#mondaymotivation

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Get out your shoes, blades or bike and explore Hamilton's waterfront trail from Hamilton Harbour to Princess Point. Along the way stop by Bayfront Park, HMCS Haida or Pier 8 for a tasty treat. #MyHamilton photo by @kranendonkphoto #mondaymotivation . . . CONTEST ALERT: Submit your #citylife or #outdooradventure photos of #HamOnt at tourismhamilton.com/myhamilton (link in bio) now to join our MyHamilton photo contest. . . #HamOnt #Hamilton #Ontario #DiscoverON #canada #explorecanada #HamiltonHaltonBrant #hamiltonontario #waterfront #bayfront #harbourfront
#day15 of our challenge and we’re taking a bind! Check out our insta story to see a lovely bind sequence. Only a few days left of our challenge. We hope so far the challenge has been fun and rewarding. A few minutes every day dedicated to your practice makes a difference. Remember to use hashtag #alamocityyoga and follow @alamocityyoga to be entered in to win a Alamo City Yogini tank top, free class at @alamocityyoga and @beautycounter hand cream! ❤️💙❤️💙 Join the Challenge! We’ll draw the winner next Saturday, June 30th. 🙏🏼💙#challenge #satx #texas #yoga #yogalife #yogalove #tuesday #tree #pose #kidsyoga #yogafamily #sanantonio #monday #mondaymotivation #outdoors #sunshine
❤️😊WE LIKE TO SEE YOU TWERK AND SHAKE 😊❤️ ❤️😊DM videos for a feature ❤️😊 ❤️😊Follow for more videos!!❤️😊 $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ $ #latinas #torontoblogger #modelling #tanontherun #barista #селфи #mujer #happybirthdaytome #bootyfordays #beautyblogger #pornovideo #twerkitout #photoshoot #beautyblog #bootypump #follow4follow #gainsville #bootymedown #mondayvibe #bootyclub #bootywerk #bootytwerk #mondaymotivation #motivation #bootyshots #mondaymood #soulful #bootypop #bootypants
"What can you do to help change that situation? You might not be able to do a great deal, but start where you are, and do what you can where you are. And yes, be appalled. It would be awful if we looked on of that horendessness and we said ah, it doesn't really matter. It's so wonderful that we can be distressed. That's part of the greatness of who we are - that you are distressed about someone who is not family in any conventional way. And yet you feel distressed, equally. It is incredible how compassionate and generous people can be." -The Book of Joy 🌹 This weekend we're doing an online fundraiser to support KIDS AT THE BORDER through ACTBLUE. 100% of the proceeds from any orders placed this weekend will be donated to helping this important cause. If you've been itching to get your hands on some of our post-beach face serum TODAY is the day to do it! Let's raise some money for people who really need it! We will also put the link to ActBlue in our bio in case you would like to donate directly! . . . . . . . . . #kidsattheborder #womenrisingforimmagrantfamalies #border #actblue #wherearethechildren #trumpadministration #riseup #standupforwhatsright #standtogether #weareallthesame #famaliesbelongtogether #idocare #donate #helpimmigrants #webelongtogether #beautymusthaves #beautyexpert #wellnesslifestyle #beautyinspo #bodycare #veganbeauty #veganblogger #beautyproducts #hydrate #radiance #radiate #ecoskincare #ecoluxe #cleanbeautyrevolution #cleanbeauty
Aye can’t remember any of last night so why not make it even and do it again today.
Finde etwas was du gerne machst und du musst nie wieder arbeiten 🔝 #elko #bcr #die2watzenegger
I can go to sleep tonight knowing that the Celtics won just as many games in the finals as the Cavs did this year FOLLOW US @nflnewsdaily.4u for future posts! Via : @patriotsredzone
Send a Direct Message to 👉🏽 @NUTRITIONISTGURU to jumpstart your very own online transformation with @fitness_on_fire online training. . http://www.fitnessonfireonlinetraining.com . SUBSCRIBE TO & WATCH FULL VIDEO(s) ON FITNESS ON FIRE ONLINE TRAINING WEBPAGE & YOUTUBE CHANNEL www.youtube.com/FITNESSWITHFIRE . #sidebyside #weightloss #weightlosstransformation #beforeandafter #beforeandafterweightloss #weightlossmotivation #weightlost #poundsgone #shedidthat #fitlife #healthier #healthychoices #nutrition #nutritionist #healthcoach #fitnesstrainer #lifestylechange #doitforyou #yesyoucan #tbt #sundayfunday #transformationtuesday #mondaymotivation #wcw
Yo @jeremy_buendia I’m coming for you beh... for real tho massively appreciate any single one who’s watched the last video, 1800 views In 3 days in mad!❤️
If you want to be “World Class” then you need to make time for continued development. __ Spending an hour reading can feel like a waste of time but you have to understand the return you get long term by adding value to yourself so you can be and give more! __ Make learning a daily habit and see how your value for it grows as you move towards World Class.
Another one for the books👑👙💪🏽🏋🏽‍♂️ We are so Proud of our Rockbuilt Chicas @darlingw66 , @coach_jackie & our amazing trainer Luis @rock_built_fitness 🙌🏽 🗣Who ROCKS🤔.... WE ROCK‼️‼️ #Repost @rock_built_fitness with @get_repost ・・・ That time is here!!! Blessed to have these two @darlingw66 and @coach_jackie grace the stage this Saturday June 23rd at the NPC NATURAL VIRGINIA @garyudit @npcdmvnaturalshows in the day of my BIRTHDAY 🎂🎁🎈🎉!! What a gift right 😆🤗. Please send all of your positive and good vibes their way!! You ladies are amazing and can’t wait to see it all unfold on this special day. SHOW INFO: Charles J Colgan Sr. HS 13833 Dumfries Rd, Manassas, Va Prejudging at noon Finals at 5pm #RockBuiltFitness ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Looking for a personal trainer!? * ••GYM LOCATION•• ⚪️ >>Fitness 4 Less<< 6824 Laurel Bowie Rd Bowie, MD ⚫️ Luis Valdez ⚒ 301-706-9793 FB: Facebook.com/RockBuiltfitness RockBuiltFitness@gmail.com IG: @rock_built_fitness . ⚫️ Lori Penn💪🏽 Fb: Lori.Penn IG: @lori_a_penn RBFpenn@gmail.com 703-725-5806 ⚫️ Kimberly Jackson 🥊 Fb: Kimberly Nicole Jackson IG: @kimberly.nicole.jackson RBFkjackson@gmail.com #Fitness #trainer #personaltrainer #FitFam #coach #athlete #powerlifting #bodybuilding #Muscle #LEGenDArY #glutes #physique #ebony #legday #back #transformation #ebonyasthetics #blackwomen #tbt #mondaymotivation #blackfitnesstoday #iambft #legs #picoftheday #fbf
Why is it only in sports that anyone gets the big pre-game pep talk? Why can’t we have one before a meeting? A date? A workout? Before we open the door and head out for the day? Give yourself that talk. Every day. You don’t have to shout it, no one else has to know. Remember your successes, remember the times you felt strong and alive. Remember the moments when you were exhausted from accomplishment and near tears from joy. You are the same You now as you were then. A total badass. Play your fight song on your phone, in your car, at home. And if you don’t have one find one today. Play that song and hype yourself up. Because today is your Super Bowl. Your World Series. Your Finals. For all we know it is right? We are not guaranteed tomorrow. So for heaven’s sake let’s forget about the what if‘s and get out there and show them #WHATSUP #mantra4today - - - - - #strength #love #joy #selflove #selfesteem #bodypositive #affirmation #motivation #quote #positivity #loa #health #nutrition #meditation #yoga #om #zen #individualism #thesecret #bossbabes #optimism #motivation #positivity #forgiveness #lawofattraction #mondaymotivation #spirit #reiki #meditation #spriritjunkie #loa #faith
Well, good morning! 🌞👋🏼 post breakup ab check. Nope, not yet. 😂🤷🏼‍♀️ really wish the gym was open earlier on the weekend...I’ve been up since 4. 😅 my workout could be over and I could be napping by now...at 8am. 😜 really need to work on my sleeping in game. But I am excited I get to play dress up tonight, headed to a wedding. 💖💍 happy Saturday! ✌🏼 . . . . . . . . . . . . #fit #fitfam #fitspo #fitgirl #fitkini #fitgirls #fitgirlsguide #fitgirlgoals #fitgirlsinspire #fitgirls_inspire #fitgirlsworldwide #fitness #fitnesschick #fitnessaddict #fitnessjourney #weightlossgoals #weightloss #weightlossjourney #weightlossmotivation #goals #motivation #mondaymotivation #humpday #glutesfordays #glutes #biceps #girlswholift #girlswithmuscle
🦄 Day 3 of wonderful fly 4 summer challenge 🦄 💋When being strong 💪 is the only way to be 😓💃and I mean mentally,but in our case physically strengthen always helps 💟😉✴🐾🌟 Regrann from @hangoutyoga - It's finally here! 🙌 The #fly4summer challenge starts Thursday: June 21-27! ⠀ ⠀ Day 1: Balanced⠀☑ Day 2: Flexible⠀☑ Day 3: Strong⠀☑ Day 4: Confident⠀ Day 5: Like a Kid⠀ Day 6: Beautiful⠀ Day 7: Challenged⠀ ⠀ ⠀ HOSTS:⠀ @hangoutyoga & @sherrie.jjones ⠀ ⠀ SPONSORS & PRIZES:⠀ The #fly4summer challenge wouldn't be possible without all of our great partners! Be sure to check them out and show them some love!⠀ ⠀ @finfunmermaid : A pair of mermaid leggings⠀ @hangupyoga : A 5.5 yard tie-dyed silk⠀ @hangoutyoga : A 10-class pass and tank⠀ @luxusactivewear : A high-end athletic outfit⠀ @meredithismia : $200 off the Find Your Wings Aerial Yoga Adventure⠀ @missninjacookie : An art rendering of one of your photos⠀ @pigaone : A PigaONE footwrap⠀ @sutherlandyoga : An 11-class pass and water bottle⠀ @thespaaestheticsvaldosta : Spa signature facial⠀ @yogikimg : Essential Oils pack to awaken your senses⠀ #hangoutyoga #spreadyourwings #findyourwingsaerial #aerialwings #aerialyoga #aerialyogalove #instachallenge #yoga #yogaeverydamnday #yogaeveryway #fly4summer #yogaeverywhere #aerial #challengeyourself #aerialistsofig #aerialbeauty #aerialfitness #invertyoself #yogisofig #stretchyouryoga #stretchyourself #expressyourself #selflove #loveyourbody #mondaymotivation - #regrann
Хит продаж‼️ В таких лосинах вы будете самой сногсшибательной в вашем зале👸🏼❤️ Bona Fide BonaMafia "forest" 🔹🔹🔹🔹🔹 Цена:2565₽ Огромное поступление одежды🙋🏽‍♀️ 🔹🔹🔹🔹🔹 __________________________________ Вся одежда в магазине: 🏢ТРЦ КомсоМОЛЛ, 3 этаж(Белинского, 8) Приходите к нам за покупками🛍❤️ #gym #gymmotivation #fitness #fitnessgirl #fitnessbikini #fb #bodyfitness #ifbb #model #fitnessmodel #fitmodel #training #hardwork #do4a #do4amarket #do4alab #mondaymotivation #motivation #fitnesslife #fitnessbody #bodybuilding #muscle #power #healthy #strong #bestrong
Fifa World Cup 2018 - Belgium Vs Tunisi
Keep doubting and remain where you are.. If you never try, you will never know.. don’t let people’s past experiences make your decisions change. Go for what you love and don’t quit in the chase of your goals.. . . . . . . . . #motivationalquotes #successquotes #motivated #inspirationalquotes #hustle #hustlehard #hustleharder #trusttheprocess #goals #california #motivation #quoteoftheday #lifequotes #inspirationalquotes #instaquote #celebrities #famous #mondaymotivation #instaquotes #sayings #lifequotes #lifecoach #inspire #positivity #positivethoughts
🔥 6 MONTH DIET PROGRESSION GRAND FINALE 😅 . These will be my last progress pictures that I’ll be posting before I go on holiday next week! New low weigh in today too of 12st 2lb!! . Total weight lost 👉🏼 2 STONE 1lb 🕺🏼 . My before & after picture is in at the end too 😊 . THANK YOU TO EVERYONE! Who has supported me along this fatloss journey, it’s made all the difference people asking how I’m getting on, asking questions, showing their support etc it’s been really motivating! . As a thank you again I’ve been super transparent along this by documenting throughout but I will be recording a video before I go away covering everything that was involved during this cutting phase 😊 . Any questions you have for me let me know and I’ll answer all in the video later next week! That’s all for now folks ✌🏼 time to enjoy Antigua with @burnsrebecca79 this time next week now 🍹
#Repost @fitbandsza (@get_repost ) ・・・ This was our stand at the @fitnessmagsa Fit Affair a few weeks ago! 🎉💪 And so many of you bought your Fit Bands there - If you didn't would you like to see Fit Bands at the next Fit Affair on the 30th June??? 😍 Let us know below! 👇👇👇 P. S. We might have some surprises for you on the day if we are there 😉 . #FitAffair #fitnessmagazine #fitnessgirls #fitgirl #getsweaty #workoutinspiration #workit #mondaymotivation #fitnessexpo #fitbands #fitbandsza #glutes #glutebands #resistancebands #resistancebandworkout #fitvegangirl #getfit
Ay yo Look like I'm goin' for a swim💧
Tape "Yes" if you agree Follow 👇🏼@motivart_official 👁️ @motivart_official 👁️ @motivart_official 👁️ for motivation art! . . . . . . #motivation #fitness #fitnessmotivation
Follow @crazy__writes _ __ 4 see more post👁💫 • • ==================== ✔️Best page of InstaGram ✌️ ✔️Turn on post notifications 🔔 ✔️Follow + Comments + like📍 ✔️Repost Allowed🤙 ✔️Tag your friends🤘 ✔️keep supporting✊️ ✔️Comments👇 ______________________________ #shayar  #shayari  #2lineshayari  #loveshayari #shayarilover  #urdu  #urdushayari  #urduquote #poetry #urdupoetry #sadshayari #urdusadshayari #brokenheart #brokenme #urduadab #shayara #broken #love #shayari #sad #comment #like #facts #mondaymotivation @luxmfab#crazY 💭 ° ° Follow : @crazy__writes_ Follow : @crazy__writes_ Follow : @crazy__writes_
FITNESS FRIDAY🏋🏻‍♀️ . These are a few of my favorite exercises for training Back & Biceps with free weights💪🏻I looove training back&bis...it’s actually become my favorite training day🙌🏻 There’s sooo many different exercises and ways you can target these muscles, not only in isolation, but with compound exercises as well👍🏻 . . The exercises: 1. Alternating standing rows (32 reps) 2. Hammer curls (16 reps) 3. Bent over reverse fly (16 reps) 4. Plank stance rows (12 each side) . . TIPS: For hammer curls, make sure you’re curling your arms at a 45 degree angle. Keep a straight spine throughout bent over reverse flies, and try not to jerk the weights up...if you feel like you need to do this in order to complete the reps, decrease your weight a bit (same goes for alternating standing rows). And for plank stance rows, widen your stance enough so that your weight doesn’t favor the opposing side👌🏻 . . I’m using 20lb dumbbells for standing rows and plank stance rows, and 10lbs for hammer curls and bent over rows💥 . . If you have questions just lmk☺️ Happy Fitness Friday everyone!🤗💪🏻
One of the things I am currently working on in India is the construction of this demonstration polyhouse to showcase and train (at least 10.000!!) farmers as well as other key stakeholders in India the future of greenhouse farming with innovative Dutch technology and how this can lead to higher yield and higher income! #lovemyjob
Beach Time
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