#mindfulliving

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“Today, I feel capable” How about that for the start of the week and a #mondaymantra ? Try out this tip with me today; use the phrase, ‘I feel’ rather than ‘I think’. Be mindful of breathing and existing from your heart and not from your head, just for today and see how it works for you. What do you notice by changing your language? ... If there was one area of your life you would want to do a bit of a re-vamp in, what would it be? What do you want to make some conscious change in? 📷@hautestockco . #consciousliving #consciouslife #loveandlight #universallove #higherconsciousness #sustainableliving #slowmovement #theartofslowliving #liveauthentic #innerpeace #selflove #spiritualhealth #treadyourownpath #intuitiveliving #momentsofkindness #mindfulliving #mondayisback #makewavesmonday #thehappynow #positivevibes #createthelifeyouwant #createyourvision #positivelife #positiveenergy #successcoach #mondaythoughts #enlightenment #mindfulness #positivemind
Hello. I’m still here. Thoroughly enjoying my little break from the notifications but just had to pop in to share this with you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of my clients is on a hiking trip with a bunch of strangers and was reflecting on the group dynamics which she’d been enjoying and finding a lot easier than usual. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Her reflection was that perhaps JUST BEING IS ENOUGH in these situations. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We don’t have to make a huge effort. We don’t have to always be talking. We don’t have to be life and soul. We don’t have to pretend to be anything or anyone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can just be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #enough #justbeing #serendipity #lifeinsights
Liebste Grüße aus Sankt Peter-Ording ❤️💦[Anzeige]. Wie in den Stories bereits gezeigt, verbringen wir unsere Zeit hier im @strandgutresort. Das Hotel ist nicht nur super schön und direkt am Meer, sondern auch mega hundefreundlich. Als wir gestern ankamen erwarteten uns Näpfe, Leckerlis und jede Menge Infos die man als Hundebesitzer so braucht. Absolut perfekt. Heute morgen ging es dann ins Hotel eigene Restaurant „Deichkind“ für das Frühstück. Super schöne Auswahl und total ansprechend angerichtet. Für uns ist dieser Kurztrip jetzt schon fabelhaft, besonders weil wir zur Abwechslung uns um nichts kümmern müssen, aber trotzdem den Luxus haben unsere Hunde dabei zu haben:). #strandgut #klabautermannontour
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💭with freedom, books, flowers, and the moon, who could not be happy? -Oscar Wilde. We only have a week left in Cancer season & to be honest can’t wait to get to Leo! As an Aries I do love a fiery sign 🔥but I feel it can be a dramatic change, from going from a state of being cocooned and feeling very withdrawn from the outside world, which totally happened with me, to a state of “here I am!”. Literally shifting from the Moon to the Sun! How do you deal with this sudden change? • • • • • #spirituality #modernmystics #tarotreader #magic #mindfulness #om #lightworker #intuition #flower #flowermedicine #universe #spiritual #spiritjunkie #consciousliving #mindfulliving #astrology #wellness #blogger
"El yoga es la práctica de silenciar la mente" - Patanjali En este verano, donde estés o donde vayas, recuerda esas palabras. #BikramYogaSpain #BikramMadrid #bikramyoga #yoga #yogaeverydamnday #yogaeveryday #yogalove #namaste #yogainspiration #yogaeverywhere #yogisofinstagram #yogalife #meditation #wellnessjourney #mindbodygreen #mindfulliving
Monday's off to a good start🤺 The sprint finish has begun! In about two weeks, I'll hand in the manuscript for my first published book!📖 It has been a long journey, both physically and mentally, but I'm proud of the end result and can't wait to see my baby (the second one!) in book shops around Denmark this Christmas✨ The topic of the book is #freelancing and #mindfulness - if you'd like to know more, you can sign up for my newsletter to stay in the loop 👇 http://thecopenhagentraveler.com/newsletter/ See you on the other side (of deadline!)🤓 . . . .
🌱 #mindfulmonday • What is it to be #mindful ? Mindfulness is about being in the moment, focusing attention to the present and noticing when our thoughts have drifted. The thing I love the most about mindful practice is it's gentle approach. Being mindful isn't about forcing ourselves to live in the present or punishing ourselves when we are not doing so. It's about compassion, acceptance and non-judgement towards ourselves as well as others. Practicing mindfulness isn't just about meditation and I'll be sharing some of those ways of practicing with you. I'd love to hear how you get if you give any a go and I'd also love to hear if any of you already have a mindful practice; what do you do to connect mindfully? #mindfulness #mindfulliving #hereandnow #momentbymoment #selfcare #selflove #healthyliving #counsellor #forgrowthforhealingforwellbeing #throughitalltherapy
BUNDLE OF JOY ❤️ A baby memory book that records the stuff that matters 🌷 Avoids ‘typical milestones’ and focuses on emotions, hopes, dreams, positive qualities ❤️ Gender Neutral 🌷 Perfect baby shower gift 〰〰〰 Available in Australia now in our online Shop
NEW RESOURCE 🇹🇭🍴👍 . . When my mother’s family migrated to Australia from Thailand, intense saving habits have taken the family to a position where materialism is an unhealthy possibility. 💳 . . However materialistic lifestyles did not make the next generation fulfilled. ☔️ . . Now the old generation must work with the new to create a future that is more than bad purchasing decisions and stressed out lifestyles. 🙏🏽 . . The secret is to go on the offensive and turn our buying decisions into investments that benefit the mind, body, spirit and most of all family. 🔑 . . When you invest in the mind, body and soul, any obstacle can be hurdled like a skilled athlete allowing us to enjoy the journey of life. 🏃🏽 . . Will you fly with me and my family, into a world of great food, conversation, laughs, crys and all the beautiful things life throws at us 🌱 . . Consume the things that help you FLY! ✈️
#urbanjungle | so viel grün und so viele potentielle Pflanzenleichen... die Chancen stehen aber gut, dass jeder hier ein langes Leben führen darf und mit dieser Giesskanne sind Massenüberschwemmungen auch ein Ding der Vergangenheit - kann mir jetzt noch jemand sagen wie die Plfanze ganz links, die so erbsig aussieht, heisst? 🌿 #greenery #plantlover #succulents #stringofpearls #lyrischeszuhause #indoorplants #greenlifestyle #mindfulliving #liveauthentic #slowliving
Starting off a new week right 🍓🍫 We hope that everyone had a wonderful weekend and will have an even more wonderful week ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilatesluxembourg #claremariepilates #mindfulmovement #mindfulliving #pilatesrocks #pilates #healthylifestyle #healthyliving #wellbeing #health #fitness #motivation #strongisthenewskinny #health #getitdone #youcandoit #pilateseveryday #justdopilates #celebratemysize #bodypositive
Cloudy Summer can still be a great Summer 🙌🌥 . . #lisboa #portugal #mindfulliving #newuproject
2 days to Go!!!! ♻Regrann♻ @mayameetings - Not one, but SEVEN SPEAKERS at the next MAYA Meeting! ~ A special one year anniversary edition including a panel discussion with some of the first year’s speakers. We will have a chance to catch up on the topics of their talks, as well explore and discuss some current issues affecting our lives today. The session will be facilitated by Maya Meetings founder @hiba_filomena . It will be interactive and will include a Q&A so you, our phenomenal women attendees, will shape the discussion as much as the panelists. ~ CONFIRMED PANELISTS Lorna V – Actor, author, journalist and writing coach. Maya Meetings Sep ’17: How to Find and Live Your Creative Life @lornavacting ~ ~ Bridgitta Roy – RSC Actor, Theatre director and Business learning and development facilitator. Maya Meetings Nov ’17: AN ASSERTIVE LIFE: an exploration Nat Van Zee - International make up artist and clean beauty expert. Maya Meetings Jan '18: How Clean is Your Beauty Routine? @vanzeebeauty ~ ~ Cindy Etsell - Career coach, business development consultant and author. Maya Meetings Feb '18: Body Language @cooking_up_success ~ ~ Bee Bakare - Singer/Songwriter. Maya Meetings Mar '18: Taking on The Challenge of Change @beebakaremusic ~ ~ Beatrix A Schmidt – Sleep Coach. Maya Meetings May ’18: What Keeps You Awake at Night? @beatrixaschmidt ~ ~ Tendai Chagweda – Transformational Coach, DJ, DJ Teacher and Social Media Trainer. Maya Meetings June ’18: Using Vision Boards to Achieve Your Goals Faster. @quest4successuk @petitedj ~ ~ Full info and booking link in the bio . . . #womenempowerment #womeninlondon #WeManifest #londonwomen #weliketoinsta #camdentown #lifelessons #lifejourney #womensgroup #londonevents #mindfulliving #londonwellness #MayaMeetings #camdenevents #phenomenalwomen #phenomenalwoman #womensupportingwomen #womenwhoinspire #createyourownhappiness #feedingmysoul #connectingpeople #colombalondon #camdenbloggers
When you find that sweet meditation spot🧘‍♀️ #happyplace #mindfulliving #lovinglife ❤️
How's this weather? I've been in the workshop most of today and i swear my toes are about to fall off! But my little one still refuses to wear pants! Go figure! 📷@woolandwillow
Just following on from the previous post... here are some mantras to keep in mind. ⠀⠀ Although I really think it’s only once you experience the pain & suffering of feeling helpless, lonely and lost and get through the other side, that these words can resonate. We can never take away the feeling of pain or suffering... and if we could, we would also be taking away feelings like love and joy. ⠀⠀ Sending love and compassion to all beings ✨💖🙏🏻 . . . #manifest #highvibes #manifesting #healthymindset #powerofthemind #selfgrowth #meditation #meditatedaily #mindfulness #peacefulmind #peacewithin #innerself #meditationcoach #melbourne #simpleandstill #inspiredwomen #selfempowerment #spirituality #soulconnection #trusttheuniverse #loveandlight #intuitiveliving #mindandbody #selfloveclub #nourishyourself #mindfulliving #wellnessjourney #words
Beautiful @katharina_yoga wearing our Ester top + Ingrid leggings 🍃
Our mission is to arm you with the knowledge you need to make informed health choices. . When you know better you can can do better. . Knowledge is power. With knowledge comes insight into what your body needs to thrive.
🤔 | What’s your relationship with technology like? Does it affect your relationships? Your sleep? Your movement? - Just like people with substances addictions it’s important to be aware of the role technology is playing in your life ✨ it is there to be used, don’t be used, or manipulated by it 🙈 - My wee goal for the week is to put my phone away an hour before bed time - this is so I’m able to give myself that hour to wind down with a nice book, or even a little bit planning/writing just so I’m able to go to sleep 😴 Is it time for you to put boundaries with your technology? 🤭 . . . . #thehse#thebibclique #technology #balance #mindfulliving #intuitiveliving #mindbodyspirit #healthmatters #holisticmedicine #mindbodygram #nourishyourself #boundaries #wellness #wellbeing #life
Have you tried our reed diffusers yet? Our diffusers have been double scented with only the highest quality natural fragrances and glassware. For the flame conscious, they are a great way to scent any room with minimal maintenance and maximum impact. Diffusers last approx 9-12months ✨ Available now | Shop with Afterpay ✨ . . . . . . . #mindfulliving #shopconsciously #consciousliving #reducereuserecycle #lifestylebrand #sunshinecoastmums #nauralliving #sunshinecoastceramics #woodwickcandle #walkalittlelighter #sunshinecoastcandles #naturalsoycandle #wildgypseacollective #soycandles #sunshinecoastcreatives #ecoliving #gypsea #homefragrance #boholiving #eco #crueltyfree #tranquil #vegancandle #vegan #diffuser #reeddiffuser
MINDSET • Wat als.... je jouw gedachten vandaag eens omdraait? Wat wordt jouw krachtige gedachte vandaag? Het hoeft niet groots. Gewoon iets waarmee je jouw gedachten weer even de goede kant op laat lopen. Laat ze geen loopje met jou nemen, neem een loopje met hen! 🦋 #whatifyoufly #youCANfly #youjustgottatellyourself #mindset #bewustleven #bewustdenken #mindfulliving #powerthoughts
I love all the butterflies around at the moment, they’re quite difficult to take a photo of though! Wishing you all a mindful Monday...save some energy for the rest of the week! 🦋💫🦋
{MONUMENTAL} With everything happening around us, I just felt like I had to start off the week by centering myself with hope and courage. The monumental rescue story of the Thai boys and their coach – “the Wild Boars” is one that literally fills me with immense hope that not all is lost in this world. It brought people from all over the world to a remote village of Mae Sai to demonstrate what can be achieved in love, prayer and what some have said is a combination of science and miracle. Though the boys were trapped in extraordinary circumstances for over 2 weeks, all were brought to the surface safely through an astonishing operation that was only made possible through global efforts supported by many local volunteers and a community in prayer. Even the Thai Navy Seals leader commented that “In the end that tiny bit of hope became reality” - what an amazing outcome steeped in belief. Swipe ⬅️ to see the beautiful and inspiring image of the school kids praying for the boys and coach 💪🌿😙
God morgon och välkommen måndag! Börjar bli en härlig vana att inta kaffe på en soluppvärmd altan 😉 🦋 "Bra utmaning! TACK! Jag saktade ner mina steg och upptäckte att alla sprang förbi mig! De såg jättestressade ut medan jag märkte att min andning förändrades, blev lugnare. Tack för detta 😊" 🦋 Detta var en av alla kommentar från förra veckans bloggutmaning, att gå LÅNGSAMT. Ni som följer mig vet att jag lever med en utmattningssyndrom, och att jag i bloggen delar med mig av det som hjälper mig till ett hållbarare liv. Min plan är att leva lycklig resten av mitt liv och vill även att ni också hänger med under tiden 😘 🦋 Ny utmaning ligger ute nu ☞www.pearlnharmony.se Även en liten reflektion om min bokdebut berörs i bloggen idag. 🦋 Nu är det dags för kaffe och en stund framför datorn tillsammans med ett annat bokmanus. Skrivklåda 😄📝 Ta hand om dig och varandra. Idag, imorgon och alla andra dagar 😚 #tålamod #självkärlek #nybloggat #nyttpåbloggen
✻ G I V E A W A Y ✻ On the sixteenth day of Plastic Free July @afewfavouritethings brings to you... All Natural Nut Milk Bags made from Hemp and a GIVEAWAY! Swipe 👈🏻 to see how easy it is to make your own delicious nut milk. These fabulous bags are available online @afewfavouritethings (link in bio 👆🏻), in store @fleabagsandco or you could win one by entering this giveaway 👇🏻To celebrate surviving the first two weeks of Plastic Free July we are giving away one of these incredible all natural nut milk bags. TO ENTER: ♡ Follow us @afewfavouritethings ♡ Like this post ♡ Tag your friend/s in the comments (one tag per comment). Thank you and good luck! Giveaway ends 4pm Thursday 19th July. The winner will be randomly selected and will be announced within 24 hours of the end of the giveaway. This giveaway is open to Australian Residents only. This competition is in no way associated, affiliated, endorsed or sponsored by Instagram. By entering you confirm you are 18+ years of age & agree to Instagrams terms of use. Gorgeous photos by: @bassenuts @mindandseed @elliesbest @whatscookingoodlooking_ @organicallyandrea @gina.neonakis #reuse #recycle #nontoxic #zerowaste #plasticfree #lowtox #environmentallyfriendly #nutmilk #ecofriendly #sustainable #ethical #almomdmilk #keto #minimalism #slowliving #vanlife #mindfulliving #mindfulness #organic #natural #paleo #healthy #vegan #greenliving #cleanliving #simpleliving #allnatural #reusable #plasticfreejuly
We are often so busy focusing on everyone else around us, ticking off endless lists, sticking to a tight schedule, trying to achieve everything under the sun that we don’t stop for a second to breathe, never mind do something for ourselves! So my challenge for you this week is SELF CARE, take 5, 10, 30 minutes out of your day each day to focus on you and do something to make you happy! It’s not being selfish, because how can you look after anyone else if you aren’t looking after yourself! Run a bath, have a hot tea, read a book, take a walk, meditate, practice gratitude or chill out and watch some Netflix! There’s only one of you in this world, take care of yourself 💕 Quote: ➰@bossbabe.inc
A new day with new opportunities, new experiences which become new memories. Let’s kickoff great with a flat white with coconut milk (sprinkled with cacao, at the side, to still see a little bit of the beautiful ‘Barista Painting’) 😇
I used to hate taking tablets, but then I found Lifelong Vitality and the effects made taking them worthwhile! In this pic I have the three components of LLV - Omegas, food and nutrient complex, and cellular energy complex. On top of them I often take a natural hay fever tablet, a capsule for digestive support and an On Guard softgel. I love the fact I can support my body with these natural supplements. If you open a @doterraaunz account this month you can get the LLV for free! Send me a message if you’re keen 😊
I see affirmations as little reminders. Reminders to our soul of who we are and can be and then #mondaysmackdown reminders like this one to get off my arse and go for a run 😉. ❤️ If we say we want to feel a certain way, then what are we doing about it??? #justsayin Leaving this here in case you need a reminder too. ❤️
Surrender can SOUND scary - it can sound like giving up, or relinquishing control. We are raised to strive for our goals, measure our success, and - unless we are achieving constantly - we slip into a story of "not enough". The relief that comes from understanding that surrender isn't giving up on our lives - but giving up on the story that we have about them (and how we think they "should" be). Instead, it is opening our eyes, and heart, to this present experience, and - instead of struggling against it (exhausting) - choosing to live every last drop of it. What we find, when we see what is really happening in this moment and not what we wish was happening, is that the rich, textured experience is far beyond our imaginations. There is more opportunity here than on any plan we've constructed - and we are fully equipped right now to live it - we are enough. #mindfulness #mindfulliving #mindfulme #dubai #mydubai #musandam #retreat #eckharttolle #wisdom #surrender #wisewords #lettinggo #lettingin #flow #mindfulnessdubai #mindfulnessindubai #presentmoment #mindful #loveandlight #uae #quote #quoteoftheday #qotd #meditation #awareness #now #asyouare #meditationdubai #consciouscommunity #curiouscommunity
The beautiful swans of Bedford were out in force for our River Festival .. gliding along taking it all in . We often talk about the glide covering up the crazy paddle underneath but I think these gorgeous swans were going with the flow .. not fighting up stream but seeing where the current takes them .. I have been looking a lot at how we create stress and how we are always looking to control things to minimise stress.. and finding it stressful. Instead why not sit , Be present and see what your natural rhythm is ? Stop for a while and discover what comes up .. what messages do you get ? Where should you focus ? Let things happen in their own way , let go of the control a little and see if you truly can glide like a swan🙏🏻💖
⠀⠀ #나투라프로젝트 의 세번째 프로젝트는 필라테스 강사 - Olivia 선생님 (@mar.9th )과 함께하는 #클래식필라테스 입니다. #클래식매트필라테스 는 기구나 도구의 도움없이 우리 몸의 근육을 매트 위에서 온전히 느낄 수 있게 해주는 #정통필라테스 랍니다 😊 평소에 잘 쓰지 않는 속근육과 코어를 강화하고 몸의 밸런스를 찾아 몸을 이상적인 자세로 바로 잡아주는 #classicpilates 시간이 될 거에요 🙌 ⠀⠀ 야외에서만 느낄수 있는 바람과 풀내음, 떨어지는 석양 바라보며 하는 필라테스라니.... 생각만해도 너무 근사하지 않나요? 함께해요, 우리! 🍃 ⠀⠀ 필라테스나 요가가 처음이신 분들도, 초보자 분들도 친절하게 안내해드릴게요 편안하고 가벼운 마음으로 오셔서 몸도 마음도 #리프레쉬 하는 시간 만들어가세요 ☺️ ⠀⠀ ________________________________________ ⠀⠀ ⠀ 일정 _ 2018.07.21.토요일 시간 _ PM 7:00-8:00 장소 _ 분당구청 잔디밭 (주말엔 주차공간이 타이트합니다.) 참여비_ 10,000원 (신한은행 110-234-089985 , 신지혜 / 신청서 작성 후 24시간 이내 입금시 신청완료) 준비물_ 요가매트, 물, 수건 , 자외선차단제 등 ⠀⠀ ________________________________________ ⠀⠀ 🔜 7/21 #분당구청야외필라테스 #신청서 는 ❓ @naturaproject.kr 🔛 프로필링크클릭👆 (아주간단해요!) ________________________________________ ⠀⠀ #분당 #야외요가 #야외필라테스 #아웃도어요가 #자연 #건강한라이프스타일 #요가라이프스타일 #마인드풀니스 #요가강사 #분당요가 #분당필라테스 #분당데이트 #분당맛집 #주말데이트 #매트필라테스 #기구필라테스 #naturaproject #pilates #yoga #mindfulness #mindfulliving
Start your week with a happy tummy... I've been LOVING delicious @happytummyco fermented scones for #breakfast over the last week. They are such a nice treat if you have IBS and struggle with normal bread. The almost slightly boozy taste of the fermented teff grains used to make them is totally delicious. My fave topping is lots of organic butter, a good slather of peanut butter and a generous spoonful of marmalade. Yep, I definitely have a happy tummy!!! 🌞 - - - #ibs #guthealth #fermentedfoods #mindfuleating #mindfulliving #slowliving #livethelittlethings #theartofslowliving #seekthesimplicity #slowdown #hbloggers #wellness #wellbeing #nourishyourbody #f52grams #huffposttaste #marmalade #peanutbutter #scones #thesimplethings #goodstart #onthetable
... • TUESDAY MEDITATION IS CANCELLED • To our dear regulars and any newbies, tomorrow’s meditation is cancelled and will return next week Tues 24th 10.30-11.15am. We apologise for any inconvenience. . Take some time to stand barefoot (or rest in Savasana) on our Mother Earth. Breathe in her nurturing energy and relax. See you next Tuesday, or Thursday for our ‘Spell Casting’ friends! . . . #meditate #ground #connect #relax #reset
Monday Mindfulness 🙌 and one of my fave quotes.
Loosing myself in this place to find peace in the sounds of nature and appreciate Gods beautiful creation. . We were lucky to have a couple playing the Alpine horns that added music to what seemed like a dream in this valley. . . . . . . . . . . #couldthislastforever #wannamakethishome #LostInGodsCreation #mindfulliving #myjourney #roadlesstraveled
Present moment anyone ⁉️ Do you need a pause to disconnect from the daily stress and reconnect with yourself and nature? Do you want to navigate life in a more aware and conscious way? Do you want to be able to stop the auto-pilot and regain control of life? We can help you! Awake your consciousness through meditation and direct contact with nature 🏞 Send us an email at info@ancora -retreats.com or see link in BIO. Join. Us in one of our retreats! Have a great week! #ancoraretreats #navigatinglife #disconnecttoreconnect #meditation #horseriding #mindfulliving #mindfulness #retreat #hapiness #inspireyourlife #Repost @conscious_collective • • • • • present moment anyone?
LUNES:. -Afirmaciones positivas, al despertar, en la ducha... de ello dependerá el resto de tu día. -Proponte un objetivo diario. Ha de ser sencillo y no tiene por qué implicar el cumplimiento de una meta laboral. -Trabajo consciente. Hacer demasiadas cosas al mismo tiempo supone no estar presente en ninguna. Una sola tarea de cada vez!. -Descansos mentales. Se recomienda uno por cada cuarenta minutos de actividad. Y sí, descanso (instagram inclusive) 🙃 . Os deseamos un feliz lunes! . ——🔸—— . MONDAY: -Positive affirmations, when waking up, in the shower... the rest of your day will depend on it. -Propose a daily objective. It has to be simple and it does not have to imply the fulfillment of a labor goal. -Work consciously. Doing too many things at the same time means not being present at all. One task at a time!. -Mental rest. One minute is recommended for every forty minutes of activity. . . We wish you a happy Monday!
Rational and always judging me wouldn't have post this picture, yeah it's nice but "the light is not that great", "what was I even doing with that arm" and "it doesn't match with the standard I want to have on my feed" - yep, these are all thoughts I have before posting a picture. If on one side I am happy to have "standards" - we want our feed to represent ourselves right? - On the other hand I'm like... this is me, this is real me and that's what I'm trying to be here, real! It has been one of THOSE weekends, those weekends full of good stuff, good people, good food, good weather... so much good to be grateful for and bring with me during this new week. And this picture is not perfect but it's the perfect representation of the feelings I just mentioned: a happy and grateful me, carefree but at the same time worried that my hair doesn't look right😂 We're so so much used to judge before appreciating, that sometimes we trick ourselves in discarting something that has actually many hidden beauties☀ What's something you can judge less and appreciate more (even a small thing!) today? Share it below! I'd love to hear about it!🌷 . . . #onlinemarketingtips #marketingstrategy #marketing101 #marketingtips #socialmediastrategy #marketingonline #businesstips #socialmediatips #blogtips #bloggingtips #blogsociety #businessbabe #smallbizsquad #femaleentrepreneur #creativityfound #risingtidesociety #digitalmarketing #digitalmarketer #dowhatyoulove #savvybusinessowner #womenownedbusiness #calledtobecreative #positivevibes #positivethinking #entrepreneurslife #communityovercompetition #WomenInBiz #GoalGetter #mindfulmovement #mindfulliving
Good morninggg!✨ Even een vraag om bij stil te staan op de vroege maandagochtend: Hoe blij ben jij met jouw leven op dit moment? Heb jij zin in een nieuwe week, of start je de dag met lood in je schoenen? Wanneer er sprake is van dat laatste weet je dat er iets moet veranderen. Wat wil je nu écht?! Probeer na te gaan waar jouw verlangens liggen, waar jij gelukkig van wordt en wat jou energie geeft. Ik weet dat het moeilijk is en vaak lopen er een hoop beren op de weg. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Daarbij zal ik je iets verklappen: Ik doe ook maar wat! Ik weet ook niet of dat wat ik doe uiteindelijk het goede is. Wat ik wel weet is dat ik iets DOE! Als je verandering wilt, is het heel simpel: begin. Met kleine stapjes. Iedere stap is er één. En dat is echt niet zo moeilijk als het lijkt, het enige wat je ervoor nodig hebt is lef. Wat volgt is daarvan het meervoud: LEVEN. En.. dat is het waard! JIJ bent dat waard. I believe you can! I really do! Want als ik het kan, dan kan jij het ook!🌸💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . 📷 by me #rotterdam #change #loveyoself #treatyourbodyright #dutchblogger #inspodaily #healthylifestyle #friday #netherlands #lifestyle #mindfulliving #bodyandmind #burnout #healing #coach #ontspanning #geluk #mind #coaching #lifestyleblogger #selfloveiskey #psychology #positivity #positief #flowers #girl #happiness #mindset #naturephotography #mondaymotivation
Morning Insta, another blue sky start to the day. In some ways some cooler weather and rain would be very welcome but winter will be here all too soon so I'm just going with the flow.
There are days when life seems perfect. You see everything is happening  in your favour. You have happy relationships with friends and family.  You feel the best. And then there are days when you feel overwhelmed. You feel you are not  able to accomplish even the smallest of the goals. You feel lost. And  support of friends and family seem to have disappeared some where. _ It is totally OKAY to feel like this. All days can't be perfect. There  are days when you need to sit back, relax and be humble to yourself. Do  the fight to get back. Do the fight to achieve every goal in your list.  And during the process, remember to love your ownself, remember to be  kind to yourself. _ Time will change again. You will again feel accomplished and fulfilled. So make sure you remember to stay true and humble and kind to your own-self. _ Love love Soniya Kapoor @secretsouldesires To get your book published send me a DM. _ _ _ _ _ _ _ _ _ _ _ _ _ #secretsouldesires #writer #writersofinstagram #selflove #manifest   #goals #life #lifecoach #love #relationship #powerofsubcounsciousmind   #bossbabe #MagicMonday #GirlBoss #FemaleEntrepreneur #entrepreneurgoals   #entrepreneurmind #goodlife #manifestation #lawofattraction #meditation   #meditationtime #namaste #mindfullness #mindfulliving #vibrations   #raiseyourvibration #highvibrations #spirituality #spiritualjourney
Up bright and early this morning to catch a flight to Crete for a few days away with my family ☀️. I packed my current favourite carrot cake overnight oats combo (RECIPE below ⤵️), which sadly didn’t make it through airport security despite me making it SO thick 😂. Apparently anything ‘wet’ isn’t allowed, although I’ve definitely taken overnight oats before 😏. Anywayyyy I’m not one to waste food, so I told him that I wasn’t letting it go easily. He laughed, asked me if I had a spoon (duh 😜) and then escorted me back through security where I happily sat and munched a very early breakfast... Sometimes it’s worth showing a bit of resistance right?! DEETS as follows 🥕 (adjust to suit your appetite): ½-1 cup oat(bran) // 1 tbsp chia seeds // 1 tbsp vanilla protein powder (or ground almonds) // 1 large steamed carrot, mashed // 1/2 cup greek yoghurt // 1 tsp maca // 1/2 tsp sweetener // 1/2 tsp cinnamon // 1/4 tsp nutmeg + about 150 milk of choice (add more if necessary). Mix everything together, refrigerate overnight and then top as desired! ✨ #mylifeisforliving
Silêncios.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Também online é preciso saber quando não há o tempo. O tema. As palavras nas pontas dos dedos.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Por aqui a semana passada foi assim. Sem pressão.⠀⠀⠀⠀⠀⠀⠀⠀⠀ É preciso sentir de dentro a vontade de deixar uma mensagem. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Porque somos muitos os que queremos deixar uma semente de melhora no mundo, e às vezes o que temos para dizer no barulho dos dias não parece ser muito relevante. O mundo continua a rodar.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Por isso, pára quando fizer sentido. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ E avança quando sentires o mesmo. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nos posts online e na vida.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [ #pausa #vidaumpontozero #tribosimplex #simplificate #vidasimples #vidaleve #vidafeliz #descomplica #organizate #organizacao #slowlife #slowliving #minimalismo #lixozero #zerowaste #zerostress #mindfulliving #mindfullife #healthylifestyle #healthylife #vidasaudavel #vidacomsentido #proposito #portugal #blogger #bethechange #porumavidamaisleve #porummundomelhor ]
It's day ONE of our new 5-day goals and planning challenge in The Ideal Life Club - we're getting to work! <> Have you planned out the rest of 2018 yet? Set yourself exciting goals and figured out how you're going to get there? Don't worry if you haven't - I've got something just for you! <> There's still time to join our fun and productive Goal Setting 5-day challenge over in The Ideal Life Club 16 - 20 July. We'll be sipping coffee (and cocktails) and sitting back in the sunshine to take stock of where we are now and where we want to get to. <> Click the link in my bio to join us <> #womeninbusiness #lifecoach #entrepreneur #personaldevelopment #selfesteem #empoweringwomen #productivity #selfdevelopment #loveyourself #inspire #energy #gratitude #loveyourself #elegantlife #ideallifeclub #choosehappiness #lovewhatyoudo #career #befabulous #mindfulliving #confidence #playbigger #livenow #positivelife #personaldevelopment #goals #mindset #success #mondaymotivation
We started this morning with a mindfulness meditation, and then spent the rest of the day cycling around beautiful Yangshuo County, greeting water buffalo and stopping for fresh organic juices on the way. May we all be happy and peaceful on this mindful Monday. #yangshuo #mindfulmonday #mindfultravel #mindfulliving #bepresent #bemindful #slowtravel #chinalife #chinagram #travelchina #travelpassion #travelphotography #travelchina #instachina #instatravel #holisticliving #organic #sheexplores #shetravels #meditatedaily #meditateeverydamnday #fitness #healthylifestyle #getoutside #metta
👀There’s a touch of the #emperorsnewclothes about the online world. It’s not real, we act as if it is, but if the scales were lifted we could see it’s all just an illusion. We’re going to try this week to see through what we witness on the little glass rectangle in our hand, to the reality behind. Let’s put our ‘reality goggles’ on! • • • •📷 @moography #realworld #stopscrolling #digitaldetox #fakenews #blackmirror #mindfulness #realitycheck #realworld #instachallenge #lookup #socialmedia #digitalwellbeing #mentalhealth #mentalhealthawareness #selfesteem #wellness #wellbeing #staytrue #selfdevelopment #psychology #positivepsychology #mindfulliving #selfhelp #selfcare #selfdevelopment #selflove #selfhelptools #feelgood #happiness #validation
Chia oats con compota de albaricoque & cúrcuma #summerfood #chiapudding
New podcast is live Ep#21 ! In this episode I speak with the incredible Gena Kenny - restorative yoga teacher and studio owner @ohanayogamelb , and we go into into the beauty, the magic and the importance of embodiment So many of us are disconnected to our bodies and to the world around us It’s not our fault, it’s what we’ve been taught But there is another way, a way back home Listen in my bio to find out ✨☝🏼
CRYSTALS Have a look at some of the creations with our Crystal Discovery Kit over the past month 😍 this is only 1/3 of the activities I’ve been tagged in and WOW I love them all ✨ Colour sorting, shape sorting, one-to-one correspondence, building collections = so many learning opportunities.
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