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LEADERS DON’T FORCE PEOPLE TO FOLLOW. They invite them on a journey. 👣Leadership is an opportunity to serve. It is not a trumpet call to self-importance. It is based on INSPIRATION not DOMINATION. On COOPERATION not INTIMIDATION to be a good leader is to produce MORE LEADERS NOT FOLLOWERS!!!!!! The number of followers you have doesn’t matter it truly doesn’t make you better than anyone don’t get hung up on things like that... bc remember....... 🏴‍☠️Hitler had millions of followers ✝️Jesus had #twelve • • • • • • • • • #momswithtattoos #baldboss #baldbossbabe #thisis35 #momsthatmodel #tampagirl #southtampamoms #pearlsandcurls #curlywig #alopeciafashionista #alopeciastylist #alopeciaawareness #chanelpearls #ibite #goldchains #chanelpearlsandcurls #knuckletats #iamwhoiamcollection #wigwarrior MU @aboutpao 📸 @thi3rry.fr
She is a wild child, with a gypsy soul, that dances with the stars. She has a free spirit, a reckless mind and a rebel heart that isn’t meant to be tamed. Love her wild and you will never lose her. @cb5950 #waterfall #waterfallphotography #ig_photooftheday #ig_captures #portraitmode #wildchild #rebel #girlswithtattoos #atxmodel #austintexas #takingchances #brave #loveyourself #outdoorphotography #outdoorlovers #longhair #curlsforthegirls #mixed #coldbutsunny #youpic #pixelection #gramslayers #gramkilla #graceful #driptoohard #tattedshawty #momswithtattoos
Sweating isn’t something I have to do, it’s what I want to do. Working out tonight after work was a no brainer. People always ask how I find the energy after work. Well, one I drink my 100 natural magic energy drink on the way home and two, I do it because I have people to check in with who keep me accountable. Find your people and it makes the journey that much better. #myperson
Soooo this happened today 😍😍. @flipshades did such an amazing job! It’s always intimidating to meet someone you have followed on Instagram and an artist you admire, but he was so nice and we listened to some great music. Until next time... (pic stolen from @flipshades )
Well our elf has some issues 😂😂 Carson will get a kick out of this in the morning! (Ignore the mess) not sure how we got tricked into this new holiday tradition! #holiday #elfontheshelf #torture #love #funny #dinosaur #momlife #momof2 #fitfam #womenwholift #armylife #military #momswholift #momswithtattoos
OMG.....I’m already obsessed!!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ I just tested a sample workout of our newest program launching in January! Every workout is only 20 min long & you only need one piece of equipment (or none!) Every busy woman who is wanting to get her beach body early - NEEDS this in their lives! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ There is literally ZERO excuse for getting your sweat on for 20 min every day - literally less time than an episode of your favorite TV show! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ If you’re ready to finally cut the crap & get going comment below with your favorite emoji or fill out that link in my BIO 📩 Busy ladies wanted 😘
People who wonder if the glass is half empty or half full miss the point. The glass is refillable. . . It is so easy to get caught up in the overwhelm of the day crazy. Usually when that happens, the first thing I let slide is working on me. And so I definitely start feeling the half empty attitude. . . The unbearable, miserable days are the ones when it’s MOST important to put some time in for yourself. Work on refilling your glass. It won’t make the terrible awful go away, but it will make you feel a lot better about having to deal with it. . . For me, this refill starts with reading or listening personal development. Along the way I’ve added meditation and now this journal. So pumped to get my #starttodayjournal and get my gratitude on. . . You can’t take care of anything or anyone else if you’re not taking care of YOU first. What is one way you can work on that refill?
When @brettyoungmusic lyrics of #chapters speak to you. Through all my good and bad I know God has a reason and I’m who I am because of them. Never doubt what you go through and never question why. You will see it sooner or later #lyrics #music #happy #mentalhealthawareness #workharder #faith #cbd #mystoryisntover #usingmyvoice #depressionquotes #entrepreneur #momboss #momsofinstagram #girlboss #momswholift #moms #momswithtattoos #fitnessgirl #fitnessmotivation
The most fun are uncles. Always.
On lifting restrictions right now. Today was a lower body workout modified for bodyweight and db/kb/body bar up to 15 lbs. Finishing up week 9 of #fighterdiet challenge. For some reason IG isn’t letting me post videos so this is all you get today. #fitfam #fitnessaddict #fitness #fitmom #fitlife #fitgirl #fitnessmotivation #girlswholift #girlswithmuscle #liftheavy #strongAF #strongisbeautiful #noexcuses #workout #gymlife #weightlifting #momswholiftmorethantheirkids #muscle #momswithtattoos #musclesandtattoos @paulinenordin
I am proud of many things in my life, but nothing beats being your mommy. .. .. My favorite days are the ones spent running around the house, playing airplane, reading books, cuddling on the couch, and laughing with you until my sides hurt 💙🤣 .. Your smile and laugh can instantly make my day 100 times better. Nothing, and I mean nothing beats being your mom. .. I promise you this, for the rest of my life, my love is unconditional and I will never ever stop striving to be the very best mother I can be. .. .. Mommas, Ive said it before & I will say it again… Our kiddos don’t need the insta-worthy, pinterest perfect life, they don’t need the perfect, flawless mom… They need love, attention, and happy moms. .. & just in case nobody has told you this yet today… You are an exceptional mother You are important You are loved You are beautiful & YOU ARE DOING A GOOD JOB 💕
“Nothing worth having comes easy.” 🙌🏻 . I took this picture when we were in Disney (duh 😂🤦🏽‍♀️) BUT... when I saw it, it re-confirmed WHY I have worked so hard for the last 3 years to retire myself and NOW be my own boss. . Working on my lunch breaks, waking up early, and staying up late... Was it what I wanted to do every day? No. BUT, I saw what this business could provide for me and my family- and there was NOTHING that could have stopped me from going after it. ❤️ . After all... 3 years in the grand scheme of things is a blink of an eye, right? . So, now when I am able to: -Drive Nora to school each day. 🚙 -Work all day in my leggings and graphic t’s. -Set my own work hours. ⏰ -Earn what I’m worth and NOT what a pay-scale says I am. -Choose who I work with. 👯‍♀️ -Work by Nora & John’s side. -Not have to worry if I have enough sick days to cover the germs that elementary school will indefinite bring home. (Knock on wood!) . I will be reminded EVERY SINGLE DAY that my hard work was worth it. . Too busy. Too broke. Too out of shape. Too uneducated. Too many excuses for what this opportunity can give you IF YOU LET IT. ❤️ . So... I’ll be running a “Sneak Peek Into Coaching” AKA an information group- starting tomorrow, and I’d love to have you check it out if you are someone who isn’t afraid to work hard in order to change your life... . Drop me a 😘 below, or check out the Lifestyle Coaching Info Group link in my bio- and I’ll add you in so you can see what THIS is all about. ❤️❤️❤️ . . . . #proudmommy #bestmoments #mommylife #trendymom #dogmom #momofone #nosleepformom #coffeeplease #morecoffee #instamom #momlifeisthebestlife #momtruths #momgoals #5goingon15 #kindergartenmom #strongmom #strongasamother #strongmommovement #momminainteasy #universehasyourback #hipstermom #momswhohustle #sideshaved #girlmommy #fitmomlife #momswithtattoos #tattooedmommy
{ You can take a couple wrong turns and still end up where you’re supposed to be. } • I’ve always thought it was ridiculous to live with regrets. Every single choice we make leads us to where we are today. Right now. Nothing is a mistake... we are exactly where we need to be. • Every single morning you get to choose the outcome of your day. Every single moment you get to decide your reaction. Life is happening for you, not to you. So decide right now to stop being the victim. Decide right now that you will choose you... again and again. That you will constantly make the effort to choose yourself and create the life you’ve always dreamed of. It’s possible.
Getting some more Christmas ornaments to the post office today! They make sweet little Christmas gifts for the people you love 😊💕 get yours before they're all gone! . . . . #momlife #mommylife #momswithtattoos #inked #wanderlust #wildchild #wild #positivevibes #happiness #daddylife #dadswithtattoos #marriedlife #toddlerlife #kidlife #adorable #christmas #positivity #christmasornaments #homemade #cali #californialife #painting #paint #art #wip
I mean, I take risks everyday. For example: today I let my gas tank get to 10 miles to empty before filling it up 🤣
Week 2 is done! Only one week left of this plant based detox and I can see the finish line y’all! 🙌🏼 Down just over 5 lbs, energy is great, sleep is improved, and my clothes are fitting better! 😍 . I know we can all be guilty of over indulging this time of year, and I am no exception! The weeks prior to Thanksgiving, I was snacking too often and having more than an occasional splurge. I know that I feel and look my best when I’m following a balanced nutrition plan and I had gotten a little off track. 🤷🏻‍♀️ #ithappens Thankfully my home wellness programs have two different detox plans to get us back in line with nutrition! There is a shorter or longer option and both are designed to help you get control of your food choices. I joined up with two coach sisters and we started the 3 week detox that is plant based and has a fairly strict meal plan. Simmer down though.... strict doesn’t mean tasteless! 😂 This food is GOOD, and although I’m definitely missing some of my favorite animal protein sources, I’m NOT feeling hungry or missing delicious flavor in my meals. . I can’t wait to see what happens with my results the last 7 days! I’m an open book so if you have questions, just ask! 😘
maybe it’s the gloss, but I feel like SZA. Speaking is @SZA , wheres the album sis?? —- #SZA #feelingmyself #fineassmoms #momswithtattoos #jaclynhillpalette #abhcosmestic #labronze #nyxcosmetics #goodvibes
Warm feet make me happy.😊🖤 . #docmartens #warmfeet #christmaspresent
When looking at this picture I realized we are all looking in different directions and was bummed but really that’s life... . Whether it’s couples, families, friends you all are in a different direction at some point and yet it’s the moments when you come together that makes it count and worth the distance or break. . I have had one hell of a ride this past few weeks as I’m sure many have and I’m pretty sure not all of me was in the same place most of the time, 🙃 however instead of skipping a #mondayworkout I reminded myself I needed this for me. For more than physically workout but soul and mental workouts. We all need to regroup and recalibrate. Side note this regroup had burpees... I’m not sure that’s in the regroup rule book @kaciefitmom4ms @janice 🤔 . . . . #insanity #bestcoach #onmondays #wecrushedit #fitnesswarrior #badasswomen #fitmom #fitgirl #fitfam #warriorseveryday #girlswithmuscle #girlswholift #girlswithtattoos #momswholift #momswithmuscle #momswithtattoos #singlemom #singlemomgoals #singlewarrior
Happy Mon-Slay! 🙌🙌🙌 When I saw the workout and it said “H-LL Week” I was like OK, Let’s do this!!! Then I finish my Bulk Chest (Lean Beast #50 ) and I’m feeling good, pumped and ready to do #thegamechallengewithabeast ....at about 1 hour in beginning the Back Section, ya I will spare you all the words and thoughts in my head but I hit a wall that said Just Stop - No One Will Know. I will know darn it and nope I wasn’t about to cheat myself and give up! 💪🤯 It took about another hour (that 2hrs for 1 workout 🤦‍♀️)! The Beast literally whooped my hiney and the mental shift was ridiculous! 🔥💪🔥Self Care All Day, cause tomorrow I’ll be a little more prepared!🤣 @carldaikeler @beachbody #weneedthisonbod @sagithebeast #momswithmuscles #momswithtattoos #conquergiants #rawarrior #beastfam #loveunbalanced . 💥Game On💥
I grew up ashamed of my last name. It was weird. It was different. It made me stand out because it wasn't something like Olson, or Smith. It wasn't white. So when the time came that I could take my husbands, I jumped on it. I white washed myself. I did this because of the racism around me. Deeply rooted in strangers, and acquaintances and in people I loved. Because of my last name I wasn't "white enough". I've been called names by people I know. People I knew. I once listened to a voicemail where, on the other end, the person slurred their words while calling me a "fat Indian". I remember sitting in my burgandy van as a kid, my cheeks burning red as someone I know talked down to me about the blood in my veins. On the flipside I'm also been told I'm not "Native enough". I don't have beautiful brown skin. I did not grow up in my culture. "Everyone's Métis". Except they aren't. And I am. Trace you fingertips over my roots. Through my family tree, "Cree woman, Cree woman, Cree woman." Red River, Batouche. Ojibwe, Assinaboine. Read through names - Notinikaban, Menemoya, listed as "Indian name", placed beside white names they were given so many moons ago. I will not apologize for being too white. I will not apologize for not being white enough. I will not apologize for who I am.
Everything is blank until you draw me Touching on my body like you know me. #fifthharmony #songlyrics #momswithtattoos
Toddlers and Christmas trees...sooo much fun! 😕
Oh it’s onnnnnnnnn🤘#tattoo #tattoos #momswithtattoos #freshink
Just reflecting on that time I had my toes in the Atlantic on Monday and my fingers in the Pacific on Wednesday. 🌎 ✨wander often wonder always ✨ #lifesanadventure
Just the beginning stage of my piece for my baby girl. Huge thank you to @robbraotattoo from @davincitattoostudio can’t wait to get the rest done!
So I normally never post pictures like this but for once I'm actually extremely happy and comfortable with where I'm at in this pregnancy. This being my 3rd pregnancy i thought it would be nothing new, but surprise surprise everything has been completely opposite than either of my boys. Maybe because this is my first girl or because I'm just getting older who knows, but heres to feeling beautiful and pregnant for once!! I cant wait to meet you little girl! I love you so much already!! #28weekspregnant #28weeks #7months #3monthstogo #stretchmarks #yay #pregnant #babygirl #firstgirl #newtexanonherway #texas #teamgirl #boymom #momof3 #momswithtattoos #momswithtattoos #girlswithtattoos #beautiful #excusemyface #ineededafilter #lol #ineedabeer #growingahumanishard #wishmeluck #allnewtome #pink
Haven’t brushed my hair all day and the kids just destroyed my nicely folded laundry. But at least my make up looks good. Peep my story for glitter liner tutorial. #arbonnemakeup #makeupartist #makeupturorial #beauty #makeupofinstagram #momswithtattoos #badmamasclub #tattooedbeauties #momofboys #momlife #makeuplife #arbonnebabe #tattedup #toddlersntattoos
Getting impatient waiting for Daddy to get home 🙁 #firsttimemom #babyboy #girlswithtattoos #girlswithpiercings #momswithtattoos
*secretly hoping all the stress eating I did last week will feed da booty* 👀 . I knowwwww I’m always talking about planning ahead and planning for a good week 🙃 Pero last week I was all over the place. Didn’t meal prep. Didn’t make the best food choices (soooo many gummy worms 😭). Was also not feeling the gym. Life happens. Shit happens. You just gotta learn how to call yourself on your own shit and get back on that gainz train 🚂. . Don’t beat yourself up bc you had a bad day, week or month just recognize you can do better, get your shit together and don’t look back. Choo choo biiiishhh 🚂😆 . . . . . . #momswithtattoos #fitmomsofinsta #sanantoniopersonaltrainer #goldsgymchallenge2018 #goldsgym #legacytrails #mondaymotivation #mondayvibes #2019prep #fitfamsa #gaintrain #thankyounext #strugglebus #winterchallenge
I started the week off by getting back in the Shaun T groove! He’s such an amazing trainer and motivator! I’ve made a goal to myself this week to stick to my nutrition 1️⃣0️⃣0️⃣! #livewashington #momswhoworkout #momswithtattoos #progressforward
Today I’m seriously feeling like a million bucks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The past few days I did a 3 day cleanse and I feel SO REFRESHED & absolutely a m a z i n g. I’ve also taken these past few days to really pour into myself and I can tell you I’ve never felt so much confidence within myself than during that time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also started the second phase of my 80 day program today and it of course started with nothing other than... B O O T Y D A Y [my fucking all time fav] 🍑! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So uhh yeah, best Monday yet! 🤘🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #YourConfidenceIsBeautiful #Made4More #MamaStrength #LoveYourself
So fierce is the passion that burns within my heart, a raging forest fire, unstoppable and all consuming. 🔥
It’s the moooosttttt wonderful time  of the year!!! ___ I’m so excited to announce this years 12 days of fitmas FREE group. Yep, completely free. Every single day I’ll be sharing a work out move with you and then each day after that we will be adding another move on to make for a fun circuit at the end of the 12 days. ___ The best part?!? I mean other then getting healthy + fit for free!! You can win some fun prizes for participating daily as well as the grand prize at the end, a gift card to spoil yo’self! Just call me santa. 😉🎅🏼 ___ Yes, this is completely FREE! It’s my gift to you to help you stay active, get some healthy recipes to share with family & friends, AND show you how staying healthy & fit can be FUN! ___ We start Wednesday, don’t miss out. Tag 👭 2 friends you think would enjoy this & jump in together!
#ootd time! I love this sweater that I got in one of my @stitchfix boxes last year! Isn’t the shoulder detail cute? booties are from my fav @target #duh 🤪 The old me would have never walked out of the house with this fitted sweater. Thank you monthly bootcamps 🙏🏻🙌🏻
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