Believe & Achieve.
The 3rd & final part of the Ramadan training videos in partnership with the amazing @squat_wolf
apparel. I hope you enjoyed them & it helped you in some way. Thank you as always for all the support & feedback.
More similar projects to come in the future so stay tuned. Until then enjoy this video, hit LIKE & leave a Comment for feedback. Ramadan Kareem! #TamKhan @instascenex @tkmmafit
Back after couple of weeks of Man-flu..
Lots of Volume of Clusters
OALC ( one arm long cycle practice ) and then
Snatches with 6 pull ups per Round
1. 12kg 10 / 10 OALC 10 / 10 Snatch 6 Pull ups
2. 16kg as above
3. 20 kg 8 / 8 OALC 8 / 8 Snatch 6 Pull ups
4. 22kg 6 / 6 OALC 6 / 6 Snatch 6 Pull ups
5. 24kg 5 / 5 OALC 5 / 5 Snatch 6 Pull ups
6. 26kg 4 /4 OALC 4 / 4 Snatch 6 Pull ups
7. 28kg 3 / 3 OALC 3 /3 Snatch 6 Pull ups
30 minutes cut off for 7 rounds
Not 100% but you'll never be unless you're committed
🔥Perform the WOD and share your result with our community!
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Buddhas Birthday Celebrations at Shaolin Temple, China!
Yesterday's dinner date at its finest! Home cooked 3 course meal done by one and only @simonsails00.
Ensuring I put some weight on before next week fight 😂 (scale won't even move btw so still 72kg 😎)
⠀⠀⠀M I N D S E T
Options available on www.Otomix.com
Prediction podcast on YouTube out now.
Link in bio!
Devon Larratt V Denis Cyplenkov Prediction
New podcast episode out now! See the full episode on YouTube!
Link in Bio