Foam rolling by the fire on a Sunday night. I have a love/hate relationship with my foam roller. I know when I use it I feel SO much better, particularly after sitting at a desk all day, but it hurts when you first use it so I don't use it nearly as much as I should. Just another thing to keep working on #alwaysimproving #LevelUpYourLife #nerdfitness #mobility #recovery #crossfit
I am enjoying this summer! And my traditional white capoeira pants... AND my fanny pack ☀️☀️☀️
Week one down, 50kms finished off with 18kms this morning. Nobody died. High impact sorts bras, Lift the Bar podcast and porridge are my new best friends. Up to the studio to give my ankles and hips a bit of TLC before spending the rest of my weekend chilling ✌🏼
« Mobi en Wirkala fall out »
4*4*3310 avec intention de pousser le buste au sol en position basse.
Un « étirement chargé » de toute la chaîne antérieure 👉🏼 met le en pratique ou perds le (ido portal) 👉🏼 une position d’arc que l’on retrouve et qui doit être contrôlée au Javelot et autres sports type handball / tennis (service) / volley-ball... Pour les consignes/intentions : cherches l’amplitude maximale avec laquelle tu arrives à garder une « tension » sur la chaîne (du centre du corps / des dorsaux...) et fais la progresser.
#trx #coretraining #mobilitytraining
SUNDAY AGENDA // Stretching towards enlightenment 😉✨
Are you skipping your warm up?
A dynamic whole body warm up prepares you physically and psychologically for the work ahead.
Depending on what you’re training you can target different areas of the body with a change of emphasis.
This is a good starting point though for a whole body approach. I change things up depending on what I’m training. Leg day requires greater mobility through the hips, hamstrings, glutes and quads, so I focus on these and add in different variations.
This took me 5 minutes. That’s 5 minutes well spent at the start of your session to reduce the risk of injury, mobilise the whole body and help maximise performance. Let me know your favourite mobility exercises in the comments and tag your friends below ⬇️who need a gentle reminder not to skip the warm up! #wholebody #exercisepreparation #warmup #dynamicwarmup #mobility #dontskipthewarmup #reduceinjury #performbetter #fitnessadvice #fitnesstips #personaltrainer #bognor
Sinar karawang motor bengkel mobil umum yg menyediakan berbagai macam perlengkapan dan kebutuhan mobil anda,dari mulai ban,oli,sparepart,dan pelayanan service lainnya seperti spooring balance 3D,atf charger,service perawatan berkala,general check up,penggantian oli,tune up,salon mobil,body repair,service ac,carwash,scanner,turun matic,turun kopling,,dengan kualitas baik dan harga terjangkau ekonomis,,.
Jam operasional setiap hari dari jam 08.00-17.00 WIB,free wifi juga ya,,terima kasih.@iceuh_lukman #pkmk #mobilityregionkarawang #mobility #bengkelmobilkarawang #komunitasmobilkarawang #hbci #avoid #teruciindonesia #dunlopshopindonesia #dunloptyres #turtlewax #meguairs #top1oil
THREE THINGS TO DO WITH A FOAM ROLLER • I have a little bug bear with foam rollers. Whilst I think they’re great, I think often people spend a little too much time rolling around on them without actually getting much out of it.
Here I’ve shown three ways in which foam rollers can be used to your advantage. All should be done pre workout to mobilise and prime the body for the training session ahead.
1. Thoracic flexion/extension. I’ve spoken a lot about thoracic mobility, and how important it is to improving overall movement. Aim for six to eight deep exhalations.
2. Windmills. These help to improve both shoulder and thoracic mobility. Ensure your knee presses down into the foam roller, and aim for around five on each side.
3. Dead bugs. I use the foam roller here to further test the ‘canister’ position and increase awareness of tension through the trunk with a neutral spine. Ensure you press hard between opposing hand and foam roller and aim for six to eight big exhalations each side.
Any questions, pop them below and tag anyone below who might find these useful!
Hilja's participation to the first Intelligent Mobility Design Challenge brief of Renault Twizy for 2050. https://www.instagram.com/kaitilahilja/ @kaitilahilja
https://www.behance.net/hiljakaitib4bd Hilja Kaitila
https://www.linkedin.com/in/hilja-kaitila-a33a10102/ Hilja Kaitila
There isn't a single day where I don't practice the deep squat.
I watch telly in the squat position, I reply to messages in the squat position, I read books in the squat.
It's food for the knees, hips and core 😊
#squat #mobility #chelmsford #osteopath #jointhealth
너무 오래 기다렸던 세미나!
부상과 통증의 원인들이 과사용 이라면 그 자극을 버티지 못하는 결합조직이나 기능이 먼저 문제인데 근본적인 접근을 너무나 멋지고 아이디얼 하게 풀어놓았다. .
역시 세상엔 똑똑한 사람이 많다
주말을 다 보냈지만 전혀 아깝지가 않았던 시간
FRC는 단순 동작을 배우는 세미나가 아닌 though process를 주었다. 여기서 끝이 아닌 더 고민하고 공부 해야겠음.
#thoughprocess #FRCms #TDG #티디지 #mobility #tobebetter
One of our classes during the week working through some specific drills for handstands (to help with balance & control as well as strengthening the upper back to better handle any overbalance in a handstand hold👌).
Always fun to challenge our members with different variations and exercises whilst getting stronger along the way😀💪🏻🤸♀️
▶️Our Handstand course is 2 weeks through and everyone is doing a an awesome job! Make sure to sign up for the next one👌
▶️ We also have a 2 week trial offer at current - check out the link in the bio for more details (http://www.handspringgymnastics.com.au/2-week-trial.html)
Travel with Calculux by car to selected destinations all across Nigeria.
Enjoy Safety, Style and Comfort at a price that's right !
To book a trip, call 07035044188
Or visit any of our contact offices:
Lagos: 45 Ikorodu Road, Opposite Diamond Bank, Jibowu, Lagos.
PH: 199 Old Refinery Road, Elelenwon, PH.
Calabar: 176 Eta Agbor Road, Beside Unical, Calabar.
Abuja: AJK Plaza, Beside Zenith Bank, Jabi, Abuja.
Benin : 146, Ikpoba Slope, Beside Tipper Garage, Benin City
#transportation #newyork #car #travel #truck #design #cars #traffic #transport #instagram #road #marketing #transportationdesign #photography #sketch #nyc #industrialdesign #mobility #train #drawing #follow #cardesign #photoshop #economy #city #goods #beautiful #instagood #movinon #bhfyp
The CF gymnastic tier system - Level three
Day 3 - Midline/squat day
Rules of the system
1. To move up a Tier you must first master the prior tier.
2. To move up a level you must master Tier 3 of all 4 exercises.
3. If a Tier has a varied rep range. You must master the higher range to move up. For example. If a rep range is 4-6 reps. You must master 6 reps before moving on.
1. Hollow hold.
Ensure lower back remains in contact with the floor and endeavour to keep shoulder blades off the ground. Straight legs, feet together, toes pointed.
2. Arch ups
Hold as shown in picture for repetitions.
Keep feet together, toes pointed.
3. Candlestick to narrow squat.
As shown in videos.
4. Assisted pistol squat hold.
Using a pole at a distance where your arm remains fully extended to assist with balance. Hold bottom position on a pistol squat.
Level four coming next Sunday. 😎
The tier system can be used as a three day a week program or six depending on your availability.
Depending on your training schedule it can also be completed as 3 days on, one day off.
Enjoy. Feel free to give me some feedback via comments or DM. Any feedback is appreciated.
SPREAD EAGLE PREP🤪. .
Spinal articulation into flexion and extension on the Cad. A preparation for or a regression of the full hanging Spread Eagle.
Cue your patient to segmentally move each vertebrae one at a time. Or for a more fun cue: Hump the invisible wall in front of you!😂
Bright and brimming with goodness, our @naturalfitnessfood
pea and chicken soup brings a touch of class to your post workout #refuel
Nutritional info: 142 kcal | 3.6g fat | 18.9g protein | 9.3g carbs
When are YOU going to try an Equilibrium TRX class? Total Body, always with technique, no client left out in the ability wilderness, beginner or advanced, we SEE you. We want you to achieve what you once thought impossible. Even if that impossible thing is something small like a perfect squat or holding a perfect plank we'll be stood right next to you while you try. And if you fail? Good. We'll keep going and going until you do.
Scientechnic General Manager, @EasaAlGurg
, with the Scientechnic Mobility team, on one of the rare days that they are all in office and not on site.
The evolution of push ups! Knees to backflip push ups! 🙌🏼 #pushup
Single leg prep into full pose.
This exercise targets the Glutes associated with single leg stance, adding arms for resistance and to get the carriage moving for extra instability!
¿Quien soy? A ver quien lo resuelve 😉
Soy tu compañero constante. Soy tu más grande ayuda o tu más pesada carga. Te impulsaré hacia las alturas o te arrastraré al fracaso. Estoy completamente bajo tu mando. De todas formas la mitad de las cosas que haces puedes dejarlas a mi cargo y las cumpliré rápida y correctamente.
Es fácil lidiar conmigo: solo es necesario que seas firme. Muéstrame cómo quieres que hagas las cosas, y tras unas cuantas lecciones las desarrollaré automáticamente. Soy el sirviente de todos los grandes personajes y ¡ay! de todos los perdedores. A quienes son grandes, los hice yo así. A los otros, los conduje al fracaso.
No soy una máquina, aunque funciono con la precisión de un mecanismo y además con la inteligencia de un humano. Puedes hacerme funcionar para obtener resultados o para quedar en la ruina; para mi, no hay diferencia.
Tómame, entréname, se firme conmigo, y pondré el mundo a tus pies. Se indulgente conmigo y te destruiré.
¿Quien soy? —
#yoga #mind #mindfulness #love #motivation #coach #gymnastics #mobility #madrid #spain #wod #workout #kuwait #read #book #summer #water #success #sunset
First look at something special we created, that’ll be making an appearance as @izzymilburn03
runs from one side of the country to the other (84 miles) on 04/08/18. Keep an eye out for updates!
Welcome to our adults class @milliehab
and great work on your front aerial drills! Watch this space everyone...she’ll be doing these unassisted in no time! A few form faults to fix up in the meantime ☺️👍🏻👏 @yvettemaher @urbanacrobat
ALIGNMENT🤸♂️ - Something that’s taken me a long time to develop & am far from mastering! (I didn’t hold this one for too long 😜) But if you break down any move you can understand the prerequisites that are required.
For example, to get into the position above you need adequate wrist extension, shoulder flexion & core compression to get into a straight line. Start with the end in mind & work backwards from there - you’ll be onto a winner || #silkfit