Always a winner.
Almonds, Oats, eggs, apple, strawberries & cInnamon.
There are thousands of little things that make you who you are, whether you wanted them to or not is besides the point. Sometimes you need to go back home to help you remember what those things were, for better or for worse. Change doesn't happen overnight, but remember that home is a culmination of values inside you by your own curation.
It's okay to take a scalpel to something if you need to, as is equally important to pull other things you want to keep closer to you that have a positive impact on your life.
Start small, and eventually you'll have something to be happy about going home to <3