#mindbodyspirit

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This has been my mantra this week! - Week 2 of the #30daystohealthyliving is, for me, the toughest. It's when my body starts to crave dairy and sugar. But I knew that if I push through this hard week I will come out the end if it in week 3 with the cravings gone and full of buzzing energy. - So even though everyday I have been tempted with Hot Chocolates, Cheese, Garlic Bread, Pizzas and even a BBQ with Profiteroles and Gin Cocktails. I stayed strong and determined and didn't break because I know how amazing I already feel and even more so after the 30 Days are up. . . . #healthyeating #healthylifestyle #fitness #weightlossjourney #detox #plantbased #glutenfree #eatclean #delicious #protien #fit #vegan #crultyfree #plantbaseddiet #veganlife #healthydiet #veganfoodporn #dairyfree #veganfriendly #wellnessjourney #holisticwellness #iamwellandgood #mindbodygreen #mindbodyspirit #selfloveclub #healthyhappylife #cleanliving #nontoxicliving #toxinfree
Saturday 10k ✅ . Took another few mins off time- it's SO boring but really consistency is 🔑 to making progress with fitness (and most things) Ain't no skinny detox magic mushroom unicorn tea that will ever take the place of your own efforts. . Basically, you are brilliant enough without all the utter gubbins that will only take your money and give you nothing substantial back. Believe in your body.
All set up ready for Stowbridge Mind, Body and Spirit fair #healing #spiritual #mindbodyspirit #crystals
When you get to roam the country with your wares! · #RADelaide , your people are awesome. · Thanks for the ❤
Absolutely love this! #nature
Did you hear the news? It is now officially pumpkin season! Did you know that pumpkins have been growing in North America for over five thousand years, and that they are a good source of vitamins and minerals? Incredible! #pumpkinseason #goodforyou . . . . . . . . . . #healthandwealth #healthandwellnessforlife #mindfullnessforyou #wisdomandgoodvibes #loveeverymoment #mindbodyspirit #financialwellness #livedebtfree #keepongoing #becauseyoumatter #febcforyou #febcprogram #allthingspumpkin #tistheseason
What about not going out? What about just gather your friends and just stretch, do some yoga, do some health talk? Who's in for that? 😍 __________________________________________________________ #liveinspired #mindbodysoul ##wellpreneur ##mindbodyspirit #raiseyourvibrations #healthyhappylife #wellnessjourney #nontoxicliving #fitforme #inspirationdaily #cleanliving #nutrition #healthtalk #FitFood #healthychoices #balance #yogalove #yogalove #yogaeveryday #yogaeverywhere #yogajourney #yogaaddict #yogagram
Theeeyyyyy'rrreeee baaack ✌😎 • "Both Eastern and Western Traditions hold that bodily, mental and spiritual energies mainly exit the body through the top of the head and the hair. If the hair is knotted, they believe, the energy remains within the hair and the body, keeping a person more strong and healthy." -Vic D • Many people won't relate to this and that's 100% okay but in my personal experience: I feel much stronger, closer to myself (mentally, physically and spiritually), and calm with my dreads. When I have them I am happier, more confident and at ease. I am in no way a "free spirit" but I will run wild and I will live my own life, doing what makes me happy. 🌍 • @dreadsmaker @elloshopdreads
The amazing founders of #SoulSpace setting us up for a magical Saturday 🙏🏻💜 #SoulSpaceTheExperience
Are your chakras blocked and you have undiagnosed health issues. Reiki aims to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure. Improving the flow of energy around the body, say practitioners, can enable relaxation, reduce pain, speed healing, and reduce other symptoms of illness. Few minutes every day in 🧘‍♀️ meditation and applying Reiki will help to alleviate blocked energy and allows the body to to process self healing . Sign up for my free 3 video program where I take you though basic steps in clearing your chakras. 🙏 https://www.distantradiance.com/ #reiki #reikimaster #chakras #chakrahealing #healingcrystals #singingbowl #healingcrystals #raiseyourvibration #soulawakening #mindhealthbody #mindbodyspirit #shamanic #shamanism #lightworker #healingcrystals #handpanmusic #tarot #tarotcardoftheday #candletherapy #colourtherapy #auras #soulspeak #conversationwithgod #theuniversehasyourback
Currently not looking like this 💀 think i’ve finally caught up on sleep and i now just need my body to fight the last of this illness away... going to start the day with pancakes to help it out 😋💕 +.......+.......+.......+.......+.......+.......+.......+.......+ * * * #trainhard #fitnessjourney #fitfam #progress #gfgfriends #healthylifestyle #ukfitness #ukfitfam #workout #gains #girlswholift #positivity #positive #mindfulness #strongwomen #training #strongeveryday #healthyliving #mindbodyspirit #mindbodysoul #trainhard #studygram #lawofattraction
There is a miracle inside you. Can you feel it? Make space Make time It’s your inner net And it’s not in your phone Divine google is awaiting your receptive connection Learn how to open, listen, attune and intuit. You are a receiver. (Our Divine Masculine Blueprint has the answers. Staying open in our Divine Feminine we receive a higher way. The two harmonise an inner sacred marriage) With Love Devotion and Service Khatira ❤️ #Mystical #liveyourlife #mindbodyspirit #mindfulness #awareness #growth #trust #divineguidance #gratitude #unconditionallove #mindfulness #energyhealing #wisdom #yoga #meditation #joy #give #light #nikitagill #krishnaconsciousness #om #divinealignment #intuitivecoach #joy #divinefeminine #innerpeace #sacrad #wholness #youaredivine #truthwillsetyoufree #silence #innerpeace Bliss #energyhealing #mindfulness #meditation #light #intuitivecoach #consultinglife #divinefeminine divinemasculine infinite www.khatiralove.com
MIND EXERCISE // is just as crucial as body exercise. How are working out your mind? What was the last thing you learned? What are you curious to gain knowledge about? If you could be an expert in any one thing what would it be? Lots of questions I know, share your answers (or more questions) below ☺️✨💛🔥☀️✌️ . . . . 📷 snapped @the_prince_tlv . . . #booklover #bookstagram #bookshelf #mindbodyspirit #holisticliving #consciousliving #mindyourmind #mindfulness #knowledgeispower #learnyourself #knowyourself #beyourself #schoolofshine #telaviv #brightside
I always, well nearly always forgot to stretch after my workouts & then paid the price the next day when I had some serious DOMS going on! One of my 2018 aims was to always stretch whenever I can, even without having worked out. I now incorporate it in my daily practices to keep blood flowing, muscles working & mind at ease. . PS: Video is sped up... 🕉 Hold each pose for 20-30 secs 🕉 . . #mybodymyhobby #getfitwithherphy #stretch
🍓 CUT EM UP, NOT CUT EM OUT 🍓 . Strawberry Chia Jam . Support our Farmers by using stawberries to make Jam with our healthy Stawberry Jam recipe! . Store bought and even home made jams can be a hidden source of excess sugar. You will be surprised to see just how quick and easy it is to make your own healthy version! . Ingredients: 1 heaped cup strawberries (chopped) Squeeze of fresh orange juice 1-2 tsp preferred sweetener to taste (honey, rice malt or maple syrup recommended) 1 heaped tsp chia seeds . Method: Place berries and a good squeeze of half an orange in a small saucepan. Gently simmer, mashing berries with a fork to desired consistency, until syrupy- about 5 minutes. Add sweetener to taste and stir through chia seeds. Transfer to a jar and place in the fridge until cold. The Chia seeds will give it a thick jam texture. . Serving Suggestions: Use whole or ground chia depending on texture preference. I used whole. Makes about 1/2 cup a jam, enough for a nice serving of pumpkin muffins. Double the recipe if you desire more. . You can also make our Pumpkin Paleo Bread into individual muffins, sweetened with 1 tbsp honey in the batter. Delicious!! . . . #JBTProgram #SelfCare #HolisticLiving #MindBodySpirit #RaiseYourVibration #HappinessIsYou #InnerWork #GoWithin #Soulpreneur #RiseSisterRise #LiveInspired #SuccessMindset #SoulWork #ChaseYourDreams #WomenSupportingWomen #HeartCentered #BeTheChange #KickingGoals #GratitudeGang #BYCA #DesignYourLife #WildAndWell #LifeCoach #LifeCoachForWomen #WellnessCoach #Coach #Speaker #Writer #Mentor #Blogger
Thank you Jess @thehomemadeweddingcompany for your lovely words. It was my pleasure to work with you x
Thank you PYMBLE community - we had a blast! Loved sharing, loved seeing you and thank you for supporting us!! ❤️🙏🍃
It's 🎉 DAY 8 of the #RaceForWellness #FeelGoodDoGood Challenge! 32 miles out of 100 achieved...despite my busyness and being on a 2 day course 😂🚶‍♀️💪😂🙏🏻❤️ Happiness is collective. Our happiness depends on the happiness of those you are connected to. When you surround yourself with the people who inspire you and build you up, it can boost your mental health. Challenge: Who are the five people in your life who are the dreamers, doers, believers, thinkers, and see the best in you? Try a new activity or something you normally don’t do with at least one of those people. This may be going rock climbing, swimming, or soul cycling. New adventures are best enjoyed with people who have your back. If your friends and family are remote, give them a call today as you are going for your walk. Commit to trying something new together and sharing the experience with each other afterward. #SocialSaturday #ProjectHappiness Inspiring others? Join us at https://www.facebook.com/groups/empoweringwomenempoweringwomen/ #supportingothers #enpowerment #overcomepain #changeyourlifestyle #overcomingadversity #fitness #fitnessmotivation #healthandwellness #healthandfitness #mindfulness #raisingawareness #mentalhealthawareness #mentalhealth #happiness #joy #harmony #helpingothers #spiritualawakening #spiritual #mindbodyspirit #wellness #wellnessjourney #motivation
One of my favourite staple foods, growing everywhere here in Bali. . The monkeys will have to fight me for them 😂.... jokes, im not a fighter. #banana #bananagirl #ayla #bali #food #fruit #myfav #healingfood #soulfood #medicalmedium #drmorse #mindbodyspirit #gypsysoul #organic #localfood #eatlovepray #magicalland #magicland #vibrations
Happy Autumn Equinox! 🍂 yesterday there was as much dark as light, hence this could be the best time to check in with ourselves and also, I think it is important to remind ourselves that it is ok to not feel our best sometimes 🙌🏼 It’s no secret I’m a busy bee, however, there are moments when I feel overwhelmed. I believe we should find what is good for our souls in these moments and just do these things. As for me, what really helps is spending time on my mat. Both yoga and meditation 🧘🏻‍♀️ encourage me to be more present in everyday life and after each practice I instantly feel way better, more focused and empowered ✨ If you are struggling today, please remember that no one is perfect and that you can deal with this. Switch off your phone, sit on your mat or on your bed and just take some deep breaths 🧘🏻‍♀️ Change your perspective and your day will change ✨ || 📷 @irisskrami mat and ebook available at @vivi_positivo . . . . . . . . . . . . . #yoga #meditation #vivipositivo #yogamat #manifest #youaremagic #youarepowerful #positiveliving #lawofattraction #healthymindset #bemindful #peacefulmind #spiritualgrowth #mindbodygreen #mindfulliving #nourishyourself #mindandbody #wellnessblog #mindbodyspirit #lakegarda #vegangirl #thepowerofnow
We had a sewing day today and created curtains for Rach’s caravan. I learnt so much in the process but lesson no. 1 Some thing are pointless, don’t keep trying, throw them away and move on. Stay tuned for more wisdom from the sewing sessions 😂🙄😜💖Blessings Chris
Sent via @planoly #planoly ⠀⠀⠀⠀⠀⠀⠀⠀⠀ GM ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyliving ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindbodyspirit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #begreatful ❤❤❤⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📚🌻🌹
Guess who came home? This person brought me a gift...they said it wasn't much. I asked if it was a rock. Not only was it a rock but it's a rock heart! I have a collection and it keeps growing. I love it! I definitely need to do my rock heart art again. ❤👣🍀Still sick but ask me if I care at this moment. Ah....no!
Oh my goodness I am so excited about my convention kit! Such amazing new additions!!! #dreamdōterra2018 #convention #utah #health #overallwellness #mindbodyspirit #kids #family #naturalmama #natural #colorado #coloradosprings
Nearly time to kick off 🙏🏻 looking forward to sharing this amazing Saturday with you all 💜✨ #SoulSpace
“Creating a better world requires teamwork, partnerships, and collaboration, as we need an entire army of companies to work together to build a better world within the next few decades. This means corporations must embrace the benefits of cooperating with one another.” - Simon Mainwaring 🙌 . 📸 @vasilrulez 🙏❤️ . Follow @meditationations #theconsciousnetwork
There’s nothing wrong with daydreaming 💭 I’ve created some of my best ideas dreaming off into who knows where.. I can’t even tell you how many times I used to get into trouble as a kid for daydreaming during school. I now see it as a form of manifestation and meditation. Let your creativity flow ✨ Are you a daydreamer? . . . . . . . . . . 📷 @bhumi_organic_cotton #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife
LIFE UPDATE || HEALTH || I was man down yesterday, puking my heart out on William Nicol and ready to sleep for the rest of the weekend. I didn't want to admit defeat, because I have been on a health roll and I didn't want to stop training. I realized that my body was tired and that I had to listen to it. I had to honor the fact that I needed rest and I slept for 4 solid hours. I'm grateful that I did, because I genuinely do feel better this morning. I still have a bit of a niggly tummy but felling miles better than the girl who projectile vomited out of her car window. Also... I need a pedicure STAT! Moral of the story - listen to your body! . . . . . . . . . #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife
ON THE BLOG > Looking for the perfect afternoon snack? Get glowing with this Papaya Glow Smoothie featuring @thebeautychef GLOW Inner Beauty Powder! Recipe available via Botanica’s Beauty Blog #BBB ~ Link in bio. Happy Glowing Beauties 💫 #30DaysToGlow #beautyBLOG #botanicaAU
HEAL SCREENING TODAY + Q & A in #Southbay @thecatalinaroom * I am so excited to share the HEAL summit at the Amma Center Redondo Beach created by @allomi_health with @ambersusa.allomi. 💖🥁💖🥁💖🥁💖🥁💖🥁💖 HEAL screening Saturday afternoon 1pm followed by a Q & A w/Amber and myself. As well as lots of yoga, meditation, pranayama all weekend. I will also be launching the Royal Yoga w/EFT class on the Sunday morning at 11am so please come for the weekend September 22-23rd @thecatalinaroom Amma Center. Jai Ma. * * * * #healing #healer #mindbody #mindbodyspirit #meditation #documentary #holistic #pattipenn #detox #cleanse #organic #epigenetics #reiki #ayurveda #healdocumentary #amma #energyhealing #energeticmedicine #pauseinjoy #yoga #yogaeverygoddamnday #EFT #tapping #emotionalfreedom #lightworker #reikimaster
💚 THE POWER OF THE GONG AND NADA YOGA 💚 . Sound frequency... another subtle yet complex modality to help 'defragment' our beautifully complex mind, body and spirit integration. I've been working intuitively with sound and frequency the last few years in particular for my own self-healing, self-care and coping purposes. A modality I will be researching and learning in much more detail in time to come. #musicismagic #soundhealing . My hubby and I went to our first sound healing at Suzanne's home studio (@sanctuaryofsoundperth ) a few months back which helped us both with trusting a few major shifts in our work/life balance ratio, which was our intention for the session. I was drawn/lead to Suzanne, oh my, her gongs, in combination with her voice, crystal bowls and so much more, what a powerful and transformative experience 💚 . Last night I took my mumma to an event hosted by Suzanne and @yogidevsingh at @bloomyogaroom "The Power of the Gong and Nada Yoga." The energy was oh so powerful, subtle and beautiful at the same time. Suzanne had a new 40 inch gong in her family 😍 and Yogi Devi (https://devsikh.wixsite.com/website) gave us all an introduction/insight into Nada Yoga. I've been working with breath to help me to remain in the present, however I am new to Nada Yoga practice and the experience has left me yearning to learn more. 💚 thank-you 💚 . With permission, the image and the following information is reproduced from the event page. I highly recommend experiencing both modalities for yourself. Please check out and follow their respective pages for upcoming events and courses 💚🙏💚 . https://m.facebook.com/story.php?story_fbid=283431292266747&id=154927051783839 . #soundhealing #frequency #nadayoga #gongpower #selfsevelopment #alwayslearning #selfempowerment #mindbodyspirit #breathwork #Chakras #loveandlight #healing #integration #fromtheheart #meditation #mindfulness
Laying in bed I am looking through my window I look across and see Many humans One two three The first one is Staring across the street with the windows opened His house looks neat Watching some sort of soaps' end in his room he takes a seat but I can see he's smelling doom from his neighbours smoking fume Number two is taking a smoke I wonder if she'd still do that if her money was gone and she were broke She seems to find calmth in being alone Sitting on a balcony Totally in her zone Number thee is just going back inside apparently trying to hide A feeling of uncomfortable loneliness Because shes calling you Your holiness Number four would be me Observing the humans in this city -A #practicenotperfection #mindbodyspirit #intuitiveliving #souljourney #loveandlight #trusttheuniverse #quoteoftheday #youareworthy #quote #qotd #words #love #thoughtoftheday #quotesandsayings #writersofinstagram #caress #poetry #poem #poets #writersuniverse #sayings #mind #bees #honey #sweetness #bloom #beyou #letitbee
#reikimaster attunements today. If you would like to learn the art of hands on healing pls pm me #reiki #healing #holistic #wellbeing #mindbodyspirit #wellbeing #chakrabalancing #worthing
De-stress Diffuser Oil ,, Just what you need before the festivities begin ... find it here : https://aurocandle.com/wellness/diffuseroils/sleep-essential-oil.html . . . . . . . . . . #stress #destress #relax #aromatherapy #ayurveda #spa #hotel #diffuser #diffuseroils #plantbased #easentialoils #luxury #wellnessblogger #wellnessjourney #mindbodyspirit #meditation #yoga #interior #homefragrance #perfume #traveller #travelessentials #gift #gifting #candles #aurocandle #candleobsessed
Brah, who ever made this meme is spot on the dot on the two massive lies we are told everyday. The first group killing and taking everything while destroying the beach are of the Fallen blood lines and the second group just looking at all the destruction, mostly by there own hands are bush men. None of these groups are the chosen tribes but the world tells us they are. They say the first is YHUHKAB [Jacob] aka YHUHS'hRAL [Is.Ra.El] and the second is YHUHDAH [Judah] and YHUHDUS [Judas the Twin/Not of Iscariot] but these two are not of the tribes, i promise you that. Regrann from @a_.mani_truth - What are your thoughts? 🤔 ° Rêpøst - @collectivespark ° #mindbodyspirit #bodymindspirit #animals #enviroment #nature #higherconsciousness #consciousness #awakened #ascension #perception #facts #truth #quotes #wisdom #doyourownresearch #questioneverything #thinkforyourself #truthseeker #collectiveconsciousness #enlightenment #4biddenknowledge #manitribe #manination #manimovement - #regrann
Menikmati hujung minggu bersama keluarga disamping menghirup bauan aromatherapy & minuman smoothie yang menyegarkan 🌿 --- Healthy inside & outside 🍃🍓 --- 'Antioxidant Blast' Resipi: Serving 1 ¼ c. Blueberries ¼ c. Strawberries 1 Banana 1 handful Spinach 1 teaspoon Maca powder 1 Date (pitted) 1 Kiwi Water --- Instructions: Add all ingredients to a blender and blend with water. --- Selamat mencuba!😎 --- #smoothie #smoothierecipe #healthymeal #healthylifestyle #healthconcern #realfood #naturalfood #juicing #mindbodyspirit
I really had a next level breakfast this morning. I decided to try @tropeaka vegan lean protein because Australia is simply going crazy about them! I created the topping of my pancake pile just mixing 2 tbs of water with 2 tsp of #tropeaka lean protein. Pancake fluffy recipe inspiration is from my beautiful @anto_lib . . 1 egg 100ml eggwhite 15 g coconut flour 15 g buckwheat flour A pinch of baking soda and some cacao nibs to taste. . . #breakfast #pancakes #leanprotein #pancakesforbreakfast #pancake
I went to bed thinking about @thislifeasjasmin last creation and I am waking up like this 😋💯 Happy Friday Folks! . . #liveinspired
"Impossibile non è un dato di fatto, è un parere. Impossibile non è una dichiarazione è una sfida, impossibile è teorico, impossibile è temporaneo, impossibile non esiste è nulla. "M. A.
🙋 TRY NEW THINGS: Hi, I'm someone people label as being "ALL OVER THE PLACE". It's cute when people want to but can't box you in. I consider myself adventurous, creative and curious. And even those "labels" don't apply per "the norm". TRY ME. 🕵 __________________________ _______________________ ___________________ _______________ _____________ __________ MENTAL NOTE: The same way we can be reluctant to perform physical exercise for the body is how it looks and feels when we aren't motivated to train our brain. Also, we may not be as knowledgeable about the ability of the brain to grow and stretch in similar fashion as our bodies muscles. OH WELL! Although life is more simplified and limits "BRAIN-DRAINING" decision making when we don't feel responsible for it, ...the time has come for CHANGE (something new). Quote @mental_influence ______________ ____________ SHOW YOUR WORK. ______________ ____________ ________ _____ ____ __ _ #kalimba #explorepage #tryme #daredevil #buildmuscle #braindead #africanmusic #musiclove #instrument #africanwoman #vlogging #blackwoman #trynewthings #africa #musicproducer #poetryporn #adventurous #mindbodyspirit #adventuretime #howto #showyourwork #wanderlust #playtime #label #curious #spontaneous #pianoplayer #healthbenefits #poetic #blackgirlsrock
☀️Come si fa a spiegare il mare a chi lo guarda e vede solo acqua?🤔🌊🤔
💪🏻No pain no gain 💪🏻 Stop snatches Please 😥 ° ° ° ° ° Ph. @wavy_ross
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