#mondaymotivation

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Your little ones should be checked out too! Early detection of spinal issues can help keep their spine healthy for the future👍 . . . . . #wegotyourbackfiu #fiu #campuschiro #chiropractor #instalife #video #health #life #sports  #adjustment #wisdom #share #manipulation #kids #wellness  #strength   #mondaymotivation
When your week starts like magic... From the moment you wake.... your first thought sets the tone of your day to the last one before you fall asleep. Choose light, gratitude, positive and rule the day and make someones day better. @musclememorymag #attitude #mondaymotivation #strong #mindset #livefree #personaltrainer #fitness #faith #grateful #staypositive #healthyfromtheinsideout #shinebright #workout #gymlife #freedom
When @_skewedlines catches you hitting your side chest. 📸👌🏻💪🏼 #mondaymotivation #pose #flex #photography #work #workout
Self love/Motivation Monday! Shop Aurelia & Ophelia to express your self love 💕 Join our mailing list and receive 10% off your first purchase. #mondaymotivation #monday #instagood #instalike #instapic #jeans #clothes #fashion #style #women #selflove #love #girl #photooftheday #picoftheday #motivation #quotes #fashionista #girlpower
This happens to the best of us. So how do you combat that boredom hunger? Because it falls under emotional eating, keeping a food diary and adding how you were feeling as a part of it will help you recognize true hunger and triggers. If it's between meals, a fruit or veggie won't cause unnecessary guilt. Or you can simply do something different. Read, talk to a friend or take a walk. The point is to be mindful about your eating and changing those bad habits to good ones.❤ #strongwomen #consistency #improvement #loveyourself #happiness #meditate #noexcuses #goals #Fitspiration #mindbodysoul #fitness #healthy #optimism #Mondayinspiration #fitfam #balance #inspiration #fitbit #laugh #love #growth #evolve #Mondaymotivation #exercise #goodvibes #healthylife #Positivity #innerbeauty
"Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition". Steve Jobs #quoteoftheday #mondaymotivation #livelife #enjoyyourlife #yolo #youonlyliveonce #inspiration
Monday Night S C U L P T 5:30 who’s comin! 🤘🏼✨#sculpt #fitness #mondaymotivation #monday
#mondaymotivation is scrolling through pics from earlier in the year. Spain, I’ll see you soon. . . . . . . . #marquesderiscal #frankgehry #design #pink #metal #spain #inspo
Monday got us like 🤯 but a little motivation always helps (even a little later in the day). So go play in the dirt and let’s get this week going! ☘️ Who’s ready?! #mondaymotivation #monday #latemonday #greenwall #greendecor #greenliving #watexgreenliving #watexgreenwalls #smallspacegardening #gardening #organic #growyourown #gardendesign #urbangarden #verticalgarden #vegan #chef #landscape #veggiegarden
Smile more :) #mondaymotivation
Because I couldn’t wait longer to wear my goodies here I am 😍 🎀 @jasari_love_boutique use code: MaJose10 for discount 👠 my Taupe Mocs are from @texas.moccs . . . #obsessed #mondaymotivation #instababies #babygirl #fashionkids #beautifulbow #mocs #cutemocs #MariaJoseAveros
‪What is best in life? For #beercat Rosie, it is to crush her enemies (those pesky squirrels pillaging the bird feeder), to see them driven before her, and to hear the fizzy pop of @tgbrews 🔥, 💀, & 💰 IPA. ... #craftbeer #brewcat #beerkitty #craftbeercat #beer #cat #cats #purrfect #pawesome #topplinggoliath #russianblue #conanthebarbarian #mondaymotivation
More more daylight in my evenings but we still gotta work. Or that face is at my recliner all night long. #mondaymotivation
Happy Monday friends. I hope you are all having a great day. Today was the day after race day which naturally meant an easy run day and strength/CrossFit day. If you want to get me on a major high that would be the perfect combination. It was my fortune that the planned WOD @crossfitsyracuse included an insane number of pull ups. I have a love hate relationship with the pull up which is the longest work in progress for me. 🤣🤣🤣 It started because someone was crazy enough YEARS ago to suggest programming jumping pull ups for me. I laughed at the idea. But I could do that. And it made me think... could I someday do a pull up??? Well, the jury is still out on that!!🤣🤣 But remember how I love to race?? Well, I actually love to work on the pull up. I am really bad at it. Everyone gets it well before I will but I keep trying. Today felt different. I actually thought maybe some day I will get there. Of course a lot has to happen to make that happen🙏🙏🙏 but it is good to have someone that doesn’t give up on me. 👍👍👍Thank you #crossfitsyracuse for helping this constant work in progress. *************** Monday Motivation- find that person, group, team that will support you in your goals AND then pay forward by helping others reach their goals.💛💛💛 #findyourtribe #iamaworkinprogress #challengebringsgrowth #mondaymotivation #goals #crossfit #crossfitgirls #pullups #crossfitrunner #wod #running #run #runner #instarunners #runnersworld #runhappy #fitgirls #inspiringwomenrunners #womenrunning #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap
Our version of #mondaymotivation . Mixing things up and keeping things interesting.
#repost @the_dreamkill3r GET OUTDOORS , GET YOUR WORKOUT DONE💪 #mondaymotivation First time hiking in beautiful Colorado and I wasn't ready 😅 ... watch until the end and swipe right, I almost eat the ground and start rolling down the mountain lol. But that gave me momentum to do a little jogging on the way down, it was a beautiful day to be outdoors and get a workout done! 💪 #hiking #denver #colorado #athlete #prommafighter #thedreamkill3r
No pain no gain little guy...💪🏼 #skate #mondaymotivation
In the words of Mr. McCoy “Practice makes permanent.” // #mondayquotes #mondaymotivation
The poultry at the market is still fresh 🐓 🐥 #shopping #scooters #mondaymotivation
Acting in #TheGoldenScissors was an experience and a catharsis that I will always hold close to my heart. As a survivor of rape and abuse, I feel it's important to spread this message so that awareness, change and healing can happen. I've learned from the industry's top producers and franchisers that the story, the heroism of the characters, and the passion not only are what make a film; they start a movement. I hope you join me in protecting children from violence. Thank you to the incredible cast and crew of The Golden Scissors, @maggieleqinmeizi for her unwavering bravery and glorious talent, and all the kind, beautiful people involved in this film. Also thank you to @polishedman for giving me the opportunity to spread this message and to show off my nail on all the red carpets this month. If I could tell my 5 year old self something, I'd say, "You got this. And you'll have more support than you ever imagined." Thank you! 💕🙏👪💅🎬 . . . . #savethechildren #polishedman #endchildsexualabuse #endchildsextrafficking #childrensrights #helpisontheway #youareloved #yougotthis #love #mondaymotivation
GO GO GO!! It’s Monday and it’s cardio/Ab day!! 💪🏼😎🏃🏼‍♀️🔥🔥🔥 ———————————————— #fitnessmotivation #mondaymotivation #cardioworkout #cardiogoddess #fattofit #loveyourselffirst #burnbabyburn #fitness #fitgirl #fitnessgirl #fitnessjourney #startedfromthebottom #workouts #absworkout #cardioworkout
🦍🤐😤Ahhh tattoo is all healed up and it's back to business in the gym.... I've been itching more than my new tat to grab some weights!! In the mean time I have been on a calorie surplus to pack on some extra weight for the winter. I contemplated going up to 200lbs for a second, let's see what happens 🙏🔥 . Try this superset at the end of your workout for a wicked finisher: . 1.A)DB Shoulder Press with rotation 3x6 per arm 1.B) Farmers carry forward and back (12 metres each way) 3x24m . Send me a message if you have any questions. Let's get it! 💯💪 . . . #THEJACKEDCREATOR
¿Te dejó tu morra por su ex? Pues no te preocupes más que el buen Rokkstar te animará con un buen jugo Ades :3 (Posdata espera el video el día de mañana :v) #monday #mondaymotivation #blogger #youtube #youtubemx #followme #instalike #instalove #instafollow
Growing up we found out from those 7th grade home exams that I had scoliosis. Ever since then I have not let it define me nor have I used it as an excuse to help me but I am aware that I have limits. ~ Scoliosis is defined as a sideways curvature of the spine. ~ It is very common. 3 millions US cases per year! Most cases are mild with few symptoms. ~ Treatment depends on the severity & can be from no treatment for the mild cases to surgery for severe. I was lucky enough to not have surgery because I hit my growth spurt too early for a back brace and my curve was not severe enough to get surgery. ~ Now I have chronic back pain & chiropractic care has helped but always trying to improve my stretching through yoga & other exercises. _ #scoliosisawareness #strongwoman #girlswithmuscle #transformation #mondaymotivation #happier2018
Been a hot minute since I've got my ass kicked at boot camp...its always a love/hate relationship. Thanks for keeping it fun @mamamoz1985 🙌🙌🙌 #maybethemedicineballsaintsobad #bootcamp #ymca #burpeesorbust #instafit #strongnotskinny #thatsgonnahurttomorrow 😂 #mondaymotivation
In life and in business, it's important to believe in yourself, listen to your gut and most importantly - do what you love. It's the start of a brand new week, and we're feeling fearless and fueled by passion. We want to know, what sets your soul on fire? How are you slaying your Monday? ⠀ ⠀ #hr #recruitment #recruiting #vancouver #vancity #tech #techrecruitment #industrial #industrialrecruitment #monday #mondaymotivation #motivationmonday #motivation #vancouver #vancity #yvr #beaconhr
#monogrammonday Anyone who knows me knows that I LOVE ❤️: 1. MONOGRAMS 2. GLITTER ✨ Don’t ever let someone dull your shine! Rep what you like, and go CONFIDENTLY in the direction of your dreams ➡️🌈🦄🙌🏻 There is only one YOU in this world, and that is your SUPERPOWER! #mondaymotivation #monogramqueen #sparklesgalore #smilebig #goconfidently #girlpower #repyourstyle #donthate #lovealwayswins
Honest moment: Sometimes (ok, a lot of times) I focus way too much on the talents and gifts I DON’T have rather than focusing on the talents and gifts I DO have. And so, I have to remind myself that I’m not meant to be gifted in all areas of life, but I AM meant to embrace what God has already given me and to work that thing like nobody else can. ⁣ ⁣ So here’s a little Monday evening motivation for us all… NOBODY can do you like you can, and somebody out there is waiting on you. YOU, my friend, along with your gifts and your talents, are God’s answer to someone else’s prayer. Never forget it! 🌺🌸🌺
.. Be Very Careful on who you, give your #loyalty to. Your loyalty in the hands of the wrong person, could lead to your #demise and your #downfall . YOU WOULD DO BETTER GIVING LOYALTY TO A ROACH, BEFORE GIVING LOYALTY TO SOME OF THE SAME PEOPLE IN YOUR CIRCLE. Dont say you were never #warned . You cant allow people to play both sides of the #fence , either they are 200% 4you or 1000% against you. You see I WILL DRAW THE LINE, AND PICK YOUR SIDE FOR YOU, AND YOU WANT BE ON MY SIDE #FACT .. .. Then some people may be good people, but their loyalties are to people that are against you, understand everybody's loyalty before you deal with them, you dont want to be walked into a trap .. no good no Bueno 👎 #mondaymotivation #loyalty #mythinkingonalevelkindofdifferent #imagodinthegym #spilledink #codedlanguage
We love adding antique pieces and putting a modern twist on them! Check out how we mixed old and new throughout our modern Tudor home for the @streetofdreamsok ....open everyday until October 28th!!
Where there’s tea there’s hope. -Arthur Wing Pinero
In the company of giants. #muirwoods #visitcalifornia #towertoursmoment
Monday Motivation‼️ . Sooo not only did I practice this one arm/one palm forearm variation for the first time in over a year and saw a high difference! But! I just puppy pressed into the second forearm stand for the first time ever!!😆😜 I feel a full press coming soon😏💪🏽 . So grateful! Practice, practice!💕 . . #yoga #yogagirl #yogagram #igyogi #igyoga #yogadaily #yogafit #yogavid #yogavideos #theyogalook #theyogalovers #yogaeverydamnday #yogachallenge #fallchallenge #yogisofinstagram #instayogi #edmyogi #trapyogi #strength #flexible #yogalove #blackgirlyoga #yogalifestyle #practice #practiceandalliscoming #peaceandlove #forearmstand #pinchamayurasana #puppypress #mondaymotivation
I've read a lot of hype about this product and even though I'm a huge believer of @1stphorm products...I was still skeptical. 😱 I've had a lot of GI issues over the years. I've tried multiple probiotics (a long with change in diet...certain foods are culprits) and felt no difference/relief. Bloating and all that goes along with IBS has been a HUGE issue for me. I must say I am beyond impressed how much better I've felt since taking this!! I've been without it for two weeks and I'm so excited to have it back in my diet. O know it looks gross, but it tastes delicious 😋 Now, I've changed my diet up in the last month and am about 90% gluten and dairy free and have introduced some other foods back into diet that I removed. I will let you know how I feel at the end of this month. I drink it twice a day: 1 scoop 1st thing in the morning and 1 on the evening 😋 If you have any questions or want to order opti-greens, DM me or click the link on my bio for free shipping.
Busy Monday...Dropped off the M29 at the factory in El Cajon. Taking the DCB M33 on to Virginia with Big Betty the new Freightliner leading the way🚤🇱🇷 @dcbracing @adrenalinetrailers_lakehavasu
You have given me everything I will ever need to become the exact person I am meant to be. Now all that's left is for you to step back and watch me become great. If you hold on too tightly or stay too close you will miss out on the best part because fear will blur your vision. . . That would be a shame. All of your love and sacrifices are blossoming within me. Open your eyes and really look. Like a flower, I need space to grow. The ceilings have to be removed in order for me to reach far beyond our dreams. Don't be afraid. I am strong. I am resilient. I am fierce. I will be ok. So will you. I promise.
Keep creating. There’s no need to ever stop. . . . #Create #Creativity #MayaAngelou #filmmaking #musi ̇c #movies #deckofcardsent #mondaymotivation
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I recently left my job at “People Now” to take some time to reflect on what exactly I’d like to pursue next on this road that we call life. After some soul searching, I’ve decided to go after my dream of becoming an actor. I know it’s a huge risk, but I’m excited for this next chapter and am even more excited to share the news! • • • • • • • • • • • #insta #instagood #photography #picoftheday #city #nyc #igers #picoftheday #pic #like4like #likeforlike #likesforlikes #likes #followforfollow #followtrain #follow4follow #follow #followme #act #acting #actor #actors #actorslife #headshot #agent #manager #monday #mondays #mondaymotivation #mondaymood
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