#mindbodyandsoul

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A vital part of self-care.. Do you first.. in all things. Learn to understand yourself. Reflect on your past only long enough to find the lesson and actually LEARN from it. Look to the future only to learn how you step into your greatness, for it is born into all of us. It is how we use it that counts; how we offer it to others after offering it to ourselves. So do you first, always with compassion and love 💕🙏💕 . . Follow me at @mybutterflytheorylifecoaching as we journey down life's rabbit hole together 🐇🙏💕 . . I am now accepting one-on-one Coaching please DM me or follow the link in my bio to book a session with me today 💕 . . If you are a Life Coach, Counsellor, Energy Healer or practitioner click the link in bio to join the @carlislesupportnetwork Empowering Practitioners group on facebook to meet other like-minded individuals to support and empower each other. We provide mentorship, free counselling to help combat compassion fatigue, provide accountability partners, workshops, continued professional development, help you to run your business, networking, client referral services, all as a free service. We also provide low cost training for courses such as, NLP, REBT, EFT/TFT and many more.
The yogi clan! #epicnight #positivevibes #mystical #livelaughlove #mindfulness #mindbodyandsoul #glowyogafam . Photo credit: the loft yoga lounge.
There are so many different types of coaches and coaching. How will you know what is right for you? Here are some tips on what to look for when choosing a coach: . You need to feel comfortable with the coach you work with. It might sound like common sense but there are plenty of people who use the same coach as a friend or a colleague based on recommendation, that they might not gel well with. . Read their testimonials. . Are they relatable? Sometimes the best coach to work with, is the one that had the same problems as you and overcame them. . Flexibility to work online as sometimes meeting face to face in your busy schedule isn't always possible. . Choose a coach that specialises in the niche you want to work on. You wouldn't choose a coach that specialised in anger management if you were looking to work on time management. . Find a coach whose methodologies you believe in. I.e. don't work with someone who uses emotional freedom technique if this isn't something you believe in. There are so many tools now available that you should and can work with things that get you results. . Check out your coaches website to get a feel for their style and coaching materials. . Check out your coaches credentials as these everyone is calling themselves a coach. Ask for their ICF or other coaching membership and proof of insurance. A good way to check this is seeing if they are on the Life Coach Directory which needs all this information to be a member. . This one might seem pretty obvious but you have to actually LIKE the person and want to spend time with them. . . . . #lifecoachbrighton #brightoncoach #mentaldetox #meditatedaily #lifepurpose #mindsetiseverything #mindsetcoach #mumtrepreneur #helpingothers #confidencecoach #dreamlife #trustyourself #createyourreality #liveyourpassion #brighton #lifestyle #lifecoach #discoveryourtrueself #onlinecoach #confidence #inspiration #kimberleybarnardcoaching #findyourpassion #findyourpurposeinlife #mindbodyandsoul #emotionalwellbeing #findyourpurpose #selfdevelopmenttools #fitnesslifestyle #whatmattersmost
Homeoffice - Good thing ? Bad Thing? Who knows? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Arbeiten im Homeoffice hat Vor- und Nachteile. Ein guter Mix zwischen ich hab meine Ruhe, kann mir alles so einrichten wie ich das möchte und ich bin trotzdem nicht den ganzen Tag alleine ist gar nicht so einfach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meine Top Tipps zum Arbeiten im Homeoffice: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Starte in den Tag als würdest Du ins Office gehen. Den ganzen Tag im Schlafanzug rum hängen macht nur ganz kurz Spaß. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bring Dich in einen produktiven Vibe indem Du Dir klare Office Zeiten setzt - so kannst Du auch ganz bewusst abschalten und tatsächlich Feierabend machen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mach Pausen, geh raus, stay Hydratet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hol Dir soziale Interaktion zurück: Lunch mit Gleichgesinnten, Coworking einen Tag in der Woche, Anschluß in einer Mastermind Gruppe. Austausch erfrischt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Was sind Deine Top Homeoffice Tipps? #designpreneur #meinkreativesbusines #authenticbrand #womeninbusiness #brandmagic #graphicdesign #webdesign #munichblogger #bloggerdeutschland #arbeitenkannsoschönsein #Gründerinnen #womeninbusinessde #Designstudio #gestaltung #brandinginspiration #brandingdesigner #brandingtips #brandingcoach #personalbranding #designing #designlovers #buildtheweb #webdesigners #goalsetting #youarethemagic #mindbodyandsoul #magicwithinyou #alignment #useyourpower #mindset
GUESS WHAT!!!! I SOLD My Business!!!yesterday I took my first step into making my dreams a reality. As most of you know I have been running @indera.beads from day one! It was an idea I had to start a business whilst on maternity leave when Mack was 6 months old and Ray just over 2 that I turned into a reality on the 1st of July 2016 and to this day it has been such a great success! But since my children starting school and Kindy this year I felt like this was my chance to focus on my dream job becoming a Hypnotherapist, NLP practitioner and Life Coach!!! I knew I couldn’t give Indera.Beads the 100% attention it deserves and so I have SOLD Indera.Beads to Hannah!! This absolutely gorgeous Women next to me. It has seriously been such an easy process and I put that down to the friendship that has been formed between us! I feel like I’ve know Hannah for years and everything has been perfect. This week has been crazy!!! I am so tired haha BUT my heart couldn’t be so full! I’ve handed over my baby to Hannah who is honestly the most beautiful person, Tony’s flown out to a new job AND I have taken my first step to chase my dream job and I couldn’t be more stoked!! The secret is out!!! Holy shit isn’t life a big adventure. Head over to @indera.beads and read the full story but also make her feel welcome 😘😘😘😘 #everydayfifowife #inderabeads . . . . . . . #Suspense #trust #mindbodyandsoul #sigingmylifeaway #sunshinecoast #betterme #sunnycoast #stronger #motivate #inspire #inspiration #ifeesogrownup #dreamitdoit #hardworkpaysofd #workhard #inspo #workharddreambig #bigday #mylifeinsquares #entrepreneur #bizbabes #boss #smashinggoals #livingmybestlife #startedfromthebottomnowimhere #workworkwork #nosleep #signingpapers
|| NEW CLASS ADDED || I’m super excited to be offering a Yin Yoga class every Saturday 🧘🏾‍♀️ slow it down, deepen the stretch and work through the breath ✨
I love this! Thank you so much @thelovelutionist for your insight 💕🙏💕 . Reposted from @thelovelutionist - I have become less and less interested in watching TV. And I realized that this began to happen when I started getting more in tune with my spirit. There is so much truth hidden in words if we pay attention. We hold remote controls to turn on televisions that allow programming to come into our homes. In other words, we are being remotely controlled through programming that is telling lies to our vision. Consciousness is paying attention to our activity and what it is we are really doing. Sitting in front of the TV, especially for children, is something that has been normalized and encouraged. Just think about how many wasted hours have been spent absorbing the content fed to us through a screen....food for thought. Love ya’ll. -The Lovelutionist #thelovelutionist #awakening #consciousness #consciousnessshift #televisionprogramming #remotecontrol #aminutewithmel . . Follow me at @mybutterflytheorylifecoaching as we journey down life's rabbit hole together 🐇🙏💕 . . I am now accepting one-on-one Coaching please DM me or follow the link in my bio to book a session with me today 💕 . . If you are a Life Coach, Counsellor, Energy Healer or practitioner click the link in bio to join the @carlislesupportnetwork Empowering Practitioners group on facebook to meet other like-minded individuals to support and empower each other. We provide mentorship, free counselling to help combat compassion fatigue, provide accountability partners, workshops, continued professional development, help you to run your business, networking, client referral services, all as a free service. We also provide low cost training for courses such as, NLP, REBT, EFT/TFT and many more.
⁣ ⁣ Celebs and Sleep!⁣ ⁣ Tom Brady has more to say about sleep👇🏻⁣ ⁣ ⁣ "I think sleep is so important because I break my body down so much with my sport. It’s the only place to get the recovery that I need. There are so many people studying sleep now who realize that this is important; it’s not something you can skip for years and years and years and think you can get away with it," - Tom Brady⁣ ⁣ ⁣ #TGIF #celebs #celebrities #tombrady #GOAT #sleep #training #nfl #recovery #holistic #athlete #recovery #superbowl53 #patriots #motivation #mentalheath #physicalhealth #spiritualhealth #exercise #lifestyle #healthylifestyle #health #healthy #rest #sleeptight #sleepdeprived #sleepbetter #sleeptime #mindbodyandsoul #wellness
SELF CARE 😌 . Just as important as getting that sweat or that pump on! . So go give yourself a moment or 2 and get your #selfcare look after that #mindbodyandsoul . It doesn’t have to be a day at the spa, it can be a 20 min bath, or you taking time out to read or do your nails, or even heading outside to get some fresh air. Whatever you enjoy doing, whatever makes you happy, that’s self care! . HAPPY FRIDAY TEAM! 😘 #tipoftheeveryotherday #fridayfeelings #fridayfeeling #selfcarefirst #lookafteryourbody #lookafteryou #behappy 😊
A lot of us view change as painful yet change happens all around us and within us every second of every day. What change do you fear? 💕💕💕 . . . Follow me at @mybutterflytheorylifecoaching as we journey down life's rabbit hole together 🐇🙏💕 . . I am now accepting one-on-one Coaching please DM me or follow the link in my bio to book a session with me today 💕 . . If you are a Life Coach, Counsellor, Energy Healer or practitioner click the link in bio to join the @carlislesupportnetwork Empowering Practitioners group on facebook to meet other like-minded individuals to support and empower each other. We provide mentorship, free counselling to help combat compassion fatigue, provide accountability partners, workshops, continued professional development, help you to run your business, networking, client referral services, all as a free service. We also provide low cost training for courses such as, NLP, REBT, EFT/TFT and many more.
The best feeling of HAPPINESS is when you’re happy because you’ve made someone else happy 💋. . . . . #startthedaywithasmile #choices #itsuptoyou #nonegativevibes #happinessisachoice #mindbodyandsoul #smilemoreoften #bekindalways #morningmotivation #peaceout
Great start to the day... Lit candles and a lovely hot bath filled with Epsom salts and himalayan salts for a wonderful relaxing experience ♥️ start your day off with something that makes you happy ❤️ #selfcare #relax #mindbodyandsoul #happy #peace #reflect #bethankful #gratitude
She’s proof that you can walk through hell and still be an angel
I like to think of our thoughts as similar to driving a car. If you keep looking only to the left or right, that’s where you will steer the car until it eventually crashes or runs off the road.... Stay focused and look straight ahead to where you want to go in life and that will get you back on track🙏🏻 . . . , . . . . . . . www.bubbygrubs.com #reiki #peace #innerpeace #health #mindbodyandsoul #inspiration #meditation #naturalhealer #naturalhealth #organic #vegan #mind #spirituality #reikiforhealth #relaxation #anxiety #clouds #sun #relax #moon #sunrise #sunset #Australia #chakra #inspo #Quotes #love
This was a GIANT cheese crust tostada!! Just cheese cooked until crispy and all the toppings 🙌 I'm having a wisdom tooth pulled tomorrow so my keto will AGAIN be set back 😒 Feeling kinda blah.. I just want to get back in it!! Soon. Soon!! Any tips for keto friendly foodies would be helpful!! 🙏🙏 . . . . . . . . . . . . . #Keto #KetoLife #HealthGoals #HealthyFat #Ketogenic #NewYearNewMe #InsideAndOut #LoveYourself #MindBodyAndSoul #EveryDayLifeGoals #KetoLife #GimmeAllTheFat #WeightLoss #WeightLossJourney #KetoTostada #SelfMotivation #SelfLove #HighFatDiet #LowCarbs
You are the key to unlocking the wildest desires of your heart ✨💖
I have been taking the pills. Now I am trying the liquid form because THEY say it absorbs better. It taste like #motoroil . 😂😂 #blackseedoil #detoxyourbody #mindbodyandsoul
I wasn’t going to workout tonight. I mean it was nearly 11pm and my energy is below 0. But once I seen that number on the scale 😍 I was ready to run circles around the neighborhood 🏃🏽‍♀️💨! So, after a two week plato, I dropped 11lbs in three days 💪🏼. Old Navy trip tomorrow. I’m in need of new activewear 🏋🏽‍♀️.
He lovesss his swing & the higher the better 😮😳😬
Loving strengthening my body 🙌👌👏🙋‍♀️❤️
ĹĮĞĤŤβǗĹβ ϻỖϻẸŇŤ 💡 Me - “Sam have you tried Naara? “ Sam - “NO. What’s it really for?” Me- “It’s a collagen boosting formula which benefits HAIR, SKIN and NAILS.....” Sam -“ Why have we both NOT tried this?!! “ 🤷🏼‍♀️🤷🏼‍♀️ I DUNNOOOOOOOO😂😂
So Excited to announce my First Health & Wellness Event! Trap Yoga! Please Come on and support. Why not have a good time and workout Mind, Body and Soul. Link in Bio to purchase tickets! Only 30 Tickets Available. Hinesville in April date to be determine.
You want to know what this community of amazing women around me has done for my life? It has helped me embrace who I AM, it’s helped me to do the “hard” things that scare the hell out of me and also grow into who I’ve always I WANTED to be and DESERVE to be! 🌟 . While I continue growing on my journey it has made me even MORE excited, because I want everyone I know to discover the same thing I have grown to LOVE so much! 💕 In all honesty, why wouldn’t I share something that has made such a huge impact in my life. . Yes, health & fitness is a big part of this community, but it’s definitely not everything...it’s SO much more than that. . Without this incredible team I am part of, I wouldn’t continue to push myself in my personal growth everyday and become the best version of myself for me and for others. . I couldn’t think of a better time to join our amazing team, because we are SO much BETTER TOGETHER!👭💋 #Teamdreaminspire #thankfulthursday
Seriously, what a day 😜 This is my #therapy and #sanity and I would seriously be crazier than I already am 😜😛🤯 without this amazing #fitnesstribe of #badassladies Good for the #mindbodyandsoul , and it's just what I need every Thursday evening 💪❤💪#almostfriday #busyweek #momteacher #iteachtoo #iteachthird #fitlife #healthy #fitmomma #fattofit #macrocounting #momlife #teacherlife #teachermomma #badassaf #wellness #southflorida
A big thank you again for the event and vulnerability and authenticity shared yesterday evening! @smartstartseries . With our online and in person community members, yesterday evening we focused on being kind to ourselves and dove into the ways we can be more mindful of our OWN mind, body, and soul! . . These are the fabulous people we had in person and we asked our featured experts on the left, Cori Stuart and Tori Stevens their top tips, here are a couple amazing takeaways: . . Cori @coristuart3 : "You're going to piss people off no matter what you do, so you might as well not piss YOURSELF off and be kind to you and give you what you need." ---- YES! Brilliant, Cori, 100% SO TRUE! ... Tori @evolYOUtion : "Before I started my business, I knew I had to be kind to my body and my soul months before I was going to leave corporate... Almost every week for months I was in the chiropractor, acupuncturist, and my therapists office because I knew I had to keep my body going! The body keeps score, as Bene Brown teaches, and if I didn't take care of it, it would keep score on ME!" --- YESSSS, Tori, YES! Being proactive about taking care of yourself - this can change the game!!! . . TO BECOME A MEMBER OR SEE WHAT EVENT IS UP NEXT, GO CLICK THE LINK IN OUR BIO! . . . #smartstartseries #nourishing #mindbodyandsoul #personalgrowth #education #personaldevelopment #motivationalspeakers #lifecoaches #businesscoaches #professionalcoaches #mindfulnessmeditation #meditation #yoga #selfdevelopment #selflove #soulful #consciousness #charlottenc #charlotteevent #cltevent #nourishyourmind #CLTevents
A big thank you again for being a part of the event and vulnerability and authenticity shared yesterday evening! . . With our online and in person community members yesterday evening we focused on being kind to ourselves and dove into the ways we can be more mindful of our OWN mind, body, and soul! . . These are the fabulous people we had in person and we asked our featured experts on the left, Cori Stuart and Tori Stevens their top tips, here are a couple amazing takeaways: . . Cori @coristuart3 : "You're going to piss people off no matter what you do, so you might as well not piss YOURSELF off and be kind to you and give you what you need." . . ---- YES! Brilliant, Cori, 100% SO TRUE! . . Tori @evolYOUtion : "Before I started my business, I knew I had to be kind to my body and my soul months before I was going to leave corporate... Almost every week for months I was in the chiropractor, acupuncturist, and my therapists office because I knew I had to keep my body going! The body keeps score, as Bene Brown teaches, and if I didn't take care of it, it would keep score on ME!" . . --- YESSSS, Tori, YES! Being proactive about taking care of yourself - this can change the game!!! . . TO BECOME A MEMBER OR SEE WHAT EVENT IS UP NEXT, GO CLICK THE LINK IN OUR BIO! . . . #smartstartseries #nourishing #mindbodyandsoul #personalgrowth #education #personaldevelopment #motivationalspeakers #lifecoaches #businesscoaches #professionalcoaches #mindfulnessmeditation #meditation #yoga #selfdevelopment #selflove #soulful #consciousness #charlottenc #charlotteevent #cltevent #nourishyourmind #CLTevents
Endometriosis awareness month is approaching and if you’re based in #queensland there are a few events taking place to help support and raise further awareness 💛 Tickets can be purchased at www.qendo.org.au/events ... x
Made For More...Rachel Hollis I asked my Tristen to watch this with me last night. I saw it in the movies this Summer and it changed me. It is important for her to know at such a young age that she can be whoever she wants to be in her life...and that no matter what comes her way, she can embrace it, learn from it and just be better! “If we just reached for more in our own lives, whatever that looks like, we would change our life. And if you change your life, you change your families life, and if you change your families life, you change your community. And if you change your communities...we could literally change the world.” “This isn’t his dream, this isn’t your dream, this is me...” “When you start asking questions, you start on your own personal growth journey... “ “No one gets to tell you how big your dreams can be.” “It’s not just being made for more. I think you should want to be more.” There are just so many wonderful things I took away from these 2 hours. I pray that my daughter will always reach her fullest potential because I know that means there will be limitless possibilities for her! I’m beyond grateful for messages like these and of course my quality time with my girl 🥰!
Always look at the bright side! The grass isn’t greener on the other side, it’s grows and is green when you water it ♥️ . . . #mindset #mindovermatter #mindbodyandsoul #positiveoutlook #positivevibes #personaldevelopment #happiness #smile #selflove #selfgrowth #overcominganxiety #thisis30something #fitmom #momofteens #boxermom #unicornmom #girlmom
That moment when you think your backbend looks super awesome then you see how tight your shoulders are....all in good time. It’s only day four and I’ve done more yoga this week then the last six months! #yogatherapy #mindbodyandsoul
Physical Therapy Crew of just ME 😊 doing what I do best with my elderly patients. 👴👵 #physicaltherapycrew #ptlife #justme #mindbodyandsoul #health #wellness
Having trouble sleeping? 😴 These alcohol-free capsules melt on your tongue, releasing 4 drops of rescue remedy. The fast dissolving capsules help to switch off the mind 🧠 from unwanted, repetitive thoughts, to help you enjoy a natural sleep. 🌠😴 💤 Available on Blossom Wellness Spa’s online shop! Link in bio. 🔗
Nearly two years sober. New goals. New lessons. New paths. #stillontherighttrack #mindbodyandsoul #futurevisions
How often do you take a moment to pause throughout your day? Honestly the last few months, heck the last few years I wasn’t taking any time. I carried my emotions on from one situation to the next until I would finally snap. Honestly I’m a spazz, I’m constantly multi-tasking, stimulating all senses and love a good sense of accomplishment, but you can only go at that speed for so long. I wasn’t a fan of my inner dialogue nor the way I was coming off to my husband and my 3 girls. I think what clicked is when I watched something on tv and busted out laughing and my husband looked at me and said, “I haven’t seen you laugh that hard in so long.” I thought to myself, has it really been that long since I let go and just cracked up. I had been wound so tight that I forgot what it was like to feel that freedom of enjoying something so simple. So now I make a conscious effort to just pause-whether it be sitting down in the sunshine with my sweet pup to eat lunch or sitting to enjoy some tea mid-afternoon, or waking up and praying before I start my day. These moments of calm re-center my spirit and help me to re-focus and feel much more at peace inside. I encourage you to try it✌🏼
I've been doing this for 2 months now and it is the greatest commitment I have made to myself in a long time. Some days I feel discouraged, because I don't see the physical changes. But then I remind myself that I am better off than the day before. Every day I am improving and my greatest success is loving myself enough to be consistent! ❤ #3am #gymselfie #sweat #consistency #progresspic #selflove #selfworth #overcome #empower #encourage #uplift #commitment #getfit #behealthy #mindbodyandsoul #improve #betterthanyesterday #success
Whether You Think You Can, or Think You Can't... You're Right - Henry Ford
Wow! Before i was watching the reading of @channelingthetwins i saw this clip and i knew these lyrics mean alot... 🤯🤯🤯 have been searching for your touch Unlike any touch I've ever known And I never thought about you much Till I'm broken down and all alone No I don't understand the meaning of love I do not mind if I die trying, oh Took you for granted When you lifted me up I'm asking for your help I am going through hell Afraid nothing can save me But the sound of your voice You cut out all the noise And now that I can see mistakes so clearly, now I'd kill if I could take you back But how? But how? I can feel it in my guts What's going on with him now Don't patronize me with lies I'ma man, be a woman now I have been bound by the shackles of love And I don't mind if I die tied up Took you for granted When you lifted me up I'm asking for your help I am going through hell Afraid nothing can save me But the sound of your voice👑🌈🔥 #1111 #newbeginnings #divinetiming #twinflamelove #manifesting #soulmate #soulmates #divinelove #divineunion #divine #divineguidance #divinemasculine #divinefemine #synchronicity #mindbodyandsoul #union #universe #unconditionallove #trinity #love #growtheflame #eternity #warrioroflight #angelnumbers #twinflameunion #twinflamelove #trinity #growtheflame #eternity #signs #101
Today is day 4 out of my 21 days of liquid fasting. Most part of my day was super busy as usual. Got home and started to get into more things to do until I had to tell my self that I needed to sit for a bit, make some tea, reflect and enjoy the day before it’s all gone. Yes fasting helps to loss weight cleans and detoxify the body. During fasting you feel like your mind is clearer, you feel lighter and then you know because you are healthy. A clean body helps your mind, good health, is a stress-free frame of mind and vibrant energy. When you cleanses, toxic waste is removed and disease is removed. It brings feelings of toxicity and a range of negative emotions, as if the emotions are stored with the waste. When you cleanse, a total sense of well-bring can be created for your system. I love fasting! For me it doesn’t matter if it’s liquid fast or just regular fasting. Just all in all love ❤️ the way I feel. 17 days left to go 😊. Made a small teapot of mixed alkaline teas ☕️🌱
NEW DESIGN ✨⁣ ⁣ "This is MY strong" bracelet now live on my site! 💪🏻 Link in bio! - I'm celebrating by hitting the gym!⁣ ⁣ ⁣ Tell me.... what is YOUR strong? What makes you feel invinceable? What creates that feeling for you?⁣ 💥 ⁣ ⁣ ⁣ ⁣ _______________________⁣ #thisismystrong #etsycanada #edmontonmade #yegmade #shoplocalyeg #workoutideas #stalbert #stalbertliving #stalbertmoms #shoplocalstalbert #saintalbert #mindbodygreen #strengthquotes #yogalife #yogaismyjam #yogaposes #gymobsessed #canadianmade #athleticjewelry #giftsforcoaches #coachgift #healthcoach #womenshealthcoaching #selflovejourney #mindbodyandsoul #dietculturedropout #hittingthemat #healthandwellnessjourney #progresspicture
We’re attending a #mindbodyandsoul event this weekend and we are extremely #excited for it. This is a little sneak preview of what our #stall is going to look like! All the items are also available on www.bongos-empire.com #wiccanjewellery #crystaljewellery #spirituality #witchesofinstagram 🔮🌙 #wicca #wiccansofinstagram #wiccan #pagan #pagansofinstagram #magick #pendulum #ring #bracelet #necklace #crystals #crystalwitch #crystalhealing #wirewrappedjewelry #handcrafted #silverplated
Cant wait to try out some of my new gear this weekend training for ‘The Mighty Hike’ inner & outer clothes 🙌🏻. . . . . . #themightyhike #macmillancancersupport #training #hiking #thegreatoutdoors #reasonstobecheerful #nonegativevibes #mindbodyandsoul #fitfam #pushingyourself #itsforcharity
K so no workout yesterday 😩 so today I did my #hittworkout plus extra cardio.... and Thursday is just a light cardio day ...... done and done ..... I'm feeling stronger and stronger everyday, mind body and soul 🙏❤💯🙌🕉🙏💪😄 ..... ... .. . #ketogenicdiet #ketodiet #lowcarb #highfat #lovelife #bestwayofliving #hiitworkout #workout #doneanddone #mindbodyandsoul #cardio
As humans we are programmed by what we do repeatedly or are exposed to. So why do we expose ourselves to things that we know are not good for us? Yesterday I had a pre-workout before I trained. Bear with me. I am very easily stimulated. So I know I shouldn’t have these things, otherwise I’m wired for the next 24hrs and can’t sleep, and that’s exactly what happened. So why did I do this? As humans we also like to do the same thing over and over if there is a small chance of a payoff. We’re risk takers. Which is great. This is how we learn. But instead of doing the same thing over and over and expecting different outcomes, take a risk on something different. Either way it will payoff, you’ll learn something about yourself, or, you’ll gain or add something new to your life 🖤 #nurture
🌞Who's ready for the weather to warm up to start the Boot Camps back up?!?!💪🏼 . 🔥These military-style group training sessions are designed to push your limits while at the same time working together with other's to accomplish the exercises. 👊🏼So no one is in it alone! . 🤔Want to know when the next boot camp will be? Be sure to give us a follow!❤ . 📷 Credit: @filmsbyromo . #TripleTriumphFitness #Conquer #MindBodyandSoul #fitness #personaltraining #bootcamps #grouptraining #mesquitetx #dallastx #exercisetips #healthandfitness #workout #fitlife #outdoortraining #militarystyle #noexcuses #EMBRACETHEPAIN
Aim to become the BEST version of ✨YOURSELF✨#CrossFit #CrossFitMommy #BeTheBestYou #Lifestyle #MindBodyAndSoul #Maui #Hawaii #Tonga LessGO
Sometimes I miss being active, but I'm a lot happier now, have so much more freedom, and I still get a little bit of the Army every month with the Reserves, so I'm good! 😂 . My window is coming up, should I re-enlist?🤔 . #TripleTriumphFitness #Conquer #MindBodyandSoul #armyreserves #medic #sergeant #lovemyjob #fitness #personaltrainer #lafitness #mastertrainer #fitnessandnutrition #fittips #healthadvice #smile #dowhatyoulove #shouldireenlist
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