#momof4

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& This Is When You Know Your Little One(s) Look Up To Their Momma ☺️ #goals #motivation #determination #homegym #momof4 #momswholift #healthylifestyle #mybaby
"Gee, Sadie. What are we going to do tonight?" "The same thing we do every night, Megazord. Try to take over the world." #evileyebrows #schemer #evilplan #uptonogood #megazord #babymom #momof4 #sahm #sahmlife
Clear your mind of can’t 👊 . Make adjustments instead of excuses. . No matter what it is you are try to accomplish, excuses will not get you results.. GO GO GO! 😘 . Tag a friend that may need a dose of motivation and inspiration. Get moving and keep moving forward. ❤️ . . #momof4 #loveyourself #lifeisgood #momlife #confidence #youmatter #standtall #mindset #BeYou #passion #drive #goals #selfconfidence #rolemodel #positivethinking #positivevibes #momswhoinspire #momsofinstagram #southflorida #pelotonmomof4 #BeHappyBeHealthyBeFitBeYOUItsYourTurn
#whole30 R?D9M1 BLTs w/Primal Kitchens Avocado Mayo Not your typical breakfast but I forgot to get eggs 😝 Hit the spot anyways 👍 Days 9 and 10 are always the hardest. I've been having cravings the last couple of days, too. Yesterday I wanted a big glass of cold milk of all things 🤷‍♀️
This seems counterintuitive when looking to scale your business, but it’s true that people aren’t necessarily driven away by cost. . People are looking for businesses and brands that offer excellence of service and innovation. So if you provide a unique product or superior customer follow-up and connection, that goes further in promoting your your business that a low price point. . After all, with the advent of the internet, people can shop for goods and services globally. It’s hard to consistently be the lowest price with that amount of competition. But you CAN be the most customer-conscious, convenient in your community, or consistently cutting edge to make a name for yourself and your small biz ✨ . . . . . #instagood #motivationalquotes #mkmgratitude #creativepreneur #createconnections #communityovercompetition #femaleentrepreneur #entrepreneurlife #entrepreneur #mompreneur #momof4 #smallbiz #smallbusiness #localbiz #localbusiness #local #iowa #socialmediatip #socialmediamarketer #socialmediastrategy #socialmediamarketing #contentmarketing #inboundmarketing #digitalstrategy #digitalmarketing #businessowner #businesstip #mollyknuthmedia #jackma
My kitchen helper today❤️ Apple cinnamon bites-super easy!! 1 bag of pitted dates 2 apples, sliced and dried 1/2 cup oats 1 tsp cinnamon Put everything in a blender until mixed. Then roll and eat! Yum!!
#GoodMorning ☀️ It takes TIME, EFFORT & COMMITMENT for GROWTH. It can be challenging, but know it’s a NECESSARY CHALLENGE in order to GROW, LEARN, GET STRONGER and APPLY IT DAILY. #TheGoal #ApplyIt #Daily #TIME #EFFORT #COMMITMENT #GROWTH #LetsGrow #BeEncouraged #TinaBanks #JesusLover #ChristFollower #Wife #MomOf4 #Blessed ✝️💟🛐💪🏽🤗❤️✨💋
Getting Clearance on this kid to play football. He’s all smiles today and every day. 😘 #footballmom #momof4 #injuriessuck #toughkiddo #momsofinstagram #ryno #momof4
Quick look with some greys before i had to run and get the girls before preschool #momlife #momof4 #loveyourself #youniqueproducts #makeupaddict #curlyhair
30 secs may be able to change your life, but so will this man, @thechrisdowning !! It's prep week for Shift Shop's #ProvingGrounds , where we are here to dig deep and PROVE what's inside of us. It will be a 4 week, #mental , #emotional , #physical , and #spiritual journey to becoming your BEST you! Why do you want it, who are you pushing for?! My why throughout ShiftShop's journey has always been, To be ABLE. For who- For ME. #ProveItToYourself #LetsGetBetter #WeAreInThisTogether #ShiftShop #ProvingGrounds #StrengthWithin #HomeWorkouts #BeachbodyOnDemand #FitMoms #Momof4
My little princess is growing so fast, she will be 5 years old in 5 days lol. The one that keeps me on my toes and running around everywhere
Struggle bus to press play today. But it’s done ✅. I’ve always struggled on these tricep push-ups on my toes and just try once then go to my knees... well... this is progress for me. I think this is the longest I did then in my toes as close to form as possible... forever work in progress . . . #shauntfitness #shaunt #insanityasylum2 #workinprogress #momof4 #fitmom #fitwifey #momoftwins #exerciseismytherapy
Hey hey!! It’s my Birthday! 🎂 If you are kicking around here and still haven’t taken the Young Living leap, it would super make my DAY to have you join me!! 🤗🤗🤗 . 🌱Young Living has made our family healthier. 🌱Given us tools to support our bodies naturally. 🌱Helped to educate us & elimate harmful toxins from our home! 🌱Put our kids on a path to know better & do better for themselves. 🌱Increased my personal confidence in myself as I’ve grown in this business. 🌱Given me an Amazing & WONDERFUL crew of supportive women! I love our #sprucedoilertribe 🌱Allowed us to experience so many FUN TRIPS!! 🌱Provided for my family financially. 😍 . If you want to get started with Young Living today; I will donate the proceeds from your kit sale to the Young Living Foundation, and I’ll personally match it. 💕 So $50 to the Foundation!! 🤗🤗🤗 More on why it’s so amazing here: https://younglivingfoundation.org/ . . . . . . . #couple #husbandwife #momof4 #crunchymama #naturalliving #plantbased #spreadkindness #marriagerocks #essentialoils #livehealthier #momtrepreneur #momboss #thisis34 #happybirthdaytome #happybirthday #34yearsyoung #bestyearever #thebestisyettocome #grateful #blessedbeyondmeasure #gratitude #lovethislife #liveyourbestlife #handsomehubby
Had to break out the 12 month clothes! She doesn’t have many so I guess that means I get to go shopping 🤷🏻‍♀️ . . . . . . #babygirl #newclothesneeded #timetogoshopping #growingtoofast #girlmom #momof4 #kids #cutebaby #baby #babyclothes #momneedscoffee #blueeyes #happybaby #glam #gerberbaby #littlesister
My little weirdo!
Who do you go to when you need someone to listen? Our furry family members are often the ones who hear our innermost secrets because they have mastered the art of listening. But seriously, what does it mean to listen? To our spouses, our friends, our kids? I mean REALLY LISTEN. How are they communicating with us? Are they crying? Are they laughing (awkwardly?)? Smiling? Pouting? Trying to use their words but just can’t get it out? Listening is a skill I have really worked on over the past few years. I think I’m growing in this area but am often reflecting on what specifically is it that defines someone as a good listener. I was working with a group of teens in a leadership class setting and teaching them about “active listening” skills and what that looks like. We did some role playing around having someone tell them a story and how they can show support. We discussed body language and eye contact and the most important thing — keeping it about THEM and not us! The number one thing I see adults, kids and teens do (& often myself but I try to be really conscious of it) when they have someone come to them with a story is turn it around and start telling their own story. Think about it. You see it (& maybe experience it) all the time. Someone vents or shares a moment and other people comment back with a story about themselves, something they struggle with. . And while there is tremendous value in sharing OUR stories and struggles with those around us, I hope we can remember to give others that moment, THEIR moment to tell THEIR story without us flipping it around and being about us. If we are thinking about what WE are going to say next, then we aren’t listening to what they are saying now. . Active listening is a skill and an important one our children can only learn if we model it to them. So what is it and how can we use it show support to those who reach out to us? Click the link in bio👆🏻to get the 4 steps you can take to be a better listener. . Because, in the end, isn’t that what we all want? . To be heard. To feel cared for. To matter.
I feel like I go non stop without a break. Single mom of 4 kids, school, extra activities, house to clean, I go to school, run a business, the list goes on. Throw in suffering with severe migraines, stress of everyday life and well I should be a wreck. BUT Thrive helps me. Not just with weight loss, but gives me energy to get through the days, I feel good even when I've been up all night with a migraine. I have the energy to keep going and it's thanks to thrive! I have some 3 day sample packs! If interested in giving it a try, send me a pm and I'll give you more info! ❤ #thrive #ihaveenergy #momof4 #migrainessuck
Transformation Tuesday!!! Shout out to @candace0123 who has lost almost 30 lbs following our mindset / nutrition course !!! She has been incorporating some of our workouts as well but they are not required and truly just considered extra credit!! Crazy right ?!? With our Mindset/ Nutrition course we follow 4 simple principles that lead you to food freedom & weight loss success! You can still enjoy life but are better equipped with how to handle holidays, parties, vacations and everyday life!! I was able to meet this lovely mama in person for the first time a few days ago!!! I WAS shy, I WAS quiet, I NEVER thought I could meet random people and help them achieve their goals, BUT I changed that story & it changed my life!!! I’m still an Introvert, but I’m so thankful everyday that I chose to step outside my comfort zone regards!! Reach out, I’m here to help! 😘
#mycurrentmood #Momof4 Today feels like the second Monday this week 🤣😂🤣
We are all so afraid of uncertainty that we want a guarantee before we even try. We want evidence that if we take a risk we will "get the girl" Its a numbers game. To play any game, you have to start. To win, you need to keep going. If you want to make your dreams come true, get ready for the long game. Life is not a one and done sort of deal. You've got to work for what you want. Picasso created nearly 100 masterpieces in his lifetime. But what most people don't know is that he created a total of more then 50,000 works of art. .. Thats two pieces of art a day. Success is a numbers game. You are not going to win if you keep telling yourself to wait. The more often that you choose courage, the more likely you'll succeed. #melrobbins #afrolatina #lovephotography #successfulwomen #fitnessgirlsmotivation #healthylifestyle #momof4 #dominican #afropower #afropuff #coilyhair #kinkyhair #crespo #morena #negra #selflove #womenempowerment #love #happy #fun #simple #magical #herbalifenutrition
Some bits and pieces I spotted in @stradivarius . Loved the stretchy animal print trousers, they were a lovely fit and give a great bum. . That teddy coat was FABULOUS ... the colour, feel, fit.. everything ✅✅✅ ... 💫💁‍♀️🌟 . #stradivarius #mumstyle #momstylelife #leopardprint #snakeprint #trousers #poloneck #bag #bags #boots #leopardboots #snakeprintskirt #skirt #skirts #teddycoat #teddycoats #autumn #autumncolours #autumnal #mom #moms #funmum #momstyle #momstyleblogger #momof4 #mumsthatslay #windowshopping #lavina #irishblogger #irishfashionblogger
To be able to get your self to the gym 2, 3 or 5 times a week the motivation needs to come from within. No one can hand it to you, BUT no one can take it away either. . Remember the pain you feel today will be the strength you feel tomorrow 💪🏽 . #MorningWorkout #MorningRoutine #ActiveMom #MomOf4 #ActiveLife #Workout #Fit #Fitness #FitMom
You always see the end result in bodybuilding... But not always the behind the scenes process. You don't see us fucking worn out and pushed to the limits and that's part of why so many people think that results are immediate and "magical". No boo. This is that work, sacrifice, time that others convinced themselves they don't have. This is that dedication on days where motivation and energy have eluded you. This is super clean food when others around you eat pizza and ice cream. This is pushing heavy weights and growing physical and mental strength that not everyone is capable of. THIS IS THAT WORK. #whatareyoufightingfor #figuremom #fitnesslife #fitnessmotivation #prepbelike #motivationisfleeting #dedication #hardworkinglady #momof4 #stopmakingexcuses #abs #momtummyrevamped #diastasisrectirepair #bodybuilding
Update on Life: Baby Girl is 12 days old today.. and although she’s baby #4 it doesn’t mean I’m any sort of pro at this point lol.. Last night was ruff, woof😴😔 Baby girl was fussy.. gassy.. and wide awake 😳 . Roman and I got maybe 3 hours of sleep and I had to drop him off at the airport✈️ .. he’s on his way to SD, to our other house we rent out.. there are a million things to fix so we decided the best option would be for him to fly out and fix them.. #landlordlife has not been easy but hopefully this will fix most of the issues we’ve faced. . Lex goes back to school tomorrow, after being out for 7 weeks😳😲 All because of Hurricane Florence and the damage it caused our county😕 But he’s pretty excited to get back to school to see all his friends☺️😌 and Teacher! . I’ve also been healing well, after my C-Section.. the pain has finally gone down, but the swelling is still there.. I’m off the pain killers, but still taking ibuprofen for the inflammation. I’m walking, staying active, but won’t be cleared to workout for another month.. I’ve been trying to take it easy, and take it day by day for a full recovery.. Patience is definitely key😌 . On a positive note, I’m so thankful for my older kiddos who are so helpful when Mom needs a diaper, wipes, a binky or anything else.. without hesitation.. they jump right in and want to help out! 🙏🏼 . . . . Baby girl is napping right now.. and as they say, nap when they nap😏 sounds pretty good right about now #goodnightworld
Last day of story time until after the holidays. Such a nice surprise from @michiganapples ! Can’t wait to color In our coloring book and use our new pencil. Lots of goodies to enjoy. 🍎 . . . #spartatoday #spartalibrary #kidsofinstagram #toddlersofinstagram #westmichiganmom #momof4 #3boysplusaprincess #smalltownusa #fruitridge #storytime #libary #momlife #education #reading #handsonlearning #librarygram #momlife #motherdaughter #fallinmichigan 🍃 🍁#motherhood #parenting #grandrapidsmom #michigangirl
Meal prep included super simple egg muffins. I accidentally added WAY too much Italian seasoning 😆 but the seasoning made them kinda pretty! • What do you eat for breakfast? • • • • • #mealplan simpleeating #cleaneating #momof4 #familyfood #foodfamily #nomnom #eggmuffins #easyrecipes #healthygut #getfitwithme #momsofinsta #planahead #imomsohard #mealplanning #transformationjourney #fitfam #mealprep #planwithme #strongertogether #bossmom #kidsofinsta #breakfastideas #breakfastgoals
Gideon is so patient and Ella is so determined to get what’s in the bottom while entertaining him at the same time🤦🏻‍♀️ I just have to shake my head and walk away sometimes🤷🏻‍♀️ #cleanhouse #laundryfordays #38weekspregnant #nesting #houseworkhelp #trainthemyoung #letthembelittle #momof4 #momoflittles
Now that MEA break is behind us, I can safely say we survived and we even had some fun #wesurvived #meabreak #ineedabreak #momof4
Just a girl and her dog spending time together this morning! ❤️
On your marks....I always feel like I’m in a race against myself every day. Can I be better than yesterday? Can I do more? Can I be more? Can I grow more? The answer is always yes. Are you in your own race?
А в Киеве оооосень!!!
I’m sure you all know by now that we have a NEW Volumizing Mascara!!! But, did you know.... It STRENGTHENS and LENGTHENS your lashes by 46% in 4 WEEKS!!! 😱😱😱 My shipment arrives today and every single one is sold. You ladies have wiped me out! 😍Well...besides the one I am keeping for myself 😉 Typically I would hold off and just wait for the next shipment, but not this time....lol! I want it as badly as all of you! 😂 And I want to be able to share my own results with you! So I will be placing another order right away! Who wants one? You know you do!!!! https://senesite.senegence.com/SmashinglyBeautifulwithSarah #lashesextension #mascara #volume #voluminous #wantitnow #sahmlife #lovetheskinyourein #lashesfordays #voluminouslashes #ivebeenwaitingforthis #happygirl #eyes #momof4 #boymom #soccermom #results #lengthen #strengthen
{NEW BLOG} We get a little personal as I bring you into our marriage. Want to know the lies I tell my husband...? Click the link in bio 🤫
This little girl wants to be big so bad! She wants to sit in the front seat. Well I want her to stay little forever so get back in your car seat!!! #lottiepeach #mom #momlife #momof4 #caboose #mybaby #shenanigans #fitmom #healthymom #autismmom #ourlife #ourstory #fitautiemom
I've been asked, " what do you put on your lips during winter" ? Not just winter lovelies but all year round I use R + F Renewing Lip Serum 💋💋 I may go overboard a bit and use a full capsule morning and night but it's instant heaven on your lips 🙌 no more dry cracked lips and instantly plumps then up. After rolling I make sure to put it just above my lip line to help all those little lines from appearing. I use it as lip gloss as well because my lips seem to have a reaction from most lipsticks and chap up within minutes when applying lipstick 👎 which is such a bummer because I loooove 💄 And yes I most definitely combine natural + medical grade skincare lines. Wake Up & Glow + Rodan and Fields = Powerful Anti-aging Duo! First thing in the morning photo #nofilter after using R + F Soothe, Wake Up & Tone, Rose Gold Glowing Bar, Wake Up & Glow, R + F Lip Serum.
My favorite part of my day!!!❤️❤️❤️ • • • • #loveyoubabyboy #momlife #momfitness #cutebaby #babyboy #mommasboy 💙 #momof4
The first born and the youngest child! My rule-maker and my little rule-breaker. He’s the exception to her “no boys allowed” and she’s the only one that he will share his treats with. It’s a secret alliance that I would put money on, will withstand the test of time! #sistersandbrothers
Me time just got so much better. The Blazing Creme Brûlée beauty Bar and Brown Sugar scrub in our November box is so amazing. Luv on yourself a little bit, you deserve it. #selfcare #selflove #thingsiluvbox . . . #momblogger #busymom #mom #mompreneur #mompreneurlife #momlife #bossbabe #bossgirl #girlboss #momof3 #boymom #busywoman #fempreneur #momof2 #momof4 #superwoman #supermom #mentalhealth #womenshealth #workingmom #womensmentalhealth #bathandbodyworks #metime #sugarscrub #brownsugar #soap
I am missing Disneyland already, but that vacation was just the boost I needed. I am fired up and ready to have a successful rest of the year! #disneyland #workhardplayhard #familyvacation #michelleandrade #realtorbossbabe #momof4 #pluto #matchingshirts
Egg roll in a bowl is an amazing meal for low carb day! And it’s vegan! Took 10 minutes to make and can eat off of it for a few meals. Don’t mind if I do! Thanks @mrs_bmoore for this recipe #vegan #plantbased #lowcarbday #carbcycling #intermittentfasting #fasterwaywithjeanna #macrocounting #wholefoods #realfood #progressnotperfection #fitmom #bodyafterbaby #accountability #sustainableliving #certifiedcoach #quickmeals #gardein #publix #904fitness #momof4 #workingmom
A workout and then a healthy breakfast.... perfect? Far from it. Consistent! If you want to get where you are going, you have to work from where you’ve been. That means getting my butt up and working on it! This morning’s workout was 15 minutes as we prepare for the next 3 weeks! I’m ready! Are you? #sportsmoms #momof4children #momof4 #takecareofyourself #morningworkout #workonyourself #moveyourbutt #goals
15 Dias após o #parto , a barriga um pouco flácida, 🐼esse é o único peso que posso carregar e sem academia por enquanto mas muita #gratidao #vida #Theo 🐳💙 #momof4
Really great workout today!! It was shoulders and arms... now shampooing my hair May be a challenge. 😂😂 Round 2 Week 7 Day 3. I had to switch my days because my legs were still sore from Super Saturday! 🙌🏼😂😁 Seriously though... why are you still sitting there and not jumping in? Don’t warm the bench, get in on the action! You know you were meant for more! I even have a totally FREE GROUP you can jump in and try this week. Don’t just keep talking about... take step 1. 😉 And chat with me later 😁😘 #liift4 #liift4life #momof4 #momoffour #fitmomof4 #teamheartandhealth #footballmom #cheermom #cheercoach #gymnasticsmom #dancemom #balletmom #busymommy #happymommy #uc #ulcerativecolitis #colitis #ibd #ibs #ulcerativecolitisfighter #whatsyourexcuse #autoimmune #healthyself #wellnesswarrior #dowhatmakesyoufeelgood #Nutritionishealth #healthiswealth #momof2boys #momof2girls
Be kind with others. Is so easy to smile 😃 so put your best smile and bless someone, it’s free 😉 . . #kind #kindness #tuesday #tuesdaymotivation #wellnesscoach #gym #motivationtuesday
Does this bag make my belly look big????? 😂😂😂
Oil change and perfect time to nap! Only had to walk around for 15 minutes 😂 . . Dylan has just in the last couple of days started to suck his thumb to sooth himself. I’ve never had a thumb sucker before💁🏼‍♀️ I think it’s cute ❤️ . . Busy day ahead! Give blood, pick up school transcripts, Walmart and chiropractor and then pack 7 days worth of clothes for the family 😳. . . Packers come tomorrow eeeeek #moving #navylife
Того, о чем я не знаю, не существует! . Много лет назад, я была убеждена, что рожать детей-это очень мучительный процесс. Так есть и есть у всех! И это просто нужно пережить. Справиться! Выдержать! И потом забыть, как страшный сон... . Поддержи лайком мою историю❤️ Так я понимаю, что тебе интересно! . Никогда не посещали меня другие мысли на этот счёт. Пока однажды все не изменилось. Одна простая фраза перевернула все привычное и знакомое для меня. . "Знаешь, а рожать, на самом деле, не больно... Даже наоборот, приятно!" . Что?😏 Приятно? Что за бред? Это невозможно! . И как обычно бывает, мы никогда не поверим в то, что нам навязывают. Но оброненная невзначай фраза, сеет сомнение в душе. . А может я о чем то не знаю...?🤔 Может чего то нет в моей жизни , просто потому что я не знаю об этом? . Но это так нереально! Это не может быть правдой! . А вдруг? Вдруг возможно! . И я начала искать... . Интересно продолжение? Пиши в комментариях 👇🏻
Fall activity for baby 🎃 🍎 Put in, take out, and let her explore the textures 💖 #mashaAllah
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