Building the toolkit: acknowledging the tools we used to survive may be different from those we’ll use to thrive 🙌🏼 Thanks to @innerhealing4women
#healingcptsd #cptsdsurvivorturnedthriver #cptsdwarrior #cptsdsurvivor #cptsdwarriors #complextrauma #healingtrauma #thriving #recoveryjourney #growthmindset
, #tendercare #queerfemme
, #queerhealth #posttraumaticgrowth
Unlike many CBD oil brands who are Full Spectrum which contain several plant compounds including the big THC, we are Isolated!
What is isolated?
Its exactly what it sounds, pure isolated CBD all by itself. No Psychoactives. Third Party tested to ensure you that it is THC free!
be-like 🕊‘there’s soul food, then there’s food for your soul’.. Who else is being INTENTIONAL with my vegan menu these next 6 weeks?? . Don’t forget to post!!| $150 program 6 plus-week meal plan + life coaching + workouts + my NEW EBOOK 👩🏾🍳
Common WRONG misconceptions 💭 I have to eat salad everyday, I can’t enjoy flavor, it’s expensive, it’s not options where I live, it takes too much research, I don’t like vegetables so it won’t work, I like meat too much, I’ll lose too much weight, I can’t afford shopping, my kids won’t like it, my spouse won’t like it, I won’t be able to keep it up.. LET ME SHOW YOU 💛
DM me for more info. TAG your bff’s and start my program together OR tag someone that should see this receive above! #entrepreneur #wellness #selflove #govegan #wellness #mindfulness #workout #fitness #mealprep #weightloss #losangeles #losangelesfood
Help the ultimate Diplomat decode the message! A whole paragraph is already decoded - soon the whole poem would be. Today we proceed with another sentence of a famous poem which sums up into a paragraph. We will get to the answer in the end...! Stay tuned. Although each sentence has its own beauty - enjoy!
Decode four words and these are some which appear in the sentence already "if", "you", "can", "your", "make", "one", "of", "and", "all", "and", "it", "on", "one", "turn" and "pitch-and-toss". Good luck!
解决一首着名诗的提议。隐藏了四个单词 - 其余的都是 - 请写一个短语。
Разгадываем по предложению известную поэму. Четыре слова запрятаны - остальные даны - пожалуйста составьте фразу.
#secret #secretservice #herlockhomes #jamesbond #message #brain #braingym #geeks #geekingout #mindfulness #thinker
Mind/Body/Flow is a full body moving meditation that provides you freedom to listen to your mind, emotions and body.
The session begins with collectively chanting a mantra; this allows us to tune in through voice and breath. From there you will begin moving your body intuitively, asking your body what movement, if any, it needs to be its best. Listening is the most important part. There are no structured movements and this is not a guided yoga class - be prepared to move in any way you need to. It is all about LISTENING to that soft voice, your inner voice, and HONORING what it is asking of you.
Every question you have regarding your life; what is best for you and what actions need to be taken, are all inside you. This is a meditation that combines mindfulness, breath, and movement to help you achieve the ultimate connection to the Self.
So often we walk through life and do not pay attention to ourselves as a whole. We may have anxiety, body aches, depression or general unsettledness that we just cannot put our finger on, and we just push it to the side so we can move through life. But are you LIVING life by doing that?
All these sensations are your mind, soul and body talking to you and begging you to change something. Are you paying attention? Have you ever sat and asked you what you need, to be the best version of you? This meditation helps you to tap into your highest self, your unconsciousness; it helps you deepen your connection to you. The more you are able to honor and respect yourself, the more you will be able to honor and respect others. It all starts with YOU!
Be the change you want to see in the world. - Ghandi
Recommendations: Bring Mala beads if you have them. Bring a notebook and pen for any journaling that may arise. Dress comfortably. #meditation #mindfulness #mindfulmeditation #movement #bodymovement #yoga #innerpeace #honoryourself #innervoice #higherself #healing #lifecoach #psychmajor #mindfulpsychology #depthpsychology #jungianpsychology #collectiveconsciousness #soulhealing #mind #body #flow #soul #spirit #spirituality #become #be #woke #soulplayyoga
Good day beauties!
Late checking in today as I woke to my poor pups swollen face on the left. I swooped him up still in my pjs lol and took him to a 24 hour emergency clinic and got a flat tire on the way ... then walked to a nearby auto shop to repair it. An eventful morning.
I’m grateful for these times that remind me that life is 10% what happens to us and 90% how we react to it.
I’m blessed that I could take him for care quickly and that I found help for my transportation right away.
My morning reminded me of my favourite quote “I was sad that I had no shoes, until I met a man that had no feet”. My boy is sleeping now and my tire is repaired. It could have been so much worse. 😊❤️
Spring arrives 5:58 pm!
Just happens to coincide with the timing of my daily sit. A practice to pause, to breathe, to appreciate.
Fiery sun, full moon....welcome to Aries season! Wake up, step forward, embrace the new.
And just like that it's officially spring....the season of new beginnings😊 I love this time of the year🙌 It was a lovely weather, and I spend a wonderful day with the kids.....they are so into their bikes at the moment, which makes me look forward to all the fun family bike adventures ☺🙌 What is your favourite family activity? #healthy #lifestyle #kids #spring #mom
Ostara and full moon blessings!! Spring is here and I'm so damn excited!! Releasing BIG NEWS tonight!! In light of this new season of growth and rebirth, I'm launching a new campaign called #migoodthingscoming
celebrating Mother Earth, health, happiness and all things good! I'm also announcing a slow coaching and personal empowerment consulting business opening in May! Whoo hoo! More on the blog!! ❤❤❤ #inspiredbyasong
I am so happy to know that my boys are being looked after at school. Especially my big man child.
It has been brought to my attention by some professionals that my social media profiles have been “spied” on; screenshots were taken by some parents regarding the recent bullying.
Dear Adult Parent, I am putting the emphasis on the ADULT PARENT here, please know that you do not intimidate me. Nor will you intimidate my children for flagging unkind words up.
I will protect my children & their children one day, as long as I am fit and healthy to do so.
I have been through far worse things that any of you will have been through. I have dealt with and saw death. Once you have been through this, you choose kindness or bitterness.
I chose kindness.
I will never hurt anyone, nor will I let my children hurt anyone. If they do, they will apologise in person to you and to your children, and they will be talked to and my husband and I will wholeheartedly apologise to you as well.
But I will NOT sit quietly and say to my children to “just leave it” if they are being bullied. There are many things that we “just leave”. Bullying is not one of them.
We will not sit quietly and let our children be bullied. No parent should, ever.
Some of my friends from the UK and from abroad have got in touch with me over the last few days, telling me how much bullying affected their wellbeing & they now, as adults, have anxieties as a result of it.
I will not let you do the same to my children. We, my husband and I, will do our absolute best, to help our children grow into balanced, healthy, happy adults.
I hope you do the same and I hope you teach your children too, to own up to their mistakes.
Yours sincerely; my children’s mother.
#iwillnotapologiseforprotectingmychildren #parenting #parenthood #motherhood #fatherhood #mindfulness #wellness #wellbeing #mentalhealth #mumofboys #momofboys #myboys #mumlife #momlife #dadlife #thisismotherhood #realparenting #reallife #familylife #mother #father #mum #mom #mama #dad
Catch up & midweek treats! Soya latte & GF lemon drizzle cake 🤤🍰☕
Enniskó:wa | Tewakénhnhya’ks wenhnì:tare // Much Lateness | Breaking Season Moon 👁 Two ways to describe this threshold that we find ourselves at. The first based on the radiance of the sun and the eager release of all energy stored under the blanket of winter. The second a message from the moon: that this is a time of reemergence, of not moving too quickly after a long nap. Both promise sweetness in return for patience; both ask us to be gentle with ourselves and each other as we each awaken. 🌕🌑