#monslay

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#Monslay I’m alive. MOTIVATED. DETERMINED & ready to slay the day 🙌
I’m alive, motivated, determined and ready to slay the week #MONSLAY #celfíe
Today was one of my favorite Mondays ever! I booked a fashion photo shoot with a women’s boutique and a private makeup tutorial with a new client, AND took a wonderful professional development course on business strategy. I’m feeling motivated and ready for the new week✊🏽 #mondaysdonthavetosuck #motivationalmonday #monslay
Who Else Slayed Their Monday??⁣ ⁣ Here's a peek at my normal monday routine give/take a few things...⁣ ⁣ ✔Organize Workspace⁣ ✔Workout⁣ ✔Meal Prep⁣ ✔Brainstorm Session ⁣ ✔Yoga Mats For New Class⁣ ✔Tea Time/Me Time⁣ ✔Yoga Practice⁣ ✔Meditate⁣ ⁣ What are some of your dailies that you do to keep yourself on track?? ⁣ ⁣ #MonSlay
Back at it on this lovely Monday! It’s been a week since my last workout, and while I could give a shit ton of excuses, but I won’t. The fact is I’m back and ready to work super hard toward my powerlifting goals! I’ve got a new training regimen and I can’t wait to see how I progress! Today was a great workout and I know m my legs are going to be sore tomorrow! Another great workout to start the week right!
post-workout endorphins 😍👏🏼 ... #mood #energyboost #workoutbuzz #monslay
Afternoon workout 🏋️‍♀️ #boys #monslay #thehusband #theboy #strongmen #pushupsfordays #khanmen #niceform 😍
🗣Self reminder: You can and you will 🙌🏼 . . . Getting the right nutrition, balancing life and most importantly truly taking care of myself has left me at awe with what can change with just a few months! Loving how these clothes are beginning to fit!!!!!!!! 🥰💃🏻🙋🏻‍♀️💆🏻‍♀️🙇🏻‍♀️ #ordinaryjessss 🖤
Good evening! I am immersing myself in hot tea and homemade cookies, and I am officially ending this #monslay . . New across my desk this week is a line up of #cleanbeauty lippies (one being, today's @fitglowbeauty 's Bliss Lip Colour Serum. :) As y'all know, botanical beauty holds a special place in my heart and these lippies are truly cult-favorites for a reason. . There is another brand of lippies I'm excited to share with y'all. Hush hush for now, tomorrow I will reveal a new lip love that's just as much as a cult-favorite. :)
new week, new challenges 💪 this little one started in BabyLab 👶🏻 & now is making masterpieces in our Family Art class 🎨 - come grow with us at Gymboree [swipe ➡️] . . . . . . . #babylab #art #artclass #growwithus #wegrowwiththem #gymboree #newweek #newchallenges #monday #monslay #nomondayblues #sensoryplay #learningthroughplay #grow #learn #develop #explore #lateralpainting #paint #color #create #minipicasso
Bad day? #justanothermanicmonday ? • • No matter what, #findyourmovement and #justmove no matter how bad your day is; You’ll thank yourself for it ❤️How did you #slay you #monday today? • • • • #shoutout to our favorite #cumbiajammer @zjtracingpaws for our #choreos —— we hope we did you proud!!! #zin #zumba ® #monSLAY #zumbaisfitness #moveforYOU #elevateyourfitness
Compare yourself to no one! You shine differently, you vibrate on a special level that is unique to you. Use that power to conquer all of your demons, slay the dragons in your head and believe in the badass that you are! So...what are you waiting for? It’s time to slay! #monslay #mondaymotivation #monday #mondayquotes #fitgirls #fit #fitmoms #bodybuilding
Just curious: Where does everyone stand on the subject of New Year’s resolutions? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you⠀⠀⠀⠀⠀⠀⠀⠀⠀ A: pretty lofty⠀⠀⠀⠀⠀⠀⠀⠀⠀ B: optimistically realistic⠀⠀⠀⠀⠀⠀⠀⠀⠀ C: just as likely to set your goals into motion on the 18th of June, because rules are made to be broken.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll speak for myself and say I’m far too conventional and way too practical for anything but B.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now you! Are you A, B, or C?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womenonamission ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #savvybusinesschick ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #growyourbusiness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womenceo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #femaleceo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #femalestartup ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #besuccessful ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #successfullife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smallbizsquad ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dreamersanddoers ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #businessbabe ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #imperfectboss ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlswhohustle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlbossmagic ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womenwhowork ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #monslay ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #femalehustler ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dailyhustle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fempower ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #powerwoman ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlssupportgirls ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #besuccessful ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifeoffreedom ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ownboss ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #followingmydreams ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pursueyourpassion ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thesocialsociety ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #societygal
When all the cooks are out of the house all day, you set it and forget it 😋 #monday #monslay #setitandforgetit #pasta #pasta2ways #bolognese #lemonspaghetti #crockpotbolognese #easypeasylemonsqueezy 😋
Start your week with a little nature walk and meditation like Mila Belle🧘🏻‍♀️ #MonSlay #MonSlayYoga #YogaBaby #YogaToddler #YogaKids #Meditation #Nature #MilaBelle #PiniLovePhotography #Namaste
Start off your Monday with some Yoga in diapers like Amirah Winter🧘🏻‍♀️#MonSlay #MonSlayYoga #TB #YogaBaby #Huggies #YogaToddler #YogaKids #AmirahWinter #PiniLovePhotography #Namaste
My words to you today: . 💪Lift heavy 🥗Eat well 😁Be happy 🥰Love more ❤️Throw kindness like confetti . And when the grumpy, stressed out, sleep deprived Christmas shopper gives you sass or attitute or butts in the line or runs you over, just SMILE...because let’s face it, we’ve all been there. . Happy Monday! . . . . . #monslay #mondaymotivation #bekind #smilemore #busymom #breathe #wordsofwisdom #takesonetoknowone #christmasrush #morningworkout
On Day 1, you think you’ll never get there. By Day 3, you’re tired and sore. Week 2 - 4, you question the process, is the effort worth it. At week 12, you see it. You feel it. No reliance on motivation, because it feels good to feel good, to move, to sweat, to eat. You hear it over and over again —Trust the process. Why? Because there is no magic pill for weight loss. No drink, no supplement, no promise of losing X pounds in X days. There’s sweat, effort, eating more good food than bad, not restricting yourself, and not getting caught up in any sort of perfection. It’s about living life in a healthy way. And because that motivation from day 1 - week 4 is a roller coaster of highs and lows — I’m here to guide the way. Because I’ve been there. Starting over. Discouraged. No discipline. And thought I had to be perfect to get results. 6 weeks. 36 unique workouts. Just 20 minutes each! Fun & accountability to go through the holidays and 2019together. And results that you’ve been trying to get for years! You in?! Let’s talk 😘. *** and before you commit, how about trying out a FREEworkout tomorrow ?? No membership or fee o — workout streamed right into your living room! Comment below and I’ll send u the link to stream the workout tomorrow! 🙂 *** . And yes- I know. I’m so white I’m reflecting everything else 😂
I’m posting a lot on this #MotivationMonday , but dang, does it feel good to be in a new week and know that next week I get to weigh in and see my progress! This has basically been my mindset all of today! • • • Weigh in on the 17th! 🤩 Let’s see if I’ve made any progress towards my goal this last month! I plan on making this week a rockstar week! 💪🏼 my goal is to have one full week ( 7 days!) ON-TRACK. I’m hoping I can make this happen!
Monday is the day for new beginnings. Hope you had a great one! #monslay #papagocrossfityoga #newbeginnings #setthetone
Just over here being a terrible fan 🙈😳but I finally made it out to see Crimes of Gindelwald! It was so good! Who has seen it?!!
It always seems impossible until it’s done, right? When I decided to sign up for a marathon, I never imagined how much of my training would focus on grit. Today’s run was 16 miles and although it was challenging, I found it easier than my 14 mile run last week. The grit that I develop with each run doesn’t just last for that specific run but follows to help me accomplish the next demanding run. I was able to anticipate how my body would feel, what thoughts would consume my mind and how to prepare for it when the going got tough. It’s often the fear of the unknown that is the ultimate challenge for me, especially without previously being tested in this capacity. Not all runs will be favorable but no run is ever wasted and can be used as a lesson for the next. I’m learning to find value in trusting the struggle. . . My turn around point was at a park that I would run, pushing my boys in their double jogging stroller when they were little and we would play for hours. Those sweet memories were fuel to remain focused and remember that I’ve accomplished strenuous things before and crossed the “finish line”. Perhaps this training will not just fill my heart with precious memories of my boy’s childhood as I run through familiar paths but be an opportunity to forgive myself for being so critical and unfair to the younger me and finally acknowledge that I’ve been strong all along. . . . Workout: 16 miles ✨ Huge Shout out to @robinnyc for being the best training partner for this run ✨ // 60 min Advanced Marathon Race Prep with @robinnyc and 20 min Pop Run with @robinnyc through @onepeloton #nevermissamonday #monslay
Mini ab workout 💕 ————————————————————— This snow has killed my motivation, and I’ve been living off of Hot Cocoa and junkfood today, but packing begins tomorrow, and today was the first day of the week, had to get it started on a good note.😅🙌🏻 ————————————————————— #abs #abworkout #abcircuit #gymshark #alphapackwomen #alphapackfitness #alphapack #doit #fitmotovation #fitness #fitgirl #richmond #rva #snowday #monslay
#Monslay ! Motivated and Determine 💪🏽🏋🏾‍♀️
Homework time with my girl. May be a battle to get her to start it, but she does so good at her math! So proud of her!
When life gives you Monday, dip it in glitter and sparkle all day 💋✨ • • • 📷: @amanda.in.bloom 🕶: the berlin #monslay #cakeeyewear
Did you #Monslay today!? • • 1️⃣ Follow @the_loop_life and everyone we are following 2️⃣Follow both of our admins @the_ap_collective & @kiree_the_mom 3️⃣Like this post and comment 🍾 below when you have followed those steps 4️⃣Allow 24 hours for each account to follow you back 5️⃣DO NOT FOLLOW TO UNFOLLOW 6️⃣Turn notifications on for @the_loop_life to keep up with our daily loop posts 7️⃣To sign up for our next #FollowLoop DM a 😍 to our inbox . • • #FollowLoop #monday #Loop #F4f #SupportSmallBusiness #GrowTogether #Networking #Marketing #Looping #MondayFollowLoop #DailyFollowLoop #HolidayFollowLoop #FastFollowLoop #DisneyFollowLoop #instaloop #gaintrick #winterloop #InstaLoop
Every time I write this post it turns into a novel. So I’ll just leave ya’ll with this: . Dear entertainment industry, we’ve made some headway for POC... but what about for people with disabilities? I’m both so this minority battle is... 😱🤷🏻‍♀️ ya knowww. . . . 📸: @jeremyhallam
Doesn’t it feel like Christmas!! Woo hoo!! Go ladies x #christmas #dance #fitness #turndupfitness #monslay #1stclassofchristmas #girlgang #squadgoals
This is one of my new favorite quotes! Shoutout to my mentor for saying this last week cause now I see the meaning of it. Today I have been full of inspiration, motivation and just so much passion. This morning I decided to do just this, stay committed to my decision I made but Then I thought, I need to change this up a bit and that’s what I’ve been working on allllll day. ⁣💕 ⁣ #monday #monslay #commitment #inspiration #motivationalquotes #wifelife #loveyourself #makeachange #boymom #goals #fitmom #nutrition #hustle #fitness #goalgetters #decembertoremember
Time to rebuild, my arms, but also the entire person...the only person standing in your way is you...always remember never forget... also this is the nicest PF I’ve ever been to and it’s near my house which is nice 😂 . . . . #motivationmonday #monslay #shoulderday #shoulderworkout #deltsday #deltsworkout #armday #armday 💪 #armworkout #motivation #fitnessmotivation #fitspiration #fitspo #transformation #bodytransformation #transformationinprogress #bigmotivation #bodymotivation #bodypositive #gymmotivation #workoutmotivation #everyworkoutcounts #workforit #hardwork #slayallday #bodyunderconstruction #loveyourself #icandoit #iamawarrior #doingitforme
Monday is a fresh start. Dig deep and begin a new journey of success. kill your week y’all! #monday #motivation #happiness #getit #monslay
“To know even one life has breathed easier because you have lived, this is to have succeeded” -Ralph Waldo Emerson. 😍 . Breathe easy into this week, this body, and this life. If that doesn’t work-try a massage✌️#mondaymotivation #massagemonday #emerson #getgrounded . . . . . . . . #shiatsu #massage #acupuncture #tcm #chinesemedicine #alternativemedicine #holistichealth #yoga #taichi #qigong #reiki #healthylifestyle #mindfulmonday #monslay #buckscountypa #montco #lansdalepa #northwalespa #doylestown #chalfontpa #horshampa #painfree #stressfree #balance #sustainability
Monday motivation for us all and a little reminder to eat the fruit out on that limb too! #mondaymotivation #gooutonalimb #getit #dontbeafraid #monslay fruit #cleaneating #greenbellies
Let's do this.... two weeks till Christmas. Am I right?? #monslay
Can I get a #Monslay or what? - - A lot of you liked this outfit, probably the most liked outfit this weekend, but I was a bit umcomfortable to be honest. Not so much because of the outfit, but of the whistles. I hope if you’re a man and you’re reading this, know us women don’t like to be whistled at. We’re not dogs. Other than that, Happy Monday! 🖤 #miamiblogger #miamiitravelblogger #miamiinfluencer #chasingcarpediem #nicaraguablogger #josstakesartbasel #artbasel #miamiartweek #artbasel2018 📸 by @voguishdiet / tab for outfit cred (use jocelyn for $ @misslolaofficial )
Monday, you were good to me! I credit this sweet day to all the coconut water I drank this weekend and my beautiful, uplifting and hardworking clients!!! Coconuts make everything better, right?! Skin, coconut oil. Cooking, coconut oil. Hydration, coconut water. Coffee, coconut milk. Smiles, coconuts! Hehe 🥥 #mondaymood #coconutsforlife #legsbylauren #fababs #sculptingbodies #liftingspirits #monslay #bettertogether #smilesarecontagious
*Non Scale Victory* Today at the gym this girl came up to me (I have seen her off and on at the gym for a long time).. Told me she had been out of the gym for 2 1/2 months... Then told me she cant believe how good I am doing... 💙 #nsv #womeninspiringwomen #monslay #brookie_lu_keto #stayontrack #fitness #pushyourself #stayfocused #ketomovement #ketoAF #workoutmotivations #workout #workbitch
#monslay - “I’m alive, motivated and ready to #slay the day” 🙌💫 Outfit: @hm Read our magazine for all the fitness inspiration you need this week! 🙂 (Link in bio) #fitnessfashionmag
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Today I followed a 5 easy ingredient keto bagel and omg they taste amazing! • 💥I did use two slightly different ingredients but same measurements and the nutrition facts were from her recipe soo it might be slightly different • 2 cups mozzarella cheese 1/2 cup Pepper jack cheese (The recipes called for 2.5 all mozzarella) 2 oz cream cheese 2 3/4 cups almond flour (She used blanched so mine look like wheat colored bagels) 1 tbsp. Baking powder 1 large egg • • And everything but the bagel seasoning for garnish and 💥💥 bomb bagels! I can’t wait to make an egg sandwich! 🥓🍳 They were too easy! #ketobagels #ketorecipes #ketolife #foodporn #cooking #baking #recipes #lowcarb #bagels #hotnfreshoutthekitchen #homemade #homebaking #healthyoptions #weightloss #sogood #yum #everythingbutthebagel #almondflour #foodphotography #food #monslay
So many people dread Monday’s! WHY?! Mondays are a chance to rest the clock and start fresh! New Week. New Goals!!! 🥇 Monday’s are my day to plan out my week, my school work, my coaching plans, my meals and my workout goals!! Let’s make Monday’s great again!!!! 🌟🌟 #newweeknewgoals #mondaymotivation #monslay #fitness #fitnessmotivation
It’s #monslay Monday!! What are you doing TODAY to prepare for a great week?? I’m cleaning the casa, picking out outfits for my work week and tonight going to MMA class! Comment below what you’re up to! ⬇️⬇️⬇️ #heidilouise_hair #stlhairstylist #stlouis #mondaymotivation #mondayquotes #mondaymood #motivationmonday #mmatraining #titleboxingclub #girlswhobox #stlmom #momsthatlift #momstrong #hairstylistlife #stlstylist #stlmoms #positivevibes #goodvibesonly
Never pretend to be anyone you aren't. Unless you're an actor. 👸🏻✨
Happy #monslay Looking to build your dream home and add a pool. We got you covered with our CONVENTIONAL new construction and pool product. It’s more fun for the family and perfect fo our TEXAS heat. * * Message me for more information or to get prequalified go to www.getapprovedwithdrew.com #yourlocallender #loansthatfityourlife #lamacchiateam #prequalified #dreamhome #pool #pools #realestate #buyers #homebuyers
WHEN U JUST LOSE YOURSELF IN THE MUSIC 🎶💃🤩 I do wonder after A KICK- ASS Workout WHY Everyone Doesn't Exercise as there Truly is NO BETTER FEELING than SMASHING YOUR WORKOUT Whatever that Workout Is 🔥💪💦🔥 It Clears the Mind & FLOODS it with Endless Endorphins 💕🤩 GET IN THERE 💪💪 WAYYYYY TO GO LADIES - U SMASHED IT 2NITE 👏👏👏 So KEEP IT UP & JANUARY will be a LOT EASIER 😉!!! #thejunglebody #tjbwithelaine #postworkout #killedit #sweatybetty #fierce #fitspo #fun #fitness #fitmum #fitfam #irishfitfam #fitlife #fitspo #cardio #feelgood #improveyourself #armtrack #onechangerule #fiercevibes #loseyourselfinthemusic #dance #fitness #dancecardio #monslay #positive #endorphins #tjblabel #activewear
Get your Mon-Slay on with our amazing tools + hair care. 💁‍♀ Show us your Mon-Slay looks by tagging us on your post 💟 #Lange #MonSlay
Cardio Challenge just blew up in the front room! I am literally still sweating... (and I've had a shower) Time to smash me some food and chill for the night! Night folks! #monday #monslay #killerworkout #workout #NeverMissAMonday #cardio #insanity #max30 #insanitymax30 #challenge #cardiochallenge
Can you believe this time last year I felt like I couldn't go on ... Look at me now living loving and breathin.. all glory to my king Jesus.😎😎
Interval sprint training is just as important as long runs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was a sprinter in HS & college and NEVER liked distance. My HS coach joked that my punishment for slacking was to run a whole lap LOL! Now I have to force myself to remember to do speed training. How times have changed! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My fav speed program is a timed one. Sprint 1min, jog 4min for 50 min with a 10min warm up/cool down. . . . . . . . #runnergirl #runninggirl #runninglife #instarunners #runhappy #runnersofinstagram #runningmotivation #runningday #runninglife #healthyliving #healthylifestyle #behealth #beabetteryou #fitnessaddict #strongnotskinny #fitnesslife #fitgirl #instafit #fitgirllife #fitnessgirl #fitnessmotivation #nycfitness #fitforlife #mondaymotivation #motivationmonday #monslay #letsdothis #mondayrunday #workoutroutine
💡Tip of the day💡 Your potential self is infinite.⚠️Convince yourself that you are #unstoppable and you can achieve anything!⚡️ In the end, self-confidence is a state of mind. Convince yourself that you are a bad ass influencer and you can hit your business goals. Remember #FCtribe , your potential is limitless. 📷 @fallinlovia Happy #Monslay . . . #fctribe #fclife #fancentro #thewomanofinfluence #fempreneur #womenwithambitions #exhibitionist #bossladymindset #makeithappen #goddesses #influencermarketing #succesfulwomen #womenwhorule #selfconfidence #mindsetiseverythingu
New colours for our upcoming markets ...I am loving the love for this basket! I'll make sure to bring a bunch with me!
The jacket is one of #oprahsfavoritethings & the hat is #walmart because I’m a humble bitch 🖤✌🏻#imstilljennyfromtheblock ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀#fauxfur #sequinjacket #guccivswalmart #humble #donnasaylers #donnasaylersfabulousfurs #mondaymotivation #gossipgirldotnet #slaytrickoryougeteliminated #monslay
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