#mindpump

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Getting stronger everyday. . . Progress is key to any goal
Raw footage. Yes I broke parallel, check my story B 😏 Appreciate my bro talking me thru. Excuse the music as well 🤮 There will be days where my squats are smooth, it flows, we get that depth. Today was a challenge as you see towards the end of the video where I try to prevent my knees from caving inwards. It’s all wavy tho 🌊🤘🏼 this is the process I enjoy. The journey of mastering that weight and perfecting the form. Applying this mentality in all aspects of my life in hopes of seeing myself grow as in individual. Trust the process, love the process, embrace the process. #squats #legday #calves #fitnessmotivation #fitnesslifestyle #alwayslivefit #bodybuilding #darcsport #podcast #mindpump #24hourfitness #evogen #teamwnc #physique #shredded #growszn #thejourney #progress #growth #totalprofitness #profitness #deadlifts #mentality #stayfocus #staystrong #behumble 📸 @orellanafitness
[Personal Record] Phasing my workouts has been fantastic on my body. It's an amazing feeling when you surpass your last max. Hello 200 club 😁. 205 is now my new 1 rep max for squats. I'm going to work to get that 90 deg angle! #ImMyOwn #Motivation #record #squats #legday #workout #gym #healthy #lifestyle #livefit #lvft #lvftladies #gym #goals #win #fitness #train #personaltrainer #trainhard #mindpump
My back hurts, my knees hurt, I’m breaking out worse than I have in awhile and I randomly got my period when I wasn’t supposed to even though I’ve been on birth control for like 6 years to keep it regular (plz save your speeches on why that might be bad for me I have a doctor for that lol)... I don’t know what’s happening. I feel like when it comes to my physical health, when it rains, it POURS. Not here to complain, people have it way worse, just wanted to update you guys on why my posts suck so much lately. It’s all good tho, I’m trucking along, I’m happy, I’m gonna work on my diet and try to bring down some inflammation that way and maybe come off of birth control for a bit and try to figure out where to go with my knees and back... I’m going to look for a sports medicine doctor, had one for awhile back in NJ and I don’t want to get stuck with a doctor who isn’t familiar with athletic injuries because the last doctor I saw gave me pain killers. The first time I saw a sports medicine doctor they told me I should quit cheerleading and I cried for hours... Obviously I no longer cheerlead so hopefully I’ll be less emotional lol, we shall see. . . . #fitness #fitstagram #fitfam #fitspo #abs #sweat #cardio #insanity #getfit #motivation #goldsgym #strongereveryday #fitchicks #fitwomen #girlswholift #girlswithmuscle #fit #health #lululemon #shoulders #exercise #mindpump #gymtime #gymlife #fitnessjourney #workout #delts #workoutmotivation #fitnessmotivation #gymmotivation
Today was great, I did a lot of thinking. The military has taught me so much. Integrity First, Service Before Self, Excellence In All That I Do. When I first joined, that didn't mean the same to me as it does now. Joining is easily one of my greatest decisions to date. The military has been one of my greatest mentors. Which is why today was full of thought... In less than a year, I will have to decide whether to stay in or not, which will probably be one of the hardest decisions I have to make. I do know one thing though. Whether you served for one year or 25 years, you've experienced the brotherhood I've been so honored to have served. Happy 71st to the World's Greatest Airpower! USAF ✈️🇺🇸🎂
500 lbs is fucking close I can taste it. 490 lb 20 count pause hip thrusts. Feeling incredible. Maybe it was the beef liver and steak last night 😝 ——————————————————————————— #eatfitnola #onnit #hustle #nola #fitness #hipthrust #joerogan #bootyfordays #glutes #fasting #getonnit #diet #psychedelic #neworleans #mindpump #tech #nola #ass #gluteguy #ketoaf #startup #jordanpeterson #entrepreneur #savage #intermittentfasting #ketogenic #zerocarbhighsex #downtownnola #sex #passion #attraction
Study break = smooth and solid squats of 515 single, 405 3 x 8 and bench 275 3 x 6. Really happy with how everything’s feeling/moving 5 weeks out, can’t wait to get back on the platform 🙏 . . . . . . . . . . . . . . #USAPL #USAPLMN #usapowerlifting #powerlifting #powerliftingmotivation #strengthtraining #health #wellness #strengthandconditioning #sbdusa #mindpump #prbreaker #barbellcommission #a7intl #massthetics #meetprep #teamjoeyflexx #flexxtrainingsystems #flexxbois @barbellcommission @joeyflexx7 @pr_breaker
MENTAL AND GUT HEALTH ARE EVERYTHING. • • • Exactly seven months and twenty-five pounds separate these photos. On the left, I ignored my food intolerances and ate all day long to try to make up for internal emptiness and sadness. Was I truly hungry? No. But food made me happy and served as a crutch for the deeply rooted mental issues I was battling. Fast forward to today and I’ve completely overhauled my diet and taken control of my gut health. I supplement with herbs and enzymes that support my digestion, and eat many more healthy fats and fermented foods. I now know, recognize, and honor my hunger cues. This, paired with a greater focus on increasing NEAT and improving my movement patterns are slowly but surely uncovering the woman that was hiding beneath an unhealthy food obsession and bad relationship with exercise. • • • You ARE in control. Be patient with yourself. Honor where you are but keep in mind where you want to be. Make it happen. You can and you will. • • • #eatingdisorderrecovery #fitness #health #fitspo #shitspo #progress #slowlybutsurely #eatrealfood #MAPSprime #MAPSprimepro #MAPSanabolic #mindpump @mindpumpmedia
New phase!!!! MAPS Red phase 2 A!! So I love new phases. New workouts and pacing. The rest times are wayyyy shorter. #myofibrilhypertrophy Getting those full ranges of motion and not going beast mode. T.V. 30,585 #mindpump #mapsanabolic #bodybuilding #fitness
Skwat check! This is the “terrible angle and terrible form version” I’m not sure if my right foot was actually a little forward but can’t really tell since I had a garbage set up. I well next time. 135x10x1 245x8x2 #mindpump #mapsanabolic #bodybuilding #fitness
405x3 Last week in this strength phase. Moved some weight last night and hit the most volume I’ve ever hit with 405 for 11 total reps. Made some strength gains for sure these last few weeks - Also new video just went live and I talk about the difference that knee sleeves and squat shoes can make when it comes to training. Click the link in my bio and check it out!! Don’t forget to like and subscribe! Have a great day fam! - - - - #bodybuilding #aesthetic #strengthtraining #youtube #ltfitness #alphalete #gaining #gainz #powerbuilding #powerlifting #bulk #skwats #squatting #mindpump #getbettertoday #levelup
I know I am not in good shape. I know I need to lose weight I know I don’t have abs, pecs or amazing arms I know I need to eat better and drink less We all know what we need to do to be better and yet so often we choose to go against it so often. Seeing the results from my InBody test solidifies that I need to stop fucking around. I haven’t been this unhappy with myself in a long time. Day 1 was yesterday for my 9 week workout plan. Let’s see what kind of changes I can make in 9 weeks. #fatandmad #onlymyselftoblame #makingchanges #worldgymingrampark #mapsred #mindpump #inbodywakeup #needtolose71 .4lbs
What’s your favorite burger topping? 😍 . Honestly this burger doesn’t even have my favorite topping on it -- blue cheese 😉 -- but it DID have some nicely melted sharp cheddar, delicious roasted mushrooms and a few strips of delicious bacon, so I was still pretty happy with it 😋 . Also a pro-tip: ditch the sub-par sugary bun so you can have more room for sweet potato wedges instead 😍 Try it next time, then come back here and thank me 😉 . Honestly though, what IS your favorite burger topping? I’m looking for new recipe ideas -- so let’s talk about it! 👏🏼 . . . . . #strengthfeed #mindpump #imperfectlypaigewellness #healthyeats #wellnessblogger #beef #healthblogger #foodblogger #nutrition #dietplan #healthyeatinghabits #grassfed #personaltrainer #sweetpotato #healthyeating #dietfood #mealprepping #mealprepideas #fitspo #paleo #carbs #fries #healthyeatingideas #gracefitguide #flexibledieting #losingweight #burger #eeeeeats
Are you doing squats and deadlifts but not seeing glute growth? You might have sleepy butt syndrome 🍑 💤. Next time you do a leg workout, try warming up with these 3 exercises. Only do 1-2 sets of 10-15 reps. It is meant to activate and turn on those muscles, not exhaust them. 1️⃣ Clam shells 2️⃣Glute bridge with band 3️⃣Lateral and monster band walks •••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitness #lifestyle #nutrition #personaltrainer #healthy #workout #fitnessmotivation #strengthtraining #coach #fitlife #wellness #bootybuilding #progress #hypertrophy #mindpump #muscle #instafit #fitspo #momswholift #postpartumfitness #glutes #squats #deadlift #bridges
🔥Get your PRIORITIES in order for fat loss. Screw what Some of these fitness pages are trying to sell you. Nutritional diligence will trump any workout or supplement when it comes to body composition and performance! 🔥 Shoutout to @helms3dmj @av_3dmj and @andy_rippedbody for this pyramid. It’s a great representative visual of how one should prioritize their approach to dieting. The image is from their ebooks. Some of the best reading I have encountered for coaches. I strongly encourage ANYONE interested in improving their fitness purchase these books. ESPECIALLY if you are a coach/trainer.
Highlights of some of my favorite things lately. Podcasts, books, products, and SOON TO RELEASE books!! Feel free to share YOUR favorites too! ⬇️⬇️⬇️⬇️⬇️ 1. Muscle Experts Podcast @ifbbbenpak . Hand down in my top 3 podcasts. Wealth of information, incredible guests, and a lifetime of experiece here! Dream team FTW! 2. The latest episode. Go listen. https://www.benpakulski.com/podcasts/Kute/ 3. @dianesanfilippo has a new book launching! Eek! Go preorder now. I tested recipes for her and you will want to add this to your library, even if you're not keto. 4. @mindpumpmedia podcast. These guys keep me entertained, laughing and set the record straight on many fitness myths. I just purchased their new STRONG program and cant wait to see what happens in 12 weeks. @mindpumpsal @mindpumpadam @mindpumpjustin These guys 💪💪 5. Now is the time to order up @Beautycounter. Did you see? Free sunscreen with ANY purchase... 6. Brings me to my concealer pen. This is my lifeline to wake up my face. You can thank me later. Im a medium 1 for color reference. If you order through me, send me an email @ ameliasbeautycounter@gmail.com so I can THANK YOU 😘 7. @marieforleo love her marketing and biz tips! 8. @beingbossclub Biz, Mindset, and marketing all in one! 9. @garyjohnbishop UnFu*k yourself. I listened to this on my drive to FL this past weekend. I'll gift it to you if you have audible. H.O.L.Y. crap! You are not your thoughts. You control your dreams. Wake the F up and stop lying to yourself!!
So much TRUTH and knowledge in this episode! All the debunking facts on these “ig fit girls” who just have good genetics but don’t know what they’re doing! Anyone who is serious about real progression should definitely listen to it. #exposethetruth #exposetheindustry #fakes #scams #fitness #fit #gym #squat #deadlift #squats #deadlifts #legday #igfit #igfitness #instafit #instafitness #mindpump #truth #transformationtuesday
Want the best piece of advice you'll see all day? Press "... more" 👉 ▫️ ▫️ TAKE A VACATION! ation..ation..ation! (That's my voice echoing off the mountains as I yell this) ▫️ You push yourself pretty hard. You set goals and smash them. Your brain gets a little charred. You get signs to take a break, but you keep pushing past them. ▫️ Days, weeks, months go by and each day is draining you even more. Ya. Need. A. Break. ▫️ Your mind, body, hormones, overall health will thank you. 🙏 ▫️ The fact that people I work with have "use or lose" leave... baffles me. ▫️ This isn't just for people who don't enjoy work, but this is especially relevant to people who LOVE their work. Chances are, you work too much and don't even notice it. ▫️ Let me say that again... You work too much and you don't even notice it. ▫️ When's the last time you went on a vacation? By vacation, I mean went somewhere you've never been before with no real guidance on what to do? ▫️ Another piece of advice on vacations... START SMALL. ▫️ You don't need to go to the Bahamas for you first vacation. You don't need to go to Central America for your first. You can take a weekend trip to the nearby national park or even state park. ▫️ There are 58 national parks and over 10,000 state park units in the US(sorry, Delaware, who only has one state park unit...). ▫️ Here is what it would take to plan out: A Google search Find a place of interest Pick a date & time that would work Pick a means of transportation Going by yourself or with someone? Plan out trip cost(as best as you can) -Bonus tip on how to save money whilst travelling: Get food at the local grocery store instead of going out ▫️ So...where are you going next!? Let me know! 😊
Warning: If you don’t want to be wide awake and highly productive after 10PM, don’t plan and execute your MAPS Prime Pro session after about 7:30. I’ve never had such an ass-kicking generate so much energy. 👞🍑 = ⛽️ Dessert earned (dried golden berries and dark chocolate with almonds). . . #fitness #mapsprimepro #mindpump #physicaltherapy #training #energy #wakeup #workout #dessert #whoa
To be clear, you don’t need to eat organ meats to make a carnivorous diet work. But I have a curiosity of just how strong I can’t get and how much muscle I can add from adding organ meat, some of the nutrient dense meat you could eat. This is grass fed beef liver, strip steak, and ground chuck burgers after a hard workout #omad #carnivorediet #meatheals ——————————————————————————— #eatfitnola #onnit #hustle #nola #fitness #martialarts #joerogan #quantumphysics #fasting #getonnit #diet #psychedelic #neworleans #mindpump #tech #nola #waronsugar #invest #infowars #startup #jordanpeterson #entrepreneur #freeinfowars #intermittentfasting #ketogenic #zerocarbhighsex #downtownnola
Still going strong with our lifts. We changed up our workouts routine, and started enjoying lifting again. #fit #fitness #fitnesslifestyle #diaryofafitcouple #fitnessmotivation #booty #bootygains 🍑 #mapsperformance #mapsstrong #mindpump #mindpumpmedia #herbalife #girlpower
For anyone out there trying to live a healthy lifestyle, whose friends might not be on board with that. Don’t give into the peer pressure, if you are passionate about your health, wellness, and longevity then FOCUS on it. You don’t have to be obsessive, balance is possible and ideal. However, you will run into people who will LITERALLY sabotage friends/family when they look to make a healthy change. You don’t need your friends/families permission, and you certainly don’t need to fit in. When 60% of the country of overweight, I will take my chances in the minority. They say “misery loves company”, you just don’t have to be that company.🏆 - You can laugh at the end of the day when they are all scrambling to lose 30 lbs for YOUR wedding and you look AND feel great in that suit/dress.🤫 - Check out the Ranges Of Motion Podcast with my guy @benracke for the rest of my interview where we talk about everything from pressure from friends and fitness, to macros and fads.🚀
Chronic glucose consumption leads to rapid aging. The best way to beat back aging is with exercise, and powering the body with animal fat as opposed to glucose #omad #carnivorediet #meatheals ——————————————————————————— #eatfitnola #onnit #hustle #nola #fitness #martialarts #joerogan #quantumphysics #fasting #getonnit #diet #psychedelic #neworleans #mindpump #tech #nola #waronsugar #invest #infowars #startup #jordanpeterson #entrepreneur #freeinfowars #intermittentfasting #ketogenic #zerocarbhighsex #downtownnola
Size Matters 😛 @jed_north
Progress. There’s definitely no shortcuts. Got my dad bod on pretty good, and now I’m working it back off. Last year was a tough year for a lot of reasons, but I’m fucking back! #health #wellness #wellbeing #mentalhealth #fitness #balance #mindpump #mpp #mindpumpmedia #mindpumpmafia #jayhawkfitness
1️⃣Z-Press: in the seated position you compensate less from the low back/legs and it forces you to really isolate the shoulders. Using kettlebells you can work in a greater range of motion than you could with dumbbells. 2️⃣Goblet Squat: kettlebell or dumbbell in front of the body gives you some counter weight so you can sit back and upright. Most people lack the proper shoulder mobility for back squats, so this would be a good alternative. ••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitness #lifestyle #nutrition #personaltrainer #asburypark #longbranch #healthy #workout #fitnessmotivation #liftheavy #strengthtraining #coach #fitlife #wellness #bootybuilding #progress #mindpump #muscle #instafit #fitspo #momswholift #postpartumfitness #row #deadlift #squat #press #shoulders #legs #kettlebell @kettlebellkings
Sprints - A form of high intensity interval training involving a short, max effort burst and full recovery between each “rep”. An effective cardiovascular and fat burning adjunct to low intensity steady state “aerobic” sessions and resistance training, sprints should be slowly incorporated into a program given their high intensity. This also calls for a warm up consisting of dynamic movements and “acting out” the sprint mechanics through skips, bounds, etc. If running at a high intensity on a flat surface bothers the joints, sprinting on an incline such as a hill may help! ———————————————————————— #dptstudent #personaltrainer #personaltraining #fitness #spt #gym #exercise #growth #aesthetic #strength #mobility #nutrition #health #wellness #frequency #mindpump #primer #connected #adaptation #physicaltherapy #paleo #movementspecialist #rehabilitation #njtrainers #lifestyle #gymnastics #skill #education
Do you bounce your booty or the bar on your deadlifts? 😝 I know you can see which I do here 🍑 . I saw a post from Jessica over at @thetraininghour this morning about this topic and it immediately resonated with me. If you tend to bounce your bar on deadlifts, maybe you should stop and think about the name “deadlift” for a second 👏🏼 Deadlifts are meant to be performed with a ‘dead’ weight -- meaning that the weight is unmoving on the floor. It’s also important to set your body correctly before each rep so that you can keep good form and get the best lift in that you can! 👍🏼 . While touch-and-go deadlifts DO have a place in programming, be sure to consider whether you’re training the way you want to perform 😉 And enjoy my little booty-bounce resets in the meantime 😝 . . . . . #personaltrainer #legday #deadlifts #deadlift #squats #gracefitguide #sweatwithkayla #girlswholift #stronggirlsrule #fitnessblogger #wellnessblogger #strongnotskinny #training #functionalfitness #strengthtraining #trainingforlife #liftinggoals #functionalmovement #mobility #exercisetips #personaldevelopment #learntolift #howtolift #healthjourney #workoutideas #strengthfeed #mindpump #imperfectlypaigewellness
When 3rd place of his age group John Rodgers meets 3rd place in his age group John Rogers, a picture is necessary. He was very confused when he thought he had placed in the 25-29 age group 😂 . . . . #killingtonspartan #spartankillington #spartan #spartansprint #spartanrace #ocr #race #sunday #hwpo #metal #3rdplace #podium #agegroup #finisher #mindpump #spartanvermont
Another great listen! @thewhitetigerpodcast is usually about 20 min so its a nice easy listen with a great message. Particularly this one... i cant imagine that this won’t strike a cord with everyone. Keep it up Craig! #nsng #keto #mealprep #fitness #improvement #armwrestling #carnivore #carnivoreketo #getoutside #themountainsarecalling #fit #train #mindpump #ketogenicathlete
Hey I’m back Quick life update for the past year -ugh Where do I start -I moved out with my partner and two friends -I got a dog (miss Millie moo) -i still workout but I’m not so crazy anymore -I went blonde That’s literally about it lol I’m in a lot better place than I was this time last year but I still have my days. I’ve missed blogging and you guys though! So thanks for sticking around if you did :) I don’t know where this accounts going to go; I’ll still be sharing health and fitness, but I’m hoping to focus on fashion and lifestyle as well! Anyway I’m excited, a lil nervous, but happy to be back! I really hope to make this a place of acceptance and balance and a little bit of sass and to steer clear of toxic elements that became too much for me. I love you all and I’m excited to see where this goes! Watch this space 💖💖💖
Yeah buddy. It’s a world of a difference when you get some good sleep then go lift. 454lbs deadlifts for 3 reps and 265 OHP. Putting on some good strength in Maps anabolic phase 1. #mindpump #powerlifting #powerlifter #USAPowerlifting #usapl #uspa #deadlift #squat #bench #projectrock #intuitiveeating #health #wellness #mentaltoughness #fitness #fitfam #naturalbodybuilding #bodybuilding #workout #exercise #loveyourbody #nutrition #5secondrule #goodeats #notgivingafuck #weightlifting #12rulesforlife #thinkandgrowrich
Given my long arms, triceps have always been a weak point. Adding band tension slowly changes the force curve towards overloading the triceps at the top of the lift ——————————————————————————— #eatfitnola #onnit #hustle #nola #fitness #hipthrust #joerogan #bootyfordays #glutes #fasting #getonnit #diet #psychedelic #neworleans #mindpump #tech #nola #ass #gluteguy #ketoaf #startup #jordanpeterson #entrepreneur #savage #intermittentfasting #back #zerocarbhighsex #downtownnola #sex #passion #attraction
#Repost @6packbeatdown ・・・ 🤤🤤🤤 #sundaycinnamonroll a complete success! I enjoyed every bite of my delicious sammich and cinnamon roll. 😋😋😋 Check out the post sammich/cinnamon roll pump! 💪💪💪 We’re now #7weeksout and going strong! Had my first check in with @charity_clint_vandyke and I couldn’t be happier with what our plan of attack is and the progress we are making. Here’s to another 7 weeks of having fun and enjoying the process! #betterthanyesterday #bodyunderconstruction #competitionprep #dedicated #failureisnotanoption #fitfam #fitlife #gainz #greenjuice #gymlife #militarymuscle #mindpump #mushroompower #noexcuses #nopainnogain #onshrooms #organifitribe #redjuice #rippedbody #shreddedlife #shredlifeapparel #shutupandlift #strongerthanyesterday #teamsl #veinz #veinzandgainz #whateverittakes
Started a bodybuilding cycle today from @mindpumpmedia....MAPS Aesthetic. @kreepyrick bought the bundle quite a while, and he's working through the MAPS Strong program. . . Really, I just needed some alone time in the garage. Vid is of supinated bent over rows....my last set of 6 at 100#. Barbell bicep curls at 40#. And finished off with some fun on the bar. It was a great full body workout, looking forward to seeing the resulting progress. #momswholift #girlswholift #momswithmuscle #girlswithmuscle #fitmom #fitgirl #fitchick #fitwomen #fitfam #fit #igfitness #gym #homegym #garagegym #fitness #fitspo #fitnessinspiration #strongwomen #fitnessmotivation #shelifts #fitover35 #motivated #bodybuilding #bentoverrows #biceps #mindpump #mapsaesthetic #barbell #strong
🤤🤤🤤 #sundaycinnamonroll a complete success! I enjoyed every bite of my delicious sammich and cinnamon roll. 😋😋😋 Check out the post sammich/cinnamon roll pump! 💪💪💪 We’re now #7weeksout and going strong! Had my first check in with @charity_clint_vandyke and I couldn’t be happier with what our plan of attack is and the progress we are making. Here’s to another 7 weeks of having fun and enjoying the process! #betterthanyesterday #bodyunderconstruction #competitionprep #dedicated #failureisnotanoption #fitfam #fitlife #gainz #greenjuice #gymlife #militarymuscle #mindpump #mushroompower #noexcuses #nopainnogain #onshrooms #organifitribe #redjuice #rippedbody #shreddedlife #shredlifeapparel #shutupandlift #strongerthanyesterday #teamsl #veinz #veinzandgainz #whateverittakes
Back to MAPS Anabolic @mindpumpmedia Phase 1 week 1. I love ❤️ the heavy lifts! 175 lb deadlifts, 80 lb shoulder presses, boom 💥 Sunday is the Monday of my workout week, workout done! #mindpump @fabletics @fableticseu
Z Press Taking the Arnold press to a seated position requires posture stability . -Squeeze up and rotate the dumbbells in front of you as you bring them down . Thank you @mindpumpmedia for challenging me mentally, spiritually, and physically. Excited to pay it forward. . #mindpump #arnoldpress #shoulders #exemplar #charleston #fitness #lululemon #personaltrainer @exemplarfitness
Try new forms of exercise! 🏃💃🧗⛷️🏌️🚣⛹️🏊 ▫️ During our previous trip, we went about 10 days without lifting weights. ▫️ Grace and I were talking about how our bodies might respond to all this low intensity cardio and ZERO weights. ▫️ After the trip, I noticed that I lost minimal muscle but I lost quite a bit of FAT. ▫️ I have noticed that my strength had declined a bit from no weight training, but I look and feel GREAT! ▫️ So if you're travelling or can't hit the gym for a few days or even two weeks, don't freak out. ▫️ Find fitness in a different, unfamiliar form. You might be surprised on how your body will react. ▫️ Body: 1 Fear Of Losing Muscle: 0 ▫️ This gorgeous view was taken at Delicate Arch - the first stop of our trip to @archesnps ▫️ Scroll to see Grace in her element ➡️
Maps Strong is easily one of my favorite Maps programs. After we created the program with Robert Oberst I ran it personally. Here is what I noticed from following Maps Strong: My back and hips got STRONG AF!! I saw development in my mid back and in my glutes and hamstrings. My metabolism got a serious boost too...I had to eat considerably more food and carbs to keep from losing weight...once i bumped calories i build muscle and looked leaner. I felt solid and stable from the strongman inspired work sessions which include heavy carries and high rep presses, cleans and odd lifts. After finishing Strong my squat, deadlift and overhead press were significantly higher. Jessica followed the program with me and has said that Maps Strong is her favorite program now because of the metabolism boost and butt building effects. Enroll now (final day for this promo is 9/16/18) and get $30 off with the code STRONG30. For more info click on the link in my bio or go to mapsstrong.com. #strong #mindpump #fatloss #buildmuscle #fitness
Back in the states and hitting up those Maps Strong work sessions! Whose started the program yet? It’s the last day to save some $ go peep it out. #MapsStrong #MindPump MapsStrong.Com CODE: STRONG30
MAPS RED PHASE 1B ! Another phase done and into the next phase- Myofibril hypertrophy. Overall great gains and onto the pump. T.V. 24,375 #mindpump #mapsanabolic #ontothenext #bodybuilding #fitness
Sunny Sunday calls for practicing stuff outside! Here I am working on kettlebell carry variations with relatively light resistance (25 lbs) in order to focus on form and posture in order to progress to heavier resistance necessary for strength progression. Combined with low intensity physical activity such as mobility and walks, this is a nice accessory! —————————————————————— -Bilateral Farmer Carry -Unilateral Farmer Carry -Unilateral Overhead Carry -Front Rack Carry -Bilateral Overhead Carry. —————————————————————— #dptstudent #personaltrainer #personaltraining #fitness #spt #gym #exercise #growth #aesthetic #strength #mobility #nutrition #health #wellness #frequency #mindpump #primer #connected #adaptation #physicaltherapy #paleo #movementspecialist #rehabilitation #njtrainers #lifestyle #gymnastics #skill #education
Overhead press check? More like why can’t I keep my ribs from flaring .. o well more mobility and more core work. 65x5x1 95x4x4 #mindpump #mapsanabolic #bodybuilding ##fitness
Deadlift form checks. Dialed it back in this heat and felt good . My gluteus don’t feel good today but gains #amiright ? 135x5x1 225x5x1 295x3x2 #mindpump #mapsanabolic #bodybuilding #fitness #deadlift
Good morning! Good morning form checks. Usually I’ll use the curl bars but decided to utilize barbells this time. 65x10x1 #mindpump #mapsanabolic #bodybuilding #fitness
Started phase 3 of MAPS Anabolic yesterday and I wasn't ready... I absolutely killed my work out and I felt so strong and powerful but I'm defintely feeling it today!
(MIND)SHAPE MATTERS👍TRY THIS COMBO MINDGAME 33secRHYTHMPARCOUR. 🎶 RULE: Imagine yourself RUNNING, JUMPING, CLIMBING, SLIDING AND ROLLING ON AND WITHIN THESE STRUCTURES AND SPACES, ADJUSTING AND STAYING IN THE SPEED OF THE SCREEN. PLUS: STAY IN THR RHYTHM. FUN. BIG TIME. You will never repeat your path. ACTIVATING THE MIND ROCKS. PERIOD. 👍👍#parcour #urbanfreeflow #design #space #cool #flow #amazing #training #workout #mindset #fitness #sketch #sketchbook #dream #game #speed #life #creative #guylafranchi #interiordesign #movie #storybord #action #love #beautiful #mind #actofmapping #art #mindpump #meditation @parkour__lovers @designmilktravels @arcfly_ft @architizer @archilovers @designmilk @sketch_arq @act.of.mapping @myinterior HAVE A GREAT SUNDAYTRIAL 🙏
Current Physique Woke up this morning weighing 248lbs of 85/15 lean beef🤣 - Abs are holding on for their lives! Gonna spend about 5 more weeks in this gaining phase before doing a small 3 week minicut to cap off #mapsaesthetic then it’s time to gain again - When trying to put on QUALITY mass it’s not beneficial to get fat. I definitely didn’t follow those guidelines last winter, and I payed for it by having a 20 week period in a deficit for the summer. This year I’m going to do my best to stay relatively lean and not getting over 15% body fat. I have no idea what my actual body fat is because I’ve never had it tested so I’m just guessing😀 - Have a great Sunday fam!! - - - - - #mapsaesthetic #gains #veins #alphalete #fitness #gainz #fitnessmotivation #bodybuilding #instagood #fitfreak #gymrat #gym #gainszn #bulk #lean #muscle #mensfitness #physique #vasky #maps #iifym #mindpump #pumphead #pumped #neversatisfied #proudbutneversatisfied #alphalete #beefy
Tomorrow is the start of something NEW! And I Can. Not. Wait! 😁💪🏼😍👏🏼 • A little over 2.5 years ago I started crossfit. I fell in love, soaked it all up, and “drank the kool aid.” Crossfit changed me; both physically and mentally. It made me stronger in all aspects of my life. It taught me so many lessons about dedication, discipline, strength, hard work, passion, and community. I would not be who I am today without it. However, all good things come to an end at some point. I feel like my body is stagnant and my workouts aren’t as exciting as they once were. • I will always love crossfit. I will always be a fan of the sport. People watch football who don’t play football. People are fans of baseball who don’t play baseball. I can still be a fan of crossfit and not do crossfit. I never thought I’d ever stop, but it is time for me to try something new. • Crossfit taught me about lifting weights. Lifting taught me how to be confident in my body. It taught me to get excited about the numbers on the barbell going up as opposed to the numbers on the scale going down. Lifting taught me about a woman’s right to a strong body. Now it’s time to make that strong body even stronger with a different approach to working out. I am beyond excited for this change and this journey! I am so ready for this experiment with my fitness and my body. • In just a few weeks after being introduced to @mindpumpmedia , I felt like I became a better and stronger person mentally. “If you want to pump your body and expand your mind...” that’s how they start each show. Well, they’ve helped me expand my mind and continue to do so, now it’s time to pump my body. Here’s to the start of the MAPS programs! Let’s go!💪🏼 #MAPSanabolic you’re up! #maps #mindpump #strength #startofsomethingnew #herewego #lifting #girlswholift #stronggirls #getjacked #getstrong #goodbyecrossfit #fitness #fit #liftit #changeitup #weightlifting
Do you like seafood? 🐠 . I LOVE it — but I also have to admit that that wasn’t always the case 😝 in fact, my aunt actually had to bribe me with the promise of a new stuffed animal (a rainbow iguana for the record 🙃) to get me to try popcorn shrimp for the first time 😂 but once I discovered how amazing it was, I never turned back 😍 . Munched on these smoked mahi mahi filets last week for lunch alongside some tomatillo green beans, roasted cauliflower, a few pieces of yucca and just a taste of the black bean dish offered because I couldn’t resist a taste 😋 . If you like seafood, what’s your favorite fish? If not, give it a try! There are so many different kinds of fish and they each have their own flavor profiles and textures — I’m sure I could guide you toward one that you’d like! 👍🏼 Happy Sunday 💕 . . . . . #strengthfeed #mindpump #imperfectlypaigewellness #healthyeats #wellnessblogger #fish #healthblogger #foodblogger #nutrition #dietplan #healthyeatinghabits #paleo #personaltrainer #functionaltraining #healthyeating #dietfood #mealprepping #mealprepideas #fitspo #weeknightdinner #cauliflower #yucca #healthyeatingideas #gracefitguide #flexibledieting #losingweight #veggies #eeeeeats
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