#moderation

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My meal.plan at this moment.I exercise my arms as i eat that chocolate cupcake. 😁😁 #mealplan #yoga #fitness #exercise #jokes #arms #chocolate #cuppies #vegan #moderation #biceps #triceps #eating #squats #cleanbedroom #crumbs
SKSKSK FLORENCE IS A MF FOX YALL❤ dont know how or why i came to that conclusion but i did and non of you bad bitches can change my mind so i dont wonna hear it! I would rather eat my own foot than hear anyone say that shes not a sexy god bc she is and thats the truth... Also i have decided that isa drink, making and or appreciating tea is my new religion that i plan on turing into a cult so go on bord💓 💦 ❤ 😍 😣 💅 👅 #florencewelch #isamachine #florenceandthemachine #florence #fatm #isabellasummers #isasummers #lungs #queenofpeace #cerimonials #howbighowbluehowbeautiful #hbhbhb #highashope #moderation #indie #indiemusic #florabella #flo #isa
☀️ MARRAKECH ☀️ . . It’s certainly taken me a few days to switch off and actually relax. The food out here has been delicious lots of organic grilled vegetables and tagines!! And of course a few delicious puddings! . . Finding a balance has taken me years from being super restrictive to bingeing. My mother has always said everything in moderation and of course she is right but even 2 years ago I couldn’t clock what moderation was. It’s finding a balance that works for you! . . . Don’t punish your body 🙏🏻. . . #marrakech #nomadmarrakech #nomakeup #holiday #relax #restore #balance #wellness #nutrition #sun #vitamind #nutrition #spring #healing #healingwithfood #organic #happiness #moderation #stopdieting #underactivethyroid #pcos #ebv #bingeeating #love #bioindividuality #health #happiness #smile
Food and happiness are closely connected, from the pleasure of cooking it to the joy of eating it! #balance #moderation #realfood #foodie #lovefood #instafood #eatwell #waterford
B R E A K F A S T 🥣 . 113g (1/2 tub) of @tescofood strawberry quark (0.5 syn) with strawberries & pink lady Apple 🍎 . Topped with 22.5g @tescofood bran flakes 1/2 (HEXB) for crunchiness . A side of Red Grapefruit . @sainsburys Blueberry & blackberry green tea ☕️ to drink in my special cup 🤗 . #cleaneating #slimmingworldbreakfast #slimmingworldbreakfastideas #lowsynbreakfast #swfriends #slimmingworldfamily #slimmingworldUK #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #newyeargoals #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #58lbsdown #newtarget #tryingmybest #backinthegame
#Diskussion zu den Themen #Miete , #Bauen , #Nachbarschaften und #Bodenpolitik mit Spitzenkandidat:innen der #Kommunalwahl . . 13.04.2019 19:00 Uhr Plenarsaal Rathaus . In Kooperation mit dem Mieterverein Dresden. . Am 13.04. laden wir Vertreter:innen der Parteienlandschaft und Interessierte ins Dresdner Rathaus ein, um im Vorfeld der Kommunalwahl miteinander über Stadtentwicklung zu diskutieren. Die Wahlkampf-Veranstaltung als Vorprogramm der Raumkonferenz 2019 dient der ungefilterten Begegnung von Bürger:innen und Entscheider:innen. So kann sich jeder und jede eine Meinung bilden und im Mai die passende Wahlentscheidung treffen. . 8 Kanditat:innen, 8 Positionen – in einem Schlagabtausch à la Britisches Parlament begegnen sich diejenigen, die die Geschicke der Stadt in den nächsten Jahren lenken möchten. Wähler:innen sitzen rundherum, fragen nach und hören genau zu. Sie können Ihre Anliegen und Fragen direkt einbringen. Unsere Moderatorin sorgt dafür, dass alle sich verstehen. . #Moderation : Frauke Burgdorff, Leiterin einer Agentur für kooperative Stadtentwicklung und erfahrene Expertin auf dem Gebiet. --- Mehr Informationen zum Streitgespräch am 13.04. findet ihr auf der #Homepage konglomerat.org . #dresden #wiewollenwirleben #raumkon19 #architektur #stadtplanung #kommunalwahlen #simplysaxony #sachsen #sogehtsaechsisch #rechtaufwohnen #fraukeburgdorff #konglomerat #platzda #rathaus #letstalkabout #rosenwerk #diy @spd_dresden_pieschen @cdu.dresden @gruenedresden @linkestaddrat
I Premiere: „Gottschalk liest?“ I Zu Gast waren die Autoren Sarah Kuttner, Ferdinand von Schirach, Vea Kaiser und der Fotograf Daniel Biskup mit ihren aktuellen Büchern. Auf das neue Sendeformat im BR war ich schon gespannt, weil ein Literaturtalk-Format für Leute, die eventuell nicht viel mit Büchern am Hut haben oder einfach nicht stets rein intellektuell darüber sprechen möchten, stattdessen auf locker-lustiger Ebene auf Buchtipps und -vorstellungen kommen, m.E. sehr wünschenswert ist. Noch ist mir nicht ganz klar, in welche Richtung es tatsächlich gehen soll. Es gab recht wenig Zeit je Autor und Buch zur tatsächlichen Besprechung. Es gab ein paar Verhaspelungen und Faux-Pas, zynischen Schlagabtausch statt keckem Humor und plötzlich wurden lateinische Verse aus Ovids Metamorphosen geschunkelt - auswendig, versteht sich. Das Ganze war mir ein bisschen widersprüchlich und unsicher. Trotz allem war es die erste Sendung. Man sollte Nachsicht haben. Zudem wäre vielleicht auch jeder andere Moderator ein bisschen durch den Wind, wenn er nach vierzig Jahren auf einmal so einige private Veränderungen durchlebt. Was haltet ihr von der neuen Literatur-Sendung? Schaut ihr sie euch an? 📚
#beastmode #nodaysoff ➡️ these are common phrases you've probably heard around most gyms, said by people who think it's not a good workout unless you're crawling out of the gym. ⁣ ⁣ Training every day, never taking a proper rest day, skipping time with loved ones to go to the gym, because #hardcore - all this ties in to the more is better mentality. ⁣ ⁣ Surely results will come more quickly if you train more frequently, right? ⁣ ⁣ Not quite. ⁣ ⁣ More is not always better. ⁣ ⁣ If you aren't taking days off the gym, your body won't get a chance to recover and actually give you the results you're working for. ⁣ ⁣ There is a maximum volume of training that your body can recover from each week and if you're consistently exceeding this, your body isn't recovering properly and you'll likely feel fatiugued, unable to give 100% in the gym, and you'll feel sore and maybe have a few extra niggles or injuries. ⁣ ⁣ So take a rest day. Get some sleep. Your body will thank you for it.⁣ ⁣ www.goliathgym.com.au
I had a lady in one appointment today say she avoids diet drinks and only drinks full sugar ones because "Aspartame is so bad for us, it makes people gain weight"... - I then asked her how could something that had no calories in it contribute towards weight gain... - And she said she had never looked at it that way before... - There is so much misinformation out there (mainly from the media and awful Netflix documentaries) about artificial sweeteners that the general public are gobbling up, it's crazy - Artificial sweeteners DO NOT make people gain weight... they have zero calories... it's literally impossible to gain weight from consuming something with no energy in it - They DO NOT cause cancer... there isn't one strong study using humans out there that shows this - They DO NOT spike insulin... again, literally impossible to do as they contain no carbohydrate/sugar/calories - There is NO STRONG EVIDENCE to show that artifical sweetners cause harm to people whatsoever... they have to go through rigorous testing, and need FDA/EFSA approval before manufacturers are allowed to use them in products - So don't fear sweeteners... they can be a helpful tool in reducing calorie intake from drinks by replacing sugar - Remember, like with anything else, moderation is key... Just don't go mad and drink gallons of diet coke, ok? - #aspartame #artificalsweeteners #dietdrinks #sweetenermyths #nutrition #nutritionist #nutribollocks #nutritionmyths #healthyeating #evidencebasednutrition #healthyliving #wellbeing #weightlosssupport #weightloss #fatloss #plantbased #balance #moderation #musclegrowth #8020rule #cleaneating #flexibledieting
Heute Abend moderiere ich bereits zum 23. Mal den Kölner #travelslam - und auch heute gibt es in der @stbibkoeln wieder spannende #reiseberichte - es geht nach #argentinien auf den #pacificcresttrail und wir reisen auf die #kapverden Ich freue mich auf Euch! #travel #travelphotography #travelblogger #travelgram #reiseblogger #reisenmachtglücklich #seniorenreisen #host #moderation #königsmann
Save this one for the weekend Lemon and poppy seed pancakes to be served on a lazy Sunday. Serves 12 40 mins to prepare Good nutritious food with a little bit of the nice stuff thrown in. More to come keep watching oh and enjoy 💕
Contentment... I'd say too much of everything in life is not good. Everything must be done in moderation........
Just here trying to show you CAN eat choc daily and make progress, whether it be to grow muscle, get leaner, or just live life and just eat choc cos u like it ✌️ps I will eat way more of this choc this eve 🌚 here is choc proats with this v nice Milka which I got from Home Bargains for 79p!!
So, if you like/follow UrbanFit! you'll fall into one or more of the following categories: 1 You're a friend (who I've pestered into liking😂) 2 You're a client (who I've pestered into liking😂) 3 You are someone that has an interest (to varying degrees) in fitness/training/nutrition (pizza &/or coffee😂) EVERYTHING I preach about is moderation.... (Except pizza....pizza is life😂) Seriously though.... I turned 48 (Actually 38😉) recently, over indulged with food & socialising. In years gone by I would have beaten myself up over this. I lived in the gym 6 days a week....i was obsessed. Yes I carried more muscle mass. Yes I had lower body fat. But was I happy? There was no fun....no enjoyment. Nowadays I'm happier, healthier, (softer😂) & enjoy EVERYTHING in moderation.... Training, nutrition, socialising. And I'm feeling in the best shape & enjoying life😀
Some of us love getting home and having a glass of wine 🍷 or watching the footy with a beer 🍺 - but how much alcohol should you be drinking? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The National Health and Medical Research Council recommends that healthy men and women drink no more than two standard drinks on any one day to reduce the lifetime risk of harm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you choose to drink, keep this recommendation in mind and drink within responsible limits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Source: @dietitians_association_aus ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #alcohol #wine #drink #footy #footyseason #beer #health #lifestyle #wellbeing #aberdeenhealthrooms #wellness #painmanagement #geelongwest #geelong #calories #diet #food #drinks #dietitian #DAA #APD #moderation #everythinginmoderation #relax #weekend #AFL
... Friseurbesuch Teil 2 ... 💇🏼‍♀️ Nachdem ich gestern 2h lang meine Haare unter Alufolie, einer Wärmehaube und dem Auswaschbecken wieder fand. 😂 Genoss ich parallel auch die Kopfmassage und die Flucht aus dem Alltag sowie der Vorbereitungen auf meine kommenden Moderationen in Frankfurt nächste Woche. 🎤 Im Ursprung wollte ich die Zeit für mich zum lesen nutzen. Gelesen habe ich jedoch dann nicht in meinem Buch, sondern in den Nachrichten von euch im Social Media Bereich. 🤩 naja - Ziel fast erreicht. 😂 Doch - die Frisur sitzt - ich bin zufrieden. 🤩 Was sagst du, kann ich mich so auf die Straße trauen? 😇 . . . . #friseur #frisur #alltag #worklifebalance #lifestyle #entrepreneur #event #live #life #tv #moderation #outfit #optik #ausstrahlung #charisma #persönlichkeit #ingabrakopp #moderatorin
Die 18. Saison „Schräger Mittwoch“ startete gestern Abend im Burgbachkeller Zug. Ich durfte durch einen bunten Abend der Kleinkunst moderieren. Grazie Maria Greco! #zug #schrägermittwoch #comedy #moderation #variete #live #liveonstage #theater #burgbachkeller #lifestyle #openstage #stage @myswitzerland @comedycentral @comedyweekly @standup.ch @comedydihei @zugkultur @stadtzug @theatercasinozug @chollerhalle_zug @galvanikzug @kultur_stadt_zug
Wunderschönen guten Morgen 💓💓💓 gleich geht’s los für mich zu den 3 Tagen FASHION DAYS 💁🏼‍♀️ im @mein_zimmermann in #staufen ich freue mich auf eine riesengroße Party & ganz tolle Kunden. Es wird Mega. [unbezahlte Werbung] Mein Lieblingsoutfit dafür: Anzug: @elias.rumelis Shirt: @mosmosh_official Highheel: @mango Let‘s Rock 💓💓💓 . . . . #mylookoftheday #ootdfashion #ootd #outfitinspiration #styleinspiration #fashionday #modenschau #modehaus #party #look #mylook #superkunden #styleblogger #fashionblogger #loveyourself #lovestaufen #staufenimbreisgau #freiburg #lovebasel #basel #lörrach #happy #letsdance #letsrock #letsrocktogether #yes #motivation #moderatorin #moderation
Zurücklehnen? 🤔 Wer mich richtig kennt weiss, das mir niemals langweilig wird. Bereits jetzt stehen neue Projekte an auf die ich mich riesig freue! 💪 Nachdem @swissmensaward kann ich bereits wieder viel Neues mit nehmen und da kommt und geht noch einiges in Zukunft. 😉 Ihr dürft gespannt sein! Happy thursday guys! —————————————————————— #swissmensaward #teamsempi #inprogress #project #stage #success #happy #3rd #bronze #speecher #motivation #speeches #switzerland #moderation #mensstyle #schweiz #zürich #bern #basel #tun #erfolg #future —————————————————————— #fashion #fitness #gym #surprise #business #suits #erfolg
CON CIER TA ZO! Esos grupos que los descubres en @virginiadiazr3 una mañana cualquiera.... Empiezas a oír canciones, luego un álbum y poco a poco te va gustando más... Hasta que vienen de gira a tu ciudad y vas a verlos.... Entonces pasa lo que pasó anoche... Te encuentras a una mujer que llena el escenario ella sola, que maneja al público con elegancia a su antojo... Que lo da todo en el escenario y se mezcla con el público sin importarle las distancias... Han sido 2 horas que han pasado sin apenas darte cuenta.... Y, entre canción y canción, mensaje reivindicativo... QUE GRANDE ES @florenceandthemachine #GODDESS #lavoz #thevoice #hunger #moderation #shakeitout #dogdaysareover #patricia #shiptowreck #whatkindofman #southlondonforever #queenofpeace #onlyifforanight Qué GRANDE! #barcelona #music #concert #velada #indiepop
• 🥂 A L C O H O L 🍸. . A little useful info for you going into your weekend 😊. . What’s is healthy + what is not? 🤷🏼‍♀️. Often my clients will ask me what is a healthier/ better choice of alcohol + how much should or shouldn’t I be drinking? . Well we all have our vices + there is nothing wrong with a glass or 2 of your favourite drink every now + then. (Unless medical reasons advise against). . My simple little healthy tips: . • have at least 3-4 alcohol-free days/week. • familiarise yourself with what a standard drink is. • drink loads of water when drinking. • opt for lower-sugar varieties such as vodka or gin with soda or mineral water + add fresh lemons + limes. • eat (healthy) when drinking! A common mistake which can lead to hangovers and interfere with gut + liver function if you’re drinking on an empty stomach. • be mindful of your size! Smaller peeps like me cannot consume as much as a heavier male + expect to metabolise alcohol as effective. • dry wines typically have less sugars. • red wine yes as we all know contains resveratrol (the lovely antioxidant) but choose again a dry red. • enjoy a glass of champagne every now + then but remember, its calorie + sugar count is higher. • know your limitations. • moderation is key! . Image via @pinterest. . . #thehealthylittlebnutrition #healthy #healthylifestyle #alcohol #nutritionist #smartchoices #nutrition #balance #moderation #health #wellbeing #wine #healthyliving #wellness #cheers #antioxidants #healthyweekend #redwine #spirits #healthymum
Muchas gracias. 🌮
M_I_N_D_F_U_L_L-E_A_T_I_N_G 🤗 . "Take care of your body. It's the only place you have to live." 🌸 #health #nutrition #supplements #dietary #lifestyle #vitamins #protein #CHO #fats #minerals #health #nutrients #nourishments #goals #lifestyle #live_in_present #healthy #mindfull #calories #plate #party #moderation #livelong #stayhealthy #walk #park #happy Good luck 🤞 Have a nice day 🙂
«Pourtant, sous la tutelle invisible d'un Ange, L'Enfant déshérité s'enivre de soleil, Et dans tout ce qu'il boit et dans tout ce qu'il mange Retrouve l'ambroisie et le nectar vermeil.» Les Fleurs du Mal, Charles Baudelaire, 1857 Santé. . . . #alcool #alcohol #drink #friends #bar #globe #whisky #Bushmills #Aberlour #abunadh #CrownRoyal #rhum #cocktail #SantiagoDeCuba #mirabelle #vodka #Zubrowka #amaretto #Disaronno #cheer #home #moderation #cyclinglife #gentleman #menstyle #menfashion #oldschool #britishstyle
Eine tolle #Moderation auf der #Inventa . Ich durfte zusammen mit @thomas.groehbuehl die Landesmeisterschaft der Floristen moderieren 💐 #moderator #messemoderation #messemoderator #eventmoderator #livemoderatior #livemoderation #offairmoderation #offairmod @fachverbanddeutscherfloristen Foto: Fachverband Deutscher Floristen LV BW
#Lunch 12pm ~ Call en husband tanya lunch nak makan apa.. kari 😛 aduii nyesal tanya 🤣🤣.. ingat nak masak ikan taucu😅.. kari tanpa santan guna serbuk kari babas😋.. anak2 tak makan nasi makan spaghetti carbonara !! . . #kariikan saba makerel wt bendi #japanesecucumber #tomato #sambalbelacan #nasi 1/2 cup . . . . #amyzayukitchen #sayamasak #foodlover #malaysianfood #kari #instacook #instafood #fishlover #eatgoodfeelgood #moderation #portioncontrol #selerakampung #eatwell #stayhealthyandfit
Today, on #HumanRightsDay , we celebrate our #Selobedu heritage with the Sepedi/Northern Sotho phrase ‘Ke Tzwa Tzweo’ - which was added to the ZZ2 brand in 2014. . The literal translation is “That’s it”, an affirmation of the classical values of #Prudence , #Justice , #Fortitude and #Moderation . This means that we are considerate towards our environment and stakeholders; we believe in fairness and integrity; we work with determination and persistence; and we believe in tolerance and restraint in our daily drive. That’s it, Ke Tzwa Tzweo! . #Heritage #ZZ2 #Values #Aristotle #KeTzwaTzweo
Currently salad weather ☀️☀️☀️ • ✅ Lunch today was made up of leftover roast chicken and steamed veggies with chickpeas and quinoa/ brown rice. • ◾️The best food/ meal prep tip I can give would be to always make extra - this way you’re organized without spending anymore time in the kitchen. 🙌
Semínkovej chleba @chlebabrno (bože mňam, opět!), ricotta, šunka, vajco od babi🐣, sýr a.. řeřicha. Sice docela smrdí, holka jedna zelená💚, ale jinak je tuze zdravá! A taky pro mě znamená jaro🙃 Mějte fajn čtvrtek😉 #morning #goodmorning #snidane #breakfast #breakfastideas #breakfastinspo #startyourdayright #mojeranajky #chlebabrno #egg #avocado #ham #eatyourcolors #eatyourveggies #protein #carbs #balance #moderation #healthy #healthyfood #eatwellbewell #nutrition #vyziva #dietitian #nutricniterapeut #mgrterezahavlinova
The number one mistake I see people making is feeling like what they eat needs to be "burned off" through exercise or calculating the exact number of calorie they burn through exercise to subtract that.- - NO- - Your body needs energy on rest days, 220 squats/burpees/stairs does not equate a donut and your exercise routine should never be a punishment for what you eat.-- - Remember YOU CAN'T OUTRUN A BAD DIET!!!- - #diet #food #mealplanning #cantoutrunabaddiet #calories #caloriedeficit #moderation #mindfuleating #lessprocessedfood #morerealfood #justeatthedamndonut #enjoywhatyoueat #stayhealthy #stayhappy RP @dietitiandeanna
🧘‍♀️🍸🧘‍♀️🍸🧘‍♀️🍸🧘‍♀️🍸🧘‍♀️🍸🧘‍♀️ . Calling all Gin drinking Yogis. . . Guess what’s making a return? YoGoreU and Grape to Grains amazing Yin & Gin Event. 😁. Date: Friday 31st May 2019. Time: 7-8pm. Price: £20 each. Venue: Ramsbottom Civic Hall, Ramsbottom and Grape to Grain. . . I am beyond excited to collaborate with @grapetograin Grape to Grain again for an evening of Yoga and Gin! You will receive a handmade Brockmans Gin Cocktail to enjoy and drink during an hours yoga class. Yes........ whilst practicing yoga! A Gin connoisseur will be present to talk about the cocktail and provide information on what you’re drinking. After balancing, bending and drinking Grape to Grain will host the Feast Board in their private Kabinett Room. This will consist of cheeses, meats, breads, crackers, peppers, pickles, chutneys and Pâtés If that isn’t enough, Grape to Grain will provide wrist bands to all Gin drinking Yogis to be eligible for 2 x double Gin cocktails for £10! . . It’s an evening not to be missed!! Limited tickets, payment accepted in full for your space and cash can be brought to yoga class. . . Any further information please don’t hesitate to contact me. @yogoreu @grapetograin Chlo xx . . . . . . #yoga #gin #gincocktail #yinandgin #yogainspiration #ramsbottom #bury #manchester #nightout #fun #letyourhairdown #social #happy #moderation #yogoreu #grapetograin #business #collaboration #igdaily #instagood #trending #popular #yogaclass #yogateacher #friends #yogatribe #yogafamily #likeforlikes #likeforfollow #like4likes
Becoming a mum scared me especially that at that time I had my body 85% where I wanted it to be. I tried to be as healthy as possible during my pregnancy because the voice inside my head was telling me constantly that I was getting fat! I started to look for pics online for 1 months postpartum mums and I became so nervous because most of these women did not lose anything! Now that I have a clearer mind I cant believe how stupid I was to waste so much time judging my self! I was blessed with a miracle, yes a child is a true miracle! I will embrace my body changes and I will respect my body's need for recovery. #happymothersday #shutthevoice #fmotherhood #baby #instagram #motivation #selflove #balance #moderation #diet #depression #instadaily #beauty #influencer #workout #health #gym #consciouseating #mindfuleating #food #diet #influencer #posing #positivity #love #happiness #confidence #weightloss #truestory #transformation
#treatyoself or share some @arnottsbiscuits SHAPES! Grab the handy snack bags from any of our participating machines. 📸 @brookrushtonfoto #shapes #snackbags #share #treats #moderation #shapes #whatsyourflavour
Für die Lachmuskeln 😎😎😎 Witz Show Gaudi Unterhaltung Humorist WOLFGANG DER DISCOBAUER Das Aussergewöhnliche und der Garant für eure Veranstaltung 🔥👍🔥🎉🎉🎉 #humoristwolfgangderdiscobauer #jetztbuchen #bierzelt #feuerwehrfest #landjugend #sportverein #parteiveranstaltung #geburtstag #hochzeit #zeltfest #musik #witze #show #moderation #unterhaltung #conference #humorist #agaudi #tour2019 #🍻 #booking #terminesichern 👍 #discobauerontour
Sharing more food and snacks from my trip! They definitely had some good snack foods! • • Here’s some salmon and veggie wraps, potato salad, a pea and veggie salad, and 2 small desserts! • • • #balance #balancedlifestyle #healthyoptions #moderation #vacation #vacay #vacationfood
Some think I always eat healthy EVERY day. Every now and then I indulge in Haage n-dazs and Popeyes 😂 Just in moderation. On cheat day what's your go-to meal? #cheatday #icecream #friedchicken #haagendazs #indulge #cheatmeal #eatout #drivethru #badfood #enjoy #cheatmeal #moderation #fries #fried #hotgrease #deepfried #deepfriedoreos #bbq #ribs #babybackribs #brisket
#happyspring #happynowruz #happysupermoonday Super moons are a great time to wipe the slate clean and be ready to begin again. We all have joy flowing inside us. When we find that within ourselves, life becomes more fluid, fun & enjoyable.
#happyspring #happynowruz #happysupermoonday Super moons are a great time to wipe the slate clean and be ready to begin again. We all have joy flowing inside us. When we find that within ourselves, life becomes more fluid, fun & enjoyable.
This was #reallife this evening on day 3 of our evening walk. 😍 Just 15 min around the neighborhood with my handsome pup. I’m trying SO hard to break my “ALL or nothing” tendencies when it comes to everything in life. 15 minutes is still an accomplishment, Nicole! Moderation has ALWAYS been hard for me... . Side note: being a CO native, I will NEVER get over my obsession with palm trees! 🤩🌴🌤 . #views #socal #oc #orangecounty #palmtrees #viewz #walk #getoutside #beautiful #sunset #clouds #freshair #moderation #perfectionist #perfectionism #selfcare #momcare #momlife #conative
Nothing says #treatyoself more than a choccie bar! You can never go wrong with a @cadburyaust dairy milk chocolate boost. As we say, all in moderation! #snackvendingmachine #healthyoptions #confectionary #moderation #snackwithprovender
Balance is being able to eat my dark chocolate ice cream made from scratch with the finest ingredients I could find: #Valrhona cacao powder, Swiss chocolate, organic cream, milk, egg yolks, and vanilla and 1/3rd of the sugar the recipe called for #heavenonearth #guiltfreepleasure #moderation It certainly hit the spot after finding out my birthday twin Lynn passed away. RIP my friend. It reminds me of the amazing desserts she used to make. She was one of the classiest gals I knew who conquered the world with red lipstick and a smile.
27 days
First day of spring Free Ice Cream 🍦 cone from Dairy Queen 👸. Transparency Moment this picture represents more than just ice cream with my family it represents a freedom that I have found from my relationship with food. There was a season in my life where eating an Ice Cream cone would mean I would have to workout extra hard or feel guilty for days. I used food to control the way my body looked and would obsessed over it. Over the last decade I have released that control and found freedom from obsessing over every calorie. I am so thankful to eat ice cream 🍦 with my girls and show them that a healthy diet can include treats every now and then. If this is something you struggle with I would love to help you find freedom too. . . . #freedom #foodobsession #icecream #transparency #daughters #foodforlife #moderation #eightytwenty #enjoyfood #health #releasecontrol #postpartumbody #family #calories #caloriecounting #mentalfreedom
Can't decide if this is #motivational or #ifgaf . 😂😂 . But as Fry says, "Thanks to denial, I'm immortal." . Either way, work hard and play hard! Goodnight #fitfam . #bingeeatingdisorder #bingeeatingdisorderrecovery #intuitiveeating #lowcarbhighfat #weightloss #diet #fitfam #fitness #moderation #fattofit #fitspo #instafit #extremeweightloss #healthy #healthyeating #weightlossjourney
Wednesday eats. Went over in calories and carbs but this week with aunt flow on her way I have to eat to make myself happy or I will pig out on junk food. Dinner was a BLT on a cutdacarb witha side of grits at 9pm after church and choir practice. #foodoverload #lifestyle #lifestylenotadiet #weightlossjourney #weightloss #myjourney #losingweight #losingslowly #betterme #choices #moderation #motivation #healthierversions #health #gettinghealthy #tired #cutdacarb #grits #jifwhips #proteinshake #coffee #peanutbutter #salad #QuestSquad #questcookie
Foodie here 😁 love our local restaurant Louis Bossis Las Olas, I will miss you all!! @Louisbossislasolas #model #eat #love #pray #food #must #moderation #enjoy #life #red #wine #family #friends #delish #fresh #food #not #vegetarian #enjoy #italian #meals #
#amisdujourbonjour alors #aujourdhui un #tag #texte #naturelovers de #toutelescouleurs pour #tous mais avec #moderation bien sur pour pas changer ma #phrases du #debutante a la #fin 😂 lol #bonnejournée et merci a tout les #nouveaux #abonnés #tropbon 😋 #viedereve ❤️
Portion control! I notice that I overeat! This is a proper portion. Unless I weigh it - have no clue and calories can add up fast! Its really simple to do, and I feel satisfied after! Now... should I weigh sugar? Hahahhaha! Just kidding! * * * * * #sugarsobriety #moderation #wellness #chicken #rotisseriechicken #perfectportions #portioncontrol
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Alfredo zucchini spaghetti (because F red sauce) with IKEA chicken meatballs 💣 Not pictured: @cheesecakefactory brown bread and a hungry Kim
“Strength is NOT in the dumbbells, it’s in your body. How far can you go, how hard can you push, and how bad do you want it.” ~Shaun T .... Welcome to my gym tonite friends! I literally didn’t walk in the door and stop til 6pm. I had no dinner planned and hungry mouths to feed but I knew it was now or never. So I pushed the coffee table out of the way and GOT. TO. WORK. 💪🏻💪🏻💪🏻 .... Today was day 3 of Shaun T, Insane Weights. It was just like the rest in the fact that I kicked my a$&! No regrets for this mama! Just excited to be getting back into the habit of consistent workouts! .... Now time to feed some hungry mouths! 😉
I get a HUGE BUZZ shopping healthy.... Everything in moderation is what works for me... #moderation #ketomysuccess #shopping #behealthy #cleanandgreen
•3/21 Thursday• * Two of Swords* stalemate, caught between two choices⠀ *Temperance* moderation, balance ⠀ ⚜️⠀ Together - You face a difficult decision, one where both options are equal although neither is a clear cut choice. You are waiting for someone else to make a decision that allows you to move forward. Be patient, allow the other time. It is important that you take off your blindfold and see things clearly while you wait. Don’t avoid the issues that pop up, deal with them in a timely manner, so all options remain equal. Apply no pressure to people who are part of your choice as an abrupt decision may not go in your favor. Stay calm, collected and continue to gather as much knowledge as you can while you await the decision. ⠀ 🔮⠀ •Clear Quartz• absorbs negative energy, amplifies positive energy. Perfect for this situation. Remove the negativity so decisions are made with a positive mindset. ⠀ 💫⠀ ✨⠀ 🌟⠀ #Choices #Balance #Moderation #Blindfold #ClearVision #Mindset #Decisions #Patience #PositiveEnergy #Juggling #Foggy #Shadows #Perception #OpenYourEyes #ClearQuartz #OmYourMaryWay #Tarot #Visions #DivineGuidance #ICanSeeClearly #Manifesting #TheSecret #Belief #Temperance #Release #NoPressure #Direction #Reader #QuartzPoint #NoRush
It’s not lost on me that Facebook and Instagram were down one day last week, the day after I posted about being more intentional with my time.⠀ ⠀ Even more ironic is that Wednesdays are my “day off.” (<— Side note: I use “day off” lightly here since I’m a mama and a business owner.)⠀ ⠀ Here’s the thing. I actually love social media because it really is a great way to learn cool things (and useless shit), meet new people and touch base with friends/family way more often than I would sans technology. Plus, it’s fun to “see” our members outside of the gym since we’re all running around like crazy people.⠀ ⠀ But…a forced break from the constant connection last week was nice. I’d been feeling a little burnt out and wasn’t finding I had anything overly interesting to share or say anyway.⠀ ⠀ Social media is like anything. Done in an appropriate dose (for you) and used the right way, it’s amazing.⠀ ⠀ Used in excess, it’s exhausting. And unenjoyable. When you try to force connection and creativity during times you’re spent, it can steal you away from the important things in life that actually deserve your time.⠀ ⠀ So many things are like this really. Work, training, silence, candy stores, coffee, wine, sleep, social time… they’re all this way for me. I love ‘em, but too much or too little of any one and it can really mess ya up.⠀ ⠀ Let’s take training. I go through phases when I don’t really feel like training, even though I genuinely love it most of the time. This usually happens when I’ve been training too much or not recovering enough. My body says no. Then even my mind echos definitely not... at least not today.⠀ ⠀ When things are in balance, you wanna do the things you love. When things are skewed too far in one direction for too long, you don’t.⠀ ⠀ Listen to your body and your mind. I do believe they’re trying hard to regulate your behaviors in order to help you learn to enjoy everything (within reason) in a moderation.⠀ ⠀ What’s something you enjoy, but find that for you it’s easy to take more than the right dose? 👇👇
Day 1 Hollywood, Los Angeles 😎 . The weather was due to be cloudy with a chance of rain all day, we decided to risk it and it panned out quite well, only rained the last 5 mins before we arrived 'home' . We inadvertently completed the #walkoffame , caught up with the family and decided to have lunch out at @franklinandcompany. . We sat outside as the weather was good, warm when the sun was shining and people watched. We opted for chicken club sandwich with fries and pulled pork ciabatta and chips and we shared. Both were good but the club sandwich won it for us both. 👏👌 . We are now going out on foot again to explore as the weather has eased up, bit of food shopping then early night in preparation for the family wedding tomorrow 😊 . #holiday #losangeles #lunchdate #hollywood #instafood #carbcentral #notdietfood #moderation #iifym #caloriegoals #chickenclub #pulledpork #chips #fries #walking #10ksteps #exploring #onfoot #workedhard #whatiateforlunch #wheninla #franklinandcompany
How are you feeling mentally? Are you feeling refreshed? Do you feel like you have energy and are motivated? Our diet and the way we choose to eat 80% of the time affects our mood the most. Yes, stress is another factor, but today I want to address food. ———————————————————————————Our food choices are important, we hear this daily and see multiple “fad diet trends” constantly. But what really constitutes a good diet? One thing I would like to focus on is processed foods. Processed foods are not natural. They are not found out in the wild, nor can you expect to find simple ingredients to make them. Processed foods are man made and normally contain a plethora of fillers and chemicals to maintain their exorbitant shelf life. Those chemicals and fillers, when consumed on a daily and weekly basis? Affect your gut health. They affect your organs and your heart. Those chemicals and fillers slow your body down and will keep your body in a nutritional deficit. Fun fact: did you know that when you eat processed food regularly, your body needs double the nutritional input to deal with it? Meaning, your body needs to sacrifice vitamins, minerals and nutrients it already has, to process and break down that nutrient deficient food and leaves your body in a worsened state than it was before. So with that being said, you would require double the vitamins and minerals to be back on par with how you were before eating. 😱🤭😬 NOW, this is not to scare or to intimidate anyone. This is to educate. Living and eating everything in moderation is the ultimate goal, and I am in NO way saying that you should never eat processed foods. What I am saying is that you don’t need complicated fad diets or skinny teas to focus on optimal health. What you do need? Is to love your body and to feed it what it desperately needs: nutrient dense foods, a variety of fruits and vegetables, and lots of water. Processed foods don’t love your body, so moderation is key 🤗🤓👍🏼🍓🥦🍎🍆🥒🥕 ————————————————————————— #wellness #holistichealth #eatrealfood #organic #nutrition #smallchanges #healthyfood #healthylifestyle #moderation #notadiet #lifestyle #nutritionist #funfacts
Eating healthy deliciously....😋 Its all about balance and moderation. Not to forget also choosing what is available and RIGHT for you. I can do it, YOU can do it too..... p.s: if you don't know how and need help, i can help you too😄 #healthylifestyle #healthyeating #f90 #fitness #fitfam #strongisthenewsexy #balancediet #moderation #catered #suitable #motivation #delicious #portioncontrol #choice #icandoit #youcandoit #mealprep #food #weightloss #musclegaingoals #transformation #sustainable
Wednesday snacking ✨ Yoghurt is one of the easiest and most nutritious snacks! ➡️ Protein to keep you full and aid muscle recovery and carbohydrates providing long lasting energy ✅ ▫️Toppings could be fruit, natural nuts, seeds, clusters or natural muesli depending on what you like!
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