Focus is 🔑 that’s why I keep my 👁 on the prize!
Your level of self-awareness…
Determines your level of flow….
Your level of flow determines…
The quality of your life…
Gary Vee says if he could create 1 pill for something
It would be for people to have self-awareness…
The thing is that most people think…
That they are self-aware…
I know I did…
Now I realise I have only just…
Scrapped the surface when it comes to it…
You see knowing yourself…
Knowing your purpose…
Knowing who you are…
Is something that takes a lifetime…
It also takes enquiry…
Most people think they already know who they are…
What their purpose is..
So they stop the inquiry…
Most people are too focused…
On what other people think of them…
They don’t look at who they really are…
They don’t show up in the world…
The show up putting on an act…
Only showing the highlight real on social media…
I know because I have been there before…
You see in life have our model of the world…
This is created in monologue…
Where our thoughts run round and round…
This one track thought process is limited to one point of view…
The reality is that when we get into dialogue…
We get an alternate perspective…
We move from a loop in our head…
To going back into inquiry…
To going back into openness of expanding our awareness…
To expanding what we are consciously aware of…
This increases our capacity to get into flow…
When you are in flow…
Everything gets better…
You get more done in less time…
You feel happier…
Even though you though you were already happy…
Things no longer bother you…
You instantly move forward…
This is the power of flow…
PS if you want to know more about flow and how to attain it...
✅Check out the link in bio ✅ #flow #flowstate #mindset #tonyrobbins #echarttolle #garyvee #nlp #consciousness #coaching #performancecoach #coach #coaches #goldcoast #flowformula #elonmusk #mindsetcoach #spiritualaf
IN IT TO WIN IT Training Membership is available now for a $1 for 1 month Trial Offer. After 1 month of online training, you will be billed $10 a month for the length of your subscription.
Receive practice and video suggestions as we move from the off-season into Spring Season. I am here to guide you on the important skills and mental game that will improve your players confidence and power.
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“What you do matters, but WHY you do it matters more.” -Unknown
The real glow up was never external 💯 #10yearchallenge
Seeing everyone’s 10 year challenge posts had me thinking about where I was mentally and spiritually 10 years ago 🧐💭
From being a HOT MESS 🤦🏻♀️
I partied too much, worried too much, made good money doing something that mentally drained me (real estate). I stayed in a toxic relationship for years cause I was afraid to walk away. I had no idea what I wanted to do with my life. My mindset was almost opposite of what it is today. In between that lifestyle I started to look older than I look now. I thought my life was amazing because it all became normal and I didn’t know better 🤷🏻♀️
To feeling HOT inside and out 🔥
Our outside appearance means nothing if the inside is toxic. Getting into health coaching school put me on a path that led me to constantly improve myself and shift my mindset to be opposite of what I it was 🦋
That’s proof of what 10 years can do for anyone willing to seek out how to become better and continuously work at it for life 💯. That’s the REAL GLOW UP 🌟👏🏼👏🏼👏🏼
Swipe to see my 2005 photo. I wasn’t on social media so I don’t have any 2009 on my phone. Sharing some real throwbacks I found as a kid posing how I do now. I guess I started that early 💁🏻♀️🤣🤣🤣
Tag someone that needs a reminder that you can completely REINVENT yourself ⬇️🏆⬇️ Click transform 🦋 under my Highlights to see what I use to stay healthy 👙
Do you make vision boards, or would you like to for 2019? In this week's video I talk about WHY vision boards work, but more importantly, HOW to really use them to ensure the things you place on the vision board become a reality! Video is on YouTube (link in profile) and IGTV!
Need help getting clear on what to put on that Vision Board? There are a few tickets left to this Saturday's Vision Workshop, claim yours today if you haven't already. (Link also in my profile!)
If you aren't into the whole 'scissors and glue thing' ✂️one small step you can take is a new desktop image on your computer or phone that captures your goals. 💻 Let me know what is on your vision board! Comment here!
This is what's possible when we re-align with our true self... 🙌🏽💃🏻🎉
"I began my work with Jenn during a transitional time in my life & career. After experiencing severe burnout and fatigue I engaged with her to work on what I thought would be resetting my career and getting a new, more fulfilling job that would make me happy. Instead we focused on self-love, identified behaviors and patterns that were not serving me. I was then able to reframe and refocus my mindset on myself, my own needs, interests and desires. I began to align with someone I hadn't seen in a long time (myself) and learn to let go of some of the thought patterns, behaviors that got me "stuck" and burned out in the first place. Through my work, I let go of some control and was freed up to be able to move forward on my own."
My favorite part of this testimonial is that this human was able to move forward on her own once she let go of some control, thought patterns, and behaviors. 👊🏼
I created my business, The Bold Thing, to help you bring your vision 🦅 to life in a sustainable way. You’re here to make an impact; I’m here to make sure you do--while experiencing deep fulfillment, abundance, joy, and FUN! 🎁❤️
DM me to book your complimentary (re)discovery session today! #aligned #alignedlife #selfloveiskey #shiftyourmindset #transformyourworld
I use prostitute myself for other people's opinions, approval and acceptance and that was because I had learned that I was unlovable, nobody liked me and that I didn't belong to anyone nor did I fit in. So, I would try to say the right things and do the right things and wear the right things all in an effort to simply belong but the entire time I felt sooooooo incredibly lonely.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was growing daily in resentment and decided one day that I was no longer going to keep the anger and frustration pent up inside and it all came out like a volcanic eruption. It was devastating but I learned a few things in the process of going through that experience.⠀⠀⠀⠀⠀⠀⠀⠀⠀
First, no one can give you permission to be you but you. You are the one who gets to decide who you will be, how you will become that person and the path that you want to take in life to fulfill the vision on the inside of you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Two, no one can judge you because no one has walked through the fire with you BUT God and He's not judging. He loves you to much to do that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Three, just because others reject you doesn't mean you have to reject yourself. Love you and who you are. You are truly one of a kind and many times people reject what they don't understand or because they have yet to discover how awesome they are so they do it out of insecurity and fear.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Four, forgiveness is as much for you as it is for them and it doesn't always mean/require reconciliation. Know who to have a intimate relationship with and who to keep a safe distance from but in everything do it with, inside of, and through LOVE.⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, now that I've trusted you with my story - share yours with me. I want to know about your personal experience with this. What was it like and did you overcome it?⠀⠀⠀⠀⠀⠀⠀⠀⠀
. #abundancemindset #soulpreneur #vibrationalenergy #spiritualawareness #innerwork #highvibelife #lawofattractionquotes #keytosuccess #mindsetofachampion #mindsetcoach #successlife #thinkandgrowrich #successfulliving #browngirlblogger #blackblogger
*I don’t have a college degree* .
This was a limiting belief I carried around for a long time. This belief anchored me to a job I thought was the only realistic option for my education level. I spent 7 years answering the phone in a call center because I truly believed it was all I was qualified for.
Then I met someone who showed me I could be more, do more, and have more. That’s when it happened for me. My mindset began to shift. .
Since then my thoughts have shifted dramatically, allowing me to earn more then I ever dreamed I could, buy my dream home in a neighborhood I used to take my kids to on Halloween night (full size candy bars anyone? 🍫), and live a life I am so incredibly proud of.
I understand the power of positive thinking and believing in yourself that’s why I became a mindset coach for working moms who struggle with doubt and limiting beliefs. I want other women to see they are truly capable of taking the steps need to build the life they really want.
If this sounds like you, and you are ready to move your life forward let’s talk about my 5 week program- ‘Surviving to Thriving’. During this time I teach you how to- ✅ Gain clarity about what matters most to you.
✅ Understand the link between your thoughts, feelings and results.
✅ Do an environment detox (get rid of energy wasters)
✅ Improve your time management as a mom to get everything you want done. (Without the guilt)
✅ Set up a plan for the future.
Let’s start working toward the life you want.
I know.... I know
We see "comparison is the thief of joy" on all of the inspirational Insta posts. There's probably a Ted talk on it somewhere and it sounds really good in isolation.
Let me be clear... comparison probably isn't helping you, but let's not give it more credit than it deserves.
If you feel yourself comparing your life or business to someone else.... your joy has already been stolen.
Lack of clarity is a thief of joy
Burnout is a thief of joy
Lack of alignment is a thief of joy
Having a business that sucks is a thief of joy
Being in a draining environment is a thief of joy
Comparison is not the first thief, but it's definitely a red flag
The next time you're comparing ask yourself "what's stealing my joy right now?" And then figure out what you're going to do about it.
In Know, Like, Trust YOURSELF, we get to the ROOT of why you’re not experiencing deep joy and eliminate it.
4 weeks 1:1 Me & You (link in my bio for deets)
This is simple and great wisdom from Lincoln, identifying that whilst you might feel that your future is largely out of your hands, if you can understand what you can control and what you can't, then you can take the right action to hugely increase the chances of creating your ideal future for yourself.
The concept of taking control of your life can be hugely empowering and bring you to the success that you desire and deserve.
#destiny #power #truth #future #define #circumstance #control #concept
#quoteoftheday #positivemind #positivelife
#BeYourBest #Success #Happiness #BelieveAndAchieve #MindsetCoach #ExecutiveCoach #PersonalCoach #instacoach #Leadership #Business #Career #CoachLife #HaveItAll #BestMateCoaching
N.B. Of course, please like and share this post if you feel it, but, most importantly, take action...
😌 Change comes from taking action, not from just reading inspirational posts 💪🏼
Search for 'Best Mate Coaching Free Book' to find the page where you can subscribe to my NEW monthly newsletter 'How To Have It All' and download my FREE 14 page e-Book.
A quick read of my '3 Step Formula to Bring Direction, Focus and Positivity' will get you started on your way to success, fulfilment and happiness
Message me to arrange a FREE Discovery call and get started on your journey to #HaveItAll
Thankful for this side gig! Earning my biggest paycheck yet just for helping people with their health and fitness goals! I didn’t have immediate success in this business (like at all) but it continues to grow and fill my cup in many ways. So if you are working on a goal or doing something you enjoy, stay the course! Some things just take time, including believing in yourself. #nevergiveup
The number 1 reason why people fail to...
- Get fitter
- Eat healthier.
- Make more money
- Build loving relationships
- Run a thriving a business
- Find a stable and well paid job
... is because they try do it all alone.
The solution is not magical!
It’s a simple matter of priority of actions and beliefs.
From my heart to yours - if you truly want to step up, achieve your goals and reach the success you crave, re-organize your current priorities and beliefs.
Starting with ignoring that HOW question and asking yourself, ”WHAT is it I want and WHY?”
Second, ”WHO can help me get there?”
Once you've done that, you are already half way there. It's that simple, I promise.
Let's give it a try 👇 tag 2 people below that you know are doing something you are inspired by (I'll take the lead in the first comment).
"When the student is ready, the teacher will appear.”
Are you ready?
Shake and bake
#juststart #livesmileshine #personalbranding #mindsetofexcellence #lifestylecoach #motivationalspeaker
Hey Instant Cousins!
When you work with me you can expect the best version of me to show up on purpose every time. Make the best out of your time because the timing is ripe for you to manifest your dreams, ideas and goals into fruition. The MLK Day Sale ends Friday @ Midnight and the price for this digital downloadable course goes from $19 to $39.
Click the link in my BIO and and begin pulling down them strongholds to get your breakthrough. *******************************************
What’s blocking you?
[ARE YOU GOALS SET?!!!!]
Goal setting doesn’t have to be BORING. Make them HUGE, AUDACIOUS & super clear so you know where your energy goes this year..... oh, & make that wine just a BIG 💅🏻
I knew at a young age I was put here to do great things.
I knew as a 5 year old I’d travel to Africa to volunteer teach and help out at orphanages.
I knew at age 10 I’d be speaking on stages inspiring people with my energy and love for life!
And then.... when I turned 12 and moved to a new state and new school, things quickly changed. I was made fun of for my outfit choices, it seemed the kids in my new school didn’t appreciate neon pink satin pants with polka dot tops and glitter covering their entire face.
Quickly... it turned into them letting me know that they were confident I was ‘too much’ and ‘talked too much’ and ‘had too much energy’... I dialed back on both. I blended in to fit. Years go by and along the way I picked up people-pleasing and development a major lack of confidence along with all the other ‘things’. All the way up until age 24. I woke up one day and realized how out of touch I was with those KNOWINGS I had as a child.
What was I doing big to serve the world?
Where was my passion and aspiration for Africa?
Why was I sitting with so many insecurities and terrified of speaking in front of even 3 people?! I let others dim my light. I believed their stories about me to be true. I pushed down that little girls dreams and locked them away.
It was at that moment that I took responsibility for what had happened and began my journey of discovering who I was again!
I AM doing my thing and serving thousands of women all over the world!
I now HAVE volunteered in Africa and been there multiple times. Now with the continent being tattooed on my wrist.
I now DO speak on stages and motivate women to see their truth and potential and step into their greatness!! It’s never ‘too late’ to get back in touch with your little girl dreams. There’s no perfect time to make it happen, besides choosing in every moment to show up as the highest version of yourself so you CAN figure out how to make those old dreams a reality?! No more hiding.
No more pushing YOUR dreams aside.
Create the life you desire!!
Because you’ve waited long enough.
I used to think that the opposite of success was failure…and vice versa.
In order to get to success I would need to run away from failure. .
But that’s just plain wrong…
Because its the failure, and lessons learned that leads to success.
Turn it around…start using fear as your guide…start seeking out fast failure…learning from it and moving forward.
If up the hill looks uncomfortable and potentially dangerous…start climbing.
The opposite of success isn’t failure, the opposite of success is complacency.
Saying and doing are two very different things ☝🏽
Just like Amy though, you only need to add commitment to that desire, and then get to work 🙌🏽💗🙌🏽
Let's just call a spade a spade...shall we?
Exercise is not my jam...it never has been. This is why I played sports. I love to play...I hate to #exercise
Will I go to the gym?
Will I lift weights, get sweaty, and jump rope if an energetic fitness instructor tells me to?
But I don't love it.
I am 40. And it’s time to just accept the fact that Justin Timberlake ain’t bringin’ flabby back.
I joined a boot camp gym in November and have been attending classes almost every morning at 5:30am. *Because let's be clear- I go ALL IN, people. As if joining a gym wasn't hard enough, add the #bootcamp
theme plus 5:30am = 😳
But before I jumped all in I made myself a deal...
Holiday, just GO. You don't have to be perfect. You don't have to look like a superstar. Heck, you don't even have to do the damn sit-up if you can't make it back up to your knees. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So I did. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And I continue to go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And I sweat and I push myself and I grumble when my alarm goes off at 4:50am...but I GO.
Showing up is 90% of the battle folks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Extending myself some grace (like, it's okay to pick up the smaller weights or skip the burpee jumps) has given me the power to truly make a shift. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do I love boot camp? Not really. But I love how this commitment has shifted my mindset. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Show up. Be consistent. Done is better than perfect.
G R A C E 💗
Ande com pessoas que tenham o mesmo objetivo que o seu.
Who are you surrounded by? Whose voices are inside your head? Are they a positive influence? Do they encourage and support you? I suspect you have some that are that way. But I also suspect you have some negative influences in your life. You have people that you work with, that you live with or that you bump into that tend to leave you feeling flat or beat down. Sometimes these people are family. Should you cut them out of your life or limit their influence? The answer is, absolutely! Your life and your potential is too important to have it limited, even by those who share blood with you. And, it is possible to limit that influence but still show love and respect to those to you share family ties with. You just don't need to let their voice inside your head.
You become more like those that you are surrounded with. It is imperative, therefore, that you find positive influences and replace the negative influence with these positive ones. And they don't have to be actual physical people at your side. They can be fictional heroes, real life heroes that you've read about and studied. People from the past who are no longer physically in your life but that can influence your thoughts.
What are you going to surround yourself with from now on?
All it takes is a push in the right direction for the results you seek.
One thing that no one is talking about when it come to making money is..
The blocks that we have unconsciously created for ourselves around making money. .
Most people want to make money for all the wrong reasons. For me I wanted to make money to show people I was successful and to be better than everyone. .
Once I realized this and got to the root issues behind this negative motivator (living in a messy house as a kid was mine) I was able to let that underlying and repressed feeling go. .
The problem was after I let that go my motivation to make money was no where near as strong, until I identified what I really wanted to do in my life. Now that money was second and not first and I was doing it because that is what I loved to do the money then came easy. .
So get really honest with yourself and ask yourself why you want to make more money. No one is going to see what you wrote down so if you write down you want more money because you want to attract a girl or boy then write it out. Just that awareness will begin the shift within you that is needed.
What does your dream future really look like?
With the new year fully under way, many of us are busily going about laying the groundwork for bringing our 2019 intentions and goals to fruition. And while you’re busy getting after it, remember that having a solid and sturdy foundation with clear boundaries for every room in your “house” is key before you’ve even thought about the walls, the decorations and the fixtures. The current energy in play supports the busy work of gettin ‘er done, but be sure to take the time to strengthen the key relationships (foundations) in your life first! After all, what good is it to have “all the things” if there is no one to share it with? Who can you reach out to today?
#2019goals #relationships #strongfoundations #manifestyourdreams #healthymindset #beliefs #mindsetcoach #mindbodyspirit #holisticapproach