29,324 posts

Moderation is key with everything. Today I did a moderate amount of work at home so I also ate a moderate amount of ice cream 🍦😁 #quotes . . . . . . #moderationiskey #moderation #OscarWilde
Oh yes! I do enjoy me some fair food🤤 This Gyro was sooo YUMMY! . . Before I started my journey of healthy living I use to go to the fair and get a Gyro, Mini Donuts, cheese curds and don’t forget the couple beers😳🤦‍♀️ And I wondered why I felt like crap😂 . . My problem was I did not know exactly what moderation meant. I had this “all or nothing” mindset. Anyone else have or had this midset?🙋‍♀️🙇‍♀️ Eventually that mindset gets you in BIG trouble and usually you end up falling off your plan and have a heck of a time getting back on. . . It doesn’t have to be that way! Plan in your guilty pleasures and know that it’s ok to have it every once in a while and in moderation😍 I planned to have this delicious Gyro for my lunch. Nothing changed with the rest of my day. I still woke up and had my shake, had my Beverage Mix for snack with an apple and for dinner we are grilling some Turkey burgers🙌 . Enjoy life and live a healthy lifestyle, not a “diet”💃 . #FairFood #GuiltyPleasure #HealthyLifestyle #ModerationIsKey
I'M NOT READY YET ❌❌❌ . . . I held onto that excuse for far too long in my life. . . . 🗣 I'M NOT READY to lose those last 10 lbs . . . 🗣 I'M NOT READY to invest in myself . . . 🗣 I'M NOT READY for change . . . Like a horse being spooked by something it hears in the dark, I would immediately pull back anytime an opportunity would present itself for me to LEVEL UP, MOVE FORWARD, or start MAKING MOVES towards my goals. . . . The idea of having to start TODAY, start NOW....it scared the crap out of me 😱 . . . I would remind myself that I couldn't start until I'd gotten through the holidays, a work trip, or whatever the "excuse du jour" was that day. . . . Until one day I realized that I'd NEVER be ready; and if I kept waiting until the ✨magical moment✨ where I felt ready....IT WOULD NEVER COME. . . . If you've been watching from the sidelines and even REMOTELY considered doing my Program - NOW IS THE TIME TO TAKE ACTION ⏰⏰⏰ . . . My 12 Week Transformation Program is a 12 week TOTAL TRANSFORMATION program that helps food loving women lose fat, gain confidence, embrace the scale, and forever change their relationship with food 🤗 . . . Inside this program, you will learn exactly how to manage your weight for life...and implement all the tools & strategies together with me ✅ . . . Today is the LAST DAY ⌛️ to apply before it's gone forever! DOORS CLOSE TONIGHT! BOOK YOUR CALL TODAY TO SEE IF IT'S A GOOD FIT FOR YOU [link in bio] 💞
Do you struggle with this mindset? I have for years and still fight it to this day. One thing I do avoid is the fad diets and trends. I will not demonize food groups. I will not cut out food groups. What I try to do is eat a balanced diet. If working on weight loss than you must eat in a deficit. You need protein to build muscle, you need carbs for energy and the body needs healthy fats. I won’t lie I love eating out, junk food and other assorted high calorie, low nutrient based foods. I try to keep it in moderation. Sometimes really well and others it goes to hell in a hand basket 🤷🏻‍♀️ But if you are consistent, eat nutritious foods, keep the “junk” in check and get some exercise, you will lose weight and inches. Be patient, there are no quick fixes, magic pills, wraps or potions. Quick losses are usually water weight. And as soon as you start eating again the weight comes right back. So eat healthy in a deficit , slow losses are best and better maintained. Do not get caught in the all or nothing mindset. We are all works in progress and you can’t rush it. #Fit4Fifties #bethebestyou #macrosinc #moderationiskey #workinprogress #neverquit #beautifulyou #eatlessmovemore
Sun’s out buns out. 🐰🐰🐰 11 very warm miles. . . . . Runner tip: don’t eat a pound of lychee the night before a morning run. Even if they are delicious and taste like sunshine and happiness. Because if you do, the next morning during your run, you will hate your life a little bit. 💃🏻 . . . . . . #willrunforlychee #butnottoomuch #moderationiskey #runinrabbit #nathansports #nathanhydration #luckywelivehawaii #runfreerunwild #runnergirl #seemerlag #runlikeabeast #runlikeagirl #runallthemiles #runtherapy #runaloha #runoahu #luckywerunhawaii #optoutside #iloverunning
Which goes with my last post....... . . Again love these two guys. . @realjaredhamilton and @biolayne for posting. . . It’s always in you when you have one, it’s like an addiction and mine started when I was young, I could name 3 big happenings that triggered it. . The other main one was restricting and always dieting. . . Anybody that discredits an eating disorder has never walked in the shoes of one that has. It would be like me saying to a recovered alcoholic, omg just have one. Why can’t you just stop at one. It’s not hard. .. . Actually it’s a living hell. So this is why I said in my last post I will never stick to one food group. This is huge restriction for my mindset. Flexible dieting or should I say lifestyle is what literally saved me.
Artichokes #season 😍 They are low in fat while rich in fiber and #protein .High in Vitamin C, K and #antioxidants #jktips 1 medium artichoke is 60 calories ONLY and around 4g protein #artichoke #food #healthyfood #moderationiskey #snacks
THE WOMEN WHO INVEST IN THEMSELVES ARE THE ONES WHO ARE SUCCESSFUL 🙌 . . . ⁉️ Are you going to STAY STUCK & MISERABLE IN A BODY YOU DON'T RECOGNIZE, OR FINALLY INVEST IN YOURSELF AND LOSE THOSE LAST 20 LBS ⁉️ . . . Before: Feeling stuck, confused, overwhelmed, and seeing no changes on the scale ➡️ After: Losing 15-20 lbs while eating more & exercising less . . . ✨ This is what you'll find inside the GIRLS GOT GOALS 12 Week Transformation Program ✨ . . . "I feel like this investment is the best thing you can give yourself. You literally will not have to worry about "dieting" again for the REST OF YOUR LIFE. The mindset shift you'll achieve through macro coaching with Corinne is a GIFT YOU CAN'T AFFORD NOT to GIVE YOURSELF." . . . 👆 This is what one of my clients said after just 7 weeks working together. . . . In my 12 Week Transformation Program, you will learn exactly how to manage your weight for life...and implement all the tools & strategies together with me ✅ . . . My clients are eating their favorite foods every day, living their best lives in their best bodies, and redefining their relationship with food 👇 . . . 👊 Monica lost 12 lbs....and finally felt confident & comfortable in a bikini on her tropical vacation. . . . 👊 Ann lost over 15 lbs and 37 cm....without giving up chocolate. . . . 👊 Britani went from regaining weight she'd previously lost....to losing over 16 lbs & dropping BELOW her pre-baby weight after having FOUR KIDS! . . . ALL OF THESE WOMEN ARE FOOD LOVING LADIES that were tired of having to choose between the experiences in their lives and their dream bodies....and now they're living their best lives in their best bodies 💃 . . . THIS CAN BE YOU TOO. . . . The doors to my 12 Week Transformation Program close TOMORROW! Will you continue to stay stuck, not moving forward, or join me & blow your goals out of the water in the next 12 weeks together? . . . DOORS CLOSE TOMORROW! BOOK A CALL TODAY TO SEE IF IT'S A GOOD FIT! [link in bio] 💕
𝗪𝐡𝐞𝐧 𝐲𝐨𝐮’𝐫𝐞 𝐨𝐧𝐞 𝐬𝐡𝐚𝐝𝐞 𝐚𝐰𝐚𝐲 𝐟𝐫𝐨𝐦 𝐚 𝐂𝐚𝐧𝐚𝐝𝐢𝐚𝐧 𝐭𝐮𝐱𝐞𝐝𝐨🤦🏼‍♀️⁣ ⁣ For real though...what are y’all up to this fiiiiine #MDW ?!⁣ 🇺🇸Cookouts?⁣ 🇺🇸Camping?⁣ 🇺🇸Parading?⁣ 🇺🇸Traveling?⁣ ⁣ I’m sure it involves some “fooding” off-the-cuff of some sort though, right?⁣ ⁣ Try not to fear it, #fittribe ! Instead, jump into this holiday weekend with a plan:⁣ 👏🏼Try to up your water intake each day⁣ 👏🏼Think about your possible food options at each event and plan accordingly⁣ 👏🏼Try to keep your macros under control prior to your cookout event—leave yourself some wiggle room!⁣ 👏🏼Don’t avoid the booze entirely if you don’t want to, but don’t be an all out debaucherous mess either—simply “enjoy yourself”⁣ 👏🏼Give yourself a break. Try not to overthink things if you’re a daily food tracker. Simply be more cognizant of your choices.⁣ ⁣ #memorialday #memorialdayweekend #holidayweekend #murph #murphwod #landofthefree #america #crossfitmurph #cookoutfun #memorialdayparade #macrotracking #trackingmacros #eatwell #mindsetiskey #mindsetmatters #behavioralchanges #moderationiskey #moderation #bemindful #flexibledietingwin #iifymwin #iifymwomen #summeriscoming #summershredding #outwithspring #putyourselffirst #liveyourbestlife
My boys, films and this plate or goodies equals perfection 👌🏽 Happy Friday peeps 😘 • • #ebsjourney #familytime #goodies #movienight #treatyoself #inspo #fridayvibes #perfection #nutrition #moderationiskey #delish #forkyeah #instafood #foodpics #goodfood
I’ve been wanting to try Veggie Grill 🍅 🥬 🌿 , but the closest restaurant to me is downtown Chicago. I don’t go downtown often, but my son’s last day of school was today (senior fever) 😁so he and a friend went to Veggie Grill for lunch. I ordered the Quinoa Power Bowl with a side of the chickenless wings. Got my food 3 hours later. 🤨 They ate and did some shopping afterwards of course. 😬 Was it worth the wait? 🤔 Nah. The ingredients of the bowl were super, but the citrus mint dressing was sad! I had to whip out my #Briannas Lemon Tarragon to help the flavors pop. And who puts over ripened avocado on a dish?!!! SMH. 😔Those wings.....?!!! Don’t get me started. I’m going to have to do a #nativefoods run this weekend to make up for this mediocre meal!! I give Veggie Grill 🥕 🥕 carrots out of my scale of one to five and that’s based on the variety of superfoods in the bowl.
It all starts with YOU. Get out there and get your gainz. Up early with my @staunch.nation Pre-workout Rex Raspberry giving me that extra kick I need in the gym 💪🏼🔥 #staunchnation - 20% off use discount code: ZOEMD Link in bio. Offer ends Monday.
1) Myth #1 - Always eat fruit on an empty stomach Although fruit can cause your stomach to empty more slowly, it does not cause your food to sit in your stomach indefinitely. Slowing the emptying of your stomach is actually a good thing - it allows us to feel fuller, which may cause us to eat less in the long run. 2) Myth #2 - Eating fruit before or after a meal reduces its nutrient value Your digestive system is more than prepared to absorb all the nutrients from fruit, whether it's eaten on an empty stomach or with a meal. 3) Myth #3 - If you have diabetes, you should avoid eating fruit Fruits contain simple sugars (fructose), which can raise blood sugars very quickly. However, if your blood sugars are controlled, combining low glycemic index fruits with a food high in protein and healthy fat is better than eating it on its own. 4) Myth #4 - You should not eat fruit after 5-6pm The theory is that eating fruit after 5-6pm raises your blood sugars more than earlier in the day, which may lead to weight gain over time. There is no evidence that shows that your blood sugar will raise more later in the day, let alone lead to weight gain. #fruit #dontbeafraidoffruit #keynutrients #feedyourself #naturalfoods #moderationiskey
RAISE YOUR HAND IF YOU ARE NERVOUS ABOUT MEMORIAL DAY BBQs!!! . ✋☝🏼🖐🏾🙇🏻‍♀️🙋‍♀️🤷🏾‍♀️ . Maybe you spent the entire week “eating clean” so you could “splurge” this weekend. . Maybe you exercised longer and harder to “burn some extra calories.” . Maybe you decided to “cut back” on carbs this week because “i know I’m not going to be able to control myself around the dessert table.” . Any of these sound familiar? . Sister friend, I feel you. I get you! This WAS TOTALLY ME. . I’d spent so much time worrying about gatherings with food. . Pretty much any holiday brought me anxiety. . You too? . I understand that feeling of “am I going to be able to control myself?” . And “I better not gain any weight this weekend” . Or “next week is going to be rough working all of that off...” . Not to mention my time AT the parties was always spent ruminating about how I already had two desserts but wanted another...and why can’t I stop eating cheese? And oh god the carmel corn...I just can’t stop!!!! I’m just a sugar addict... . I finally realized that I didn’t want to spend my life obsessing. . Obsessing about calories. Obsessing about “eating clean”. Obsessing about “portion control” Obsessing about how my thighs looked in shorts. Obsessing about maintaining my flat belly. (EVERYTHING was about getting and maintaining a flat stomach). . But I also wanted to be healthy. Find balance. You know like those people who seem to be “normal eaters.” . Let me tell you, the journey was NOT easy. But hot damn was it worth it! . Ask my clients. It’s not easy. But it’s 💯 possible for you. . Is it your turn? Your turn to step into a life of Food Freedom?! . The Food Freedom Accelerator program is officially accepting applications for the next round! . Apply through the link in my bio!!! . It’s your turn. . Drop me a ❤️❤️❤️ if you want Food Freedom in your life!!!
Yes it's Friday, but just don't overdo it. Enyewe tei si supu. #furahiday #friday #thatfridayfeeling #moderation #moderationiskey #haveaniceone #dontdrinkanddrive #sobriety
The results of my 3 day restricted calorie plan (detox/cleanse) are in.... . . 🥁🥁🥁🥁DRUM ROLL PLEASE🥁🥁🥁🥁 . . I LOST 3.2 POUNDS IN THREE DAYS yall🙌... which means I am no longer at a plateau👏. But beyond that, I feel FOCUSED AF. . . The last 3 days were not only about cutting weight, fixing my gut, detoxing, and cleansing. They were also about shifting my mindset back on food, preparing it to go on a 30 day healthy road of putting food first instead of my workouts. I highly recommend you prefocusing/prepping your mind before a nutrition journey. Don’t get me wrong, I am still going to workout! Just shifting my focus on to my nutrition in an effort to improve my relationship with food and to increase my ability to support, motivate and educate you with your nutrition. Today, I start cooking😁😬 all the healthy stuff that's going to keep me on track.😘🤗💕
The Goodness Of Coconut!! For ages Indian homes have been consuming the goodness of coconut and its gradually gaining more versatility. From culinary creations to magic beauty potions, coconuts pack a good punch. It is a good source of fibre, vitamins, antioxidants and minerals and the good fat and a great energy booster. There are a variety of ways to include it in your diet from sweet to savoury dishes, from drinks , to appetisers, soups, salads, vegetable curries to deserts, sweets, ice cream , sherbets . The key is Consume it in Moderation! #mindfuleating #coconuts #antiageing #moderationiskey #nutrition #healthy #wellness #health #plantbased #natural #antiageing #stayfit #holistic health
Nutty Chocolate Apple Smoothie 🍎🍫 . @pintolapeanutbutter Choco spread is nutty, chocolatey which has the right amount of protein and goodness of dark chocolate . Ingredients: 2 Apple 2 tbsp @pintolapeanutbutter Choco Spread 1/2 frozen banana 1 tbsp Flaxseed 50 ml milk ( any milk of your choice) . Method: Blend everything together until smooth . Toppings: Strawberry, Cacao nibs, Chia seeds, Cherry, Sliced Apples . #smoothie #smoothies #smoothiebowl #smoothiebowls #breakfast #whey #wheyprotein #breakfastsmoothie #healthyeating #eatingclean #healthy #followforfollowback #moderationiskey #fruits #eatyourfruits #eeeeeats #rawfood #vegan #vegetables #veggies #cleaneating #blueberries #strawberry #pecans #carrot #avocado #sunshine #sunshinesmoothie #healthybreakfastoptions #Chia
- It may not be #tacotuesday 🌮 but I wanted a taco salad tonight. It’s been a minute since I’ve had one of these from @tacobell and it was definitely worth it. - Do you like taco salads as well? #HendoFITTeam
#throwbackthursday to that time we celebrated Scott’s birthday @deluxburgerbar in Crestwood. We partied like #rockstars and #danced the night away. One of us ended up in bed for several days after 😂🥂👯‍♀️ #worthit . . . #goodtimes #birthday #celebrate #dance #wine #hangoverfromhell #besties #rockstars #playnow #paylater #yegfun #deluxburgerbar #goodfriends #goodfood #goodwine #tbt #weknowhowtoparty #funtastic #moderationiskey
WHAT IF you finally had the guts to try on that ADORABLE romper you've been eyeing at Target 👀 . . . ...and instead of leaving the dressing room feeling frumpy, unattractive, and disappointed, you left feeling empowered, excited, and ready to rock the hell out of that cute new romper at your Memorial Day BBQ?! 🔥 . . . WHAT IF you took your kids to get ice cream on a warm summer evening 🍦 . . . ...and instead of feeling guilty for passing up the ice cream (or guilty for eating it), you cherished that quality time with your family, made some amazing memories, and set a positive example for your kids of a healthy relationship with food?! 🤗 . . . WHAT IF you finally took that vacation to that amazing tropical paradise you've been dreaming of for years 🏝 . . . ...and instead of spending your vacation feeling sluggish, gross, and exhausted, you spent your days in that tropical paradise feeling refreshed, energized, and ready to take on all those fun activities you've always been too tired to do?! 💃 . . . 👆👆👆 THIS IS SO POSSIBLE FOR YOU (& so much more) . . . I know because I'm living it, and my clients are too 💞 . . . So let me ask you this... . . . WHAT IF you finally had the courage to SAY YES to living the life you were meant to live? 🥰 . . . ...what could be POSSIBLE for you? . . . ...what could that LOOK like for you? . . . ...what could that FEEL like for you? . . . P.S. Doors close to the GIRLS GOT GOALS 12 Week Transformation Program FOREVER in just TWO DAYS ⌛️ . . . BOOK YOUR CALL today using the link in my bio & see if this Program is a good fit for you 👆 . . . This is your LAST CHANCE to get in before the opportunity is gone! [Link in bio]
As Memorial Day approaches, we're going to take a look at how the consumption of alcohol can, actually, greatly affect your hormones. "By interfering with the hormone system, alcohol can affect blood sugar levels, impair reproductive functions, interfere with calcium metabolism and bone structure, affect hunger and digestion, and increase the risk of osteoporosis." (Very Well Mind). . . Be mindful of your alcohol consumption this weekend and every day. . . #hormones #alcohol #moderationiskey #memorialdayweekend #buffalony
Flashback to the cruise I went on this year with this lovey lady and enjoying every single second of it! 💕 Doesn’t mean going crazy and eating anything and everything but it’s all about balance! 🥘 And next year we are taking over Punta Cana! 🌊 🌴What’s your favourite go-to treat? 🍫
Late snack. The pickle was too salty 🥴🤒 #Pickle #Chips #AliciasMeals #Snacks #ModerationIsKey 🗝
@amyshealthytreat Did you know that studies have shown that dark chocolate could help lower the level of stress hormones. It also contains sugar (carbohydrate) so it releases mood improving serotonin. Did you also know that It is okay to indulge sometimes but portions have to be kept in check....@amyshealthytreat has come up with a way you can indulge guilt treat💃💃💃...Their chocolate cubes are made from raw cocoa and sweetened with stevia, this chocolate is one of the healthiest treat ever, very low in calories, No added sugar, 0 cholesterol... How fun is this? . . You can now eat chocolate while losing weight and maintaining a healthy sugar level all at the same time. Get a pack for N2000 Only. . #YOLO . . . . . . #moderationiskey #balanceiskey #askdamz #askdamzweightloss #nigerianweightloss #weightlosstransformations #breastfeeding #nursingmums #fitspiration #coachdamz #nigerianwomen #nbctribe #slimmingworld #bellanaijaweddings #nursingmums #slimmingworld #weightwatchers #fitness #progress #lagosmoms #nigerianwomen #weightlossprogram #babygirlforlife #SPONSOREDAD #PAIDAD
Is cheesecake that bad? Naaa! Not when its THIS #masterpiece When you want to bring only the best fresh and local to your bestest this weekend! and youve got the #bestneighbor on the planet! #lavenderhoney #cheesecake see #nashobabrookbakery and yes, #gityerhealthyon #supportlocal #goodfood #goodbread #freshdeserts #rockyourownworld #rockstargardener #saltlife #laviesel #lifesmeantforlivingnotjustsurviving #gityerhealthyon #moderationiskey
#balance 😎 #moderationiskey 🦋 #livelifehappy 🙏🏼🙂Repost @tinybuddhaofficial thx💥
Sharing is caring... #ModerationISKey This not to scare anyone... just make sure you pick the program that's right for you. HAVE A GOOD DAY.✌🏾👍🏾🖖🏾😁❤
A continuous W.I.P.... I need to ease up on my love affair with sweets and carbs.. 🧁🥨🏃🏾‍♀️🧘🏽‍♀️🏋️‍♀️ #WorkInProgress #ModerationIsKey #MindOverMatter #nofilterneeded
Another batch of hi protein, high fiber, low fat, low sugar chocolate chip cookies I baked up today. I will share my recipe below. You can use whatever protein powder you like, whether it's whey, vegan, egg protein, etc. I also use Sugar 2.0 which is half sugar and half inulin prebiotic fiber, but you can use splenda, or coconut sugar or anything. Yummy healthy snack, way better for you than typical store bought cookies
Happy where I’m at, but hungry for what’s to come. #staymotivated #yerr #happy #bigthingscoming #loveu #moderationiskey
“Get Fit in the Gym 🏋🏻‍♀️🏃🏻‍♀️🧘🏻‍♀️ Lose Weight in the Kitchen 🥗🍠🍗🍳” 💜❤️🧡💛💚💙 Strength Anyone can Workout for an hour, but to control what go’s in your plate 🍽 the other 23 hours ...that’s hard work !!! . #moderationiskey 🔑 #ultimateportionfix #waterfirstveggiesmost 💜❤️🧡💛💚💙 . . . . . . . . . . . . . . #wednesdaymotivation #wellnesswednesday #teamperfect #teamobsessed #maketimeforyou #doyou #foryou #perfect #pineapples 🍍#obsessedwithfix #waterfirst 💦 #eatarainbow 🌈 #2bmindset #21DayFixEXTREME #PortionFix #21DayFix #liift4 #transform20 #strongereveryday #beachbody #liiftformation #liift4life #ultimateportionfix #21dayfixrealtime #21dfxrealtime #homeworkouts #bod @sd__fitforlife 💜 #beachbodycoach Credits 📸
I was FED UP 😡😡😡 . . . FED UP....of feeling like everything else in my life came before ME. . . . FED UP.....of "letting myself go" because I continuously prioritized work over health. . . . FED UP....of being around people who just accepted (and even encouraged) my mediocrity. . . . Deep in my heart, I knew that I was capable of doing and being more than I was at that very moment. The pain of not living up to my full potential tore me apart inside 💔 . . . 🥊 I'd go out to drinks with friends and feel pressured to get another drink...so I'd say SCREW IT, have another one, and then wake up the next day feeling awful. . . . 🥊 I'd get stuck at a work happy hour late and "be forced" to eat dinner there...so I'd say YOLO and go to bed that night feeling so guilty . . . 🥊 I'd wait for my hubby to get home to make a "healthy" dinner, only for him to bust in the door telling me he's dying to get pizza...so I'd say WHATEVER, eat 3 giant pieces of pizza, then spend the rest of the evening feeling like I let myself down . . . This happened to me DAILY...for YEARS 🔄 . . . 👉 I didn't have the courage to speak up and say "NO" . . . 👉 I didn't have the courage to tell them I wanted MORE than the superficial life I was living . . . 👉 I didn't have the courage to stand up, invest in myself, & chase my dreams . . . At the time, I didn't realize that I COULD have both....I COULD have the drink 🍷 the spontaneous dinner 🍜 the pizza 🍕 & wake up the next day guilt free, feeling good, and loving what I saw in the mirror 🙌 . . . GIRLFRIEND, if you've been feeling FED UP, I want you to know that your life doesn't HAVE to be that way. . . . ✨ You CAN find the balance you crave, while doing things that make you feel DAMN GOOD about yourself and your body ✨ . . . Have you ever "let yourself go" by prioritizing other things over your health? 🤔
I’m a health coach and I’ll be the first to tell you I love dessert. It’s no secret that sugar isn’t considered a “healthy” food choice. However, I prefer not to label any food item as an enemy or absolutely evil because I believe that kind of thinking perpetuates the war-like mentality we often have with food and our bodies. It creates feelings of anxiety, guilt, shame, and hate towards food and our bodies and these feelings critically affect our health! I find it so much more helpful to learn how to work together with food to take care of our bodies and to learn how to work together with our bodies to achieve a REALISTIC and SUSTAINABLE version of health. That is why I say yes to dessert. That is why, when my rhubarb bush is exploding and begging to be harvested, you bet your bottom I made this lemon rhubarb cake and a rhubarb coffee cake. (I just give away the majority of it so I’m not tempted to go too overboard 😉) #wildflowerwellnesscoaching #dessert #healthyrelationshipwithfood #moderationnotdeprivation #moderationiskey #sustainablehealth #qualityoverquantity #rhubarb #rhubarbcake
These TWO SIMPLE WORDS have changed everything... . One of my clients recently told me that my voice was playing in her mind in a tough situation “get curious”. . These two simple words can start to shift your ENTIRE perspective on not only food and your body, but life. . So start asking yourself better questions. . What is this experience trying to show or teach me? . What else can I learn about the other person or group of people in this situation? . What more can I learn about the environment I’m in right now? Physically, emotionally, energetically? . Seeing life through the lens of CURIOSITY rather than through a lens of judgment has straight up changed my life, my clients lives and it can change yours too. . Does this mean I am 💯 judgment free?! HELL NO. I’m a human and judgment is a part of our existence, but we don’t have to see EVERYTHING through the judgment lens. . You have the power to switch lenses in the middle of any situation. . You have the power to approach situations with a curiosity lens. . You have the power to use the curiosity lens to reflect on PAST experiences too. . If you’re with me and you are SO DONE with judgment, comment below: “I am ready to GET CURIOUS!”
A sandwich or a chipwich for lunch? Which one did I choose????? 🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪🍪 #samethingright #idolovecookies #cookiesallthetime #moderationiskey #cookiesofinstagram #cookiecritic #alwayseatingcookies #chocolatechipcookies #cookiesandwich #iatethecookie #duh
There’s time for everything #selfdiscipline #moderationiskey
Good morning #turkishcoffee . You'll notice studies on the health benefits of coffee go in both directions, good and bad, but one of the undeniable benefits is the effect on the soul. . #Coffee contains more than 1,000 compounds that can affect the body, from caffeine to antioxidants. . While sudies note that coffee causes an increase in blood pressure and with Turkish coffee, also a small increase of LDL, there isn't a higher incidence of cardiovascular events. . Why? . One aspect is because coffee makes you happy. It warms your soul and brings joy to your heart. . #cezve #cardamom #unfiltered #coffeefirst #moderationiskey #healthbenefits #happy
I used to be afraid of eating cupcakes. 🧁 🤦🏽‍♀️⠀⠀ ⠀⠀ I thought if I had one I would open the uncontrollable gates of eating many. I often felt out of control around treats. 🍰 🤯⠀ ⠀⠀ It was a long road to learn how to eat cupcakes and other treats without the all-or-nothing mentality. I has to slowly re-introduce my trigger foods in safe ways. Each time I did well, I had to make note of it and give myself credit. 🧁 ⠀ ⠀⠀ Giving myself credit was key, because it allowed me to zoom in on what I was doing well, when my brain was so prone to point out what I was doing wrong. Over time this lead to confidence around my food. 🔑 ⠀ ⠀⠀ Now, I can enjoy a delicious cupcake if I want to. The difference is, I usually do not want to (weird, right?). I still don't keep trigger foods to close, because I don't want to rely on self-disciple when I'm stressed or tired. 🌸⠀ ⠀⠀ When I stated re-introducing trigger foods, I struggled. I made mistakes, I overate, I wanted to quit. Instead I treated myself like I was someone I loved. I treated myself with kindness and respect. 💖⠀ ⠀⠀ Give this a double tap if you are committing to learn from mistakes and get back to a way of eating that works for you. ⠀ ⠀⠀ ⠀⠀ #yoyodietbreakup #selflove #selfcompassion #imenough #livewell #isabody #isabodychallenge #weightlossforwomen #dietstruggles #weightlossmotivation #weightlossstruggles #carbohydrate #cupcakes #balance #moderation #moderationiskey #practicemakesperfect #shakeology #weightmanagement #weightmaintenance #beatingbingeeating #bingeeatingrecovery #eatingdisorderawarenessweek #selfforgiveness #cake #failure #practice
Working off the burgers! Focusing on shoulders and abs tonight. Any excuse for exercise these days! Being a mum of two is hard work and I need some 'me' time. No goals in particular, just maintenance. Really enjoying my cleaner eating (in moderation) and body weight exercises. @spotify blaring! Music keeps me motivated. Still LOVING my @garmin 😁😁😁 #fitmum #twokids #mumlife #workingitoff #noregrets #burgerwasamazing #moderationiskey #homegym #abs #biceps #shoulders #rockwear #garminvivomovehr #fitness
Although my website has been online for a while now I am now going to advertise and start taking on online clients as well as 1-1 clients. . Please jump over to my page www.daillyfitness.com and have a look 👀. There is a little about my self, free recipes, packages to purchase, gallery plus a load of testimonials for you to read through 👍🏼. . Please like and share my fitness friends 🤜🏻🤛🏻. . #DaillyFitness #DaillyFitnessProgram #GetFit #YouCanDoIt #NoExcuses #Fitspo #FitnessMotivation #TrainHard #PersonalTrainer #WeightTraining #GymLife #FitnessAddict #RealResults #CaloriesCount #ModerationIsKey #FitnessGoals #Muscle #DropBodyFat #OnlineTraining
Aha, vous êtes nombreux à avoir eu envie de la recette de ces Cookies moelleux au chocolat 🍫 🍪 postés hier en story 😋 Vous avez raison, ils sont vraiment bons. Une fois n’est pas coutume, j’ai acheté du chocolat à pâtisser en grande surface et j’ai fait la recette qui figurait au verso de l’emballage. La farine est devenue riz moulu au #mockmill200 (je suis décidément fan de ce petit moulin, 3 mois plus tard) avec un peu de fécule pour le liant, le sucre était de coco et chacun mettra la quantité qu’il veut (le chocolat étant déjà très sucré), et au lieu de hacher une partie du chocolat à pâtisser, j’ai mis des pépites de chocolat 🍫. Sinon j’ai suivi la recette 😉🤣 qui est la dernière photo en glissant vers la droite. PS : ces cookies sont très chocolat intense, pas le genre que l’on avale sans y penser, je trouve. C’est un bon point, on ne les dévore pas, on en profite tranquillement. #cuisinezcommevouslesentez #chocolat #cookies #doublechocolate #sugar #bakeasyoufeelit #thisisnotanad #cecinestpasunepub #lesucrenestpaslediable #moderationiskey #moderationnotdeprivation
It’s movie night in the Sizemore Household! Tonight we are having @marcospizza pepperoni and creamy bacon tomato! We also swung by @familyvideo and picked up “Bad Moms” 😎 • • • • What’s your favorite easy, relaxing thing to do with your spouse that doesn’t cost an arm and a leg? Mason found out last minute he will have the next two days off so we are trying to enjoy as much time as we can before we go back to work/school. 🥰 • • • • Also, saved up my calories for these beauties 🍕🍕🍕 coming in at 240 per slice! • • • • #countingcalories #pizza #pizzaaddict #moderation #moderationiskey #smallchanges #bigresults #movienight #qualitytime #treatyoself
Cheers to summer! Just kidding, I live in Minnesota! 😂 ... ... Cheers to the FIRST beer I've ever ACTUALLY enjoyed! I gave up on acquiring the taste of beer long ago, but Zac still has me take a mini sip of every new beer he tries JUST in case, and last night I actually liked the sip!! So tonight I'm enjoying a New Glarus Wisconsin Belgium Red all on my own! 🍺 ... ... And cheers to a meal plan that includes beer and wine! 🍻 . . . . #firstbeer #boymom #minnesotagirl #isitsummeryet #newglarus #belgiumred #grillandchill #tattoedmommy #mealplanapproved #beernovice #minnesotamom #summernights #fitmommy #moderationiskey #cheerstonewthings
HEALTHY REESE CUPS 😍😍 1 cup Vegan superfoods or protein powder 1/2 cup Organic Coconut Oil All Natural Peanut Butter • 1. Melt the Coconut Oil in the Microwave 2. Mix the coconut oil and superfoods. 3. Pour half the batter into cupcake liners/ tin & Freeze for 10 minute. 4. Smooth out a layer of PB and the rest of the batter on top. 5. freeze for 20 minutes. • Viola!! Healthy Peanut Cups without all of the added chemicals and calories. Let me know if you try this recipe what you think
Finishing up at work, drinking my on the go shake! I love having something quick and easy to grab for a meal on busy, long days like today.
0️⃣5️⃣ days left until the doors to the GIRLS GOT GOALS 12 Week Transformation Program close FOREVER ⏳ . . . My Program is a 12 week TOTAL TRANSFORMATION program that helps food loving women lose fat, gain confidence, embrace the scale, and forever change their relationship with food 🤗 . . . WHO THIS IS FOR: ✅You want to enjoy all the experiences life has to offer but your relationship with food & your body is what's stopping you ✅You lack the knowledge you need to achieve the results you want ✅You feel lost when it comes to how to lose the weight & keep it off ✅ You are lacking the support & accountability you need to succeed . . . TOGETHER WE WILL: ✨ Craft your personal weight loss game-plan and strategies to help you get there ✨ Dig into the negative food mindsets that are holding you back from reaching your goals ✨ Define what balance looks like in YOUR life and help you achieve it over & over again ✨ Make weight loss effortless . . . WHAT'S INCLUDED (12 Weeks): ▶️ 1:1 weekly video chat coaching calls ▶️ Daily 1:1 support via voice & text message ▶️ Weekly motivational content, challenges, and worksheets ▶️ Program materials ▶️1:1 nutrition consultation with the dietitian on staff ▶️ And so much more! . . . If you've been sitting on the sidelines watching the INCREDIBLE results my girls have been getting, NOW IS THE TIME! ⏳ . . . Grab your spot before this opportunity is gone forever! [Link in bio]
I’ve never given up wine, I’ve just changed my ways. ⠀⠀⠀⠀ ✨MODERATION✨ my friends 😘 ⠀⠀⠀⠀⠀ Ok, living in Wine Country, I couldn’t turn down a glass of wine paired with all sorts of cheeses. You’d be crazy if you did such a thing. I also couldn’t turn down the bread, the crackers, the pizza. Lord. You name it. Lol, I was an eating machine. ⠀⠀⠀⠀⠀ What’s funny is that I eat more now that I’ve been on my health and fitness journey/lifestyle change than when I uncontrollably stuffed my face. 🤯 ⠀⠀⠀⠀⠀ A little over two years I’ve been fueling my body with the right foods PLUS cheat meals and snacks. And yes!!!!!! Fruity drinks, beer and wine have been consumed. 🤪 ⠀⠀⠀⠀ If you’ve got goals, chase ‘em, achieve tf out of them. ⠀⠀⠀⠀⠀ If you’re ready to learn how to take the rocket science out of meal prepping and easy grab-n-go snacks, I’ve got room for you. Join me! June is going to be a nutrition based month for me and a few others. You’re always welcome to join. Drop an emoji below 🍕🍻🍹 and let’s get this thang started! ⠀⠀⠀⠀⠀ #tisfortransformation #transformationtuesday #moderationiskey #mealplan #mealprep #cheatmeals #givemeallthecarbs #virtualfitnesscoach #weightlossjourneh #maintainweightloss #superfoods #girlmom #csectionmom #csectiontofit #militarywife #targetstyle #winecountry #winelover #redwine #marryyourbestfriend #tiredteacher #onlinestudent #psychologystudent #dentalassistant #girlstopapologizing #selflove #innerconfidence #loveyourself
Coming off the long weekend, it's easy to feel guilty over the food choices we made. At The Orenda Clinic, we believe a healthy diet, and a healthy, balanced life looks different for everyone! Eating a nourishing, whole foods diet is excellent, but it's also equally important to enjoy yourself when special occasions arise. If you've been struggling to make this work, we can help! To learn more, visit the link in our bio 🌿
Another delicious mother-in-law prepared meal! My in-laws visited this past weekend and as always we got a whole spread of delicious food! What did your lunch look like? 👇
🧘‍♀️Balance🍕 🥂Last night I ate pizza and drank wine. 🥬But I also drank green juice, did yoga in the park with @nutmegyogact and walked 10 miles that day. When it comes to living a healthy lifestyle, its important to seek balance, not perfection. So I drank a bit more and ate things I never eat on a Monday (like alcohol, gluten, dairy and sugar). This morning I am drinking lemon water and going for a run, because I know my body needs to detox a bit. I am also going to fast (intermittent fasting) to burn off some extra energy. ‐------ #fact I was actually under my calories but over my fats and carbs yesterday. SO I ADJUST today! ------- Don't let a cheat meal turn into a cheat week. You can start new NOW, we all deserve a little indulgence and fun😍😍 ‐--------- Protip: When I am not traveling, I stick to an 80/20 plan. I eat super healthy during the week and do not indulge in gluten, alcohol, sugar or dairy. On the weekends I do whatever I like. I find this gives me something to look forward to vs. Feeling deprived every day. Being healthy is always about balance and tuning into what makes you feel good INSIDE OUT. #alievhealth #balance #balancenotperfection #8020 #healthcoaching #healthylifestyle #nutrition #lifelessons #intuitiveeating #justdoit #moderationiskey #insideout
NAUGHTY & NICE 🥨🍓 I enjoyed very much making a pregnancy friendly grazing platter for some beautiful friends over the weekend. Moderation is the key - always 😉 . . . . . . . . . . #moderationiskey #grazing #grazingtable #grazingboard #grazingplatter #food #foodstagram #naughtyandnice #seekthesimplicity #flatlay #onmytable
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