#mindfulness

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Mediation keeps me sane. Over the years, my practice has changed in its frequency and consistency. At the beginning, 14 years ago, I found it so challenging and hellish. It felt as though a million thoughts and emotions were swarming inside of me. Then little by little something subsided and eased. Nowadays I can still find myself amidst inner turbulence when I sit mindfully but I know that that’s totally OK. Letting be and observing. Grateful for its simplicity and to be able to share this within my work. When I am not able to meditate at home, I practice wherever I can. Over the years I’ve meditated in the most random of places. Here’s a few: toilets, public transport, shopping centers, studios, bedrooms, cars, mountain tops, the beach, forests churches, supermarkets. What about you? Where do you meditate? . . . This week schedule for yoga: Tuesday 10.30-11.30am @weststreetloft over 50s yoga Wednesday 10.30-11.30am @ropetackleart over 50s yoga Wednesday 7-8pm at St Giles Church hatha yoga flow Friday 9.30-10.30am @wasahall hatha yoga . . . #practice #meditation #mindfulness #yoga #mindfulmovement #over50 #shorehambysea #steyning #washington #yogalife #fit #health #yogajourney #westsussex #yogainspiration #feelgood #flexibility #energy #calm #center #relaxation #community #healthylifestyle #healthylife #wellbeing #instazen #instadaily
Ein klares Motiv oder mehrere Motive geben ein kraftvolles Zusammenspiel aus Gedanken, Körper, Gefühlen und Intuition für das Erreichen Deiner Ziele. #motivationalquotes #motivation #success #goal #sportspsychology #mindfulness #mind #
Today I went back to the college for the first time post op and I was so moved by the welcome of colleagues and students alike. Our students are labelled as being disengaged and every single one has had bad experiences in the normal school system. I am in total awe of these teenagers who refuse to give we up, who dare to try again and who are funny, clever, think outside the box and most of them are incredibly sweet and caring. So, this morning I walked up the stairs to the college and stayed all day. I LOVE THE WORK I DO AT THAT COLLEGE and the Recovery College which is run with the Port Macquarie Community college. I love the people I work with and I love those inspiring students. This photo is all but glamourous, or pretty but my heart skips every time I go up those stairs t po spend a day with people I truly care for. #the_lucky_one #gratitude #lovinglife #recoverycollege #Nautilus_Senior_College #community #thriving #love #care #never_judge_a_student_by_their_appearance #mindfulness #contribution #growth #priviledge_to_serve #makingadifference #spoonielife #painwarrior #this_girl_is_on_fire 🔥 #bettereveryday
~als ik maar rustig blijf zitten~ Even naar het bos. We genieten. En toch vrij snel die gedachten als ‘Alette moet eigenlijk zo naar bed’; ‘Filine moet eigenlijk naar een wc’(want zindelijk kan ook half😉) ; ‘ eigenlijk moet ik zo mn les voorbereiden’ en ‘ik weet geen nieuw spel meer’. MAAR: Als ik maar lang genoeg blijf zitten en de mind zn ding laat doen, raakt ie uitgespeeld. En zo: Is er ineens ruimte voor eindeloos zelfstandig spel met 1 blaadje en een tak; hoeft er niemand naar de wc, kwam de inspiratie voor de les vanzelf en slapen we allemaal wat later. En beter natuurlijk dankzij de buitenlucht. Das pas echt genieten!🌿#flow #flowindepraktijk #meditatiekanooknu #meditatie #mindfulness #mindfulkids #mindfulmommy #mindfulparenting #natuur #krachtvandenatuur #buiten #nazomeren #mindfulwandelen #spelen #buitenleven #buitenspelen #moeiteloosmediteren #oudersvannu #bewustzijn #bewustouderschap #bewust #modernespiritualiteit #inspiratie #mind #rust #spirituality #body #gelukkig
50% OFF TODAY + FREE Worldwide shipping with promo code GRATEFUL 💜🌿. ➡️ Tap the image to get yours while it lasts! ✨ . Fluorite cleanses and stabilises the aura. It absorbs and neutralises negative energy and stress. Fluorite increases our powers of concentration, self-confidence and helps us in decision-making. Fluorite is highly beneficial for clearing negative energy from the environment and brings cleansing, renewal, and a spring-like freshness to the chakras 💜🌿. . . #yoga #mindfulness #yogi #yogaeverydamnday #innerpeace #yogateacher #spiritual #spiritualawakening #yogainspiration #namaste #crystalhealing #yogalife #hamsa #hippie #yogapractice #meditation #crystals #handmadejewelry #gaia #gemstone #healing #meditate #chakrahealing #heartchakra #crystalgems #crystalnecklace #magickingdom #chakra #reiki #fluorite
Great weekend with my parents in town. Got in my longest run since my ankle injury -- 7.69 miles with my pops Saturday morning 🙌🏻🏃🏼‍♂️
My mum used to tell me this all the time when I was younger. At the time she meant it about eating well, but the meaning goes so much further. Yes, we must fuel our bodies with the right foods but we must do so much more. Exercising our minds and bodies, in equal measure to allowing them to rest is vital. Self care is so important when you are trying to do and achieve so much. How are you looking after yourself today? X
Love this for some Monday morning motivation - taking a moment or two to breathe can feel like a small action, but it gives your mind a chance to stop, recalibrate and reflect. What are you thinking about in your moment? #mondaymotivation #mindfulness #brainfood #thoughtfulquotes
Ms. Lucy Rios President of the Puerto Rican Society Had a great time Saturday Night at the The Puerto Rican Society’s 54th Annual Edwin Montano Scholarship Banquet & Dance. Also, a big congratulations to all the scholarship winners and their parents. Thank you to College of Lake County President Lori Suddick for her awesome, powerful and important remarks to all in attendance, especially to the scholarship winners. Finally, thank you to Ms. Lucy Rios, President of the Puerto Rican Society and all the members of the Puerto Rican Society for creating and hosting such an awesome event. #mindfulnessmatters #waukegan #lakecounty #illinois #scholarshipbanquet #greatevent #puertoricansociety #highereducation #leadership #happiness #communication #mindfulness #collegeoflakecounty
Blessings for a beauty Monday and amazing week dear ones! It’s wet here today and the cold snap has the leaves changing and falling. We see the metaphors for our existence all around us. But, we’re often so rushed, we don’t pay attention. Perhaps you can take a few more minutes at lunch today and sit down to eat. Savor the bites. Think about when you reach ‘full.’ Hear the sounds of life around you and the Voice within you. That’s your truest Self. It’s trying to guide you... pause and allow it. It’s not always easy. That’s why I suggested at lunch. See if you can hear your body say “I’m hungry” and then “Okay, that’s good.” That’s all. A simple process of awareness. If slowing down for a feeding of your body, mind and spirit. A reconnection to You. Try it with your tea or coffee, a walk, loved ones. Awareness. Presence. The fullness of life. Today, really paying attention, I realized I was doing about 1/2 of my @welleco super elixir amount...who knows how long I’ve been shortchanging myself of stellar nutrients because I was on “rote”? Take 5 to allow ourselves to see, Be. Diffusing Clarity, Sacred Mountain, Egyptian Gold and Balance. Blessings! #feedmewell #awareness #allow #be #still #present #mindfulness #health #wellness #healthy #green #organic #lifestyle #autumn #fall #season #change #gratitude
Every time I step in front of the mirror 😂 All jokes aside we could all use a self-esteem boost. Tell someone how good they look today and watch a smile wash over their face 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #grateful #beautiful #life #live #gratefulheart #begrateful #enjoylife #love #care #selfcare #selfesteem #confidence #mindfulness #personaldevelopment #selfhelp #loveyourself #youlookgood #beauty #yourawesome #selfconfidence #bestfriend #millennials #style
Much has been said about the changing of seasons and how it relates to our life. . One of my favorites is how fall teaches us to shed things we no longer need--in order to make room for new growth. . Sometimes we focus so much on the shedding we forget about the growing. . Each step is so important. Each requires our intention. Our effort. Our hard work. . Shedding and growing also require help from outside sources (sun, water, soil). Even nature needs support. . This Autumn season what do you want to shed? How do you want to grow? And who will support you? . . . #autumn #fall #refresh #renew #deepbreath #therapy #selfcare #gratitude #stillness #mindfulness #mindful #awareness #kindness #compassion #support #hope #copingskills #wellness #psychology #mentalhealth #depression #stressrelief #stressfree #cognitivebehavioraltherapy #helpfultips #empowerment #anxiety #encouragement #bepresent #slowdown
Escrito por Sarah MacMillan @BeGenerationLove Que el amor que sientes por ti mismo hoy sea tan profundo, tan amoroso, tan compasivo, tan abierto, tan inspirador, tan aceptado, que lo único que atraigas a tu vida sea ese mismo amor que te das. Que tu vida se vuelva cada día más liviana, más soñada, más alineada con las estrellas y que tu luz brille y tu aura se expanda. Que recuerdes en cada momento que estás completo, que no te falta nada, y que lo único real es el amor. Desde el fondo de mi corazón te deseo no solo 1 día de amor sino una vida entera vibrando alto en la energía de tu máxima expresión.
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#begenerationlove #espiritualidadmoderna #trabajaenti #estilodevidaconsciente .
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#sesionesprivadas #actualizate #beupgradable #piensoenpositivo #familiasconscientes #inspiracio ́n #citas #motivacion #felicidad #ucdm #cambios #afirmaciones #empoderamiento #espiritualidad #estilodevidabgl #mindfulness #espiritualidad #conectate #pazinterior #medita #intuicion #universo #consciencia #quintadimension #nuevomundo #personalcoach
Video completo no link da Bio. . @gemeaspeter - Coaching com neurociência! Transformando seu estilo de vida e mudando seus hábitos por meio do autoconhecimento e transformação da mente! Tornando seu processo de emagrecimento e saúde mais leve, prazeroso e sustentável! Curta, compartilhe e se inscreva no canal se fizer sentido para você! . https://m.youtube.com/watch?t=1s&v=eYb3Fe8O3jo . . 🎥 @rafaelamartinsfotografia Make & hair @keilatrevisanc . . #gemeaspeter #despertesuaconsciencia #coaching #saudeintegral #positividadecorporal #emagrecimentoconsciente #nutriçãocomportamental #mindfulness #meditação #vibrepositivo #estilodevida #espiritualidade
[無常](Day 4) 「我們每天都在改變。我們不是完全一樣的人,亦非完全不同的人。... ... 我們想要他們永遠保持不變,想要他們永遠愛我們,今天說我們充滿吸引力且愛我們,但明天他們還會說我愛您嗎? ~ 我們想要維持某種方式,也想要所愛的人如此,但這是不可能的,我們每天都在改變。 ~ 擁抱無常,就能夠讓彼此改變和成長。 -#thichnhathanh ~ We are transforming every second, ourselves so as the others. Embrace the impermanence so that we can let go and grow. . . . #impermanence #quotes #yogastudent #zen #inspiration #yogainspiration #yogi #yogini #lifelong #journey #travel #mindfulness #love #travelling #hkig #hongkong #yogahk #hkyoga #yogalove #yogagirl #yogaquotes #oneness #weareone #瑜伽 #newborn #一行禪師
Today’s card and 3 lovely crystals are so in tune with each other 😍 - There’s a definite theme of calm, balance and reflection... - Can I encourage you all at some point today to take a few moments to practice some mindfulness or meditation today 😘 - This can be as simple as resting your eyes for a few moments and just concentrating on your own breathing...do a body scan from your toes to the top of your head... feel the floor under your feet, the chair touching the backs of your legs and bottom, your back resting against it... rest your hand on you tummy and feel it rise and fall with each breath... be still and pay attention only to your breath for just a minute or two... how does the material of your clothes feel against your skin, can you feel your hair touching you neck or shoulders... and so on. Concentrate only on ‘the now’ - This is a very simple way to sit in a mindful way for a few moments 💗 Have a peaceful day 🙏🏻💗 #thekarmacafe #cards #crystals #feelgoodenergy #reapwhatyousow #calm #reflection #soothing #understanding #apricotagate #blueobsidian #greenmossagate #enchantment #healing #spiritual #energy #quiet #mindfulness #meditation #peaceful #innermagic
Happy Monday! Taking some time to remind myself to accept my own personal path. You’re not late, you’re not early—you’re on your own time.♥️#mondaymotivation #monday #mindfulness #selfcare #selflove #path #momboss #momblogger #momlife #mom #motivation #smallbusiness #momboss #mompreneur #onestepatatime
Yes! 🤗 I love my Chiropractic Journey and I'm blessed to work with awesome people @n8health ! 💖 Pic from the paaaaaarty 😁🎈 We had amazing annual Practice Members Appreciation Party 🎉 To get your spine and nervous system checked call us on 020 8445 4355. 😊🙌🏽 OneLoVe 💖 . . . . . #HealthGoals #fitmama #healthylifestyle #healthfreak #chiropractic #chiro #adjustment #healinghands #spinehealth #Healthcare #posture #positivevibes #students #Holisticpractice #neuroscience #london #wellnessmama #backpain #neckpain #holisticapproach ##stayhealthy #StayBlessed #stayfit #mindbodyspirit #holistichustler #mindfulness #soulfood #happypeople #healthybody #healthymind
For our #MindfulMonday doodle today, let’s remember to be kind and gentle to and with, one another. Someone wise once said ‘Kindness is like free confetti, let’s sprinkle that stuff everywhere!’ #SoulspherePune #BeMore #MentalHealthAwareness #MentalHealth #MoveExpressBeMore #mindfulness #kindness #bekind
🌓✨Balance✨🌗 . . . What is balance? I believe balance is a product of diversity. Too much of any one thing will tip the scale - even a “good” thing. . . . Microbial diversification is the key to our health and vitality. By eating the same foods - even the same “good foods” we can create dysbiosis, or the imbalance of gut bacteria, contributing to imbalance of our overall physiological system. Think of the wide variety of positions that need to be fulfilled in order for a city to thrive .... . . . A balanced diet incorporates a variety of foods. A balanced lifestyle incorporates a variety of activities, developing skills in multiple areas of mental and physical strength. Finding balance means exploring possibilities, and finding your equilibrium. As you grow and change, learning to adapt with the environment to become stronger and more resilient. The process is ongoing.... fall in love with the process and you will always be in harmony✌🏻 . . . Learn how to find your balance. ✨💛MIND OVER MICROBIOME 💛✨Sunday Oct 21st in Sorrento @ Breathe Yoga Studio. PM for details. #findyourbalance #balance #trusttheprocess #mindfulness #mindfulmonday #wellness #oad #oadclothing #healthpillars #healing #healthylifestyle #createyourbalance #guthealth #mentalhealth #healthandwellness #healthandperformance #coaching #diveristy #harmony #resilience #wellnessworkshops #yoga #yogaasana #flyingpigeon #armbalance #healthpillars
#MondayMotivaton #MondayThoughts Be aware of your inner voice, what you tell and how you judge yourself. Become present and change the narrative when needed. This will impact how you “show up “ in your life. #Mindfulness #selflove #SelfEsteem
Many people don't understand the power of thoughts, living every day on autopilot and doing most things out of habit - creating a reality unconsciously, as if wearing a blindfold. But whether we’re aware of it or not, we create our reality with our thoughts and behaviour. We have the power to choose to be a conscious and change our reality to what we want it to be. Remember, You choose your thoughts, You choose your behavior, You choose the outcome. And every choice you make determines how you feel physically, mentally, and emotionally. Wake up to a new day, a day of new #opportunities - a day filled with the #power and #freedom to #choose ! #mondaymotivation #mornings #newbeginnings #possibilities #positivity #positivevibes #connection #moments #mindovermatter #mindfulness #mentalhealth #mindbody #gratitude #happiness #choices #lifeisamazing
Literally so true. 💯 All of us have 24 hours in a day but it’s up to you on how you spend that time. There is so much that can get done in a day. Have goals. Set them. Take the necessary daily consistent action to get you there. Wake up 15 minutes earlier. Go to bed 15 minutes later. Do a little extra during your lunch break. Listen to that podcast during your commute. Carve out extra time to do something for you. Just don’t say you don’t have any time because you can create it. And if time freedom is a dream of yours then you better believe you can create that. Invest in yourself and take a chance on you! ⭐️ . . . #mondaymotivation #dailyinspo #timefreedom
Monday at Majestic Yoga 9:30 am - Slow Flow Yoga - Ryan 11:00 am - Aging Gracefully® (55+) - Jennifer 5:45 pm - Alignment Flow Yoga - Vito 7:15 pm - Yoga Wall Ropes - Vito ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogaeverydamnday #yogapratice #healthylifestyle #wellness #spirituality #mindfulness #spiritualjourney #spiritualawakening #mindbodysouljourney #heart #health #yogi #yogini #yogilifestyle #practice #majesticyoga #majesticyogastudio #meditation #mindbodyspirit #mindbodysoul #yogaposes #yogapractice #yogaclass #yogaforeverybody #yogaforeveryone #lindsaygibson #yogastudio #mindfulmovement #boutiqueyogastudio
B L ❄ G G E D | Dear Diary, I Want To Be a Life Coach. A few weeks ago I slapped "Coach" into my bio without much, if any introduction. In this piece I talk about the moment that I decided coaching was something I wanted to do and what I've been up to around it! • Trying new/foreign career paths can absolutely be daunting, especially if all you have to go off of is "it feels like it would be a good fit to me". If you are not happy with your current career path, if you dread waking up and going to work each morning, if each day is more painful than the last MAKE A CHANGE. Sometimes all it takes is a feeling to guide us into something truly remarkable. And guess what, if its a detour, take some notes and try something new. I would much rather trip and fall in this uphill battle than wonder what could have been 💓
My mini work altar. I try to take a little altar with sacred objects with me wherever I go. It helps keep my energy grounded and protected when working with clients. #witchyways #altar #portablealtar #ritual #healing #energyhealing #sacred #40daysofdevotion #whitetara #mindfulness #gratitude #positivevibes #wolf #cats #buffalo #frog #totemanimals
Monday mornings...often full of apprehension and thoughts of a weekend gone all too fast! Preoccupation with the future or the past can play havoc on our thoughts and emotions, often leaving us feeling totally out of control! What can I do right now? How can I contribute? Such questions can effectively anchor us in the present. The past is gone, cherish the memories and express gratitude, the future is undecided and is almost entirely dependant on what you do and how you do, NOW. #psychology #performance #bepresent #mindset #dogood #mondays #mondaymorning #mindfulness
Happy Mindful Moment Monday! —— Before you go into work, take a moment to just breathe and center. —— Set an intention. —— Focus on a mantra. —— Connect to the river of peace ever flowing in your heart. —— Then, begin your day! Have a wonderful day lovelies! ✨🧘🏽‍♀️⛰ —— #mindfulmoment #mindfulmomentmonday #grounding #intentions #mantra #mindfulness
Mye helse i et godt sjøbad. Sjøen er stappet med gode næringstoffer som salter, magnesium fra tang og tare. Og sjøen er rein, iallefall sett med det blotte øye. Huden blir myk av sjøbad, det er den beste body lotion du kan oppdrive. På dager som dette, når sjøen er blank og stille, og du kan legge deg flat og svømme langt ut uten tanke for alle bekymringer som surrer 24/7.......Disse øyeblikk av tankefred ❤️ #damerifriflyt #wimhoff #wimhofwoman #høstdager #disseøyeblikkene #thesemoments #mindfulness #helårsbading #elskersjøbad på dager som dette...
“And that’s the strangest secret” - Earl Nightingale- ✨Onze gedachtes zijn het begin van alles wat je nu in je leven hebt. Onze gedachtes worden onze gevoelens. Onze gevoelens worden onze woorden. Onze woorden worden onze overtuigingen. Onze overtuigingen zijn de basis voor ons gedrag. Ons gedrag wordt onze gewoonte. Onze gewoontes worden onze realiteit. #mindset #happylife #mindfulness #justdoit #lauralifestylecoach
The children in K2 Giraffe class have been having so much fun over the past few weeks, from painting, to reading, yoga, to shape hunting, as well as cooking! They have also begun to use the new sounds they have learnt.We look forward to our learning journey after the mid-term break.#anfieldschool #mindfulness #anfieldkindergarten
❤ this note from Cyndi Lee! @Cyndisphere Mindfulness Meditation is about cultivating steadiness, stability, and clarity by placing your attention on your breath. Your breath is always “right now” so it brings you back to the present moment again and again. To learn more about Mindfulness Meditation and to get the opportunity to give it a try, watch Learn & Do Mindfulness Meditation (LINK IN BIO), a free preview of our newest course, Mindfulness Meditation Teacher Training: A Self-Guided 2-Part Program with Cyndi Lee. In this 12-minute class, Cyndi explains the benefits of Mindfulness Meditation, and shows you how to practice it, demonstrating how to set up a comfortable seat before you begin and providing suggestions for how to handle distractions that may arise. The entire course will be available on October 18. Reserve your spot now to save $50 and get a free workbook (only available while supplies last)! Enjoy your free class! #mindfulness #meditation #teachertraining #yoga #yogateacher #calm #yogaeveryday #yogainternational #justbreathe
We work with schools, home and communities to develop applied behavior analysis service that help children with autism and other behavioral disorders lead happier and healthier lives. Check out our website. 👉bit.ly/IHMIncservice . . . #appliedbehavior #mentalhealth #depression #mentalillness #psychology #spiritual #health #anxiety #mindfulness #wellness #stress #meditation #news #service #motivation #follow4follow #healthservice #emotional #heart #ABA #HolisticHealthService #followme #parenting
Bali Fasting program is always so special! 💜 This time around, we got the opportunity to move our body in Yoga led by the beautiful @niamhmacfadden 🙏 Thank you Niamh! . NAMASTE 🙏 ___ #youhealing #yoga #ubud
“ Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” - Buddha #faith #movewithoutdoubt #nolimits #joy #love
Getting the protein in, I think I eat about 10 tins of tuna I week right now... that’s £500/yr 🤔@john.west.nl let’s make a deal! Part- Sponsor my page In return for tuna 😁😁😁. You know it makes sense #letsgochamp
s o l i d #hopeful
LET’S TALK: SOCIAL ANXIETY 😓. . . Who ready for some #REALTALK ? OK, so rewind a few years. I used to be a social butterfly. There was not a party that I would miss, and every party I went to, I was known as the “life of the party”. I loved drinking and I would always be the most intoxicated, which made me “fun” 😐. . . Let’s fast forward to now. I don’t drink, I don’t go out (except for the 200 concerts I attend every year) and some days I struggle to leave the four walls of my bedroom. Everybody meet: SOCIAL ANXIETY! . . Why am I sharing this story with you? Because I want you to know that you’re not alone. . . WHO HAVE I BECOME?. . 1️⃣. I worry about people’s reactions. 2️⃣. I feel paranoid, judged, and insecure about everything I say and do in social situations. 3️⃣. I avoid social situations. 4️⃣. I dwell on awkward moments. . . That was hard to even type! But I want to share a few ways of trying to overcome these crippling feelings! . . 🧠. SHARE!! Hiding or suppressing anxiety actually produces more anxiety. The most useful step is to share your experience with friends and family, or even talk about them online. 🧠. BREATHE!! Your body is powerful. Learning the warning signs of when your anxiety flares up is important to help you take action. Try some breathing exercises.. 🧠. FACE YOUR FEARS!! Avoiding social situations, yes will make you feel better at that particular moment, but this is only a short term solution (eek). Remember, saying no will give you the same result each time. Saying yes, however frightening, means you’re taking a chance and living your life. 🧠. STOP TRYING TO BE PERFECT!! It’s easy to forget that no one is perfect when we live in a world that aspires to achieve perfection. It’s also easy to forget that not everyone will like us nor does everyone need to. Ask yourself do YOU like everyone? It’s also often forgotten that it’s okay to make mistakes as it makes. 🧠. FIND YOUR SAFE PERSON!! I find that having my sister with me makes it easier for me to face scary situations. Take baby steps with this person. . . ‼️: Lets try to stop this from defining us! DM me if you need to chat! . . Happy Monday beauties x Monique
Join my new group (click visit group button on my FB page - @mendinghandsga or Link in Bio) ... The sole purpose of creating this group is to spread some Joy and Good Vibes to those in need 💗 . If you dig the content follow my FB link in bio💜 . #mendinghands #reiki #healingtouch #quotes #quotesofinstagram #quote #quoteoftheday #dailyquotes #spirituality #universallove #gratitude #loveandlight #love #light #positivevibes #healthyself #wellness #loveisthekey #positivevibes #positivemind #lightworker #lightworkers #goodvibes #higherself #spiritual #spiritualawakening #empath #growth #mindfulness #meditation #motivation
It may be rough right now but if you don’t stop you can make it to where you want to be. Learn from the bad, the mistakes and become who you were meant to be.
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