It's almost been one year since I started online coaching, and I can't believe how much my life has changed! 😁 The girl on the left was still comfortable in her skin, but always felt tired, unmotivated and wanted to feel stronger but didn't know how to get real results. 🤷 Coaching has brought me a new sense of health and fitness that fits into my busy lifestyle, physical and mental strength that I've never had before, strong relationships with some badass women entrepreneurs, and the most rewarding part of helping others! 💕 I really don't know where I would be without this opportunity! I'm closing out this year strong and want to mentor 5 ladies next month to start their coaching journey! Take that girl on the left and join me to find your happiest, healthiest self! 😁 Follow the link in my bio to join Team Find Your Fire! 🔥🔥
Today was my first day back at YBC & I sure came back with a bang that’s for sure.
Today I executed my first YBC presentation to our members & guests.
You can see my full ‘Live’ presentation via my Facebook page. ( no boring PowerPoint I promise )
Link above in BIO go have a look 😊
✨You deserve everything that you’ve dreamt of✨ .
It’s so crazy that this “little skincare biz” has already changed my life in so many ways. From what started as a goal to make a little extra income to pay down some debt, turned into a way to buy our first home! It’s also become much bigger than that - what I didn’t expect was the amazing culture, the people, the leadership. That’s what keeps me in this business, knowing I’m surrounded with the best of the best and people that want you to succeed. I used to judge businesses like this because I didn’t know the whole story and I thought people were just there to sell, sell, sell (definitely not!) Bottom line, we help people whether it’s with their health or their lifestyle. Maybe you want to save extra on your products, maybe you want to have extra spending money, or maybe you want to leave the j.o.b. behind. Whatever it is, this business helps you get there 💫
Maybe it is the fact that I feel that I am able to hide my flaws in my yoga pants, or maybe it is because I just love that they love me back and never complain when I gain weight or lose weight. They are always by my side and never discriminate...my yoga pants and me.💓😊🌙...
Double tap if you love yoga pants😘
Remember that.👊🏼 Here's are a few things I do that help me with the "can" part.
1️⃣ Minimize the NOISE including clutter & activities. Prioritize what you actually NEED from what you WANT. Say “no” to events that create anxiety.
2️⃣Tidy space = clear mind. I clean everyday, so it’s not such a huge chore at the end of the week.
3️⃣Make time to move! Exercise energizes me.
4️⃣Look at the big picture. This is mainly for kids-- instead of correcting every minor detail, I remind myself to encourage them. I need to work on this!!
5️⃣Vit D ☀️ Get outside. I feel better, more alive with fresh air.
6️⃣If it takes less than 1 minute, do it right away. This includes dishes, sorting mail, starting laundry, putting away clothes.
7️⃣Consolidate computer time. I have to maximize my time responding to emails or writing workouts.
8️⃣Keep things simple. From meals to kids activities. Don't complicate things when you don't have to!
Do you do any of these? I would love to hear your tips?!👇🏼