#momto5

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Didn’t jump out of bed with excitement this morning, but I got up and showed up! A bit of leg day. Lighten in gym is awful at 5:30 am. 🤷🏼‍♀️ Gonna get out in the sunshine today and do a hike/walk ☀️
Note to my selfe: don't spend money on flowers... #badcat #catsofinstagram #catlife #mycat #momslife #momto5
ANXIETY: a nervous disorder characterized by a state of excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks.... I have struggled with anxiety and depression nearly all my life, but when I became a mother, it changed. I had something new to focus on, something new to worry over, and something new to obsess over. 10 years into it and my anxiety is worse than ever and turning me into an angry mom. No one wants an angry mom and I most definitely DO NOT want to be an angry mom. How did I get here? How did this happen??? I am so focused on everything being perfect for my family that any little thing that doesn't go right can potentially set me off. I can get so overwhelmed with meeting the demands of everything around me that I can't see straight. I turn cold and bitter and then pick apart everyone and everything around me. I hate falling into a self-loathing, angry mess who overreacts to everything once the switch flips. I spend time apologizing and feeling intense guilt for hours, sometimes days after an episode. It breaks my heart to know that I fall apart over and over again, even after being so aware of my anxiety and depression. I want nothing but for my family to know I love them with everything I am and want nothing but the best for all of us. Even when I am a complete asshole, it's not because I am mad at them, but rather my anxiety taking over and I am unable to find my way out of it. Behind the anger and harsh words is an overwhelming amount of sadness. Sadness because I don't know how to control my anxiety or anger or depression. Sadness because none of us deserve this part of me that rears it's ugly head way more than my liking. Some days are better than others and I continuously try to make myself a better person. I am continuously looking for ways to overcome this horrible battle of mine. However, until that time comes, until my anxiety is under complete control, I will continue to say the I'm sorry's and the I love you's over and over again so none of us lose sight. #MomBlog #BlogsOfInstagram #Anxiety #Depression #PostpartumHormones #HotMessMom #MomsOfInstagram #MomProblems #MomminAintEasy #MomOf4 #MomTo5
Snack!!! 🍉 🍈
Lunch! 🥗
Don't forget that you are human. It's ok to have a meltdown. Just don't unpack and live there. Cry it out and then refocus on where you are headed!! 💯💯👊🏻👊🏻 . I am not superhuman, not invincible, not immune to stress or pressure. We all have moments where we feel overwhelmed or we made a bad mistake! Who doesn't make mistakes!! .that is real life people!!! The 🔑 key is to not stay there. don't stay in that circle. Write it out 📝 release it and move forward. This is the best advice ever, keeping a journal daily. . Maybe it was a weekend of bad choices with food or a week of skipped workouts. Maybe your biz has hit a roadblock. Whatever it may be... if you stay in the circle of negativity it will become a self fulfilling prophecy. So what will you do today to change the course of your path!! . It's up to you... I know I choose to leave the stuff I can't control to the big man and focus on the blessings and opportunities ahead. My ship is sailing with or without!! Let's do this..
Happy Monday friends! May your coffee be stronger than your kids....all 5 of them! . We’re having a day over here, but I’m determined to turn it around; just as soon as I reheat my coffee and actually sit down to drink it this time. . How’s your day going? Anyone got big and exciting plans for this week? . . . . . . #thatmomlife #momlife #motherhood #momsofinstagram #momboss #momlifebelike #momminainteasy #busymama #toddlermom #motherhoodthroughig #motherhoodintheraw #sahmlife #motherhoodunplugged #hotmessmom #honestlymothering #realmotherhood #candidmotherhood #momofmany #myhonestmotherhood #momstruggles #realmomlife #motherhoodrising #coffeelover #mondaymood #reheatedcoffee #momto5 ##5under5 #twinmama #momofmultiples #toddlerlifeishard
Oh wow shakeo you NAILED THIS ONE!! 🍂🎃🥧 Taste just like pumpkin pie!!! Hands down my new fav!!! #pieforlunch #pumpkinspicelife
Workout done!! It may be the weekend but let's do this!!! . I am holding you to it! It might of been a long week but you can crush it!! You with me!?! . 👇🏻👇🏻👇🏻👇🏻👇🏻 Drop a comment if you got your sweat on already!!!!! ✌🏻✌🏻
Happy Fall y’all!! I’m so excited! My favorite season is upon us officially! 🍂🍁🎃 And it feels like it here today too. A crisp 60 degrees! What’s the weather like in your neck of the woods? 🍂 #firstdayoffall
Judo today! Träningstävlingar idag, hejja Embla! #judo #tävling #competitions #momslife #momto5 #proudmama
#fbf . I reinstalled my smule app!! I grew up singing acapella so smule and starmaker helped me learn to sing to music.I work all week to help support my family so usually I sing or workout on Friday nights in order to be free! I remember this day in January when I decided to believe in me! To embrace my struggles and appreciate myself for all that I have overcome! #momto5 #Smule #scarstoyourbeautiful #godsplan #loveyourself #overcomer #familyfirst #faith #believe #music @smule
Not enough sleep, water, or food....makes for a pretty crappy workout. The key to progress is not perfection but consistently. Show up and put the work in...some days are harder then others. A bit of upper body today! Outfit by Zyia. Link in profile. #womenwholift #fitnessmotivation #activelifestyle #fitnessinspiration #fitnessinspo #fitwomenover50 #fitover50 #womenwholift #womenwithmuscles #activemom #fitmom #momto5 #plantbasedfitness #upperbodyworkout #bestrong #bekind #stayactive #stayyoung #keepmoving #zyia #zyiahometeam
I love every new day with you ❤ #goodmorning #godmorgon #momto5 #momslife #myboy #iloveyou #mybaby
Don’t wait for ready. It will never happen!
I found a treasure today hiden behind old wallpapers from the 60's. And i love it! #woodenwall #renovering #renovations #oldhouse #1920shouse #treasure #momslife #momto5
Drying off offer a bath 🌞 #shihtzu #shihtzusofinstagram
Thinking about next summer, strawberries here we come 😊 #planting #gardning #strawberry #familytime #momslife #momto5
For free crock pot recipes like this one, join my FREE Fitness & Crock Pot recipes group going on right now!! Link in my bio!!!
Always a princess trying to find their toad. #princess #sahm #momto5
Look at @runtwardusrun @the_auburn_fit killing it in the background! Doing incline push-ups with hands on the #indoboard I’m working on a new trick...not sure what it is! 😂🤣😂 Just having fun and doing cool things. Outfit by Zyia! Link in Bio! #womenwholift #fitnessjourney #fitwomenover50 #activelifestyle #indoboard #balance #movement #activelifestyle #activewear #womeninbusiness #womenwhoinspire #notagym #nextlevel #challengeyourlimits #bebrave #bekind #strongwomen #momto5 #strongisbeautiful #zyia
Who else 😂 🍨🌮🎂🍩🥂
Pumpkin Spice Shakeology now available!!! Link in my bio. Hurry won’t last long! #pumpkinspice #pumpkinspicelife
7 Day program DONE!!! As much as I love lifting and HIIT felt great to get some hard core cardio in this week!!! 👉🏻👉🏻 it's not when you succeed the first time that is the real victory. It's when you continue to succeed over and over that really defines success. It's the ability to make something that was once a challenge a habit that creates a new lifestyle. . Focus on repeatedly succeeding at the same task for lifelong habits!! . Daily success at ✅checking off the box on my workouts has created a habit of exercise. . Daily tracking of my foood and repeatedly choosing good choices vs bad created a habit of clean eating that has become a lifestyle. . Slowly increasing my weights has given me strength. . Daily mindfulness has given me a more positive attitude. . You see- it's not what you do once in awhile that determines success. It's what you do everyday that defines lifelong success habits!! . Happy Sunday!! Sending you some positive, go kick some butt vibes!! ✌🏻✌🏻
My days consist of this. 💚 #momto5 #kiddos #letthembelittle #mygirls
When your favorite workout pants are getting tooo big 🙌 #nonscalevictory 22 lbs down!!
✨ASPIRING #BOSSBABE INFLUENCES WANTED✨ I am looking to mentor 5 motivated, determined, hard working women this month who want to get💰to be the example of a healthy lifestyle while mentoring and inspiring others to do the same!! 😍 No need to be an expert and no prior experience is needed as you will be provided with 1:1 mentoring and TOP training BUT you do need to be focused, self motivated, and ready to WORK! Use this opportunity as your side hustle that you work from your car, while your babies nap, and in pockets of time OR make this your full time gig by building it from your kitchen table. YOU decide! 🤸🏻♀️ If this sounds like you, email me: JenniferDawnFitness@gmail.com OR message be and comment below and I’ll send you the deets and application! 💌(US, Canada, UK ONLY 18+)
I just wanted to take a second to welcome NEW COACH Julia to my coaching Tribe! Welcome girl, so excited to see what the future holds for you and see how many lives you WILL change!! ❤ ---------------------- I’m looking for 6 more women that want to get fit, live their best life and get paid to inspire others to do the same!!! For realzzz! This is like the best gig ever!!! Do you want to work from home? Be your own boss? Build a bigger business than you could ever dream? Want more purpose? More freedom? More travel? Are you willing to put in the work? Then this may be just the opportunity you’ve been looking for! NO exp necessary and you do NOT have to be your fittest you, just willing to work on your own journey too! I’ll be taking on a select group of women to personally mentor in September. I’ll be teaching you everything you need to know to build your online business and develop your brand. If this sounds like you, message me for link to apply and to be considered for one of the spots!
This is your mid weekend reminder! Don’t let your weekend be your week end!! Stay strong! Don’t I do last weeks hard work!
You know you love your husband when you make something you don’t intend on eating. I do NOT like eggs. They gross me out. So I cook as little with them as humanely possible. This recipe requires 12 eggs! Ewww. Overnight Blueberry French Toast on the menu tonight. It has to sit for 10 hours, so we will be eating it tomorrow morning. #allrecipes #overnightfrenchtoast #cooking #baking #recipes #blueberries #eggs #mommy #mom #momto5
Soaking up the last of the summer ☀️ here in the Midwest 😊 #vitaminD
Forgot to post my scale info...
It's a beautiful day!!! I started my IG so I could connect with like minded people and grow! I have always been behind the scenes focusing on my kids and being involved in all their activities. I had to learn that self-care is not selfish, but necessary for my personal growth and sanity. Being a mom is still my top priority but taking care of my health has become my main focus. I've only lost 3 lbs in two weeks since starting the #21daymealplan , but I feel better and I'm seeing my waist again,lol. Just taking it day by day and learning to celebrate the small successes. #momto5 #weightlossjourney #healthjourney #motivated #inspired #takingbabysteps #snapchatfilter #21daymealplan #godsplan #myjourneytofit #mealplanbabes #healthiswealth
Lunch!!! ♥️Perfect for weight loss ♥️Equals 5 salads ♥️Full of 70 Superfoods ♥️Takes away junk food cravings! ♥️Supports immune system (I haven’t been sick since starting it) ♥️Pre and probiotics ♥️Digestive enzymes + more!! Message me or comment below for details and 25% off link ♥️
Weekly weigh in time!!! Guyyyyys I hit the 140s wooohooo! 29 lbs to my goallll of 120 🙌 #weeklyweighin #yesineedapedicure 😂
One day at a time!! I’m thrilled with my results so far in just 2 months!!!! ******* I have 10 spots left in my 🍁 Fit For Fall 🍁 virtual bootcamp using these same program I used to get these results!!! Message me and or comment below for details!!! ♥️
Healthy dinner ♥️ Turkey burger, lettuce, 🍅 pickles, chipotle sauce 😍 sooo good!
You can never go wrong with 🥚😍
Workout done!! #accountabilitypost Now time for recovery with best post workout on market!!!
LOVE this!!! It’s so true!!
The Qool has over 50 configurations!!! Every parents DREAM!! #Repost @the_hunt_bunch #joovy #joovyqool #qool #singlestroller #doublestroller #triplestroller The most versatile stroller I have ever owned. You can use it as a SINGLE, DOUBLE OR TRIPLE. and dont feel like its too big or too small. Turns easily and makes wrangling all the little folks manageable. I wish it has a hard parents console attachment and maybe a different fold since it scratchs the frame everytime we fold it ... but in general its a great stroller. #momto5 #stroller #babymusthave
Lean and simple dinner tonight! #causeyourgirlhasgoals
Work in progress but loving the results so far!!! #momto5
Before pics are hard to see 😩 but so important to take. I didn’t want to take pics when I was at my heaviest (left 171). I’m making sure to take pics each month now ♥️ The journey continues ...and I am feeling so much better every day!!!
Remember that 😊♥️
It's like it all CLICKS 💡 when you realize that you don't necessarily decide your future...but you decide your HABITS & your habits decide your future. 💫 #dailyhabits #consistency #busymom #parenting #motherhood #momto5 #blendedfamilyof10 #fitnessjourney #postpartumbody #twinsofinstagram #boymom #motherhoodblog #coffeejunkie #fitclub #fitmominspo #tiu #tiurunner #crossfit #mma #dance #cheerleading #footballmom #baseballmom #bigfamilies
It's time for fall colors y'all! #fall #momto5
I just wanted to take a second to welcome NEW COACH Selena to my coaching Tribe! Welcome girl, so excited to see what the future holds for you and see how many lives you WILL change!! ❤ ---------------------- I’m looking for 9 more women that want to get fit, live their best life and get paid to inspire others to do the same!!! For realzzz! This is like the best gig ever!!! Do you want to work from home? Be your own boss? Build a bigger business than you could ever dream? Want more purpose? More freedom? More travel? Are you willing to put in the work? Then this may be just the opportunity you’ve been looking for! NO exp necessary and you do NOT have to be your fittest you, just willing to work on your own journey too! I’ll be taking on a select group of women to personally mentor in September. I’ll be teaching you everything you need to know to build your online business and develop your brand. If this sounds like you, message me for link to apply and to be considered for one of the spots!
Isn’t fresh fruit so gorgeous?!
Looking forward to doing this again. I started my fitness journey 3 years ago at the age of 50. It’s never too late to start taking care of yourself and to try new things. Challenge your mind, body, spirit, and soul. Never stop growing! #fitchicks #strongwoman #fitat53 #fitwomen #fitnessmotivation #fitnessjourney #fitwomenover50 #nevertoolate #neverstopgrowing #indoboard #balanceboard #stayactive #bebrave #indoboarding #strongmom #momto5 #veganstrength #veganwomen #plantbased
We had to retire this car seat. Watch to the end to see why. Now we have a @britaxus he cant do this with. He is the first of our kids to do this as well. Scary stuff.
When a fellow coach on your team shares her progress pics 🙀... . Yep, your mouth dropped too?! lol As if the rewards {on so many levels} that this coaching job already brings to me wasn't enough---being able to work alongside such incredibly inspiring people every day is a HUGE part of the reason I LOVE this job!😍 . Kailey has not only been crushing her coaching biz on our team, but she looks & feels INCREDIBLE!! THIS is exactly 100% why I do what I do. Not only providing my family & friends with the tools, motivation & love....but being part of this community that keeps ME pushing to be my best self! . I'm looking for 5 women to join us! Women who are FINALLY ready to look & feel their best! Because let's be REAL... . You KNOW what your big goal is & it's going to take that FIRST step to make it happen. Right?! Girl, the time is gonna pass anyways... so we might as well spend it doing those little things that will get us there!! 👊🏼 <3 . Drop an emoji below for s DM from me! {only serious inquiries please. Not available to coaches or those who already have a coach} . #jcshred #fitcamp #bootcamp #virtualfitcamp #tiu #momto5 #boymom #twinmom #christianliving #coffeejunkie #insilinresistance #momsquad #busymomlife
We will Never Forget ♥️🇺🇸
Dinner. Taco cups and broccoli 🥦
The most versatile stroller I have ever owned. You can use it as a SINGLE, DOUBLE OR TRIPLE and dont feel like its too big or too small. Turns easily and makes wrangling all the little folks manageable. I wish it has a hard parents console attachment and maybe a different fold since it scratchs the frame everytime we fold it ... but in general its a great stroller. (This is just one of the 50 possible configurations!) Check it out through the link in my profile! 🤩Review coming soon! Joovy #joovyqool #qool #singlestroller #doublestroller #triplestroller #babyregistry #momto5 #stroller #babymusthave #thelaststrolleryouwilleverbuy
Spent four days in Texas. We had the most amazing trip! Finally got to see the oldest son (he's in the Navy & stationed in Fort Worth), met some wonderful people, ate the most delicious food, stayed at a bougie Hotel..... #vaca #texaslife #husbandwifetrip #momlife #momof3boys #momto5 #boymom #newbeginnings #opportunity #texas #fortworthfun
😂😂😂 Oh these two!!! Being a mom is so fun!!! #fitkids #funkids #kidsofinstagram
This #sunset tonight 😍♥️😍
Official monthly stats. I’ll do these one time a month with my new awesome scale for y’all to see! Since July 30th when I got this scale my BMI has gone down 2.5% Body Fat down 2.3% Muscle up 1.1% and Weight down 13.6 lbs!!!! And that over the past 5 weeks ONLY!!!!!!! In love with this detailed scale and of course my workout program/meal plans!!!
Do you STRUGGLE TO LOSE WEIGHT? Or just want to get more muscle/toned? How does this sound? ♥️Workout from Home getting the best results you have EVER gotten! (Or take it to the gym if that’s your jam) ♥️ ME as your FREE coach! Yep, free. I am here as your lifetime coach to help you, Ill give you my # so we can chat, I am here to HELP YOU succeed! ♥️ 1 year membership to our Netflix of workouts (literally have something for everyone) from cardio, to lifting, to both in ONE program, HIIT, yoga, dance workouts + MORE!!! ♥️ Meal Plans and Portion control system ♥️ Daily Virtual PRIVATE Support Group ♥️ HEALTHY RECIPES!!! (this is a goldmine!!) ♥️ Motivation (peer support) ♥️ A Fitfam (that understands) for LIFE!! ♥️ Amazing all natural supplementation and meal replacement (if you choose)! ♥️ Workouts that are only 30-40 min long 4 days a week and you WILL SEE RESULTS, the results from this pic was ONLY doing my 4 day a week workouts!!!!!!! From HOME!!!! Yeah, no more creepy looks from peeps at the gym watching you (uhhh yuck)! + MORE!!! All for LESS THAN $15 a month! What GYM gives you a COACH, meal plans, HUNDREDS OF WORKOUTS, a support group, recipes +++ FOR LESS THAN $15 A MONTH??! NONE, that's right 😉 Honestly, its all most people will EVER need. I never had the success I am having til I found this! ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️ I am sure you know, lifestyle changes take time and having the support and accountability of an AMAZING PRIVATE community such as my online support group, is crucial to sticking to your goals and making a lasting change. I've worked hard to create a positive and empowering space where everyone can grow and change and quite frankly its AMAZING!!!! I can promise if you follow the process, you’ll get CRAZY results like my other clients, and I am having!!! HOW DOES THAT ALL SOUND??? No gimmick, just good ole fashion workouts and nutrition plans, REAL foods, delicious recipes all online for you + support and soooooooo much more! Oh and I am of course here for you EVERY step of the way ♥️ MORE INFO IN COMMENTS.... #beforeandafterweightloss #beforeandafter #beforeandduring
Discussing my IBS/leaky gut in my insta stories today 😐 #ibs #leakygut #gallbladdersurgery
Ok it’s that tiiiiime! End of program stats time that is!!! 💪 I’m thrilled to say I lost 11 lbs and 13” yayyyy!!! Not to my ultimate goal yet but of course that takes time!!! Going on to Shaun week for 1 week then back to round 2 ✌️ of my new fav program #liift4 baby!!! @joelfreemanfitness I have a new FITCAMP starting Sept 17th with me doing this next round! If you want deets and are ready to lose REAL WEIGHT AND INCHES TOO comment below or message me to join us!!! I will be your coach, help you, you get allll the workouts needed and a meal plan!!! There will Never be a perfect time so don’t even wait around for that trust me 🤙 Lets do this fitfam!!! #together !!!
This weeks weigh in. Down 3 lbs. 🙏👊
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