1In the meantime, when so many thousands of the multitude had gathered together that they trod upon one another, he began to say to his disciples first, "Beware of the leaven of the Pharisees, which is hypocrisy. 2Nothing is covered up that will not be revealed, or hidden that will not be known.3Therefore whatever you have said in the dark shall be heard in the light, and what you have whispered in private rooms shall be proclaimed upon the housetops. 4"I tell you, my friends, do not fear those who kill the body, and after that have no more that they can do. 5But I will warn you whom to fear: fear him who, after he has killed, has power to cast into hell; yes, I tell you, fear him! 6Are not five sparrows sold for two pennies? And not one of them is forgotten before God. 7Why, even the hairs of your head are all numbered. Fear not; you are of more value than many sparrows.
I need help!! So I've been cutting alcohol for awhile now and checking my calories intake, so here I am, 13% BF so I was wondering when was the best % to start bulking and add mass instead of cutting?? Any advice anyone?