Matky, já vám to nevěřím! Nevěřím vám ty hezký fotky s dětmi. Jak to děláte? Buď si jich musíte udělat tak dvacet, nebo dětem musíte svázat ruce a nohy, aby se nehýbali. To bych musela udělat já.☝🏼
Můj manžel je již druhým týdnem na nemocenské. V nejbližší době se jde nechat uschopnit. Nezvládá to. Vzdává se.😁 Je tady uvězněn, nemůže na motorku, nemůže na fotbal. Musí jen poslouchat každodenní ječení a řvaní našich dětí. To, co já podstupuji každý den.😀 Už nechce na rodičovskou “dovolenou” místo mě. Už snad pochopil, že nesedím druhým rokem doma na zadku a nevařím si odpolední kávu s nohami nahoře. I jsem snad zaslechla něco jako ,,obdivuji tě”.
Spravedlnost existuje! Díky.🙃😀
Každopádně vám musím říct, že jinak samozřejmě nedám na svoje děti dopustit, žejo, ale poslední dny bych je klidně vystřelila na měsíc.😅🙏🏼 Oni fakt strašně ječej../#mygirls #daughters #siblings #home #sister #parenthood #mommylife #N
&N #momof2girls #KO #livingroom #toys
Mindset is everything. I’m on the 2B mindset program and it’s changed the way I eat, the way I look at dieting and I can’t tell you how much happier I am. Let me help you get started with positive thinking and an easy way to look at nutrition that so many are losing weight on daily. Reach out for more info. 💕
Let’s talk about food. 😋 .
The ONLY way to get results is by being mindful about what you eat. Legit, you cannot out work a bad diet. It’s true! I have tried. 😂🤦🏽♀️
But I share this, because I struggle with this very thing. I often have a goal of having abs or less of the jiggle or be not so squishy in certain areas. Lol. No joke! We all have our hangups, right? 🙋🏽♀️
I post sweaty selfies. I press play. I workout and stay active. But I don’t always see changes on the scale or in the way clothes fit. Why? Because my food choices aren’t always the greatest. .
And that’s okay. Nutritional planning is key, and I am learning. ✌🏽And I am grateful for where I am at on this journey. Cause that’s what it is! A JOURNEY! Fitness and being healthy is a process. An ever evolving thing! 🙏🏽
Ultimately it’s what I EAT that makes all the difference in the way I feel or whether or not I see the changes. Ya know what I mean? And it’s up to me to make the choice and stick to it consistently.
☔️ 🎶 It’s raining, it’s pouring... life in this house is getting pretty boring. 🤪😂😏 .
🤷🏼♀️ We tried to find the local playground when we had a break in the weather… but no luck! It’s 80° and 90% humidity… The girls were not happy with the long adventure walk to nowhere! 👧🏻👧🏼😩😝 .
😃💕 Welp... We ARE staying POSITIVE! We have a home, food, water, electricity, and EACH OTHER! AND...We are DETERMINED to find SOMETHING fun to do this afternoon! BECAUSE... 👇🏻👇🏻👇🏻
🌧“When it rains on your parade, look up rather than down. Without the rain, there would be no rainbow.” 🌈 .
☔️ #momof2girls #pcs #virginialiving #jumpinpuddles
Even though I have come a long way on my journey in the past 15 years I am still not where I want to be. The only way in becoming a diamond is time and pressure. The only way to hear “well done thy good and faithful servant” is to take what God has given me, use it and multiply it for His glory and His Kingdom. I have determined that as long as I am in the Lords volition I will walk through the storms of life because God’s got this. The battle is His and not mine! There may be days where all I feel like is lump of coal but I know in the end I will come out a diamond 💎.
And o you sleep and you left me with these play mess to sort and arrange... i love you that's why instead of getting upset i enjoy myself doing it, it also brings up the child in me... #play #momsduty #momsjoy #momof2girls
For the moms like me who go to school and work full time while also trying to maintain a good balance with family time..do you have ever guilt? The house is a mess, your car is a mess, and you can’t remember the last time you cooked a real meal. You want to spend time with your children and significant other, but studying often takes precedence over everything. You want to go on a date or simply watch a TV show with your significant other. Your children want to know when you’re coming home from work or school. Every time they see you leave they start to cry saying don’t leave. Little do they know how much you don’t want to leave. You would rather be there with them, watching their favorite tv show, playing ride the horsey, or whatever they wanted to do just to hear that precious laugh. It’s hard to close the door and leave, but it must be done. Because ONE DAY...
ONE DAY you will be finished with school. ONE DAY you will be able to have an actual social life. ONE DAY you’ll have the time to cook a real meal any day that you choose. ONE DAY you’ll be able to go on a date with your significant other without worrying about how much time the date is taking away from studying. ONE DAY you will be thankful for the sacrifices you made. ONE DAY your family will be thankful too. ...
So for now, keep the goal in mind. Keep your head up and don’t be so hard on yourself. You probably feel like a mess of a woman, but ONE DAY you’ll see the superwoman everyone else already sees in you.
#momlife #momof3 #momof1boy #momof2girls #momof2girls1boy #momlifeisthebestlife #ilovemychildren #ilovemyboyfriend #college #collegelife #collegelifeproblems #rnschool #nursingschool #nursingschoollife #studentnurse #rnstudent #studentnurselife #lpnlife #nurselife #lpntorn #lpntornbridge #roadtorn #nursinglife #nurse #nursesofinstagram #worklife #worklifebalance #workhardstudyhard #keepthegoalinmind
From workout to work in less than 1 hours, all thanks to my 30 minute upper body fix home workout! #teamsoulenergy
I had an appointment with my #functionalmedicine
I didn’t go in with high hopes.
My labs were still slightly off and I had an annoying rash thing pop up on my finger. .
To my surprise she said I”m doing great!! 🎉💃😍💃🍾🕺
I was shocked and so relieved! .
I am feeling great but I have also learned that what appears on the outside may not be the same on the inside. .
journey has been such a learning experience for me. .
March 2017 I thought I was the healthiest I had ever been.
I was working out every day.
I had changed my diet for the better.
I was teaching other ladies on how to live healthy. .
Key word to that sentence was ‘thought’. When I got the abnormal labs back I thought they were wrong.
When I stepped into the #chiropractors
office I thought she would give me a supplement and she would ‘fix’ me.
This last year and a half has been a long road but it has been a long road of learning and a long road of teaching.
I believe I was given Hashimotos to help others learn that a pill isn’t all that you need.
This disease is still one that gets shoved under the rug so often.
The labs don’t get drawn, the pills are given, and the patient still wonders why they feel like crap.
I know was given Beachbody to teach me what my body can do and how amazing healthy feels.
I believe was given #hashimotos
to help others learn how to fight this stupid disease. .
I’m not just sitting around waiting to see how I feel tomorrow. Hashimotos can be a day to day deal but I have learned that my diet completely dictates my symptoms. I have learned some of what works and doesn’t work for me.
I would love to tell you how I’m tackling this disease.
I would love to help you feel better.
You can live a healthier life but you do have to work for it.
There are days that I still say ‘why me!?!?’ And then I stop my pity party and get back on track.
I am not perfect.
There are days where I say F-it but then shortly after that I feel like crap with achy hands and needing a nap.
I want to live better.
I want to feel good.
I have found what works for me and we can find what works for you. #glutenfreegirl #glutenfreedairy
I’m just going to stay right here on this mat😂 ALO booty day 2 and I’m already feeling it 😳
ALO Day 2 - it’s booty day! What a great workout! I’m already sore 😳
Some mornings I can get up and I am ready to go and other mornings I just want to stay in bed. This morning was the stay in bed kind of morning.😴 I didn’t sleep well and on top of that I am so sore from my workout yesterday.😳 Days like today are why they invented big cups of coffee.😂 Hoping this wakes me up and gets me through this long day.
Everyone needs some Fall Colors 🍊 🎃 🦊 ❄️ 🍃
So few remain open, so when you discover one you indulge.
—There are a million different ways get healthy—
Find one that works for you and your life and stay consistent with it💪
Real food 🍎
No starving yourself 🙅♀️
Working out 💪
Next Bootcamp —->workouts are only 30 min workouts FOUR days a week 🙌
This busy mom is SO happy about that!
Comment below with your favorite emoji if u want in! ...
#glutenfree #momof2 #girlmom #momlife #sendcoffee #ihavekids
If you are tired of looking in the mirror constantly criticizing yourself, this is for you.
If you struggle with binge/stress eating, this is for you.
If you are a busy mom who feels like you have completely lost your identity and packed on the pounds, this is for you. .
If you are a christian who is so busy and struggles with putting your faith FIRST, this is for you!
I am looking for moms desparate to make a change for themselves, Christian's looking to strengthen their faith, and ladies who are OVER constantly criticizing themselves. .
My group offers three things
When these 3 areas of your life are in harmony with each other, you can truly experience weight loss the way it was meant to be. .
Let me help you strengthen your faith, unapologetically love yourself, and transform your body in 30 days. .
Drop a "❤" below if you are in! 2 spots taken! Only 3 remaining! First come first serve!
Ok... so maybe I came home and maybe I sat around longer than planned. 🤦♀️That isn’t stopping me from chugging my mom crack to give me energy then hitting play. I am planning getting my Monday sweat on no matter what.😅 Are you??
Be kind to yourself, love yourself where you are and let that self love overflow to those around you. Much love Monday 💕
Hoje estiveram menos tempo juntas, sinto a Mariana mais "perdida", quer andar sempre atrás de mim o que não acontece quando a irmã está em casa.
Não se largam, brincam e entretêm se mais , também discutem como é óbvio mas entendem se e não se separam por nada.
Hoje pensei que a Solange fosse ficar a chorar porque a adaptação dela é sempre demorada e custa lhe muito quando me separo dela, surpreendeu me, sentia mais madura e isto só me mostra que ela está a crescer e a entender o que faz parte da vida, fiquei feliz ❤
Quem me surpreendeu também foi a Mariana que chorou mal acordámos porque queria a mana e ela ia para a escola, estava a chorar mesmo não era birra nem ciúmes por a irmã ir para a escola e ela não, era mesmo porque não ia estar com a irmã, perguntou me muitas vezes por ela durante o dia.
Fortaleceram muito mais a relação delas de manas nestas férias, estão muito mais cúmplices e inseparáveis.
Não tardará muito para partilharem a mesma escola e aposto que vão andar se a procurar uma à outra 😍
Sejam sempre assim a mãe fica de coração cheio e grata por vos ter na vida dela ❤🙏 #relaçãodemanas #regressoasaulas #momof2girls #blogdamae #mãedacabeçaaospésblog