All types of fish are good for you. They are high in many nutrients that include high-quality protein, iodine and various vitamins and minerals. The fatty types of fish are considered the healthiest. That's because fatty fish (like salmon, trout, sardines, tuna, and mackerel) are higher in fat-based nutrients.This includes the fat-soluble vitamin D. It functions as a steroid hormone in the body. Fish is among the healthiest foods on the planet. Fish is also the world's best source of omega-3 fatty acids, which are incredibly important for your body and brain. Here are ten health benefits of eating fish that are supported by research. Fish is high in essential nutrients; fish may lower your risk of heart attacks and strokes; fish contains nutrients that are crucial during development; fish may increase grey matter in the brain and protect it from age-related deterioration; fish may help prevent and treat depression, making you a happier person; fish is the only good dietary source of vitamin D; fish consumption is linked to reduced risk of autoimmune diseases, including type 1 diabetes; fish may help prevent asthma in children; fish may protect your vision in old age; fish may improve sleep quality.
Text adapted from https://www.healthline.com/nutrition/11-health-benefits-of-fish#modal -close
Picture from http://yoursightmatters.com/the-best-and-worst-fish-for-your-health/seafood-isolated-on-white-background/
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Another basic-in-the-best-way tee! ⠀
It may look like just a gray T-shirt, but don’t let the picture fool you. This one, ladies, is modal. Modal is an eco-friendly fabric that’s cool to the touch, breathes well, resists creasing, and is ohsosoft. If you haven’t experience this fabric yet, you are Missing. Out. ❤️❤️❤️⠀
We’ll let you know when this is available. You’re gonna want to grab one of these for sure! ⠀