🤗 Did you know, as a fermented food, #miso
provides the gut with beneficial bacteria that help us to stay healthy, vibrant and happy? 🍜😃 Good gut health is known to be linked to our overall mental and physical wellness.👌🙌
⚠️Remember to add your miso after your broth is boiled, as not to destroy its many health benefits! @unrefinedrose
Ahhhhh miso miso! This is last night's miso soup. Made with #bibigo
red miso paste, #bluedragon
wholewheat noodles, #tofoo
, spinach, peas and chopped garlic, with a little sprinkle of sesame seeds.
I'm definitely going to be experimenting with different Japanese and Korean foods, so please do stay in touch!
Until next time! ✌🌱❤ @unrefinedrose