#minitraps

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Trying to get back on schedule with this casual bulk. Flat. No pump. Low on meals/nutrients for the day. Hit legs today actually๐Ÿง. Pathetic forearm dear lord.. ๐Ÿ™„ .Lot of work to do. Alright December what you got in store for me this year?๐Ÿ’ช #physique #fitness #aesthetic #boulders #shoulder #reardelts #minitraps #bicep #tricep #blackwhite #winterseasonacomin #tanktop #beanie
Questo รจ lโ€™anno delle torte di compleanno speciali! Tutto merito del mio amore โค๏ธ #torta #tortacompleanno #cake #happybirthday #compleanno #ioete #orsettoilterribile #minitraps #tiamo
Today I finally cleared the cob webs from the yak and had some fun with the bream on the Traps. (Rat-L-Traps) in the brackish water. #bream #billlewislures #billlewisfishingaustralia #crankbaitslures #bigbream #minitraps #tinytraps
Rounding out the end of the week with an awesome Community WOD, a new tank, sore muscles, & a great big smile!๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ˜Ž .. 5k Sunday tomorrow๐Ÿ‘๐Ÿผ(active recovery), 10k race with the squad on Cinco De Mayo coming up ๐Ÿ’ƒ๐Ÿผ .. .. #happyandhealthy #minitraps #crossfit #crossfitmom #newgymshirt #activerecovery #selfie #soremuscles #livestrong #fitlife #fitwifehappylife
Yassss!!!!!! Iโ€™m legit in love with my body right now. It will always be a work in progress but Iโ€™m loving it right now.๐Ÿ’ช๐Ÿผโœจ๐Ÿ’ซ#shouldersfordays #liftheavy #chickswholift #womenwithmusclesaresexy #militarymuscle #liftheavy #minitraps #deploymentgains
Proof of life ๐Ÿ˜‚๐Ÿ˜‚๐Ÿคฆโ€โ™€๏ธ #gotmyarsekicked #bettereveryday #minitraps #wouldntwantitanyotherway
๐ŸŒŸ#Minitraps Hogareรฑos y Profesionales๐ŸŒŸ BENEFICIOS: โœ”Reduce los niveles de colesterol โœ”Tonifica piernas y gluteos โœ”Normaliza la presiรณn arterial โœ”Mejoras en los procesos de digestion y circulaciรณn sanguinea โœ”Estimula el metabolismo
| ๐Ÿ–ค๐Ÿค™๐Ÿฝ | #allipostisfoodandsnapchatselfies ๐Ÿ˜‚๐Ÿ™ƒ
Picked up these awesome Real Ghostbusters Toys while visiting @cherrybombtoys yesterday. Got the Fright Features Peter Venkmen with both accessories and the Mini Trap ghost set. All in working order and amazing shape for the age. ๐Ÿ˜Ž๐Ÿ˜๐Ÿ‘Œ๐Ÿค˜๐Ÿšซ๐Ÿ‘ป #realghostbusters #ghostbusters #kennerghostbusters #petervenkmen #cherrybombtoys #toymuseum #whoyagunnacall #minitraps
Happy freaking Friday ๐Ÿ˜„ Don't be such a dinosaur. -Lil Excited for a relaxing weekend..even more excited for vacation next week!!!๐Ÿ˜ #happyfriday #friyay #rugrats #nickolodeon #nicktoons #vacation #vacationiscoming #weekend #happy #behappy #tattoo #tattooedgirls #tattooedwomen #tattooedathlete #reptar #dinosaur #florida #floridagirl #smile #minitraps #reptarrules
Progress not perfection. ๐Ÿ’ช๐Ÿฝ
When you start to see the progress you're making. It only motivates you to work HARDER. #bodyspartan #motivation #sauna #otter #gay #minitraps
Hard work beats talent when talent doesn't work hard. New week new goals ๐Ÿ’ช๐Ÿฝ @nxtlevl_nutrition #minibeast #minitraps #restingbitchface #nxtlevlnutrition #mondaze
Stare of a man who knows he's let himself go. No training, diet and motivation in four months. Finally dragged myself back to the gym. Second full week of training done๐Ÿ’ช #backtraining #shrugs #gympost #gymshark #powerhousegym #naturalbodybuilding #chubs #instafit #instamuscle #irishfitfam #goalsset #gains #igmuscle #motivation #bodybuilding #shouldersession #minitraps #traps #gymlife #musclehasmemory
Doing doubles,at 90% (90kg .. because #dropsha_gate doesn't count ) , beltless ( purely because I forgot my belt at home ) . Felt pretty good Also when you have @rory_scheepers and @savagesupport sitting right in front of you - there's very little room to f-up ๐Ÿ˜‚๐Ÿ˜‚ #roadtogirlpower031 #pushfitdurban #teamStrengthClub #Powerlifting #gwpl #strength #Durban #instadaily #minitraps
Mentally prepping myself for my major cut starting next week . Hell of a thing when you love food but also need to drop a few for #girlpower031 . Anyways .. time to #deadlift #roadtogirlpower031 #pushfitdurban #Powerlifting #gwpl #strength #Durban #instadaily #minitraps #FitnessGoals #thecuttingdiaries #iifym #flexiblenutrition
Good mornings = ugly lifting face ( a small sacrifice for strong glutes and hammies ) #roadtogirlpower031 #pushfitdurban #teamStrengthClub #Powerlifting #gwpl #strength #Durban #instadaily #minitraps
The shred is real ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป. Diet is always ๐Ÿ”‘ --------------------------- #instafit #mattishilarious #delts #shred #minitraps #l4l #gym #gymshark
Bit of a serious concentration face going in here, and my go-to mirror pose ๐Ÿ˜œ this was yesterday morning before #bodypump . My 90/10 diet has been perfect (for me) for 14 days now; still writing my food down each day and feeling 100% focused ๐Ÿ‘ ๐Ÿ’ช It's the weekends im most proud of, I find these the hardest to eat well! Today I've spent 3 hours cleaning the house from top to bottom, some unexpected cardio up and down our townhouse stairs!!! ๐Ÿ˜Œ #weekend #fitfam #focused #healthyselves #mirrorselfie #lesmills #girlswholift #fatloss #pose #stayfocused #eatwell #9010 #mindfuleating #minitraps #adidas #usapro
When the lighting actually shows off your arm definition ๐Ÿ‘๐Ÿผ #onedayiwontneedlighting #babygains #girlgains #minitraps
Comfy bed after one hell of a workout day! Still haven't changed out of my workout clothes minus one layer of a shirt. #fitnessmotivation #fitstagram #fitness #relaxingnow #blueeyes #messyhair #minitraps #crookedsmile #fitspiration #inkedgirls #girlswithtattoos #nomakeup #allnaturalbeauty
Come back to me traps!!! Determined to get those muscles built!! #crossfit #girlsthatlift #traps #minitraps #trapsinprogress #girlswithmuscle #fitnessjourney #strength #crossfitgirls
Nothing like a sauna session of a hard workout. #sweat #otter #instagay #scruff #workitout #gaydude #boobs #tats #minitraps
I didn't realise how big my shoulders had got! #back #delts #minitraps #powerlifting #stronggirl #deadliftday
Yes y'all those are my mini traps finally starting to show! @crossfit_vengeance #crossfitvengeance #minitraps #crossfitchicks #abouttime #trapqueen
When you lift with the duke aka #gramlessdrew you bang shoulders then take selfies in the locker room #notartsy #minitraps
I don't have enough boobs to give you a #sideboob but oh well, it's still there๐Ÿ˜ Also #minitraps YAY I touch my traps more than I touch my boobs, actually.
When in doubt, hit the gym. Bicep and back tonight. Hit them rear delts and my favorite pearcher curls. Thnx #metabolicnutrition for the pump and stamina #reardelts #muscleandmascara #inkedandfit #girlswholift #bikinicompetitor #gainz #allkindz #tinybutmighty #gymflow #backday #tanktopready #minitraps
Tonights back and shoulders sess was great. My favorite muscle group to train. Can't wait to lean out more to see what's really happening! #backandshoulders #muscleandmascara #girlswholift #inkedandfit #metabolicnutrition #gainz #allkindz #delts #minitraps
One step at a time, far from where I want to be but closer than I was yesterday! #onestepatatime #fitlife #fattofit #stayhungry #mindovermatter #minitraps
They told me I could be anything so I said #beast #dayoffmeansputinwork #homegym #minitraps #thenamesaysitall
I guess my job is starting to pay off :) #losingthepounds #definition #swole #minitraps
Been a long day ๐Ÿ˜ช Putting a smile on helps though! Staying positive is key ๐Ÿ— look at those #minitraps though ๐Ÿ’ช๐Ÿป๐Ÿ™Š
Those mini #traps are getting there. Traps are the new abs i guess. No bar pad for me. ๐Ÿ‘Š๐Ÿ’ช #morningtrap #nobarpadforme #nobarpadneeded #trapgame #minitraps #gettingthere #growinguptraps #workout #gymshark #leanasfuck #gymmotivation #trapsarethenewabs
I started my day right today with a 7am shoulder sesh! I have NEVER gone to the gym that early because I HATE morning and work shift work. Buuuuuut that was the BEST pump! Look, I'm getting traps! That's something I've been working on! ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘Œ๐ŸปโœŒ๐Ÿป๏ธ #girlswithmuscle #girlswholift #gains #gifd #goals #gymbitch #popeyesreginask #magnumpharmaceuticals #fusionbodybuilding #flex #babyboulders #minitraps
I don't do traps they just natural pop out on their own. Imagine if I did? ๐Ÿ˜ #minitraps #girlswholift #muscleandmascara #inkedandmuscle #needtostartcardioagain
Current #mood . Some days were made for heavy metal and heavy weights . #fkyourbeautystandards #minitraps #takenoshit #womenwholift #Tuesdayvibe
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