#mindfulness

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THE THREADS OF PROJECTION In The Threads of Projection I touch upon the importance of casting our threads in a positive manner so that others can receive us favorably. In doing so, we expand our parameters of life and increase its quality. We should all strive to leave a lasting picture of positivity and kindness. From the inspirational memoir THREADS by Judith Cosby #positivity #projection #inspirational #memoir #lifechoices #mindfulness #selfhelp #mindbodyandsoul
Día 14 "Salabhasana" o Postura del Saltamontes que se basa en el saltamontes descansando con las piernas levantadas... . Acostate boca abajo, los brazos a los lados del cuerpo y las palmas hacia arriba. Inhala a la vez que levantas la cabeza, el pecho y las piernas del suelo, quedate durante unos 10-20 segundos respirando normalmente. Y luego exhala bajando las extremidades. ⚠ Al terminar podes quedarte descansando un poco apoyando una mejilla y luego la otra para relajar el cuello, o también puedes sentarte sobre tus talones y apoyar la frente para hacer la postura del niño. . Esta postura: ✔estira piernas, abdomen y zona lumbar ✔ Mejora la circulación sanguínea ✔ Regula la función intestinal ✔ Ayuda a liberar estrés ✔ Mejora la función del hígado, páncreas y riñones y es una alternativa simple para abrir el corazón 💗 . Tratá de no realizarla si tienes ❌ Dolor de cabeza o ❌Lesiones de espalda y cuello. . 💫 Para conectar: Hoy #Agradece , valora y celebra tus logros (sin importar si son “grandes” o “chicos”) hacerlo te conecta con la abundancia y con sentimientos positivos que te ayudarán a sentirte cada vez más capaz para conseguir nuevas metas. Así Regaláte este instante para identificar los 5 logros más importantes que has conseguido en tu vida y da las gracias! . ¡Gracias! . . . #21DiasDeGratitud #Gratitud #Amar #Dar #Emerger #Despertar #Awareness #SerConsciente #AquiyAhora #ConexionYVida #Sanacion #Bienestar #VitaConsciente #Psicoterapias #Meditacion #Mindfulness #AtencionPlena #ConcienciaPlena #Yoga #Asanas #MindfulnessParaTodos #DesafioVitaMindful #MindfulReflexiones #MindfulnessLove #YogaLove #InstaUy #InstaAr #IgersCol
Trust the process , the only way of knowing if you like it is by trying it. #trusttheprocess #trust #trustoneself #try #spirit #mindfulness #valueyourself #longtime #loscabos #marencvj
One of my favorite holiday traditions is watching all the Christmas movies. I love knowing on the end the couple will kiss as it starts to snow. What's your favorite Christmas movie? #christmastraditions #christmasvibes #christmasmovies #andtheylivedhappilyeverafter #christmasmagic #picturesquemuse #embraceyourspace #quotephotography #mindfulness #goodvibes #designyourlife #celebrateeveryday #choosejoy #liveyourbestlife
|Let’s Chat| Sooo a lot has happened the last several days in the celebrity world of mental health. In the midst of all the chaotic tweets, @arianagrande tweets “last thing. stop weaponizing mental health. everyone.” . So I ask you guys this: How do we facilitate conversation about mental health? How do we get the appropriate attention about mental health? Do you think some people use their mental illness to garnish sympathy? These are all hot topic questions so I'd love to hear from you. Comment below! |#mentalhealthawareness #mentalhealth #mentalillness #instagood #instalove #instalife #instahealth #anxiety #mindfulness #wellness #health
BY ME POETRY LOVE FEATURED POET @thefictionalwords . . ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• POETICA VOLUME l IS AVAILABLE NOW. FOLLOW LINK IN OUR PROFILE TO PURCHASE. ALSO AVAILABLE ON AMAZON UK 🇬🇧 EUROPE INDIA 🇮🇳 AND AUSTRALIA 🇦🇺 . ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• . FEATURES : . ✔️Follow @bymepoetry . . ✔️Tag #bymepoetry . . ✔️Tag @bymepoetry on post. . ✔️Credit artist or photographer . . ✔️Posting on Facebook @bymepoetry . . ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Visit our #youtube channel By Me Poetry Email your videos to hello@bymepoetry.com https://www.youtube.com/channel/UCc0Anyh2HBM2VSfMGVSadtA
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Llénate de carcajadas, de esas que hacen que el estomago te duela; de personas con las que el tiempo se detenga y no puedas esperar hasta verlas otra vez; de momentos para conocerte, escucharte y amarte; de amaneceres, días y noches para conversar de temas que nacen desde lo más hondo de tu mente y de tu corazón; de familia y no sólo de sangre, si no de una familia llena de gente dispuesta a que tus días brillen, tus noches sean eternas y con los que puedas contar indiscutiblemente; de amor, amor desbordado por tu trabajo, por lo que tienes, por las personas que te rodean, por tus sueños. Una vez que estés lleno de todo esto, considérate afortunado pues serás TODO y tendrás TODO. 🎄🕯🧘🏽‍♀️ . . . #sunday #sundayfunday #sundaymood #christmas #winter #christmastree #christmaslights #lights #light #mindfulness #mindful #igdaily #blessed #thankful #grateful #2018 #igyoga #yogaeverywhere #yogaeverydamnday #yoga #happy #invierno #navidad #gracias #instayoga #reflexiones #luz #photo #photooftheday #picoftheday
Day 5: puppy 🐶 #yoga challenge of #HolidayAsanas :🧘🏼‍♀️📸photo cred: @dmelloyellow Let’s do these #yogachallenges together over the next week 👉🏾www.YogaByFarrah.com • • • • • • • • Holiday Asanas (upcoming suggested poses): 🎄 Day 6: wild thing Day 7: bow Day 8: fish 🐠 Day 9: hero Day 10: pidgeon 🎊 @aloyoga @alo.moves @carbon38 @yogileonie @shiniyogi @yogafini @sarahuactive @kelleyapril @bentley.likethecar @whitneydavisyoga @warriorfromwithin @yogi.jodie @freckled_yogi #freckledyogi #mindfulyoga #houstonyogis #instayoga #instachallenge #winteryoga #vinyasa #aloyoga #yogisofinstagram #yogalove #dailyyogachallenge #yogaeverygoddamnday #mindfulness #mindfulmovement 🧘🏼‍♀️#yogabyFarrah
MITRIBU en el segudo taller de yoga terapia para niñ@s con capacidades especiales !! Un millon de gracias a tod@s por querer expandirse, sentir y volar!!! #yoga #yogakids #yogaenfamilia #acro #yogaparatodos #familia #yogaterapia #arte #diversion #emociones #yogafamily #acroyoga #family #art #yogaterapi #autismo #specialneeds #autism #mindfulness #compartir #madrid #costarica #share #
I've never been a big fan of meat and have always been a big animal lover so it never really made sense to me to consume animals. But the last 30 days I committed to going 100% vegan to see how my body reacted and encourage myself to learn more about the almost taboo topic. It's been fun to try new foods that I wouldnt usually try, but its also been eye opening to learn more and more about the meat and dairy industry. I have always been aware of what is going on but it is so much easier to be ignorent than to make a change. The biggest confusion for me was how to stay fit and strong while consuming only a plant based diet, but that was only because I had no idea we can get the same amout of protein from tempeh, lentils, chickpeas and even rice as we can from grilled chicken breast, steak and egg whites. I realised there was no excuse for killing or torturing another living thing for my benefit, because there is so many other choices to live a compassionate and healthy life. Now I am committed to doing this for the animals 💗 . Tempeh Curry from @nook_bali
I’ve never understood when people put down the humans they love. Partners bagging each other at social events, mates death riding the success of other mates...it’s shit. We choose these people to be in our lives, why would we not want to see them be as happy and successful as they possibly can? Support the people you love in every way you can. Tell them you’re proud of them, help them, speak highly of them to others. If you can’t, or don’t want to do this, don’t have them in your life. #thetwowolvespodcast #podcast #health #mentalhealth #fitness #knowledge #thegoodlife #happiness #progress #feelinggood #reality #mindfulness #truth #growth #genuine #nature #strength #belief #awareness #improvement #wellness #inspiration #psychology #mentalwellness #spirit #feelgood #thesimplelife #sydney #menshealth
Parallel with the 🌞 setting, a long car ride to a small town I’d only passed through two times before. Each occasion, being there just long enough to take care of business. The town left such an imprint on me that I could still recall where one of the many spots was, I wanted to discover upon my return. Everyone is in a playful spirit by the warm temperatures; I don’t know which was louder; the ducks, their buoyant jungle gym or the squirrels. 🐿 In many ways and of late, I have been showing up daily for myself. My time spent outside teaches me that mindfulness of being present; today, the ducks provide me a simple lesson. Gathered together as the current of the Cannon River jostles them every which way in the frigid water, they do not recoil and withdraw waiting for spring and the ice patch to melt to dive into warmer and more calm water. Rather, they go for it! I see them horse play with each other, call out to another, encourage and huddle together and dunk their heads. When it’s time, the wind surrounds them they lift and sore to what their soul is leading them to next. I am grateful to have spent time in this charming, college town. As I drove away on Highway 19 Blvd. with George Strait in the background singing Silent Night, the sun lowering along the horizon, casts a pink hue on the country fields. I recognize that my heart is full of love and appreciation for each of my ‘wilderness’ jaunts and what I’ve discovered and unearthed within myself. I’m going for it!! 💯💯💯💯 #gratitude #loveyourself #mindfulness #selflove #goodlife #writerscommunity #womenwhowrite #writersofinstagram #neverstopexploring #northfieldmn #minnesota
【YOUR - THANN Experience】 Featuring @yukikoro . THANNの香りが、お探しものが見つかるきっかけになったのですね🌟嬉しいご投稿をありがとうございます😊 「考えることをやめて、五感を解放する」ことで見えてくること、ひらめくこと…深いですね☺️ . . #thann #wellness #mindfulness #selfcare #aroma #lifestyle #serendipity #ウェルネス #自然体 #アロマ #香り #さがしもの #おしゃれさんと繋がりたい
I'm the 5th generation to live in my house. The same sidewalks I walk on are the same my great grands did when they were growing up here. Whenever I walk through the neighborhood my mind wonders and thinks if I'm my ancestors greatest dream. Am I what they hoped for. #blackthought #wonder · · · #blackbloggers #mindfulness #blackpeople #westpalmbeach #southfloridaphotographer #delraybeachphotographer #photojournalism #photography #minimal_perfection #miamiphotographer #visualsoflife #delraybeach
Every night as you fall asleep you have an opportunity to prepare the landscape of your night's dreams. The thoughts you hold in your mind as you drift off to sleep, often become the seeds of your dreams.⁣ :::⁣ Be mindful about what you pack in your bag for your nightly travels. Take some time to select your seeds.⁣ ⁣ #entrepreneurs #youngentrepreneur #motivationalquotes #entrepreneurship #startuplife #startup #startups #millenials #motivational #entrepreneurlife #dreams #leaders #dreaming #luciddreaming #dreambigorgohome #focus #businesswomen #entrepreneurial #health #zen #meditation #mindfulness #sleep
Always follow your gut is never wrong. #gutfeeling #intuition Confirmation!!! 😊☺️😄😀😌😀😃😄😁😆😅🤣☺️😊💫⭐️ #instagood reapwhatyousow #karma #livewelltravelled #thatwasasign #karmaisreal #keepliving #mindfulness #yas #karma ♻️⏳ #seeingisbelieving #imabeliever #karma #doright #rightbackatya #boomerangeffect #whatgoesaroundcomesaround #karma ♻️#mindfulness #goodliving #livewellbehappy
Did you look at the sky today?? #mindfulness #blessed
New week, new journal, new book, same goals 💪🏼. #theprepisjustbeginning #fitness #mindfulness #sundayvibes
Believe in yourself and it will be amazing how much better you'll feel What do you want to do in 2019? Write it down and go chase it Comment below what your goal is for next year! 🔥🔥
It is a library. The 4th day of the retreat of One Dharma Forum at the meditation house of the Jesuits from. #禅 #坐禅 #仏教 #buddhism #yoga #meditation #mindfulness #mindful #mindfully #zen #Japan #heart #happiness #health #body #zazen #orie
The quickest way to see change is to change how I’m showing up in the relationship, to look at where I can improve. 😌🙏🏻🎁 . . . . . . . 🎁“Finding the Gift: Daily Meditations for Mindfulness” is an ongoing bestseller in health and stress, women’s spirituality, self-help and many other categories. Available in paperback and hardcover. FREE on Kindle Unlimited. . . . . . #mindfulness #mindset #inspired #meditation #spirituality #inspirationalquotes #mindful #positivethinking #namaste #wordstoliveby #wordsofwisdom #mompreneur #loveyourself #lifequotes #lifelessons #positivevibes #believeinyourself #leadership #femaleentrepreneur #womensupportingwomen #womenempoweringwomen #holistichealth #womenempowerment #loveandlight #bossbabe #lifecoach #personaldevelopment #Consciousness . 🎁 #FindingtheGift Free eBook on website: "10 Secrets to Finding the Gift!" Link in bio!
You betcha! 👏🏽👏🏽🙌🏾🙌🏾💯💯
Theres’s no better feeling than being close to water. I often meditate to the sound of waterfall today I am in a walking meditation. Me and a camera. Bliss #waterfall #pedernalesfalls #pedernalesfallsstatepark #water #mindfulness #londonphotographer #photographer #beauty #texashillcountry #hikeandphotography #feelinggrateful #feelingmyself #britinusa #atx #atxphotographer #sundayafternoon
What's on at Munchkins Kindy Matraville this week? Tuesday- Our Preschool children will be heading on an excursion to @kmartaus to drop off presents our families have kindly donated to the kmart wishing tree appeal. Wednesday- We have our weekly yoga practice with Meg. Thursday- The children have @soccajoeys with Coach David. Friday- We say goodbye and good luck to our preschool children as they transition to 'Big School'. #munchkinskindymatraville #preschool #childcare #longdaycare #matraville #kmartaustralia #kmart #wishingtree #presents #christmas #happyholidays #merrychristmas #soccajoeys #soccer #football #fitness #yoga #mindfulness #namaste #wellbeing #munchandmove #goodbye2018 #preschooltransition #newyear #grateful
Stuffed Walleye. Making some practice recipes before I try to make 2 recipes a week for 2019. The dish was tasty by the way. #cooking #mindfulness
Today was the last workshop at @continuumwellness for 2018. And what better way to end the year then to share how to use #aromatherapy and #mindfulness techniques to activate ones inner #wisdom to facilitate healing to the mind and body. . @body.wisdom.with.petyah7 touched on the importance of three key steps which are: . 💡 Awareness 💡 Acceptance and 💡 Action . During the workshop everyone choose a word and an #essentialoil that reflected what was felt during the #awareness exercise. It was really wonderful seeing what everyone picked out and the drastic shift in energy and mood as all the oils were opened and tested. . Everyone definitely left feeling happy 😃 and more grounded 🌲 . I absolutely love doing these workshops and look forward to planning for 2019. What are you interested in learning more about? Interested in collaborating? Or having me teach at your home or workplace? DM me 😊👍
These holidays, stay warm + aware humans. I am personally going to recharge batteries, review everything I am grateful for in 2018, in my life, do some deep visioning, meditation, play a lot of tennis and spend time with the fam and in nature. Thank you for being in my life☀️🌊🙏🏼👁🌳🔥 . . . . . #holidays #xmas #christmas #hammock #rede #hamaca #tropical #tropicalholidays #awareness #mindfulness #rest #restandrecovery #december #meditation #gratitude #forgiveness #travel
Such an awesome #selfcaresunday with my best girls fueling ourselves with all the positive vibes and sisterhood! Our Brunch and Be Merry holiday gathering was everything! This photo says it all! I won this book in in a game! 😍 So fitting! . . . . . #sundayfunday #brunchandmimosas #girlstime #selfcare #love #selflove #motivation #health #beauty #inspiration #wellness #happiness #skincare #positivevibes #life #loveyourself #meditation #mentalhealth #mindfulness #quotes #positivity #goals #photography #healing #bookstagram
🌟SIGNS! Anything something is on my mind, I get confirmation, guidance, or a message from the universe/God. And look at the message, "are you making the most out of life?" Thank you! #lightworkers where you at? It's time! #spiritual #meditation #spirituality #wisdom #consciousness #awakening #positivevibes #mindfulness #enlightenment #numbers #spiritualawakening #numerology #higherconsciousness #crystals #selflove #inspiration #ase #namaste #inspiration #happiness #magic #mindset #metaphysical #ifa #truth #Gemini #chakras
Morning health⛷️ 朝活⛷️ 2日間雪山にいたけど、 青空が見えたのはこの時だけ。 まだ誰も入っていない ストライプ斜面を 贅沢に堪能〜*\(^o^)/* 目の前に広がる真っ白な世界を 楽しみ尽くしました〜(*´∀`) スッキリ! Happy Monday 素敵な一日を♬ December 15, 2018📸 #北海道 #札幌 #サッポロテイネ #スキー女子 #粉雪 #絶景 #マインドフルネス #冬の贅沢 #雲の上の世界 #すっきり感 #hokkaido #sapporoteine #beautifulview #powersnow #wintersports #skigirl #bluesky #mindfulness
Día 13 "Gomukhasana" Postura de la cara de vaca 🐄 llamada así porque los pies recuerdan la forma de sus cuernos. . En este asana se cruzan los canales energéticos que favorecen el equilibrio del cuerpo. . Tienen varios beneficios ✔ Limpia los pulmones ✔Tonifica brazos y hombros ✔ Calma la mente ✔ Cura los calambres en las piernas y vuelve elásticos sus músculos ✔ Las articulaciones de los hombros se mueven con libertad y los grandes dorsales se estiran completamente ✔El pecho se expande ampliamente y la espalda se endereza. . ❌ No realices esta asana si tienes problemas de cuello o espalda. . ⚠ Consejo: si no puedes sentarte con las piernas cruzadas, siéntate en postura de diamante (es decir sobre los talones). Si te cuesta enganchar los dedos, sujeta un pañuelo o cinturón entre las manos. . 💫 Para conectar, #Agradecé a sus amigos, también a los animales 🐶 pues son una parte esencial en nuestra vida. Nos apoyan cuando fallamos, nos dan la mano cuando caemos, nos regalan nuevas formas de ver las cosas, nos aceptan como somos, nos muestran aquello en lo que podemos mejorar y sobre todo son incondicionales. . ¡Gracias! . . . #21DiasDeGratitud #Gratitud #Amar #Dar #Emerger #Despertar #Awareness #SerConsciente #AquiyAhora #ConexionYVida #Sanacion #Bienestar #VitaConsciente #Psicoterapias #Meditacion #Mindfulness #AtencionPlena #ConcienciaPlena #Yoga #Asanas #MindfulnessParaTodos #DesafioVitaMindful #MindfulReflexiones #MindfulnessLove #YogaLove #InstaUy #InstaAr #IgersCol
Thank you @brendonburchard for the wisdom 👌🏽 #dailyinspiration
Master your breath, let the self be in bliss, contemplate on the sublime within you. . . . ✨Monday’s Classes✨ 8:00 am ROOTS ~ Ellen 9:30 am FLOW ~ Megan 5:30 pm GENTLE ~ Pat 6:45 pm FLOW ~ Nikki . . 📸 @ellen_clearys_yoga
Trust it!! LINK IN BIO Let's Elevate!! ✊🏽🤙🏽💪🏽 @crystalclearuniverse I AM...... Divine Masculine & Divine Feminine 😇🔥💕❤️️🙏🏽✊🏽🌹 Link in the BIO of below:👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽 Www.crystalclearuniverse.com @crystalclearuniverse #Crystalvibing #quote #universe #truth #iam #garnet #emerald #citrine #meditation #goodvibes #crystals #spirituality #mindbodysoul   #chakras #enlightenment #loveandlight #clearvibes #energyhealing #amethyst #lawofattraction #intuition #freespirit #lightworker #pride   #thirdeye #mindfulness   #crystalclear #crystalclearuniverse
🍃🍃🍃 The tea is Wild Garden Gaba from @mountain_stream_teas and I find myself craving it every day since I drank it for the first time last week. I should keep this a teacret, I’d love for it to be available for a very long time so I never run out. But that would be too selfish of me, and I feel Matt from Mountain Stream deserves all the praises for sourcing such a great oolong 😃 If you love Gaba, or never tried it, get this with confidence 🙌 . . This pot has two faces. But it’s not two faced, big distinction. Do you like its little beauty mark on the spout? 😍 . . . #tea #thé #cha #oolong #health #healthy #wellness #zen #peace #meditation #spiritual #spirituality #mindfulness #pottery #clay #glaze #ceramics #petrifiedwood
The most Courageous Act is still to Think for Yourself. Aloud. ~Coco Chanel #IndependentThinking #Courage
Signos de una autoestima saludable son: Creo que soy digno, digna, de felicidad y de respeto: Me merezco que me pasen cosas buenas. Soy capaz de pedir respeto a los otros de forma asertiva. No dejo que pasen sobre mis deseos o decisiones. Reconozco mis emociones, y puedo trasmitirlas sin temor; pero también sé ser empático/a con las emociones de otros. Creo en mí mismo, en mí misma. Si me equivoco, suelo perdonar mis faltas y continuar la vida sin resentimientos. No me comparo con los demás, acepto que hay otros mejores que yo, o no, pero nadie es como yo. Siento que mi vida tiene sentido y dirección. Tengo en mis manos el control de mi existencia. No dependo de la opinión o voluntad de otros para tomar decisiones. Soy capaz de asumir la responsabilidad de mis actos y las consecuencias de ellos. Me atrevo a tomar nuevos desafíos, me aventuro a hacer nuevas cosas. Si alguien me critica, busco aprender; pero no me siento herido, herida. Me doy un tiempo para mí mismo, para mí misma; cuido de mi físico, mis pensamientos y mi vida emocional. Evito a las personas tóxicas y no dejo que siembren en mi vida su toxicidad. Nunca utilizo palabras hirientes o negativas para describirme, ni las utilizo para los demás. No generalizo con frases como a mí “nunca”, a mí “siempre”, a mí “todos”, a mi “nadie”… Asumo quien soy y hago planes para el futuro sin temor. #autoestima #mindfulness #autosuperacion #positivemind #mentepositiva #mentefuerte
Now at first thought this may seem silly. I am me? I am myself, so where is the courage needed? If this is you, stop, take a breath, and read it again. Have you ever told anyone of your seemingly silly and impossible dreams for your life? Have you ever told anyone of the weird conversations you have with yourself when no one is looking? Do you speak up when your with your 'mates' and you don't want to do what they are? No, because that's not normal right..With the compulsive need to fit in, somewhere along the line we became scared to express what we really feel or believe. We might join in when someone is picked on by the group even though we know it's wrong, we keep silent in class when asked about issues we are passionate about, we act like we don't care or try because I'm not a 'try hard', and we say I want to be a lawyer, engineer, accountant, builder, or a doctor instead of an actor because of the fear that if I am myself, if I tell the truth, then I will no longer fit in. That I will no longer be apart of the group that makes me feel like I have a place in the world. Or....does this group I conform to and surround myself with, make me feel lonlier then ever before? Do you have so many 'friends' yet know you're a soul outcast in what seems to be a world that is not for you.. There will come a point where this quote will mean something to you. Maybe there will be a moment where you don't pick up the bottle or have that smoke you feel you must have to escape from reality and fit in. You will finally look at yourself and say enough is enough.. Maybe not... Maybe you will continue to escape from the voice inside of you that suffers everyday when you wake up and put on the mask of someone you're not. Escaping and surviving trough compulsive activity that society tells you is normal, well because, it is easier to hate yourself then not fit in, right... It takes COURAGE To stand up for what you believe in To be vunerable To share To express To love To be yourself.... I promise you. Within this courage you will find people who really care for you. Who will really make feel like you fit in. Who will make you grow and prosper towards your dreams.
🙏✨♥️”#thismomentisyourmiracle is a brilliant map of the journey from fear to love.” -@alanhcohen #acim #sundaymorning #spirituality
Santa gave me an amazing gift one year. A battery operated table-top pinball machine! Playing it alone or with friends was a blast, especially because we could move it to different locations. Eventually the excitement waned and the beloved pinball machine moved to the basement only to be brought up when, on a whim, I wanted to fool around with it. One day that whim brought my best friend and I to the basement to resurrect it. We searched everywhere. My mother couldn’t find it. She asked my dad, “Larry, where is Lisa’s pinball machine?” “I gave it away,” he matter-of-factly responded. We all sighed. Then complained. It was not unusual for him to give ‘things’ away. It was also not unusual for him to share his expertise at fixing and repairing things for family and friends. On a moments notice, he was off to help someone. I inherited a bit of my father’s keen generosity. In my younger years, I was a giver of my time and things. Sometimes it was pointed out I went overboard. I was asked, “Why do you do so much?” I just felt compelled to...without really knowing why. Years later I began to look at my motives in all the choices I made, including my ‘generosity’. I began to see the almost automatic tendency to give. I felt like I had to give yet...and I never really felt satisfied or that what I was giving was enough. So I gave more. Examining this over the years coincided with my desire to simplify my life. As I purged my household items - clothing, mementoes, and the like - I also began to ‘give’ less. Not out of unkindness or a lack of generosity but from a place of deepening mindfulness. Now when I consciously choose to gift someone my time or things, it is with greater intention and love. It is simple and sincere... creating an energy of calm and peace within me, and an offering of this energy to the receiver. ❤️ This is one of my #blog posts... If you’s liem to read more or subscribe, click on the link in my bio. Thank you❗️ #generosity #offering #giving #selfreflection #selfinquiry #reflect #motives #energy #simplify #receive #mindfulness
Join us @wildcraftmedicine tomorrow night Monday December 17 at 6:30 pm for our last women’s meditation and tea circle of the year! Led by Lauren Ursch with @indivarayoga . This is an amazing opportunity to come together as women to unite in a heart centered and soul supported way! See you tomorrow night. DM me to RSVP
Did you look at the sky today? #blessed #mindfulness
Did you look at the sky today?? #mindfulness #blessed
| 𝓲𝓷𝓲𝓽𝓲𝓪𝓽𝓮 | . “Life is too damn short to live in a mediocre way. Wake up with a purpose and make the best of each day and your short time on this earth. Stop saying, “I’ll do this when I have more money,” or “I’ll start when I’m more settled.” Stop making excuses. What if I told you that all you need is what you have right now? That’s all you need to make a start. It doesn’t matter if you’re 17 or 50, set your alarm for tomorrow morning and wake up with a purpose. Always give your best and live your best life. Don’t let the years just pass you by- because we don’t get another chance. This is it.” -@momentaryhappiness ✦ . . . . . . . #acroyoga #yogaeverywhere #makingshapes #swolemate #studio #getbendy #yoga #practice #fitness #flexibility #grateful #yogalife #beachyoga #alo #yogisofinstagram #dailyzen #beagoddess #asana #relationshipgoals #liftmeup #practiceandalliscoming #yogapose #getbendy #yogachallenge #balance #peace #zen #mindfulness #spiritual #namaste
A união de si mesmo com tudo ao seu redor, é a essência do yoga. 🙏🏻#meditacao #meditação #mindfulness #yoga #autoconhecimento
Did you look at the sky today? #mindfulness #blessed
Did you look at the sky today? #mindfulness #blessed
Birthday feels ☺️
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