My son, Wyatt picked this beautiful flower for me and then pointed out it was a heart! ❤️ Little boys are the sweetest. ❤️
Love and beauty is everywhere it’s just a matter of opening your eyes and taking that moment to breathe it all in.
Happy weekend to you all! I know it’s easy to stay up late and sleep in late but it’s best for your body if you keep to your regular schedule. When you alter your sleep to late night/late morning on the weekends you create jet lag causing those Monday blues 😨
This weekend try an experiment:
1)Eat a lite dinner by 6:00 pm
2)Turn off all electronics and harsh lighting by 9:30 pm (I personally love my #himalayansaltlamp
-swipe left to see mine, I love the dimmer!) 3)Be asleep by 10:30 pm
Morning: ☀️ 1)Wake up within 30 minutes of the time you wake up during the week
2)Drink a glass of room temp water before anything else (add some lemon & pinch of salt for an extra boost)
3)Try some CCF tea (recipe in next post)
4)Eat a lite breakfast by 8:30 am
5)Go for a walk, do some yoga (I love @adrienelouise
) , mediate, read, create (paint, write, draw, craft, music, etc) 🤔
Simple steps that anyone can do and don’t cost or need a thing. I promise you will feel the best you have ever felt Monday. You will also create a lot more time, relaxation and happiness in your weekend days. Let me know if you tired any or all these steps and how you felt Monday!
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