Who else LOVES avocado?
Avocado is an incredibly nutritious food with a high-fat content but it is full of good fats, which are beneficial to your health because of the lower "bad" LDL cholesterol levels. The fruit's creamy green meat offers approximately 20 vitamins, minerals, and antioxidants, including vitamins K, C, E, B, potassium and lutein.
Avocados have many health benefits due to the rich nutrient profile. I love this fruit as it is so versatile ~ you can add it to a salad or a slice of whole grain toast, or make it into a guacamole dip. You are only limited to your imagination. I love mine on my vego pizza.
Whichever ways you enjoy it, you'll be reaping the health benefits of avocado.
Some of the benefits of this AMAZING fruit are:
Lowers Blood Pressure
Maintains a Healthy Heart
Prevents and Controls Diabetes
Increases Nutrient Absorption
Healthy Eating = Healthy Mind, Body, Heart
#healthyeating #goodeatinghabits #healthymind #healthybody #goodthoughts #healthyfats #preventioniskey #fruit #vitamins #breakfast #lunch #dinner #snack #dip #love #tasty #minerals
STRENGTH continues to be a top seller! Our gluten-free, plant-based protein will have you glowing from the inside out. ⚡️
Who else has a passion for purple?? 🙋🏻♀️💜🔮Lepidolite might be my fave but Amethyst is a close second! There are so many purple crystals and stones out there though! Let’s see how many we can name- add to my list below! Sugilite, Lepidolite, Amethyst, Charoite, Stichtite...
Do you DIY your face masks? 🥑🥕🍋 My holy grail has been the turmeric mask and of course tons of water! It’s quite hard keeping yourself hydrated during Ramadan however this simple recipe will make your skin glow from within ✨ •1tbsp turmeric •1 teaspoon honey
•1-2 tbsp fresh lemon juice
Mix this into a paste and apply onto your skin for approximately 1 hour. Wash off with Luke warm water and Ta-Dah! Comment below with your DIY Facemasks! 🍌
#facemasks #skincare #skincareroutine #water #tumericmask #nutrients #minerals #naturalremedies #clearskin #acnetreatment
Do you love tumbled crystals? @sammydisa1
on Twitter shared her mostly tumbled crystals haul with us :D
For the next hour ONLY ✨ Buy 2 Crystals from our FLASH SALE posts, and get 1 for FREE! (This offer can be used multiple times: ie. buy 4, get 2 free, etc.) ☺️ To purchase, be the first to comment “sold” and the price of each item on the posts you would like, and we’ll get your listing ready! Listings must be purchased within 4 hours of notification, please. 💫 (Discount applies to lowest priced item(s).)
Did you know that 95% of the American population has at least one vitamin deficiency?
Our modern "Western Diet" has us eating too many calories and not enough foods with essential nutrients.
Luckily for us, dōTERRA® has developed the most advanced food nutrient complex in the industry!
Microplex VMz®, doTERRA has developed the most advanced food nutrient complex in the industry, a daily source of the nutrients your diet does not provide and meets, not exceeds, recommended dietary intakes. .
#doterra #vitamins #minerals #bioavailability #health #nutrients #healthylifestyle
Approximately 60% of the human body is composed of water💧. When these water levels decrease and go replenished, your body loses essential minerals and electrolytes that can worsen dehydration, especially during sports activities. For young athletes, access to readily available fluids becomes essential! Optimal hydration will help control performance during and after practice and competition.
DYNAX IPW – REHYDRATION & RECOVERY is an electrolyte drink combining sodium, potassium, carbohydrates and the amino acid L-Leucine. L-Leucine in intense physical activity does not allow the central nervous system to elevate serotonin levels while maintaining focus and determination. It has no sugar, preservatives, or artificial ingredients.
DYNAX IPW – REHYDRATION & RECOVERY products is a product to be used in a ratio of 6 to 7%. This makes the product isotonic, that is, a solution that allows the cell to hydrate and nourishes at the same time. Also, DYNAX IPW has a combination of balanced minerals, seeking a better balance osmotic in situations of physical stress.
#rehydration #recovery #runners #sportnutrition #isotonic #minerals