Our sheets will fit 90% of Pack & Play units in the marketplace. All you have to do is pull the Velcro straps found on each end of the mattress through the coordinating slit on the sheet.🎄👶
17 minutes ago
9
So...funny story. I’m doing this workbook, trying to evaluate this year and set my goals for next year. It’s kicking my ass, in a good way. 😉 Today (5am before the kids woke up aka the only peaceful alone time in my day) I outlined my ten biggest events of 2018. (It was a big year!) And then I answered a series of questions about those events. These two knocked the wind out of me.
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1) what was the biggest risk you took this year?
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2) what was the smartest decision you made this year?
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Guess what? Same answer. And not only that but I went back and looked at last year’s workbook and my biggest risk was my smartest decision last year too! .
So what’s it gonna be this year? What is the big risk that I’m going to take that is going to be the thing that propels me further into the life I want to lead. .
I can’t wait to find out. .
If you want to do this with me let me know! I start leading the workbook in my group tomorrow, and I’ll help you get all set up to rock the hell out of your life in 2019 🙌✌️
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#2019goals #taketherisk #smarterthanyouthink #mommyof3 #artistmom #writermom #songwriterslife #healthybodyhealthymind #healthymessylife
2 hours ago
14
Today was transformation share day in one of my groups.
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I know I have shared this picture before, but please read this.
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The picture on the left. Post third baby and 3rd c-section. It took me years to get that "mom bod". My abdominal muscles took a beating with each growing baby and each incision. My core was shot, and I would hurt my back ALL THE TIME.
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I AM PROUD of what that body on the left accomplished. Growing another human is damn hard work, and it definitely doesn't get easier with each one.
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The picture on the right. The mom that is comfortable in her own skin again. The mom that has a new found confidence. The mom that doesn't cry everytime she "can't find something to wear." The mom with more energy to keep up with her family.
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I AM ALSO PROUD of what the body on the right accomplished. The body that was so tired, but gave one more rep. The body that craved junk food for comfort, but went for the fruit and plain greek yogurt instead. The body that fell off the wagon, but ran a little harder to catch up and hop back on.
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By the way......... did you notice the dates at the bottom?
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FOURTEEN MONTHS
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It won't happen over night y'all. It takes time, commitment, and determination. It takes giving yourself grace when you end up starting over and over and over. It takes truly WANTING a healthier lifestyle.
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I don't share to flaunt. I share, because it's real. It's my journey. It's how far I've come. It's how long it took. It's real life.
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Most importantly......
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IT'S POSSIBLE
3 hours ago
17
The best part about my job is that I get to stay home with my kids and be with them each day as they are growing up. (Or when they choose to fall asleep on my lap while I work!) It’s not always easy juggling my Coaching business, being a stay-at-home Mom and homeschooling them, for sure! But it’s absolutely worth it and wouldn’t be possible with a normal 9 to 5 job!!! I’m very thankful for this opportunity, but in all honesty this is NOT just for me!
I've learned SO MUCH about how to create income working from home.
Could that open up all kinds of possibilities for you to create the home life you’ve always dreamt about? Drop an emoji below and we can chat!
3 hours ago
20
🏃🏻♀️ Today I swapped out my cardio flow for the sample 20 minute workout from the new program everyone is buying right now . Let me tell you if someone says that you can’t get your sweat 💦 on in 20 minutes they are a liar 🤥 I didn’t even have the step and I had sweat dripping down my back and it had me left wondering what just happened ? 📆 I cannot wait to for January 14th when it all starts 😉 2019 is gonna be a amazing year and it’s starting with my health 😁 💻 I want you to message me so I can send you the link so you can go try out this workout for FREE . You don’t have to put in any info just go press play 😉 there is no excuse not to try it out !
#momoftoddlers #teamfitandfunky #momof3 #momswithtattoos #sahm #mombod #transformationtuesday #wife #workingonme #redhair #mommyof3 #sahmlife #momlife #noexcuses #reachinggoals
4 hours ago
12
Welcome to all of our new followers👋🏼👋🏼.
#TransformationTuesday is in full effect☺️
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2 months postpartum vs 13 months postpartum✨.
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I can’t believe it’s been over a year already! & as of yesterday I’m officially at my goal weight of 150 lbs!🔥And also 13 months of exclusively breastfeeding 🤱🏽!!
I had already lost 21 lbs at 2 months postpartum even though I only gained 14 lbs while pregnant with baby Micah🤰🏽 and now I’m 39 lbs down now at 1 year postpartum and everything is pretty much back in its place 🙌🏼 On the left I was wearing a size 10 and now I’m a size freaking 2 in jeans 👖 I have done very little working out so I have to give up for this bomb nutrition 💪🏼 I just got my gym membership a month ago and really need to start pushing myself to start lifting — and heavy!! But wow, pictures speak soooo much for themselves🙌🏼 .
This is why when it comes to my personal clients I always tell them to take pictures to compare because sometimes we might not feel it but the progress is there🔥
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I’m proud of how far I have come and i’m going for more!! Operation: I need to rebuild muscle ASAP🔥💪🏼
#TrustTheProcess #BreastfeedingMom
#YouVsYou #BelieveInYou #IDoHerbalife
#MommyOf3 #13MonthsPostpartum
4 hours ago
129
It’s everything I wanted it to be and more!
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Incase you haven’t noticed yet... I love him. Besides the good looks he has the personality to go along with it.
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I know this program is going to change a lot of lives. Want to hear more? I have a pre-launch info group set up to explain the program, all the package prices and pics to see the test group testimonials.
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Give me a 💃🏻💃🏻 and I’ll add you in!
4 hours ago
0
17
Never underestimate the power of a shower.💕
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For real though, I was feeling all sorts of overwhelm this morning with a mile long to do list. Literally so many things (especially laundry, that shit just grows overnight) to do that my head was spinning and I smelled like spit up🤢. So once Jack fell asleep I hopped in the shower and came out feeling like a new woman. I wish I was joking, but I’m not.😳 It seriously gave me energy and I was able to get some work done, ordered groceries (whoever thought of this concept, thank you, you’re a genius!), emailed a preview workout to a bunch of ladies who want to join our virtual gym, and then bundled up this little dinosaur🦖 and went for a walk. •
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It’s hard to remember that being overwhelmed is a feeling that you’re in control of it. I definitely lost sight of that this morning and it’s easy to do. So, if you’re struggling, Mama, hang in there, I see you, and we all have our days. Just hoping you had a chance to shower today too, and if you didn’t, there’s always tomorrow.😉
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#postpartumjourney #postpartumbody #postpartumhealth #motherhood #igmotherhood #boymomlife #sahmlife #stayathomemomlife #workingmama #workingmom #boymumlife #healthylifestyle #nursingmom #nursingmum #mommyof3 #mummyof3 #momof3boys #mumof3boys #mythreesons #selfcare #momcare #mombie #tiredmama #tiredmum
5 hours ago
53
My babies ready for Christmas💕❄️
6 hours ago
85
This ain’t your mommas stepper!
Yes, yes, in fact it is. 🤷🏼♀️💃🏼
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While I patiently wait for my OFFICIAL step to arrive, It’s TRANSFORM :20 TUESDAY, and I’m still gonna step it up with old faithful here!
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Today, EVERYONE…that’s YOU TOO, can try this workout without purchasing.
AND, the full program does include optional weight workouts.
So you are definitely getting a full body workout…in only 20 minutes per day. ———————
FACT: I had every intention of doing a second workout before I started this program and whoa was I wrong.
I was dead in the first 5 minutes and I was DONE after 20 minutes. (Note: there’s also a modifier to follow)
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Before you go try these workouts, you don’t need a membership but you DO need a free account…this is where I come in.
Message me for the link to try these workouts. Again, no purchase or obligation…just a free account with me as your coach.
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Just wait until this 6 week program drops next month and we are ALL stepping it up together in 2019! See what I did there. 😘😉
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Grab your stuff today, dig deep on this one, and you KNOW you don’t have to do it alone. ❤️
#healthisthebestgift
#riseup #stepitup #healthishappiness .
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#indyblogger #mommyof3 #csectionmama #diastasisrecti #farmhousechristmas #farmhousechristmasdecor #healingafterloss #griefwarrior #warriormom #healthymindbodysoul #healthyrecipeideas #christmastreedecorations #mommystyle #postpartumhealth
7 hours ago
77
Consistency is the key 🗝 You don’t need to rush your body, it can be discouraging putting in so much work and not seeing anything straight away but you need to push through! Hard work will always pay off and the natural way of doing things is the best way. Take it easy, give yourself all the support you need to enjoy being a healthier you 💕
#4monthdifference #transfromationtuesday #5monthspostpartum #postpartumfitness
8 hours ago
75
STARS! I SAW STARS! But I smiled the entire time. I’m so freaking pumped for the launch of this 20 minute program.
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There is just something about a workout that can totally push you to another place... and I went there today!
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My Mom brain has seriously been bringing on this anxious feeling the last week. I’m just overwhelmed with SHIT to do and I know you are too.
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So when you can push play and be in the moment with your workout... it takes all the worry away.
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For the first time in awhile that happened for me today... in just 20 minutes my mind relaxed and focused at the task on hand.
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Fitness, for me, isn’t about the perfect body. It’s about changing your MINDSET, giving you an endorphin rush, and allowing energy to pass through you. For just 20 minutes there was no worry in the world!
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Are you ready to be TRANSFORMED?! I’m telling you, this one, you don’t want to miss!
9 hours ago
26
I'm a nut! I know! Lol! But...this sports bra is awesome! If you haven't heard of the SHEFIT sports bra you have to check it out! Super adjustable and the best support! It's AMAZING!!!😀
#shefit
11 hours ago
13
-23 lbs down since I started in Aug. This is with no faja on. Gained muscle and flattened the tummy a bit. Still so much to do. 💪 Striving to be a fit Herbalife Mom 🍃
#Healthychoices #30something #Mommyof3 💙
12 hours ago
66
Day 2 🎄🎁 of my favourite things.
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Listen MOMS being haggard, rushed and grabbing wrinkly clothes out of the hamper is a choice. Make time for yourself, Slow the EFF down and get your shit together 😜 (Yes... I just said that)... cause I was that run down haggard mom rushing out the door with wrinkly pants and slapped together like a hot mess... (unless of course you love that feeling... then keep on keeping on 👊)
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TOP of my favorite things is this little bestie that resides in my bathroom👉
@conair hand held steamer.
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I don’t know about you, but I legit don’t have time to to iron 😳, but I also love fashion, feeling pretty, and hate wrinkles in my clothes.
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Grab yourself one of these and you’ll looking less wrinkly in about 40 seconds.
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Works great on men shirts too ... And curtains (yes... I steam the damn curtains too 😂)
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Anytime I travel this is a non negotiable in my suitcase too. .
Walmart or Amazon.
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You’re welcome!
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https://www.amazon.ca/Conair-Super-Steam-Fabric-Steamer/dp/B00EALFJSI/ref=mp_s_a_1_2?ie=UTF8&qid=1544540220&sr=8-2&pi=AC_SX236_SY340_QL65&keywords=conair+steamer
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#plaidshirtdress #lolobsession #fallfashion @dynamiteclothing @eclipsestores @guessjeans #livingroomideas #livingroomdesigns #minimalisthome #mommyof3 #hotmessmom #quickandeasyideas #busymomhacks #momlifehacks #businesscasual #motivationalspeaker #dressdownday
13 hours ago
18
They love each other, they argue, they bug each other, they play separate and together...but when you get the random moments of total sweetness and big love, its enough to fill up every corner of your heart and then some ❤💜💙💚💛🧡 love
#mybabies #momlife #motherhood #mommyof3 #siblings #siblinglove
13 hours ago
57
COACHING!
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There’s many common questions I hear when it comes to the topic of coaching.
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👉🏻Do I have to be in great shape to be a coach? Do you see my picture posted here... that was a week into my coaching journey. So, NO, you don’t have to be anywhere near model material to start coaching. Actually it’s probably in your best interest if you aren’t!
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👉🏻Is it a Pyramid Scheme? Ummm NOPE. Those are actually illegal and our company is pretty legit... founded in 1998 and still kicking!
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👉🏻What is the income opportunity? Honestly the sky is the limit. But you need to come into this willing to put in the work. And being in it for all the right reasons will only make you more successful.
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👉🏻Will I be able to find time to build a business? Well, I’m a Mom of busy kids. My coach is a Mom of 3 busy kids. Coaches under me are Moms with full time jobs. So yes, if we can do it, so can you!
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🔹Becoming a coach and building my business has given me extra income, but above that I've gained my health and also developed my purpose.
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🔹I have fallen in love with my job. I am able to work from home and be there for my kids. I’m able to build friendships and I am a part of a community that truly cares. I’m not PERFECT, but I'm working on my goals every day and I use my journey to inspire others.
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🔹I didn’t have to go to school for this. I don’t have any special qualities. I’m just a Mom of 3 who found something that worked for me and I’m sharing it with all of you.
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🔹You are never alone with building your business. You will have access to team trainings and webinars to get you started right, so you feel completely confident as you get started and continue to grow.
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Team Coaches at Heart is growing daily and we want you with us!
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If I inspired you to learn more join my “Working From Home” event tomorrow night. Link in my bio 👆🏻. Just click it.
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You might just stumble upon the best opportunity of your life!
14 hours ago
21
🎥 Brodie and I don’t have subscriptions to anything else but this one which is called horror pack . Once a month they send us 4 bluerays to add to our collection 😉 it’s $40 a month Canadian and ships out around the 20rh of each month . 🍿 My goals is to get through a few movies this next week while the hubs is on days off lol 😆 which I say every time he gets days off and then when he wants to start a movie at 8pm I tell him it’s to late . So my goal is for this set is to watch at least 1 every couple days 🤓 📺 Is there something that you and your spouse like to do together or is there something you like to do alone ? Or do you have a favourite subscription?
#momoftoddlers #momof3 #momswithtattoos #horrormovies #subscriptionbox #horrorpack #sahm #mommyof3 #wifey #momlife #sahmlife #hobbies #horrormoviefan
14 hours ago
14
A Healthy mind produces Joy, a Healthy body produces energy. .
Before I start each day, before I can even think about my workout, or my todo list, or what needs done for the kids. I pray, I journal, I dream, and work mental health. .
Staying consistent in my nutrition and my fitness comes from keeping my mind healthy. I’m very excited to in corporate the
#starttodayjournal @msrachelhollis into my morning routine. .
I want you to know momma, that getting up before the kids and taking time for yourself is not crazy, or silly, or selfish. Scheduling a workout before the kids get up, or while they nap or while they are right beside you doing it with you (my favorite way to workout) is necessary to stay full of energy. .
Your life can be transformed my simply making your total health a priority.
14 hours ago
12
