#momof2

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Yesterday was the last MOPs meeting of ever year. It was our Christmas meeting and it's always one of my favorites! We had beautiful live music, a hot chocolate bar, delicious food, a super cute craft, a wonderful speaker and discussion time. What a wonderful morning in the midst mist of all the craziness this time of year! #mops2018 #findyourfire #Christmastime #momlife #momof2
me ajudem a tirar a poeira do meu blog, por favor? 😆 link na bio pro post que acabou de sair! . . fiz uma lista "consciente" de presentes de natal, e eu vou adorar saber o que você pensa sobre isso! #dêlivrosdepresente #giftguide
"Mom, take my picture with all of my dinosaur friends!" • Where are my #90skids at? Do you recognize this kick ass dinos? You'd better!! #90skid #mightymorphinpowerrangers #megazord
Tag the guy to my right if you know who he is! . . On Monday I fulfilled a long standing goal that I had been deferring for years... . Having this shoot 1 year to the day that I went into labour for my second child - December 10th, had great meaning to me. More than anything, I want to serve as a role model for my children. I want my little girl to grow up both valuing her health through self-love while having absolute confidence that she can achieve her dreams. As much as I want to shelter my daughter from life’s challenges, I want her to embrace them, knowing that she is capable of anything with the right mindset. Goal setting is a crucial part of personal growth - growing is uncomfortable so without a clear goal you won’t have reason to push past the discomfort and achieve! Oh, and goals don’t have to be grandiose at all! They just have to be meaningful to YOU. . . What keeps YOU going?
💖 Although this picture has been taken almost 2 weeks ago I couldn't resist to post it here 💖 christmas cookies preparation with my Little MasterChef 🍪🎄🍩😍 So gratefull for Our little Princesse as well 💪🤰💪 #christmaspreparations #rodzew2018 #jestemwciazy #momof2 #pregnancy #christmascookies #mojewszystko #kochamtomalo #happymum #38weekspregnant #38tydzienciazy #christmastime #ourtime #precioustime #noel #cookiesdenoel #38semainesdegrossesse #notreprincesse #ladernierelignedroite #grossesse #petitefille
Looking back over 2018 and realizing that what didn’t break you made you stronger 🙌🏽 - All Mom tees are on our website!
This secret recipe is AMAZING! If you have kids🙋‍♀️🙋‍♂️ who love pancakes🥞 or if you're like me and love pancakes🥞 as well then this is going to be your go-to recipe. They are THE most delicous on-the-go pancakes🥞 and only 2 ingredients. 🍌🥚🥚 SWIPE RIGHT FOR THE INGREDIENTS...👉👉👉👉👉
Eggs and salsa for a snack today.. #healthychoices #protein #eggs #momof2 #fitmom #goals
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ❤️Сделана с любовью ❤️
5pt breakfast. Thank you @taydoesfreestyle for the new food find! 4pt for kind peanut butter granola, 1pt for Vanilla Almond Milk unsweetened. #wwfreestyle #wwworks #46lbsdown #wwohio #noguilt #momof2 #minigoals #kindfoods #granola #bananas #silkalmondmilk
Ask yourself: Am I being the best version of ME? Am I pushing myself to reach MY potential? Am I putting in the effort to make the changes that I want to make for MYSELF? ▫️ No one else is going to do the work for you my friends. So if you if you want something YOU have to go for it. Put those blinders on and do the dang thing 👊🏻 ▫️ And just for fun here is a little preview of the new 20 min workout launching soon! 🙌🏼🙌🏼
А декабрь точно зимний месяц?Не осень?😂 Если бы не ёлки и новогодние веночки в ленте,то я б и не подумала, что скоро Новый Год😁Спасибо вам, ребят, что создаёте атмосферу👍 #minsk #minskgram #instaminsk #imom #instago #instamom #vsco #vscominsk #polishgirl #today #me #instakids #usa #instababy #igers #tattooed #gorgeous #myday #momof2 #baby #инстамама #babypost #мама #momoftwo #blonde #babygirl #selfie #warsaw #tattooedgirls #sharmelsheikh #
3rd day postpartum. I was only able to stand when I had taken the painkillers that I received in the hospital. It was such a painful labor and recovery for me. My second vaginal birth! I had to have a catheter inserted just so I could urinate. No regrets every bit of it was worth the out come. All for my beautiful baby boy Raiden Lee Larruscain mommy loves you more and more each day.🖤💙🖤 #postpartumbody #postpartum #postpartumrecovery #worthit #vaginalbirth #2ndbirth #postpartumbodyday3 #hospital #labor #delivery #recovery #momlife #momof2 #boymom2018 #earlychristmaspresent
After leg day yesterday, I was fine all day, and told my husband that I wasn’t that sore, but this morning, big Ouch😖, hip thrusts with pulse got me pretty bad. Went for full body, jumping around actually makes feel better, 2 minutes on with 2 moves, it was killer, thanks to @kay.scrumpnugget Again 😘. Made through 2 minutes barbell hold & plank at the end, yes!!! This is how usually goes👇 Me when you doing it: “I’m gonna die, and sometime even 🤬. Me after workout: “ Yeah, this is awesome workout. 🤣🤣 HiitMax Live#156 - 2 Minutes Full Body Killer 🔥 536 @bodyrocktv_lisamarie
My little munchkin man is 2 months! I thought time flew with Athaleyah my first, boy oh boy this is going faster😭! Cherish the baby days❤️ he is on the verge of laughing, kicks like he’s running across the world and loves to talk with mama, I can’t handle the cuteness😍🥰🥰🥰 #rosti #2monthbaby #babyboy #thefitprego #momof2 #fitmomma #yogababy
"Maybe the HARDEST part of life is just having the COURAGE to try."🧡 . Okay. New year, new you, right? 🤷🏼‍♀️Where are all of my busy working peeps at? The ones that work 12 hour days, the momma's who are home with 4 kids, the teacher's who are too tired at the end of the day to do ANYTHING? 😴Trust me. I get it. I am one of those/almost all of those..But... . I have an idea...a solution perhaps.. . Get some COURAGE!🧡You have ONE body to live in. Why not start taking care of it? Why not start to feel better? Why not start to transform your body AND mind? . This brand new program that I will be starting, just arrived! It's only 20 minutes!😮 . What?! Yes.... 20 minutes.🙌🏻 . So those of you that have been watching me.... the tired momma's....the soon-to-be brides...... the people eating too many cookies, or feeling tired and uncomfortable in your clothes, the ones with no energy,  the ones trying to conceive, the ones trying to lower their blood pressure, the ones trying to lose the baby weight, the ones who keep saying "next month".......or the ones saying you don't have TIME...... . NOW is the time to try out what I do. 💙 . You have ONE body to live in. Why not start taking care of it? Why not start to feel better? Why not start to transform your body AND mind?🥰 . Are you nervous? Think you can't do it? . I'll be there every single step of the way. That's what I do! Give yourself the gift of HEALTH..and happiness🙂. Research shows they go hand in hand...and I can tell you straight up - it is 100% true. I benefit, my husband benefits and my kids benefit.👨‍👩‍👧‍👦 I haven't felt this good in a long long time. . So happy I decided to TRY and to have the COURAGE to better myself from the inside out. <3 . Now...who wants in? . . .
☃️ FAUX SNOW SENSORY BIN ⛄Where we live there is no snow 😔 so we miss out on fun, snow play unless we go on vacation and trust me there is nothing like snow. Nothing. So second best is making faux snow at home! It makes for wonderful #sensoryplay and is just downright fun and awesome! This #craftactivity was really enjoyable for my #activelittle ! She loved using the utensils to pick up the erasors and faux snow! It's also great for #toddlers to get the feel of it or in a zip lock bag, although this specific recipe is not taste safe because it includes conditioner and lots of baking soda! This pretend snow recipe was just 4.5 cups of baking soda (roughly 2 boxes and a little more) and 3/4 cup conditioner! Its best to use white conditioner for the color of the Snow (we just used mane n tale horse conditioner which has a slightly yellow white tint, it's just the one we had on hand and it seemed to work well!) If your interested in a 'taste safe' snow #sensoryplay option (there are many! But...) with only 2 ingredients, try this: 8 cups cornstarch to 1 cup of oil ! That's it! Hope you try it out! Don't forget to tag me! I would love to see how yours turns out 😍❤
Next week kit @simplywatercolorco
💫 N I C E💫 : These girls have been making their lists and checking it twice! Lets say they’ve had naughty & nice moments 🤣 By the grace of god Christmas will be a blessed one for them and can’t get here fast enough for my 3 year old! I miss these moments as a child with my brothers so much! What was one of your fondest memories preparing for Santas arrival? : : : : #Mommyblogger #momlife #momof2 #thepinkteakettle #lifestyleblogger #HappyHolidays ##Mo &kay #hundleybun
🏋🏼‍♂️This right here is all I needed in order to get my workout done this morning . I use to think that in order to get a good workout in, I had to leave the house. So then the battle would start - find a babysitter, find the right time to get out of the house, make sure I remembered my shoes 🤦‍♀️ . By the time I GOT to the gym, I was EXHAUSTED! And it took way more mental energy to organize then I was willing to put out . So I decided to try something different 🙌🏻 . If you think that home workout programs don’t work, then I don’t believe you’ve had the right support 💜 . . . . . . . . . . #homeworkout #therightsupport #womensupportingwomen #fitpregnancy #fitpregnancyjourney #nogymneeded #momof2 #showupforyourself #pressplay #madeformore #motivatedmama
Be unapologetically you...... - - This may be one of the hardest things for me to learn but I will continue to face the challenge and not give up on myself...... - - #beyou #challengeyourself #inspire #thyroiddisease #bekindalways ❤️ #physicaltherapist #momof2 #smilemore #stayinyourlane
Every chance I get to throw in some mitt work @fusionxcelperformance I’M GAME! These coaches are super talented! Thank you @kermitlgonzalez for your time and patience, so appreciated! Check this guy out @theobligatorypodcast : : #fitmom #mommotivation #momof2 #boxinggirl #addictedtoworkingout #femalemotivation #lovetoworkout #fitness #traintraintrain #kickboxing #consistency #riseandgrind #mindovermatter #thehustleisreal #fuelyourambition #doepicshit #gymlife
Аналар, көбінiз жылы сөз жазып жатырсыздар. Жақсы сөз - жарым ырыс. Асыл Мираста сабақ ойдағыдай өтті менiн катысуымсыз. Дантист стоматологиясында 2 тic жұлып, екеуін емдедiк. Сағат 3-те Жадра психологтын сабағына қатыстық. Күннен күнге ұлым Жадраның методикасына үйренiп келеді. Имитацияны дамыта келе баланың дамуы жақсара бастайды дейді өз iciнiн нағыз маманы- Баймышева Жадра @kraski_aktobe ❤️❤️❤️ Сегодня с 10:20 до 11:20 в Асыл Мирас занятие проведено Гульнурой #фондбулатаутемуратова в 12:00 в стоматологии @aktobe_dantist вырвали передних 2зуба и долечили 2зуба нижние задние. В 15:00 занятие провела с Ануаром Жадра @kraski_aktobe Спасибо Жадре за 👍профессионализм, терпение и бесценные советы. #аутизм #аутизмизлечим #аутизмпобедим #сын #likeforlikes #autism #children #autist #momof2 #uлгі
To all the family, friends and even complete strangers who three years ago told me I would fail... Thank you. ✌🏻️ That doubt is what helped me decide to finally believe in myself and all I am capable of becoming in this life. AND all of YOU who have people doubting you, trying to convince you to stop, telling you to give up, or that you're not strong enough.... Use that doubt as FUEL and go on and become the BEST f#@king version of yourself and let THAT transformation INSPIRE the WORLD! PROUD OF YOU! . . . . . #confidencebomb #anxietyfighter #donutsarelife #starbucksaddict #timslover #dryshampoo #canadianmom #womanonamission #pizzaislife #couplegoals #momgoals #debtcrusher #mentalhealthawareness #controlthecrazy #graphicteelover #wifey #ppdsurvivor #earlymorningrockstar #happandhealthy #daycarelife #chcolateislife #kidcrazy #momof2 #separatedabs #motivator #dogmama   #diylover #petmom #ocdmama #catsarelife
Have you ever seen a flower grow through a crack in cement? You can be like that flower too. Grow no matter what situation you find yourself in. Look for the crack. Xo 😘
***I am looking for WOMEN ONLY to do THIS 20 min program with me this New Year!*** . These nutrition/workout programs have changed my life...60 lbs lighter feels incredible and I am so excited to continue on with awesome results this New Year! . The best part? The Support! Not only will we do the brand new program together with exclusive early access, but you will be supported daily in a group, face to face calls and even group workouts online. . This program and group gives you a year’s worth of hundreds of workouts with an on demand library, superfoods, nutrition plan and again that unmatchable accountability! . Want more info on how to be apart of this? Post a ❤️below and I’ll message you more info on how to get the tools to be in my VIP New Year Test Group! . We got this Mama! Let’s do it!💕
🎄 LES INVITATIONS À CRÉER... . . 🎄 Idée du papa : créer la couronne de porte pour Noël ! Alors pour finir ce mercredi des enfants, nous attendons papa en écoutant des contes en musique, et quand il arrivera ce sera opération d&co 😉 . . 🎄 La couronne vient de chez Gamme Vert et les petits éléments de chez @action.france ! 😀 Il me tarde de voir ce que ce petit atelier à 6 mains 😊 . . . . #xmas #activitesenfants #diy #mercredijourdesenfants #lartestunjeudenfant #december #art #athome #mamanblogueuse #bloggermom #blogger #maman #momof2 #mom #maman #mamantesteuse #coschooling #viedefamille #love #amour #enjoy
Guys it’s ok, she’s got it. Those buttons will be done in no time! Raise your hand if your blood pressure rises just looking at this pic. Do you lose your shit or applaud her independence? For me it’s anyone’s guess...some days I clap & some days I scream so loud the neighbors get dressed. Today I snapped a pic...because there’s not a parent out there that doesn’t feel this is their soul. . . . . #icandothis #independentwoman #buttons #mommymeltdown #hurryup #funnymom #funny #instafunny #daughters #mom #mommy #momhumor #momlife #lateforschool #momsofinstagram #momsofig #momof2 #momming #adulting #parenting #parenthood #momstheworst
Çocuklara okuldan gelince ,pizza sipariş edeceğim diye söz vermiştim...👬 Aaaa baktım ,biraz fazla söylemişim 🤪 Kalmasın,hadi tadına bakayım derken ,tok karnına ! 2dilim yemiş miyim 😂🤦🏻‍♀️ . . Akşam akşam ,pizzanın ateşlemesiyle ,bir fırladım ,attım ,kendimi yürüyüşe 😂😂 Amaaaa nasıl iyi geldi ,nasıl ,anlatamam ..🏃‍♀️ Hava soğuk ama üşütmedi,resmen kendime geldim 👌🏻 "Her şerde ,bir hayır var" diye boşa dememişler 🍕🍕😂 Şimdi molamı verdim ,sade bir kahve içeceğiz 💏 . . Pizza da nefisti ayrıca 😋 Oh iyi ki yemişim 😂 Tabana kuvvet kısmını karıştırmayalım 👻 Bugünün güzel anısı da ,yerini alsın o zaman 💜
Dziękuję za ogrom gratulacji! 😘 Wiele z Was zauważyło to samo co ja, Mamusie z 2017 r. ponownie w dwupaku! 😄 Ja osobiście jestem zachwycona tym, że coraz więcej Kobiet decyduje się na drugie (i kolejne) dziecko w krótkim odstępie czasu👶👶 Sama należę do tych roczników ('90), gdzie był nacisk na liceum, później studia, rozwój kariery 💸A małżeństwo, dzieci? Oj, może kiedyś, albo w ogóle. A jak dziecko to najlepiej jedno, max dwoje. Też tak widzicie to z perspektywy czasu? Jakie macie wspomnienia z "młodzieńczych" lat w tej kwestii? Jestem bardzo ciekawa! #20weeks #rodzew2019 #mama2019 #mamawdwupaku #momtobe #momof2 #brzuszek #pregnantbelly #instamama #instamom #polishmom #polskamama
Matching 🌸floral🌸 outfit for sisters. 3-piece set.
Sharing my current beauty favorites today! The recent @sephora VIB sale was not so good for my wallet.😏It’s strange though as I don’t really wear makeup everyday but something about it that just makes me happy?! 🤷‍♀️I picked up this @givenchybeauty Blurring Foundation Balm and it’s been a God send for my dry skin! Gives me just the flawless and dewy-looking skin. Also obsessed with these @pixibeauty liquid lipsticks - they are seriously phenomenal! What’s one must-have beauty item in your makeup bag? For me, I can’t go without my concealer haha. Have enough to last a lifetime 😆 yay for sleepless nights as toddlers jump into my bed midway through the night. 😭 . . . . . . . #beautyaddicts #beautyaddicted #lifestyleblogger #momlife #beautybloggers #beautycare #foundationroutine #mymakeuproutine #motd 💄 #faceoftheday #mymakeupbag #mommyonthego #concealeraddict #toofacedbornthisway #givenchyfoundation #armanibeauty #hourglasscosmetics #pixiliquidlipstick #lipstickaddicts #mombloggers #momof2 #mommylife #mommylifestyle #myhappyplace #myhappyness
“May peace like a river run wild over your soul. Reminding you in chaos you are living, you are whole.” 🌿 . It’s been a while my paper back friend. Through sick littles and the craziness of mommin’ this week, I haven’t made time to soak you in. And boy, have I felt it. The difference and light these pages bring to my days, I felt it in the impatient moments, the piles of to-dos and the overwhelming moments of mom duties. . Two years ago, you would have never caught me here. Instead, I was waking up late, unfulfilled, overwhelmed with negative thoughts, and picking up a book was the last thing on my list. But now, I can’t imagine my days starting any other way. . This coaching business of mine has brought structure to my life. It taught me to get up, start my day by filling my cup FIRST, and then to pour the best parts of myself into my family. It’s taught me to have grace with myself, and to leave my perfectionist, need to get-it-all-done self behind. Coaching fills me purpose, and waking up to ‘work’ has never felt so natural. What if your job encouraged you to work on yourself first, before spreading your love to those around you? . Feeling extra blessed this morning that God lead me here. Through marriage, motherhood, and into the career of my dreams, all while raising my babies from home. I’ve never felt more certain this is where I belong. . Whatever you do, wherever you are in this season, I hope that you feel unfiltered joy washing over you! 💕
FIVE MONTHS OLD!!!💕 _______________________________________________ A little late on this last post, but cannot believe this little peanut is 5 months old! Eleanor has mastered the art of rolling over, sitting up on her own, army crawling, and is working on actual crawling now! She continues to be the happiest baby and always has something to talk about! Blessed beyond belief🥰❤️👶🏼 _______________________________________________ #fivemonthsold #babygirl #momsofinstagram #momof2 #girlmom #eleanorelizabeth #blessed
Amen 🙏 value yourself ! Know when it’s your time ! Upgrade yourself ! Promote yourself ! Sometimes we get wrapped up in work work work mindset we forget to sit back and ask ourselves, is this my purpose? Am I happy ? Am I healthy ? What value am I bringing to the market place ? Can I see myself doing this for life ? You were born for greatness! You were born for success ! You were born for abundance!!!!! And you shall receive it ! The question is are you ready ? Yes it’s not going to be easy but it will be worth it 💫 . . . #purpose #purposedrivenlife #mindset #goals #ambition #bossmentality #selfmade #promotion #abundance #life #freedom #mompreneur #stayathomemom #stayathomelife #momof2 #wife #happy #fullfilled #driven #motivation #motivationalquotes #richmind
Having all the feels this morning. 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m so grateful for so many things but today I was overcome with a sense of pure happiness. 😌 As I was working out I couldn’t help but smile at the fact that I get to workout while my newborn sleeps behind me and when I finish I can continue to love and snuggle with her. I get to feel amazing in my body (extra baby weight and all) and help other women feel the same!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Helping other women feel great by simply taking care of their health is the best job ever. I was in a place before where I didn’t love my body and I def didn’t take care of it and I hated it! I hated feeling tired all the time and I hated not liking the body I was living in. Finally I made a change not only for me but for my family. When I saw the power of exercise and nutrition I had to share it with other ladies who were feeling like I did.⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are at a place where you aren’t loving your body and the things you are doing to it, you CAN make a change! And I’m here for you if you need me. 😘
Уже который год, перед НГ я обожаю заглянуть одна куда-нибудь на бизнес-ланч😊 Как правило-это «Шоколадница»☕️ Так вот, заглядываю я туда не для того, чтобы поесть) Мне нравится сесть, наблюдать и слушать😊 Слушать разговоры офисных сотрудников, пришедших на обед😁 Разговаривают они о праздничном корпоративе, обсуждают начальство, подарки на нг, кто как отметит этот праздник и где именно)Все они в Декабре на таком расслабоне))) И всё это погружает меня вновь в ту пору, когда я также за обедом болтала с коллегами о том же)Мы всегда так весело и беззаботно проводили Декабрь😄Бездельничали, пили шампанское и кайфовали😂 У нас были просто сумасшедшие, крутейший корпоративы🎄 Казалось, работать целый год, таскаться на работу 5/2 с 9-18 можно было только лишь ради этого беззаботного Декабря😂 Я счастлива, что это всё было в моей жизни☺️ Но, ещё больше я счастлива, что у меня сейчас есть то, что есть))) Я могу заниматься тем, что мне нравится и проводить время так, как хочу😌 Открывать новые горизонты, искать новые возможности и быть собой💙💙💙
My sweet little santa babies, they grow up too fast! #santa #baby #christmas #portrait #cutebaby #momof2 #sweet #photography
Ok so I CONFESS, I am 100% the person on the right. 😬 I really struggle getting up in the morning and for some reason my brain thinks that multiple alarms are easier to handle. In reality, I'm just getting crap sleep for the last 20 minutes I'm in bed and I might as well just get up at the time of my first alarm. 🤷 Which type of person are you? . . . . . . . #infantsleep #toddlersleep #momoftwins #momof2 #toddlerlife #9monthspregnant #4monthsold #3monthsold #2monthsold #1monthold #firsttimemom #sleepybaby #tiredasamother #sahmlife #popsugarmom #mommyblogger #momsohard #sleeplessnights #sleepybabe
#zugfährtab *** wenn der papa und der bub die #modelleisenbahn aufbauen haben wie mädls pause! oder wir spielen uno oder #schnippschnapp . und das mit vollstem körpereinsatz und zu jeder tageszeit! wir (ähhh mutti) wecken da gern auch mal die hühner der nachbarin mit einem lauten, klatschenden #schnapp ! 🙌 ich bin ja so überhaupt keine #spielerin - das #mädchenkind ist eine #schummlerin und äußerst schlechte #verliererin ! ein richtiges #dreamteam also! 🙊🙉🙈 aber frage in die runde: muss man die mimis eigentlich immer gewinnen lassen??? wie handhabt ihr das? #weihnachtszeit #winterzeit #spielezeit #momof2 #lebenamland #lebenmitkinder #zeitstattzeug @titantinas_ideen @annabirdie @diestadtmama @suchtdasglueck
Первая фотосессия после долгого периода в длинною 9 мясяцев 🙈 Как я соскучилась 🤗 • Так долго не фотографировала, что фотоаппарат запылился 🤦 • Впереди ещё ждёт одна фотосессия с моей любимой @asklia только ждём снега, много снега ❄️❄️❄️ • P.S. на фото Константин, уже мой постоянный клиент 🤷😁😋 Больше фото в моей группе ☝️
A woman who’s hustling, grinding, and chasing her dreams will never understand a woman who’s hating. We don’t speak the same language and we never will • Shoutout to all the badass women out there chasing their dreams by themselves, for themselves. You inspire so many every single day without even knowing it✨ • #KindIsMyVibe #IGotYou #DreamBuilding
This kid ❤️ can ooze the attitude even when she was a peanut 🤣. . #kidsarefunny #myprincess 👑 #cherisheverymoment #fitmoms #momof2 #mykidsaremylife #fitgoals #motherhood
Thanks for continuing to strive to be a Good Mom.... You’re hard work, persistence, guidance and Love will always keep you going!!!! Love You!!! #MomOf2 #MomLife
Progress progress progress ! Every extra rep, every added weight, every day down is an accomplishment. So excited to be on this Journey 🖤 #fitness #health #healthylifestyle #macros #balance #momswholift #momswithmuscle #dyel #fitbodyfusion #transform #dedication #tattoos #progress #selfchallenge #momof2
I took on the epic task of making my kids each a photo book of their life in 2018. In the process I came across this picture on the left. That's me back when I traveled all summer teaching dance.⁣ ⁣ I remember that girl. ⁣ She was having fun, but every time there was a break from camp she'd take a nap and then complain about having to go back. ⁣ ⁣ I didn't think about my health.⁣ I ate terribly, drank soda all day long and never exercised unless I was teaching a dance routine.⁣ ⁣ I'm forever grateful that I woke up and made changes.⁣ Years later...and a little wiser 😉...I often think, "what will life be like a year from now if nothing changes?"⁣ ⁣ That question alone creates motivation that can 180 your health or even some of the hardest situations in your life.⁣ ⁣ #tuesdaytransformation #transformationtuesday #beforeandafterweightloss #happyactiontakers #momof2 #healthyfamilyhappyfamily #personaltrainer #runlovers #runnermom #momslivinghappy #runnerlegs #healthymomma #fitnerunobsessedssinstructor #groupexerciseinstructor #graphicartist #momoftwo #mommytime #momfashion #runnerland #runnergirls #wmualumni
Boom! 💥Ready to soak up some serious knowledge today with the leaders on our team!❤️
The More the Merrier! We are excited to announce Baby Wurtz #2 will be here in May 2019! Can't wait to watch Parker become the best big brother to his future sister or brother!
When it comes to loosing weight or trying to tone up and reduce inches, lifting weights and especially lifting heavy plays a very important role. Unfortunately, a lot of women fear lifting heavy and try to stick to yoga or running. Here are a few myths debunked Myth 1 - Lifting bulks you up – Women have 20 times less testosterone in their body. So unless you are taking supplements and training very very hard, you won’t turn into hulk. Myth 2 - Lifting weights doesn’t burn calories like cardio – Strength training recruits tons of muscles causing you to burn a lot of calories and as you rebuild muscles post workout, you continue burning for up to 24 hrs. Myth 3 - Strength training is dangerous – Anything is dangerous if you do it wrong. Using the treadmill or even moving your coffee table can be dangerous. Learn the correct technique. Same lifting mechanics, for example the deadlift, when applied to our daily life can actually prevent injuries. ************************************************** #fit #getfit #fitfam #instafit #lift #momof2 #personaltrainer #girlswholift #fitmom #indiangym #exercisemotivation #fitness #womenfitness #fitindia #fitnessmodel #instafollow #fitnesstrainer #gym #workoutmotivation #gymrat #fitnessaddict #selfie #gymselfie #fitspo #bangalorediaries #toning #health #weightloss #fitnessmotivation #gymshark @india.fit.girls
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