the workouts on the head this week. 2) do them later and fight the heat 3) get up earlier and get it done. . 💤 I chose option 3. . 💤 Why? Because outstanding lies outside our comfort zone. And then, when we’ve practised outstanding behaviour enough times our comfort zone expands. After it’s done that we have to push further and we grow again. . 💤 That and I hate working out in the heat haha. . 💤 This week is Thanksgiving. It’s when the pounds start to really pile on - the dreaded holiday seasonal weight gain. A staggering 10lbs the average person puts on during the season. . 💤 Are you prepared to let that happen to you? Or are you ready to say “enough!” And become out-awesomely-standing? ? 💤 To help you make a decision I’m sharing some exciting news about the Black Friday and Cyber Monday sales in my stories. So go check those out and let’s have a chat about how we can become outstanding together. . 💤 Peace ✌🏻
There is help out there, I am part of a network of practitioners that offer emotional support for abuse survivors at no cost. Please click the link in my bio to join the Carlisle Support Network General group on facebook where we have practitioners to talk to. @Regran_ed from @jadapinkettsmith - This episode is one of my favorites. It was an emotional one for me. Every woman in my eyes is a gem who deserves to be seen, heard and honored. It’s always hard to witness the moments that we are not. Join us on @RedTableTalk streaming now - link in profile ❤️ #RedTableTalk P.S. I know there are some men out there suffering domestic abuse. It’s not talked about a lot. I think that may be an interesting topic to bring to the table. Thoughts? ____________________________________ Este episodio es uno de mis favoritos. Fue emocional para mí. Cada mujer en mis ojos es una gema que merece ser vista, escuchada y honrada. Siempre es difícil presenciar los momentos que no somos. Únete a nosotros en #RedTableTalk streaming ahora ❤️ P.D. Sé que hay algunos hombres que están sufriendo abuso doméstico. No se habla mucho de eso. Creo que puede ser un tema interesante para llevar a la mesa. ¿Pensamientos?
#Repost @faithfoxmama with @get_repost ・・・ 🎄It’s that time of year again, a time to open our hearts and reflect on the past 12 months, and show gratitude for all that surrounds us in our lives. Open our hearts and be savagely grateful for the blessings, the lessons and the journey🎄 . From the 1st - 12th December we will show gratitude for the things we are grateful for in each month this year. Let your heart be open, and let there be love. ❤️❤️❤️ . We have 11 amazingly generous sponsors - we really want to not only share gratitude, but also bring some seasonal love to as many of you as we can 🎄🎁❤️ . Grateful Hosts: ❤️@faithfoxmama 💋 ❤️@healing.and.rebuilding ❤️@sophie_seoul_yoga Gracious Sponsors: 🎁@c2v.accessories 🎁@insideoutsideoutsidein ~ use Leona20 for a discount 🎁@juruyoga (South East Asia winner) 🎁@khromaherbs 🎁@liquidoactive 🎁@madame_krystal 🎁@pricklypearmalas (US winner) 🎁@soul.connection.healing 🎁@soulshinejewelryuk 🎁@theindigotribe 🎁@tribeandfable . How to play: * FOLLOW all HOSTS and SPONSORS * REPOST this flyer to your feed or story and tag 3 friends to join * POST daily using the hashtag #GratefulInDecember and tag all hosts and sponsors in the caption * SHARE what you're grateful for with heart openers as we journey through each month * CHECK IN daily with your hosts for variations of the Asanas and gratitude prompt, and show each other some love in the gallery * Please have your account on PUBLIC for the duration of the challenge so we can see you * LISTEN to your body, modify as needed, and have fun! . 🎄Pose list 🎄 Day 1: January - SEATED heart opener Day 2: February - Heart opening BALANCE Day 3: March - HIP OPENER with back bend Day 4: April - INVERTED heart opener Day 5: May - RECLINED heart opener Day 6: June - STANDING heart opener Day 7: July - SEATED heart opener Day 8: August - Heart opening BALANCE Day 9: September - HIP OPENER with back bend Day 10: October - INVERTED heart opener Day 11: November - RECLINED heart opener Day 12: December- STANDING heart opener We look forward to sharing this magical journey with you all ❤️❤️❤️ . #decemberyogachallenge #xmasyogachallenge #igyoga #mindbodyandsoul #xmasyoga
@Regran_ed from @mrselflove - WE WILL NO LONGER SILENCE OUR SOUL! Can I get an AMEN? 🙌🏻 Tag your loved ones this must be heard!! . . Follow me at @mybutterflytheorylifecoaching as we journey down life's rabbit hole together 🐇🙏💕 . . If you are a Life Coach, Councillor, Energy Healer or practitioner click the link in bio to join the @carlislesupportnetwork Empowering Practitioners group on facebook to meet other like-minded individuals to support and empower each other. We provide mentorship, free councilling to help combat compassion fatigue, provide accountability partners, workshops, continued professional development, help you to run your business, networking, client referral services, all as a free service. We also provide low cost training for courses such as, NLP, REBT, EFT/TFT and many more.
однажды ты сказал мне, что каждая наша мысль рождает будущее. в тот момент я думала лишь о твоей майской улыбке, твоих тёплых пальцах, что сжимали мою замерзшую руку, и о том, чтобы время никогда не заканчивалось. я без понятия, какое будущее появилось с этими мыслями, но, надеюсь, что где-то в альтернативной вселенной в этом будущем есть мы.
Long before I was a star ⭐️ I was a fan ✌️ doing what I love with the people I love 💖 thank you @deenanna_lee for your continuous support and amazing classes 😘 I always leave smiling after one of your classes and amazing photography 😉 #airbarre #aerialsilks #aerialyoga #goodvibes #fitness #myspecialplace #flexibility #physicallychallenged #ilovewhatido #studio3australia #wellbeing #pilates #aerialsling #healthymind #mindbodyandsoul #balanced #behappy #behappyandsmile #bebrave #love #motivation
Wine and pizza 🍕 makes the world go round!! Monday nights with @birg_fri in secret garden @illusiondoha are the best. • When I post pics of me out or I see me eating things like pizza 🍕I get a few messages from peeps suggesting I shouldn’t because of my job or they’re in shock with my choices! 😂 • If anything I have and always will promote a balanced lifestyle. When I was a career witnessing a loved one fighting cancer I was a little more strict as food is medicine and should be used for it’s full potential in those situations. Only then when you have a healthy priority would I suggest being super strict with what you eat. This time in my life has taught me is to let my hair down once in a while, feed the soul, celebrate life and stay healthy. • Being nutritionally healthy is eating fresh foods, drinking lots of water, lots of omegas and vitamins avoiding processed foods, artificial foods that put your organs under stress. Eating well 80% of the time allows your body to be strong, strong enough so that you can enjoy pizza and wine without the guilt! • #respectyourself #lifeisforliving #behealthy #mindbodyandsoul #eatwell #eatclean #nutritionist #foodismedicene #balance #pizzalover #italianatheart #girlswholift #strongglow #strongertogether #coach #fitnessgirl #fitfriends #smile #rooftop #crossfit #wellness #food #foodblog #doha #qatarlife
Tuesday truth right here! 🙌 💪 Don't worry about perfection - instead focus on being the best version of yourself that you can be today 😊🧡 #tuesday #truth #epsom #surrey #wellnessdoctor #chiropractic #massage #gym #subluxationfree #wellnesswarrior #holisticlifestyle #lovelife #livelifetothefull #yolo #feelgood #functionalfitness #optimalhealth #mindbodyandsoul #takecontrol #positivity #exercise #attitudeofgratitude
🎄It’s that time of year again, a time to open our hearts and reflect on the past 12 months, and show gratitude for all that surrounds us in our lives. Open our hearts and be savagely grateful for the blessings, the lessons and the journey🎄 . From the 1st - 12th December we will show gratitude for the things we are grateful for in each month this year. Let your heart be open, and let there be love. ❤️❤️❤️ . We have 11 amazingly generous sponsors - we really want to not only share gratitude, but also bring some seasonal love to as many of you as we can 🎄🎁❤️ . Grateful Hosts: ❤️@faithfoxmama 💋 ❤️@healing.and.rebuilding ❤️@sophie_seoul_yoga Gracious Sponsors: 🎁@c2v.accessories 🎁@insideoutsideoutsidein ~ use Leona20 for a discount 🎁@juruyoga (South East Asia winner) 🎁@khromaherbs 🎁@liquidoactive 🎁@madame_krystal 🎁@pricklypearmalas (US winner) 🎁@soul.connection.healing 🎁@soulshinejewelryuk 🎁@theindigotribe 🎁@tribeandfable . How to play: * FOLLOW all HOSTS and SPONSORS * REPOST this flyer to your feed or story and tag 3 friends to join * POST daily using the hashtag #GratefulInDecember and tag all hosts and sponsors in the caption * SHARE what you're grateful for with heart openers as we journey through each month * CHECK IN daily with your hosts for variations of the Asanas and gratitude prompt, and show each other some love in the gallery * Please have your account on PUBLIC for the duration of the challenge so we can see you * LISTEN to your body, modify as needed, and have fun! . 🎄Pose list 🎄 Day 1: January - SEATED heart opener Day 2: February - Heart opening BALANCE Day 3: March - HIP OPENER with back bend Day 4: April - INVERTED heart opener Day 5: May - RECLINED heart opener Day 6: June - STANDING heart opener Day 7: July - SEATED heart opener Day 8: August - Heart opening BALANCE Day 9: September - HIP OPENER with back bend Day 10: October - INVERTED heart opener Day 11: November - RECLINED heart opener Day 12: December- STANDING heart opener We look forward to sharing this magical journey with you all ❤️❤️❤️ . #decemberyogachallenge #xmasyogachallenge #igyoga #mindbodyandsoul #xmasyoga
- transformation tuesdays💪🏽 • • 1st pic August 11- I use to stay up all night only really getting 4-5hrs 💤 and barely eating during the day. Then when I did I was eating kebabs & maccas at 3am. Top it off with vodka shots, 🍩, pear ciders & HSPS/KEBABS on the weekend to celebrate a 38hr week in the office...😩😩😩🤭🤭🤭 • • 2nd pic- Nov 19th gurrrl 5am wake up, 7am PT/GYM sessions at least 4-5x a week. Keeping me physically & mentally fresh before my 9-5 office job🙄 Maintaining a 6-7hrs sleep cycle & actually eating proper meals like breakfast☺️ Yet mindful when I treat myself that I also gotta put in some OT in the gym😭 & of course social weekends minus the alcohol & kebabs/ semi-bad decisions😂😂😂 • • You say diet, I say BALANCE (yah girl needs a snickers every now & then K😂😂😂) don’t @ me #fitnessmotivaion #transformationtuesday #weightlossjourney #goodlifedocklands #goodlife #healthylifestyle #mindbodyandsoul #thickthighssavelives #thesehipsdontlie #transformations #8wc #fitnessgirl #consistencyiskey
🌟GIFT VOUCHERS AVAILABLE🌟. . Gift vouchers now available for the ideal present for a friend, colleague and family member!!. . 📲 contact us to get yours!. . #anytimefitness #mibodyx #lookingafterourmembers #bestgymintown #healthy #health #wellbeing #soul #mind #body #mindbodyandsoul #fitness #fitnesslife #fitnessjourney #fitfam #fitspo #feelgood #behappy #choosehappiness #muscle #injury #pain #massage #cupping #motivationalquotes #motivationalspeaker #wellness
THE RECHARGE TRIO- aromatherapy bathing & massage oils trio! Spend £65 on the Mediterranean Meander collection and buy for just £15!!!!! Relax, revive or detox.... you decide. @louisemoylantemplespa #mindbodyandsoul #templespa #therechargetrio #aromatherapyoils
Sometimes we have to just take a minute to actually celebrate how far we have come. We put so much of our focus on what we want to change, how we want to grow, and our perceived imperfections, that we forget what an incredible journey we have already been on. We forget all of the work we have already done. We forget how perfect we already are in this moment. ⠀ ⠀ I find myself in the conundrum often. I find myself so caught up in this world of growth that I forget to celebrate how far I have come. For me, I partially think about body image. For a girl who once hated every inch of my body and spent my days consumed by needing to change. I am now someone who every day loves the skin I am in more and more, someone who accepts my ‘imperfections’ and tries to make all of my choices from love. And when I actually look back and see how much my mindset has changed, it is INCREDIBLE! ⠀ ⠀ For you it may be different. For you it may be body, health, work, family, fitness, relationships, it could be anything. But don’t forget to stop and appreciate how far you have come.
Absolutely! The glow up is real and looks oh 'SOUL' beautiful on you. Shine bright like a diamond my friend, it's your time now! #Natsoulmessenger #Healing #Healthyandhappy #Progression #Soulful #Inspired #Investinyourself #Nutureyourself #Youmotivateme #Mindbodyandsoul #Replenishyourselfdaily #Feedyoursoul #Growthmindset #Beautifullybalanced
Working on my inner light means acknowledging my shadows that I have tucked away. Don’t mind me, cause right now I gotta walk around with a flashlight. P.S. working on another #waistbeads just looking for the right piece to finish it. #cantwaittoshowyou #positivity #innerlight #30daysofliving #healthylifestyle #mindbodyandsoul #waistbeads #beads #diy #happylife #smilemore
A wonderful testimonial I received from a client of mine @lesliedouglasdigital ⠀ I worked alongside Leslie firstly when she was hosting an online webinar about Personal Branding for Emerging Women Leaders. I assisted in completing the landing page created on Squarespace, linking this to her MailChimp account and setting up the automated email sequence. ⠀ ⠀ This included: inserting CSS coding on Squarespace to remove the navigation bars on the landing page, sourcing relevant images, designing the emails and testing everything, ensuring a smooth professional process for the attendees. ⠀ ⠀ I love being able to work on projects like this for my client, helping to relive some of the overwhelm and leave them with more time to concentrate on actually preparing for the webinar. Resulting in a even more badass webinar and effective results. ⠀ ⠀ I have assisted Leslie with another live Zoom webinar all about creating the perfect LinkedIn profile. I was actually assisting Leslie live, inputting links into the comments section and gathering questions as they were asked to ensure Leslie answered them near the end.⠀ ⠀ Our working relationship has not ended there though. I have also worked alongside Leslie with creating a whole new Squarespace site for one of her clients, with another site creation project in the pipeline. I don't promote my services as a website designer, but I do love these projects. ⠀ ⠀ Thank you Leslie 💁🏼💕⠀ ⠀ ------------⠀ ⠀ What project are you currently working on? 👩🏼‍💻✨
This quote also makes me think about how easy it can be (sometimes) to become silent over time, how gradual the decline can be into "non-self" can happen when around people or situations that trigger unfinished business from childhood. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, don't be that houseplant today. If you find yourself shrinking and folding in your energy, ask yourself is this really where I want to be? Do I have a choice about this?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more ideas like this, come and join the journaling community, I give prompts almost everyday! Link in the highlight or here Bit.ly/VisualJournaling.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #olderthanwords #visjournaling #emotionalintelligence #psychotherapy #journalingprompt #visualjournal #visualjournaling #selfdiscoveryjourney #journalprompts #selfloveselfcare #intentionaltalk #emotionalwellbeing #Soulmeditation #meditationpractice #guidedimagery #guidedmeditation #mindbodyandsoul #mentalhealthsupport #selfcompassion #Positivepsychology #mentalhealthadvocate @planoly #planoly
Teaching Today Slow Flow 5:30pm @yoga_pranava . Slowing down the flow can help you maintain control of your breath, build determination, and intensify your practice, smooth linking of unhurried breath with movement, intensified by mindfully holding postures for several breaths, awakening your body and clearing your mind. Explore the details of each posture at a comfortable pace to allow your body to deepen into a stretch or pause in a strength-building pose. Expect deep hip, back and leg openings with longer holds to gain strength and increased mobility. Get into the rhythm of this truly invigorating class and find true balance in this moving meditation. Good for all levels. See you on the Mat Yogis 🧘🏻‍♀️🧘‍♂️🕉🙏 * #yogabali #yoga #yogi #yogini #yogaeverydamnday #asana #yogaliving #mindbodyandsoul
Back in my element of pure serenity. - - - - #lifebalance #mindbodyandsoul #nature
Seriously anxiety is pretty hard to deal with sometimes, but I’m working on it and how to cope with it 🌻 . I was one of those people that refused to believe in it OR that I was suffering with it, even though I’ve been told again, and again, and again 🤷🏼‍♀️ . I find for me, my dogs are like my best source of good energy and recharge, they know just how to calm me down and bring me back up 🤗🥰 Do your pooches light your mood up too? 🐶🐻 #bullybreedmum #frenchmastiff #staffordshirebullterrier
Start your morning by appreciating the simple things around you to help create a positive outlook for the rest of the day. #nature #appreciationpost #mindbodyandsoul #zen #healthandwellness #health #mentalhealth #kamalayakohsamui #holistic #wellness #wellnesslifestyle
Em algum lugar pra relaxar, eu vou pedir para os anjos cantarem por mim, pra quem tem fé A vida nunca tem fim. #braziliangirl #asiatrip #thailand #kohphiphi #islandlife #lifeisabeach #vacation #mindbodyandsoul
Did you know.. Greens ON THE GO not only nourish your body, but it contains 33 blends of fruits & veggies!!!!🍎🥝🍊🍉 . .
Over the weekend my FAV cooking pal and I teamed up to make a #Friendsgiving feast! We spent the majority of the day prepping and getting this spread complete! It was a great weekend not worrying about tracking or points, hanging with some incredible humans! ♥️🦃 • • @ww #weareww #wellnessthatworks #wwfreestyle #wwtracking #wesmartpoints #wwcommunity #wwfam #wwsupport #wwaccountability #wwmichigan #wwillinois #food #foodie #foodsta #foodinstagram #friendsgiving #holidayeating #intuitiveeating #intermittentfasting #health #healthymind #mindbodyandsoul #selflove #selfcare #lifeofasocialworker
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