MUCH needed rest day today! Day 3 if my new program! My arms are toast today! Happy hump day fitfam!! 🤗
Gift from B.B. for hitting my goals and helping others be happy and healthy ♥️ @joelfreemanfitness
Every morning. Personal development and superfoods!
I love to get dolled up any chance I get, I LOVE playing dress up 😁. A lot of you might not know this about me, But when I first started college and all my life I dreamt of becoming a fashion designer. I just love the world of fashion always have and always will. •
After loosing my son my world turned upside down, and after pulling myself out of one of the darkest times of my life, my heart grew a passion for something else. Every once in awhile I’ll put away my workout clothes and I get to dust off the other half of my closet. #5monthspostpartum #momto5 #girlmom #postpartum #momlife #nightlife #trainerlife #findingbalance
Mama is head over heels and the babies officially love him. I've never felt more at home with another person. #mybaby #mylove #momto5
Dinner. Healthy sloppy joes. Do you want me to put the recipe on my blog? #healthyrecipes
Lunch. Keeping it healthy. Day ✌️
Good morning my beautiful #fitfam
Hmmm what do you think is for dinner ? 😂 #day1
for my superfoods!!! Yay. I had a big full size one but am tired of dragging it out. This is going to be NICE !!!
New goodies that just came in on the mail 😍
Day 1 of our new program DONE! Phew what an AMAZING workout 👍 When u get this face from me it was good 😂
Today is the launch of the 4 day a week lifting and high intensity interval program with my challenge group.
I just finished this hard core workout with BOD and now ready to cheer the rest of our clients in our online accountability group too!
The best part about this program is it’s flexible! Just any 4 days of the week you press play from home and give it your all. Follow the nutrition plan but have some balance in your life too with cheats once a week!
Let the transformations begin!
Anyone else starting day 1 today? 🙋♀️🙋♀️ If you are looking for support don’t hesitate to ask and follow my link below to join us 🗓 and link in my bio.
For more info : link in bio
I call this my “it’s too humid” face. Getting a little more used to this Kentucky humidity. In church we learned about being more real on social media and how social media paints a very unreal picture. My life isn’t perfect. I don’t think I’ve ever claimed it to be, nor have I ever tried to give the impression on any social media platform that it was. I’m in what I call “lazy pants” most days and although I try to keep our house as clean as possible....it could never pass as being clean. When it comes to food I TRY to stay away from the bad stuff, my kids still end up eating a lot of junk. I only look “put together” when I’m out in public because I’ve either recruited my 10 year old to keep an eye on the kids for me or I’ve woken up before everyone else and got myself ready. The list goes on. My goal for the next little while is to share more of my imperfections in an effort to allow you to feel less alone. I challenge all of you to do the same. What makes you perfectly imperfect? #socialmedia #REALity #mommyhood #momto5 #momtofive #mom #mommy #imperfection #imperfectionisbeauty #socialmediaisfake
I have 70 AMAZING challengers starting with me tomorrow as we take on an 8 week fitness/nutrition program!! So many transformations are about to be had!! Will you be one of them? Its not too late to jump in!!! I am kicking off my end of summer fitness challenge group starting tomorrow the 16th!!!! THIS PROGRAM IS GOING TO BE AMAZING... BECAUSE It's summer, we are busy, we are traveling and we want a workout that is effective and has a nutrition plan that allows us to eat our treats and still get results!
SOOO..... here it is and you get MEEEEE as your coach to support you every step of the way and LIVE in the group daily!!! THE DETAILS:
4️⃣ days a week 💪🏼
3️⃣0️⃣ to 4️⃣0️⃣ minutes a day✌🏽
8️⃣ weeks 👋🏼👋🏼
From home! 🎉🎉 I’m looking for 🔟 Busy people that can commit to that!
SPACE is LIMITED... are you in!!! 🚀
I am going to be rocking the results right along side of you! We can sweat together and keep each other on track!!! COMMENT BELOW OR MESSAGE ME TO GET A SPOT!!
Taco night for this house tonight 🌮😍
What’s for dinner 🥘 at your house tonight? #whatsfordinner
Post workout fuels! 🤩 All natural, clean and I will not do without! Workout done! I have never gotten such an amazing workout in in just 20 min. Holy heck! #drenched #homeworkout
I remember the days when I thought I had to go to a gym to get a great workout 😂 Uhhh that’s funny. Now for just $8 a month I have an entire virtual gym. It’s the Netflix of fitness and I’m getting better results than ever! From the comfort of my home with VERY minimal equipment!!! Want to join me in my virtual 8 week fitness boot camp starting Monday? It’s not too late to join. Comment MORE INFO PLEASE below and I’ll message you the deets ❤️
Well, I never thought I’d do it but I made the switch to an #iphone
🤪 Loving the camera tho!! 😍
💙My 50’s have been something! Like really something! Sometimes I look back in amazement of all that’s happened the past 4 years. Some really good and some really hard! Things I would have never in a million years predicted! But isn’t that how it is!? We plan our life out, but we never know what’s really ahead. I guess that’s good, right? We’d probably run away from the things we thought are too hard to face, but really it’s going through those things that make us stronger to live this life we have. The joys and heartaches do weave the tapestry of our life.
Set goals, dream dreams, and let your life unfold. It’s NEVER too late! #fitover50 #adoption #momto5 #fitmom #zyiarep #plantbased #fitwomenover50 #womenwholift #strongmom #husbandwithcancer
Jag vill ge mina barn samma härliga känsla över sina sommarlov som jag hade som liten, lycka.
Jag vill att som ska minnas med glädje.
Lycka i att bara vara tillsammans, få bada, leka och spela spel. Att äta glass och regnbada i ösregn.
Det är mitt jobb för tillfället, att ge dom det.
Att när dom är vuxna så vill jag att dom ska se tillbaka på den här tiden som en lycklig barndom. Att jag gav dom det bästa jag kan ge, min tid.
#childhood #mykids #momsjob #momslife #momto5
I’d say I’m nailing this GIRL THING 💗 However, locating all my “missing” clothes & shoes is another story. 🤔😝 #girlspoolday
Back to school shopping with these 3 cuties 😍 #momto5