Hello Mindpace Nation!
we let the present slip away, allowing time to rush past unobserved and unseized, and squandering the precious seconds of our lives as we worry about the future and ruminate about what's past.
Being in the moment frees us to experience life more fully, which is a good thing.
You can’t be at multiplaces at the same time, be where you are completely, enjoy every moment completely. Be completely available with your body, mind and emotions. This moment is never going to return in your life so make use of it completely.
The path to presence is through our mind, body connection—our path is through our breath. The breath is ALWAYS the here and now, it is the ultimate present moment… Our breath is our constant connection to the here and now, and our presence is rooted in its flow.
By practicing again and again you will start to gain consciousness and concentration, you will be able to listen and gain control over your wandering mind. It is a hard thing to do but not an impossible one, you might have to come back to it dozens of times in a single day but with a little bit of patience you will train your mind to be “here and now”.
By practicing these techniques daily, your ability to reduce stress will increase and you will find creative solutions for your problems. You will also start enhancing your concentration (improving your judgment) and by doing so, you will start to see things with clarity.
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