The monotonous diet 🙅🏼♀️🙅🏼♀️ It’s really fucking easy to become very monotonous and dietary inflexible when in a deficit. Stage athletes turned nutrition pro’s (but not really), fast cash coaching gimps and your local bodybuilding “it worked for me” twat will keep preaching fish, chicken, broccoli, oats and egg whites till the end of time. Mainly because it’s ridiculous easy to get you in a deficit that way and them claim the “magic” award.
Imagine this though; meeting your protein, fibre, omegas, vitamin and mineral requirements within your calorie restrictions without popping 20 supplements a day because your diet makeup is so shit that you are lacking everywhere. I’m only on module 2 of #macnutritionuni
however taking the time to draw lines between each lecture, I am able to draw up my own diet in a way that keeps me on target, meets my dietary needs and makes my food look pretty and taste unreal. Thus upping adherence.
This shop cost me roughly £100 - sounds expensive right? Considering most of it will last about 3 weeks by taking the time to portion out, freeze up and add to “My Meals” in MyFitnessPal it isn’t expensive at all and it makes every day easy peasy as little preparation is required and no decisions have to be made.
Look at your protein, vegetables, fruits, carbohydrates and then add a tonne of variety. Top up with items that keeps you from self harm which to me is; coffee, fizzy pop, cereal, sugar free sweets, low kcal breads & energy drinks.
Banging Diets - the less sucky kind 💁🏼♀️