#mobility

1,921,093 posts

Loading...
Start fast⚡️finish 💨 fast...... 🧐This day and age everyone is putting a lot of focus on #footwork . We preach 📢fundamentals, fundamentals, fundamentals.....💯 •Hurdle Mobility •Fundamental Speed Development •Sled Drive phase pushes • 🔑 #core Sports Training Times - •Monday-Wednesday 3-7pm •*🚫Thursday •Friday 3-7pm •Saturday 12-6 pm •Sunday 8am-5pm #athlete #fitnessmotivation #plyometrics #fitspo #fitfam #workout #sprints #sleds #functionaltraining #strengthtraining #train #instafitness #jumping #agility # #athletictrainer #flexibilty #mobility
We should always be a work in progress. Although there’s no progress without struggle - consistency is key with everything good in life. #recoveryisworthit #medicalmassage #movementismedicine #injuryrecovery #chronicpain #sportsmedicine
Repost @therrex_innovations ・・・ The Obliques!! • The external oblique is the largest and most superficial layer of the abdominal muscles. If you put your hands into your jacket pockets, that is the same direction these muscle fibers run. It acts to rotate the trunk to the opposite side and rotate the pelvis posteriorly (backward). • The internal oblique is immediately deep to the external oblique. These muscle fibers run opposite of the external oblique. The internal oblique will rotate the trunk to the same side and also flex the trunk. • Here's how the obliques work together to produce movement: • Left trunk rotation: right external oblique and left internal oblique. • Right trunk rotation: left external oblique and right internal oblique. • The obliques on each side work together to perfofrm a sit-up, along with the rectus abdominis. • Put in some oblique work and do some bicycles on the TherRex Board to increase activation! • #therrex #therrexboard #instahealth #wod #injuryprevention #physicaltherapy #workout #fit #fitness #fitspo #instafitness #gym #chiro #sportsinjury #physio #physiotherapy #prehab #PT #dpt #crossfit #crossfitter #crossfitgames #crossfitgirls #coreworkout #abs #mobility #obliques #fitspiration #crossfitcommunity #crossfitlife
🤙🏻Had the best time today at the Encinitas Holiday Fair! Can't wait to be back next year!
Let us know what you think about our TēGun. Coming soon #beready #recoveryiskey 🔑 #gamechanger #flexible #preworkout #postworkout #lookafterthebody #mobility #gains
Day 6 is #HipMobility ! I'm grateful for this challenge! Because of this challenge I've learned so much about my body and along with CBD oils I'm in 75% less pain! . @themobilitymethod @docjenfit . #gratefulformobility #docjenfit . "Mobility of the Day: Hip 90/90 Stretch Hip 90/90 End-Range Strength Gratitude of the Day: Wall Cross-Legged meditation position How many people do you hear about who can no longer sit cross-legged? Is one of them you?! Why does this even matter? Here’s the deal… basic stretching, foam rolling and strengthening of the glutes is just not enough to prevent back or knee pain. When we lose the ability to bend from the hips, we build compensations throughout the body which could ultimately lead to pain and injury. The hip joint is made of a very strong capsule with thick ligaments to create the ball-and-socket joint. The joint will move through gliding, sliding and rolling. When we lose this freedom of motion, the hips can lock up and cause catching/pain within the labrum (layer of the socket of the joint), increase movement through the low back and limit overall movement and strength when working out. This is my “go-to” hip opener to bulletproofthose hips and keep your body moving! Be sure to add in the end-range holds to truly optimize the range of motion and increase controlled strength and stability into the hip joint." . . . . . . . . . . . . . . . . #mobility #functionalStrength #CorrectiveExercise #stretching #calisthenics #weightlifting #girlswholift #weights #fitgirl #gymideas #heavylifting #bodybuilding
The mindset of goal setting and goal reaching... . Everyone will have a different take. . Me personally I like to fail reaching for the stars ✨. . I see failure as successes best friend. Can’t have one without the other. . Be a little better everyday. . 💃🏾
If you’re here then you probably want to spend 8 hours a day on your phone… right? NO of course you don't... That's why we automate it! Tap the link in our bio to sign up for today's live chiropractic marketing training... Where you'll discover: A) Why your website isn't working as well as it should be (and how to easily fix the problem), B) How to automate your social media to drive a consistent flow of local clicks to your site, once it is fixed and C) How to automatically follow up with all of those new patient requests... Effectively building rapport without any work from your behalf! This will change your business for the better and you'll look back 10 years from now thanking yourself immensely. And we're not talking schedugram or anything like that... this is completely new and an absolute game changer! Tap the link in bio to get signed up now!!
🖤 #Repost @optimize.physiotherapy ・・・ Not all sitting is the same ✔️ ↘️ When is the last time you watched a tv show on the floor? Ate a meal on the floor? ➡️ Sitting is something many of us take for granted. Sitting isn’t inherently bad, it’s all about the DOSE and POSITION. ➡️ Sitting in chairs and on couches (typical ~90 degree sitting) for long periods of time each day is the big culprit for mobility restrictions and one of the main root causes of musculoskeletal dysfunction. 🔑 Replacing some of your time in the typical sitting position with sitting on the floor is a great way to naturally maintain mobility: • Sitting on the floor forces you to be dynamic and keep switching positions. • It makes you adapt to being able to actually spend time on the floor. Developing comfort on the floor requires time spent here to accommodate your body to it. • It forces you to utilize a wider variety of positions - especially hip positions. • It allows you to explore some passive hip mobility drills without even thinking about it. For instance, the 9090 position, bear sit, and cross legged position are all examples of hip mobilizations that are easy to accomplish if you are already down there. ✅ Start slowly. Replace some couch or chair sitting with some floor sitting. It will benefit you greatly in the long run. ———————————————— #sitting #hips #healthylifestyle #lifestyle #life #health #healthy #strengthtraining #strength #lifehacks #tips #stretching #flexibility #mobility #yoga #stretch #workout #exercise #fitness #fitfam #physicaltherapy #physiotherapy #ottawa #habits #crossfit #choices #tv #netflix
Learn the body-language to listen. The body talks in a tongue of tingles. Sensations strung together in sentence. Loud gestures unheard fester. Train the brain to drain. Learn the body-language to listen. #yoga #yogaeverydamnday #yogaeverywhere #beachyoga #hawaii #bigisland #mentalhealth #therapy #bequiet #movement #medicine #loveyourself #selfhelp #poetry #handstand #handstandpress #questforthepress #sandycheeks #noshame #mobility #love
Shoulder rotation and strength for the range. The simple exercise you can apply to rehab and strength your shoulder in different ranges to improve paddling, strokes,handstand, throwing, .... Try to fit in the end of your upper body routine 1-2x weeks only 3x5reps. #waves #bjj #life #tennis #golf #surfing #surgery #surf #mobility #body #faith #power #sup #life #yoga #bjjlifestyle #performance #athlete #shoulder #strength #breathe #movement #lifestyle #bjjlifestyle #flexibility
Your 5 attachments you receive when you purchase our TēGun. #mobility #recovery #recoveryiskey #workout #preworkout #postworkout #beforebed #feelgood #getonboard #atheles #rugby #nrl
HIP FIX PART 4 ➖➖➖➖➖➖➖➖➖➖ This is the final video of my hip fix series. It’s time to get our hips strong! ➖➖➖➖➖➖➖➖➖➖ Our final step is to get our tissue to respond to the work we have been doing. Getting your hip flexors stronger can help with chronic low back pain or discomfort, tight hamstrings, knee pain and many more symptoms. ➖➖➖➖➖➖➖➖➖➖ If you sit for long periods of time, you can benefit from this hip fix series. Please feel free to reach out with any questions! ➖➖➖➖➖➖➖➖➖➖ #sports #train #training #personaltrainer #trainer #exercise #body #mind #performance #fit #fitnessmotivation #fitness #baseball #football #soccer #golf #hockey #softball #basketball #athlete #strength #strong #mobility #movement #gym
Dreamy Savasana. Rilassamento finale. 🌸 Power Yoga Class con @fraulein.frau 🌸 Lun/Merc/Ven 17:15 Lun/Merc 20:30
It’s these moments that melt my heart. I look at my daughter and she just smiles. Without a care in the world. Just happy to be hanging with her dad and doing some yoga. Thank you to whoever took this photo. Thank you @lindapendent for an amazing class. These moments will always be dear to me. Daddy loves you Charlotte. @losamigoscrossfit @j_rosales117 #losamigoscrossfit #yoga #mobility #father #daughter #love #amor #baby #babygirl #daddysgirl #daddyslittlegirl #strength #exercise #fitness #sunday #moments #precious #smiles
I 💙 MobWrk !!! Right side is def more tight then left 😒 Gotta keep working on it and stretching out those hips. Who's gonna join me next time? 😜 -------------- Tbh I'm pretty impressed wit how low I got... must b all the scissoring payed off ✂️😏😎#gayaf #sundaymobility #rockjungleyoga #mobility #roadtosplits #yoga #yogis #yogi #crossfityoga #yogisofig #crossfit #crossfitwomen #crossfitmobwork #crossfitmobility #gaywomem
This massager is easy to handle, hold in one hand and manoeuvre. Swivel the head into 3 positions for your convenience. #mobility #workout #preworkout #feelgood #flexible #TēGun #winning #getonboard #gains #3speed #massagegun #recovery #recoveryiskey 🔑 #athletes #gamechanger
#Repost @wanderson4real @welovebjj with @get_repost ・・・ Controlling the distance between you and your opponent/attacker(part 6) with @xanderibeirojj and @creativesinavan #bjj #jiujitsu #mma #ufc #brazilianjiujitsu #martialarts
HIP STRETCHES TO IMPROVE YOUR SQUAT DEPTH • Hip stiffness is one of the main problems I hear from people when they squat in the gym. It prevents them from getting enough depth, therefore reducing the total range you are strengthening the muscles 👎. Here is a sequence of stretches you can use as a warmup before your workout or use this as a daily routine to improve your hip range of motion 🙌. • There are anatomical factors for not being able to reach a deep squat, such as variations in the femoral neck angle . These are not modifiable 😷. However, most of the time our tightness comes from a stiff hip joint and tight groin, glutes, piriformis, and hamstrings. This is because in an average day, we stay within 1 plane of movement: stepping forward, backward, sitting up and down 🚶. We're missing lateral and rotational movements which is why our hips can become stiff. Try these exercises out to help open up that hip joint and stretch out your hip muscles. • Send this to a friend with hip stiffness when they squat 🙋. -------------------------------------------------------------------- NorielRehab bringing you content on Rehab, Prevention, and Performance • Experiencing pain? Looking for treatment? Follow the link in my bio to book an appointment @parklawnphysio 💆 • *DISCLAIMER*: This is not medical advise. If you have an injury or severe pain, please see a healthcare practitioner to be properly assessed. • #squat #deadlift #glutes #hips #hipmobility #mobility #stretch #pain #workout #gains #sportsinjury #volleyball #basketball #baseball #hockey #run #gym #fitness #physiotherapy #physicaltherapy #athletictherapy #chiropractor #massagetherapy #fitfam #toronto #mississauga #NorielRehab #Parklawnphysio
Such a fun yoga event for this group of Brownies!👯‍♀️ They were still all giddy at picture-taking time.🤪 Thanks for a wonderful class Ericka! • • • #yoga #kidsyoga #girlpower #girlempowerment
Numbness, burning, tingling, shooting or weakness in the neck, arms, or shoulder blades? If so, you have a big problem. The most common reasons for these issues are nerve entrapments. Luckily, nerve entrapments are fixable if diagnosed and treated by an expert. We can help. 🙂
Repost @therrex_innovations (@get_repost ) ・・・ The Erector Spinae is a group of muscles that extend the length of your spine on each side. Together they extend the spine and stabilize the trunk in flexion movements. Separately they will produce side-bending to the same side. • When you walk and stand take notice of the position of your hips. When your hips are tilted forward and you lean back, the erector spinae are not activated. In this position these muscles will begin to atrophy. • Keep your hips neutral and stand up straight as you walk. In doing this you will have the greatest activation of these muscles when your heel makes contact with the ground and when your big toe is coming off the ground. • When you hit the gym throw some love their way and do your Supermans to increase erector spinae activation. When it gets easy to do on your TherRex Board turn it 90 degrees for a greater challenge. • #therrex #therrexboard #instahealth #run #running #wod #injuryprevention #physicaltherapy #workout #fit #fitness #fitspo #instafitness #gym #chiro #sportsinjury #physio #physiotherapy #prehab #PT #dpt #crossfit #crossfitter #crossfitgames #crossfitgirls #coreworkout #mobility #fitspiration #crossfitcommunity #crossfitlife
Warm up • 30mins mobility work for middle splits • 10mins backwards roll to handstand. • 3rounds 1/2/3reps *side to side rocker. • 3rounds 1/2/3reps *forward rocker. • Feeling some what tired today that late run yesterday kept me up for awhile😅 so taking it a little easy this morning.
#Repost @wanderson4real with @get_repost ・・・ Controlling the distance between you and your opponent/attacker(part 6) with @xanderibeirojj and @creativesinavan #bjj #jiujitsu #mma #ufc #brazilianjiujitsu #martialarts
I’m all about the grind, trust me. Ya gotta hustle. But you just can’t take life too seriously all the time - you’ll miss out on the best moments life has to offer! Let your hair down and have a little fun every once in a while! ☀️🐵🤗💃
Sexta-feira fiz o último treino forte da periodização. 💪 . Escada de snatch: ➡️ 5/5 repetições com 36 kg ➡️ 7/7 com 32 kg ➡️ 10/10 com 18 kg ➡️ 12/12 com 24 kg . Semana agora de deload, e sábado que vem tem snatch test com 28 kg. 😬 . #lpo #treinamentofuncional #kettlebell #swing #tgu #riodejaneiro #crossfit #desafio #diversão #kettlebell #wellness #weightlifting #fitness #powerlifting #power #strength #strong #gymlife #health #healthy #lifestyle #challenge #fun #mobility #Deadlift #squat #30tododia #mundobt #lifestyle
Looking for a name for this movement. I'm thinking "dragon levitation thingy". 🤔😅. . Ps. Don't try this at home... unless you're as crazy as me 😂. . With the right fundamentals. It gives your body the room to play and experiment with things that don't seem "possible" . #movement #play #core #shoulderexercises #plank #calisthenics #mobility #hipmobility #mobilitychallenge #flow
Forget shoulder rolls. Try shoulder blade rolls. Keep mobility between your scapula and ribs. Hard at first but very powerful mobility exercise. #devonpainclinic #northwoodosteopaths #scapula #mobility #stretch #tiverton #middevonleisure #exevalleyleisurecentre #stretch #shoulderrolls #exercise #osteopathy #osteopath @tivertondev @devonlive @petrocfitness @crossfittivvy @tivgolfclub
ON SUNDAYS WE SURRENDER ^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Join us for practice tonight! 3 more spots left! • #sunday #surrender #yoga #mantra #mudra #meditation #mobility #airealyoga #airealyogatribe #airealyogaintheac #arm #traction #armpits #heart #ribcage #abdominal #open #goldenoakyogallc #amadorcounty
Big man @johnbeukers6 with some hops 🏀🏀
PUSH away WEAKNESS & your fears & procrastination!! #6 in our Athleticover40 PUSH series ! 40” flat band overhead press progress to a squat then progress to include an overhead squat! Any one of these work. Start with light band & simple press by tightening core and assuming athletic stance! Keep elbows from flaring out !! 🔥 FIRE 🔥 off as many as you can. Master the first before moving on. Yes : can use dumbbells as substitute to band. Band is easier on joints and helps stabilize resistance Over 💯 videos to help on your journey on our YT page and right here. Follow us to keep it SIMPLE and EFFECTIVE. LINK IN BIO 💪💪💪💯💯💪💪💪 #athleticover40 #functionaltraining #liveeveryday #athlete #athletictraining #movewell #fitover40 #fitover40 #mobility #strength #seizetheday #carpediem #bandtraining
. 마른 남자의 근육 만들기 - 당신이 만약 마른 남자라면, 근육을 만들기 위해선 ‘평균적인’ 남자와는 다른 접근법이 필요하다. 마른남자의 신진대사는 Delorean보다 빠르다.(Delorean는 미국의 자동차이다. 한국으로 비유를 들자면 옛날 연식의 티코보다 마른남자의 신진대사가 더 높다라고 해석할 수 있다.) 많이 먹을수록 신진대사는 올라가지만 그것을 극복하기 위해선: - 하루에 3번 건강한 식사를 하시오.. 저녁 식사용 접시에 단백질 1/4(고기, 생선, 달걀 등), 탄수화물 1/4(감자, 쌀 등), 반 접시의 채소 - 식사와 식사사이에 1일 3회 단백질 쉐이크를 먹어라. 견과류, 시금치, 물 및 냉동바나나 1개. - 전신 운동 일주일에 3회, 각 워크아웃 마다 조금 씩 더 강하게 하라(중량추가 or 무게추가). - 적어도 7시간 이상 취침, 하루에 5g 크레아틴 섭취. - If someone you know could benefit from this, send them here. . . #repost , 출처, source :@jmaxfitness . 개인적인 의견 또는 의역과 오역이 포함되어있습니다. . . HOW SKINNY GUYS CAN BUILD MUSCLE - If you're a skinny guy, you need a different approach to build muscle than the "average" guy. Your metabolism is faster than a Delorean going back to 1985. The more you eat, the more your metabolism speeds up, but it's a race you can win. Here's how: - Eat 3 solid food meals per day. Take a dinner plate and fill 1/4 of the plate with protein (meat, fish, eggs, etc), 1/4 of the plate with starchy carbs (potatoes, rice etc), and half the plate with vegetables. - Between meals, drink 3 supershakes per day containing 1 scoop of whey isolate, nuts, spinach, water, and a frozen banana. - Lift weights 3x per week using a full body workout. Each workout, try to get stronger in each and every lift. - On top of this, sleep at least 7 hours per night and take 5g of creatine per day. - If someone you know could benefit from this, send them here. .
Mastery is the result of Relentless Execution, Refinement & Repetition. The artistry is in the detail. It’s not just what you do, it’s the way that you do it. For example entry into a handstand can look and feel clumsy & heavy, or elegant & light. It can feel certain or uncertain. Finding and becoming familiar with that feeling of a great entry will permit the next step, the actual handstand to be executed flawlessly and without the need for postural correction. Here I’m winding up my gym session with ten minutes of just handstand entry drills. The process may seem monotonous, however by the end my coordination for this initial phase of a handstand felt and looked improved tenfold with muscles, skeleton and senses warmed up, switched on and working in harmony to produce a more aesthetic and confidently executed entry phase. Remember to work on the seemingly unimportant stuff. These are often the difference between good and GREAT. #Relentless #Execution , #Refinement & #Repetition . . . . . . . . . #beardedangelmvmnt #doitdad #corestrength #strongcore #movementculture #handbalance #handstand #presshandstand #mobility #idoportalmethod #idoportal #flexibility #stretch #calisthenics #progressive_calisthenics #dad #father #fitdad #fitdads #fitdaddy #menshealth #menshealthmag #menshealthmagazine #gymnastics #over40 #over50
Day 1 of the @mobility_mvmnt SkillWODs with @crystalmderry _ Spending some time with active recovery for the front rack positioning. _ Stay bendy! _ #MVMNTskillWODs #MobilityMVMNT #mobility #health
1/2 90 hover over my 1/2 caf americano! . #stakesishigh . Day two of ytt anatomy! While I loved it, sitting for hours is not my jam so I was basically doing @functionalrangeconditioning just about the whole time. . Cars, PAILs and RAILs, passive range lift offs and as pictured about hovers! . And here's the thing after all that sitting we hit @yogistephnoyes intermediate class and I actully felt pretty damn good! . Lesson... keep moving! . . . . . . . #nutritionschool #iin #healthcoach #healthandwellness #eighty20rule #balace #yoga #yogi #movement #mobility #kinstretch #frc #functionalrangeconditioning #controlyourself #challenge #pailsandrails #CARs #hovers #hipflexorhell #shitjustgotreal #coffee #americano #dontspillit #uptheante #anatomy
To the conclusion of the Grateful for Mobility Challenge Day 4: Standing Psoas Stretch Day 5: Quadruped Adductor Rock & Quadruped End-Range Holds Day 6: Hip 90/90 Stretch Day 7: Single Leg Ankle Stretch & Kneeling Toe Stretch . . . All these stretches were truly effective @docjenfit @themobilitymethod #gratefulformobility #stretch #mobility #gobacktothebasics #Sundaycardio
“Lack of dorsiflexion is the number one predictor of lower body injury.”- Charles Poliquin Coffee table squats help with this, strengthen the VMO, along with some bonus mobility work for the external rotators of the hip ☕️ #pistolsquat #mobility #coffeetablesquat #dorsiflexion #strengthsensei #charlespoliquin #idoportal #movementculture #anklemobility #stephanevigroux #bulletprooflegs #singlelegsquat
http://Senior.com has everything for your aging loved one from food gift baskets to mobility aids and home safety! Use coupon code "Senior10" for $10 off your order over $99. #Seniors #Mobility #Home #MOM #DAD #SeniorCare #ElderCare #Caregivers #Caregiving #SeniorLiving
This RAD Helix Roller is a part of our Holiday Sale, which starts TODAY! It is 50% off, and it helps mobility, releases toxins, and unlocks stiffness. Come try it for yourself!⠀ -⠀ -⠀ #climbers #climbing #rockclimbing #nashville #murfreesboro #sendit #climbsouth #climbinggym #rutherford #radhelix #radhelixroller #radroller #mobility
Lots of improvement using @gowod_mobilityfirst for a month now, the focus on the last month was overhead which saw a 33% improvement. Hopefully will see the same for my hips which will be the focus for the next month, got to put in that daily work #mobility #dailymobility #fitness #fitnessmotivation #gymmotivation #personaltrainer #healthylifestyle #betteringmyself #gowodapp
MORNING CARS PART 1: NECK - - - If you don't use it, you lose it! Over the next days I'll be sharing a big part of the Basic CARS used in the morning routine. The idea behind these is to give your body the signal to keep range of motion in the body parts. Our body responds to movement. Morning CARS are joint circles performed with the intention of maintaining ROM in our joints. If you wanna learn more, head down to @functionalrangeconditioning #TGIM #morningroutine coastalfitnesshk #trusttheprocess #morningCARS #CARS #FRC #FRCms #mobility #health #maintenance #jointhealth #neck #bjj #boxing #fitness #crossfit #personaltrainer #hongkong #asia #lululemonhk
#Repost @mmashredded (@get_repost ) ・・・ Training Speed of Sport methods with personal trainer @justininja1988 ! This guy is the first certified Canadian trainer (one of only two) in the Speed of Sport! Hit him up if you want to develop speed, power, mobility and stability! His system focuses on keeping the muscular equilibrium in tact and being well balanced. Keeping the body and nervous system balanced, reaching the optimal state for athletic performance. #speedofsport For more videos, subscribe to Youtube.com/MMAShredded Download my FREE Legendary TACTICS course here: http://mmashredded.com/freecourse Support my Patreon: https://www.patreon.com/MMAShredded
Let's KICK start our holiday week madness with another FREE @kinstretch Monday at @jccdallas ! 6:30 pm just sign up through the link in the bio! Don't need to be a member to participate! #holidayfitness #mobility #dallasfitness #jccdallas #lakehighlandsdallas #frs #frc #dallas
Isometric Adductor Hold 🏃🏻‍♀️ _ Here’s a drill that you can practice at home or the gym to help improve strength / endurance of the muscles of the inner thigh 👍 and potentially reduce the risk of groin strains. _ @dynami_movement #CopenhagenExercise #GroinStrain
Advanced Mobility- Unlock hips . #Repost @deathofthedesk with @make_repost Today, I bring you a slightly more advanced drill that can really open up that front side of your hips when done right. - PLEASE BE CAREFUL - If you don’t activate and control, you can easily fall back, and well....that’s on you. - It might be a good idea to have a spotter at first. - Here’s the setup: 1️⃣ Start on your knees, toes pointed. 2️⃣ Clench your butt, brace your abs and squeeze your fists as hard as you can. 3️⃣ Slowly lower yourself back, only go back as far as you have the control to pull forward out of it. 4️⃣ Each rep, you can attempt to go a little deeper or continue to stay at the same range. 5️⃣ Perform 3-5 reps - ✅ MAKE IT BETTER by using your hands as a counter balance to take the load off. Also, squeeze everything you can to control your body. - Tag a friend that needs the parking break.
Y U M M Y H A M M I E S !! If you've done any of my classes you'll soon discover your growth areas and for a large majority, tight hammies are always it !! • • • • • TIGHT HAMSTRINGS - This hamstring sequence is 💰 for finding relief. I love this sequence because you’re using 3 different joints to drive the movement. - 1️⃣ LEG DROPS - Keep both legs as straight as possible while keep the ankles flexed. Hold one leg in place while you lower the other leg. Avoid flexing the knees. - 2️⃣ HEEL DRIVES - Same setup as the leg drops, however start with one leg down. Keep the ankles flexed, drive the top legs heel toward the ceiling. - 3️⃣ ANKLE CIRCLES - Perform a basic ankle circle while at the bottom of your leg drops position. The movement in the ankle will extract more range through the hamstring. - ✅ MAKE IT BETTER by slowing your movements down and searching for tightness. That, coupled with breathing will give you better results. - Tag a friend with tight hamstrings.
Foam Roller Water Bottle ⁣⁣ •Launching December 2018•⁣⁣ ⁣⁣ ⁣⁣ Keep an eye out on how to sign up to our launch⁣⁣ ⁣⁣ See homepage for full image ⭐️
GIRLS ! 😜💃💪🏽 . I jumped into a Strength & Movement session with powerhouse Tribester Georgie. . . On the menu, upper body mobility, followed by 15minutes of solid volume training - 2 movements: Chin-ups and ring tricep dips, and prehab work to end. . RESULT: Smashing out a collective 55x chin-ups and 42x rings tricep dips! Not a bad days work in just a short 15 mins! #noexcuses #gettingitdone #bosswomen #whorunstheworld . 🔥🔥🔥 . ✌🏽♡ Lea x . #chinup #chinups #tricepsworkout #upperbodyworkout #movement #mobility #strongandbendy #bodyweighttraining #calisthenics #gymnasticsstrengthtraining #weightlifter #weighttraining #weightlifting #strengthandconditioning #strongissexy #gymspo #fitfam #fitspo #fitnessmodel #fitchicks #strengthandconditioningcoach #gymmotivation #sydneynorthshore #sydney #northernbeachessydney #sydneypersonaltrainer
next page →