#mobility

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Warm up and drill! We are a fan of the barbell complex. Great day working through strength and conditioning protocol @crossfitpi yesterday. Covered loads of great new content around Mobility & Barbell/Olympic lifts... Really enjoyed the delivery with @willpower_realfitness representing @performancetrainingacademy. Now finally a day off! #mobility #lift #barbell #s #and #c #squat #hinge #press #pull #clean #snatch #gains #sled #teach #coach #CrossTraining #compound #love #live #happy #healthy #perform #conditioning
Foam rolling by the fire on a Sunday night. I have a love/hate relationship with my foam roller. I know when I use it I feel SO much better, particularly after sitting at a desk all day, but it hurts when you first use it so I don't use it nearly as much as I should. Just another thing to keep working on #alwaysimproving #LevelUpYourLife #nerdfitness #mobility #recovery #crossfit
Home alone! What do you do when your housemates are not at home? I kick down small paintings from the wall 😅 Picture 1: the good outcome. Picture 2: painting on the left. Pictures 3: painting center top (skillfully stopped in between my thighs). P.S. I’m laughing, not crying 😂 • • • Info ykr.amsterdam@gmail.com www.ykrjujitsu.com • • • #ykr #ginnastica #movement #training #movementculture #calisthenics #mobility #flexibility #stretching #amsterdam #monkey #rolling #reflexes #coordination #core #balance #jujitsu #bjj #mma #light #benefits #fun #energy #parkour #strength #jump #kid #handstand #home #homealone
#SundayFunday Quick little walk around @iconic_strengthfitness - Beginner or Advanced... All Levels of Fitness Welcome 😊 - Be part of the Team join and @iconic_strengthfitness #TeamICONIC - OPEN 7️⃣ days a week! - £3 Pay as You Go - £10 Weekly - £20 Monthly —�—�—�—�—�—�—�—�—�—�—�— Monday to Friday 9am - 9pm - Saturday / Sunday 9am - 2pm - Fitness to suit all... 😀 - #Bodybuilding #Fitness #Strength #CrossFit #Mobility , #Cardio #Build #Grow , #BootCamps #PersonalTraining #Classes #Conditioning #OlympicLifting #Calisthenics , #Core #Boxing #Diet #Gymnastics #Bodyweight #S &C #OlympicLifting #Skill #Speed #Agility 🤙🏽 - @iconic_strengthfitness @supplementstop - *Timetable for Classes to follow.....📝 - Join the Team and be a member of #TeamICONIC 🤙🏽 #IconicStrength &Fitness #Liverpool #TeamICONIC #ICONIC --------------------------------------------------- Find us 🏡 - ICONIC STRENGTH & FITNESS - 37 Irlam Road, Bootle Liverpool, Merseyside L20 4AE -
#Repost @inspiremyyoga • • • • • 🚨 New challenge announcement! 🚨 . Get ready for #LetsFlyYogaHybrids 🐦🦆 The #yogabirds who bought you #LetsFlyYogaBirds are back with ten days of funky hybrid bird poses from 21 July- 30 July 🕊🦅🦆🐤🐥🐦🐧🦃 if you missed the first challenge, head over to the gallery- it was amazing!!!! . We'll take the original line up of bird postures and add an extra twist (or bind or stretch or inversion 😂), or you can add your own inspiration. We are already looking forward to the gallery! . How to play: 🐦 repost this flyer and tag a few friends to join in. . 🐥 follow all hosts and sponsors. . 🐦 post a pic or vid of your daily posture, including in you commentary: the hashtag #LetsFlyYogaHybrids , all the hosts and all the sponsors. . 🐤 have fun, play safe, ask questions. . The original line-up: Day 1 Pigeon pose . Day 2 Crow pose . Day 3 Flamingo pose . Day 4 Heron pose . Day 5 Bird of paradise pose . Day 6 Eagle pose . Day 7 Partridge pose . Day 8 Benubird pose . Day 9 Rooster pose . Day 10 Yogi’s choice of bird hybrid posture. . 🐧🐥 Hosts: @yogameg.uk @inspiremyyoga @toonieyoga @yogawesermarsch . 🕊🦅 Sponsors: @onzie @whitepalmgarden @sashka_co @dharma_malas @yoggys_foryogis @infinitystrap #onziegear . #julyyogachallenge @igyogachallenge @quantumyoga #crowposevariation #yogabalance #yogateacher #yogaover40 #yoga #yogafun #lifeaftercancer #yoga #yogisofinstagram #strongwomen #flexibility #mobility #doyoga #yogachallenge #letsstartyoga #loveyoga #igfam #yogaforall
Had my sister @5236fire stop by for me to do some rehabilitation/mobility work on some current issues she has. As a firefighter she requires not only full body strength but good over head mobility for different drills that she has to do. So you can see her overhead movement wasn’t brilliant. By applying certain techniques and getting her mobilised you can see by the end of the session how much I had increased her ROM. What are big brothers for 😂 #personaltrainer #personaltraining #fitnessinstructor #fitnessinstructors #gyminstructor #gyminstructors #ukpersonaltrainer #ukpersonaltrainers #eastmidlands #fitness #trainer #gym #gymtrainer #rehabilitation #bodyweighttraining #flexibility #mobility #bodyweightexercise #bodyweightgurus #streetworkout #barworkout #calisthenics #ukcalisthenics #calisthenicsmovement #calisthenicstraining @east.coast.performance_rehab
Big shout to the Fighting Fit Boxing team who showed class and professionalism in a chaotic environment. . Unlicensed boxing has a mixed reputation and last night showed why. Possibly the worst show we've been involved in. . Always a pleasure to work as cutman to the @fightingfitmanchester team and @taylorcook_boxingfitness . Great to have @pulseroll on site with some great equipment. . www.batchsportstherapy.co.uk . @martyndavidcahill @adam_taylor_boxing @josh_cook_boxing . #sportstherapy #sportsrehab #sportsmassage #rehab #physicaltherapy #physio #sportsinjury #gym #fitness #fitnessmotivation #instafit #crossfit #strength #strengthandconditioning #training #manchester #stockport #trafford #mobility #flexibility #boxing #cutman #unlicensedboxing
I am enjoying this summer! And my traditional white capoeira pants... AND my fanny pack ☀️☀️☀️
Week one down, 50kms finished off with 18kms this morning. Nobody died. High impact sorts bras, Lift the Bar podcast and porridge are my new best friends. Up to the studio to give my ankles and hips a bit of TLC before spending the rest of my weekend chilling ✌🏼
Det som er så fantastisk med å jobbe sammen med flere studenter er at vi alle kan forskjellige ting og vi kan lære av hverandre😃🦋 Her lærer @christerll meg hindu pushups👍 Noe jeg aldri prøvd tidligere. Også fin for mobilitet, noe jeg ikke har så mye av🙈 stiv som en stokk🙈 ~~~~~~~~~~~~~~~~~~~~~ #hindupushups #ullerntrening #oslo #mobility #mobilitet #øvelsegjørmester #pt #afpt #afptnorge #personligtrener #personligtränare #personligtræner #personligträning #treningsnorge #treningsglede #treningsforum #trening #treningsinspirasjon #styrke #shapeupnorge #fitnessmafia #fitnessmafiagym #fitness #fitnessgirl #skole #utdanning #ptutdanning #ullern #oslove #visitoslo
« Mobi en Wirkala fall out » 4*4*3310 avec intention de pousser le buste au sol en position basse. Un « étirement chargé » de toute la chaîne antérieure 👉🏼 met le en pratique ou perds le (ido portal) 👉🏼 une position d’arc que l’on retrouve et qui doit être contrôlée au Javelot et autres sports type handball / tennis (service) / volley-ball... Pour les consignes/intentions : cherches l’amplitude maximale avec laquelle tu arrives à garder une « tension » sur la chaîne (du centre du corps / des dorsaux...) et fais la progresser. #trx #coretraining #mobilitytraining
How i stay Grounded 💔🖤 Stay blessed Stay happy and Stay how ever you want to.🙇‍♀️ Repost as it was taken down yesterday 😩 _ #outdoorgym #chinups #stretch #outdoortraining #flexibility #calisthenicsworkout #mobility #crazy4calisthenics #pullups #pushups #gymforlife #fitnessmovtivation #girlswholift #wrightedsquats #yogafitness #handstands #yogaislife #exercise #bodyweightworkout
SUNDAY AGENDA // Stretching towards enlightenment 😉✨
Haha love these two mugs #teamactiv7 good luck today competing at @wildwestfitness ... not that you need it 🙈 #wildwestfitness
Are you skipping your warm up? A dynamic whole body warm up prepares you physically and psychologically for the work ahead. Depending on what you’re training you can target different areas of the body with a change of emphasis. This is a good starting point though for a whole body approach. I change things up depending on what I’m training. Leg day requires greater mobility through the hips, hamstrings, glutes and quads, so I focus on these and add in different variations. This took me 5 minutes. That’s 5 minutes well spent at the start of your session to reduce the risk of injury, mobilise the whole body and help maximise performance. Let me know your favourite mobility exercises in the comments and tag your friends below ⬇️who need a gentle reminder not to skip the warm up! #wholebody #exercisepreparation #warmup #dynamicwarmup #mobility #dontskipthewarmup #reduceinjury #performbetter #fitnessadvice #fitnesstips #personaltrainer #bognor
Finally managed how to get into forearm stand from side split! I like this flow...its challenging but beautiful! #contortion #contortiontraining #forearmstand #armbalance #armbalancing #yoga #yogagirl #yogapractice #strong #stronggirl #power #strength #stretch #flexibility #flexible #mobility #motivation #trainingwithnarlton
☀️ SUNDAY FUNDAY ☀️ Tänään sunnuntaina tarjolla: 16.00 Bodyweight Foundation 17.15 Stretch Therapy Olemme täällä teitä varten ✅ www.movementkotka.com #movementkotka #kotkankehonpainoilijat #movement #functionaltraining #bodyweighttraining #kehonpainoharjoittelu #strengthtraining #strength #power #mobility #gymnastics #kettlebells #workout #fun #gym #fitness #fitfam #healthy #fleksibility #exercise #kotka #finland
My top pt @guy_superiorfitness has come up with awesome fitness challenge this week, let's see who got hops 👌👍💪 @nuffieldhealthaylesbury Regrann from @guy_superiorfitness - VERTICAL JUMP CHALLENGE AT NUFFIELD HEALTH AYLESBURY!! | @nuffieldhealthaylesbury | . Give it a go for your chance to win some products from • @nutramino_uk@phdnutritionuk@optimumnutrition 💯💯💯 . . . . . . . . #SuperiorTips #committobefitcrew #crossfit #motivation #fitfam #fitnessmodel #bodybuilding #fitspo #gymlife #fitnessaddict #comptrain #lifestyle #healthy #cardio #eatclean #fitnesslife #fitnessgoals #instafit #muscle #training #fitlife #getfit #diet #trainhard #fitnessfood #yoga #stretch #mobility #weightlifting #performance
Sinar karawang motor bengkel mobil umum yg menyediakan berbagai macam perlengkapan dan kebutuhan mobil anda,dari mulai ban,oli,sparepart,dan pelayanan service lainnya seperti spooring balance 3D,atf charger,service perawatan berkala,general check up,penggantian oli,tune up,salon mobil,body repair,service ac,carwash,scanner,turun matic,turun kopling,,dengan kualitas baik dan harga terjangkau ekonomis,,. Jam operasional setiap hari dari jam 08.00-17.00 WIB,free wifi juga ya,,terima kasih.@iceuh_lukman #pkmk #mobilityregionkarawang #mobility #bengkelmobilkarawang #komunitasmobilkarawang #hbci #avoid #teruciindonesia #dunlopshopindonesia #dunloptyres #turtlewax #meguairs #top1oil
이틀간의 FRC 코스 완료! 컨디션이 넘 안좋아 힘들었다..😷 유투브에 다양하게 제공되는 FRC 관련 영상들을 본 사람들은 굳이 이걸 세미나를 들어야하나? 라는 생각을 할 수 있지만 세미나를 듣고나면 상당히 깊고 세밀한 과학적 기반과 큐잉을 만나볼 수 있다. 무조건 들어야한다. 춥고 허리가 아팠지만 그래도 좋았다! 함께하신 @ge.thlete_ @otokoda @dongsuk.kang.3 선생님 감사합니다. 좋은 세미나 열어주시느라 고생하신 @movement_science 선생님 감사합니다! . It is honor to meet you @hunterfitness @bryanmarugg. I appreciate for the great lecture today. It was awesome time. Thank you🤝 - #caremove #FRC #mobility #specialist #movementscience
THREE THINGS TO DO WITH A FOAM ROLLER • I have a little bug bear with foam rollers. Whilst I think they’re great, I think often people spend a little too much time rolling around on them without actually getting much out of it. Here I’ve shown three ways in which foam rollers can be used to your advantage. All should be done pre workout to mobilise and prime the body for the training session ahead. 1. Thoracic flexion/extension. I’ve spoken a lot about thoracic mobility, and how important it is to improving overall movement. Aim for six to eight deep exhalations. 2. Windmills. These help to improve both shoulder and thoracic mobility. Ensure your knee presses down into the foam roller, and aim for around five on each side. 3. Dead bugs. I use the foam roller here to further test the ‘canister’ position and increase awareness of tension through the trunk with a neutral spine. Ensure you press hard between opposing hand and foam roller and aim for six to eight big exhalations each side. Any questions, pop them below and tag anyone below who might find these useful!
Russian styled cupping uses a sliding technique which acts as a deep tissue massage while removing pathogens from muscle and tissue and restoring muscle flexibility and strength #cupping #russianstyle #deeptissue #mobility #orientalmedicine #clinic #inflammation #fitnessaddict #wellness #recovery #painrelief #blood #rest #motivation #health #healthylifestyle #medicine #medical #lifestyle #lifeofanathlete #instagood #inspiration #holistichealth #holistic #happy #gymrat #gymbunny #gym #zenssatherapy
. 어우, 어제 7시부터 딥슬립하고 나왔는데도 오늘 엄청 피곤. 여기저기서 곡소리 나던 실습. 재밌었다. . 인증샷 두 선생님께 #hipflexion 포즈를 신청하고 함께 찰칵. 비루한 나의 굴곡. 나도 언젠가는 번쩍 들어올려 돌리리라! . #FRC #functionalrangeconditioning #운동 #모빌리티 #mobility #선릉pt #운동하는여자 #운동하는남자 #운스타그램
Hilja's participation to the first Intelligent Mobility Design Challenge brief of Renault Twizy for 2050. https://www.instagram.com/kaitilahilja/ @kaitilahilja https://www.behance.net/hiljakaitib4bd Hilja Kaitila https://www.linkedin.com/in/hilja-kaitila-a33a10102/ Hilja Kaitila
Squat therapy... . There isn't a single day where I don't practice the deep squat. . I watch telly in the squat position, I reply to messages in the squat position, I read books in the squat. . It's food for the knees, hips and core 😊 . . . . #squat #mobility #chelmsford #osteopath #jointhealth
كشش و نرمش صبح گاهي قبل از شروع فعاليت ها روزانه ميتونه به شما جهت بهبود عملكرد عضلات و حتي مغز كمك كنه. اين حركات باعث ميشن ستون فقرات شما از شما سپاسگزاري كنه 😉 درصورتي كه مشكلات مفصلي يا عضلاني داريد حتما با پزشك مشورت كنين. Morning mobility can help you do your daily activities more healthy. Your spine will thanks.🍀 #spine #spinal #muscles #mobility #streaching #morningmotivation #morningmobility #homegym #homefit #homefitness #homeworkout #homeexercises #homemobility #thankyou #healthylifestyle #bridge #بدنسازی #بدنسازی_بانوان #بدنسازی_آقایان #بدن_سازی
너무 오래 기다렸던 세미나! 부상과 통증의 원인들이 과사용 이라면 그 자극을 버티지 못하는 결합조직이나 기능이 먼저 문제인데 근본적인 접근을 너무나 멋지고 아이디얼 하게 풀어놓았다. . 역시 세상엔 똑똑한 사람이 많다 . 주말을 다 보냈지만 전혀 아깝지가 않았던 시간 . FRC는 단순 동작을 배우는 세미나가 아닌 though process를 주었다. 여기서 끝이 아닌 더 고민하고 공부 해야겠음. . #thoughprocess #FRCms #TDG #티디지 #mobility #tobebetter
. Who wanna learn this skills?! . One session $100 . 7 days master courses!!! . #slicednoodles #food #diet #chickennoodlesoup #pizza #champion
💥Handstand Drills💥 One of our classes during the week working through some specific drills for handstands (to help with balance & control as well as strengthening the upper back to better handle any overbalance in a handstand hold👌). Always fun to challenge our members with different variations and exercises whilst getting stronger along the way😀💪🏻🤸‍♀️ @tiffanymilliss @mikenorsa_cinematography ————————— ▶️Our Handstand course is 2 weeks through and everyone is doing a an awesome job! Make sure to sign up for the next one👌 ————————— ▶️ We also have a 2 week trial offer at current - check out the link in the bio for more details (http://www.handspringgymnastics.com.au/2-week-trial.html)
Travel with Calculux by car to selected destinations all across Nigeria. Enjoy Safety, Style and Comfort at a price that's right ! To book a trip, call 07035044188 Or visit any of our contact offices: Lagos: 45 Ikorodu Road, Opposite Diamond Bank, Jibowu, Lagos. PH: 199 Old Refinery Road, Elelenwon, PH. Calabar: 176 Eta Agbor Road, Beside Unical, Calabar. Abuja: AJK Plaza, Beside Zenith Bank, Jabi, Abuja. Benin : 146, Ikpoba Slope, Beside Tipper Garage, Benin City #transportation #newyork #car #travel #truck #design #cars #traffic #transport #instagram #road #marketing #transportationdesign #photography #sketch #nyc #industrialdesign #mobility #train #drawing #follow #cardesign #photoshop #economy #city #goods #beautiful #instagood #movinon #bhfyp
The CF gymnastic tier system - Level three ... Day 3 - Midline/squat day ... Rules of the system ... 1. To move up a Tier you must first master the prior tier. 2. To move up a level you must master Tier 3 of all 4 exercises. 3. If a Tier has a varied rep range. You must master the higher range to move up. For example. If a rep range is 4-6 reps. You must master 6 reps before moving on. ... Coach notes ... 1. Hollow hold. Ensure lower back remains in contact with the floor and endeavour to keep shoulder blades off the ground. Straight legs, feet together, toes pointed. ... 2. Arch ups Hold as shown in picture for repetitions. Keep feet together, toes pointed. ... 3. Candlestick to narrow squat. As shown in videos. ... 4. Assisted pistol squat hold. Using a pole at a distance where your arm remains fully extended to assist with balance. Hold bottom position on a pistol squat. ... Level four coming next Sunday. 😎 ... Side note ... The tier system can be used as a three day a week program or six depending on your availability. Depending on your training schedule it can also be completed as 3 days on, one day off. ... Enjoy. Feel free to give me some feedback via comments or DM. Any feedback is appreciated. ... #Gymnastics #Fundamentals #Strengthtraining #Mobility #Crossfitgymnastics #Crossfit #Fitness #Pullup #Handstand #Pistolsquat #Toetobar #Progressions
Make sure come over the stand this weekend at @wildwestfitness for your bundle deals on Activ7 Recovery Products - 2 for &20 or 3 for £30 😃 JULY SALE 2-4-£20 please visit www.shopactiv7.com to get your hands on these Recovery Products #activ7 #teamactiv7 ———————————————————— For places to buy activ7 please visit www.activ7.com or www.shopactiv7.com . . . . . . . . . . . . #yogadaily #mobility #flexibility #mobilitywod #fitness #workout #crossfit #bodybuilding #legday #squats #warmup #athlete #yoga #yogi #iifym #strengthtraining #stretch #deadlift #powerlifting #physicaltherapy #irishfitfam #yogaeverydamnday #hypertrophy #gymshark #glutes #bodybuilding #crossfitmotivation
SPREAD EAGLE PREP🤪. . Spinal articulation into flexion and extension on the Cad. A preparation for or a regression of the full hanging Spread Eagle. Cue your patient to segmentally move each vertebrae one at a time. Or for a more fun cue: Hump the invisible wall in front of you!😂
Bright and brimming with goodness, our @naturalfitnessfood pea and chicken soup brings a touch of class to your post workout #refuel . Nutritional info: 142 kcal | 3.6g fat | 18.9g protein | 9.3g carbs
When are YOU going to try an Equilibrium TRX class? Total Body, always with technique, no client left out in the ability wilderness, beginner or advanced, we SEE you. We want you to achieve what you once thought impossible. Even if that impossible thing is something small like a perfect squat or holding a perfect plank we'll be stood right next to you while you try. And if you fail? Good. We'll keep going and going until you do.
Going with the flow... Total Fusion ‘Bootcamp’ style! #strength #balance #mobility #cardio #mindfulness #focus #growth #learning #fitness
Proses pengerjaan poles complete mobil CR-V,, Silahkan mampir ke sinar karawang motor yg mobilnya udah keliatan kusam,kaca nya berjamur,mesin nya kotor,interior nya kurang bersih kami siap membantu masalah mobil anda,agar mobil kesayangan anda terlihat seperti baru,,untuk tanya-tanya bisa hubungi kami via Dm atau contac person kami di no.081213545030 @iceuh_lukman #turtlewax #meguairs #polesmobil #salonmobil #hbci #mobility #mobilityregionkarawang #pkmk #teruciindonesia #komunitasmobilkarawang #bengkelmobilkarawang #dunloptyres #
Get your stretch on with these exercises that also happen to be great preventatives for lower back pain 😎💪🏼. Focus on keeping your back straight and core active to avoid collapsing into your lower back 👍🏼 . . #altitude #altitudephysio #falls #fallscreek #stretch #painprevention #stretching #nomorepain #physio #physiotherapy #mobility
Stiff leg deadlift to pistol squat adding a small bit of resistance using a Kettlebell. I've recently reintroduced barbell squats and deadlifts back into my training. Unilateral movements are still going to play a big part in my new program. #pistolsquat #deadlift #quads #hamstrings #mobility #flexibility #flex #move #movementismedicine #kettlebell #gymrat #gymflow #gymlife #gymtime #exercises #healthylifestyle #healthyhabits #fitfam #irishfitfam #ukfitfam #strength #strengthtraining #strong #exercisemotivation #gymmotivation #yoga #yogagram
Training through injuries. Something a lot of people come to see me for, and something I will always beat your balls about. If you notice a rattling noise coming from the engine of your car, you don't disregard and continue your journey. You get straight to the garage and get it checked out. Same applies for the body. I'm rambling on now, basically, if you train through an injury which is already causing you pain... Then you are an idiot 🤦 If you're struggling with any pains or injuries, then give me a shout. . . . . . . . . . . . #injury #injuryprevention #injurypreviously #injuryrecovery #crewe #nantwich #cheshire #recovery #exercise #athlete #removepain #BEcommitted #instafit #instadaily #massagetherapist #deeptissuemassage #rehab #prehab #eventmassage #massagetherapy #massagetoday #exercise #correctform #heavylifting #determination #movementpattern #mobility #besportsmassage #bookontoday #fitnessmom
#POTD Scientechnic General Manager, @EasaAlGurg , with the Scientechnic Mobility team, on one of the rare days that they are all in office and not on site. . . .
The evolution of push ups! Knees to backflip push ups! 🙌🏼 #pushup
BUSTED . . Caught snacking again on the new Clean Bars by @bodyscience. Have been waiting for these to come out as they are gluten free ! I’d seriously recommend the Lemon Cashew 😍 . #strengthandconditioning #coach #athlete #health #nutrition #education #training #sports #performance #gym #sydney #technique #knowledge #fitness #yoga #recovery #programming #power #speed #endurance #rehab #mobility #olympiclifting #LTAD #GPS #northsydneybears #rugbyleague #footy #womeninsport #multisport
Single leg prep into full pose. This exercise targets the Glutes associated with single leg stance, adding arms for resistance and to get the carriage moving for extra instability! Glutes.on.fire 🔥
¿Quien soy? A ver quien lo resuelve 😉 — Soy tu compañero constante. Soy tu más grande ayuda o tu más pesada carga. Te impulsaré hacia las alturas o te arrastraré al fracaso. Estoy completamente bajo tu mando. De todas formas la mitad de las cosas que haces puedes dejarlas a mi cargo y las cumpliré rápida y correctamente. Es fácil lidiar conmigo: solo es necesario que seas firme. Muéstrame cómo quieres que hagas las cosas, y tras unas cuantas lecciones las desarrollaré automáticamente. Soy el sirviente de todos los grandes personajes y ¡ay! de todos los perdedores. A quienes son grandes, los hice yo así. A los otros, los conduje al fracaso. No soy una máquina, aunque funciono con la precisión de un mecanismo y además con la inteligencia de un humano. Puedes hacerme funcionar para obtener resultados o para quedar en la ruina; para mi, no hay diferencia. Tómame, entréname, se firme conmigo, y pondré el mundo a tus pies. Se indulgente conmigo y te destruiré. — ¿Quien soy? — #yoga #mind #mindfulness #love #motivation #coach #gymnastics #mobility #madrid #spain #wod #workout #kuwait #read #book #summer #water #success #sunset
First look at something special we created, that’ll be making an appearance as @izzymilburn03 runs from one side of the country to the other (84 miles) on 04/08/18. Keep an eye out for updates!
More Strict Muscle Ups from yesterday. Trying to get that ‘Summer Pump’... I do do other stuff too... but #calisthenics is just fun 😎 - 3 Strict MUs every minute x 10 - last round shown - #gymnastics #muscleup #crossfit #gymnasty #fitness #gym #functionaltraining #mobility
Welcome to our adults class @milliehab and great work on your front aerial drills! Watch this space everyone...she’ll be doing these unassisted in no time! A few form faults to fix up in the meantime ☺️👍🏻👏 @yvettemaher @urbanacrobat 📷 @amberkaldor
Sunset Play time 😃
Sundays are for praying 🙌 And your favourite church is open from 10am 😈 #PraiseDaLawd #TeamCSP #Gym #Bray #Wicklow #Fitness #Fun #Community #Strength #Conditioning #Mobility
BE YOUR BEST YOU! . . Why I do and love what I do! 😊 It’s not about forcing someone’s path to be my own! But finding what it is in someone that creates growth, joy and a sense of great achievement. It begins with the belief that we are only limited by our own self beliefs. . . Self doubt is one of the hardest battles we have in life and can even be debilitating in some, and yes myself included. . Thus, my intentions as a Coach is not to change the world! I’m not built for the spotlight 🙈, but to change people’s self belief in themselves. That if they realise their purpose in the world, then they will be truly unstoppable. . . It’s an ever-evolving process that changes as we grow! Never perfect but aspiring for self improvement, with the aim...... to be better than yesterday. . . To your best self! ✌🏽♡ Lea x . #mindset #selfbelief #beyourbestyou #movement #mobility #strongandbendy #bodyweighttraining #calisthenics #gymnasticsstrengthtraining #weighttraining #weightlifter #movementculture #strengthandconditioning #inversionaddict #handbalance #headstand #idoportalmethod #fitfam #fitnessjourney #crossfit #climberlife #strengthandconditioningcoach #yogafit #bodybuilding #barbrothers #gymmotivation #personaltrainer #sydney #northsydney #sydneypersonaltrainer
ALIGNMENT🤸‍♂️ - Something that’s taken me a long time to develop & am far from mastering! (I didn’t hold this one for too long 😜) But if you break down any move you can understand the prerequisites that are required. • For example, to get into the position above you need adequate wrist extension, shoulder flexion & core compression to get into a straight line. Start with the end in mind & work backwards from there - you’ll be onto a winner || #silkfit
"I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles." Audrey Hepburn 😍💜🦄 #stretching #stretch #flexibility #fitness #yoga #workout #training #muscle #flexible #exercise #motivation #sport #fit #flex #fitnesslife #abs #mobility #relax #wellness
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