#mindbodyandsoul

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Sometimes you gotta reevaluate your why... Sometimes life happens... things get you sidetracked... stress and life gets you down.... sometimes people in your life let you down... and you fall off the wagon... We all go through this.. I'm ready to give my why the attention it deserves and meet next year feeling better then I have and start it off right, with No distractions. As much as I live for warm weather and sunshine, I feel like as Fall sets in and the fun summer days are here and gone and I've moved on from things that were weighing me down ... Its giving me back the fire I need to keep ticking and moving forward, this time... with Blinders on. #stayfit #stayhealthy #stayright #mindbodyandsoul #fitlife #gymlife #fitforhisreason #gym #strongnotskinny #strongbodystrongmind #fit #fitness
All of this plus some in the cart just to start a healthy lifestyle again!! Eating healthy is where is can start . Mind, body and soul. #jessicareneesmith #betterme #newlife #beingpositive #losingweight #mindbodyandsoul
If you #knowyourworth you shouldn't settle. To remain to a place that doesn't benefit your #mindbodyandsoul is such a tragedy. You block your blessings and stunt your growth. #IAM #WORTHIT !!! I HOPE YOU KNOW YOU ARE TOO! #Faith #TRUSTGOD #courage #blessingsonblessings #fitnessmotivation #staystrong #juststrong
"your body can stand almost anything. it's your mind you have to convince." . . #mindovermatter
treat yourself with kindness. #SelfCareSunday
Here's our chance to get a further insight on what Meditation is all about. Everybody has rediscovered the inner calmness along with the power within to enhance their life even further. Now it is our turn getting this self improvement which will enhance your PRODUCTIVITY. FREE OPEN FOR PUBLIC Join our short workshop this Saturday, 29-9-2018 at 10.00 - 12.00 with Roy Kristiawan (Meditation practitioner) and Bernie Kika (The Roots Meditation & Wellness - Meditation practitioner) at Premier Sports Village, DeLatinos BSD. Supported by Premier.bsd & One Sports Academy. Please confirm your attendance earlier by WhatsApp to 08777 6000 480 (Luwi) 0878 3373 2990 (Zaqi) Thank you😊🙏 #selfdevelopment #selfmotivation #lifeisajourney #peaceful #blessed #love #gratitude #meditasi #meditationclass #meditation #mindfulness #mindfulnessmeditation #peaceandtranquility #lifebalance #keseimbangan #sportsacademy #onesportsacademy #premiersportsvillage #innerpeace #innerpotential #positivity #mindbodyandsoul #premiersportsvillage #tangselpost #seputartangsel
Tomorrow Teaching Slow Flow 5:30pm @yoga_pranava. This class still has the feel of a typical vinyasa class while slowing down the pace of class. You will move mindfully while building both strength and balance on the yoga mat. Enjoy slowing down, moving mindfully but powerfully, and breathing deeply. See you on the Mat Yogis 🧘‍♂️🕉🧘🏻‍♀️ * * * #yogabali #yoga #yogi #yogini #yogaeverydamnday #asana #yogaliving #mindbodyandsoul
Tomorrow Teaching Slow Flow 5:30pm @yoga_pranava. This class still has the feel of a typical vinyasa class while slowing down the pace of class. You will move mindfully while building both strength and balance on the yoga mat. Enjoy slowing down, moving mindfully but powerfully, and breathing deeply. See you on the Mat Yogis 🧘‍♂️🕉🧘🏻‍♀️ * * * #yogabali #yoga #yogi #yogini #yogaeverydamnday #asana #yogaliving #mindbodyandsoul
Hello, PSV Community !😊 Here's our chance to get a further insight on what Meditation is all about. Everybody has rediscovered the inner calmness along with the power within to enhance their life even further. Now it is your turn getting this self improvement which will enhance your productivity. FREE OPEN FOR PUBLIC Join our short workshop this Saturday, 29-9-2018 at 10.00 - 12.00 with Roy Kristiawan (Meditation practitioner) and Bernie Kika (The Roots Meditation & Wellness - Meditation practitioner) at Premier Sports Village, DeLatinos BSD. Supported by Premier.bsd & One Sports Academy. Please confirm your attendance earlier by WhatsApp to 08777 6000 480 (Luwi) 0878 3373 2990 (Zaqi) Thank you😊🙏 #selfdevelopment #selfmotivation #lifeisajourney #peaceful #blessed #love #gratitude #meditasi #meditationclass #meditation #mindfulness #mindfulnessmeditation #peaceandtranquility #lifebalance #keseimbangan #premiersportsvillage #innerpeace #innerpotential #positivity #mindbodyandsoul #premiersportsvillage #tangselpost #seputartangsel
The next 90 days will go by whether you work towards goals or not. I’m setting a big goal for the next year to walk, run or jog a marathon distance. I know it seems extreme but I’m going to break it into smaller chunks. Starting with 5k training. #last90days #weightlossjourney #girlgettinghealthy #journeytohealthy #mindbodyandsoul #selflove #beachbodyondemand #shiftshop #fitbit #10000aday #changes #healthylifestyle #lifestylenotadiet #yyc #yyceats #yycfitness #theyearofme
remember when 👨‍🏫 used to split tests up by "calculator" section and "no calculator" section? • • never made sense to me! 🤔 why should I be forced to do math without a calculator when i'd have calculator access my entire adult life?! • • i will never miss those long division problems in the "no calculator" section. always felt like waste of time! • • who's with me?! lol • • • #motivationdaily #motivationalwords #motivationblog #successtips #successday #successtips #successcoach #successquote #successclub #mindfulnesscoach #mindfulnessmatters #mindfulmovement #mindbodyandsoul #mindsetofgreatness #mindsetmatters
To find your balance, be led by your dreams. 💕
Here's our chance to get a further insight on what Meditation is all about. Everybody has rediscovered the inner calmness along with the power within to enhance their life even further. Now it is your turn getting this self improvement which will enhance your productivity. FREE OPEN FOR PUBLIC Join our short workshop this Saturday, 29-9-2018 at 10.00 - 12.00 with Roy Kristiawan (Meditation practitioner) and Bernie Kika (The Roots Meditation & Wellness - Meditation practitioner) at Premier Sports Village, DeLatinos BSD. Supported by Premier.bsd & One Sports Academy. Please confirm your attendance earlier by WhatsApp to 08777 6000 480 (Luwi) 0878 3373 2990 (Zaqi) Thank you😊🙏 #selfdevelopment #selfmotivation #lifeisajourney #peaceful #blessed #love #gratitude #meditasi #meditationclass #meditation #mindfulness #mindfulnessmeditation #peaceandtranquility #lifebalance #keseimbangan #sportsacademy #onesportsacademy #premiersportsvillage #innerpeace #innerpotential #positivity #mindbodyandsoul #premiersportsvillage #tangselpost #seputartangsel
Views from my clinic window 🌸
Day 21 (part 2) - BACK!
Day 21 (part 1) - Evaluation w/ Coach @mrhyde_xfarmy and @bianca_longsocks_scott. AB came in at 16.6% BF (started at 19.4%). BY came in at 7.4% (started at 9.2%). Coach was pleased with the progress, and told us we were both right where we need to be. We practiced a little posing today, and implemented necessary changes to our protocol. We are both currently cutting, and each have a few more pounds to lose before we begin reverse dieting into our lean bulk. We are still very early in the process, but we’re both pumped for what’s to come. Gotta say we’ve got a Grade A coach in our corner with a plethora of knowledge, and true passion for this sport. Stay tuned, Team AB/BY is under construction!! 💯
Hey girl, ready for some advice? Put every ounce of energy into absolute-f*ck*ng-lutely loving yourself. Fuel your mind, strengthen your body, don’t take yourself too seriously and stay in your lane! While you’re busy lovin’ on yourself the universe will be making sure all the blessings you deserve come your way. Now go love on yourself and stop seeking validation from anyone other than YOU!
Saying goodbye to summer, and reflecting on all of the great things that happened over the past 4 months. It’s no secret that this is my favourite season, and I feel that I flourished in a lot of ways in 2018. Now that fall is officially upon us, it’s time to transition and work towards the next goals. While I’m still nursing this injury, the first step for me is trying to figure out exactly what those goals are! What are you working towards? #😘
9/23 • Trust where you are at right now. I know, this is not always an easy task but it is a must. Trust is not just a word we throw around just to make ourselves feel better. It’s a feeling. It’s a knowing that all is well, despite what it may look like to us or on the outside looking in. The situation you are finding yourself in currently has been brought to you through previous manifestations. It’s all good. You know this already. • If you’re feeling tested at this time, or seeing/in the midst of something you feel is out of your control, trust. The Universe/God is bringing you people/circumstances to assist your growth. You may not be able to control others, but you can control yourself and have faith in the Cosmos. Show it a new vibration, a new perspective, a new reaction and watch how things begin to shift. You have so much power, so much more than you believe. You can manifest and create so much more, so much better for yourself. Trust. You can do this 🤞🏻. Tag someone to inspire 👇🏻. • If you’d like to purchase a private reading visit my Etsy shop, link in BIO ❤️. • For PayPal donations, PayPal.me/readingsbyemma555 🙏🏻❤️. • #grateful #conciousness #mindbodyandsoul #loa #lawofattraction #synchronicity #magic #lightworker #gratitude #abundance #god #1111 #555 #goodvibes #elevate #evolve #mindset #coach #blessed #888 #love #manifest #manifesting #godsplan
Cannabinoids have Neuro Protective Properties that Play a Key Roll In Maintaining Over All Brain Health @SaintsAddiction We Consume Cannabis for Balance of Mind Body & Soul!!! - www.SaintsAddiction.com - Home of Saints Psychology!!! #SaintsAddiction #NeuroWeed #SaintsPsychology #WeedBrain #Cannabinoids #CannaReceptors #MindMaintenance #Cannabis #MindBodyAndSoul #Brains #420 #BrainHealth #ConsumeCannabis #NeuroProtectiveProperties - www.fb.com/SaintsAddiction Protecting Our Mind with Cannabis
Cannabinoids have Neuro Protective Properties that Play a Key Roll In Maintaining Over All Brain Health @SaintsAddiction We Consume Cannabis for Balance of Mind Body & Soul!!! - www.SaintsAddiction.com - Home of Saints Psychology!!! #SaintsAddiction #NeuroWeed #SaintsPsychology #WeedBrain #Cannabinoids #CannaReceptors #MindMaintenance #Cannabis #MindBodyAndSoul #Brains #420 #BrainHealth #ConsumeCannabis #NeuroProtectiveProperties - www.fb.com/SaintsAddiction Protecting Our Mind with Cannabis
Cannabinoids have Neuro Protective Properties that Play a Key Roll In Maintaining Over All Brain Health @SaintsAddiction We Consume Cannabis for Balance of Mind Body & Soul!!! - www.SaintsAddiction.com - Home of Saints Psychology!!! #SaintsAddiction #NeuroWeed #SaintsPsychology #WeedBrain #Cannabinoids #CannaReceptors #MindMaintenance #Cannabis #MindBodyAndSoul #Brains #420 #BrainHealth #ConsumeCannabis #NeuroProtectiveProperties - www.fb.com/SaintsAddiction Protecting Our Mind with Cannabis
Cannabinoids have Neuro Protective Properties that Play a Key Roll In Maintaining Over All Brain Health @SaintsAddiction We Consume Cannabis for Balance of Mind Body & Soul!!! - www.SaintsAddiction.com - Home of Saints Psychology!!! #SaintsAddiction #NeuroWeed #SaintsPsychology #WeedBrain #Cannabinoids #CannaReceptors #MindMaintenance #Cannabis #MindBodyAndSoul #Brains #420 #BrainHealth #ConsumeCannabis #NeuroProtectiveProperties - www.fb.com/SaintsAddiction Protecting Our Mind with Cannabis
Cannabinoids have Neuro Protective Properties that Play a Key Roll In Maintaining Over All Brain Health @SaintsAddiction We Consume Cannabis for Balance of Mind Body & Soul!!! - www.SaintsAddiction.com - Home of Saints Psychology!!! #SaintsAddiction #NeuroWeed #SaintsPsychology #WeedBrain #Cannabinoids #CannaReceptors #MindMaintenance #Cannabis #MindBodyAndSoul #Brains #420 #BrainHealth #ConsumeCannabis #NeuroProtectiveProperties - www.fb.com/SaintsAddiction Protecting Our Mind with Cannabis
Want to get your own custom made giftbox with our Crystal Soaps in them please dm us or visit our facebook page (link in bio) . . This is our Clear Quartz Crystal Soap which is made using a natural vegan friendly base, each Crystal Soap is individually hand poured then scented with the most pure essential oils on the planet . . The chosen blend for Clear Quartz Soap is Wild Orange & Rosemary .. promoting a feeling of Focus. . . DM to discuss custom made giftboxes .. 3 giftbox sizes are available to purchase ; Small giftbox inc 3-4 Crystal Soaps @ $24.90. Med giftbox inc 5-6 Crystal Soaps @ $34.90. Large giftbox inc the full range of Crystal Soaps @ $44.90 . *Hampers to come* . Payments are made through Square, Paypal, Bank Transfer & Pickup if local. . . . #crystalsoaps #handmade #motivation #healing #soaps #handcraftsoaps #organic #goodvibes #spiritualhealing #mindbodyandsoul #crystalinfiniti #natualbeauty #artisansoaps #crystalhealing #handpoured #essentialoils #bodymindandsoap #veganfriendly #crueltyfree #washwithenergy #soapmaking #photography #bath #candles #clearquartz
Not much of a view but putting in some work trying to get back at it and back in really good shape this is a test today my back hurting for over a week so we'll see how it goes hopefully this works it out .. #ItsNotWorkifYourNotSweatin #BackOnIt #Motivated #MindBodyandSoul
Co-Nectar Meditações "Tai Chi - Meditação em movimento" Terça | 25 Set | Quinta da Calma | 19h #meditação #meditation #taichi #martialarts #conectar #wellbeing #bemestar #saúde #corpoemente #mindfulness #mindbodyandsoul #corpoealma @quintadacalma
It sounds weird me even thinking this, but it's facts! When I'm eating the wrong food (what I have found is wrong for me personally) I'm not myself. What chemical that triggers this, Idk. Or maybe it's not a chemical just me eating "empty food" and not getting the nutrients I need to function well! Let's be mindful of what we eat, knowing it will effect our body and mind!!!.. . . #healthylifestyle #healthymind #brainfood #depressionfree #nutrients #goodfood #life #mentalhealth #goals #mindbodyandsoul #sundays #onedayatatime #wisdom #learning #understanding #healthychoices #healthyeating #healthfirst #moodswings #whatyoueating #detroitbusiness #detroitlife #healthyhairroutine #detroit #stayup #uplifted #moving #growing
since becoming a Yoga Teacher, I have had the opportunities to Teach for Corporate Wellness, Medical Fitness, non-for-Profit Organizations, special events, gyms, CrossFit boxes, studios, & schools. • now I am able to share the gifts of Yoga at various Residences & Hotel Resorts in the East Valley of greater-Phoenix, Arizona. • Ego aside, sometimes I have 1 student & other times I have 33. no matter how many people are in front of me, the value & love for connecting mind, body, & soul is the thread that ties every breath, student, & class together.
Work on being in love with the person in the mirror who has been trough so much but is still standing! Protect your inner circle #mindbodyandsoul 🦋
Ready for an upgrade on your ability to #askbelievereceive ? It begins with total #alignment . Begins with you being a badass in service to your own truth and in service to your own greatness . It means making clear decisions. That means rocking the F out of your #potential . Starts tomorrow! on #facebook , #gratos #linkinbio #createyouriconiclife #iconiclifewithjennip #trinitycode #wearecreators #fun #dope #rockyourlife #reachforthestars #manifestation #manifesting #infinitepossibilities #ilovemylife #alignedisthenewhustle #alignment #mindbodyandsoul #holistic #achievement
Jennifer expressing her experience from her healing session.@jlhxxvi
9/23 • #717 starts to appear when you are being presented with new opportunities and beginnings that align you with your life mission. It could be people, courses online, experiences etc. I’ve been seeing it a lot lately and I know it’s because new opportunities for my spiritual growth are appearing in my life. • I’ve been asked lately to give my insight on how to open up your intuition and follow its guidance. Being someone who’s always been highly psychic and intuitive, it’s sometimes difficult for me to explain what and how I do it. I compare the feeling of a psychic download to something like this: imagine being stuck in traffic. Your phone is dead and you REALLY need to call your friend to give them an exciting news. But then you can’t. THAT feeling. • I think first and foremost, you must learn to slow down and listen. To me, it’s like a switch or a veil. It’s like I can automatically ground myself, gather my energy and see/feel. This being said, I get downloads or “see” in my third eye without needing to do anything, hence why I tend to keep to myself at events, gatherings and am super picky about who I spend time with. I get tired easily and need to be alone to recharge. • With time, I’ve been able to differentiate “good” energy and “bad” energy. Neither is actually good or bad in truth, it’s more so like this is “yes” and this is “no”. It’s a truth, an inner-knowing and it does not come from my ego or outside validation/circumstances. Im able to sense or see things in my third eye that I cannot explain, then I get a yes or no feeling. • Being in nature, limiting your exposure to chemicals, engaging/being in positive environments, being mindful of what you consume such as foods/movies/music/television are all but a few things that influence you subtly or not. It’s never too early or too late to make changes that support your spiritual growth and well-being. • Tag someone who might like this 👇🏻. • If you’d like to purchase a private reading visit my Etsy shop, link in BIO ❤️. • For PayPal donations, PayPal.me/readingsbyemma555 🙏🏻❤️. • #grateful #conciousness #mindbodyandsoul #loa #psychic #1111
forgot how much I love this album 💕
Lunch! 🥪🥕🍓 Ok, I know this seems silly but for me this is HUGE. ***TW: mention of ED behavior.*** . . . Marilyn in the throws of BED (binge eating disorder) would have scrutinized this meal. “Bread?! Ugh. Carbs!” “Careful, don’t eat too many strawberries. They have sugar.” “You’re going to eat THAT much hummus?” I would have heavily restricted myself and only eaten within my macros (honestly, the goal was to always be UNDER my macros), still felt hungry, and then binged. The result would be feeling guilty AF. “Wtf is wrong with me? Why am I such a gluttonous pig? I’m never going to lose this weight.” And then starting the cycle all over again with restricting to make up for my binge. . . . Today, I have #freedomfromfood . Intuitive eating has taught me how to recognize when I’m actually hungry and how I can satisfy my craving and nourish my body. Yes, that’s actually possible. I’m still a work in progress, but I’m so fucking thankful for the freedom I feel with my relationship with food these days. . . . #progressnotperfection #slowlybutsurely #intuitiveeating #fuckyourdiet #idontgiveafuckaboutyourdiet #idgafaboutyourdiet #notketo #balanced #balancedlife #mindbodyandsoul #bingeeatingdisoder #bingeeatingdisorderrecovery #eatingdisorderrecovery #edrecovery
Afraid of failure? Then you're also afraid to success 🤔 tag someone who needs to see this👇👇
100 DAYS UNTIL SATI365 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Starting January 1, 2019 the waiting ends. No more waiting for the perfect day or the perfect year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us 👉🏽 patriciamoreno.com/365 (link in bio)
Three weeks into this whole new Preschool routine and man it’s been TOUGH!!! I question is Harper too young? Is this the right timing? Well no she isn’t she loves it, it’s just the separation anxiety cause I never leave my children! And YES it’s good timing, she is showing readiness loves to learn & sing PLUS Hanna naps the whole time Harper is at school #winwin 💗 Here is what we have been using to get us through: 🌱 Neroli & On Guard touch down the spine before school. Neroli helps with emotional balances along with the stress of new routine and school. On Guard touch not only do I use with Harper but my little one as well it helps protect their little bodies from airborne germs like colds/flu and a major immune supporter! 🌱 Mommy’s Gone Roller - for a bit extra if needed is equal drops Copaiba & Balance. I have been using this like crazy on my Little one and myself lately makes a world of a difference. Thanks @sheyannealexandra for the cute label!! 🌱 Console roller for mama 💗 I’m absolutely obsessed with this all day everyday!! I was actually given this when my mom passed away and literally could NOT handle the smell. Now it’s my lifeline 💗Console helps with grief, sadness, fear, emotional pain release, meditation and so so much more !! Just shows your attracted to the smells you need the most at that time! 🌱 Bergamot diffusing all day in my house lately love love! Because I love the smell and also helps with emotional balance 💗 but oh so much more too! 🌱 💗 are you ready to start being an oily lover and start your journey? I promise you won’t go back! With any enrolment kit you will get your wholesale membership for the year included, along with access to our beautiful oil learning group & a welcome package from me!! Link in Bio or PM me 😊 #doterraforthewin #wellness #backtoschool #immunity #kids #tistheseason #lifelongvitality #fresh #mama #doterra #healthy #healing #household #changes #essentialoils #doterraforlife #doterralove #healthymama #mindbodyandsoul #plantbasedhealing #lifechanging #healthyoptions #healthylifestyle #living #healingfromtheinsideout #lovedoterra
Have you ever considered how you eat? 🍽⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know we spend a lot of time thinking about what we put in our mouths but not so much about how we eat it. In fact, this could be the most important of all decisions surrounding food.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are making strides to always make better food choices for ourselves and our family members, but often, we don’t consider the how.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We stand up to eat. We eat while driving. We eat when upset and in a mad hurry. Eating when stressed, upset, or angry shuts down all of the messages from the brain to the digestive tract and interferes with optimal digestion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All of these scenarios compromise our digestion and can affect how we absorb, metabolize, and move food through our gastrointestinal (GI) tract.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The solution is really quite simple. Slow down, stop multitasking, and take time to just be with your food. Smell it, chew it, taste it, enjoy it. I promise it makes all the difference! 💜⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #DrMaryShackelton #detoxification #detoxify #detox #daytodaydetox #antiinflammatory #chewyourfood #tummytroubles #chronicillness #spoonie #autoimmune #sibo #candida #goodmoodfood #eattherainbowchallenge #eatwelllivewell #natropath #empoweredhealth #takecontrolofyourhealth #boulderfoodie #foodismedicine #antiinflammatorydiet #healthtribe #wellnesswarrior #wellnessblogger #healthconscious #antioxidants #mindbodygreen #mindbodyandsoul #medicalfoods
Adaptive Resistance Exercise: ARX. 30 minutes sessions mean more results in less time giving you more ways to spend your days & week! Have you used your two free demos?
✨ Awesome magical evening 💙✨💙 thank you @sargeantjerry such a beautiful and energizing experience as always. We love you brother 🤩 #starmagichealing #supercharged #meditation #healing #mindbodyandsoul #blessed #rejuvenation #lightbody #heartchakra #crownchakra #justwhatweneeded #gratitude #tribe #love #sidhesoundhealing
Dharma II yoga challenge day 7 - Sukha Gomukhasana - this is a great shoulder opener without the need of cow face legs, just to focus on the upper body specifically. Can't forget my favourite cue that Sri Dharma Mittra always reminds us: "close down the eyes and focus on the space between the brows, make this a meditation." 💜 #dharmayogatt
We might confuse these two. People usually judge others from practicing SELF LOVE. And it is actually very simple to see the difference. With self-love you put yourself first 😍 With selfishness there is no room for anyone else 🙄 Self-love: ♡ It is necessary and healthy ♡ When someone practices self love. They don't allow people to manipulate or control them. ♡ You feel respect for yourself ♡ Self- love is when you have a conviction of who you are and don't need the approval of anyone else to love and respect yourself. ♡ Self- love helps you to recognize the people you need to walk away from that don't share the same values or don't respect you. . . . SELFISH: ~ Lack of self-love ~ A selfish person wants to fulfill an empty space with everything for him/her while using others. ~ People don't want to be around them and they don't tolerate anyone ~ They don't feel any respect for others ~ High self -steem using it the wrong way to the point to be arrogant. ........... ........... .......... Aveces confundimos amor propio con egoismo y la verdad es que son muy diferentes y es muy simple distinguir las diferencias. AMOR PROPIO . Ponerse a uno mismo primero .Es necesario y saludable . Sientes respeto y amor por ti mismo y otros . Cuando prácticas amor propio no permites que nadie te controle o manipule. .El amor propio te ayuda a reconocer a las personas de las que debes alejarte que no comparten los mismos valores que tu y que no te respetan. EGOISMO: .No existe espacio para nadie más . .Falta de amor propio .Quieren llenar un espacio vacio que existe dentro de ellos usando a otras personas .No soportan a nadie más y las otras personas no los toleran a ellos .No sienten respeto por otros . Tienen alta auto estima pero al punto de caer en la arrogancia. #selflove #selfie #selfish #sundayvibes #mindbodyandsoul #learn #leadership #learningeveryday #lessons #instagood #aprendiendo #amorpropio #mentecuerpoyalma #liderazgo #leccionesdevida #leccion #amor #sunday #domingo #coaching #psicologia #psychology
Last chance to get booked in for this week and take advantage of the 50% off for September. Back, Neck & Shoulders £15 Indian Head £20 Full Body Swedish £25 Full Body Aromatherapy £30 #massage #mindbodyandsoul #relax #detox #destress #comfort #timeforyou #wellbeing #Tranquility
Eats, roots & leaves 🌿 After a yoga retreat in Ibiza last summer, where I learned how much more easily our bodies can digest fruit and vegetables compared to meat, I started incorporating more vegetables and more plant based food into my diet. I haven’t gone fully veggie (I still crave a good steak and love to eat fresh fish, especially on holiday) but In the past year and a half, I have overhauled my lifestyle and one consequence of this is that I pay more attention to the needs of my body. If I eat well, I find that I have more energy, my skin is better, I sleep better and generally feel better within myself. It is a cliche but nourishing your body from the inside out really does work, so in honour of the autumn equinox I made this delicious grain bowl full of root vegetables and deliciousness. . . . #autumn #autumnequinox #mindbodyandsoul #healthy #selfcare #veggieplates #rainbowveg #sundays #mindfuleating #happiness
~✨MINDFUL EATING✨~ Even during fall, freshpressed orangejuice is beautiful 🍂🦔💕 This one I enjoyed last week when my stomach needed a break. Remember to take care of yourself and really listen to what your body needs - not the mind. The choc from last weekend have shown to be an awekening of an connection between body and soul and an overview of how my mind works. I’ve never been as connected to my body as now. Even when I like today and yesterday had not healthyfoods I feel a natural controle of it, where it doesn’t feels like it’s controling me. And I’ve not been struggling with eating very healthy between the not so healthy foods. And I recognize how my mind can get ideas and can be confused because of my past with food - even as a baby and how that have had an effect on my food-relationship and how it became worse when older, when my body showed how imbalanced it was through pcos. I now listen to my body for real. I take it slow and easy - I don’t overdo anything. And I love it and appreciate it more now than before, which is quite of an suprise for me. I really want my body to be happier - I want us to work together. No more wars. I did this before, but now I feel it throughout my being. I feel a love for myself and my body. THIS is the difference 💕 And I see how my mind can be confused because of my past, which have confused it all. But it’s not needed anymore. When I intuitively listens to the self and the body I get all the answers all the time. I sense it needs fruit - especially melon, oranges and grapes. A bit of nicecream, but not too much as it will be too heavy for now. And seeds is good too. Also a lot of boiled/ steemed vegetables. So I’m making a lot of just vegetablesoups. I’m not afraid of eating vegetablebroth, soysauce etc. I can eat it in my soups - as long as I don’t overdo it, as with everything 💖 And then eating smaller portions ofter is right now better than few large ones 💕 it might change over time, but for now this feels right ✨
Sitting in the airport and reflecting on the weekend. This weekend has been AMAZING! So thankful I could come visit @macgraym and spend some time exploring California! Newport Beach, Laguna, Malibu, Santa Monica, LA, Huntington Beach, we did it all!!! So thankful for your hospitality and some fantastic quality time! 💕👯‍♀️ . Feeling refreshed and ready to get home and kick these last two weeks of 80 Day Obsessions behind!! 💪🏻 . . . #happyandhealthy #mindbodyandsoul #minivacation #vacation #firstplaneridealone #crosscountrytrip #eastcoasttoweatcoast #timetogo #newportbeach #lagunabeach #huningtonbeach #santamonica #LA #malibu #adventures #friendship #lifelongfriends #pump #sur #malibuwinetours #winesafari
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This weather has me more 70% Buddha atm 🙈🌦❄️☃️
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