#mitwork

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Knowledge for my youte. #southpaw #boxing #mitwork
Made weight yesterday at 143.4 rehydrated and refueled woke up this morning weighing 157.6 and I haven’t even had breakfast yet 🤣🤣(planning on having a big one) already gained back 14.2 pounds hopefully I’ll step in the cage at about 160 we’ll see all I know is I feel goddamn great this morning🥊🔥🥊🔥🥊🔥🥊🥊🔥🥊🔥🥊#training #hardwork #mma #kickboxing #muaythai #boxing #nakmuay #wrestling #bjj #fighter #fight #amateurMMA #amateurkickboxing #amateurboxing #padwork #thaipads #mitwork #boxingmits #legkick #highkick #liverkick #bodykick #trainingcamp #sparring #spar #monsterenergy #badass #redbull #tagsforlikes #sponsorme
@kazzie_c ‘s first time boxing tonight and she’s a natural! 👊🔥
Liz with Coach Alex! High, low, and side angle combos.🥊🥊🥊🥊🥊🥊@_jedi_jitsu - - - #ufcgymsanjose #weareufcgym #sanjoseca #sanjose #boxing #boxingtraining #boxinggirl #ufc #mma #mitwork #bayarea #fitness #hardwork
#Repost @damrimma • • • • • “He’s throwing more quality punches with accuracy. His head movement is improving with every training session. Marcos will be ready for the January boxing books.” - Abel Cortes, Damri Boxing Instructor #boxing #feedback #mixedmartialarts #teamdamri #damrimma #boxingbooks #azboxing #training #motivation #boxingtraining #everlast #practice #oneonone #nodaysoff #mitwork #padwork
“He’s throwing more quality punches with accuracy. His head movement is improving with every training session. Marcos will be ready for the January boxing books.” - Abel Cortes, Damri Boxing Instructor #boxing #feedback #mixedmartialarts #teamdamri #damrimma #boxingbooks #azboxing #training #motivation #boxingtraining #everlast #practice #oneonone #nodaysoff #mitwork #padwork
You get these guy around every gym so be in the look out. Tell me in the comments if you want more. @owenyoubox #boxing #mitwork #training 💪 #fitness #boxingtraining #boxingworkout #boxinghype
“Leadership and learning are indispensable to each other.” ― John F. Kennedy #leadership #learning #connected #mitwork #education #motivation #johnfkennedy #presidential #quotes #pics @ma_rie @picfoster
#tbt to when @kelsey0403 helped me ease back into mits which are my absolute fave. 🥊 Punching things is definitely something I miss most, so any time I can snag one on one time with my girls, I’m doing it. 😎👌🏼
Quitting? Not 'round our house. . . . . . #kravitup #kravmaga #roundhouse #kicks #mitwork
One major thing as an instructor I've learned is you are investing in others, giving them your time and effort hoping they are eager and willing. Many will come and go but the ones that stay are the ones willing to put that work in and carry the torch! Thank you to all my faithful and dedicated students! . .. . ... #mma #mitwork #Taiji #taichi #sifu #Kickboxing #gainz #theycanthang #theyareworthit
🥊MMA Ares Gym Smed.Palanka Serbia🇷🇸 #padholder #padwork #mitwork #arespalanka #smederevskapalanka #badboyeu #badboy
Making waves in liverpool such a tight fight this one two absolute warriors @jack_maguire_93 edging it to keep his winning streak running on the back of two wins in Thailand
#PadWork Working some combinations with @anna.mi.lee . Focusing on precision and balance. One of the things I Love about coaching/teaching #MartialArts is experiencing the development of my students. When they start to act/react technically and based on instinct, I find that to be a clear sign of progression. I want them to learn the techniques and understand them as well. The more they develope, the more creative they can be. #Inspiration comes from the work. The more you do it, the more ideas will come. But you have to love it or hate it. In other words, you have to have a passion for it. Every student teaches me something new and makes me better. I am truly grateful for that. I hope to increase my students' confidence with every technique learned because the World ain't all "Sunshine and Rainbows" so you gotta learn to roll with the punches... And punch back. · #Boxing #SweetScience #Mits #MitWork #HitAndDontGetHit #StrikeFirst #StrikeHard
My Sister Brought My Nephew To Me 3months Ago. He Was Getting Picked On Because Of His Aspergers And She Wanted Him To Be Able To Defend Himself. I Said Uncle Mikey Will Take Care Of All That. 👊🏻He’s Come So Far In Such A Short Amount Of Time‼️‼️ • • • • • • • #boxing #boxer #mittwork #mitwork #padman #padwork #kickboxing #gym #fitness #motivation #vbfighthouse #personaltraining #virginiabeach
Brain training w/ @kayteesara & @purp19 🧠
Tuesday morning GRIND TIME!!! Figure out what you truly enjoy in life and kill that shit! - King Ro Speaks #nolimits #move #closer #greatness #pushpullgrind #mass #speed #strength #trainhard #cardio #coordination #conditioning #workhard #boxing #mitwork #knockout #jab #endurance
What's good everybody here keep you motivated and helping you stay on track with your fitness goals, one thing to remember is nutrition 80% of what your body is going to look like. So if you put garbage in your going to get garbage out, don't put yourself in the cycle of putting bad food in your body then working out because you're never going to get the results that you want. So when the term eat clean train dirty comes into play it really means eat clean and train dirty 80% of your fitness and what you want your physique to look like is based on the nutrition and then 20% is the physical activity to help you continue. Stay positive everybody I'll see y'all on the flip side. #eatcleantraindirty #9roundstopplayingaround #9roundpompanobeach #boxingfitness #fitdad #myfitjourney #motivate #motivateeachother #gains #boxing #letsgetit #work #focus #mitwork #boxingislife @9roundpompanobeach @brett.osinski @lu_954_durand @curlygirlsworkout @juliankane
My boy Mike been making some amazing progress! Lost little over 26lbs within 3 months. Able to fit back into his custom suits. Congratulations again bro! . . . . #boxing #mitwork #boxingtraining #training #gym #weightlossjourney #weightlosstransformation
No matter how many times u go to sleep broke u can still wake up rich💰 just gotta make them dreams come true.💯🐐 #KOGshit 💯👊💣 #KOG #Boxing #Champlife #Focus #Mitwork #Nike #Labwork #focusmitts #motivation #supersaiyan #flowstate #facts 💯
Occasionally I get set back and be a fan. Colby picked up with some friends this weekend and I caught this nice pick on film. #fastpitchsoftball #renegadesfastpitch #firstbase #mitwork
Learning how to train in propper #mitwork #boxing #fitness 🥊👊 #newtechniques
Mind on a Mission . . . . . #beinnovative #ima #jabcross #drills #mitwork
-How we turn up on Friday’s ✊🏾✊🏾💪🏾- @black_lavender_205 showing us some new number combinations after we got in some sparring rounds. Great night. Come check out @revolutionfandf Be safe out there y’all!!! #positivevibes #boxing #training #mitwork #chipotle #friday #turnup #sparring #revolution
Working Basics and Power! Coach @william.aston working the mitts with @marksubcon ! Getting the body use to using “high energy for high amount of damage!” • #mma #mitwork #boxing #muaythai #bjj #wrestling #jitsu #submission #sanantonio #satx
Had the pleasure of holding mits for the big dog @conleyedward after class. He hits like a truck almost broke my hand lol nice work! #positivevibes #mitwork #boxing #bagwork #combinations #punch #class #title #juggernaut
Next up @sixpacksamulak . Only week 2 making a lot of noise. #hardwork #deadiction #mitwork
Working on spinning kicks this week in #cardiokickboxing 👊🏼 @moxxse_ #sbfitnessfocus
working everyday that ends in Y!! Focused on the future and man it's as bright as ever!! 😈💪👊💥 #letsgo . #mittbaberofficial . #mmadad #shamrockfc #titleboxing #title #mitwork
Bruce working hand eye coordination! Want to improve your form, timing and over all boxing skills?? Schedule a free 20 minute PT consultation today! #personaltraining #boxing #mitwork #bagwork #bettereveryday
Having some fun in the gym the other day #boxing #mitwork
Бокс – это не только боевой вид единоборств, но и прекрасная основа для воспитания в детях мужества, и чувства собственного достоинства, ведь в контексте боксерского поединка изначально заложен кодекс чести и уважения к сопернику. Кроме того, этот спорт, как ни один другой закаляет характер и дисциплинирует. Помимо чисто физической стороны, каждый поединок несет в себе моральную и интеллектуальную составляющую. Бой двух боксеров – это, в первую очередь, битва стратегий, что само по себе искусство, тогда как мышечная сила и боксерская техника – лишь инструмент. Занимаясь в секции бокса, ребенок сможет достичь успеха не только в спорте, но и в жизни. Rafael 6 years old. 🇷🇺 #TMTRussia #boxingtime #boxinggloves #sports #muythai #boxinglifestyle #boxingclass #boxinglife ##coachga #eva1a #boxinggame #boxingga #profitnessmd #padmanga #padman #padwork #mitwork #гордостьоктагона #boxinggirls #boxingclass #boxinglife #muythai #boxingkids
Monday night's at Lifetime Fitness with Andrew Wah. Boxing fitness.#thewahway #armsworkout #lifetimefitness #personaltrainer #cardioworkout #heavybag #mitwork #boxingtraining #boxing #lunges
Everyday something new, big surprise my brother showing up to give me some work and by does he still have it @ere21l he got hands of lightning #mma #november10 #premierfx #titleshot #practice #mitwork #hardwork
The combo that never ends. #gbc
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