Впервые не могу дождаться, когда же мы уедем с мужем вдвоём в короткий отпуск😍 Обычно я до последнего надеюсь, что все обойдётся и мы возьмём с собой детей, но не в этот раз! Устала ужасно, Федя очень плохо спит👀 чего мы только не пробовали, все без толку! И неврологу показывались, и мультики убирали совсем, у нас жёсткий режим, ритуалы, магний... сейчас педиатр порекомендовала попробовать валерьянку... Так вот такого беспокойного сна, как на валерьянке, у нас никогда не было😭 Это полная жуть, она на него действует, как на кота!!! Он сегодня плясал и пел в кровати с 3х до 7ми утра!!! И все у него ок, встал в 8 бодрый и весёлый, улыбается, играет. А я неееет😭 Есть мысль ему в вечернее молоко кофе подсыпать, может, сработает «от противного»?🙈 ну и до поездки 4 дня, главное - продержаться без энергетиков💪
Motivation is not about getting yourself to want to do something, motivation is about making yourself do the things you don't want to do👊 I don't wake up and jump right out of bed motivated to get my ass handed to me on a daily basis but, I do it anyway 🙌 If you want to see changes you've go to do those things you really don't want to do on a daily basis🤷♀️ I wish there was some secret method to getting and staying healthy but, the truth is you have to show up and put in the work people, just like I do😱 When you're ready for some accountability #thisshitworks
Hit me up with a 🙋♀️ and I'll hook you up 😉 and it's money back guaranteed 🙂
This program has pushed me to my limits so many times, or so I thought. But I keep finding that my limits are not where I thought them to be. I am stronger, more resilient, and more motivated than I give myself credit for most of the time! I think that’s probably true for most of you too ❤️
As I listened to the parents on last nights call tell me their ‘wins’ already in the first week of our program, I was eagerly writing ✍️ it all down in my note book and smiling for them.
One Mum said her child was calmer and had a “ I can do this “ attitude and was able to communicate his feelings more with her. 🙌🏻🙌🏻🥰 The words , “ am imagining this change?”were said, along with another lovely woman who shared that her child 🧒🏻 definitely was showing that they were feeling calmer and little things that usually would have been difficult for the child to work through, were now easier for them.
I’ve heard so many stories like this!! I shared a story myself on the call of a parent years ago who learnt with me and within a week her 3 year old was able to come off medication for toileting. He would hold on and cause himself pain and within a week he was going to the 🚽 potty 😀
The children’s nurse that they were seeing at the time said that they may as well now come off the medication.
What i love 🥰 about the things I’ve learnt and have to offer to people are that they are : *natural
*non-invasive *loving *empowering
*simple to implement with consistency *backed up with hundreds and hundreds of similar stories and research
As I logged out of last nights call I felt fulfilled and happy 😀❤️ This current group of women are on fire!!! They turn up to the calls, have lots of questions and are 💯 ready for change and learning.
Looking forward to the next 4 weeks with them 🙌🏻🙌🏻 How is your day going today? Drop me an emoji below to describe your feelings - challenged or happy- all is welcome 🙏🏻 😀❤️
🙋♀️ Hi my name is Bre and I love sweets something fierce. It is a slippery slope for me. If I open those floodgates it can be a recipe for disaster.
So I try to find alternatives to unhealthy sweets! This is truthfully one of my all time favs.
Last night at class we talked about how you should do everything in moderation and if you want to treat yourself with one thing you have to make sacrifices elsewhere. There will be no sacrificing with this recipe! It’s healthy (like 7 salads in nutrients and vitamins) but it is a sweet treat as well- and come on chocolate and peanut butter?! Who isn’t happy with that combo!
Feel free to share! ❤
Hope you enjoy it as much as I do. The tip is not to overcook it! I do 55 seconds on my microwave!
#boymom #twinmom #momoftwins #momofthree #momofboys #momlife #sweets #tasty #mugcake #recipes #stayontrack #healthyfood
✨I’m sorry now I totally get it 😂
TWIN THURSDAY 💕
Being a Twin Mom is definitely one of my Many Blessings, and just like everything, it comes with some Lessons.
I want to share 3 Lessons that I’ve learnt so far as a Twin mom.
✏️They grow so fast, so enjoy every stage
Time goes by fast!!! Find a way to enjoy every stage, be it when they’re cutely wrapped up in their swaddle or running around as ‘terrific Twos ‘ or calling ‘mummy’ 50 times/ minute when they’re four yrs. Enjoy it👌
✏️Their bond is stronger than their Tantrum
When you catch them in the middle of dragging over something trivial like - who gets which color of cup 😃, just apply wisdom and be neutral as they may come for you😆
✏️Having them in different classes help with socializing.
They’ve practically been together all their life, if possible the few hours they spend in School should be with different sets of people, that way the amount of influence they have on each other is reduced and they establish some kind of independence.
Are you a Twin Mom? What Lessons would you share about your ‘Double Delight’?
Do you ever get tired of being your own excuse?
I know I do!
I look back and I can remember after my husband died I had a million excuses as to why I couldn’t workout(I didn’t have the time) why I couldn’t eat right ( I was a single parent and didn’t have the money), why I couldn’t pursue my passions (I had just become a widow and I had to take care of my kids and pay bills and didn’t have space for passions), why I couldn’t really go after my dream life (because I couldn’t afford that luxury.) And as valid and true as those might have felt and even been, they are still excuses!
When it all comes down to it, excuses hold us back and keep us from being committed to living the life we were created for! And it’s time to drop those!
What we really need to break through our excuses and keep our commitment to ourself is support and accountability! ➡️An accountability partner:
🙌🏻shows up daily and reminds you to do the same. 🙌🏻 cheers you on and believes in you even when you stop believing in yourself
🙌🏻 puts a fire under your butt when have nothing left
🙌🏻 messages you and reminds you of your value 🙌🏻brings you back to your WHY
🙌🏻 does the hard work with you, NOT for you- only YOU can do that
🙌🏻knows that you are worth it and fights for you! ❤️ It’s never too late to start again and keep that commitment to yourself that YOU ARE WORTH IT! ➡️Who in your life is keeping you accountable?
Drop a 🙌🏻 below or DM me and let’s chat! ❤️
This is just a reminder that you are kicking ass momma bears 🐻!!
If you’re a stay at home mom, and/or working from home, handling your house work, taking care of kids, running errands, basically being a bomb ass stay at home mom then HIGH FIVE BABE .. YOU ARE KILLIN’ IT!
If you’re a mom working outside the house, handling your kids, contributing financially to your house hold, making it to extra curricular activities, maintaining your house, laundry etc.. HIGH FIVE TO YOU TOO!!! KILLIN’ IT HARD!
Doesn’t matter what kind of mom you are, working inside or outside the house; at the end of the day we are all working our asses off, we are all busy A.F, we are all tired, we all get stressed, and are all doing the best we can every single day! So be proud mommas!
Cheers to all the hardworking mommas out there!!
Some days are just really hard. I’m utterly in love with the newborn baby smell of my sweet Konrad, and just wish so badly that Kit was here too.
With no indication of what caused Kit’s death, it’s easy to blame myself and wonder what went wrong.
My arms are full and my heart is joyful and that’s tangible and easy for people to see, but my arms are also empty and my heart is also shattered and that gets easily hidden.
I was waiting to share this photo with a caption that felt right, but nothing about this is right. It just... is. I don’t get a choice in the matter.
So here’s a treasured photo that wish I didn’t have, but cling to because it’s all I have.
Joshua loves trying food in va!
Anyone have a “difficult” child that can turn the morning routine of getting kids to school miserable?! 🙋🏻♀️ I found a “fix” that has worked wonders for us. 🎉🎉🎉 In the past, this child of mine would have the hardest time getting out of bed. She would start the day super grumpy. Complained about getting ready. Was SO SLOW to do anything. Would stress out when I tried to hurry her. There was a lot of frustration, stress, yelling, tears, begging (on my part), and unpleasantness in our morning routine that affected the WHOLE family. 😰😭😤😡 Then, I read something that changed my perspective. 💡
I can’t remember the words exactly, but something about no matter what happens during the day show your kids extra love/connection at the beginning and end of the day- like bookends. 📚
So, I changed MY actions.
Now, as I wake up this particular daughter, I actually snuggle with her for 2-3 minutes in the morning before anything else. Give her hugs and kisses. Tell her I love her.
To my surprise, it’s changed everything! She gets up and gets ready easily. Her mood is completely different. She’s pleasant and gets herself ready without me nagging.
I’ve also noticed that the words “hurry”, and “we are going to be late!” Trigger stress and melt downs in her. So, now I just ask, “how are you doing?” And she’ll let me know how close she is to being ready for school.
I look forward to our little moment now, where I crawl in bed with her for a few minutes of bonding each morning. It’s become, “our thing”. 👭
Just wanted to share in case any of you are going through similar situations. Hopefully this helps or sparks an idea for something that might help in your family. ❤️ #momlife #twinmom #momoftwins #love #family