#mobility

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Do you own a #car and don’t use it frequently? Many people know this issue. The solution: Make money out of this situation and use it in a #smart way. You use your #car often? No worries, there is another solution to reduce the costs: Share your #ride and get money for it. Make the #TURN with us! Support a fair #mobility market, which is beneficial, profitable and secure! Just download our app.carsmartt.com and get started! #$CRSM #RevolutionizingMobility #CarSmartt #ICO Credit: @chloebenkophotography
A Great Little Throwback It’s always good to throwback to the long haired days 😉 I’m really enjoying my 10 minute flows at the moment and I’m currently in a 7 day daily streak 🙌🏼 Don’t have 10 minutes today? Just start with 2️⃣ or 3️⃣ instead! Moving, mobilising and stretching daily is a great way decrease tension ⬇️ in the body, elevate your mood ⬆️ and enhance your health 🔄 How do you move daily? #nutri_train #tbt #throwbackthursday #movement #trx #stretching #mobility #movementculture #fatloss #health
Regrann from @recoveryproject - Exercise is an important part of healthy living for everyone. For people with Parkinson’s disease (PD), exercise is more than healthy — it is a vital component to maintaining balance, mobility and activities of daily living. Exercise and physical activity can improve many PD symptoms. These benefits are supported by research. This week help us Take Power over Parkinson's by participating in our fundraiser on Saturday, September 22nd from 10am until 1pm. To find out more, register or Donate go to therecoveryproject.net/fundraiser #pd #parkinsonsdisease #parkinsonsdiseaserehab #taichiforpd #yogav #pwrb #rocksteadyboxing #balance #mobility #physicaltherapy #physicalactivity #qualityoflife #exercise #wellness #wellnessprograms #fundraiser #hopestartshere #therecoveryproject - #regrann
Und es werden immer mehr! Im Rahmen der European Mobility Week 2018 haben wir tolle Rabatte, Gutscheine und weitere Mobility Facts für dich zusammengestellt, damit du mobil bleibst, ohne auf innovative Ideen und Nachhaltigkeit zu verzichten! Link in der Bio!🔝 . . . . .#mobility #europeanmobilityweek #carsharing #nachhaltigkeit #sustainability #sharingiscaring #sharingeconomy #shareeconomy #sustainable #berlin #berlinstagram #germany #hauptstadt #mobilität #startup
Eyes on the prize.
I was asked about my training style and fitness goals. Here was my answer: I just want to be strong and move well. I want to stay healthy, avoid injuries, and rehabilitate old injuries. I don’t want to be “great” at one or two things. I want to be “good” at many different things, movements, skills, and elements of fitness. I’m far from a Games athlete. I never even came close to being a regionals athlete. That’s not my focus. I’m happy with where I am now, the progress I’ve made over the years, and I feel good about where I’m headed in the future. I just want to be able to pick up and play with my grandkids some day. And I hope to inspire and motivate others down the road ❤️ • • • • • #inspiration #motivation #fitness #fitspo #fitspiration #instagram #instagood #ig #crossfit #crossfitgames #functionaltraining #functionalfitness #strengthtraining #gymnastics #gymnasty #squats #humpday #constantlyvaried #niketraining #coach #movement #mobility #swoleandflexy #gains
This! Or one of my delightful spikey massage balls that all my clients love SO much!!! #pilates #myofascialrelease #mobility #flexibilty #spikeymassageball
Late afternoon brain reset with some balance beam work at the local park. Put yourself in the present moment and restore your hip function by spending 10 minutes a day on a balance beam. Simple concept, powerful changes . TFC balance beams available at tfc-shop.com and each one comes with access to our database of progressively more challenging movements that you can work towards mastering 👣 #thefootcollective #balance #beam #barefoot #health #hipstability #mobility #train #painfree #injuryprevention #education #unshoeyourfeet #physicaltherapy #ottawa #madeincanada #healthyfeet #physio #riversidesouth #movement #crossfit #run
Forcing my chest through the bar here as you can see to help improve my mobility in the shoulders. It has taken a very long time to be able acheive this again since my first rib fracture and i am fairly chuffed. This will transfer well into my jerk and i should start seeing some good numbers again!
Client Andy working through some clean and presses. As you can see we are working on loading the upper body rather than incorporating the deadlift from the floor movement. This puts more stress on Andy’s upper body, especially in his arms and shoulders 🏋🏼‍♀️💪🏻
Fatica e dolcezza...si può💪❤️👶🏻 Il Giovedì mattina delle Supermamme con Superbebè! Coach Giorgina supervisiona la tecnica 👮🏻‍♀️ 😅 #trainingmammeconbebè #MAMAzzino #coachgiorgina #fitmum #mobility #stretch #strongmum #bebègym @antoniosaccinto @valentinanicole5
Oh hello core/hip flexion!! : : I recently started integrated “sliders” into my Movement practice and WOW! : : I love props and exploring new and innovative ways to move! Has anyone else tried using “sliders” in their Movement practice???
🤸‍♀️How I prefer to get my cardio . . As you can see, my lifts need some work. I love filming the lifts that are more technical to see where you need to work and what needs to be broken down. This is a great tool for quicker progress! . . I tore my hand on this complex the set before. So this one was painful! Gotta love barbell cardio ❤️ . . . #crossfit #barbell #barbellcardio #olympicweightlifting #olylifting #cleanandjerk #powerclean #snatch #frontsquat #powerlifting #cardio #gym #workout #fitness #fun #mobility #exercise #crossfitlife
*Prevention* Care has to be taken when training to supplement or enhance a main activity, in the above example it is BJJ. It has to be deliberate, slow and sensible. Which can be a hard message to get across to people who like to push the envelope. . The accessory Work should not be done to the point of risking injury. It can and should lower and mitigate risk. It is accessory and need to help not hinder. Never push the envelope on this work. It is different from 'normal' strength work. Especially when working on structures where tendons are limiting should caution be taken. They adapt slower than muscle tissue. For practical purposes this means wrists, elbows, knees and ankles. Take time and go slow with mobility work on these structures. A particular egregious example would be going for a loaded 1RM on a shin box, social media about with examples. Picture from BJJ Mobility Workshop. #bjj #injuryprevention #slowandsteady #prehab #strength #flexibility #mobility #physicalculture #stretch #stretching #theharmoniousbody
I noticed that the work surface in my previous post wasn’t clear. And my ocd was screaming at me 😂 I had to go through this again 🤷🏼‍♂️ I call this “bridging the gap”. *get those knees straight, get those knees straight.. My quads and shoulders won’t listen to me, yet
⛓EFFETTI DEGLI ESERCIZI DI MOBILITÀ⚙️ La mobilità articolare riveste un ruolo chiave per quanto riguarda il benessere generale perché il piacere di muoversi passa attraverso il senso di libertà che offrono articolazioni prive di vincoli. Inoltre la mobilità articolare: 1️⃣Facilita l'apprendimento, lo sviluppo e il perfezionamento delle abilità motorie, migliorando la coordinazione e l'esecuzione tecnica dei vari gesti sportivi, consentendo anche una maggiore espressione di forza e velocità. 2️⃣Migliora la consapevolezza del proprio corpo e agevola il rilassamento generale. 3️⃣Aiuta a prevenire o a limitare i traumi all’apparato locomotore, attenuando dolori e contratture muscolari, migliorando la circolazione sanguigna e favorendo il recupero dalla fatica. . . . . . . . #crossfit #crossfitlife #fitness #crossfitlove #gym #bodybuilding #fitnessmotivation #crossfitgirls #gymmotivation #muscle #fitnessmodel #crossfitter #fitnessaddict #gymtime #crossfitfamily #bodybuilder #girlpower #fitnessgirl #instafitness #crossfitters #mobility #gymmotivation #gymnastics #trainingday #hiit #workoutroutine #workout #fitnessaddict #fitnessmom #fitnessbody
STAND-N-RIDE is a simplified #mobility #scooter work-horse with a smooth ride. Excellent for #warehouse #applications , school/college campus, #shopping complexes, enclosed parking garages, security officers for #patrol , or just about any application that you need silent (no emission) #transportation . Buy Now: https://www.petscooters.com/product/stand-n-ride/
Elles sont actuellement sur ma table... Mais j'aimerai autant en faire bon usage. Donc amies et amis de Seraing, si vous avez un coin de fenêtre à combler... 😉. Elles vous seront livrées au plus vite. Merci 😊. #ecolo #seraing #nature #wild #mobility #politics #Belgium #liège
#Mobility and how you #age is a choice. Choose #life ... @hhsgov #hipaa #aging #ageism #flexibility
It feels good to be pulling some heavier numbers even though this felt light. It has been a while 140kg front squat.
Sore? Tight? Not moving through the ideal range of motion? @nike has you covered with their rollers as well as the deep tissue recovery ball. So warm up with some bands and active movement/stretching. Then roll it out at the end! #fitfam #fitness #fitspo #sportchek #sportchek379 #nike #justdoit #recovery #foamroller #mobility #massage #iastm
You asked for it, we are doing it! YOGA will now be offered as a pilot project at our facility twice a week to start. We are playing with times to see what works best, but they could change in the future depending on the demand. For now - starting Monday, October 1st - classes will run on Monday evenings at 7:45 p.m. (perfect to combine with the 6:30 workout or to come and stretch and mobilize just before bed) and Wednesday morning at 7:15 a.m. (again, combine it with the 6 a.m. or do it as a stand alone to get your day started). Yoga teacher @rudiejay will be leading most sessions with the occasional substitute when she is away. She already comes to our regular group classes, so if you see her around, make sure to say hi. For the month of October only, cost will be $60+HST for members (pay at the desk or over the phone) or $10+HST for a drop-in. For non-members, it's $120+HST and this includes getting the month of October intro for regular group classes as well all rolled in. If you are interested in trying us out AND you like yoga, now would be the time to sign-up. After October, if the demand is there, we will continue with the non-member group and yoga rate the same, and members will be able to buy passes which will come out to less than $10 per session depending on how many you purchase (5, 10, 20 likely). If you are interested in keeping yoga at our facility, make sure to join in to make it a feasible thing for us to offer! For more information and for non-members to sign up, go to this link >>> https://www.humantwopointzero.com/yoga/ #Ottawa #yoga #fitness #groupfitness #mobility #mobilitytraining #yogainspiration #yogapractice #yogaclass #yogi #yogisofinstagram #yogisofig #yogis
FREE SPIRITS YOGA + MOBILITY 10-DAY CHALLENGE Day 4: Yoga: Crescent Lunge - Beginning in downward facing dog, kick the leg up straight, and send the foot between the hands - Back knee and top of the back foot come down - Raise arms up over head, hands interlaced in kali mudra - Straighten the arms, wiggle elbows behind the ears - Moving into a slight backbend, breathe in, raise up through the chest and spine, and bend back. . . To take part: x Follow @freespiritspatchogue and @bremyfit x Tag a friend below that you would like to join you in this challenge! x Post your daily picture or video and include the hashtag #freespiritschallenge so we can see you (please be sure your profile is public!) **Complete the challenge, and your name will be entered into a drawing to win a free training and nutrition consultation with @bremyfit !! __________ #freespiritschallenge #exerciseismedicine #movewellmoveoften #strengthcoach #mobility #yogaeverydamnday #exercisemotivation #yogachallenge #challenges #transformationchallenge #yogalife #technique #strengthandconditioning #conditioning #yogaposes #yogabody #yogaforall #yogaoutside #healthyliving #balanced #balancedlife #freespirit #RemyFIT #patchogue #patchoguevillage
#throwbackthursday Do you remember that very first time you received a barefoot massage? It may have been with a different therapist, state, country. It may have been at a continuing education class or convention. It may have been at a sporting event. Wherever and whenever it was, we want to hear from you. Share your experience, good or bad🤔
This isn't necessarily a "gym move" because you can do it anywhere you have a bench, bed, couch or counter top. When people tell me they are struggling with push-ups (can only do one or two) the incline push-up is always on my recommendation list. If you want to develop strength you can't just do one or two reps, you have to be able to work around 60-70% and complete 6-10 repetitions. Weight lifters know this, no lifter only ever does their max. If you can't do 6-10 reps of something then you are likely lifting too much weight (yes even if it's a body weight move) which means you need to take some of the weight off. Given that you can't just remove a leg you can use a wall or bench to change the load of the movement without actually changing the movement. This is big in my books. When possible change the load before you modify the position. Many people I think are practicing movements with too much load, failing, then blaming the position. All this to say that the incline push-up is one of my faves, if you can stand then you can do it to some degree, and over time you can change the incline to add more load (progressive loading). Next time you go to practice push-ups notice how many you can get through with decent technique (what I'm demonstrating here) and if you don't make it to at least 6 then use the incline.
Goblet-Squat! #gobletsquats . Eine geile Übung für den Core, sowie natürlich für die Quads. Ob für den Pump im Supersatz oder als Finisher für dein Workout. Ganz gleich - es ist eine effektive Übung. Weg von den geführten Geräten, wo die Gelenke (meistens) sowieso mehr leiden und hin zu freien Übungen, welche sowieso effektiver sind und dazu auch noch eure Koordination stärken. Der Goblet-Squat ist sozusagen wie ein Frontsquat. Mit leichter Fersenerhöhung sollte es jedem möglich sein diese Übung einwandfrei zu absolvieren. (Auch ohne sollte es möglich sein. Jeder Mensch ist eben anders „mobil“) Beachte - je mehr Gewicht, desto anstrengender wird es für deinen Core alles zu stabilisieren. Fange also erstmal mit etwas weniger Gewicht an und versuche die Technik zu perfektionieren. Die Steigerungen kommen dann von ganz alleine! Technik vor Gewicht! . Du hast Probleme mit deinen Techniken und willst diese mal auf den richtigen Stand bringen? Dann schreib mir und ich helfe dir dabei, die Technik zu optimieren und im gleichen Zug deine Arbeitsgewichte zu steigern! #getstrongandhealthycoaching
Here’s how NOT to gain weight while traveling. ———— Simple 5 tips that you can incorporate even NOW while your home🙌🏻 ———— 🔸Walk walk and walk I wore my Fitbit, estimated between 15k to 20k steps per day👊 🔸drink lots of water I drank 3 to 5 bottles (small size)every day 🔸I choose to weigh myself once in each country. Total 4 times Look at that scale that the hotel bought me 😂 🔸eat smaller portions In Spain it’s about the tapas.Tapas are small tastings which fit me perfectly. 🔸worked out in hotel gym or my room 4x wk. Weight trained or used bands that I bought with me. I did so much walking that my focus for exercise was weight training and lots of stretching for mobility and flexibility 👊 ———— Notice a common thread in these 5 simple tips.🤔 I held myself accountable by making choices that would support me in not gaining weight. ———- I hear a lot of my clients (midlife women) complain about the 5-10 lbs extra pounds they might have gained from hormonal issues like menopause. ————- As their coach, I design a plan of action that includes an exercise routine tailored just for them. We go over a healthy eating plan. No diets, no shakes and no gimmicks. Just real food and real exercise tailored just for them 🙌🏻 ———— As a coach I am there for them, and I hold them to the promises that they’ve made for themselves. But as a coach when I’m away these are the 5 things that I do to hold myself accountable 👊 • • • • • • • #midlifecoach #midlifewomen #healthylifestyle #midlifewellness #travel #movementlongevity #midlifecoaching #coachingprinciples #movebetter #feelbetter #agebetter #mobility #flexibility #motivation #inspiration #fitspiration
When we go against the odds with common sense and outmost respect for the body, it provides us with jaw dropping results. Ed had a grade 5 left AC joint separation from a mountain bike accident, had it repaired two days later, in a sling for a week and was told by his surgeon not to remove his arm out of the sling for 6 weeks. Ed is a father of a newborn boy, a business owner and a supportive husband who is determined to provide a helping hand to his family and he felt his left needed to join the right. What was advised to him did not make sense to him, what was advised made sense only to the provider but not the recipient. This disconnect can keep people away from their body’s potential as they take everything said to them with heart, but Ed decided to challenge this advice only because it didn’t feel just right, he needed to feel the left:) The rest is where we are at now, against the odds, he went back to his surgeon, who’s jaw dropped after mine. Onwards and upwards we move with the arm 👍😉. Never take “you can’t” for an answer, feel first & move accordingly.
Buongiorno gente funzionale ecco una lista di carboidrati complessi da aggiungere al vostro piano alimentare e mi raccomando mangiate carboidrati così come mangiate proteine e grassi con il giusto rapporto non devono mai mancare. www.ksm-system.com Barba coach Amaranto Orzo Fagioli neri Fagioli rossi Piselli Grano saraceno Bulgur Zucca Farro Ceci Kamut Fagioli borlotti Lenticchie Miglio Fiocchi di avena Farina d’avena Avena Patata Quinoa Riso (marrone , colorato e selvatico) Segale Triticale Pomodori Patate dolci Frumento Frutti di bosco Prodotti integrali (pane, cereali e farine) Albicocche Arance Ananas Datteri secchi Banane Castagne Fichi Kiwi Fragole Mais dolce bollito Pane di segale #mobility #postural #💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #workout #body #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercis
⛰Words and pictures will barely do this hike justice⛰ This was my experience on day one of our 3 day hike in the Japanese🇯🇵 alps. There was 70mm scheduled for the afternoon and I think over a hundred for the day. We couldn’t see anything while hiking up because we were essentially in a cloud and in pouring rain🌧 . We gained many meters in elevation from Kamikōchi to Yari hut. Once at the hut we had to change very quickly to avoid hypothermia. And also at this point I found out that my phone sustained water damage through my Gore-Tex shell and was now unusable. I remember a little later, when I thought it was dark, I opened the foggy window in the bathroom or just outside of it. The clouds had broken a bit and I thought “oh my god, look where I am”. We were on top of the mountains. It was at that point I snapped the first picture 📷
Buongiorno gente funzionale ecco una lista di carboidrati complessi da aggiungere al vostro piano alimentare e mi raccomando mangiate carboidrati così come mangiate proteine e grassi con il giusto rapporto non devono mai mancare. www.ksm-system.com Barba coach Amaranto Orzo Fagioli neri Fagioli rossi Piselli Grano saraceno Bulgur Zucca Farro Ceci Kamut Fagioli borlotti Lenticchie Miglio Fiocchi di avena Farina d’avena Avena Patata Quinoa Riso (marrone , colorato e selvatico) Segale Triticale Pomodori Patate dolci Frumento Frutti di bosco Prodotti integrali (pane, cereali e farine) Albicocche Arance Ananas Datteri secchi Banane Castagne Fichi Kiwi Fragole Mais dolce bollito Pane di segale #mobility #postural #💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #workout #body #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Range of motion update: Not bad if I do say so myself 😏 and my calf muscle is almost back to normal size now too! I'm just really happy I can do ALMOST everything again - I still can't jump up and down from my left leg, and I can't run without a limp. But hurray! It's looking good for the future and I'm happy 😊 #update #injury #talusfracture #brokenankle #mystory #rom #mobility #feet #ankleinjury #1year #hiking #backpacking
#tbt to getting to work with one of the greatest Brazilian Jiu Jitsu practitioners in the world, @bmalfacine. Working dynamic stabilization techniques, perfect for his sport. During our time together, Bruno always came to work! No ego. Just effort. Sound on to hear coaching. Bruno has his fourth professional MMA fight this weekend and we want to wish him luck! Always in your corner champ! ▪️▪️▪️ @vknjatraining @trxtraining
My yearly checkup on frog stretch. It takes a LONG time and consistency to improve mobility but the payoff is huge. Once a week, every week I attack it with mixed enthusiasm...one day I will have my middle splits...in the meantime this sweet pancake will do 😎👌 #mobility #gymnastics #strongandmobile #patience @gymnasticbodies #middlesplits
Bom dia! . Abra a janela! Abra o coração! Se liga no sorriso! Coloque uma musicão! Meu quarto! Meu lugar de oração! De concentração! De confissão! De T... De estudos! De desespero! De risadas altas! . Meu quarto! Minha história que ninguém vê, mas podem imaginar, se eu contar, vocês não vão acreditar! . Meu quarto! Minha ilusão! Minha realidade! Minha saudade! De verdade! Ai que saudade! . Então, Vamos fazer valer pena! . Façamos o melhor! Avante, pois outros quartos nos esperam! Outros lugares! Sempre lugares no coração! . Mantenham o foco! E, por favor, seja uma pessoa melhor! To tentando!🤗 . #coachjamillefarath #tbt ❤️ #family #myroom #rocknroll #morning #letsplaythegame #beggod #crossfit #mobility #mobilitywod #study #mybedroom #bedroomjam #bedroomjamsession #fitness #fit #libertè 🤣
🔹 External Rotation of the Hip 🔹 _____________________________________________________________ 🔹 Here is a really good stretch I like to use 3-4x per week to open up some passive external range in my left hip. A lack of range has caused my lead leg to collapse in the backswing. _____________________________________________________________ 🔹 There has been a huge difference since I have started incorporating this into my warm up. By no means yet perfect , it’s a million miles from where it was. _____________________________________________________________ 🔹 Featured is also a great vid from @fit_for_golf showing the lower quarter rotation test from @mytpi. If you lack external rotation in one or both hips this may be a good drill for you. _____________________________________________________________ Protocol - hold a passive stretch for 2 mins, the band tension will gently pull you into external rotation. If you need more of a stretch , shuffle further away from anchor point. Place hand on inside of left knee and contract into it for 10-20s. Relax and shuffle away a bit more. Repeat this process for 3 sets. _____________________________________________________________ #golf #golffitness #golfexibility #mobility #stretching #golfswing #functional #fitfam #gym #exercisemotivation #fitnessmotivation
Part 1: Can you figure out what the game is? Even though I may have bent the rule a little at the beginning ✌🏼😉 See PART 2 for answer up soon! 👉🏼🐇🕳human moving intelligence . . #noguruneeded #movingintelligence #anatomytrains #integratedmovement #functionalmovement #movement #yoga #mobility #freedom #anatomy #functionalyoga #functionalanatomy #psychonaut #somanaut #handstand #handbalance #flow
“Aquilo que vem ao mundo para nada perturbar não merece nem contemplações nem paciência” - Rene Char ▫️ ▫️ 💢Workshop Xmobility💢 🔹 Levantamento Tcheco - Fase do tripé de apoio 📦 @kahunacrossfit ▫️ ▫️ 👉🏻 Cansado em oferecer o mesmo trabalho todos os dias aos seus clientes⁉️🤔 ▫️ ▫️ #xmobility | #workshopxmobility | 📝🔥 ▫️ #façadiferente #crossfit #treinamentofuncional #mobilidade #movimento #mobility #stabilitytraining #wod #workout #fisioterapia #fisioterapiaesportiva #improveyourknowledge
Thirsty Thursday! Come get some! Warm up: 10 min jog + 12 min #mobility Swipe Left 🌚 Two Part Workout Part 1: 3mim AMRAP Partner 1 7 kB thrusters Partner 2 Max T2B Rest 1 min X3 Rest 5 min 10 min P1 10 push ups +25’ seared sled pull P2 rest Switch as man time possible in 10 min #fittheory #fittheoryismytheory #sledpull #t2b #whereisaudrey #fleo #forthegram #5amImessedup 🙈
Do you have tight shoulders? - - Then try this shoulder distraction technique to increase your internal and external range of motion (ROM) and reduce shoulder pain.
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