#momof3

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HAAAAAALLLLLOOOOOO!!!!!! Ist da jemand ???? Es könnte sich ja jemand unter dem Bett versteckt haben 😅 Ich miss sagen, dass wir zum Glück bei keinem unserer Kinder je Probleme mit dem Einschlafen hatten 🎉 Ich denke wenn man selbst keine Angst ausstrahlt und alles unlogische in Ruhe erklärt, klappt ( zumindest bei uns ) das Schlafen sehr reibungslos 😊#gutenmorgen #goodmorning #kids #baby #momof4 #momof3 #kidsroom #kinderzimmer #wohnen #interior #momlife #family #kidsstuff #babyzimmer #babysroom #momomof3 #pregnant #schwanger #letthembechildren #babyboy #solebich #candidchildhood #momblog #mommyblogger #mamablog #mamablogger_de #myboy #projectnursery #nursery
Feeling like I have accomplished a small miracle this afternoon. Organised, formatted and printed 50 beautiful neat coordinating spin labels for my huge amount of creative memories scrapbooking albums. Iv been scrapbooking for nearly 18years now, been on holidays, gotten married and had 3 children. I probably have 6 yrs worth of photos to catch up on scrapbooking. My goal for 2019 is to get it all my albums sorted, organised, to finish of the nearly finished albums, to get my photos sorted and printed and to knock out at least 5 new completed albums. Feeling inspired. #creativememoriesaustralia #creativememories #creativememoriesusa #scrapbooking #scrapbookinggoals #papercraft #craftymama #craftymom #scrapbookingmom #craftywife #scrapbookingmumma #scrapbooks #momof3 #momofboys #momofaprincess #mummabear #gettingorganized #gettingsorted #papertherapy #relaxing #mytime
ѕαмρℓєѕ! ѕαмρℓєѕ! ѕαмρℓєѕ!🙌🏼 ✨YESSS! Our free samples with purchase are now live on our website!✨ ___ Choose between our Overnight Resurfacing Peel, Countercontrol Matte Effect Gel Cream, Countermatch Eye Cream or Countermatch Adaptive Body Moisturizer with your Beautycounter order. ___ All you clean beauty babes, now you can sample these high-performing, safer skincare products before adding to your 2019 #cleanbeauty regimen!🌿 #linkinbio ___ #saferskincare #cleanbeautymama #beautycounter #samples #freebies #cleanswap #healthyliving #momboss #momlife #twinmom #momof3 #motherhoodunplugged #motherhoodrising #momminainteasy
So, we are going on a trip tomorrow and I’m planning on taking our @mamasandpapas chairs because I have no idea how to make these babies eat civilized without them. However, taking the double stroller, the two playpens, suitcase, diaper bag, inflatable crap, plus these two chairs does seem like a bit much, what do you think? Help 🥺 . . . . . . . . . . . #twins #twinsofinstagram #boygirltwins #fraternaltwins #myeverydaymoments #motherhoodthroughinstagram #momswithcameras #travelingwithkids #thingsiwanttoremember #motherhoodunited #unitedinmotherhood #twinmom #morochos #momof3 #magicofchildhood #childhoodunplugged #ig_motherhood #inbeautyandchaos #thebump #littleandbrave #meridaylogan #lostwinkies
The sunshine to my cloudy days 💕👧🏽. Those random kisses & hugs she gives me (even after I yell at her for nothing) are the best thing ever 🥰. I’m sorry I didn’t get to enjoy you mamas as much as I wish I had because your little sister came along but hey look at it this way you’ll always have someone there for you, she’ll be your best friend & you guys will love each other just as much as I love all three of you. Everyone knows there’s no greater bond than a sisters bond, I love you 💕. • • • • • #mybaby #myprincess #mybabygirl #milány #miprincesa #miniña #miniñapreciosa #mydaughter ❤️ #momof3 #hersmile #oneofakind #personalblog #mommyblog #daughterappreciationpost #mifelicidad 😍 #mybeautifuldaughter #teamo #iloveyou #latenightpost #instapic #babypic #babyphoto
When you travel for work, sometimes you miss your kid's big event. 😥 Tonight I missed my 12 year old win the Geography Bee for his entire middle school as a 7th grader! There were 15 kids in the Bee and he won! I am so proud of him! He has an incredible memory for dates, places and people. He reads everything and has a crazy knack for remembering it all! But...I missed it. And that just sucks. I know that there are and will be more times when I can't be there. I know that I still make more things than I miss. I know that we are incredibly blessed because @bfrank1971 is able to be there for these events and even if the kids don't know how lucky they are to have a parent at home, we do. Thank God for technology so I could get updates via text! But I missed tonight...and tonight I have insane #momguilt and I'm sad. 😢 #socalfrankfam #enjoylifebehappy #momlife #workingmom #momof3 #boymom #girlmom #sandiegomom #travelingmom #travelforwork #missedthebigwin #kidsarehappy #mykidissmart #brainiac #geography #geographybee #smartkids
For this transformation Tuesday...I thought I would share what 7 months of clean eating and consistent exercising has brought me!! . I would not even post these if I hadn’t have grown in the confidence of who I am in the Lord! I am fearfully and wonderfully made! Once I was able to truly believe this and love my body as is, was when I noticed the greatest amount of change. I focused on HEALTH! Spiritual and physical health! Not to get skinny, not to have a six pack, but to be HEALTHY! . These pics are taken 2 months apart....and prior to this I had already done a workout program where I refused to take a before photo! Boy, am I regretting that now lol . 15 pounds down from August. 5.6 pounds since November! A total of 5 inches lost since November!! . I have gained confidence, more energy, increased self control, a healthier gut 🙌🏻, a clearer complexion, decreased back pain, and a sisterhood of amazing ladies in my accountability group!! ❤️❤️❤️ . Today is the day!! . Are you ready to start working towards your best self? Let’s do it together!! . Enrollment is open for my February accountability group and I have 5 spots available! Drop an emoji below if would like some more info on how you can join us!! . I am also sharing some photos of some amazing girls on my team who have also experienced incredible results!!! ❤️ #fitmom #momof3 #homeschoolmom #spiritualhealth #physicalhealth #fitnurse #mom #momstrong
Personal development has taught me to listen to the gravitational pull that the universe tends to have on me. So far it’s done nothing but great things for me and pushed me out of my comfort zone. Total win 🙌🏽 When I started school I was dead set on focusing on dermatology. Nothing else. I thought I knew what I had wanted 🤷🏽‍♀️ As I continued on and have grown I’ve found myself surrounded by more and more wonderful women in the pediatric field - nurses, medical assistants, doctors. I kept telling myself that it wasn’t for me 🙅🏽‍♀️. I have 3 kids at home, there was no way I’d venture in that direction. I practically have a pediatric clinic at home 😂🤪. After a series of interviews, I find myself trusting the process and listening to my advisors. Pediatrics here I come 🥰. Sometimes the reason that you stray away from something is the exact reason that you should dive into it. I’m a pretty badass mom & a fun soccer team mom. Tiny humans are amazing and I can’t wait to see what this adventure has to offer 🙏🏽
#transformationtuesday This girl ☝🏼 right here has come so far from this girl 👉🏼. Check out the difference in her face and emotion (or lack of). The girl with the forced smile was about to go through a downward spiral of events that would change her and her babies lives forever. She was already in the beginning of it, she knew it was coming...and looking at it, it all comes back. But this girl right here ☝🏼...she handles pain, 🎶yeah that shits amazing...😂 #arianagrande FTW. No but seriously. Worlds apart and it could not have been done without my support and my lifestyle choices 🙌🏼. Beyond thankful for the world this biz has opened up for me and for the people who support me through it. #icantransformya
Logan is currently ipad obsessed. He wakes up running to find it and open youtube so he can quickly put on his abc kids songs with colorful dinosaurs on them. We have decided to hide the ipad all day, until after 5pm so he can watch some tunes while having his post nap snacks 🤷🏼‍♀️ . Here we have him delighting himself with a home-made fruit popsicle, made by @mairepc27 🧚🏻‍♀️💙 . . . . . . . . . . . . . . #twins #twinsofinstagram #boygirltwins #fraternaltwins #myeverydaymoments #motherhoodthroughinstagram #momswithcameras #boymom #boy #toddlers #babyboy #thingsiwanttoremember #motherhoodunited #unitedinmotherhood #twinmom #morochos #momof3 #magicofchildhood #childhoodunplugged #ig_motherhood #inbeautyandchaos #thebump #littleandbrave #meridaylogan #lostwinkies
#werbung #unbezahlt weil selbst gekauft 😄 Ich hab mir ernsthaft die Frage gestellt, ob ich euch eine weitere Feli 2.0 nach @rosarosa.eu „antun“ soll 😍 Aber: die strahlenden Augen vom #minimädchen überzeugten mich😍 Den tollen #winterspaß Bio-Jersey von #biobox hab ich bei @stoffwelten gekauft ☺️ ___________________ #stoffwelten #nähen #nähenmachtglücklich #nähenfürkinder #nähenfürmädchen #sew #sewing #sewingmakesmehappy #sewingforkids #sewingforgirls #mama #mamablog #mom #momblogger #momof3 #littlegirl #momlife #mamaleben #momtobe #dezemberbaby2016 #teamrosa #family #kids #fashion #handmade
Nobody said it would be easy so don’t ever give up and learn not to quit when it gets hard. Your are so stronger than you think! 💪🏼🙌🏼💯 Today’s workout was a tough one… #transform20 #faster 🔥🔥🔥 I had to take a few breaks but I crushed it. I can barely get up after the last transformer but I finished it with a smile. 😊 I prepped my food, smashed my workout and had my #shakeology for breakfast...what a fantastic way to start a day! ☀️❤️✨ * * #fitnessmotivation #nevergiveup #dedication #commit #conqueryourmind #trainhard #goals #transformyourlife #trusttheprocess #trustandbelieve #fitnessjourney #youcandoit #strongmom #momof3 #momlife #fitmom #fitlife #food #fitfood #fuelyourbody #healthyfood #nutrition #superfood #selflove #selfcare #homefitness #teambeachbody @beachbody
Who the heck am I? We got up super early this morning to haul our car 3 hours away and then sat at the dealership while they inspected it. Finally got home at 9:00pm and pushed play!!
Have you heard of Thrive yet? I incorporated the fit line into my gym routine and it has taken my workout to a whole new level. I can go longer, faster and lift more than I ever have. I'm shocked since this is my first time back in the gym in 7 years! 26 days back @ the gym 🏃‍♀️ #cardio #lifting #core
Cure for cold weather? Chicken tortilla soup topped with feta and fresh cilantro👌DELISH! #healthyeats #warmmeup #okilife #ForwardMomentum
Parenthood has been kicking my butt lately. But, geeeeeez I love them with my whole heart. But also, GEEEEZZZZZ momma needs a day off... who’s with me 😂🙋🏼‍♀️
👉🏼Here’s the thing... when you fall in love ❤️ with taking care of your body, you learn to not only love the process, but you become comfortable in your own skin!🙌🏼 ————————————————— #athlete #bodybuilding #aspiretoinspire #momof3 #bikinicompetitor #fitmom #personaltrainer #fitlife #reebokwomen #reebok #nike #lululemon #instapic #girlswithabs #exercise #entrepreneur #raisethebar #confidence #picoftheday #abs #goalsetting #fitspo #fitnessmodel #sportsmodel #womenwholift #fitspiration #instagood #instafit
This started this week, pretty sure my children have eaten 24lbs of fruit in 3 days. But it is our all you can eat fruit bar 😂😂 Stops them from asking me for a snack every 10 min and it is better than crackers and fruit snacks. But I might go broke with all this fruit. #losingmymindonekidatatime #momlife #mommysboys #momof3boys #boymom #stayathomemommy #mommylife #momofboys #momof3 #parentlife #parents #parenting #parenthood
I'm certainly gonna have a hard time waking up tomorrow, at 5am, but it was worth it. You do get a great workout when you picture people's faces on the bag. Tonight my bag had a face, a first and a last name, and I let it all out. Tomorrow will be another day. I'm out! ✌🏼❤ • • • • • • • • • • • • • #sahm #momlife #momofgirls #momoftoddlers #momof3 #momoftwins #toddlermom #mother #twinmom #diastasisrecti #minivanlife #soccermom #diy #couponing #BurnTheFatFeedTheMuscle #confidence #looseskin #weightlossjourney #bodyimage #workinprogress #selflove #empowerment #grlpwr #motherhood #motherofgirls #peptalk #diastasisrectirepair #ckobayonne #immigrantmom
Today in our group we put a little different spin on Transformation Tuesday. We decided to celebrate a transformation from the past and talk about how far we’ve come. For me, it was my previous limiting belief that because I was a mom and married now there was no need to take that time for me. To take the time to fill my cup. To take the time to take care of myself mind and body. It has taken me nearly 5 years, but it’s a transformation that is continuous journey everyday. Some of the other amazing things that were brought up amongst us: - a healthy relationship with food ♥️ - realizing it’s not about the scale, but rather how you FEEL ♥️ - recognizing that negativity has no place in your life ♥️ - truly celebrating the fact that we are capable and STRONG women ♥️ These are just a few, but are perfect examples of why these groups are more than just at home workouts. We celebrate each other. We share our accomplishments. We talk about the struggles and realize we are all the same in so many ways. We jump for joy at the WINS. And while I was quite frustrated with this guy in the picture below before, during and after our workout today because our energies were just off, everything quickly gets put into perspective and you realize how thankful you are, how far you’ve come and it’s pretty phenomenal. ♥️ #transformationtuesday #wins #sharing #strongwomen #lovetheseladies #journey #transform20 #mindset #momlife #wifelife #mylife #momof3 #timeforme
This community of women has brought my life and new job as a health coach to a new level! They help me believe in myself when there was doubt all around me.....both in my own head and from people around me telling me I couldn't do this "coaching thing" ❤ These ladies helped me find myself again after having baby number 3, go through 2 of my autoimmune flares and a surgery in less than 6 months after having Sam. ❤ I could have quit at any time but they didn't let me and held me accountable to being the BEST ME everyday!!! 🤝 Now I am making an extra income to pay off my last student loan. To pay for dance and sports so we NEVER have to say NO!!! And helping so many people find a newer better version of themselves! 👦🏼👧🏼👶🏼 If you want to join me and my amazing tribe AND take yourself to the next level...Let's to it!!!! ANYONE CAN DO THIS! Message me or drop an emoji and let's start your walk into this amazing life!💎
Where are my crossfit ladies at?!? I'm looking to partner with some crossfit ladies who love and live in cute activewear! Comment HELLO below for more info!
I can't help but always compare myself to my 10 yr high school reunion photo because that's where all this started I was tired of feeling uncomfortable, I hated having my picture taken but I did it for the occasion. I'm happy I forced myself to take the picture now, it's nice to know how far I've come and where I never want to be again. #transformationtuesday #fitness #healthcoach #noexcuses #coachval #fitnessgoals #momof3
It’s late. I already had dinner. It was a rough day at work. I don’t want to wake up my kids...👩🏼👩🏻 . {Please they weren’t sleeping...nothing like posting on IG an hour past best time girls...🙄} . Drop your excuses ya’ll and rise up to reach the things you really want in life! If you aren’t willing to drop your excuses, is it really something you want?? 🤔
Setting up camp at the 4pm class tonight. Bubs did great, even though none of this was used thanks to @elenaimendoza for snuggling our sweet boy while I got a workout in. #fitmom #4thtrimester #momswholift #crossfitmom #crossfitbaby #crossfitcommunity #momswholift #woddingwithbaby #noexcuses #neversettle #keepgrinding #crossfit #brooksybear #pegperego #wubbanub #harrypotter #crossfitbox #myreason #boymom #momof3 #postpartum #postpartumworkout
Me and my boy... he loves his Momma... . Glad we are getting out and doing good things together.
Play is an important part of a child’s development. Just like the skills to learn to walk, there are a variety of #play stages.⠀ ⠀ 🔆1-3 years of age: Parallel Play -> children play beside each other with little interaction. Focus is on object manipulation and construction.⠀ 🔆18 months: Exploratory/Solitary Play -> plays individually, explores environment to learn body/space relationships ⠀ 🔆2-3 years: Independent/Symbolic Play -> can occupy self through play and role play; begin social play; play house ⠀ 🔆3-4 years: Associative/Imaginary Play -> starting to play more with others; real life feelings are part of their script; completed projects with adults ⠀ 🔆4-5 years: Social Play -> Learning more of back and forth roles⠀ 🔆5-6 years: Cooperative Play -> plays by the rules more consistently and in groups⠀ 🔆6-10 years: Competitive Play -> team sports and activities that promote competition with structured rules. ⠀ ⠀ 👇 tell me below what your child’s favorite activity or toy is to play. #developmentalmilestones #playskills #exploretherapyservices #occupationaltherapy #speechtherapy #physicaltherapy #pediatricoccupationaltherapy #pediatrics #creativetime #therapy #mrrogers #momof3 #homeschoolmomlife #followme #instadaily #instaknowledge
Feeling a bit #inspired by this one. It’s okay to learn from the past, but you definitely shouldn’t eat it overtake the future. The past builds you, but it doesn’t define you.
This girl is full of surprises since day one! Shes given me many times I would much rather pull my hair out and scream moments. Shes given me proud moments. Shes given me teaching moments. Shes given me grace. Watching her grow up has been so amazing. No tears at preschool. Then Sunday she went straight into class like a big girl. She actually beat me to her room😮 I'm so proud of this little monkey. So proud of her amazing teacher that works with her. Shes learning so much at school. Watching the group and seeing what she does at school amazes me daily. This month has been science and hypothesis and she loves telling me what they do! I'm so proud to have amazing people around me. #shasshoptique #momof3 #wahm #familyof5 #toddler #lastone #pigtails #biggirl #littleblessings #lifemissionchurch #stronger #learning #lessons #mymonkey
After a long day, I enjoy listening to Norah Jones, lighting this candle and relaxing. We all deserve to have some down time...check us out on freshen your life to find out more tips on self love for exhausted moms. #freshenyourlife #fyl #simplifyingmotherhood #selflove #NorahJones #whitegardenia #relaxing #exhaustedmom #workingmom #momof2 #momof3 #loveyourself #justbreathe #itsoonlytuesday #workhard #playharder #momlife #dadlife #parenthoodistiring #adultingishard #tipsandtricks #thisisus #bathtime #bedtime #lovethesmell #rainynight #wintermonths
I promise you this 3rd baby , c section and 41 years got nothing on me ! I’m getting my body back! .. Watch me !🥳😎 #postpartumbody #puertorico #mom #latina #colorado #abscomingsoon #csection #momof3 #instafit #strongwoman
Sisters and brothers are the truest, purest forms of love, family and friendship, knowing when to hold you and when to challenge you, but always being a part of you." — Carol Ann Albright-Eastman #siblings #bestfriends #momof3 #mybabies #boygirlboy #mamabear #fitmama #nyc #family #love #blessed #foreverfriends #alwayshaveeachother #perfection #sparkle #leavealittleaparkle #challenge #smile
Speed/Hill Work. 6 miles tempo, mile 3 and 5 hill repeat (30 seconds 6:30 pace, 1 min 8:30-9 pace) Mile 3 was a little difficult but I feel like it warmed me up because I crushed it the 2nd time up. Overall I felt really good. Um dealing with peroneal tendinitis (which I've had since 2017) I go to regular PT for it to keep it under control and I just pray i can get through Boston with it. Tomorrow I have an MRI on it. Ultimately I will need surgery on it to shave the bone bulge under my ankle bone but its minor. Something I will have to face after Boston. . . . #runtheday #runsquad #rungumambassador #canperiod #cansquad #spiritofcan #nuunlife #nuunhydration #teamnuun #nuunlove #momontherun #momof3 #fitmom #motherrunner #fitfluential #marathonmom #lasvegasrunner #womensrunningcommunity #runlikeagirl #goals #bostonqualifier #bostonbound #workhardplayhard #motivate #inspire #strength #igrunner #runnersofinstagram #strava #iloverunning
8:50 and I’m finally getting around to reading something not on my phone. It’s been a long but fun day and I’m SO TIRED! . . I love being able to get lost in a book and let my mind be in a different world for a while. It helps me relieve stress and wind down for the night. . . What is your favorite way to relax after a long day? What was the last thing you read that wasn’t on your phone or a device? Post a picture, tag me and use the hashtags to enter to win the $25 amazon gift card!
・ ・ 朝活 ・ ・ 7時過ぎに長男をバス停で見送り、そのまま近所のママ達とファンビッチャンの市場へ。 ・ ・ ローカルのパワーを間近で感じ、買う予定のないものばかりついつい買ってしまう。 ・ ・ 生きてる海老は、怖いので取り敢えず冷凍庫へ。 ・ ・ #暮らし #暮らしを楽しむ #くらし #日々 #日々のこと #日々の暮らし #instalife #3人育児 #momof3 #ベトナム #ホーチミン #hochiminh #hochiminhcity #hcmc #vietnam #lifeinvietnam #駐在妻 #駐妻 #海外生活 #朝活 #ファンビッチャン
Face washed ✔️ Thieves rubbed on my feet ✔️ Valor on wrists/behind ears ✔️ Glow roller on my face ✔️ Goodnight world ❤️ #unprocessed #myunprocessedfamily #momlife #goodnight #momof3 #wellness #treatyoself
Still creating, but have come so far from where I was. #transformationtuesday
Push harder everyday and challenge your body with new exercises and adventures!! It’s a beautiful ride we are on called LIFE!!😜🙌🏻😁💪🏻😉 - - #bodybuilder #bodybuilding #bossbabe #lift #muscle #momswholift #fitchick #fit #fitness #squat #workout #strongwomen #strongisbeautiful #fitfam #fitover40 #brenhamfitness #legs #charliemike #motivated #momof3 #mylife #makingithappen
Gotta give a huge shout out of thanks tonight to God for always touching my ❤️ & humbling me to do the right thing and place importance on the true riches in my life. My hubby made me the best home-made dinner tonight and has been taking care of me thru this 12 day cold. Speaking of the cold...I’m so thankful for the holistic alternatives I have in my life to help pull me thru viruses. My dō oils & holistic doctors. I can’t say enough about what they do for me & my family. I know many are skeptic because it’s not your mama’s way of doing things. It’s more your gramma & great grandma’s way of healing but it’s amazing and I’m so blessed to have a team of highly educated people to support me & help me understand the science behind it all & provide opportunities for my kids to get and stay well physically & emotionally. . . . . . . #faith #ezekielsgarden #jaimewieland #mom #momlife #essentialoils #doterra #love #workingmom #obedience #discipline #grateful #momof3 #bible #bibleverse #scripture #Christian #tuesday #cool #instacool #truth #biblestudy #quoteoftheday #christ #lord #lifequotes #motivation
This chart is very eye opening. Please make sure you are focusing on an anti inflammatory diet. Our Standard American Diet is not very focused on reducing inflammation. Look at how this all links back to chronic inflammation. It can be hard to control inflammation that won't go down or stay down. I have several tools to tell with inflammation pain and nerve pain. I work very hard at this and with allergies and stress diet just isn't enough. By eliminating OTC meds that I was very dependant on my gut has had a chance to heal and my liver has been relieved from the constant stress as well. I'm gaining my back my immunity. My body works again. I simply wouldn't have been educated and empowered to move forward like this with my life if I didn't take the first step to see if it would work for me. Stop living in a painful tired body, you deserve better. Please reach out today. DM me or follow link in bio💫 . . . . . #chronicinflammation #nomoreSAD #antiinflammatory #painfree #plantbasedhealth #powerplants #healthygut #liversuppodt #painreliefalternative #healthyalternatives #youdeserveit #youareworthit #feelgreatagain #momhack #healthyfamiky #healthttoolbox #momof3 #partyof5
At 8:38pm tonight, I wanted to just say to myself “tomorrow is your rest day Allie, just swap days and take it today, and do your workout tomorrow”. But, before I even thought too much about the temptation, I brought out my weights, logged into my on demand library, and pushed play. So happy I now get to look forward to being off tomorrow and getting some other things checked off the to-do list. Anyone else not give-in to something today? Be proud! You deserve it! #back #biceps #hiitworkout
The best is yet to come, ....stay tuned. 🤫
If fear didn’t exist how would you show up? If fear didn’t exist what would you do? When fear does show up how do you push through your fears? I would love for you to journal on this and then share your answers with me! I am going to be sharing more on fear and just want to know other peoples views on it!!
New video up!!! Fame or Lame Challenge!!! Link to my channel in bio! #youtube #youtubegang #smallyoutuber #smallyoutubercommunity #smallyoutubersupport #vlog #vlogsquad #momof3 #momlife
QUESTION TUESDAY FROM MY DMs...Do I have to take a protein shake to see results and how much protein do I need? I’ve gotten this question a lot lately. . Plain and simple answer is no you don’t have to take a protein shake but let me give you the low down on protein. . A LITTLE BIT ABOUT PROTEIN- * Protein is made up of amino acids and is one of the 3 macro nutrients that your body needs to function. Protein is used for growth and repair of muscle, tissues and cells and manufacturing hormones. It is the main component of our muscles, skin, internal organs, especially the heart and brain, as well as our eyes, hair and nails. Our immune system also requires protein to help make antibodies that are required to help fight infections . WHERE DO I GET PROTEIN FROM? * You can get your protein from many different sources like Turkey, Chicken, Quinoa, Tofu, Nuts, Seeds and Protein Shakes or Bars. Even veggies have protein in them. . HOW MUCH DO I NEED? * This is 100% dependent on you, your goals and where you’re at in your nutrition journey. I suggest to include a major protein sources with 3 of your main meals and start there. Side note...if you have been eating a low protein diet, don’t just jump in and add lots of protein to your daily food intake. Stat slowly adding it back in over a period of time. * IMPORTANT- Nutrition should not only be based off hitting a certain protein, carb and fat goal but how the foods you eat make you feel. The amount of protein will depend on your goals, body and where you currently are at. . SO WHY TAKE A PROTEIN SHAKE? * The main reason people take protein powder is because it’s convenient and fast absorbing, meaning your body uses it quickly and it gets to those muscle fast. You can throw some into your oatmeal or yogurt, add it to recipes, cookies, waffles or make a protein shake or smoothy. One thing I do suggest is, to not use protein shakes as a meal replacement, choose a high-quality product and do your research first. . To answer the question of...DO YOU HAVE TO USE A PROTEIN POWDER? It’s completely up to you and dependent on your goals. . Have any questions about protein or anything at all, comment below 👇 or shoot me a DM.
Because consistency is key....YAY for completing Day 9!!🎉🎉🎉 I also tackled 6 training miles earlier in the day so my legs are done. But here are some Tuesday wins: * I think my running legs are finally coming back.🏃🏻‍♀️ * Podcast/PD while running is the bomb!👊 * I got better #’s on all my “transformers” = 1 minute moves(video shows my last transformer #digdeeper #killedittoday ). It’s a crazy endorphin filled high when you finish this...heavy breathing and all! You need this! Why not?? It’s only 20 minutes😆💚👊!!!
When I saw this shirt, I had to have it since it's me to a tee!! I will never quit but I sure as hell will cuss! Those who know me and especially those who've been with me for any length of time know that I cuss. I don't just cuss a little... most people compare my cussing to that of a sailor... I don't have the mouth of a sailor, I have the mouth of a nurse who's patient's were almost always asleep aka Operating Room Nurse! I try to avoid cussing around other people's children and minimize it around my kids... my kids have learned not to repeat them. I knew it was my fault when Evie used "Damn" in proper context while at Home Depot at the age of three! That was 💯% me and not my hubby! Most people know I only drop f bombs when something terrible is wrong but all other words are typically normal vocabulary for me. Sorry, not sorry! I did cuss at my workout tonight aka @joelfreemanfitness for those low plank glide things! My back was on fire and still is! Even though I cuss at times to make it though these moves and burnout when my muscles are done... I will keep doing them because I love them!!!
#WordoftheDay : Life is full of little MIRACLES...and big ones, too!!! ❤ . Many years ago, I was in a terrible car crash. When my brother came to pick me up, he went to grab my stuff from the wreckage...and when he came back, he told me that he had no idea how I had survived the crash...that it was the worst he'd ever seen. My being here is a MIRACLE. ❤ . Not long after, I happened to meet the most perfect guy for me...after I had almost given up hope of ever finding someone possessing all of the qualities I had wished for in "The One." My having found him is a MIRACLE. ❤ . Since then, we've added 3 little MIRACLES to our family...and their names are Alegría, Odette, and Benjamin. ❤❤❤ . There are countless other MIRACLES, both big and small, that I have been blessed with throughout my life...and I would be ungrateful if I did not give credit to my Father in Heaven, who has given me absolutely everything. 💙💙💙 . What MIRACLES have you been blessed with in your life...? 😊
How do I know if my workout was a productive one? When I end up looking like this! When I feel like quitting a move, a rep, a set, a cycle, a time...that’s my que to go beast mode. That moment I want to quit is that moment when I put my quitter attitude aside and push through. Why? Because I have goals and goals aren’t met by half-assing the process. I was that girl that walked in the gym with no makeup on, hair pulled back (as opposed to the gym bunnies looking gorgeous and never broke a sweat) and walked out drenched in sweat, legs shaking I could hardly walk and that’s still me. These workouts from home are just as challenging and effective! Whatever you are doing, make sure you are giving it your 100% because whatever you put in is what you’re gonna get back babes. Nothing more, nothing less. OWN IT!!! #youcandohardthings #conqueryourmind #resultsnotresolutions #yourtimeisnow #ownit #goaldigger #setgoalsandcrushthem #nohalfass #yougotthis #pushthrough #timetogrind #getit #workingonme #showupforyourself #workoutfromhome #dontholdback #goafterit #doyou #fitwife #fitmom #fitafter30 #fitcopwife #momof3 #embracethesweat #sweatlife #sweat #beastmode #dontquit #wontquit
When your baby is teething and won't let you sit back on the sofa, or rocking chair- he prefers you stand and move, but you just want to sit.... Yoga ball simulates standing movement while you rest and provide your baby with bouncing comfort. #torstenfox #bouncingbaby #postpartum #teethingbaby #momof3
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